Unit 4 Eat Well 学业质量自我评价-【学海风暴】2025-2026学年七年级下册英语同步备课（人教版·新教材 安徽专版）

X. Dear Grace, You wanted to know how I keep healthy in your last letter.Now let me tell you. I like football very much,so I often play football at school.Messi is my favorite football star,and I want to be a player like him.I play football with my classmates after school and on weekends.I play it at least three times a week.It's really exciting and interesting.I sometimes watch football games with my father on weekends.I also run in the park every morning.It's really good for my health.Also,I think it's good for my studies.Now many of my classmates exercise with me every morning. I'm very healthy now and I hope you can be healthy too. With my best wishes！ Yours, Helen Unit4学业质量自我评价 I.1-5 CABAC Ⅱ.6-10 BCACB Π.11-15 BBBAB IV.16.April 17.List 18.dish 19.9/Nine 20.nice V.21-25 DDDCB 26-30 BBCCD VI.A: 31.C【解析】根据下文“In the US”可知。 32.D【解析】此处主语是“He”,谓语用第三人称 单数。 33.C【解析】food是不可数名词，用a lot of修饰。 34.C【解析】根据语境可知，用has更恰当。 35.B【解析】空处与下文中的“he”是同一个人，故 用he。 36.A【解析】根据“His favorite fruit”可知填 strawberries。 37.B【解析】根据“for lunch”可知此处指中午。 38.A【解析】三餐前面用介词for。 39.C【解析】句意：有时他和他的中国朋友去外面 吃饭。 40.A【解析】have a good eating habit意为“有一个 良好的饮食习惯”，符合语境。 B: 41.D【解析】根据下文中的“Lots of people in Edinburgh”可知，此处指这个视频很受欢迎。 42.A【解析】根据句意可知，此处指爱丁堡的很多人 想更多地了解这种食物。learn about'“了解”，符合 语境。 43.B【解析】根据下文中的“started in the Southern Song Dynasty”可知，此处指糖葫芦的历史。 22 七年级英语RJAH版 44.A【解析】根据下文中的“used the hawthorn fruit to make tanghulu”可知，人们通常用山楂做 糖葫芦。 45.C【解析】根据上文的“hawthorn fruit”及常识可 知，山楂是红色的。 46.B【解析】根据空后的“the word‘round'in Chinese means tuanyuan'”可知，空后给出的是原因。 47.C【解析】根据下文中的“such as oranges and bananas'”可知，此处指一些其他的水果。 48.C【解析】根据“For the old,tanghulu makes them…their childhood”可知，此处指糖葫芦让老 人们想起他们的童年。 49.D【解析】根据句意可知，此处指人们认为糖葫芦 能带来好运。good luck“好运”，符合语境。 50.A【解析】根据上文中的“It is more and more popular in China today”可知，它在中国越来越受 欢迎并且人们在大多数地方都能找到它。 VII.51-55 DFGCE Ⅷ.A: 56.C【解析】根据“If you want to have healthy eyes, eat them”可知，本文谈论了对眼睛有好处的食物。 57.D【解析】根据表格第二栏可知，D项符合题意。 58.B【解析】根据“And vitamin A in it can help you see well in the dark”可知。 B: 59.B【解析】根据第一段“Dumplings are the real Chinese food”可知。 60.A【解析】根据第二段“I like dumplings with vegetables best”可知。 61.C【解析】根据最后一段“If someone eats..heor she will be lucky in the year”可知。 62.C【解析】全文讲述了真正的中国食物一饺子。 故C项为最佳标题。 C: 63.D【解析】根据第二段中的“Don't eat too much fast food..”可知此处“it”指代“fast food”。 64.C【解析】根据第三段中的“Water helps us stay active,and milk makes our bones strong”可知为 了保持健康，我们应该喝水和牛奶。 65.D【解析】根据第四段中的“Some students don't eat breakfast.This is wrong.Without breakfast, we feel hungry and can't focus on the morning classes”可知，不吃早餐会导致无法在上午的课程 中集中注意力。 66.D【解析】根据全文内容可知，全文围绕“良好饮 食习惯的重要性”展开，通过三点建议强调健康饮 食对身体的益处。 D: 67.C【解析】根据第一段“You need to wash the flowers well before you cook them”可知，在烹任 蒲公英之前要洗干净它的花。 68.C【解析】根据第四段可知，不同国家的人们的饮 食文化是不同的，故可推知diet意为“饮食”，与 food意思相近。 69.D【解析】根据第四段中的“All the people in the world are different,and their diet culture is different,too”可知，本文旨在告诉人们不同国家 的人有不同的饮食习惯。 E: 70.C【解析】根据第二段“It has a natural taste and uses a lot of seafood”以及第四段“It also uses a lot of seafood”可知，这两个菜系中都有很多海鲜。 71.D【解析】根据最后一段“Many foreigners visit China because they want to try the Chinese food" 可知，很多外国人对中国菜感兴趣。 72.B【解析】通读全文可知，文章主要介绍了我国的 饮食文化。由此推断在报纸的文化版块能读到这 篇文章。 F:73.Our family. 74.The lawns near a river or mountains. 