四川省泸州市龙马潭区泸化中学2025-2026学年高一上学期1月期末英语试题

高 2024 级高二年级上学期质量监测试题 英 语 注意事项: 1.答卷前，考生务必把自己的姓名、 准考证号填写在答题卡上。 2.考生作答时，选择题用2B铅笔将答题卡对应题目的答案标号涂黑，其余各题用0.5毫米黑色墨迹签字笔将答案写在答题卡上,在本试卷、草稿纸上答题无效。 3.全卷满分150分，考试时间120分钟。考试结束后，将本试卷和答题卡一并交回。 第I卷（选择题 95分） 第一部分 听力（共两节，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 1．When does the library close on Monday? A．At 5:30 p.m. B．At 5:00 p.m. C．At 4:00 p.m. 2．What did Tom do in the talent show? A．He sang a song. B．He played the violin. C．He danced. 3．Where does the man intend to go this evening? A．To a bar. B．To the woman's house. C．To a supermarket. 4．How long will Sue stay in Shanghai? A．For one week. B．For two weeks. C．For three weeks. 5．What does the man advise the woman to do? A．Drink cold water. B．Eat spicy food. C．Take some medicine. 第二节（共15小题，每小题15分，满分22.5分) 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间，每段对话或独白读两遍。 听下面一段对话，回答以下小题。 6．How do the speakers like their trip? A．Satisfied. B．Just so-so. C．Memorable. 7．What will the speakers do next? A．Sort out luggage. B．Book a room. C．Have a rest. 听下面一段对话，回答以下小题。 8．What are the speakers mainly talking about? A．A famous museum. B．Transport in Suzhou. C．A holiday trip. 9．What stopped the woman speaker from taking more boat tours? A．The crowded space. B．The high price. C．The boring scenery. 10．What did the woman speaker do in the museum? A．She made some silk by hand. B．She studied the history of silk. C．She bought a silk artwork. 听下面一段独白，回答以下小题。 11．Where did the speaker probably learn about the importance of having breakfast? A．From a doctor. B．From a TV show. C．From a magazine. 12．What is most important to fitness according to the speaker? A．Eating breakfast on time. B．Taking more exercise. C．Having enough sleep. 13．How often does the speaker go running now? A．Three times a week. B．Four times a week. C．Twice a week. 听下面一段独白，回答以下小题。 14．What is the main purpose of the event? A．To promote a new bike brand. B．To raise funds for a local charity. C．To encourage people to ride to work. 15．How long will the event last? A．2 hours. B．3 hours. C．4 hours. 16．What can people attending the event do for free at Flower Square? A．Have their bike repaired. B．Get a membership card. C．Eat a healthy breakfast. 听下面一段独白，回答以下小题。 17．Why does the speaker give the lecture? A．To give some advice on cycling tour. B．To explain the advantage of cycling tour. C．To tell the listeners what to take for cycling tour. 18．What is the first thing to consider? A．Food. B．Clothes. C．Safety. 19．What should the cyclists NOT do during the cycling tour? A．Ride too far and too fast. B．Wear clothes of bright colors. C．Enjoy the riding itself. 20．In cold weather what should cyclists do first when they stop riding? A．Enjoy nature. B．Put on warm clothes. C．Drink plenty of water. 第二部分 阅读（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Four Remarkable Nature Reserves in China These reserves highlight China’s devotion to biodiversity conservation, addressing challenges like loss of habitat and climate change through science-based management and international cooperation. For further details, refer to the linked sources. Zhalong Nature Reserve Located in Heilongjiang Province, Zhalong is one of the world’s most important wetlands, providing a year-round habitat for numerous bird species. Its abundant fish supply ensures easy access to food for migratory (迁徙的) and resident birds, such as red-crowned cranes. However, habitat loss has endangered many birds, prompting the Chinese government to strengthen conservation efforts to protect these species. Changbai Mountain Nature Reserve This reserve in Jilin Province features adormant (休眠的) volcano and Tianchi Lake, the source of three major rivers. Recognized as a UNESCO Biosphere (生物圈) Reserve, it preserves a unique complex ecosystem with over 2,500 plant species and rare animals like Siberian tigers. Its vertical climate zones range from temperate forests to alpine tundra (高山苔原), making it a “natural museum” of biodiversity. Hengshui Lake National Nature Reserve Situated in Hebei, Hengshui Lake is a vital wetland ecosystem supporting migratory birds such as swans and cormorants. The lake’s richfreshwater resources maintain both wildlife and local communities. Conservation efforts here focus on balancing ecological health with sustainable development, ensuring the protection of its weak water-based habitats. Wuyi Mountain Nature Reserve Famous for its subtropical forests in Fujian Province, Wuyi Mountain shelters endangered species like the Chinese giant salamander and golden monkey. As a UNESCO World Heritage Site, it combines geological wonders with cultural heritage, offering protected zones for rare animals and plants. Its dense forests and clean rivers witness China’s commitment to preserving natural landscapes. 