Unit 3 Keep Fit Section B-【学海风暴】2025-2026学年七年级下册英语同步备课（人教版·新教材 湖南专版）

第3课时Section B(1a-ld 一、根据句意及首字母或汉语提示完成句子 1.My (目标)is to finish reading a book every month. 2.The harder you practise,the greater (进步)you will make. 3.My brother likes playing basketball,and he is on his school basketball t 4.Lucy is not careful.She often (丢失)things. 5.My mum uses a cooking (应用程序)to find new recipes (食谱). 二、用方框中所给词的适当形式填空 success our study when match 1.There will be two in our school next week.Let's prepare for them. 2.If you work hard,you are sure to one day. 3.Their house is like our house,but is bigger. 4.My parents often encourage me hard and never give up. 5.They are playing football it starts to rain. 三、用方框中所给短语的适当形式填空 both...and work out t have fun team spirit one another 1.Teng Fei keeps in the morning every day. y Tony Peter like doing sports.They are healthy. 3. is very important in many activities. 4.I always play badminton with my good friends after school.We every day. 5.Good friends should help 四、阅读理解 生活与学习一“体育健康年”话动 (2025娄底新化期末)Our country has held a special“Sports and Health Year"activity.The activity wants to encourage everyone,especially()students,to do more sports and care about their health. 要点精饼 ①encourage (1)作及物动词，意为“鼓 励”。其常用于encourage sb to do sth,意为“鼓励某人做 某事”。 (2)形容词encouraging 意为“令人鼓舞的；振奋人 心的”。 (3)名词encouragement 意为“鼓励；鼓舞”。 (4)courage意为“勇气”。 ②succeed (1)succeed作不及物动 词，意为“成功”。固定搭配 succeed in doing sth意为“成 功做某事”。 He succeeds in many ways.他在许多方面成功。 (2)其名词为success,意 为“成功”。 Working hard brings success..努力工作带来成功。 (3)其形容词为successful, 意为“成功的”。 He is successful in business.他在商业方面是成 功的。 (4)其副词为successfully, 意为“成功地”。 3goal 作名词，意为“目标；目的”。 His goal is to go to university..他的目标是上大学。 【拓展】goal还可意为“球 门；射门”。 score a goal射门得分 ④lose (1)意为“输掉”，反义词为 win“赢得”。如：lose a tennis match输掉一场网球比赛。 (2)意为“丢失”。常用词 组：lose heart丧失信心；lose one'sway迷路 下册Unit3 41 Doing sports is very important for us.It can make us strong and healthy.There are many kinds of sports that we can do,such as running,swimming,playing basketball,and cycling(骑行).Running can help us improve our heart-lung function(心肺功能).Playing basketball is a great way to build teamwork. Sports can also help us study better. When we exercise,our brains(大脑)get more oxygen(氧气).This can help us think more clearly(清晰地)in class.In schools,there are more sports activities than before.Students can choose the sports they like.There are also more sports clubs.For example,many students join the football clubs and the badminton clubs. To make this activity more successful,the government(政府)has built more sports centers in cities and towns.People can go there to exercise for free.Let's take part in the “Sports and Health Year'”activity and make sports a part of our daily life! l.Why is the“Sports and Health Year” activity held? A.To build more sports centers. B.To encourage people to do more sports and care about health. C.To make students join more sports clubs. 2.Which sport can help us build teamwork from the passage? A.Swimming. B.Running. C.Playing basketball. 3.What's the best title of this passage? A.A year of sports and health B.The ways to keep healthy 442 七年级英语RJHN版 C.Schools hold sports meeting every month 1-3 五、语篇补全 生活与学习—拥有健康的饮食习惯及经常锻炼 Healthy eating habits along with regular exercise are the only way to become fit.If you have the correct number of calories(卡路里) and exercise well,you will keep fit. 1 If you don't eat meals well,you won't get enough calories.Then you will feel tired. By the way,“calorie”?is just another word for“energy”.About50%of your calories should come from rice,bread,vegetables and fruit.2 6 to 8 glasses a day are OK.Water helps keep your body clean.Drinking enough water will make you look beautiful and make you healthy. 