Unit 3 写作专项：Be Happy with Yourself- 2025-2026学年冀教版英语八年级上册

冀教版八年级上册 Unit 3 写作专项 Be Happy with Yourself 一、写作核心要求 结合本单元“认识自我独特性、接纳并发展自己”的目标，完成一篇以“给Sue写书信（或回信）”为主题的应用文，具体要求： 1. 体裁/人称：书信体（求助信/回信），第一人称（I）表达自我困惑或给出建议。 2. 时态：描述自身现状用一般现在时；回忆相关经历用一般过去时。 3. 内容要素： 求助信：需包含“自我困惑（如缺点、自卑情绪）、具体表现（如成绩、人际、活动参与）、引发情绪的具体事件、求助诉求”； 回信：需包含“共情对方情绪、肯定其优点（结合具体细节）、给出2-3条可操作建议、鼓励自我接纳并展望积极改变”； 字数100-120词，合理运用本单元重点“并列复合句”（如用and/but连接句子）。 4. 语言要求：正确使用描述自我的词汇（如strong points, weak points）、本单元核心短语（be hard on oneself, believe in oneself），用情感类形容词（sad, anxious, confident）和副词（often, sometimes）丰富表达。 二、写作思路与模板 （一）求助信思路（以“自我困惑”为例） 1. 开头引入（约25词） 作用：自我介绍+点明写信背景（近期的负面情绪）+说明写信目的。 基础句式： Dear Sue, I’m [你的身份，如a Grade 8 student named Li Ming]. These days, I’ve been feeling down because I can’t stop criticizing myself, so I’m writing to ask for your advice. 示例： Dear Sue, I’m a Grade 8 student named Li Ming. These days, I’ve been feeling down because I can’t stop criticizing myself, so I’m writing to ask for your advice. 2. 中间详述（约50词） 作用：具体说明自我困惑的表现+引发情绪的事件细节。 基础句式： I’m not good at [某方面，如sports and public speaking]. Last week, we had a sports meeting—I failed the relay race, and I felt I let my class down. My grades are average except [优势学科，如math], but I still think I’m not “good enough” compared to my deskmate who does well in everything. 示例： I’m not good at sports and public speaking. Last week, we had a sports meeting—I failed the relay race, and I felt I let my class down. My grades are average except math, but I still think I’m not “good enough” compared to my deskmate who does well in lessons and activities. 3. 结尾诉求（约25词） 作用：强化情绪感受+明确求助方向。 基础句式： I often stay up feeling anxious about my “imperfections”. Could you tell me how to stop comparing myself with others and be happy with who I am? Yours, [你的名字] 示例： I often stay up feeling anxious about my “imperfections”. Could you tell me how to stop comparing myself with others and be happy with who I am? Yours, Li Ming （二）回信思路（以“Sue的回应”为例） 1. 开头回应（约25词） 作用：共情对方情绪+结合细节肯定其价值（呼应求助信内容）。 基础句式： Dear Li Ming, I’m sorry to hear that you’ve been feeling down—failing the relay race must have been hard, and it’s totally normal to feel that way sometimes. But let me tell you: you’re much more than your “imperfections”. 示例： Dear Li Ming, I’m sorry to hear that you’ve been feeling down—failing the relay race must have been hard, and it’s totally normal to feel that way sometimes. But let me tell you: you’re much more than your “imperfections”. 2. 中间建议（约50词） 作用：肯定对方具体优点+给出2-3条可操作建议（结合场景）。 基础句式： First, you’re great at math—that’s a wonderful strong point! Second, try to write down one “small win” (like solving a hard math problem) every day; it will help you notice your progress. Also, don’t be hard on yourself—everyone makes mistakes, and failing the race doesn’t mean you let anyone down. 示例： First, you’re great at math—that’s a wonderful strong point! Second, try to write down one “small win” (like solving a hard math problem) every day; it will help you notice your progress. Also, don’t be hard on yourself—everyone makes mistakes, and failing the race doesn’t mean you let your class down. 3. 结尾鼓励（约25词） 作用：强化自我接纳的意义+表达对对方的信心。 基础句式： You’re unique and special in your own way. Be your own best friend, and I’m sure you’ll start feeling happier and more confident soon! Yours, Sue 示例： You’re unique and special in your own way. Be your own best friend, and I’m sure you’ll start feeling happier and more confident soon! Yours, Sue 三、范文与翻译 （一）求助信范文 Dear Sue, I’m a Grade 8 student named Li Ming. These days, I’ve been feeling down because I can’t stop criticizing myself, so I’m writing to ask for your advice. I’m not good at sports and public speaking. Last week, we had a sports meeting—I failed the relay race, and I felt I let my class down. My grades are average except math, but I still think I’m not “good enough” compared to my deskmate who does well in lessons and activities. I often stay up feeling anxious about my “imperfections”. Could you tell me how to stop comparing myself with others and be happy with who I am? Yours, Li Ming （二）求助信翻译 亲爱的Sue： 我是一名叫李明的八年级学生。