21．Which of the following is well-known as a “natural museum” of biodiversity? A．Zhalong Nature Reserve. B．Changbai Mountain Nature Reserve. C．Hengshui Lake National Nature Reserve. D．Wuyi Mountain Nature Reserve. 22．What do the 1st and 3rd reserves have in common? A．They supply enough food to migratory birds. B．They are recognized as UNESCO Biosphere Reserves. C．They are both focusing on the issue of numerous bird extinctions. D．They have both been included on UNESCO’s World Heritage List. 23．Where can you find this text? A．A travel guide brochure. B．An entertainment magazine. C．A school bulletin board. D．An eco-friendly website. B When a car factory closed in a small American town, many lost jobs. With gas prices hitting $4 per gallon and floods damaging homes, the town fell into despair. A church youth group decided to spread kindness through simple acts of giving. The teenagers raised $1,700 from their church. They bought 25 gas cards and roses to give to strangers. Before starting, the group prayed to “find people needing hope”. Twenty-five teens then drove around town in a church van High school students gave roses to people gardening or walking. Middle schoolers stood at a gas station with free gas cards. Their rule was clear: “Wait until drivers start pumping gas before approaching.” One moment touched everyone. Two 13-year-old boys noticed a young woman parked at a pump. She searched her purse and car desperately, then cried with her head on the steering wheel. The boys, following instructions, knocked gently on her window. “Here’s a free gas card,” they said. “God loves you.” The woman burst into tears again. She explained she was a single mother heading to a crucial job interview. Her gas tank was empty, and she’d lost her last $10 bill. “I thought I’d miss my chance to feed my kids, “she said. The boys returned with more gas cards and flowers. Though she initially refused, they insisted. “You’ve given me hope,” she said through tears. Later, the teens learned she got the job. For 12 years, the group continues this tradition. “We always meet people who need love,” says a leader. The acts not only help receivers but teach teens the power of kindness. One participant said, “It shows how small actions can change lives.” 24．What inspired the youth group to start their kindness project? A．To raise funds for their church. B．To gain popularity in the community. C．To bring hope to people in despair. D．To address the problem of unemployment. 25．How did the single mother first react when receiving more gas cards? A．She was impressed to tears but turned down the kindness. B．She accepted gas cards and showed her gratitude. C．She blamed the teenagers for disturbing her job interview. D．She ignored the boys and continued complaining about her bad fortune. 26．Which words best describe the teenagers in the story? A．Responsible but rude. B．Creative but impatient. C．Selfless and grateful. D．Caring and helpful. 27．What message does the story mainly convey? A．Natural disasters often lead to community unity. B．Small acts of kindness can have profound impacts. C．Teenagers should focus on religious activities D．Financial aid is essential for single parents. C I started my language learning with French. I studied French at high school, mostly with textbooks. At some point my family member recommended that I try Glossika. I decided to dig deeper into the way — looked into Glossika on Youtube — and I thought that this might really work for me. And I decided to give it a shot. At the beginning, it was a leap of faith (大胆一试) . I didn’t really pursue (继续学习) French beyond that. I found myself really wanting to start studying Chinese, so I changed Glossika from French to Chinese about three years ago. I started learning Chinese for lots of reasons. My family member studied Chinese medicine, so we had all these Chinese books around the house. I started reading these books at some point, and took my first interest in Chinese from there. I also did Latin in high school, so I thought that it would be cool to also learn classical Chinese (文言文) at some point. So that was actually one of my end goals: to learn classical Chinese. I know classical Chinese and Chinese aren’t really that similar, so I thought