3 Scientists suggest(建议)that teenagers spend at least 30 minutes exercising, five times a week.That is easy to do!You can walk or ride your bike to school,and do sports at school.4 They say they have no time left after their studies.In fact,doing exercise can help them sleep better at night and increase their ability to focus on their study. If you follow the above advice,you will look and feel much better and become fit. A.Is playing volleyball a popular sport? B.You also need to drink a lot of water. C.However,teenagers often give up sports. D.Exercise can help to make you look good,feel good and healthy. E.During your teenage years,it is important to give your body the energy it needs. 1-4 第4课时 Se 一、用所给词的适当形式填空 1. volleyball)is my favourite sport and I play it with my friend every day. 2 (teenager)should both study hard and do exercise. 3.I think you will succeed in (work)out the problem. 4 (play)basketball is good for my body. 二、用方框中所给短语的适当形式填空 belong to at the start play with hardly ever try one's best 1.As long as we pull together(齐心协力)， success must us. 2.I must do my homework every weekend and go to the movies. 3.As we know,things are not easy to do 4.Ai Ling often her best friend Lily after school. 5.We should to exercise every day. 三、完形填空 生活与学习—篮球运动 时文原创Basketball is my favorite sport. On working days,I use a few hours after school to practise with my group.We learn new 1 and try to make them perfect.Our coach says teamwork is the key to success.2 we can pass the ball well,it's easy for us to score. This sport gives me 3 benefits( )It keeps me fit and strong.It also teaches me not to give up,even when we lose 4.In ction B(2a-3c) our first game,we lost by 12 32!But after that,we practise hard,and our team makes great 5.In all the basketball teams in school,6 is the best one. The best part is the friendship(友谊).My teammates and I 7 one another to do better..Their help gives me confidence(信心). When we win,we celebrate together.When we 8,we talk about our mistakes and practise more. Basketball isn't just 9 for me.It builds my body and makes my life full of joy. I'll keep practising to 10 a better basketball player.Do you want to do so with me? 1.A.marks B.goals C.tricks 2.A.If B.And C.But 3.A.few B.funny C.double 4.A.wishes B.matches C.reasons 5.A.noise B.spirit C.progress 6.A.his B.hers C.ours 7.A.stop B.notice C.encourage 8.A.lose B.succeed C.hope 9.A.homework B.exercise C.water 10.A.make B.care C.become 1-5 6-10 四、选词填空 生活与学习—太极拳 help move country with usual so strong also play what There is a kind of sport.It's different from ball games.The old 1 play it in the park in the morning.Can you guess 2 it 下册Unit3 43 is？It's Taijiquan. Taijiquan is a kind of sport.When you practise it,you need to move your arms,legs, and neck often.3 if you practise often,it can be good for your health. Taijiquan is 4 an art.The sport is also like dancing.People play it to the soft music.It 5 people relax.You will have fun when you play it. Taijiquan is also a kind of Wushu.You use your hands to pull and push(拉和推)and use your legs 6.It isn't so quick as Wushu,but it is also7 and powerful(有力 量的) Now Taijiquan is also famous in other 8.Many foreign people enjoy 9 Taijiquan.Why not try it 10 me now? 1. 3 3. 4 5. 6. 7. 8. 9 10. 五、阅读表达 生话与学习—爱上锻炼 The winter holiday is usually a good time to sleep in.But Gao Yuqi,a 14-year-old boy from Anhui,got up at 7:00 a.m.to run at least 2 kilometres every day during the holiday.In fact,the exercise was part of his homework. Gao was not alone.Many schools across the country asked students to exercise during the winter holiday.Part of the reason is that physical education test scores are now worth more on the senior high school entrance examination(中考).And the score is now 4 七年级英语RJHN版 worth up to 60 points. Because of this,Gao's school now asks students