专题二 阅读七选五 第1讲 根据设题位置解题 练习 2026届高考英语二轮复习

专题二　阅读七选五 第1讲　根据设题位置解题 考点1 　段首题类 【辨明题类】 段首题类主要考查两种情况：1.考查段落主旨句。2.考查与上下文的逻辑关系，为过渡句或承上启下句。此种类型主要考查考生对语篇或段落大意的整体概括能力。 【技法点拨】 1．主旨句 在文章某段落的段首设空的题目常为该段落的主题句或主旨概括句，通常以主题句的形式出现。选取时注意主题句的特点：简短精悍，以祈使句为主。 解题时首先要认真阅读并把握该段落的主要内容，尤其是设空处后面几句的内容，以确定关键信息，然后从各选项中查找与文中关键信息相关的词句，以确定答案。一般来说，答案选项与设空处后面的一句在内容上是连贯的，意义上是紧密衔接符合逻辑的。 【真题体验】 (2024·新课标Ⅱ卷) • 39 Minimize impact and maximize experience by skipping major holidays or rush hour.You'll compete with fewer tourists, save money, experience a different side of a popular place, and boost the economy when tourism is traditionally slower. A．Visit during off-peak times. B．So, should we stop traveling? C．Travel for you and no one else. 【解题示范】　段首题。根据后文“Minimize impact and maximize experience by skipping major holidays or rush hour.(通过跳过重大节假日或高峰时间来最小化影响并最大化体验。)”表示旅游时要注意避开高峰期，选择合适的时间，选项“Visit during off-peak times.(在非高峰时间参观。)”可作为主旨句，概括本段内容。故选A。 【技法点拨】 2．承上启下句 段首题类有时与上一段尾句关系紧密，同时引出下文，起到承上启下的作用。此时解题既要熟悉上一段的内容，又需要结合下文内容。所以此时必须要做到瞻前顾后，利用上一段尾句和空后第一、二句确定相关信息词，在选项中查找与之相关的内容，并把握上下文行文逻辑，分析哪个选项能够将前后两段内容连贯起来。 【真题体验】 (2025·北京卷) But Turner's other cycles are just as important. 36 If these life cycles are delayed, interrupted, or denied, you feel incapable of accessing your states of self, controlling unpleasant feelings, and manipulating(操控) the energy that puts together the fabric of your inner world. E．They teach emotional awareness and management as well as identity. F．You feel like an 18-year old, especially when playing 80s music. G．When this stage is denied it creates a sense of insecurity. 【解题示范】　段中题。由上文“But Turner's other cycles are just as important.”以及下文“If these life cycles are delayed, interrupted, or denied, you feel incapable of accessing your states of self, controlling unpleasant feelings, and manipulating (操控) the energy that puts together the fabric of your inner world.”可知，本空应解释它们的重要性体现在哪里。选项“They teach emotional awareness and management as well as identity.”能承上启下，符合题意。故选E。 考点2 　段中题类 【辨明题类】 段中题类一般为主题句的展开句。一篇文章的各段、句之间形成一定的语义逻辑关系，有顺承、并列、递进、转折、对比、解释、例证、因果关系等。此种类型要注意分析前后内容的连贯性和逻辑性，注意句子之间的衔接手法。具体解题技巧将在第3讲中详细展开。 段中题类的考查主要有三种情况：1.承接上文；2.引起下文；3.承上启下。 【技法点拨】 1．先看空前句，再看空后句，标记关键信息词； 2．阅读各个选项，标记关键词； 3．利用词语复现(同源词、同义、近义或反义词复现)比较匹配关键词，确定答案； 4．利用表示顺承、并列、递进、转折、对比、解释、例证、因果关系的关联词分析前后内容的连贯性和逻辑性，确定答案。 【真题体验】 (2024·浙江1月卷) In the past few years, online learning has become a significant part of the university and college experience. 36 But are all online courses created equal？How can you be sure that digital learning is right for you？ 37 We interviewed students and professors to get their advice about online courses. E．The chief complaint about online courses is that they lack human interaction. F．If you take an online course, what can you do to ensure the best possible grade? G．A survey found that 29 percent of college students registered for online courses. 【解题示范】　36.段中题。由上文“In the past few years, online learning has become a significant part of the university and college experience.(在过去的几年里，在线学习已经成为大学生活的重要组成部分。)”可知，在线学习对大学生活很重要，本空与这种现象的具体表现有关，选项“A survey found that 29 percent of college students registered for online courses.(一项调查发现，29%的大学生注册了在线课程。)”能承接上文，符合题意。故选G。 37．段中题。上文“But are all online courses created equal？How can you be sure that digital learning is right for you？(但是所有的在线课程都是平等的吗？你如何确定数字化学习适合你？)”对在线课程提出疑问，本空可以继续提出疑问，选项“If you take an online course, what can you do to ensure the best possible grade？(如果你参加了在线课程，你能做些什么来确保尽可能好的成绩？)”能承接上文，符合题意。故选F。 考点3 　段尾题类 【辨明题类】 段尾句通常是结论性、概括性语句，但也有可能是段落间的过渡句。一般而言，当段尾句是段落间的过渡句时，该段尾句通常出现在短文的第一段。 如果缺的是结论性、概括性的语句，考生应快速浏览七个备选项，注意选项中是否出现表示结果、结论、总结等的信息词，如so，therefore，as a result，in short，in a word，all in all等词或短语，快速缩小选择范围，再根据段落主题一致性原则，从而确定正确选项。假如所缺的是段落间的过渡句，首先可以关注表示逻辑关系的衔接词，再结合词汇复现等原则进行答案的选择。 【技法点拨】 1．利用主题句或总结句确定答案 主题句或总结句通常是结论性、概括性的语句。分析与前文是转折还是对比关系，在选项中查找表示转折、对比的关联词，同时注意选项中所讲内容是否与前文在同一主题上形成对立、对比关系，表示结果、结论、总结等的信息词有：therefore，as a result，thus，hence，in short，to sum up，to conclude，in a word等，选项中也可能发现前文的同义词或句。 【真题体验】 (2024·新课标Ⅱ卷) •Choose mindfully.Overvisited destinations are that way for a reason：they're special.With so many online posts featuring the same places, it's easy to feel like you're missing out.Go somewhere only when the landscape, culture or food deeply draws you. 37 C．Travel for you and no one else. D．Can overtourism be avoided then? E．You can still find relatively undiscovered places. 【解题示范】　段尾题。前文“Overvisited destinations are that way for a reason：they're special.With so many online posts featuring the same places, it's easy to feel like you're missing out.Go somewhere only when the landscape, culture or food deeply draws you.(游客过多的目的地是有原因的：它们很特别。网上有这么多关于同一个地方的帖子，很容易让你觉得你错过了。只有当风景、文化或食物深深吸引你时，才去某个地方。)”表明不要跟风旅游，选项“Travel for you and no one else.(为你而不是其他人旅行。)”表明要关注自己在旅行时的感受，忠实自己的感受，是对前文的总结。故选C。 【技法点拨】 2．利用段落过渡句确定答案 段落过渡句有可能是考查承上启下的过渡句。会用一些信息词(如转折词)引出来，正确答案中应有这样的信息词。若所选答案是引出下一段的内容，在选项中可能找不出与前文之间的关联，此时可考虑与下一段开头是否有一定的衔接。认真阅读下一段开头几句，看是否能与选项的内容紧密连接起来。 【真题体验】 (2025·北京卷) As Alice Black points out, today's parents' fear of letting kids do more housework has added to their inability to feel competent and, thus, confident in themselves.Psychologist Robert Turner wrote about this in his book, The Life Cycle, mentioning a stage when kids learn self-direction and mastery. 35 E．They teach emotional awareness and management as well as identity. F．You feel like an 18-year old, especially when playing 80s music. G．When this stage is denied it creates a sense of insecurity. 【解题示范】　段尾题。由上文“As Alice Black points out, today's parents' fear of letting kids do more housework has added to their inability to feel competent and, thus, confident in themselves.Psychologist Robert Turner wrote about this in his book, The Life Cycle, mentioning a stage when kids learn self-direction and mastery.”可知，心理学家Robert Turner在他的著作《生命周期》中提到了孩子们学习自我指导和掌握技能的阶段。本空应强调这个阶段的重要性或缺失这个阶段会带来什么影响。选项“When this stage is denied it creates a sense of insecurity.”符合题意，承接上文，说明了这个阶段被剥夺的后果，且与下一段首句紧密衔接。故选G。 【技法点拨】 3．利用补充信息句确定答案 段尾题类还有可能是对前文内容进行补充说明，这时要选择补充性的语句。 【真题体验】 (2025·北京卷) While raising an adult is a parent's job, it's also our responsibility as a society to ensure that we support schools that nurture (培养) emotional and identity development. 39 A．It's also our job to support adults who need help repairing incomplete life cycles. B．