Unit 4 谈论健康饮食并给出具体建议-2025-2026学年高中英语写作好词好句必修第三册（重大版）

必修第三册重庆大学版 【寒假专版】D版写作好词好句 寒假专版 【D版好词好句】谈论健康饮食并给出具体 建议 写作提分攻略·重庆大学版必修第三册（暖色系版） 好词好句积累 一、好词积累 食物种类 健康食物：fresh vegetables新鲜蔬菜；fruit salad水果沙拉；whole grains全谷物：lean meat 瘦肉；low-fat milk低脂牛奶；fish鱼类；nuts坚果；yogurt酸奶 不健康食物：fried food油炸食品；sweet snacks甜食；fast food快餐；carbonated drinks 碳酸饮料；candy糖果；chocolate巧克力 饮食行为 动词&短语：have a balanced diet均衡饮食；eat regularly规律饮食；drink enough water 喝足够的水：cook meals at home在家做饭；avoid eating too much避免吃太多；skip meals 不吃饭：take in nutrients摄入营养 名词&短语：three meals a day一日三餐；healthy eating habits健康饮食习惯；food pyramid 食物金字塔；nutritional value营养价值 健康影响 形容词：healthy健康的；nutritious有营养的：unhealthy不健康的；harmful有害的：balanced 均衡的 名词&短语：physical health身体健康；eery能量；digestion消化；immunity免疫力： weight control体重控制 二、经典好句 1.谈论健康饮食重要性 1.1 Eating a balanced diet is very important for our physical health 1.2 Fresh vegetables and fruit are rich in vitamins,which can help us stay healthy. 必修第三册重庆大学版 【寒假专版】 D版写作好词好句 1.3 We should avoid eating too much fast food because it is harmful to our body. 2.给出饮食建议 2.1 You'd better have three meals regularly and never skip breakfast 2.2 It's a good idea to drink enough water every day. 2.3 Try to cook meals at home instead of eating out,and you can control the oil and salt. 3.结合习惯与影响 3.1 My mother always tells me to eat more whole grains,and now I have enough energy for study. 3.2 If you want to keep fit,you should develop healthy eating habits and take more exercise. 3.3 Eating too many sweet snacks may lead to weight problems,so we should eat them in moderation. Healthy Eating Habits Hello,everyone.Today I want to talk about healthy eating and share some useful advice. A balanced diet is very important for our health.It can help us stay strong and energetic.We should eat more fresh vegetables,fruit salad,whole grains,lean meat,low-fat milk,fish,nuts and yogurt because they are nutritious.But we need to avoid junk food like hamburgers and fried chicken,as well as sweet snacks and carbonated drinks,which are harmful to our body. Here are some specific suggestions.First,we should eat regularly and have three meals a day.Re- member to have breakfast every morning,because it gives us energy for the whole day.Second,drink enough water.It's a good habit to drink8 glasses of water every day.Third,try to cook at home instead of eating out,so you can control the amount of oil and salt.Also,eat slowly and avoid eating too much. My mother always tells me to eat more whole grains and lean meat.Now I am healthy and never get sick easily.I like eating fruit salad after dinner.It's tasty and helps me digest food better.If you want to keep fit,you should avoid sweet snacks and carbonated drinks.Let's start with a healthy breakfast tomorrow!What about you?Do you have a healthy eating habit?