to run when the weather is nice,and exercise indoors if it is bad.Students have to hand in their homework by posting(公布) exercise photos in their classes'QQ groups.At the Golden Apple Jincheng No.1 Middle School in Chengdu,students have daily exercise plans.For example,they have to jump rope for two minutes and do three sets of sit-ups every day.Their parents sign their names on their plans when they finish exercising. This has been a big challenge for many students,but it has also helped to make exercise a bigger part of their lives.Many students like Gao used to hate running,but now they are able to run for over half an hour every day.They fall in love with exercise and keep on running every day. 1.Why did Gao run every morning during the winter holiday? 2.What do the students have to do in their classes'QQ groups after finishing exercise in Gao's school? 3.How many kinds of exercise are mentioned in the passage? 4.What do many students think of exercise now according to the passage? 5.将短文中画线部分翻译成中文。things”可知，此处表示他们的获胜故事表明了通 过个人努力和团队合作，人们可以取得伟大成就。 写作小练笔 I keep fit by doing sports.I like playing badminton.I often play it with my brother.I play badminton three times a week.Doing sports is important because it makes me strong and fit. 阶段听力训练1 1-5 CAACB 6-10 ABABB 11-15 CABCB 16-18BCC Grammar 语法知识集训 1.always 2.never 3.seldom 4.Sometimes 5.usually 二、1.twice a day2.usually plays3.once a week 4.sometimes go shopping 5.How often 第3课时Section B(1a-1d) 一、1.goal2.progress3.team4.loses5.app 二、1.matches2.succeed3.ours4.to study 5.when 三、1.working out2.Both;and3.Team spirit 4.have fun 5.one another 四、 1.B【解析】根据第一段第二句可知，举办“体育健康 年”活动的目的是鼓励每个人尤其是学生们多做运 动，关注健康。 2.C【解析】根据第二段最后一句可知，打篮球是一 项增强团队协作的运动。 3.A【解析】本文主要围绕“体育健康年”活动展开， 故最佳标题选A。 五、1-4EBDC 第4课时Section B(2a-3c) 一、1.Volleyball 2.Teenagers 3.working 4.Playing 二、1.belong to2.hardly ever 3.at the start 4.plays with 5.try our best 三、 1.C【解析】句意：我们学习新的技巧，并努力使它们 完美。 2.A【解析】分析句意可知本句是条件状语从句，用 f引导。 3.C【解析】根据下文“It keeps me fit and strong.It also teaches me not to give up”可知此处指这项 运动给“我”带来双重好处。 4.B【解析】根据“In our first game,we lost.…”可知 此处指输掉比赛。 5.C【解析】结合语境和备选项可知progress“"进步” 符合文意。 6.C【解析】分析语境可知此处指代作者所在的篮 球队。 6 七年级英语RJHN版 7.C【解析】根据“The best part is the friendship”可 知encourage'“鼓励”符合文意。 8.A【解析】根据“we talk about our mistakes and practise more'”可知这里指输的时候。 9.B【解析】句意：篮球对我来说不仅仅是一种锻炼。 10.C【解析】句意：我会继续练习，成为一个更好的 篮球运动员。 四、1.usually2.what3.So4.also5.helps 6.to move 7.strong 8.countries 9.playing 10.with 五、1.Because running was part of his homework. 2.They have to post their/the exercise photos. 3.Three. 4.They think exercise is good/wonderful/interesting/ useful. 5.例如：他们每天不得不跳绳两分钟并做三组仰 卧起坐。 大单元知识整合 1.ping-pong bat,badminton racket,tennis racket, glove,jump rope,exercise mat,volleyball/ basketball/football,running shoes... 2.play football/basketball/volleyball/badminton/tennis/ ping-pong,jump rope,do sit-ups,go swimming/ jogging/skateboarding... 3.every day,once or twice(a week,a month...),three or four times (a week,a month...)never/hardly ever/seldom/sometimes/often/usually... 4.Because it keeps us fit.Because it builds team spirit.Because it's good for our health. 主题作文指导 写作练兵 My free time We students have a lot of free time now.And I have a lot of things to do in my free time. I usually take exercise after school.I enjoy playing volleyball with my friends.Doing sports is good for the body and the mind.I love watching the news on TV after dinner.I want to know what's going on around the world.And before I go to sleep, I often do some reading.It is a good way to relax. Sometimes I go hiking to the countryside with my parents on Saturday.It is enjoyable to go hiking there. I think my free time is colorful and interesting. What about you? 熟词生义 1.(1)B(2)A(3)C 2.(1)E(2)A(3)B(4)D(5)C 3.(1)A(2)C(3)B(4)D 4.(1)C(2)A(3)B