They talk about someone's inability to support themselves through work. C．It's being able to show understanding when communicating with others. 【解题示范】　段尾题。由上文“While raising an adult is a parent's job, it's also our responsibility as a society to ensure that we support schools that nurture (培养) emotional and identity development.”可知，本空应进一步描述社会在培养成年人方面的其他责任。选项“It's also our job to support adults who need help repairing incomplete life cycles.”能承接上文，符合题意，补充说明社会在培养成年人方面的另一项责任，即支持那些需要帮助修复不完整生命周期的成年人。故选A。 考点4 　小标题类 【辨明题类】 七选五通常是“总—分(—总)”结构，偶尔是“总—分—分”结构，把握住这个“总—分(—总)”的整体结构和段际关系，对于标题类设空的解答大有帮助。小标题题目较为明显，多为名词性短语或祈使句，题目较为简单，学生可优先做该题。 【技法点拨】 一般而言，小标题比较精简，常以短语或简短的句子来呈现。考生可以根据这一特征快速浏览七个备选项，并有效缩小选择范围。小标题往往是该段的中心思想，因此，考生应认真阅读该段内容，了解段落大意，把握段落主题，根据段落主题一致性原则，排除过于宽泛、以偏概全、偏离主题的干扰项，从而最终确定正确选项。 【真题体验】 (2025·浙江1月卷) 39 If you've ever worked as an instructor, manager, trainer or coach, you'll know that there are few better ways to learn new information than to teach it.Ask the audience to contribute their ideas or to take a role in explaining new concepts and policies to others.Allow them to lead discussions and meetings to develop their communication skills. A．Be patient. B．Get the audience involved. C．The best messages are often simple. D．Speak directly to what matters to them. 【解题示范】　小标题。下文“If you've ever worked as an instructor, manager, trainer or coach, you'll know that there are few better ways to learn new information than to teach it.Ask the audience to contribute their ideas or to take a role in explaining new concepts and policies to others.”建议让受众参与其中，选项“Get the audience involved.”能概括这部分内容，适合作小标题。故选B。 A (2025·重庆市高三一模) Tower running is a sport where athletes compete by climbing skyscraper stairs. 1 Why would someone choose to race up a building with no view, no crowd, and few refreshment stations？Many are motivated by charity, raising funds to combat diseases like cancer or to support education for the less fortunate.Some are just for their inner interest, forming fundraising and training teams. 2 It enhances heart and lung function, strengthens the lower body, and boosts endurance and mental resilience.However, tower running is not for the faint-hearted.Anyone who has climbed up a long flight of stairs knows climbing stairs can be painful.And the pain increases greatly during running.Tower runners must be able to deal with the stresses on their feet and legs while running.The risk of falling is real, which can lead to severe injuries. So you'd better avoid starting your training by hitting the stairs hard, especially if you are a beginner.Start slowly and increase gradually. 3 They might run the stairs once or twice a week at an intensity that is challenging but not overwhelming. Unlike some sports, tower running requires minimal equipment—a good pair of running shoes is about it.As for clothes, personal preference rules, but comfort is key. 4 It can get hot and stuffy, so choose breathable, lightweight clothing that won't block your climb. In summary, tower running is a unique sport that tests both physical and mental strength while often supporting worthy causes.It's a discipline that requires careful training and the right mindset to start this special exercise. 5 A．There's no wind inside a skyscraper. B．Climbing stairs is a demanding exercise. C．It has been growing in popularity recently. D．Do some warm-up exercises before running. E．You can combine tower running with other sports. F．Let's overcome the heights of urban landscapes bravely. G．Runners can integrate stair climbing into their training routine. 【语篇解读】　本文是一篇说明文。短文介绍了“跑塔”这样运动的益处和注意事项。 【解析】 1．C　段中题。根据上文“Tower running is a sport where athletes compete by climbing skyscraper stairs.”以及下文“Why would someone choose to race up a building with no view, no crowd, and few refreshment stations？”可知，选项承接上下文说明“跑塔”受到了人们的欢迎。C项“它最近越来越受欢迎。”切题。 2．B　段首题。根据下文“However, tower running is not for the faint-hearted.Anyone who has climbed up a long flight of stairs knows climbing stairs can be painful.And the pain increases greatly during running.Tower runners must be able to deal with the stresses on their feet and legs while running.The risk of falling is real, which can lead to severe injuries.”可知，本段主要说明爬楼梯是一项要求苛刻的运动。B项“爬楼梯是一项要求苛刻的运动。”为本段的主旨句。 3．G　段中题。根据上文“So you'd better avoid starting your training by hitting the stairs hard, especially if you are a beginner.Start slowly and increase gradually.”可知，选项承接上文继续说明锻炼的方法。G项“跑步者可以把爬楼梯纳入他们的日常训练。”切题。their training routine呼应Start slowly and increase gradually。 4．A　段中题。根据下文“It can get hot and stuffy, so choose breathable, lightweight clothing that won't block your climb.”可知，选项承接下文说明爬楼梯时可能会变得又热又闷的原因。A项“摩天大楼里没有风。”切题。 5．F　段尾题。根据上文“It's a discipline that requires careful training and the right mindset to start this special exercise.”可知，选项承接上文呼吁人们参与到这项运动中来。F项“让我们勇敢地克服城市景观的高度吧。”切题。 B (2025·安徽天一大联考高三最后一卷) I learned that the work that goes into preparing a poster is just as valuable as the presentation itself. 1 Yet, there are times when poster sessions don't go as hoped.Below are four key strategies for first-time presenters to maximize the impact. Allow enough time for preparation. Poster design typically requires two weeks or so, though timelines differ depending on experience.As a postdoctoral fellow, I reuse existing posters to save time. 2 Reserve a week for checks and reprints to avoid last-minute issues. 3 Instead of filling posters with data, short storytelling is always prioritized.At the beginning of my science career, I thought I had to include as much data as possible and completely fill up all the available space on my poster.But then I learned that less is more！My posters are generally structured around a short introduction, the results, and a brief conclusion, using titles that are self-explanatory and deliver a message. Enhance visual design and tools. Effective posters rely on clear visual hierarchy (层次) and accessible design.To achieve this, I usually use open-source software to make my poster.I begin with a three-column layout to organize content logically.I also spend a lot of time on typography (排版)．The right typesetting can turn a dense-looking wall of text into something much easier to read. 4 Master engagement during sessions. Successful presentations rely on active participation. 