Unit 3 Keep Fit Section A-【学海风暴】2025-2026学年七年级下册英语同步备课（人教版·新教材 湖南专版）

all the family rules”可知，我们必须写下所有的家 庭规则。 6.A【解析】根据第一段中的“But how to make family rules?Let me help you”及全文内容可知， 本文主要讲述了如何制定家庭规则。 1.B【解析】根据“many rules in my school”可知，此 处指一些校规。用them指代上文的“rules'”。 2.A【解析】根据语境可知，此处指王敏他们不得不 每天穿校服。wear符合语境。 3.C【解析】根据“Idon't think this rule is good”可 知，此处指他们不喜欢相同的衣服。clothes符合 语境。 4.B【解析】根据上下文可知，此处指在8点之前到 达学校。arrive at意为“到达”，为固定搭配。 5.A【解析】根据语境可知，此处指如果8点之前没 到学校，张老师会生气。 6.B【解析】根据can't和or可知，此处用anything。 复合不定代词与形容词搭配时，复合不定代词应在 前。anything else符合语境。 7.A【解析】根据“it can.the classroom quiet and clean”可知，此处指保持教室安静且干净。keep意 为“保持”，符合语境。 8.C【解析】根据语境可知，不能在食堂和走廊上跑。 9.A【解析】根据后文“For girls”可知，此处指这些 规则是给男生的。 10.B【解析】根据“this rule is really strict”可知，此 处指王敏认为这条校规很严格。 思维拓展 11.A【解析】根据“Ican't stand it'”可知，王敏认为 “女生不能留长头发”这条校规很糟糕。 三、1.In a school in Beijing../Now he studies in Beijing. 2.On the right. 3.In the morning and the evening./The streets in China are very busy in the morning and the evening. 4.They're really important and useful..(言之有 理即可) 5.当你坐在汽车里时，你应该系好安全带。 思维拓展 6.C【解析】根据“If you lose your way on the street,you can always ask the police or other people around you for help”可知，当你迷失方向 时，可以寻找警察或其他人的帮助。 Unit 3 Keep Fit 第1课时Section A(1a-Pronunciation) 1.fits 2.baseball 3.twice 4.Mine 5.hardly 6.mat 二、1.gloves2.ropes3.rackets4.once5.hers 6.running 7.Whose 三、 1.C【解析】根据第二至第八段开头可知，文中共提 到了七条保持健康的方法。 2.A【解析】根据前面的orange juice可知，it指代的 是orange juice。 3.A【解析】第一段为总起段，第二段至第八段为七 条保持健康的方法，故为总一分结构。 4.B【解析】根据整篇文章可知本文讲的是保持健康 的方法。 四、1.healthy2.their3.really4.but5.time 6.for 7.choose 8.breaks 9.bad 10.to give 第2课时Section A(2a-3d) 一、1.Maybe2.sometime3.just4.energy 5.practice 6.well-used 二、1.jogging2.theirs3.groups4.double 5.perfect 6.badminton 7.because 三、1.is full of2.Afew3.good luck 4.The T-shirt belongs to Mary,because her name is on it. 5.打扰了，请问这是你的排球吗？ 四、 1.B【解析】根据空前的“first”和空后的“at the Tokyo Olympics'”可知，此处表示第一次出现。 2.C【解析】根据第一段中“won the gold medal'”可 知，此处表示帮助他们赢得比赛。空处为“won”的 复现。 3.B【解析】根据空前的“worked”和空后的“for this gold medal”可知，他们为了这枚金牌努力训练。 4.B【解析】根据空前的“This is the whole team's glory”可知，此处表示“这是整个团队的荣誉，不仅 仅是我们的”。 5.B【解析】thank sb for sth意为“为某事感谢某 人”，为固定搭配。 6.C【解析】根据空前的“We knew each other”和空 后的“we were young”可知，此处表示他们从小就 认识对方。 7.A【解析】根据空后的“to win this gold medal'”可 知，他们非常高兴赢得这枚金牌。 8.C【解析】根据空前的“in the coming”可知，他们 希望在接下来的比赛中继续表现良好。 9.A【解析】根据第二段中的“Wang said this win made his dream come true”和空前的“made many young people go for their”可知，这次获胜激励了许 多年轻人追求他们的梦想。空处为“dream”的 复现。 1o.C【解析】根据空前的“Wang Chuqin and Sun Yingsha's winning story”和空后的“that with hard work and teamwork,people can do great 下册参考答案 (6△ things”可知，此处表示他们的获胜故事表明了通 过个人努力和团队合作，人们可以取得伟大成就。 写作小练笔 I keep fit by doing sports.I like playing badminton.I often play it with my brother.I play badminton three times a week.Doing sports is important because it makes me strong and fit. 