这些天我一直很沮丧，因为我忍不住苛责自己，所以我写信向你寻求建议。 我不擅长运动和公开演讲。上周我们开了运动会——我在接力赛中失利了，感觉拖了班级的后腿。除了数学，我的成绩很普通，但比起各科和活动都很出色的同桌，我还是觉得自己“不够好”。 我经常熬夜，为自己的“不完美”感到焦虑。你能告诉我如何停止和别人比较，接纳并开心地做自己吗？ 你的， 李明 （三）回信范文 Dear Li Ming, I’m sorry to hear that you’ve been feeling down—failing the relay race must have been hard, and it’s totally normal to feel that way sometimes. But let me tell you: you’re much more than your “imperfections”. First, you’re great at math—that’s a wonderful strong point! Second, try to write down one “small win” (like solving a hard math problem) every day; it will help you notice your progress. Also, don’t be hard on yourself—everyone makes mistakes, and failing the race doesn’t mean you let your class down. You’re unique and special in your own way. Be your own best friend, and I’m sure you’ll start feeling happier and more confident soon! Yours, Sue （四）回信翻译 亲爱的李明： 听到你一直情绪低落我很心疼——接力赛失利肯定不好受，有时候有这种感觉是完全正常的。但我想告诉你：你远不止“不完美”的那一面。 首先，你数学很棒——这是个很棒的优点！其次，试着每天写下一个“小成就”（比如解出一道难题）；这会帮你注意到自己的进步。另外，别对自己太苛刻——每个人都会犯错，接力赛失利不代表你拖了班级的后腿。 你有自己独特的闪光点。做自己最好的朋友，我相信你很快会变得更开心、更自信！ 你的， Sue 四、辅助学习资源 1. 素材积累 短语： 描述情绪：feel down（情绪低落）、stay up anxious（熬夜焦虑）、criticize oneself（苛责自己） 自我认知：strong point（优点）、small win（小成就）、compare...with others（和他人比较） 积极建议：notice progress（注意进步）、be hard on oneself（对自己苛刻）、be happy with who I am（接纳自己） 基础句型： 基础句型 仿写句子 I’ve been feeling down because I can’t stop criticizing myself. I’ve been feeling excited because I won the English speech contest. Try to write down one “small win” every day; it will help you notice progress. Try to talk to one new classmate every week; it will help you make more friends. 好句集锦： You’re much more than your “imperfections” — your strengths make you unique.（你远不止“不完美”的那一面——你的优点让你独一无二。） Failing doesn’t mean you’re not good enough; it means you’re trying.（失败不代表你不够好，而是代表你在努力。） 2. 谚语 A human being is a single being. Unique and unrepeatable.（人是独立的个体，独特且不可复制。） To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.（在一个总想把你变成别人的世界里，做自己是最大的成就。） 3. 学生写作填空练习版 （一）求助信填空 Dear Sue, I’m a__________（身份+名字）. These days, I’ve been feeling down because I can’t stop__________（自我负面行为，如criticizing myself）, so I’m writing to ask for your advice. I’m not good at__________（2个弱项，如sports and public speaking）. Last week,__________（具体事件，如we had a sports meeting）—I__________（事件结果，如failed the relay race）, and I felt I__________（情绪感受，如let my class down）. My grades are__________（评价，如average） except__________（优势学科，如math）, but I still think I’m not “good enough” compared to__________（他人，如my deskmate） who does well in lessons and activities. I often stay up feeling__________（情绪，如anxious） about my “imperfections”. Could you tell me how to stop comparing myself with others and be happy with who I am? Yours, __________（你的名字） （二）回信填空 Dear__________（对方名字）, I’m sorry to hear that you’ve been feeling down—__________（呼应求助信事件，如failing the relay race） must have been hard, and it’s totally normal to feel that way sometimes. But let me tell you: you’re much more than your “imperfections”. First, you’re great at__________（对方优势，如math）—that’s a wonderful strong point! Second, try to__________（建议1，如write down one “small win” every day）; it will help you notice your progress. Also, don’t be hard on yourself—everyone makes mistakes, and__________（呼应求助信事件，如failing the race） doesn’t mean you__________（呼应求助信情绪，如let your class down）. You’re unique and special in your own way. Be your own best friend, and I’m sure you’ll start feeling__________（积极情绪，如happier and more confident） soon! Yours, Sue ( 1 ) 学科网（北京）股份有限公司 $