2026年福建厦门市中考英语复习专题课件：身心健康与生命安全主题

02 抗挫能力 八下 U4　Why don’t you talk to your parents？ ＋ 九全 U11　Sad movies make me cry． 基础回顾 1. 核心词汇 学习问题 压力太大have too much pressure/stress=be under too much pressure=be too stressed out 一直担心我的学业成绩keep worrying about my school grades 有太多的作业和太多课外班have too much homework and too many after-school classes 没有空闲时间做我喜欢的事don’t have free time to do things I like 没有足够的睡眠don’t get enough sleep　 抄袭别人的作业copy others’ homework 考试作弊cheat in the exam　 和同学竞争compete with classmates 把……和……做比较compare … with …　 对发展不好be not good for development 人际关系问题 与某人好好相处get on/along （well） with sb． 对某人友好be friendly/nice/kind to sb．=treat sb． well/nicely 与某人关系不和have difficult relations with sb． 与某人吵架argue with sb． / have an argument with sb． 与某人吵架/打架get into a fight with sb． / have a fight with sb． 生某人的气be angry with sb．=be mad at sb． 与某人（好好）交流communicate （well） with sb． 在某方面对某人太严厉be too strict with sb． about sth．　 对某人很苛刻 be too hard on sb． 和某人一起玩hang out with sb．　 逼某人逼得太紧push sb. so hard 允许某人做某事allow sb. to do sth．　 拒绝做某事refuse to do sth． 未经询问翻看我的东西look through my things without asking me 未经询问拿走我的东西take my things without asking 借走我的东西不归还borrow my things without returning them 归还某物give sth． back=return sth． 情绪问题 感到孤独和紧张feel lonely and nervous　 感到生气和不公平feel angry and unfair 感到难过/不安/不开心feel sad/upset/unhappy 产生积极情绪和消极情绪： make sb.（＋feel）＋adj． 积极情绪 使某人感到开心make sb. happy/pleased/glad　 使某人感到舒服make sb. comfortable 使某人感到放松 make sb. relaxed　　 使某人感到激动 make sb. excited 使某人感到惊讶make sb. surprised　　 使某人感到宽慰make sb. relieved 消极情绪 使某人不高兴/难过/悲伤/沮丧make sb. unhappy/sad/upset/frustrated 使某人生气/抓狂make sb. angry/mad/crazy=drive sb． mad/crazy 使某人不舒服make sb. uncomfortable 使某人紧张/心力交瘁make sb. nervous/stressed out 使某人担心/焦虑/不安make sb. worried/anxious/uneasy 使某人感到无聊/昏昏欲睡/疲劳make sb. bored/sleepy/tired 使某人感到害怕make sb. scared/afraid/frightened　　 使某人感到震惊make sb. shocked 做出表达情绪的动作： make/have/let sb.＋do sth． 使某人笑/哭 make sb. laugh/cry　　 使某人想要离开 make sb. want to leave 使某人想要跳舞 make sb. want to dance=make sb. feel like dancing 使某人感觉被冷落 make sb. feel left out 2. 核心句子 询问问题 你看起来很累。怎么了？You look tired． What’s the matter/trouble/problem？=What’s wrong？ 健康和学业问题 我压力太大了， 一直为我的成绩感到焦虑。 I’m under too much pressure/too stressed out and I keep worrying about my school grades． 人际交往问题 （1）我和我最好的朋友吵架了。她生我气了。 I had a fight with my best friend．=I got into a fight with my best friend． / I argued with my best friend． And she is angry with me． （2）我无法和同学和谐相处。我总感到孤独/悲伤/紧张。 I can’t get on with my classmates． I always feel lonely/sad/nervous． 我很害羞。我害怕在人前发言。 （害怕做某事： be afraid of doing sth．） I’m very shy． I’m afraid of speaking in front of people． 征求建议 你能给我一些建议吗？ Can you give me some advice？ 表达同情理解 处在你这个年龄并不容易， 而且生活中有问题和困难是正常的。 It’s not easy being your age， and it’s normal to have problems and worries in life． 提出建议 （1）为什么你今晚不早点睡觉呢？Why don’t you go to sleep earlier tonight？ （2）为什么你不忘掉这事？ 尽管她错了， 但这不是什么大事。 Why don’t you forget about it？ Although she’s wrong， it’s not a big deal． （3）他该和他的朋友谈一谈， 以便他能道歉。 He should talk to his friend so that he can say he’s sorry． （4）你可以给他写封信或者给他打电话。也许你可以去他家。 You could write him a letter or call him up． Maybe you could go to his house． （5）和人谈谈帮助很大。Talking to someone helps a lot． 最好不要逃避问题。相反地， 我们应该试着去解决问题。 It’s best not to run away from problems． Instead， we should try to solve the problems． 祝愿顺利解决 希望情况很快变好。 / 希望事情顺利解决。 I hope things will be better for you soon． / Hope things work out． 