阶段听力训练1 1-5 CAACB 6-10 ABABB 11-15 CABCB 16-18BCC Grammar 语法知识集训 1.always 2.never 3.seldom 4.Sometimes 5.usually 二、1.twice a day2.usually plays3.once a week 4.sometimes go shopping 5.How often 第3课时Section B(1a-1d) 一、1.goal2.progress3.team4.loses5.app 二、1.matches2.succeed3.ours4.to study 5.when 三、1.working out2.Both;and3.Team spirit 4.have fun 5.one another 四、 1.B【解析】根据第一段第二句可知，举办“体育健康 年”活动的目的是鼓励每个人尤其是学生们多做运 动，关注健康。 2.C【解析】根据第二段最后一句可知，打篮球是一 项增强团队协作的运动。 3.A【解析】本文主要围绕“体育健康年”活动展开， 故最佳标题选A。 五、1-4EBDC 第4课时Section B(2a-3c) 一、1.Volleyball 2.Teenagers 3.working 4.Playing 二、1.belong to2.hardly ever 3.at the start 4.plays with 5.try our best 三、 1.C【解析】句意：我们学习新的技巧，并努力使它们 完美。 2.A【解析】分析句意可知本句是条件状语从句，用 f引导。 3.C【解析】根据下文“It keeps me fit and strong.It also teaches me not to give up”可知此处指这项 运动给“我”带来双重好处。 4.B【解析】根据“In our first game,we lost.…”可知 此处指输掉比赛。 5.C【解析】结合语境和备选项可知progress“"进步” 符合文意。 6.C【解析】分析语境可知此处指代作者所在的篮 球队。 6 七年级英语RJHN版 7.C【解析】根据“The best part is the friendship”可 知encourage'“鼓励”符合文意。 8.A【解析】根据“we talk about our mistakes and practise more'”可知这里指输的时候。 9.B【解析】句意：篮球对我来说不仅仅是一种锻炼。 10.C【解析】句意：我会继续练习，成为一个更好的 篮球运动员。 四、1.usually2.what3.So4.also5.helps 6.to move 7.strong 8.countries 9.playing 10.with 五、1.Because running was part of his homework. 2.They have to post their/the exercise photos. 3.Three. 4.They think exercise is good/wonderful/interesting/ useful. 5.例如：他们每天不得不跳绳两分钟并做三组仰 卧起坐。 大单元知识整合 1.ping-pong bat,badminton racket,tennis racket, glove,jump rope,exercise mat,volleyball/ basketball/football,running shoes... 2.play football/basketball/volleyball/badminton/tennis/ ping-pong,jump rope,do sit-ups,go swimming/ jogging/skateboarding... 3.every day,once or twice(a week,a month...),three or four times (a week,a month...)never/hardly ever/seldom/sometimes/often/usually... 4.Because it keeps us fit.Because it builds team spirit.Because it's good for our health. 主题作文指导 写作练兵 My free time We students have a lot of free time now.And I have a lot of things to do in my free time. I usually take exercise after school.I enjoy playing volleyball with my friends.Doing sports is good for the body and the mind.I love watching the news on TV after dinner.I want to know what's going on around the world.And before I go to sleep, I often do some reading.It is a good way to relax. Sometimes I go hiking to the countryside with my parents on Saturday.It is enjoyable to go hiking there. I think my free time is colorful and interesting. What about you? 熟词生义 1.(1)B(2)A(3)C 2.(1)E(2)A(3)B(4)D(5)C 3.(1)A(2)C(3)B(4)D 4.(1)C(2)A(3)BUnit 3 Keep Fit 第1课时Section A(1a-Pronunciation) 一、根据句意及首字母或汉语提示完成句子 “要点精饼 1.The skirt is beautiful.It f you well. ①fit 2.I often play (棒球)with my friend after school. (1)作动词，意为“适合： 合身：安装；适应”。 3.Tina has good teeth.She brushes her teeth t a day. The coat fits me.这外套 4.This isn't my schoolbag. (我的)is black and white. 适合我。 5.I (几乎不)swim in the river.It is dangerous. (2)作形容词，意为“健康 的；健壮的”。 6.I have an exercise (垫子).I always do yoga on it.. We should eat a lot of 二、用方框中所给词的适当形式填空 vegetables to keep fit.为了保 racket rope her run whose 持健康，我们应该吃大量的 glove one 蔬菜。 1.We wear our hats and because it's so cold today. 【拓展】be fit for与be fit 2.These are too short.Please give me some long ones. to do (I)be fit for表示某人或 3.Here are tennis Let's go to play tennis. 