75.How to have a good barbecue. K.76.taste 77.sleepy 78.customers 79.anything 80.common X. My life habits I think good habits are important.Let me tell you some of my life habits. I often eat fruit and vegetables.Apples and oranges are my favourite food.I eat them every day.I think they're good for my health.I usually go to bed early and get up early.I sleep for eight hours every night.I like playing sports.I often play basketball with my friends after school or on weekends.I don't watch TV too much because it's not good for my eyes.These good habits make me healthier. I believe it is necessary to have healthy life habits. 期中学业质量自我评价 I.1-5 BCBBA Ⅱ.6-10 BCABC Ⅲ.11-15 ACCBB IV.16.early 17.Play 18.Run 19.fight 20.leave V.21-25 BCBCA 26-30 DDBBA VI.A: 31.D【解析】根据“exercise is key'”可知此处指锻炼。 work out意为“锻炼”。 32.A【解析】fit意为“健康的”，符合语境。 33.C【解析】根据语境可知此处指水果和蔬菜是好 的选择。 34.B【解析】taste意为“尝起来”，符合语境。 35.D【解析】根据下文“meals with vegetables, fruit,fish,and eggs”可知，每天吃三顿有蔬菜、水 果、鱼和蛋的饭，就能给我们提供能量。 36.A【解析】根据“Don't be late for school.Listen to teachers carefully in class.”可知此处指规则。 37.C【解析】根据下文“by saying‘please’and ‘thank you’often”可知要尊重他人，经常说“请” 和“谢谢”。 38.D【解析】分析语境可知此处指的是在同学们需 要帮助的时候帮助他们。 39.A【解析】feed意为“喂”，符合语境。 40.B【解析】分析语境可知此处指的是健康的饮食 习惯。 B 41.C【解析】根据空后“goal of making the world more wonderful”可知，此处表示我们共同的目标。 42.D【解析】根据下文“When we eat or drink something outside,we shouldn't throw the rubbish everywhere”可知，此处表示一条重要的 规则是不要乱扔垃圾。 43.A【解析】根据空后“we do that,our environment will be bad”可知，此处用if引导条件状语从句。 44.B【解析】根据下文“This helps to save money and electricity”可知，此处表示另一条规则是当不 使用灯的时候要关灯。 45.C【解析】根据下文“When we need to cut in on others,we should say‘Excuse me'first'”可知，此 处表示我们也应该礼貌待人。 46.A【解析】根据上文“Excuse me”可知，此处表示 尊重他们。 47.D【解析】根据空前“Saying‘Thank you’and ‘Please'to others can also bring good”可知，此处 表示对别人说“谢谢”和“请”也能带来好的结果。 48.B【解析】根据下文“We should not jump the queue”可知，此处表示当我们按顺序等待服务时， 我们应该排队。 49.D【解析】根据空后“and more enjoyable”可知， 此处表示通过遵守这些规则，可以让我们的日常 生活变得更好、更令人愉快。 50.B【解析】根据空后“nice to the world and others'”可知，此处表示对世界和别人做一些好事。 VI.51-55 EGBCA Ⅷ.A: 56.B【解析】根据表格第一栏可知，Mr Green应付 240元。 57.C【解析】根据表格第四栏“Time:1:30p.m.-3:00 p.m.”可知，下午两点可以制作蛋糕。 58.C【解析】根据表格内容可知，最有可能在报纸上 看到。 B: 59.D【解析】根据第一段中的“One of the biggest 下册参考答案 (23Λ七年级英语RJAH版下册安徽 Unit4学业质量自我评价 (考试时间：120分钟 满分：120分) 班级： 姓名： 得分： 第一部分听力（共四大题，满分20分）》 ()9.What does Jenny think of the food in restaurants? I.短对话理解（共5小题；每小题1分，满分5分）】 A.Expensive. B.Delicious. 你将听到五段对话。每段对话后有一个小题，请在 C.Not healthy. 每小题所给的A、B、C三个选项中选出一个最佳选项。()i0.What should Jenny do on weekends? 每段对话读两遍。 A.She should take a good rest. ()1.What does Daniel like to eat? B.She should cook healthy food. C.She should eat out with friends. Ⅲ.短文理解（共5小题；每小题1分，满分5分） )2.What do they have for breakfast? 你将听到一篇短文。短文后有五个小题，请根据短 文内容，在每小题所给的A、B、C三个选项中选出一个 最佳选项。短文读两遍。 ()11.What kind of noodles is the special today? ( )3.What would the man like for lunch? A.Beef and potato noodles. A.Salad and juice. B.Salad and milk. B.Mutton and carrot noodles. C.Beef and juice. C.Egg and tomato noodles. )4.Where are the two speakers probably talking? ()12.How much are two small bowls of noodles? A.In the restaurant.B.In the clothes store. A.12 yuan. B.20 yuan. C.At the cinema. C.30 yuan. ()5.What kind of noodles would the man like? )13.Who likes Gongbao chicken and Mapo tofu a A.Mutton and tomato noodles. lot? B.Beef and potato noodles. A.Little children. C.Beef and tomato noodles B.Young people. Ⅱ.长对话理解（共5小题；每小题1分，满分5分）】 C.Old people. 你将听到两段对话。每段对话后有几个小题，请在 ()14.What can a birthday person get for free? 每小题所给的A、B、C三个选项中选出一个最佳选项。 A.A cake. B.Fruit salad. 每段对话读两遍。 C.Long noodles. 听下面一段对话，回答第6、7题。 ( )15.Which number can you call to order food? ()6.Where is the juice? A.8693-7721. B.8864-9577. A.In the fridge. B.On the table. C.8851-4399 C.In the kitchen. N.信息转换（共5小题；每小题1分，满分5分） ( )7.What will the boy do after the conversation? 你将听到一篇短文。请根据短文内容，写出下面表 A.Go to the cinema.B.Go to the museum. 格中所缺的单词，每空仅填一词。短文读两遍。 C.Go to the store. The Chinese Food Day 听下面一段对话，回答第8至10题。 When On 16 2nd,2026. )8.Who usually eats at home? A.Peter.B.Jenny. C.Frank. Where In the school dining hall. 七年级英语RJAH版下册191-1 续表 ( )27.After the Spring Festival,Li Ming The Chinese Food Day a lot of weight.So he keeps exercising now. 17 the Chinese food that students like A.put away B.put on best. C.put down D.put up Choose one 18 and tell the history ( )28.Nothing is difficult if you put your What to do behind it. into it. 19 cooks will make many kinds of A.hand B.head delicious foods C.heart D.body ( Learn how to cook from those cooks. )29.-Is there a(n) about healthy eating It's a 20 way to know more about Chinese food in the newspaper? culture. -Yes,there is. B.activity 16. 么 18. A.post C.article D.choice 19. 20. ()30.-Mom,the dishes smell so good.Can I try 第二部分语言知识运用（共三大题，满分35分） some? V.单项填空（共10小题；每小题1分，满分10分） You should wait till everyone is 从每小题所给的A、B、C、D四个选项中选出一个 ready. 可以填入空白处的最佳选项。 A.Never mind B.Of course ( )21.The saying "An apple a day keeps the doctor C.No problem D.I'm afraid not tells us that fruit is healthy for Ⅵ.完形填空（共20小题；每小题1分，满分20分） us. 阅读下列短文，从每小题所给的A、B、C、D四个选 A.in B.on 项中选出可以填入空白处的最佳选项。 C.off D.away A ()22.The little boy eats too much every day,so he Jim is a(n)31 boy.But he lives in China is very now.Today is Yingying's birthday.He 32 to now. A.big B.nice Yingying's home.Yingying's mother cooks 33 C.balanced D.fat Chinese food for him.Jim is very happy. ()23.The restaurant In the US,Jim often 34 hamburgers,French the customers delicious fries and Coke.Here 35 knows something about food,for example,Dongpo pork. China and he likes Chinese food very much.His A.starts B.orders favorite fruit is 36.He likes to have milk and eggs C.remembers D.serves for breakfast very much.37,he has no time to go ()24.-You look so healthy. home for lunch,so he has it at school.38 supper, -Because I never eat junk food and I often he often has fish,vegetables and fruit.Sometimes he have and for dinner. goes out to eat with his 39 friends.He doesn't like A.porridges;fish B.porridges;fishes meat at all.He has a good eating 40.He wants to C.porridge;fish D.porridge;fishes be healthy. ( )25.Doing some reading can your )31.A.Japanese B.Chinese writing. C.American D.English A.build B.improve ()32.A.come B.to come C.encourage D.cause C.coming D.comes ()26.Most parents think it's a good to ( )33.A.a1ot B.many take a school bus because it's quite safe. C.a lot of D.a few A.risk B.choice ()34.A.eats B.drinks C.game D.chance C.has D.tastes 七年级英语RJAH版下册191-2 ( )35.A.it B.he ()46.A.and B.because C.they D.she C.so D.if ()36.A.strawberries B.tea ()47.A.colours B.songs C.tomatoes D.eggs C.fruits D.books ( )37.A.In the evening B.At noon ()48.A.change B.practise C.In the morning D.In the afternoon C.remember D.leave ( )38.A.For B.With ()49.A.bad B.sad C.In D.To C.ugly D.good ( )39.A.Japanese B.UK ()50.A.find B.put C.Chinese D.US C.spell D.keep )40.A.habit B.heart Ⅷ.补全对话（共5小题；每小题1分，满分5分） C.weight D.meal 根据对话内容，从方框内的选项中选出能填入空白 3 处的最佳选项，其中有两个为多余选项。 