it would probably be suitable to try and learn Chinese first and do classical Chinese after. I think languages come easy to me in a way that I enjoy the process of learning them. People say that I’m gifted but I think it’s just because I’ve made efforts and really put in the time. And I think the more languages you learn, the easier it gets. After doing French, it was easier for me to do Chinese just because I knew it could be done. However, when it comes to learning ability, I don’t think there’s much of a difference between my brain and other people’s brains. I just like acquiring (获得) knowledge and meeting people. I guess I like to learn more about people, in a way, and that pushes me to learn languages. 28．How did the writer start learning French? A．Through Youtube. B．Through Glossika. C．Through family help. D．Through textbooks. 29．What first made the writer interested in Chinese? A．Chinese medicine. B．Classical Chinese. C．Chinese books at home. D．French learning. 30．What does the writer think of language learning? A．It needs special gift. B．First language helps a lot. C．It’s easier for smart people. D．Practice makes it easier. 31．Which best describes the writer? A．Lazy but wise. B．Only interested in Chinese. C．Gifted in school subjects. D．Language-loving and hard-working. D Parents often come across challenges in encouraging their children to eat more healthily, but a new study from Stanford researchers offers hope. The study, led by Jennifer Wang and Priya Fielding-Singh, was published in the Journal of adolescent Health. The researchers find that when teens have health-related food rules at home, they are more likely to eat healthily on their own. To understand how teens make food decisions, Wang and Fielding-Singh surveyed 1,246 high school students from the San Francisco Bay Area. The students were asked about their eating habits and what their parents taught them about food. The findings showed that teens were generally aware of which foods were healthy and which were unhealthy — a fact that parents often ignore. But Wang and Fielding-Singh wanted to know more than just what teenagers thought about food. They wanted to see how teens behaved when they thought their parents weren’t watching. That’s why they conducted an experiment where students chose snacks with or without their parents’ agreement. Ten snack options were presented; five healthy and five less healthy. The results showed that teens with health-related food rules at home were more likely to pick healthy snacks, whether their parents were watching or not. “It is important for parents to understand whether food rules — and which ones — can help encourage healthy eating,” Wang said. The researchers found that rules focusing on health — such as allowing junk food only on special occasions or requiring vegetables at dinner — were effective because they stressed the importance of considering healthiness when making food choices. On the other hand, rules unrelated to health, such as no cellphones at table, had no impact on teens’ food decisions. “We hope these findings offer some encouragement to parents,” said Fielding-Singh. “Having clear do’s and don’ts about healthy eating at home may give kids a road map for making healthier choices when their parents are away.” 32．What did the researchers find about teens’ awareness of healthy food? A．Most teens ignored their parents’ advice on food. B．Teens generally knew which foods were healthy or not. C．Teens made better choices when parents were watching. D．Teens preferred unhealthy snacks when parents were away. 33．Which rule has nothing to do with teens’ healthy food choices? A．No cellphones at table. B．Having vegetables at dinner. C．Allowing junk food on special days. D．Focusing on health when choosing food. 34．What does the underlined phrase “a road map” in the last paragraph most likely mean? A．A detailed plan for a trip. B．A book about healthy food. C．A list of restaurant menus. D．A set of clear rules. 35．What is the best title for the text? A．A New Study on Teenagers’ Snacks B．Home Food Rules Help Teens Eat Healthily C．How to Make Teens Choose Healthy Snacks D．Parents’ Challenges in Encouraging Healthy Eating 第二节（共5小题；每小题2.5分，满分12.5分） Baking is the process of cooking food by dry heat in an oven. It’s a culinary (烹饪的) art, transforming simple ingredients into creations that satisfy our tastes and nourish our bodies. 36 . Baking as mindfulness Psychologists describe mindfulness as paying attention to the present moment. Baking does exactly that: the rhythm of stirring, the smell of vanilla and the soft feel of dough. 