对于学业压力和课外班问题的观点与建议 分析社会现状（提出问题） （1）如今为了取得好成绩， 孩子们不得不和同学竞争。他们有太多 的作业和太多的课外班。 Today children have to compete with classmates to get good grades． They have too much homework and too many after-school classes． 提出观点＋陈述理由＋建议（分析、 解决问题） （2）我认为人们不应该把他们的孩子逼得那么紧。 I don’t think people should push their kids so hard． （3）一方面， 太多压力对孩子的发展不好。 On the one hand， too much pressure is not good for children’s development． （4）如果你一直压力很大， 你不会取得好成绩的。 You won’t get good grades if you’re stressed out all the time． （5）另一方面， 生活不该只是关乎成绩。 On the other hand， life shouldn’t just be about grades． 孩子们应该有时间来放松和独立思考。这能帮助他们放松， 变 得更健康。 Kids should have time to relax and think for themselves． This can help them relax and be healthier． 重申观点＋呼吁号召 总而言之， 我们应该帮助孩子们平衡好学业和课余活动。 All in all， we should help kids to balance the schoolwork and free-time activities well． 周围事物对情绪的影响 （1）悲伤的电影使我哭泣。Sad movies make me cry． （2）那部电影如此悲伤以至于它使我们哭了。The movie was so sad that it made us cry． （3）轻柔安静的音乐使我放松/昏昏欲睡。Soft and quiet music makes me relax/sleepy． （4）喧闹的音乐使我紧张/不舒服/想跳舞。 Loud music makes me nervous/uncomfortable/want to dance． 虽然我拥有很多权力、 财富和名声， 但它们没有使我快乐。我 总是担心会失去它们。 Although I have a lot of power， wealth and fame， they don’t make me happy． I’m always worried about losing them． 他人或自己的言行及心态对情绪的影响 等她快把我逼疯了。Waiting for her almost drove me crazy． 我上周考试答题答得不是很好。这让我感到焦虑/担心/不安。 I didn’t answer the exam questions very well last week． That made me anxious/worried/uneasy． 人与人之间的故事 事件 （1）那是我生命中最难忘的经历。 It was the most unforgettable experience in my life． （2）那天我错失了进球得分的机会。球队因为我而输掉了比赛。 On that day， I missed scoring the goal． My team lost the game because of me． 情绪 （3）我感觉像有重担压在肩膀上。I felt like there was a heavy weight on my shoulders． （4）我担心我让整个球队失望了。I was worried （that） I had let the whole team down． 我很担心教练会踢我出队。 I was really worried that the coach might kick me off the team． 高潮/转折 （5）父亲知道发生了什么后， 对我说： “别对自己太苛刻。” Knowing what happened， my father said to me， “Don’t be too hard on yourself．” （6）好的团队应该互相支持。A good team should support each other． （7）父亲所说的话使我深思， 鼓舞了我。 What my father said made me think carefully and cheered me up． 结局 （8）我告诉他们我们应该继续团结一致， 以赢得下一次比赛。 I told them that we should continue to pull together so that we can win the next game． 第二天， 我心怀勇气而不是恐惧向队友说了对不起。 The next day， I said sorry to my teammates with courage rather than fear in my heart． 经验教训 （9）通过这次经历， 我认识到我们应该尽一切努力从错误中学习， 并在下一次做得更好。 From this experience， I got to know/realized/learned that we should make every effort to learn from mistakes and do better next time． 考点突破 1. 表建议的典型句式 ▶Why don’t you/Why not do …？ Shall we do …？ ▶You had better （not） do … Let’s （not） do … ▶You should/can/could （not） do … You need to do … ▶It’s best （not） to do … What/How about （not） doing …？ 2. 与 “建议” 相关的词 ▶advice不可数名词 ▶suggestion可数名词 ▶tip可数名词 一个建议/提示 a piece of advice / a suggestion / a tip 一些建议/提示 some advice/suggestions/tips 多么好的建议啊!What good advice!/ What a good suggestion/tip! advise （v．） advise sb． to do sth． 建议某人做某事 He advised her to go there tomorrow． =He suggested going there tomorrow． =He suggested that she should go there tomorrow． =He suggested she go there tomorrow． suggest （v．） ①suggest doing sth．建 议做某事 ②suggest （that） sb． （should） do sth． 建议某人做某事 3. get短语小结 get used to sth．/doing sth．习惯于某物/做某事 get up起床　　 get on/off上车/下车 get out of … 从……出来 get into陷入； 参与 get in the way of … 妨碍…… get married结婚 get on/along well with sb．与某人相处得好 get angry with sb． / get mad at sb．