5 This invites interaction.Prepare flexible summaries.Have “1-， 3-， and 5-minute versions” ready for diverse audiences.For virtual sessions, platform-specific strategies apply.Post a preview with key figures and session times.Print handouts with your email—it keeps conversations flowing post-session.The most important thing for a successful poster presentation is being truly enthusiastic about what you present, and being approachable.If people can see your excitement, they get excited and curious, too. A．Focus on key findings for clarity. B．Limit yourself to around three figures. C．Above all, accessibility remains a priority. D．It helps to sharpen communication skills and build connections. E．You can start by asking audiences “Would you like a walk-through？” F．For first-time presenters, you are advised to allow extra weeks for revisions. G．I dig into conference proceedings, relevant papers, and even textbooks to emphasize the right things. 【语篇解读】　本文为说明文。文章为首次进行海报展示的人员提供了四个关键策略，以最大化展示效果。 【解析】 1．D　段中题。根据上文“I learned that the work that goes into preparing a poster is just as valuable as the presentation itself.”可知，此处需要说明准备海报的意义。下文提到“Yet, there are times when poster sessions don't go as hoped.”有时海报并不像希望的那样进行，形成转折关系。选项D“It helps to sharpen communication skills and build connections.”承接上文，解释准备海报的深层意义，同时引出后文对策略的讨论，因此符合语境。 2．F　段中题。本段主题为“Allow enough time for preparation.”，上文“As a postdoctoral fellow, I reuse existing posters to save time.”提到博士后研究者可以重复使用现有的海报来节省时间，下文“Reserve a week for checks and reprints to avoid last-minute issues.”则建议预留一周时间进行检查与重印。选项F“For first-time presenters, you are advised to allow extra weeks for revisions.”与前文形成对比，强调首次展示者需要更长时间准备，因此符合语境。 3．A　小标题。空处需概括段落核心，下文提到“Instead of filling posters with data, short storytelling is always prioritized.”比起在海报上填满数据，优先考虑简短的故事叙述，并通过作者个人经历说明应聚焦关键发现。选项A“Focus on key findings for clarity.”精准概括本段内容，强调突出重点的重要性，因此可作为本段小标题。 4．C　段尾题。本段讨论视觉设计与工具优化，上文“I also spend a lot of time on typography (排版)．The right typesetting can turn a dense-looking wall of text into something much easier to read.”提到排版和可读性，选项C“Above all, accessibility remains a priority.”总结本段核心，强调设计的易读性和受众友好性，符合上下文逻辑。 5．E　段中题。本段主题为“提升展示环节的互动技巧”，下文“Prepare flexible summaries.Have ‘1-, 3-, and 5-minute versions’ ready for diverse audiences.For virtual sessions, platform-specific strategies apply.Post a preview with key figures and session times.Print handouts with your email—it keeps conversations flowing post-session.The most important thing for a successful poster presentation is being truly enthusiastic about what you present, and being approachable.”建议准备灵活的内容概要并保持热情。选项E“You can start by asking audiences ‘Would you like a walk-through？’”提供具体互动策略，与下文“This invites interaction”形成直接呼应，因此符合语境。 C (2025·河南省新乡市高三二模) Curiosity is often seen as the spark behind scientific breakthroughs and artistic masterpieces, but one of its most powerful uses is how we connect with others, which can also be life-changing.Here is a closer look at its benefits. 1 When someone asks you a thoughtful question about your life or takes the time to understand your perspective, which signals interest, you can feel valued and understood. 2 .They show that you care about what the other person has to say.By doing so, you are likely to create a positive feedback loop and more fondness from others. Generate curiosity Curiosity is infectious. 3 , start by being genuinely curious about theirs.This approach can have profound effects on how persuasive and influential we can be.A study found that when people feel heard and understood, they become more willing to explore different perspectives, helping create a bridge for mutual understanding and respect. Develop empathy(共情) 4 .When people approach social interactions with an open and inquiring mindset, they can improve their ability to empathize and also build stronger emotional connections.In other words, it helps individuals set aside assumptions, enabling more authentic and meaningful conversations. Build psychological resilience Curiosity can increase the ability to adjust people's thoughts, emotions, and behaviors in response to challenges or setbacks.When faced with stress or adversity, curious people are more likely to explore their emotional reactions instead of avoiding them. 5 , leading to more effective emotional regulation. A．Win potential liking B．Bring overall thinking C．If you want someone to be open to your ideas or concerns D．Because it may help you respond to different situations anxiously E．Follow-up questions, in particular, demonstrate that we're actively listening F．So this allows them to better know the root causes of their emotional responses G．Understanding others' feelings is a skill that can be strengthened through curiosity 【语篇解读】　本文是一篇说明文。文章主要探讨了好奇心在人际交往中的作用，包括赢得好感、增强共情能力和建立心理韧性等方面。 【解析】 1．A　小标题。下文“When someone asks you a thoughtful question about your life or takes the time to understand your perspective, which signals interest, you can feel valued and understood.”说明该段主要介绍如何通过特定的行为和策略来赢得他人的好感，空处作为段落小标题应概括该段主旨，A项“赢得潜在的喜爱”概括了下文讲述的好奇心在与他人交流中能带来积极影响，符合语境。 2．E　段中题。上文“When someone asks you a thoughtful question about your life or takes the time to understand your perspective, which signals interest, you can feel valued and understood.”说明他人表现出兴趣时我们的感受，下文“They show that you care about what the other person has to say.”说明某种行为能表明你关心对方说什么，空处承上启下，说明某种行为能让人感到被重视和理解，且这种行为能表明你关心对方说什么。E项“特别是后续的问题，表明我们在积极倾听”中“Follow-up questions”与上文他人对你的提问相呼应，且后续问题能表明关心对方说的话，符合语境。 3．C　段中题。上文“Curiosity is infectious.”说明好奇心会传染，下文“start by being genuinely curious about theirs.This approach can have profound effects on how persuasive and influential we can be.A study found that when people feel heard and understood, they become more willing to explore different perspectives, helping create a bridge for mutual understanding and respect.”说明如果想让别人接受你的想法或关注，要先对别人的想法好奇，空处承上启下，说明要怎么做才能让好奇心传染。C项“如果你想让别人接受你的想法或担忧”给出条件，在这个条件下引出下文的具体做法，符合语境。 4．G　段首题。下文“When people approach social interactions with an open and inquiring mindset, they can improve their ability to empathize and also build stronger emotional connections.”说明好奇心能提高共情能力，空处说明好奇心与共情能力之间的关系。G项“理解他人的感受是一种可以通过好奇心加强的技能”直接阐述了好奇心对发展共情能力的作用，符合语境。 5．F　段中题。