During the Spring Festival in 2024,a video of aA:Hello!What would you like to order? Chongqing girl sharing tanghulu on the streets of B:51 What kind of dumplings do you have? Edinburgh(爱丁堡)became4l_on the Internet.In A:52 Which would you like? the video,the girl wore hanfu and shared her B:Mutton,please.Do you have anything with tofu? tanghulu with others.Lots of people in Edinburgh A:Yes.53 wanted to 42 more about the food. B:A hot tofu dish,please. The 43 of tanghulu or bingtanghulu started A:We have Mapo tofu.Would you like that? in the Southern Song Dynasty )At that time, B:Yes,please.54 people often used tanghulu for healing(治愈病人). A:Yes.There's watermelon juice and orange juice. Later,tanghulu became popular in China.People 55 44 used the hawthorn(山楂树)fruit to make B:Watermelon juice. tanghulu.The round and 45 fruit makes people A:OK. think of being with family.That's 46 the word A.Let's get that. "round"in Chinese means tuanyuan.Now people also B.Can I help you? use some other 47,such as oranges and bananas. C.Is there any juice? For the old,tanghulu makes them 48 their D.I want to have dumplings. childhood. E.Which juice would you like? People think tanghulu can bring 49 luck.It is F.We have pork and mutton dumplings. more and more popular in China today and people can G.Would you like a hot tofu dish or a cold tofu 50 it in most places.But remember,it is not good dish? for you to eat too much of it. 51. 52. 53. 54 55. ()41.A.dangerous B.friendly C.different D.popular 第三部分阅读（共两节，满分40分） )42.A.learn B.think Ⅷ.阅读理解（共20小题；每小题2分，满分40分） C.follow D.cook 第一节阅读下列短文，从每小题所给的A、B、C、 ( )43.A.science B.history D四个选项中选出最佳选项。 C.number D.problem A ()44.A.usually B.never When people think of healthy food for eyes,they C.hardly D.seldom think of carrots.Yes,carrots are good for eyes.But )45.A.green B.brown there are also many other kinds of healthy foods for C.red D.yellow eyes.If you want to have healthy eyes,eat them. 七年级英语RJAH版下册191-3 191 Kale ()59.The real Chinese food is in China. vegetables.Among all foods,choose things with not Kale is a dark green vegetable.It looks like cabbage.If A.noodles much salt and sugar. you often eat kale,you will still have healthy eyes when you B.dumplings Good eating habits help us stay healthy.Let's are old.And vitamin A in it can help you see well in the dark. C.vegetables and rice make the right choices and take care of our bodies! Chicken D.bread and porridge ()63.What does the underlined word“it”in Chicken is great food for eyes.And you can cook it in ()60.The writer's favorite dumplings are Paragraph 2 refer to? many ways.You can cook chicken soup,Gongbao chicken, A.vegetable dumplings A.Fruit. B.Sugar. chicken noodles and chicken salad.All of them are delicious. B.egg dumplings C.Coffee D.Fast food. Salmon C.meat dumplings ()64.What should we drink to stay healthy? Salmon is a kind of fish.It has a lot of Omega-3.If you D.beef dumplings A.Fruit juice. B.Sweet drinks. often feel dry in your eyes,Omega-3 in salmon can help you. You don't need to eat a lot each time.A little will be OK. ()61.How will people be if they eat the dumpling C.Water and milk.D.Cola and coffee. with a coin in it? ( ( )56.What does the passage talk about? )65.What may happen if a student doesn't eat A.They will be unhappy. breakfast? A.Carrots and eyes. B.They will be beautiful. A.He or she may put on weight. B.How to cook chicken. C.They will be lucky. B.He or she may have stomachaches. C.Healthy food for eyes. D.They will be tired. C.He or she may have heart problems. D.Delicious and healthy food. ()62.Which can be the best title of the text? D.He or she may not focus on the morning ()57.Which of the following is delicious and good A.The Spring Festival classes. for eyes according to the passage? B.My favorite food ()66.What is the passage mainly about? A.Beef salad. B.Mutton soup. C.The real Chinese food A.The choice of fast food. C.Tomato noodles.D.Gongbao chicken. D.Dumplings with coins B.The reason for sweet drinks. ( )58.What can we learn from the passage? C C.The kinds of vegetables and fruits. A.We all have bad eyes when we are old. Good eating habits are very important for us. D.The importance of healthy eating habits. B.Vitamin A helps us see well in the dark. Healthy food gives us the energy to play sports and 0 C.There is a lot of Omega-3 in chicken. study well at school. First,we should choose healthy food.Don't eat How much do you know about dandelions?Do D.We must eat a lot of salmon every day. too much fast food like hamburgers or fried chicken.It you know you can eat them?People in other countries 众 has a lot of salt and fat.Eating it often can make us eat them for a lot of years.You need to wash the In China,there are many different kinds of foods. flowers well before you cook them. Some of them are very popular.Dumplings are the real put on weight quickly.Instead,eat enough vegetables and fruits every day.For example,carrots and apples Seaweed(海藻)is also very popular with people. Chinese food.Now let's talk about them. You can find it in a lot of your food every day.Your Everyone in China likes dumplings very much, are good for our eyes.Porridge and bread are good choices for breakfast.They taste nice and give us hamburger may have some seaweed.Your ice cream and there are many different kinds of dumplings.Some energy to start a new day. may have it,too.But you don't know this at all. have meat and vegetables in them and others have Second,be careful with drinks.Coffee and drinks People sometimes don't know some things they beef,eggs and so on.I like dumplings with vegetables with too much sugar,like cola,aren't good for us. can eat in their food..But don't feel strange(奇怪的). best. They will make us want to sleep in class.And too People around the world eat different kinds of foods. Usually people make dumplings at home.If you much sugar can cause health problems and make our You don't know all of their names or appearances have no time to make them,you can buy them in any teeth bad.Water helps us stay active,and milk makes (外观). supermarket.Then you take them home and eat them our bones(strong. What's more,you may be surprised at some with vinegar. Third,eat three meals on time.Not eating meals people..Because they eat raw seafood(生海鲜)or eat The Spring Festival is very important in China. is a poor habit.Some students don't eat breakfast.This with their hands.All the people in the world are When it comes,we make dumplings,and usually we is wrong.Without breakfast,we feel hungry and can't different,and their diet culture is different,too. put a coin()in a dumpling.If someone eats the focus on the morning classes. At lunch today,look around.What "strange food" dumpling with the coin in it,he or she will be lucky in For lunch and dinner,we should eat a balanced do you see?Remember that your favorite dishes may the year. meal with rice or noodles,meat or fish,and some be“strange food”to others. 192 七年级英语RJAH版下册192-1 七年级英语RJAH ()67.People need to before they cook B.Both are sour. 76.I don't like the t (味道)of onions.. dandelions. C.Both have a lot of seafood. 