生某人的气， 对某人大动肝火 4. 辨析instead和instead of 词（组） 用法 例句 instead 副词， “代替； 反而”， 放在句 首或句末。 Tom was ill， so I went instead． =Tom was ill， so I went instead of him． 汤姆生病了， 所以我代替他去了。 instead of 介词短语， “代 替； 而不是”， 后接名词、 代 词、 动名词或介 词短语作宾语， 不能单独使用。 She asked me another question instead of answering me．=She didn’t answer me． Instead， she asked me another question． 她没有回答我， 反而问了另外一个 问题。 5. let sb． down=disappoint sb．=make sb． disappointed使某人失望 6. to one’s＋表情绪的名词： 使某人感到……的是 to one’s surprise=sb． is surprised to one’s relief=sb． is relieved to one’s excitement=sb． is excited to one’s disappointment=sb． is disappointed to one’s delight=sb． is delighted 7. would rather （not） do sth． 宁愿（不）做某事 would rather do sth． than do sth．=prefer to do sth． rather than do sth．=prefer doing sth． to doing sth．宁愿做某事而不愿意做某事 rather than是……而不是……， 与其……倒不如…… （1）他叔叔宁愿待在乡下也不搬到城里。 His uncle would rather in the countryside than ⁠ to the city． =His uncle ⁠ in the countryside rather than ⁠ to the city． =His uncle ⁠ in the countryside ⁠ to the city． stay move prefers to stay move prefers staying to moving （2）她宁愿死也不愿失去孩子。 She’d rather than ⁠ the children． die lose （3）第二天， 彼得心怀勇气而不是恐惧去练球。 The next day， Peter went to practice soccer with courage ⁠ fear in his heart． （4）与其说他是一名水手， 倒不如说他是一个探险家。 He is an explorer ⁠ a sailor． rather than rather than 练真题 （　B　）（1）We need to tell people to just do one small thing well  　　　　 100 things poorly． A． as well as B． instead of C． according to D． because of 【2023江苏扬州中考】 B A． still B． too C． either D． instead 【2019湖北孝感中考】 （　B　）（3）Grandmother likes making clothes  　　　　 buying them in the shops． A． instead B． instead of C． because of 【2019天津中考改编】 （　D　）（2）—The young are always busy checking their mobile phones while getting together． —So it is． They should put down phones and have more talks，  　　　　． D B （　C　）（4）Jessica doesn’t like to live in the city  　　　　 heavy pollution and terrible traffic． A． except for B． instead of C． because of 【2022厦门翔安区模拟】 （　A　）（5）Space water is different from that on Earth， so if astronauts cry， the tears will stay on their eyeballs  　　　　 falling down． A． instead of B． full of C． because of 【2022厦门集美区模拟】 C A 实战演练 1. 补全句子（根据语境或所给单词的提示填空， 每空最多两个词） （1）Charles has never felt the need to ⁠ （competition） with anyone． （2）I got mad at my sister because I found her looking through my things ⁠ my permission． （3）You had better talk with your parents so that you can have proper ⁠ （communicate）． （4）They keep ⁠ （argue） about money． （5）The club decided ⁠ （accept） new members． compete without communication arguing to accept （6）This seat is really ⁠ （comfortable） because it is too hard． （7）We are in ⁠ （agree） with their decision because we think it’s wise． （8）Mr． Green was a little ⁠ （disappoint） with the result of the competition． （9）Yesterday， I missed ⁠ （score） a goal in the football match． （10）I neither knew ⁠ cared what had happened to him． uncomfortable agreement disappointed scoring nor 2. 短文填空（根据语境或所给单词的提示， 在每个空格内填入一个恰 当的词） 　　It was the most unforgettable experience in my life and I’ve learned an important lesson． 　　Last term， there was a math test but I didn’t take it （1） ⁠ （serious）． I spent little time studying for （2） ⁠． As a result， I failed the exam． It made me really upset． I felt like there were black （3） ⁠ （cloud） hanging over my head． seriously it clouds 　　（4） I got home， I didn’t feel like saying anything． I just shut myself in my room． Ten minutes later， my father entered my room and asked me what happened． I told him the （5） ⁠ （true） with courage． 　　