上文“When faced with stress or adversity, curious people are more likely to explore their emotional reactions instead of avoiding them.”说明好奇的人更有可能探索自己的情绪反应，下文“leading to more effective emotional regulation”说明探索情绪反应带来的好处，空处承上启下，说明探索情绪反应带来的具体好处。F项“所以这能让他们更好地了解自己情绪反应的根源”中的“this”指代上文有好奇心的人探索自己的情绪反应，承接上文，得出这种做法的结果，同时引出下文了解情绪反应的根本原因才能更有效地调节情绪，符合语境。 D (2025·黑龙江省东三省精准教学联盟高三一模) Everyone experiences feelings of anxiety and occasional panic from time to time.However, when worry starts to affect everyday activities, you may have an anxiety disorder. 1 Here are some steps you can take to help you achieve that. 2 Many physical conditions, like low blood sugar and inner ear problems, can produce symptoms similar to anxiety.“Those who experience a panic attack may think they are having a heart attack，” says Dr.Sherrill.“The first thing to do is make sure they are not.” Breathe quietly and slowly. People experiencing anxiety and panic attacks often suffer from chest pain and may hyperventilate(换气过度), thus forgetting to breathe properly.During a panic attack, instead of telling someone to “take a deep breath”， encourage them to breathe slowly and quietly through their nose. 3 Exercise regularly. Exercise is well known for benefiting physical health. 4 According to Dr.Cassiday, “If you are feeling anxious or stressed, regular exercise, as well as mindful movements like yoga and Tai Chi, can help lessen those feelings.” Consider cognitive behavioral therapy. Research shows that cognitive behavioral therapy (CBT) is effective in helping people with anxiety. 5 The cognitive aspect helps individuals recognize anxiety-provoking thought patterns, while the behavioral side encourages them to face their fears effectively. By taking these steps, you can work toward reducing anxiety and improving your overall well-being. A．Rule out other causes. B．Understand panic attacks. C．It has two sets of strategies. D．Getting life back on track as soon as possible is necessary. E．However, it also plays a significant role in managing anxiety. F．This approach can help restore carbon dioxide levels and ease discomfort. G．CBT is a type of talk therapy that has been applied to a variety of problems. 【语篇解读】　本文是一篇说明文。文章主要讨论了焦虑症及其应对方法，指出焦虑症可能会影响日常生活，并提供了几种缓解焦虑的方法。 【解析】 1．D　段中题。根据前文“However, when worry starts to affect everyday activities, you may have an anxiety disorder.”及后文“Here are some steps you can take to help you achieve that.”可知，前文提到焦虑影响生活，后文中要实现的这一目标，就是摆脱焦虑。D项“尽快让生活重回正轨很有必要。”既承接上文焦虑对生活的影响，又引出后文应对焦虑恢复正常生活的方法，起到承上启下的作用。 2．A　小标题。第二段最后一句“The first thing to do is make sure they are not.”指出首先应确定他们不是心脏病发作。这表明，首先应搞清身体出现的一些症状是真的健康问题，还是由焦虑所产生。A项“排除其他原因。” 表示第一件要做的事情就是确定身体不适的真正原因，从而采取下一步行动摆脱焦虑使生活重回正轨。 3．F　段尾题。前文“During a panic attack, instead of telling someone to ‘take a deep breath’， encourage them to breathe slowly and quietly through their nose.”提到正确的呼吸方法，F项“这种方法可以帮助恢复二氧化碳水平并缓解不适。”与前文形成衔接，解释了正确呼吸的作用。 4．E　段中题。后文“According to Dr.Cassiday, ‘If you are feeling anxious or stressed, regular exercise, as well as mindful movements like yoga and Tai Chi, can help lessen those feelings.’”说明了锻炼能缓解情绪焦虑。E项“然而，它在管理焦虑方面也起着重要作用。”引起后文，后文又与其形成呼应，表明锻炼不仅对身体健康有益，还能缓解情绪上的焦虑。 5．C　段中题。后文“The cognitive aspect helps individuals recognize anxiety-provoking thought patterns, while the behavioral side encourages them to face their fears effectively.”分别从认知和行为两方面阐述认知行为疗法对缓解焦虑有效。C项“它有两套策略。”对应后文的认知和行为两个方面。 【限时训练】（限时：60分钟） 阅读七选五(一) A (2025·湖北省武汉市高三五月模拟训练) By my early 40s, I had tried every hobby meant to ease the transition(过渡) into middle age：learning a new language, an abandoned project, and even yoga. 1 So, in a moment of low-grade desperation, I decided to try ballet. “But you're not very flexible，” my husband gently reminded me.He wasn't wrong.My history with physical activities—badminton, cycling, swimming—hadn't exactly been promising. 2 Before my first class at the National Ballet School in Toronto, I grabbed a headband from my drawer.I was clearly aware that I was going to stand in front of a mirror with all my postural(体态的) problems on display. 3 I didn't expect much from the class, but to my surprise, the things that had driven me away as a 10-year-old now brought me joy：the repetitive exercises, the physical effort, and the teacher's critical eye. Though I expected my legs to ache, what I didn't expect was how my teacher's command to “take up more space” would change my way of being in the world. 4 As a writer, this felt like the best advice I'd ever received. 5 At 50, I'm a ballerina—not the kind you'd see on stage, but someone who moves and breathes with purpose, marveling(惊叹于) at my body's possibilities, imperfections and all. A．Nothing seemed to stick. B．Then I might as well do it in style. C．I had expected my classes to be physically demanding. D．Now, I'm what you might call a lifelong advanced beginner. E．I quickly realised ballet required more discipline than I had. F．But I determined to prove my body could still move with elegance. G．Ballet, he reminded me, isn't about perfection, but working towards it. 【语篇解读】　本文是一篇夹叙夹议文。文章讲述了作者人到中年尝试多种爱好无果后，决定尝试芭蕾，虽不被丈夫看好，但上课后收获了快乐，50岁时成了终身的进阶初学者。 【解析】 1．A　段中题。上文“By my early 40s, I had tried every hobby meant to ease the transition (过渡) into middle age：learning a new language, an abandoned project, and even yoga.”提到作者尝试了多种爱好。A项“Nothing seemed to stick.(似乎没有一种爱好能坚持下来。)”承接上文，说明没有持续下去这一结果，与下文情绪“a moment of low-grade desperation”相照应，上下文语意连贯。 2．F　段尾题。上文“He wasn't wrong.My history with physical activities—badminton, cycling, swimming— hadn't exactly been promising.”表明作者在体育活动方面表现不佳。F项“But I determined to prove my body could still move with elegance.”与上文构成转折关系，体现了作者尽管之前体育活动经历不好，但仍决定尝试芭蕾，要证明自己身体能优雅移动，符合逻辑。 3．B　段中题。上文“I was clearly aware that I was going to stand in front of a mirror with all my postural (体态的) problems on display.”说明作者知道自己体态问题会暴露。B项“Then I might as well do it in style.”承接上文，既然要暴露问题，那就优雅地去面对，上下文逻辑连贯。 4．G　段中题。上文“Though I expected my legs to ache, what I didn't expect was how my teacher's command to ‘take up more space’ would change my way of being in the world.”提到老师的指令有重要意义。G项“Ballet, he reminded me, isn't about perfection, but working towards it.”进一步解释了老师指令背后的意义，即芭蕾追求的是向完美努力，与上文逻辑相符。 5．D　段首题。下文“At 50, I'm a ballerina—not the kind you'd see on stage, but someone who moves and breathes with purpose, marveling (惊叹于) at my body's possibilities, imperfections and all.”