Unit 3 谈谈如何保持身体健康-2025-2026学年八年级上册英语写作好词好句（沪外版）

八年级上册沪外版 【寒假专版】D版写作好词好句 寒假专版 【D版好词好句】谈谈如何保持身体健康 写作提分攻略·沪外版八年级上册（暖色系版） 好词好句积累 一、好词积累 健康习惯 动词&短语：do exercise做运动：keep a balanced diet保持均衡饮食：get enough sleep获 得充足睡眠：wash hands洗手；brush teeth刷牙；drink plenty of water喝大量水：avoid junk food避免垃圾食品；go to bed early早睡；wake up early早起 名词&短语：healthy lifestyle健康的生活方式：good habits好习惯；physical activity体育 活动；fresh fruit新鲜水果；vegetables蔬菜；protein蛋白质；est休息；ygiene卫生 身体感受 形容词：healthy健康的：strong强壮的；energetic精力充沛的；fit健康的：active活跃的； sick生病的：tired疲倦的；weak虚弱的 名词：energy能量：strength力量；health健康；illness疾病 健康建议 动词&短语：should do sth.应该做某事；had better do sth.最好做某事；it's important to do sth.做某事很重要：try to do sth.尽力做某事：remember to do sth.记得做某事 名词&短语：suggestion建议；advice建议；wy方法：tip小贴士 二、经典好句 1.健康习惯 1.1 Doing exercise every day is good for our health.每天做运动对我们的健康有好处。 l.2 We should keep a balanced diet and eat more fresh fruit and vegetables.我们应该保持均衡饮 食，多吃新鲜水果和蔬菜。 l.3 Getting enough sleep can make us energetic in the daytime.获得充足的睡眠能让我们在白天 精力充沛。 八年级上册沪外版 【寒假专版】 D版写作好词好句 2.健康建议 2.1It's important to wash hands before meals to keep away from illness..饭前选手以远离疾病是 很重要的。 2.2 We had better avoid eating too much junk food because it's bad for our health.我们最好避免吃 太多垃圾食品，因为它对我们的健康有害。 2.3 Remember to drink plenty of water every day to keep our bodies healthy.记得每天喝大量的水 来保持我们的身体健康。 3.综合表达 3.1 To stay healthy,we should do more physical activity,eat healthy food and get enough rest. 了保持健康，我们应该多做体育活动，吃健康的食物并且获得充足的休息。 3.2 A healthy lifestyle can help us have enough energy to study andplay..健康的生活方式能帮助我 们有足够的能量去学习和玩耍。 3.3 If we want to be strong,.we need to try to form good habits in our daily life.如果我们想变得强 壮，我们需要尽力在日常生活中养成好习惯。 How to Keep Healthy Hello,everyone.Today,I want to talk about how to keep healthy.A healthy lifestyle is important for everyone,and we can do it by following some simple habits. First,we should eat a balanced diet.Eating more vegetables and fruit is good for our health.We should avoid eating too much junk food like hamburgers and chips.A balanced diet helps us get enough nutri- ents,so we need to choose healthy food such as fresh fruit and vegetables. Second,doing exercise every day can make us strong and energetic.Physical activity is necessary for fitness.I usually play basketball with my friends after school to keep fit.Taking a walk for 30 minutes every morning is also a good habit.Remember to drink plenty of water every day,especially when you do exercise. Third,we need to get enough sleep.We should get about 8 hours of sleep every night because good sleeping habits help us stay active.We should also take regular breaks when studying or working to avoid being tired. Besides,keeping good hygiene is important too.Washing hands frequently,especially before meals, can help us prevent illness.Staying happy is also important for our health. To keep healthy,we should eat healthily,exercise regularly and get enough sleep.A healthy lifestyle can make us stay away from illness and live happily.Let's all try to keep a healthy lifestyle together! 2