37 . Research shows that everyday creative activities like cooking and baking are linked with improved mood and lifted spirit. Baking and neurodiverse minds For neurodiverse people, baking can be a powerful experience. The structure of a recipe gives a sense of order, while the sensory parts can be deeply comforting. Repetitive actions help calm the nervous system and regulate focus. 38 . Following steps, managing time, and adjusting when something goes wrong strengthen planning and flexibility. 39 Of course, baking doesn’t always go smoothly. Sometimes the cake sinks or one forgets an ingredient or adds too much of something. When the cake sinks, one may feel angry and disappointed. After the frustration fades, most people choose to try again. Baking teaches patience and helps us see that progress often comes through imperfect attempts. Baking as a way to connect 40 . In the psychiatric (精神病学的) unit, sharing cookies become a small but meaningful ceremony. When someone bakes a cake for his co-workers or neighbor, the purpose is not to impress anyone; rather, it was an act of kindness. It is said that sharing food promotes belonging and connection, both of which are linked to emotional well-being. A．Baking as a reminder B．Baking builds life skills too C．Baking and lessons of failure D．They all keep one in the moment E．It also brings people spiritual benefits F．Baking becomes an increasingly popular lifestyle nowadays G．The most rewarding aspect is that baking brings people together 第三部分 语言运用（共两节，满分30分） 第一节（共15小题；每小题1分，满分15分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Every day on my way to college, I meet the same woman. Her courage and toughness quietly 41 me. She works nights at a hospital, 42 looking after patients. After her long hours, she walks nearly 12 kilometers to reach home because she cannot 43 daily transportation. Watching her 44 was heartbreaking, and I knew I had to do something, even if it was small. One day, I offered her a 45 . Her eyes lit up with relief, and a soft, grateful smile spread across her face. Since then, giving her a ride has become part of my daily 46 . For me, it takes just a few minutes; for her, it saves hours of walking and 47 her tired, aching legs. Every morning, she gives me her best wishes, her voice full of 48 : “May you have everything you dream of.” Her words touch me deeply and stay with me throughout the day. Over time, our rides have 49 more than just a commute (通勤) — they have become a small, shared moment of human connection. I’ve realized that even small 50 can create a ripple (涟漪) of positivity. She gains comfort and 51 , and I gain perspective, gratitude, and the joy of making a difference. Sometimes, life offers us chances not just to move forward ourselves but to 52 someone along the way — and in those moments, both lives become fuller. Kindness doesn’t have to be grand — it can live in daily 53 actions. And when we open our hearts, even in small ways, what we receive can often 54 what we give. When we help someone, even in a small way, the ripple of 55 spreads far beyond what we can see. 41．A．defend B．inspire C．amuse D．accompany 42．A．regularly B．efficiently C．tirelessly D．independently 43．A．choose B．provide C．afford D．improve 44．A．perform B．cry C．wander D．struggle 45．A．ride B．present C．guarantee D．challenge 46．A．exercise B．requirement C．routine D．news 47．A．trains B．treats C．spares D．supports 48．A．surprise B．charm C．warmth D．satisfaction 49．A．brought about B．thrown in C．consisted of D．turned into 50．A．acts B．tasks C．beliefs D．dreams 51．A．work B．rest C．payment D．credit 52．A．help B．greet C．reward D．join 53．A．frequent B．typical C．extraordinary D．thoughtful 54．A．balance B．outweigh C．ensure D．repay 55．A．relief B．expectation C．excitement D．kindness 第II卷（非选择题55分） 第二节（共10小题; 每小题1.5分，满分15分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 The Louis Vuitton Beijing Espace Culturel Art Space is showcasing“Painting from Nature,”an exhibition featuring the works of famous artists Joan Mitchell and Megan Rooney. It offers 56 unique dialogue between two generations of abstract expressionism. Mitchell, 57 passed away in 1992, was a key figure in the Abstract Expressionist movement. She was good at drawing inspiration 58 masters such as Monet, Van Gogh and Cézanne. Her famous works, 59 (affect) by the landscapes of Vétheuil along the Seine, use color and light to stir up deep emotional responses. In contrast, Rooney, born in 1985 and based in London, 60 (know) for her dynamic, large-scale paintings 61 often includes performative elements in her creation. Her 2022exhibition, “The Fugue of Color” at the Louis Vuitton Foundation in Paris, was admired for its 62 (create) combination of artistic forms. Running through Oct. 19, the event aims 63 (mark) the centennial (一百周年纪念) of Mitchell’s birth. And it will 64 (sure) serve as a bridge between her lasting legacy and Rooney’s modern innovation. It invites 65 (visitor) to engage with a sensory dialogue that connects past and present interpretations of abstract expressionism. 