话题 15 介绍保持身心健康的日常做法-2025-2026学年九年级英语写作好词好句（沪教牛津版）

初三沪教牛津版 【寒假专版】D版写作好词好句 寒假专版 【D版好词好句】介绍保持身心健康的日常 做法 写作提分攻略·沪教牛津版初三（暖色系版） 好词好句积累 一、好词积累 身体健康动词&短语：do exercise做运动：play sports进行体育运动；go running去跑步；have a balanced diet均衡饮食：get enough sleep获得充足睡眠；drink plenty of water喝足够的水 名词&短语：healthy food健康食物；fresh fruit新鲜水果；vegetables蔬菜；sports shoes运动鞋； sleep quality睡眠质量 心理健康动词&短语：relax oneself放松自己；listen to music听音乐；talk with friends和朋友 交谈；keep a positive attitude保持积极态度；smile often经常微笑；deal with stress应对压力 形容词：happy快乐的；cam平静的：optimistic乐观的；confident自信的；relaxed放松的 综合类动词&短语：develop good habits养成好习惯：take care of oneself照顾自己；keep fit保 持健康：live a healthy life过健康的生活 名词&短语：physical health身体健康：mental health心理健康：daily life日常生活；good habit 好习惯 二、经典好句 1.身体健康做法 1.1 Doing exercise every day is good for our physical health.We can play basketball or go swimming after school 1.2 Eating more vegetables and fresh fruit helps us have a balanced diet. 1.3 It's important to get enough sleep,so we should go to bed early and get up early. 2.心理健康做法 2.1 When we feel stressed,we can listen to music or talk with our parents and friends 2.2 Keeping a positive attitude makes us feel happy and confident in daily life 2.3 Smiling often is a good way to relax ourselves and make others happy too 初三沪教牛津版 【寒假专版】 D版写作好词好句 3.综合做法（身体+心理） 3.1 To keep both physically and mentally healthy,we should develop good habits.For example,we can do exercise in the morning and read interesting books in the evening. 3.2 Living a healthy life means taking care of both our body and mind.We need to eat well,sleep well, and stay optimistic every day. 3.3 Developing good habits like doing sports and talking with friends helps us keep fit and happy. How to Keep Healthy Both Physically and Mentally It's important for us to keep both physically and mentally healthy in our daily life.There are many good ways to achieve this. For physical health,doing exercise every day is necessary.We can play sports like basketball or go running after school.Having a balanced diet is also important.We should eat more vegetables and fresh fruit,and less junk food.Besides,getting enough sleep helps us stay energetic,so we should go to bed early and get up early. For mental health,when we feel stressed,we can talk with our parents or friends and share our feelings. Listening to music is a good way to relax ourselves after a busy day of study.Keeping a positive attitude makes us happy,and we should smile often and look at the bright side of life. To keep both physically and mentally healthy,weneed to develop good habits.We shouldkeep ahealthy lifestyle by balancing study and rest.In our daily life,we should spend time on hobbies like reading or drawing,which not only make us relaxed but also help us keep a good mood.Let's try our best to stay active,eat well,and stay positive every day. How to Keep Healthy Both Physically and Mentally It's important for us to keep both physically and mentally healthy in our daily life.There are many good ways to achieve this. For physical health,doing exercise every day is necessary.We can play sports like(sports name)or go running after school.Having a balanced diet is also important.We should eat more vegetables and fresh fruit,and less junk food.Besides,getting enough sleep helps us stay energetic,so we should go to bed early and get up early. For mental health,when we feel stressed,we can talk with our-(people,e.g.parents,friends)and share 2 初三沪教牛津版 【寒假专版】D版写作好词好句 our feelings.Listening to music is a good way to relax ourselves after a busy day of study.Keeping a positive attitude makes us happy,and we should smile often and look at the bright side of life. To keep both physically andmentally healthy,we need to develop goodhabits.We should keep a healthy lifestyle by balancing study and rest.In our daily life,we should spend time on hobbies like(hobby. e.g.reading,drawing),which not only make us relaxed but also help us keep a good mood.Let's try our best to stay active,eat well,and stay positive every day. 3