某物适合某种情况或用途。 4.I play tennis a week. He is not fit for the job. 5.-Is this bike Lucy's? 他不适合这份工作。 (2)be fit to do表示某人 -No,it isn't It is her sister's. 具备某种能力或条件，能够胜 6.Wearing shoes makes it easier to run fast. 任某种工作或任务。 7. ping-pong bat is it? She is fit to be a teacher. 她有当老师的能力。 -It is Ella's. ②【辨析】hardly与hard 三、阅读理解 (I)hardly是一个通用的 生活与学习一保持健康的方法 否定副词，可以用于各种否定 句中，表示“几乎不”或“几乎 Do you want to be in good health?Try to do the following 没有”。 things!You can become strong. I am so tired that I can Drink eight cups of water every day.Water helps your body in hardly walk.我如此累以至于 我几乎不能走动。 many ways.If you feel thirsty(渴的)，just have a cup of water. (2)hard作形容词，意为 Don't forget to eat your breakfast.Breakfast gives you “艰苦的，困难的，坚硬的”；作 everything your body needs for the morning.So do not forget your 副词，意为“猛烈地，艰苦地， breakfast. 艰难地”。 This is hard work,but he Get enough calcium().Your bones need it.Milk has more works hard..这是一份艰难的 calcium.You may also drink orange juice with calcium in it. 工作，但他努力工作。 下册Unit3 35 Go for a walk every day after meals. 四、选词填空 Walking is good exercise,and people need 生活与学习一与锻炼有关的错误观点 exercise for good health.It's better to walk time for bad but health after meals. they real choose break give Stretch(伸展)for five minutes after Health is important.Today,people want sitting for one or two hours.Stretching your to keep 1 through sports and exercise.But arms and legs is good for your body. some of 2 ideas are wrong. Use your brain(大脑)every day.For “Chicken is good food before games.”In example,you can do crossword puzzles(填字游 fact,eating meat before games isn't 3 戏)or read a new book. good.The best food before games should have Have a break for about twenty minutes carbohydrates(碳水化合物).Foods like when you are tired.You may do something different to have a break.For example,get up potatoes,bread,bananas are good,4 meat isn't. and walk,or sit down to listen to music. l.How many things are mentioned(提及)to "The best 5 to exercise is early in keep healthy in the passage? the morning.Morning is a good time to A.Five. B.Six. C.Seven. exercise,but it may not be good 6 you.If 2.What does the underlined word“it”in afternoon or evening is OK for you,you can Paragraph 4 refer to? 7 any time during the period(时间段)to A.Orange juice. B.The bone. exercise. C.Milk. "You can't drink water when you 3.新考向篇章结构 Which is the right exercise.Because it will make you feel tired. structure of the passage? You should drink some water when you take 8.If you don't drink enough water,then 2③④⑤6⑦⑧ you may feel tired too. “Exercising every day is very important.” But too much exercise is 9 for your health.You need 10 your body some time to relax.And remember:Don't exercise when you are very tired. 4.What is the best title for the passage? 1 2. A.Take care of yourself 4. B.Ways to keep healthy 7. 