第四部分 写作（共两节，满分40分） 第一节（满分15分） 66．你校将举办英语演讲比赛。请你以Online Safety为主题写一篇发言稿参赛，内容包括： 1.分析现状； 2.提出建议。 注意：1.写作词数应为80个左右； 2.请按如下格式在答题卡的相应位置作答。 Good morning, everyone. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第二节（满分25分） 67．阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 People in Victoria have often been admired as they enjoy the year-round good climate of Canada’s “banana belt”. So when the unusual snowstorm struck the area this December, Victorians weren’t prepared. Before Christmas holiday was over, Victorians wished they would never see snow again! However, between December 21st and 29th, so much snow fell. The little city that seldom sees snow was covered by snow that was over I meter deep. I called my 87-year-old mother, who lived in a downtown nursing home. She was in poor health, but her mind was active and unaffected. “Mum,” I said, “we’re completely snowed in. It may be a few days before I can get out to see you.” I was worried. My mother had caught a bad cold. And because of the storm, drugs were not being delivered. On the morning of December 31st, the phone rang. It was Mother’s nurse in charge. “The bad cold has seriously influenced your mother’s lungs,” she said. “She’s quite in low spirits, and she’s extremely eager to see you. Your coming may raise her spirits and increase her body’s ability to fight against the disease. Is there any way you can get here?” I felt hopeless because I knew there was no way I could get there. Like thousands of others in the city, we were trapped. Friends suggested I turn to C-FAX, one of the local radio stations. Since the heavy snowstorm struck Victoria, C-FAX had canceled its regular programming and was now a communication center for news updates, volunteer coordination (协调) and health and safety tips. In fact, it had become Victoria’s lifeline. 注意： 1. 续写词数应为150左右； 2. 请按如下格式在答题卡的相应位置作答。 I picked up my phone and asked anxiously, “Can you help me?” ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Later, I eagerly got on a truck heading for the nursing room. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 参考答案 题号 1 2 3 4 5 6 7 8 9 10 答案 A B A B C B A C B B 题号 11 12 13 14 15 16 17 18 19 20 答案 C B A C B C A C A B 题号 21 22 23 24 25 26 27 28 29 30 答案 B A D C A D B D C D 题号 31 32 33 34 35 36 37 38 39 40 答案 D B A D B E D B C G 题号 41 42 43 44 45 46 47 48 49 50 答案 B C C D A C C C D A 题号 51 52 53 54 55 答案 B A D B D 56．a 57．who 58．from 59．affected 60．is known 61．and 62．creative 63．to mark 64．surely 65．visitors 66．     Good morning, everyone. As we all know, the Internet has made it easier to communicate, learn, and interact with each other. However, it causes certain risks and challenges to our safety and privacy. According to a recent survey, a significant number of people have had some form of bad experiences online. To ensure our online safety, we should always be careful about our personal information, especially on social media. We can also set strong passwords for all our online accounts. In this way, we can protect ourselves and enjoy the benefits of the Internet. Thank you for your attention. 67． I picked up my phone and asked anxiously, “Can you help me?” I was asked patiently what had happened. After I explained the situation, the operator said they would do their best to help me and asked me to wait for further information from them. Though I did not feel much hope, I still looked forward to receiving their good news. About an hour later, the phone finally rang. The operator told me that a truck carrying medicine was going downtown, and I could take this bus there. Later, I eagerly got on a truck heading for the nursing room. The road remained difficult to drive on. Although the car was moving slowly, fortunately it kept moving. I had been praying the whole way, hoping everything works out for us. After four hours, we finally reached our destination, although it took much longer than usual. When she saw me, my mother cried with excitement. After taking the medicine, my mother’s condition gradually improved. Many people, like me, were grateful to C-FAX. 