Unit 3 第3课时 Section B(1a-1d)-【支点·同步系列】2025-2026学年七年级下册英语（人教版·新教材）

第3课时 Se 基础达标训练 一、用所给词的适当形式填空 1.When I'm in trouble,Mr Wang always encourages me not (give)up. 2.Only hard work can bring you (succeed),so everyone should study hard. 3.It's difficult for them (win)the match 4.Their T-shirts are cool,so are (we). 5.The best way of (keep)fit is to do more exercise. 二、用方框中所给词的适当形式填空 team trick app skateboard match 1.Jenny goes three times a month. 2.He downloaded(下载)anew to learn English. 3.Our school soccer didn't play well last Sunday. 4.Are there any tennis at school? 5.He can do on his skateboard. 三、单项填空 1.新素材(w吒2)The movie Ne Zha2 us to be brave and never give up when we face difficulties. A.encourages B.lets C.practices D.finishes 2.To my surprise,Bill made much in the exam. A.mistakes B.stress C.progress D.money 3.My is to finish reading a book every 32 英语七年级RJ版 ction B(1a-1d) month. A.goal B.reason C.farm D.luck 4.David's father every day,so he looks strong and healthy. A.works out B.gets up C.stays up D.gives up 1-4 0.888。。8 能力拓展提升 一、完形填空 生活与学习—解锁日常运动 Exercise is an important part of health.If you don't have 1 exercise,you may feel terrible.Everyone needs to take exercise at least(至少)32 a week.It'll be better if you can exercise more.Here are some 3 ways for you.If you can do well,you don't need to go to the 4. First,5 a right way of exercise for yourself.Everyone likes 6 ways.You can think about the one you like,and it can really help you a lot. Warm up for 5 to 10 minutes before your 7.If you go swimming,walk 8 at first and then start to run fast.At last,you get in water to 9. Try to get30 minutes of aerobic(有氧的) exercise every day.10 the experts say,you should get at least 30 minutes of aerobic exercise every day.You can take walks,run, ride bikes and swim.You must keep the exercise time in your 11.If you can't remember,your exercise won't be good for you.It's a good way for you to take exercise for 5 to 10 12 every time. Go for a walk or run slowly every day. They are good ways to keep you outgoing( 向的).That is to say,they can help you 13 a lot of friends.You must keep exercising.When your 14 is strong,you can run more than half an hour every time. Also,you can't exercise too long,because too much exercise is bad. 15 all the exercise,your body will be healthy.You will find the result can be excellent. 1.A.easy B.enough C.such D.slow 2.A.minutes B.months C.times D.weeks 3.A.hard B.relaxing C.useful D.tiring 4.A.teacher B.writer C.trader D.doctor 5.A.decide on B.look after C.feel like D.wait for 6.A.difficult B.different C.funny D.boring 7.A.sleep B.dinner C.class D.exercise 8.A.luckily B.happily C.slowly D.carefully 9.A.work B.walk C.swim D.follow 10.A.But B.As C.About D.With 11.A.bag B.gift C.mind D.life 12.A.minutes B.seconds C.hours D.days 13.A.become B.play C.do D.make 14.A.kind B.life C.habit D.body 15.A.Between B.To C.Through D.Even 1-5 6-10 11-15 二、补全短文 生话与学习—日常运动玫略 There are many ways for us to exercise. 1 Why do we like exercising?Because it's good for our health. You may like running.If you do,take care of your feet.2 Right running shoes make you feel well.Some people like running on the road(道路)but they must watch out for cars. Walking is a good kind of exercise.You can walk alone to enjoy yourself.3 This will make your exercise more fun. Some people like to swim.4 If you like this kind of exercise,make sure that someone is watching you.He or she can help when you are in danger. Jumping rope and riding a bike are also good for your health.5 Find out your favourite one and keep on doing it.You will know what fits you. A.We can walk,run,jump or swim. B.It's good for your body and mind. C.Make sure you have the right shoes. D.You can also walk with your friends. E.But others don't like to go into the water. F.So you should do some sports after class. G.There are also many other kinds of exercise. 