77.Reading a book in bed makes me feel s A.taste the flowers D.Both have many sweets. (困倦的). B.cut up the flowers )71.What can we know according to the passage? 78.This shopping center always has many c C.wash the flowers well A.Chinese food has hundreds of cooking (顾客)on weekends. D.make the flowers cold ways. 79.Do you have a (任何事物)interesting ( )68.What does the underlined word "diet"mean? B.Chinese food is famous for its sweet taste. to tell me? A.Fruit. B.Health. C.Chinese food usually has lots of seafood. 80.It's c (普遍的)that many old people do C.Food. D.Habit. D.Chinese food interests many foreigners. morning exercises in the park. )69.What is the purpose of the passage? ( )72.In which part of a newspaper can we read the X.书面表达（共1小题；满分20分） A.To ask people to learn how to eat passage? 健康是一个永恒的话题。你的生活和饮食习惯健 dandelions. A.Sports. B.Culture. 康吗？请以“My life habits”为题写一篇短文来介绍你 B.To help people know more about raw C.Science. D.Health. 的生活习惯。 seafood. 第二节阅读下面短文，并用英语回答问题（请注 要点： C.To show people's favorite dishes are 意每小题的词数要求)。 1.What kind of food do you eat?How often do special. P you eat it? D.To tell us people in different countries Let's say goodbye to the busy work and enjoy a 2.How many hours do you sleep every night? have different diets. great barbecue with our family!A barbecue outside is 3.What sports do you play after school? E great fun.During it,you will enjoy delicious food and 注意： There are many different kinds of Chinese foods. wonderful family life! 1.短文包含以上所有要点，可适当发挥； Among them,there are eight major cuisines(菜系)， A barbecue is cooking meat with a grill(烧烤架). 2.词数70左右，短文开头已给出，不计入总词数。 and each has its own famous dishes.The following are People often cut meat into pieces and cook meat on the My life habits four cuisines. grill for some minutes.Please keep the grill between I think good habits are important. Guangdong Cuisine.Guangdong food is famous for 200 C and 250 C.If you don't like meat,you can also being light and fresh.It has a natural taste and uses a get some vegetables or other food.At the same time, lot of seafood.The famous dish is White Cut Chicken. drinks and fruit will make your barbecue more Sichuan Cuisine.Sichuan food is famous for its wonderful.Usually,lawns(草坪)near a river or spicy flavour(辛辣风味).The most famous dishes are mountains are the best places for a barbecue.Finally, Sichuan Hot Pot and Dandan Noodles.Many people I'd like to tell you:Keep little children away from the who come to Sichuan want to eat the food there most. hot grill！ Fujian Cuisine.Fujian food tries to balance fresh, Remember all these ideas and you can have a good sweet,salty,sour,and spicy flavours.It also uses a lot barbecue. of seafood.Two famous dishes are Fotiaogiang and 73.Who does the writer tell us to enjoy a barbecue Ginger Duck,which are popular dishes in many places. with?(不超过5个词) Hunan Cuisine.Hunan food is famous for its spicy and sour flavours,and it has many cooking ways.The 74.What is the best place to have a barbecue? famous dishes are Dong'an Chicken and Rice Noodles. 过10个词) Chinese cuisines show the culture of China.Many foreigners(s外国人)visit China because they want to 75.What is the passage mainly about??(不超过l0个词) try the Chinese food.They enjoy the delicious dishes and learn about Chinese culture at the same time. 第四部分写（共两大题，满分25分） ()70.What do Fujian Cuisine and Guangdong X.单词拼写（共5小题；每小题1分，满分5分） Cuisine have in common? 根据首字母及汉语提示，完成下列单词的拼写，使 A.Both are salty. 句意明确，语言通顺。 版下册192-2 七年级英语RJAH版下册192-3