答案第1页，共2页 学科网（北京）股份有限公司 $听力考试正式开始。Excuse me, what time does the library close? IT closes at five thirty PM from monday to friday, but at four PM on weekends. Listen to the next question. Did you watch the school talent show yesterday? Amy, no, I was preparing for the math exam, but my friend said tom played the violin best. Listen to the next question. The project is finally over. Let's grab a drink tonight. okay? I know a good place for drinking cocktails near my house, and the offers big discounts on beer every friday. Listen to the next . question. What's your . plan for the summer holiday, sue? I'll visit my aunt in shanghai and stay there for two weeks. Listen to the next . question. I have . a sore throat. What should I do? Drink more warm water and don't eat spicy food. You can also take some medicine. Listen to the next question. Wow, that was some journey. Yeah, I thought we'd never get here. All those delays. Well, it's nice to be back. Traveling is great, but i'm glad that i'll be back surrounded by all the familiar things. Well, it's not quite as comfortable as the room we've fin in for . the past fortnight, no. And all that time, not having to cook our own meals was great. yes. Well, it's over. Now back to reality. Come on. Let's get the bag sort of out. Wow, that was some journey. Yeah. I thought we'd never get here all those delays. Well, it's nice to be back. Traveling is great, but i'm glad that i'll be back surrounded by all the familiar things. Well, it's not quite as comfortable as the room we've been in in for . the past fourth night. no. And all that time, not having to cook our own meals was great. yes. Well, it's over. Now back to reality. Come on, let's get the bag sort of out. Listen to the next question. I heard you went to sojo during the vacation. So how was IT amazing? It's such a beautiful and friendly city. IT has many rivers. Doesn't IT did you travel everywhere by boat? We did take an evening boat tour of the old town that was just magical with all the light shining on the water. But IT costs too much. We mainly use the subway to get around. Ah I see my dad and brother . wanted to rent bikes, but my mom wasn't very confident about writing on busy roads. What was the coolest place you visit him? Personally, I love the silk museum. IT was so interesting to learn all about the history of china's silk and silk trade. We even got a chance to see people making silk by hand. I heard you went to sojo during the vacation. So how was . that amazing? It's such a beautiful and friendly city. IT has many rivers. Doesn't IT did you travel everywhere by vote? We did take an evening boat tour of the old town that was just magical with all the light shining on the water. But that costs too much. We mainly use the subway to get around. Ah I see my dad and . brother wanted to rent bikes, but my mom wasn't very confident about on busy roads. What was the cool lest place you visited? Personally. I love the silk museum. IT was so interesting to learn all about the history of china's silk and silk trade. We even got a chance to see people making silk by hand. Listen to the next question. It's very important to stay fit. Fittings is all about taking care of your body. To be honest, I didn't live a healthy life in the past, Lucy. I've made some changes for a healthier life. I didn't often have breakfast before. I often stayed plate to watch T, V and up late the following morning. One day when I was reading a magazine, a health experts words attracted attention. He said, the breakfast is the most important meal, so I decided to have a healthy breakfast on time. Every morning, I quit the habit of watching TV for a long time and stopped staying up late at night. Now I go to sleep at around ten thirty PM and get up at around seven. Since I get enough sleep every night, I feel good the whole day, in my opinion, to stay fit. What matters most is to exercise more. Besides small works, I also run outdoors every monday, wednesday and friday. I usually go swimming on saturday or sunday because of a positive changes i've made. I have a lot of energy every day. It's very important to stay fit. Fittings is all about taking care of your body. To be honest, I didn't live a healthy life in the past, Lucy. I've made some changes for a