描述了作者50岁时作为芭蕾舞者的状态。D项“Now, I'm what you might call a lifelong advanced beginner.(现在，我可以说是一个终身的进阶初学者。)”引出下文，表明自己虽然还在不断学习进步，但已经成为了这样一个特别的“芭蕾舞者”，上下文衔接自然。 B (2025·河北省唐山市高三一模) If you are the kind of person who overreacts and rushes in, I get it.You might think you can escape the pain of what you are experiencing by getting overly eager and taking control.I used to overreact, but the problem was it never seemed to help. 1 It brought about more drama, stress, confusion, and chaos.Overreacting felt like experiencing the same thing twice. To be clear, I'm not saying there isn't plenty to be angry about in the world.I am also not for a moment suggesting you turn your back on important issues.I'm saying that overreacting is not where our power lies. 2 The art of underreacting is to move from anger to making a real difference while still taking care of ourselves.You won't be able to collect yourself until you notice that it's time to protect your peace.The good news is that once you notice, you are usually only one deep breath or a few more away from restoring your peace.Remember, being gentle isn't pretending that things are perfect or ignoring pain in ourselves or in the world. 3 If it's not time to take a bigger step, consider one tiny step. 4 A five-minute pause can make a difference.Take a time-out by simply waiting to respond or by saying, “I need time to think about this; let's pause the conversation.” This is especially helpful if you feel flooded with emotions.It's OK to take a little time. 5 Sometimes the pause that you need may be screaming into your pillow or crying to friends.Underreacting isn't about appearing perfectly calm for those around you.It's about taking care of yourself and limiting harm in times of great anxiety and confusion. A．Practice pausing. B．Instead, it always made things worse. C．It's how you protect and feed yourself. D．You don't have to be strong all the time. E．As you get angrier, you become bothered. F．Rather it exists potentially in underreacting. G．It's simply moving through with more attention, compassion, and hope. 【语篇解读】　本文是一篇说明文。文章讲述了在面对生活中的挑战和困难时，如何避免过度反应，并通过更加温和、理智的方式来应对。 【解析】 1．B　段中题。根据上文“I used to overreact, but the problem was it never seemed to help.”和下文“It brought about more drama, stress, confusion, and chaos.Overreacting felt like experiencing the same thing twice.”可知，上下文说明过度反应不仅没有帮助，反而带来了更多的问题。选项B“相反，它总是让事情变得更糟。”能够承上启下。 2．F　段尾题。上文“I'm saying that overreacting is not where our power lies.”提到过度反应并不是我们力量的来源，下文“The art of underreacting is to move from anger to making a real difference while still taking care of ourselves.”提到少反应(即不过度反应)是一种更好的应对方式。选项F“相反，它潜在地存在于反应不足中。”能够连接上下文，说明我们的力量可能在于不过度反应，即少反应。 3．G　段尾题。上文“Remember, being gentle isn't pretending that things are perfect or ignoring pain in ourselves or in the world.”强调了温和的态度并不是逃避现实，选项G“它只是以更多的关注、同情和希望继续前行。”能够承接上文，说明温和的态度是以更多的关注、同情和希望来面对现实。 4．A　段中题。下文“A five-minute pause can make a difference.Take a time-out by simply waiting to respond or by saying, ‘I need time to think about this; let's pause the conversation.’ This is especially helpful if you feel flooded with emotions.”强调了暂停的重要性，说明在情绪激动时，暂停一下可以帮助我们更好地处理情绪。选项A“练习暂停。”能够引出下文。 5．D　段首题。下文“Sometimes the pause that you need may be screaming into your pillow or crying to friends.”说明有时候我们需要释放自己的情绪，选项D“你不必一直坚强。”能够引出下文。 C (2025·安徽省马鞍山市高三一模) August is the time of year when I turn my attention to harvesting lavender(薰衣草)．Cutting lavender flowers is something you can and should do regularly over the summer months. 1 They can be useful for a range of projects in your home. Harvest lavender for cooking and drinking.One reason to harvest lavender is for use in recipes and drinks.You can add lavender to sugar to make a lavender sugar.But remember, when it comes to using lavender, in most cases less is more. 2 Harvest lavender for home decoration.I often simply bring lavender inside and then arrange it in vases in my home.It looks and smells great, enhancing my living spaces. 3 For example, I take the base for my Christmas wreath(花环) and place lavender stems in bunches around it, securing these to the wreath with my homemade lines.This is another good way to dry lavender to ready it for other uses. Harvest lavender to drive unwanted insects.Many insects do not enjoy the smell of lavender, which makes it a great natural repellent(驱虫剂)． 4 Plant it in sunny areas of the garden or near your home's entryways to help keep these areas insect-free. 5 No matter how much lavender you have growing in your garden, you can find your own ways to use what you bring into your home. A．So don't overdo it. B．Above are my ways to use lavender. C．More lavender brings pleasant tastes. D．It will encourage new flowers to emerge. E．Harvest lavender to decorate your community. F．I also like to arrange my lavender in other ways. G．Place tied lavender bunches around your house to help keep flies out. 【语篇解读】　本文是一篇说明文。文章主要介绍了薰衣草的一些用途。 【解析】 1．D　段中题。前文“Cutting lavender flowers is something you can and should do regularly over the summer months.”提到夏季应该定期修剪薰衣草花。后文“They can be useful for a range of projects in your home.”提到对家里的一系列项目都很有用。由此可知，D项“It will encourage new flowers to emerge.”符合语境，It指代前面的“Cutting lavender flowers”，说明修剪薰衣草花的好处，既承接了上文修剪的内容，又引出了下文修剪后的薰衣草花对家里项目有用。 2．A　段尾题。根据前文“One reason to harvest lavender is for use in recipes and drinks.You can add lavender to sugar to make a lavender sugar.But remember, when it comes to using lavender, in most cases less is more.”可知，A项“So don't overdo it.”能够承接上文，So表示因果关系，don't overdo it与前文“less is more”相呼应，进一步强调不要过多使用薰衣草。 3．F　段中题。前文“I often simply bring lavender inside and then arrange it in vases in my home.It looks and smells great, enhancing my living spaces.”提到薰衣草看起来和闻起来都很棒。后文“For example, I take the base for my Christmas wreath (花环) and place lavender stems in bunches around it, securing these to the wreath with my homemade lines.”提到了摆放方式。由此可知，F项“I also like to arrange my lavender in other ways.”能够承上启下，also表示递进，引出下文用薰衣草制作花环这种其他的摆放方式。 4．G　段中题。前文“Many insects do not enjoy the smell of lavender, which makes it a great natural repellent (驱虫剂)．”提到许多昆虫不喜欢薰衣草的味道。后文“Plant it in sunny areas of the garden or near your home's entryways to help keep these areas insect-free.”