To my relief， my father didn’t get mad at me． Instead， he just said calmly， “There is no need to keep （6） ⁠ （regret） your fault all the time， Son．” Then he（7） ⁠ （encourage） me to think about how to do better next time． When truth regretting encouraged 　　What my father said made me think carefully． I decided not to let him down． So I started to work much （8） ⁠ （hard） than ever．The experience reminds me that getting good grades is only half the learning， and the other half is learning from mistakes． It’s no point crying （9） ⁠ the spilled milk． We should stick to （10） ⁠ （fight） for a better future． harder over fighting （11）【原文链接】没有必要一直为你的错误后悔。 ⁠ 【结构提取】There is no need to do sth. 没有必要做某事。 【佳句仿写】没必要担心。 ⁠ （12）【原文链接】我们应该坚持为更美好的未来而奋斗。 ⁠ 【结构提取】stick to doing sth． 坚持做某事 【佳句仿写】我坚持每晚读英语故事。 ⁠ There is no need to keep regretting your fault all the time． There is no need to worry． We should stick to fighting for a better future． I stick to reading English stories every night． 3. 书面表达 　　【2025浙江中考】假如你是李华， 你正在参与校报主题为 “A good way to relax” 的征稿活动。请根据以下相关信息， 结合自身体 验， 选择一种放松的方式完成投稿。 ▶What do you do to relax？ （where/when/with whom …） ▶What do you think of it？ Keep healthy Open up mind Develop friendship Ways to relax： do sports read books watch movies … ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ A Good Way to Relax There are many ways to get relaxed． For me， I’d like to do sports when I am busy or tired． As you know， our schoolwork is quite challenging， so sometimes I want to take a break from it， especially on weekends． I will ask my friends or my father to play basketball with me， which is good for my health． We always play against each other for about one and a half hours． Although I feel tired after the game， it makes me full of energy and strong． I am a super boy again． This is my way to get relaxed． Would you like to share your good ways with me？ $01 身心健康 八下 U1　What’s the matter？ 基础回顾 1. 核心词汇 身体部位 头head， 耳朵ear， 眼睛eye， 鼻子nose， 嘴巴mouth， 喉咙throat， 牙齿tooth， 脖子neck， 手臂arm， 手hand， 手指finger， 背back， 脚foot， 脚趾toe， 膝盖knee， 腿leg， 心脏heart， 胃stomach 健康问题 疾病： have a（n）＋疾病名称 / have problems/difficulty/trouble doing … 发烧 have a fever　咳嗽 have a cough　 （重）感冒 have a （bad） cold 流鼻涕have a runny nose　流鼻血 have a nosebleed　 有心脏病 have a heart problem　头疼have a headache　 牙疼have a toothache　肚子疼have a stomachache 喉咙痛 have a sore throat　背疼have a sore back　 脖子疼have a sore neck 腿疼have a sore leg　 呼吸困难 have problems/difficulty/trouble breathing 不适： be/feel＋adj． 感觉不舒服 feel sick=don’t feel well　感觉疲劳feel tired　 感觉头晕feel dizzy 意外伤害 摔倒 fall down　出了事故 have an accident get＋v.过去式 受伤 get hurt/injured　被球撞到get hit by a ball　被 晒伤get sunburned hurt/cut＋身体部位 割伤了膝盖/手/手指cut the knee/hand/finger　伤 到了腿hurt the leg hurt/cut＋oneself 割到/伤到自己 cut/hurt oneself 　 break＋身体部位 断了胳膊 break the arm 处理 take/get … 量体温take the temperature　吃些药take some medicine　 打针take an injection　休息一下take/have a rest　　　 离开电脑休息片刻take breaks away from computers 拍X光片take/get an X-ray go to （see） … 去医院 go to the hospital　去看医生/牙医 go to （see） a doctor/dentist put 涂些药在伤口上put some medicine on the cut 把头向后仰 put the head back 扎一条绷带在伤口上面put a bandage on the cut 其他 给自己包扎bandage oneself 躺下来lie down 喝些加蜂蜜的热茶drink some hot tea with honey 多喝水drink more water 在自来水下冲洗它run it under the water 2. 