healthier life. I didn't often have breakfast before. I often stayed plate to watch T, V and up late the following morning, one day when I was reading a magazine, a health experts words attracted my attention. He said that breakfast is the most important meal, so I decided to have a healthy breakfast on time. Every morning. I quit the habit of watching T, V for a long time and stopped staying up late at night. Now I go to sleep at around ten thirty PM and get up at around seven a. Since I get enough sleep night, I feel good the whole day. In my opinion, to stay fit, what matters most is to exercise more. Besides small works, I also run outdoors every monday, wednesday and friday. I usually go swimming on saturday or sunday because of a positive changes i've made. I have a lot of energy every day. Listen to the next question. Today's busy lifestyles make IT hard to get enough exercise, and yet increased levels of stress make physical activity more important than ever. But where can we find the time? One solution is to ride a bike. To work this way, you not only get your exercise while traveling to work, but also experience the relaxation that riding a bike brings. Our upcoming event, biking to work, provides an excEllent opportunity to start this healthy habit. The event will be held next tuesday from seven AM to ten AM. Why don't you join us to join the event? Just ride your bike to work next tuesday and meet us at flower square? A bike checkup station will be set up there for bike safety checks. There will also be free giveaway to encourage more people to try cycling. Moreover, anybody riding to work will be treated to a free healthy breakfast at flower square. Looking forward to seeing you there. Today's busy lifestyles make IT hard to get enough exercise, and yet increased levels of stress make physical activity more important than ever. But where can we find the time? One solution is to ride a bike to work this way. You're not only get your exercise while traveling to work, but also experience the relaxation that riding a bike brings. Our upcoming event, biking to work, provides an excEllent opportunity to start this healthy habit. The event will be held next tuesday from seven AM to ten AM. Why don't you join us to join the event? Just ride your bike to work next tuesday and meet us at flower square? A bike checkup station will be set up there for bike safety checks. There will also be free giveaway to encourage more people to try cycling. Moreover, anybody riding to work will be treated to a free healthy breakfast at flower square. Looking forward to seeing you there. Listen to the next question. Good morning, everyone. For anyone considering going on a cycling tour, the first thing to consider is safety. So it's very important indeed to consider what you wear. Where is something that can be easily seen? A red jacket, for example? You know, many accidents happen because drivers simply fail to see the cyclist. Second, don't try to write too far and too fast. Take your time if you feel tired, stop and rest. Remember that the joy of cycling is the right itself. Get close to nature and see things you won't Normally see if you're traveling by car or bus and if you're planning your journey in summer, take plenty of water. IT is wise to drink at least one leader of water every hour. If the weather is not warm enough, make sure you take some warm clothes to put on when you stop writing. Even in cold weather, you can become very warm when you go writing. IT is very easy to catch a cold or even get a fever when you stop. Good morning, everyone. For anyone considering going on a cycling tour, the first thing to consider is safety. So it's very important indeed to consider what you wear. Where is something that can be easily seen? A red jacket, for example? You know, many accidents happen because drivers simply fail to see the cyclist. Second, don't try to write too far and too fast. Take your time. If you feel tired, stop and rest. Remember that the joy of cycling is the right itself. Get close to nature and see things you would Normally see if you're traveling by car or bus and if you're planning your journey. Summer, take plenty of water. IT is wise to drink at least one leader of water every hour. If the weather is not warm enough, make sure you take some warm clothes to put on when you stop writing. Even in cold weather, you can become very warm when you go writing. IT is very easy to catch cold or even get a fever when you stop. 听力部分到此结束。