提到利用薰衣草驱虫的一种方式。由此可知，G项“Place tied lavender bunches around your house to help keep flies out.”能够承上启下，与前文薰衣草是驱虫剂相呼应，也与后文种植薰衣草驱虫的方式并列。 5．B　段首题。后文“No matter how much lavender you have growing in your garden, you can find your own ways to use what you bring into your home.”提到找到自己的方式来使用你带回家的东西。由此可知，B项“Above are my ways to use lavender.”总结了上文介绍的采集薰衣草用于烹饪、装饰、驱虫等不同的使用方法，引出下文鼓励读者找到自己使用薰衣草的方式。 学科网（北京）股份有限公司 $ 专题二　阅读七选五 第1讲　根据设题位置解题 考点1 　段首题类 【辨明题类】 段首题类主要考查两种情况：1.考查段落主旨句。2.考查与上下文的逻辑关系，为过渡句或承上启下句。此种类型主要考查考生对语篇或段落大意的整体概括能力。 【技法点拨】 1．主旨句 在文章某段落的段首设空的题目常为该段落的主题句或主旨概括句，通常以主题句的形式出现。选取时注意主题句的特点：简短精悍，以祈使句为主。 解题时首先要认真阅读并把握该段落的主要内容，尤其是设空处后面几句的内容，以确定关键信息，然后从各选项中查找与文中关键信息相关的词句，以确定答案。一般来说，答案选项与设空处后面的一句在内容上是连贯的，意义上是紧密衔接符合逻辑的。 【真题体验】 (2024·新课标Ⅱ卷) • 39 Minimize impact and maximize experience by skipping major holidays or rush hour.You'll compete with fewer tourists, save money, experience a different side of a popular place, and boost the economy when tourism is traditionally slower. A．Visit during off-peak times. B．So, should we stop traveling? C．Travel for you and no one else. 【技法点拨】 2．承上启下句 段首题类有时与上一段尾句关系紧密，同时引出下文，起到承上启下的作用。此时解题既要熟悉上一段的内容，又需要结合下文内容。所以此时必须要做到瞻前顾后，利用上一段尾句和空后第一、二句确定相关信息词，在选项中查找与之相关的内容，并把握上下文行文逻辑，分析哪个选项能够将前后两段内容连贯起来。 【真题体验】 (2025·北京卷) But Turner's other cycles are just as important. 36 If these life cycles are delayed, interrupted, or denied, you feel incapable of accessing your states of self, controlling unpleasant feelings, and manipulating(操控) the energy that puts together the fabric of your inner world. E．They teach emotional awareness and management as well as identity. F．You feel like an 18-year old, especially when playing 80s music. G．When this stage is denied it creates a sense of insecurity. 考点2 　段中题类 【辨明题类】 段中题类一般为主题句的展开句。一篇文章的各段、句之间形成一定的语义逻辑关系，有顺承、并列、递进、转折、对比、解释、例证、因果关系等。此种类型要注意分析前后内容的连贯性和逻辑性，注意句子之间的衔接手法。具体解题技巧将在第3讲中详细展开。 段中题类的考查主要有三种情况：1.承接上文；2.引起下文；3.承上启下。 【技法点拨】 1．先看空前句，再看空后句，标记关键信息词； 2．阅读各个选项，标记关键词； 3．利用词语复现(同源词、同义、近义或反义词复现)比较匹配关键词，确定答案； 4．利用表示顺承、并列、递进、转折、对比、解释、例证、因果关系的关联词分析前后内容的连贯性和逻辑性，确定答案。 【真题体验】 (2024·浙江1月卷) In the past few years, online learning has become a significant part of the university and college experience. 36 But are all online courses created equal？How can you be sure that digital learning is right for you？ 37 We interviewed students and professors to get their advice about online courses. E．The chief complaint about online courses is that they lack human interaction. F．If you take an online course, what can you do to ensure the best possible grade? G．A survey found that 29 percent of college students registered for online courses. 考点3 　段尾题类 【辨明题类】 段尾句通常是结论性、概括性语句，但也有可能是段落间的过渡句。一般而言，当段尾句是段落间的过渡句时，该段尾句通常出现在短文的第一段。 如果缺的是结论性、概括性的语句，考生应快速浏览七个备选项，注意选项中是否出现表示结果、结论、总结等的信息词，如so，therefore，as a result，in short，in a word，all in all等词或短语，快速缩小选择范围，再根据段落主题一致性原则，从而确定正确选项。假如所缺的是段落间的过渡句，首先可以关注表示逻辑关系的衔接词，再结合词汇复现等原则进行答案的选择。 【技法点拨】 1．利用主题句或总结句确定答案 主题句或总结句通常是结论性、概括性的语句。分析与前文是转折还是对比关系，在选项中查找表示转折、对比的关联词，同时注意选项中所讲内容是否与前文在同一主题上形成对立、对比关系，表示结果、结论、总结等的信息词有：therefore，as a result，thus，hence，in short，to sum up，to conclude，in a word等，选项中也可能发现前文的同义词或句。 【真题体验】 (2024·新课标Ⅱ卷) •Choose mindfully.Overvisited destinations are that way for a reason：they're special.With so many online posts featuring the same places, it's easy to feel like you're missing out.Go somewhere only when the landscape, culture or food deeply draws you. 37 C．Travel for you and no one else. D．Can overtourism be avoided then? E．You can still find relatively undiscovered places. 【技法点拨】 2．利用段落过渡句确定答案 段落过渡句有可能是考查承上启下的过渡句。会用一些信息词(如转折词)引出来，正确答案中应有这样的信息词。若所选答案是引出下一段的内容，在选项中可能找不出与前文之间的关联，此时可考虑与下一段开头是否有一定的衔接。认真阅读下一段开头几句，看是否能与选项的内容紧密连接起来。 【真题体验】 (2025·北京卷) As Alice Black points out, today's parents' fear of letting kids do more housework has added to their inability to feel competent and, thus, confident in themselves.Psychologist Robert Turner wrote about this in his book, The Life Cycle, mentioning a stage when kids learn self-direction and mastery. 35 E．They teach emotional awareness and management as well as identity. F．You feel like an 18-year old, especially when playing 80s music. G．When this stage is denied it creates a sense of insecurity. 【技法点拨】 3．利用补充信息句确定答案 段尾题类还有可能是对前文内容进行补充说明，这时要选择补充性的语句。 【真题体验】 (2025·北京卷) While raising an adult is a parent's job, it's also our responsibility as a society to ensure that we support schools that nurture (培养) emotional and identity development. 39 A．It's also our job to support adults who need help repairing incomplete life cycles. B．They talk about someone's inability to support themselves through work. C．It's being able to show understanding when communicating with others. 考点4 　小标题类 【辨明题类】 七选五通常是“总—分(—总)”结构，偶尔是“总—分—分”结构，把握住这个“总—分(—总)”的整体结构和段际关系，对于标题类设空的解答大有帮助。小标题题目较为明显，多为名词性短语或祈使句，题目较为简单，学生可优先做该题。 【技法点拨】 一般而言，小标题比较精简，常以短语或简短的句子来呈现。考生可以根据这一特征快速浏览七个备选项，并有效缩小选择范围。小标题往往是该段的中心思想，因此，考生应认真阅读该段内容，了解段落大意，把握段落主题，根据段落主题一致性原则，排除过于宽泛、以偏概全、偏离主题的干扰项，从而最终确定正确选项。 【真题体验】 (2025·浙江1月卷) 39 If you've ever worked as an instructor, manager, trainer or coach, you'll know that there are few better ways to learn new information than to teach it.Ask the audience to contribute their ideas or to take a role in explaining new concepts and policies to others.Allow them to lead discussions and meetings to develop their communication skills. A．Be patient. B．Get the audience involved. C．The best messages are often simple. D．Speak directly to what matters to them. A (2025·重庆市高三一模) Tower running is a sport where athletes compete by climbing skyscraper stairs. 1 Why would someone choose to race up a building with no view, no crowd, and few refreshment stations？Many are motivated by charity, raising funds to combat diseases like cancer or to support education for the less fortunate.Some are just for their inner interest, forming fundraising and training teams. 2 It enhances heart and lung function, strengthens the lower body, and boosts endurance and mental resilience.However, tower running is not for the faint-hearted.Anyone who has climbed up a long flight of stairs knows climbing stairs can be painful.And the pain increases greatly during running.Tower runners must be able to deal with the stresses on their feet and legs while running.The risk of falling is real, which can lead to severe injuries. So you'd better avoid starting your training by hitting the stairs hard, especially if you are a beginner.Start slowly and increase gradually. 