核心句子 询问病情及意外伤害 （1）你怎么了？What’s the matter with you？ / What’s wrong with you？ （2）我感到不舒服。I don’t feel well．=I feel sick/ill． （3）我感冒/发烧/咳嗽/流鼻涕。I have a cold/fever/cough/runny nose． （4）你发烧了吗？Do you have a fever？　是的。Yes， I do． （5）我头痛/牙痛/肚子痛。I have a headache/toothache/ stomachache． （6）他肚子疼吗？Does he have a stomachache？　是的。Yes， he does． （7）她喉咙痛/背痛/脖子酸痛。She has a sore throat/back/neck． 我不小心伤到了自己。我摔倒了并割伤了膝盖。 I hurt myself by accident． I fell down and cut my knee． 建议与治疗should do … / need to do … / had better （not） do … / It’s best （not） to do … / Why not do … ？/ Why don’t you do … ？ （1）我/他该怎么办？What should I/he do？ （2）你应该给她量一下体温。You should take her temperature． （3）你应该喝些加蜂蜜的热茶。You should drink some hot tea with honey． （4）你应该躺下休息。You should lie down and （have a） rest． （5）你应该看牙医并拍个X光片。You should see the dentist and get an X-ray． 励志人物故事 基本信息 阿伦•罗斯顿对爬山很感兴趣， 他习惯于冒险。 Aron Ralston is interested in mountain climbing and is used to taking risks． 主要事迹 他对登山的爱是如此强烈以至于他在失去手臂之后仍然坚持 登山。 His love for climbing is so great that he kept on climbing mountains after losing his arm． 实战演练 1. 补全句子（根据语境或所给单词的提示填空， 每空最多两个词） （1）Jim didn’t go to school yesterday ⁠ he had a sore throat． （2）I had the flu and I ⁠ （cough） all night long． （3）If you have trouble （breathe）， don’t put off going to the hospital． （4）This mountain ⁠ （climb） had to fight against great difficulties． （5）His left knee was ⁠ （bad） hurt in a traffic accident． because coughed breathing climber badly （6）Mike put himself in a ⁠ （danger） situation when he climbed the tree alone． （7）When you want ⁠ （get） off the bus， remember to press the stop button（按钮）． （8）The optimist（乐观者） feels in control ⁠ his own life． （9）Children mustn’t play with things like sharp ⁠ （knife） or scissors． （10）You’d better take your temperature to see if you have a ⁠． dangerous to get of knives fever 2. 短文填空（根据语境或所给单词的提示， 在每个空格内填入一个恰 当的词） 　　Nowadays， more and more people know the importance of keeping healthy． Here is some （1） ⁠ （advise） on how to keep fit． advice 　　First， keep a balanced diet． Eat more fruit and vegetables and （2） ⁠ （little） junk food． And drinking lots of water （3） ⁠ （be） good for us too． Second， be sure to get enough sleep． Not getting enough sleep may make you （4） ⁠ （have） a headache． We had better get used to going to bed early and （5） ⁠ （get） up early． Third， keep on exercising every day． We can do sports such as running， walking， ball games and so on after school． Don’t play computer games without moving （6） too long． Remember to take （7） ⁠ break away from the computer while using it．Fourth， when we don’t feel well， we can either lie down and rest （8） ⁠ go to the doctor． If necessary， take some medicine in time． Never take the risk of losing （9） ⁠ （healthy）! less is have getting for a or health 　　All in all， it’s easy to have a healthy lifestyle． Just take good care of （10） ⁠ （our） and enjoy a happy life! ourselves （11）【原文链接】我们最好习惯早睡早起。 ⁠ 【结构提取】had better （not） do sth． 最好（不）做某事 【佳句仿写】你最好戴墨镜保护你的眼睛。 ⁠ 【结构提取】get used to doing sth． 习惯做某事 【佳句仿写】我习惯于吃大量的水果和蔬菜。 ⁠ We had better get used to going to bed early and getting up early． You had better wear your sunglasses to protect your eyes． I get used to eating lots of fruit and vegetables． （12）【原文链接】永远不要冒失去健康的危险! ⁠ 【结构提取】take the risk of doing sth． 冒险做某事 【佳句仿写】不要在红灯时冒险过马路。 ⁠ Never take the risk of losing health! Don’t take the risk of crossing the road when the traffic light is red． $