8 C.It's important to keep healthy 10 1-4 七年级英语RJHN版 第2课时 Section A(2a-3d) 0- 一、根据句意及首字母或汉语提示完成句子 “要点精饼 (可能)Peter is at home now,butI'm not sure. ①【辨析】some time,some times sometime与sometimes 2.I'm busy today.We can play ping-pong together s (1)some time是名词词 3.My father always tells me that we should never choose our 组，表示“一段时间”。 friends j by their looks. (2)some times表示“ 次”或“几倍”。times是time 4.The brain makes up 2%of our body weight but uses about a 的复数形式。 fifth of the (能量)we get from food. (3)sometime是一个副 5.We need to put what we've learned into p 词，表示“在某个时候”，强调 6.Your notebook looks w because there are many 的是将来或过去的某个不确 定的时间点。 important notes and ideas. (4)sometimes是一个频 二、用方框中所给词的适当形式填空 度副词，表示“有时”或“偶 double badminton because perfect group their jog 尔”，用来描述某件事情不是 经常发生，而是偶尔发生的 1.He likes for half an hour every morning 情况。 2.Lily's family live in a small town.The white house on the corner ②【辨析】a little,little,afew 与few is (1)a little意为“少量”， 3.There are four learning in our class. 倾向于肯定，修饰不可数名词。 4.Tom has two badminton rackets,and Jack has (2)little意为“几乎没 有”，倾向于否定，修饰不可数 numbers. 名词。 5.No one is so we should never stop learning. (3)afew意为“几个；少 6.新素材羽毛球价格暴涨)Many people feel they can no longer 量”，倾向于肯定，修饰可数名 词的复数形式。 afford to play (4)few意为“几乎没有； 7.We often play football after school we are free 极少”，倾向于否定，修饰可数 then. 名词的复数形式。 三、翻译下列句子 There is a little milk left in the fridge.冰箱里还剩一点 1.继续努力，因为生活总是充满希望的。 牛奶。 Keep on trying because life hope all the There is little time left. time. 没时间了。 I have a few friends.我有 2.几个学生每天放学后在操场上打篮球。 几个朋友。 students play basketball on the playground after Few people understand school every day. the difference..很少有人了解 这个差别。 下册Unit3 3.传统文化龙文化龙是好运的象征。 not just4,”Wang said. The dragon is a symbol of "I want to thank my partner 5 all the work we put in over the last three years.We 4.这件T恤衫属于玛丽，因为她的名字在上 knew each other 6 we were young.We're 面。(belong to) very 7 to win this gold medal.And we hope to keep doing well in the coming 8, said Sun. 5.Excuse me,is this your volleyball please? The win not only brought glory to China but also made many young people go for their 四、完形填空 9 and work hard.Wang Chuqin and Sun 生活与学习—团结协作 Yingsha's winning story 10 that with hard On July 30,2024,China's Wang Chuqin work and teamwork,people can do great and Sun Yingsha won the gold medal in the things. table tennis mixed doubles final(混双决赛)at 1.A.took off B.showed up C.looked for the Paris Olympic Games.It was China's first 2.A.lose B.watch C.win Olympic gold medal in table tennis mixed 3.A.lonely B.hard C.slowly doubles.The table tennis mixed doubles game 4.A.hers B.ours C.his first 1 at the Tokyo Olympics. 5.A.in B.for C.with Wang said this win made his dream come 6.A.why B.where C.when true."This gold medal is what I wanted the 7.A.happy B.shy C.angry most.I have to thank everyone around us for 8.A.lessons B.holidays C.games helping us 2 the game.We worked 3 9.A.dreams B.ideas C.gifts for this gold medal,and it's all worth(值得) 10.A.sends B.asks C.shows it.This is the whole team's glory(荣誉).Itis -5 6-10 写阻小陶笔 用所学内容向同学介绍你是如何保持健康的。（词数：40左右） 内容提示：the sport you like,how often,your reason Λ38 七年级英语RJHN版 阶段听力训练1 第一节听下面5段对话，根据对话内容选出 11.How long does Tony practise every day? 