3 They might run the stairs once or twice a week at an intensity that is challenging but not overwhelming. Unlike some sports, tower running requires minimal equipment—a good pair of running shoes is about it.As for clothes, personal preference rules, but comfort is key. 4 It can get hot and stuffy, so choose breathable, lightweight clothing that won't block your climb. In summary, tower running is a unique sport that tests both physical and mental strength while often supporting worthy causes.It's a discipline that requires careful training and the right mindset to start this special exercise. 5 A．There's no wind inside a skyscraper. B．Climbing stairs is a demanding exercise. C．It has been growing in popularity recently. D．Do some warm-up exercises before running. E．You can combine tower running with other sports. F．Let's overcome the heights of urban landscapes bravely. G．Runners can integrate stair climbing into their training routine. B (2025·安徽天一大联考高三最后一卷) I learned that the work that goes into preparing a poster is just as valuable as the presentation itself. 1 Yet, there are times when poster sessions don't go as hoped.Below are four key strategies for first-time presenters to maximize the impact. Allow enough time for preparation. Poster design typically requires two weeks or so, though timelines differ depending on experience.As a postdoctoral fellow, I reuse existing posters to save time. 2 Reserve a week for checks and reprints to avoid last-minute issues. 3 Instead of filling posters with data, short storytelling is always prioritized.At the beginning of my science career, I thought I had to include as much data as possible and completely fill up all the available space on my poster.But then I learned that less is more！My posters are generally structured around a short introduction, the results, and a brief conclusion, using titles that are self-explanatory and deliver a message. Enhance visual design and tools. Effective posters rely on clear visual hierarchy (层次) and accessible design.To achieve this, I usually use open-source software to make my poster.I begin with a three-column layout to organize content logically.I also spend a lot of time on typography (排版)．The right typesetting can turn a dense-looking wall of text into something much easier to read. 4 Master engagement during sessions. Successful presentations rely on active participation. 5 This invites interaction.Prepare flexible summaries.Have “1-， 3-， and 5-minute versions” ready for diverse audiences.For virtual sessions, platform-specific strategies apply.Post a preview with key figures and session times.Print handouts with your email—it keeps conversations flowing post-session.The most important thing for a successful poster presentation is being truly enthusiastic about what you present, and being approachable.If people can see your excitement, they get excited and curious, too. A．Focus on key findings for clarity. B．Limit yourself to around three figures. C．Above all, accessibility remains a priority. D．It helps to sharpen communication skills and build connections. E．You can start by asking audiences “Would you like a walk-through？” F．For first-time presenters, you are advised to allow extra weeks for revisions. G．I dig into conference proceedings, relevant papers, and even textbooks to emphasize the right things. C (2025·河南省新乡市高三二模) Curiosity is often seen as the spark behind scientific breakthroughs and artistic masterpieces, but one of its most powerful uses is how we connect with others, which can also be life-changing.Here is a closer look at its benefits. 1 When someone asks you a thoughtful question about your life or takes the time to understand your perspective, which signals interest, you can feel valued and understood. 2 .They show that you care about what the other person has to say.By doing so, you are likely to create a positive feedback loop and more fondness from others. Generate curiosity Curiosity is infectious. 3 , start by being genuinely curious about theirs.This approach can have profound effects on how persuasive and influential we can be.A study found that when people feel heard and understood, they become more willing to explore different perspectives, helping create a bridge for mutual understanding and respect. Develop empathy(共情) 4 .When people approach social interactions with an open and inquiring mindset, they can improve their ability to empathize and also build stronger emotional connections.In other words, it helps individuals set aside assumptions, enabling more authentic and meaningful conversations. Build psychological resilience Curiosity can increase the ability to adjust people's thoughts, emotions, and behaviors in response to challenges or setbacks.When faced with stress or adversity, curious people are more likely to explore their emotional reactions instead of avoiding them. 5 , leading to more effective emotional regulation. A．Win potential liking B．Bring overall thinking C．If you want someone to be open to your ideas or concerns D．Because it may help you respond to different situations anxiously E．Follow-up questions, in particular, demonstrate that we're actively listening F．So this allows them to better know the root causes of their emotional responses G．Understanding others' feelings is a skill that can be strengthened through curiosity D (2025·黑龙江省东三省精准教学联盟高三一模) Everyone experiences feelings of anxiety and occasional panic from time to time.However, when worry starts to affect everyday activities, you may have an anxiety disorder. 1 Here are some steps you can take to help you achieve that. 2 Many physical conditions, like low blood sugar and inner ear problems, can produce symptoms similar to anxiety.“Those who experience a panic attack may think they are having a heart attack，” says Dr.Sherrill.“The first thing to do is make sure they are not.” Breathe quietly and slowly. People experiencing anxiety and panic attacks often suffer from chest pain and may hyperventilate(换气过度), thus forgetting to breathe properly.During a panic attack, instead of telling someone to “take a deep breath”， encourage them to breathe slowly and quietly through their nose. 3 Exercise regularly. Exercise is well known for benefiting physical health. 