话题 15 介绍保持身心健康的日常做法-2025-2026学年九年级英语写作高级词句（沪教牛津版）

初三沪教牛津版 【寒假专版】C版写作高级词句 寒假专版 【C版高级词句】介绍保持身心健康的日常 做法 写作提分攻略·沪教牛津版初三 范文一高级词句 一、高级词汇 balanced diet //bclanst 'darat// 含义：均衡的饮食 搭配：have a balanced diet拥有均衡的饮食；keep a balanced diet保持均衡的饮食 junk food //d3ujk fu:d// 含义：垃圾食品 搭配：eat less junk food少吃垃圾食品；avoid junk food避免垃圾食品 regular exercise∥7 regjalar'eksasar/∥ 含义：规律锻炼 搭配：do regular exercise进行规律锻炼：need regular exercise需要规律锻炼 strengthen∥'strenon/∥ 含义：增强：加强 搭配：strengthen our bodies增强我们的体质：strengthen immunity增强免疫力 energetic ∥，enad3 etik// 含义：精力充沛的 搭配：keep us energetic让我们保持精力充沛；an energetic person一个精力充沛的人 初三沪教牛津版 【寒假专版】C版写作高级词句 mentally I/mentali/l 含义：精神上；心理上 搭配：mentally healthy心理健康；mentally strong心理强大 二、高级句型&万能模板句型 It's very important for us to keep healthy,both physically and mentally. 中文意思：对我们来说，保持身心健康非常重要。 模板亮点：It's very important for sb.to do sth.用于强调某事对某人的重要性，可替换形容词和不定 式内容适用于多种主题开头 英文：Here are some good daily habits to achieve this. 中文意思：这里有一些有助于实现这一目标的良好日常习惯。 模板亮点：Here are some..…to do sth.用于引出具体方法或建议，结构清晰，适用于建议类写作 In a word,if we can develop these good habits,we will be healthy and enjoy our life better. 中文意思：总之，如果我们能养成这些好习惯，我们将会健康并更好地享受生活。 模板亮点：In a word,f.,we will..用于总结观点并给出积极展望，f条件句与将来时结合，适用 于结尾总结升华 How to Keep Healthy It's very important for us to keep healthy,both physically and mentally.Here are some good daily habits to achieve this. First,we should have a balanced diet.We need to eat more fresh fruits and vegetables,and less junk food.Drinking enough water every day is also necessary.Second,regular exercise is a must.We can do sports like running,swimming or playing basketball for at least half an hour every day.It helps to strengthen our bodies and keep us energetic. Third,we should get enough sleep.Going to bed early and getting up early is a good habit.We need about eight hours'sleep each night.Fourth,it's important to stay happy.We can talk to our parents or friends when we feel sad or worried.Learning to relax ourselves,such as listening to music or reading books,is also helpful. In a word,if we can develop these good habits,we will be healthy and enjoy our life better. 初三沪教牛津版 【寒假专版】C版写作高级词句 范文二高级词句 一、高级词汇 essential'seml∥ 含义：必要的；重要的 搭配：essential for teenagers对青少年至关重要：essential practice必要的做法 nutritious u'tzs∥ 含义：有营养的：滋养的 搭配：nutritious food有营养的食物：nutritious breakfast营养早餐 limit∥'lzut/h 含义：限制：限定 搭配：limit snacks限制零食；limit sugary drinks限制含糖饮料 active ∥etnl 含义：活跃的：积极的 搭配：staying active保持活跃；active lifestyle积极的生活方式 stress stes∥ 含义：压力：紧张 搭配：managing stress管理压力：study stress学习压力 properly∥prvpali/ 含义：适当地：正确地 搭配：manage stress properly正确管理压力；do sth.properly正确做某事 routines/r:'ti:nz/∥ 含义：常规：惯例 搭配：regular routines规律的作息：daily routines日常惯例 3 初三沪教牛津版 【寒假专版】C版写作高级词句 quality∥wulati// 含义：质量：品质 搭配：sleep quality睡眠质量；improve quality提升质量 focused∥faukast/∥ 含义：专注的：集中注意力的 搭配：more focused in class课堂上更专注；stay focused保持专注 effective /fektnv// 含义：有效的：起作用的 搭配：effective steps有效措施：effective way有效方法 二、高级句型&万能模板句型 Maintaining good health is essential for teenagers,especially during the busy junior high school years. 中文意思：保持良好的健康对青少年至关重要，尤其是在繁忙的初中时期。 模板亮点：动名词短语作主语，especially强调特定时期，适用于说明某事物的重要性及适用场景 Here are some practical daily practices to keep both body and mind in good shape. 中文意思：以下是一些实用的日常做法，帮助保持身心良好状态。 模板亮点：Here are..引出建议/方法，to do sth.表目的，适用于作文开头提出解决方案 Even simple activities such as walking to school,doing morning exercises,or joining a dance club can make a difference. 中文意思：即使是像步行上学、做早操或参加舞蹈俱乐部这样的简单活动也能产生影响。 模板亮点：Even.强调让步，such as举例说明，can make a difference表达积极作用，适用于论证 简单行为的价值 When facing study pressure,we can take short breaks to do breathing exercises or chat with class- mates. 中文意思：面对学习压力时，我们可以短暂休息，做呼吸练习或与同学聊天。 模板亮点：When facing..时间状语从句省略主语，we can..提出具体措施，适用于描述应对问题的 4 初三沪教牛津版 【寒假专版】C版写作高级词句 方法 By following these small but effective steps,we can build a healthy lifestyle and enjoy our teenage life to the fullest. 中文意思：通过遵循这些微小但有效的步骤，我们可以建立健康的生活方式，并充分享受青少年生 活。 模板亮点：By doing sth.表方式，small but effective强调对比，can.…and.连接并列目标，适用于作 文结尾总结行动与成果 Ways to Stay Physically and Mentally Fit Maintaining good health is essential for teenagers,especially during the busy junior high school years. Here are some practical daily practices to keep both body and mind in good shape. Firstly,forming healthy eating habits is key.Instead of skipping breakfast,we should start the day with nutritious food like eggs and milk.It's also wise to limit snacks and sugary drinks between meals. Secondly,staying active plays a big role.Even simple activities such as walking to school,doing morning exercises,or joining a dance club can make a difference.Try to avoid sitting for too long in front of screens. Thirdly,managing stress properly is important for mental health.When facing study pressure,we can take short breaks to do breathing exercises or chat with classmates.Keeping a diary to write down feelings is another useful way.Fourthly,ensuring regular routines helps a lot.Going to bed before 10:30 pm and avoiding late-night phone use can improve sleep quality,which makes us more focused in class. By following these small but effective steps,we can build a healthy lifestyle and enjoy our teenage life to the fullest. 5