内容正文:
课时分层提优
★基础巩固
★综合提能
★创新拓展
小节综合提优
★强化重点
★综合提升
单元复习提优
★大概念体系
★重 点 复 习
学业质量评价
★依据课标
★素养立意
8
年级下册.HBRJ
英 语
衔接中考
★紧扣课标
★感知中考
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Section B How can we stay positive?
第4课时 1a~1e
Unit 3 Growing Up
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一层 句境固基础
二层 语篇提能力
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Ⅰ.用括号内单词的适当形式填空。
1. When Lisa heard she won the English competition,she was all __________ (smile).
2. My mom felt __________ (pride) of me when she saw my good grades.
3. As soon as the class bell __________ (ring), the students immediately sat down and got ready for class.
4. The badminton __________ (play) trained hard and finally won the match.
smiles
proud
rang
player
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Ⅱ.用方框中所给单词的适当形式填空。
5. After much thought, she made a __________ to take part in the school speech contest to build up her confidence.
6. The sports __________ often tells the team that staying positive is as important as training hard.
7. When I __________ the museum, I was attracted by the amazing exhibits.
8. He got the highest __________ in the English test. It made him really happy.
9. After receiving his help, I kept __________ my thanks for Carol's kindness over and over again.
decision
enter, decide, score, coach, repeat
coach
entered
scores
repeating
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Ⅲ.根据句意填空,使句子通顺、完整。每空限填一词。
10. Parents shouldn't be hard _________ their children all the time. Sometimes encouragement is better.
11. Don't be _________ low spirits just because you made a small mistake.
12. If you realize you said something wrong, you should take _________ your words and say sorry.
13. He is good at playing basketball and he can play the piano _________ well.
14. Never let yourself ________ by giving up.
on
in
back
as
down
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Ⅳ.从方框中选择恰当的短语并用其适当的形式填空。
15. Don't _____________ just because of a failure.You can do better.
16._____________ the weather was rainy, we still had fun playing board games indoors.
17. When our team faces difficulties, we always _____________ and find a solution.
18. Watching sad movies can make people _____________.
19. The soup is _____________ salty. Could you pass me some water?
kick yourself
Even though
pull together
feel blue
a bit
even though,a bit, pull together,kick oneself, feel blue
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V.阅读理解。
Everyone feels stressed sometimes—like before a test, when you have too much homework, or after a fight with a friend. But don't worry! Here are easy ways to feel better and keep your mood bright.
1. Breathe Like a Balloon
When you' re upset, try slow, deep breathing.Imagine your belly (肚子) is a balloon: breathe in to fill it up, then slowly let the air out. This helps your body relax in just a few minutes
2. Move Your Body
Running, dancing, or even jumping can make you happier!Exercise releases “ feel-good chemicals” called endorphins (内啡肽). You don't need to be perfect— just
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have fun!
3. Talk and Laugh
Spending time with friends or family can cheer you up. Sharing your feelings or watching a funny video helps reduce stress.
4. Plan Small Steps
Big tasks feel scary. Break them into tiny parts, like doing one math problem at a time.Check things off a list— it feels great!
5. Sleep and Eat Well
Your brain and body need energy! AIM for8—10 hours of sleep and eat fruits, vegetables, and nuts to stay strong.
Remember: It's okay to feel stressed. Try these tips, and soon you' ll feel yourself again!
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20. What does deep breathing help you do?
A. Run faster. B. Relax the body.
C. Solve math problems. D. Sleep well.
21. How many ways to stay in a good mood are mentioned in the passage?
A. Five. B. Six. C. Seven. D. Eight.
22. How can you make big tasks easier?
A. Breathe like a balloon. B. Ignore them.
C. Eat sugary snacks. D. Break them into small steps.
√
√
√
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V.【主旨大意】本文介绍了五种简单易行的方法来应对压力、保持好心情,包括深呼吸、运动、与人交谈和欢笑、拆分任务以及保证良好的睡眠和饮食。
20. B 解析:细节理解题。根据第一个方法“Breathe Like a Balloon”下的描述:“This helps your body relax in just a few minutes!”可知,深呼吸有助于“放松身体”。
21. A 解析:细节理解题。文章清晰地列出了五种方法,并用数字和小标题标示,因此,一共提到了五种方法。
22. D 解析:细节理解题。根据第四个方法“Plan Small Steps”下的描述:“Big tasks feel scary. Break them into tiny parts...”可知,让大任务变简单的方法是“把它们分解成小步骤”。
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Ⅵ.阅读表达。
Feelings are part of our lives. We feel happy,sad, angry and scared. It is important to know how to understand and manage (管理) them. When we are happy, we can share our joy with others. If we are sad, we can talk to a friend. When we are angry, we should take a break and calm down. If we are scared, we can find someone to help us.Understanding and managing our own feelings help us be stronger.
There are different kinds of feelings like anger, frustration (挫败), worry and sadness. We can also have feelings like excitement, happiness and joy. These feelings can be difficult to control and sometimes stop us from doing things we need to do, like playing and working.
Some Good Ways to Calm Down
Talking to a trusted adult could help.
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Getting some fresh air outside.
Spending some time by yourself: reading, sleeping or listening to music.
Splashing (泼洒) a little bit of cold water on your face.
Having a cool drink of water.
Doing exercise also helps let some of the big feelings out.
Taking big deep breaths slowly in and out could help too.
Control Our Feelings
Our feelings help us understand ourselves and the people around us better. It's important to talk about our feelings because it helps us grow and have good relations with others. By learning how to deal with our feelings, we can face challenges and be true to ourselves.
Follow our hearts. Pay attention to our feelings. No matter how good something looks, if it doesn't feel right, walk away. We' ll find our hearts are much wiser than our brains.
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23. Why is it important for us to understand and manage our feelings?
______________________________________________________________________
24. What may happen sometimes if we can't control our feelings?
______________________________________________________________________
25. How do we calm down when we have big feelings according to the text?(One example is OK.)
______________________________________________________________________
26. Why do we need to talk about our feelings?
______________________________________________________________________
26. Why do we need to talk about our feelings?
______________________________________________________________________
Because it can help us be stronger.
They may stop us from doing things we need to do.
By talking to a trusted adult.
Because it helps us grow and have good relations with others.
I usually listen to music. Because it can make me feel relaxed.
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上述文本提到多种缓解情绪的方法,请选择你认为最有效的一种,用2~3句话说明理由。
____________________________________________________________________________________________________________________________________________
I think doing exercise is the best way to deal with stress. It helps release endorphins and can make us feel happier quickly. Also, it is good for our health.
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