1-5 下册Unit3考点训练2 1-2 AD 3.keep quiet 4.How long;keep 考点训练3 1.also 2.either 3.too 考点训练4 1-2CC 单元语篇专练 -1.polite 2.better 3.arrive 4.absent 5.begins 6.everything 7.if 8.quietly 9.respect 10.focus 11.to become 二、1-5 BCDAG Unit 3 第1课时Section A(1a-Pronunciation) 基础达标训练 一、1.mine2.twice3.running4.Tom's 5.hardly 二、1.fit2.gloves3.once4.times5.bats 三、1.once or twice2.Whose tennis 3.hardly ever 4.ping-pong bat 四、1-5 ADCAD 能力拓展提升 1.B【解析】根据常识及文章最后一句“She hopes more people can like this exercise”可知，瑜伽是一 项运动。 2.A【解析】根据“Jenny likes it very much”及备选 项可推断，瑜伽可以帮助Jenny放松。 3.A【解析】根据常识可知，瑜伽锻炼需要手臂、腿和 头部一起运动。 4.D【解析】根据常识可知，瑜伽锻炼是一项缓慢的 有氧运动。所以此处表达的是缓慢地用鼻子呼吸。 5.C【解析】根据“her yoga clothes'”可知，此处指的 是穿上瑜伽服。 6.A【解析】根据“She puts a long,thin rubber mat on the floor”可知，此处指的是在瑜伽垫上锻炼。 7.C【解析】根据本句的主语“Jenny”可知，此处指的 是她的垫子。 8.A【解析】“closes her eyes”和“listens to the sound of her breath”是并列成分，故填and。 9.C【解析】根据“People.this pose Mountain Pose”可知，人们称这个动作为“山式”。 10.D【解析】根据“minutes'”和句意可知，此处是修 饰可数名词且用于肯定句中，故填afew。 11.D【解析】根据“in the early morning”可知，世界 各地的许多瑜伽学员都在清晨开始他们的一天。 12.B【解析】根据“in the early morning”可知，此处 指的是太阳升起。 13.B【解析】根据“a way of saying‘hello'”可知，此 处指的是打招呼。 14.C【解析】根据“Jenny moves from one pose to the next five times”可知，她改变姿势练习瑜伽。 15.B【解析】根据句意及备选项可知，此处指的是这 是Jenny最喜欢的保持健康的方式。 第2课时Section A(2a-3d) 基础达标训练 一、1.seldom2.double3.working4.belongs 二、1.jogs2.groups3.volleyball4.just 5.theirs 1.plays badminton;keep fit 2.five times a year 3.hardly ever 4.Practice;perfect 四、1-4CBAD 能力拓展提升 -1.baseball 2.hardly 3.twice 4.keep 5.borrows 6.perfect 7.Maybe 8.her 9.seldom 10.practice 11.to become 二、1-5 BDGCE 写作小练笔 My name is Ann.I like doing sports very much, and jogging is my favourite.I have six pairs of running shoes.I like jogging in the park in the morning,because the air is clean.I jog five times a week.It's really good for me. 单元语法讲练 单元语法精练 一、1.yours:;mine2.your;mine;his3.hers;Her 4.theirs;Ours 二、1.how often2.always3.hardly4.never 5.Sometimes 第3课时Section B(1a-ld) 基础达标训练 一、1.to give2.success3.to win4.ours 5.keeping 二、1.skateboarding2.app3.team4.matches 5.tricks 三、1-4ACAA 下册参考答案 能力拓展提升 一、 1.B【解析】由后面的内容“you may feel terrible”可 知，这里指没有足够的锻炼。 2.C【解析】根据客观事实可推知每周至少需要锻炼 3次。 3.C【解析】根据上下文可知，这些方法是有用的。 4.D【解析】根据生活常识可知，这里指不必找医生 看病。 5.A【解析】根据“a right way of exercise'”以及 “First”可知，这里表示的是决定。 6.B【解析】根据后面的内容“You can think about the one you like”可知，这里指的是每个人喜欢不同 的方法。 7.D【解析】此处指锻炼前要热身。 8.C【解析】根据语境可知，这里指慢慢地走。 9.C【解析】由前面的内容“If you go swimming”可 知，这里指的是游泳。 10.B【解析】由后面的内容“the experts say”并结合 下文“you should.every day”可知，这里指的是 正如。 11.C【解析】根据下文的内容“If you can't remember'” 可知，这里指的是把锻炼时间记在头脑里面。 12.A【解析】根据生活常识可知，每次锻炼的时间最 好是5至10分钟。 13.D【解析】make friends意为“交朋友”，是固定 搭配。 14.D【解析】由句中的“strong'”可知，这里指身体。 15.C【解析】句意：通过所有的锻炼，你的身体会变 得健康。 二、1-5 ACDEG 第4课时Section B(2a-3c) 基础达标训练 -1.healthy 2.belongs 3.Teenagers 4.tries 5.body 二、1.belong to2.hardly ever3.working days 4.work out 5.one another 三、1-4BADA 能力拓展提升 1.D【解析】根据画线词后的“Sport can make our body strong”可知，运动对我们的身体健康有益处。 D选项表示“有帮助的”，与之意思相近，符合题意。 6 英语七年级RJ版 2.C【解析】根据第一段中的“Children should also do some sports.It's good for them.If children often do sport,they can be stronger and taller" 知，做运动对孩子的健康有利。 3.C【解析】文章第一段讲了运动的益处并引出运动 建议，第二至五段讲了四条运动建议，第六段呼吁 人们运动起来。所以文章是总一分一总结构。 4.A【解析】通读文章可知，本文主要讲了四条关于 体育运动的建议。 二、1-5 AGCFE 单元知识整合 1.ping-pong bat,badminton racket,tennis racket, baseball glove,jump rope,exercise mat,volleyball, basketball,football,running shoes... 2.play football/basketball/volleyball/badminton/tennis/ ping-pong,jump rope,do sit-ups,go swimming/ jogging/skateboarding 3.every day,once/twice/three times(a week/month...), once or twice (a week/month...),two or three times a week/month ..)never/hardly ever/ seldom/sometimes/often/usually 4.Because it keeps us fit and helps us play better. Because it builds team spirit.Because it's good for our health. 单元主题写作 挑战自我 I have three good friends.All of them like doing sports. Tom likes basketball.He thinks it's fun to play basketball with his friends.Basketball helps to build team spirit and make friends.He plays basketball twice a week.Lucy likes running.She thinks it is relaxing.She runs three times a week.Ann likes swimming.It helps her keep healthy.She swims once a week. They all think doing sports is good for health. 高频考点集训 考点训练1 1-2 AA 3.is good at 考点训练2 1-3 ABA 考点训练3 1-2 CD 3.How long