4 According to Dr.Cassiday, “If you are feeling anxious or stressed, regular exercise, as well as mindful movements like yoga and Tai Chi, can help lessen those feelings.” Consider cognitive behavioral therapy. Research shows that cognitive behavioral therapy (CBT) is effective in helping people with anxiety. 5 The cognitive aspect helps individuals recognize anxiety-provoking thought patterns, while the behavioral side encourages them to face their fears effectively. By taking these steps, you can work toward reducing anxiety and improving your overall well-being. A．Rule out other causes. B．Understand panic attacks. C．It has two sets of strategies. D．Getting life back on track as soon as possible is necessary. E．However, it also plays a significant role in managing anxiety. F．This approach can help restore carbon dioxide levels and ease discomfort. G．CBT is a type of talk therapy that has been applied to a variety of problems. 【限时训练】（限时：60分钟） 阅读七选五(一) A (2025·湖北省武汉市高三五月模拟训练) By my early 40s, I had tried every hobby meant to ease the transition(过渡) into middle age：learning a new language, an abandoned project, and even yoga. 1 So, in a moment of low-grade desperation, I decided to try ballet. “But you're not very flexible，” my husband gently reminded me.He wasn't wrong.My history with physical activities—badminton, cycling, swimming—hadn't exactly been promising. 2 Before my first class at the National Ballet School in Toronto, I grabbed a headband from my drawer.I was clearly aware that I was going to stand in front of a mirror with all my postural(体态的) problems on display. 3 I didn't expect much from the class, but to my surprise, the things that had driven me away as a 10-year-old now brought me joy：the repetitive exercises, the physical effort, and the teacher's critical eye. Though I expected my legs to ache, what I didn't expect was how my teacher's command to “take up more space” would change my way of being in the world. 4 As a writer, this felt like the best advice I'd ever received. 5 At 50, I'm a ballerina—not the kind you'd see on stage, but someone who moves and breathes with purpose, marveling(惊叹于) at my body's possibilities, imperfections and all. A．Nothing seemed to stick. B．Then I might as well do it in style. C．I had expected my classes to be physically demanding. D．Now, I'm what you might call a lifelong advanced beginner. E．I quickly realised ballet required more discipline than I had. F．But I determined to prove my body could still move with elegance. G．Ballet, he reminded me, isn't about perfection, but working towards it. B (2025·河北省唐山市高三一模) If you are the kind of person who overreacts and rushes in, I get it.You might think you can escape the pain of what you are experiencing by getting overly eager and taking control.I used to overreact, but the problem was it never seemed to help. 1 It brought about more drama, stress, confusion, and chaos.Overreacting felt like experiencing the same thing twice. To be clear, I'm not saying there isn't plenty to be angry about in the world.I am also not for a moment suggesting you turn your back on important issues.I'm saying that overreacting is not where our power lies. 2 The art of underreacting is to move from anger to making a real difference while still taking care of ourselves.You won't be able to collect yourself until you notice that it's time to protect your peace.The good news is that once you notice, you are usually only one deep breath or a few more away from restoring your peace.Remember, being gentle isn't pretending that things are perfect or ignoring pain in ourselves or in the world. 3 If it's not time to take a bigger step, consider one tiny step. 4 A five-minute pause can make a difference.Take a time-out by simply waiting to respond or by saying, “I need time to think about this; let's pause the conversation.” This is especially helpful if you feel flooded with emotions.It's OK to take a little time. 5 Sometimes the pause that you need may be screaming into your pillow or crying to friends.Underreacting isn't about appearing perfectly calm for those around you.It's about taking care of yourself and limiting harm in times of great anxiety and confusion. A．Practice pausing. B．Instead, it always made things worse. C．It's how you protect and feed yourself. D．You don't have to be strong all the time. E．As you get angrier, you become bothered. F．Rather it exists potentially in underreacting. G．It's simply moving through with more attention, compassion, and hope. C (2025·安徽省马鞍山市高三一模) August is the time of year when I turn my attention to harvesting lavender(薰衣草)．Cutting lavender flowers is something you can and should do regularly over the summer months. 1 They can be useful for a range of projects in your home. Harvest lavender for cooking and drinking.One reason to harvest lavender is for use in recipes and drinks.You can add lavender to sugar to make a lavender sugar.But remember, when it comes to using lavender, in most cases less is more. 2 Harvest lavender for home decoration.I often simply bring lavender inside and then arrange it in vases in my home.It looks and smells great, enhancing my living spaces. 3 For example, I take the base for my Christmas wreath(花环) and place lavender stems in bunches around it, securing these to the wreath with my homemade lines.This is another good way to dry lavender to ready it for other uses. Harvest lavender to drive unwanted insects.Many insects do not enjoy the smell of lavender, which makes it a great natural repellent(驱虫剂)． 4 Plant it in sunny areas of the garden or near your home's entryways to help keep these areas insect-free. 5 No matter how much lavender you have growing in your garden, you can find your own ways to use what you bring into your home. A．So don't overdo it. B．Above are my ways to use lavender. C．More lavender brings pleasant tastes. D．It will encourage new flowers to emerge. E．Harvest lavender to decorate your community. F．I also like to arrange my lavender in other ways. G．Place tied lavender bunches around your house to help keep flies out. 学科网（北京）股份有限公司 $