最佳选项。每段对话读两遍。 A.For about an hour. 1.How does Jack keep fit? B.For about two hours. A.By jogging. B.By jumping rope. C.For about three hours. C.By playing table tennis. l2.What's the relationship(关系)between the 2.Where is Mike's baseball glove? two speakers? A.On the desk. B.Under the desk. A.Classmates B.Husband and wife C.On the chair. C.Mother and son. 3.How often does Jack practise baseball? 听第9段材料，回答第13至15题。 A.Almost every day.B.Once a week. 13.How often does Jenny play basketball? C.Twice a week. A.Once a week. B.Twice a week. 4.What does the boy like doing after dinner? C.Twice a month. A.Running.B.Walking.C.Jogging. 14.What does Jenny do every day? 5.Whose badminton racket is it? A.She plays badminton. A.Alice's.B.Sarah's. C.The boy's. B.She plays soccer. 第二节听下面5段对话或独白，根据对话或独 C.She runs. 白内容选出最佳选项。每段对话或独白读两遍。 15.Which of the following is true? 听第6段材料，回答第6、7题。 A.Jenny doesn't have a healthy body 6.What does the boy want to do? B.Jenny often does exercise. A.Have a break. B.Go faster. C.Jenny plays badminton twice a month C.Walk farther. 听第10段材料，回答第16至18题。 7.How does the boy feel? 16.How old is Jenny? A.Excited.B.Tired. C.Relaxed. A.12. B.13. C.14. 听第7段材料，回答第8、9题。 17.When does Jenny always ask Li Mei to play 8.What will the speakers do tomorrow morning? ping-pong? A.Go jogging. B.Play soccer. A.On Fridays. B.On Saturdays. C.Do homework. C.On Sundays. 9.Where will they go tomorrow afternoon? 18.What does Li Mei think of doing sports? A.To the sports club.B.To the playground. A.Boring and tiring. C.To Hongxing Road. B.Surprising and exciting. 听第8段材料，回答第10至12题。 C.Relaxing and cool. 10.When is the tennis match? 1-5 6-10 A.Next Monday.B.Next Tuesday. 11-15 16-18 C.Next Friday. 下册Unit3 39 Grammar O 单元语法突破 语法频度副词 I exercise once a week.我每周锻炼一次。 1.频度副词的含义 Li Lin visits her grandparents four times (1)表示次数、频率的副词称为频度副词。 a month.李琳一个月去看望她（外）祖父母四次。 常用的频度副词按频率发生的高低依次为 2.频度副词在句中的位置 always(总是)>usually(通常)>often(经常) (1)频度副词在句中一般位于be动词、助 sometimes(有时)>seldom(很少)/hardly ever 动词或情态动词之后，实义动词之前。 (几乎不)>never(从不)。 She is always very busy.她总是很忙 We often go to the library.我们经常去图 书馆。 always usually often (2)有时为了强调，频度副词也可位于句首。 100% 80% 60% Usually he goes to school by bike.他通常 骑自行车去上学。 sometimes seldom/hardly ever never 40% 20% 0% 3.对频度副词提问时，用how often。 (2)表示具体的频率、次数时，一次用 一How often do you exercise?你多久锻 once,两次用twice,三次及以上用“基数词+ 炼一次？ times'”。 Hardly ever..几乎从不。 语法知识集训 一、选词填空 二、根据汉语意思完成句子 always usually sometimes 1.布鲁斯一天看两次电视。 seldom never Bruce watches TV 2.夏天的下午他通常在公园里玩。 1.My English teacher wears a He in the park on sweet smile in class.We all like her. summer afternoons. 2.Tina gets up early every morning,so she is 3.我一周在家上网一次。 late for school. I surf the Internet 3.Fu Xing does exercise,only one at home. hour a week. 4.周末我有时和母亲去购物。 4. Lisa wants to do her I with homework in the school library. my mother on weekends. 5.Mary reads for half an hour 5.你多久去看一次电影？ before she goes to bed.It's a good habit. do you go to the movies? 40 七年级英语RJHN版