Unit 1 Time to Relax Section A 1a–2d 分层训练 2025-2026学年人教版八年级英语下册

Unit 1 Time to Relax Section A (1a~2d) 分层训练（2025春人教版） 【基础达标】 一、根据汉语提示填写单词 1. Listening to light music is a great way to ________ (放松) after exams. 2. My brother likes outdoor activities, especially ________ (徒步旅行) in the mountains. 3. She often practices ________ (瑜伽) in the morning to keep calm. 4. We should find a balance between study and ________ (休闲) time. 5. Collecting beautiful ________ (明信片) is one of his favorite hobbies. 二、用所给词的适当形式填空 1. —What ________ (activity) do you usually do on weekends to relax? — I often go cycling with my friends. 2. You could ________ (try) meditation if you feel stressed out. 3. My sister enjoys ________ (read) detective novels before going to bed. 4. This is ________ (she) favorite relaxation place— the city bookstore. 5. Why not ________ (join) our hiking club to make more friends? 三、根据题后要求做题（每空一词） 1. He relaxes by playing the guitar in his free time. (对画线部分提问) ________ ________ he relax in his free time? 2. You should listen to soft music to reduce stress. (改为委婉建议) You ________ ________ to soft music to reduce stress. 3. My favorite relaxation way is watching movies. (同义句转换) I ________ watching movies ________ to relax. 4. They often go to the cafe to chat with friends. (对画线部分提问) ________ ________ they often go to the cafe? 5. Reading can help us forget our worries. (改为一般疑问句) ________ reading ________ us forget our worries? 【能力提升】 四、补全对话 根据下面的对话情景，在每个空白处填入一个合适的句子，使对话的意思连贯、完整。 A: Hi, Tom! You look a little tired these days. 1. ________? B: I’m stressed out because of the coming mid-term exam. A: Oh, I see. 2. ________? B: I usually stay up late to study. But it makes me more tired. A: That’s not a good way. 3. ________. It can help you relax and sleep better. B: Listening to music? What kind of music should I choose? A: Soft classical music. 4. ________. B: Sounds great. I’ll try it tonight. By the way, 5. ________? A: I often go for a walk after dinner. It’s simple but effective. B: Thanks for your advice! A: You’re welcome. 五、语篇填空 第一节 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。 relax hobby different because also can when we enjoy in Everyone needs to relax in daily life. There are many 1. ________ ways to relax, and 2. ________ are important for our physical and mental health. Some people’s favorite 3. ________ are indoor activities, such as reading, painting and playing chess. They can do these activities 4. ________ their homes or libraries. Others prefer outdoor activities like hiking, camping and cycling. These activities 5. ________ not only make us 6. ________ but also let us get close to nature. 7. ________ we feel stressed, spending time in nature is a great choice. We can 8. ________ fresh air and beautiful scenery. Reading is 9. ________ a popular relaxation way. Many people love reading 10. ________ it can take them to different worlds and help them forget troubles. Remember to choose the right way to relax for yourself! 第二节 阅读短文，根据语篇要求填空，使短文通顺、意思完整，每空限填一词。 It’s Sunday morning. Lucy and her friends decide to go to the park 1. ________ relax. They meet at the school gate at 8:30 and walk there together. 2. ________ are many people in the park. Some are flying kites, some are having picnics, and others are doing Tai Chi. Lucy and her friends bring their favorite books. They sit under a big tree and start reading. 3. ________ an hour later, they put down the books and play frisbee. They laugh and run around, 4. ________ a great time. In the afternoon, they share their favorite relaxation ways with each other. Lucy says, “Reading makes me feel calm, and playing sports makes me energetic.” Everyone agrees that finding the right way to relax helps 5. ________ study better. They go home happily at 4:00 p.m. 【参考答案】 基础达标 一、1. relax 2. hiking 3. yoga 4. leisure 5. postcards 二、1. activities 2. try 3. reading 4. her 5. join 三、1. How does 2. could listen 3. like; best 4. Why do 5. Can; help 能力提升 四、1. What’s wrong with you/Why do you look tired 2. How do you usually relax 3. You could listen to music 4. It can make you feel peaceful 5. What do you usually do to relax 五、第一节1. different 2. they 3. hobbies 4. in 5. can 6. relax 7. When 8. enjoy 9. also 10. because 第二节1. to 2. There 3. After 4. having 5. us 学科网（北京）股份有限公司 $