Unit 3 第1课时 Section A(1a-Pronunciation)-【支点·同步系列】2025-2026学年七年级下册英语（人教版·新教材）

考点训练2 1-2 AD 3.keep quiet 4.How long;keep 考点训练3 1.also 2.either 3.too 考点训练4 1-2CC 单元语篇专练 -1.polite 2.better 3.arrive 4.absent 5.begins 6.everything 7.if 8.quietly 9.respect 10.focus 11.to become 二、1-5 BCDAG Unit 3 第1课时Section A(1a-Pronunciation) 基础达标训练 一、1.mine2.twice3.running4.Tom's 5.hardly 二、1.fit2.gloves3.once4.times5.bats 三、1.once or twice2.Whose tennis 3.hardly ever 4.ping-pong bat 四、1-5 ADCAD 能力拓展提升 1.B【解析】根据常识及文章最后一句“She hopes more people can like this exercise”可知，瑜伽是一 项运动。 2.A【解析】根据“Jenny likes it very much”及备选 项可推断，瑜伽可以帮助Jenny放松。 3.A【解析】根据常识可知，瑜伽锻炼需要手臂、腿和 头部一起运动。 4.D【解析】根据常识可知，瑜伽锻炼是一项缓慢的 有氧运动。所以此处表达的是缓慢地用鼻子呼吸。 5.C【解析】根据“her yoga clothes'”可知，此处指的 是穿上瑜伽服。 6.A【解析】根据“She puts a long,thin rubber mat on the floor”可知，此处指的是在瑜伽垫上锻炼。 7.C【解析】根据本句的主语“Jenny”可知，此处指的 是她的垫子。 8.A【解析】“closes her eyes”和“listens to the sound of her breath”是并列成分，故填and。 9.C【解析】根据“People.this pose Mountain Pose”可知，人们称这个动作为“山式”。 10.D【解析】根据“minutes'”和句意可知，此处是修 饰可数名词且用于肯定句中，故填afew。 11.D【解析】根据“in the early morning”可知，世界 各地的许多瑜伽学员都在清晨开始他们的一天。 12.B【解析】根据“in the early morning”可知，此处 指的是太阳升起。 13.B【解析】根据“a way of saying‘hello'”可知，此 处指的是打招呼。 14.C【解析】根据“Jenny moves from one pose to the next five times”可知，她改变姿势练习瑜伽。 15.B【解析】根据句意及备选项可知，此处指的是这 是Jenny最喜欢的保持健康的方式。 第2课时Section A(2a-3d) 基础达标训练 一、1.seldom2.double3.working4.belongs 二、1.jogs2.groups3.volleyball4.just 5.theirs 1.plays badminton;keep fit 2.five times a year 3.hardly ever 4.Practice;perfect 四、1-4CBAD 能力拓展提升 -1.baseball 2.hardly 3.twice 4.keep 5.borrows 6.perfect 7.Maybe 8.her 9.seldom 10.practice 11.to become 二、1-5 BDGCE 写作小练笔 My name is Ann.I like doing sports very much, and jogging is my favourite.I have six pairs of running shoes.I like jogging in the park in the morning,because the air is clean.I jog five times a week.It's really good for me. 单元语法讲练 单元语法精练 一、1.yours:;mine2.your;mine;his3.hers;Her 4.theirs;Ours 二、1.how often2.always3.hardly4.never 5.Sometimes 第3课时Section B(1a-ld) 基础达标训练 一、1.to give2.success3.to win4.ours 5.keeping 二、1.skateboarding2.app3.team4.matches 5.tricks 三、1-4ACAA 下册参考答案Unit 3 Keep Fit 第1课时 Section A(la-Pronunciation 基础达标训练 is it? -It's Daming's.It's his birthday gift. 一、用所给词的适当形式填空 3.我几乎从不玩电脑游戏，但我喜欢看书。 1.The exercise mat isn't Ella's.It's I play computer (my). games,but I enjoy reading books. 2.I practise playing baseball (two)a 4.我的弟弟有一个乒乓球拍。 week,on Saturday and Sunday. My brother has a 3.Peter has two pairs of (run) 四、单项填空 shoes. 1.（2025井冈山期末)一Mike, do you 4.-Whose tennis racket is it? play computer games? -It's (Tom). -Hardly ever.I think it is bad for my 5.I'm so tired that I can (hard) study. keep my eyes open. A.how often B.how many 二、用方框中所给词的适当形式填空 C.how long D.how much bat time fit one glove 2.(2025吉安十校联盟期中)一Is this your 1.Sport and exercise make us bike,Cindy? 2.Put on your or you may make -Yes,it's My mother bought it for your hands dirty. me last month. 3.Bill likes to ride to the mountain A.hers B.his C.yours D.mine week 3. mobile phone is it? 4.The book is interesting.My brother has read -Sorry,I don't know. it three A.What B.Who C.Whose D.Where 5.-I have two ping-pong 4.The shoes don't me well.They are -Great!I have a ping-pong ball.Let's play too small. ping-pong. A.fit B.lend 三、根据汉语意思完成句子 C.relax D.practice 1.江西人文声山她每年去庐山度假一两次。 5.-Do you usually exercise? She goes to Mount Lushan for a holiday -Yes,I usually go out and A.play the piano B.listen to music a year. 这是谁的网球？ C.eat snacks D.jump rope 这是大明的。这是他的生日礼物。 1-5 下册Unit3 能力拓展提升 more people can like this exercise. 1.A.excuse B.exercise 完形填空 C.goal D.match 文学、艺术与体育—瑜伽 2.A.relax B.understand 时文原创Each morning C.guess D.leave Jenny begins her day by 3.A.legs B.feet practicing yoga(瑜伽).Yoga is C.eyes D.teeth a(n)1.It helps Jenny to 4.A.loudly B.quickly 2 and grow strong.Jenny likes it very C.easily D.slowly much.To practice yoga,Jenny moves her 5.A.works out B.thinks about arms,3 and head into different poses( C.puts on D.turns off )Jenny holds the poses while she smiles. 6.A.on B.in She breathes(呼吸)in and out4 through C.to D.about her nose. 7.A.his B.your Jenny wakes up very early and 5 her C.her D.our yoga clothes.She puts a long,thin rubber 8.A.and B.so mat on the floor and then practices yoga C.or D.but 6 it.Jenny begins by standing very 9.A.speak B.learn straight at the front of 7 mat.She places C.call D.know her palms(手掌)together over her heart.She 10.A.little B.a little closes her eyes 8 listens to the sound of C.few D.a few her breath.People 9 this pose Mountain 11.A.spend B.lose Pose.Jenny stands very still for 10 C.follow D.begin minutes.She practices being as strong and 12.A.falls B.rises quiet as a mountain. C.jumps D.waits Many yoga students around the world 13.A.group B.greeting 11 their day in the early morning.As the C.idea D.trick sun 12 they practice the Sun Salutations. 14.A.orders B.becomes A salutation is a(n)13 or a way of saying C.changes D.builds “hello”.The Sun Salutations have a few 15.A.sleepy B.fit poses.Jenny moves from one pose to the next C.tidy D.polite five times.Then she 14 another pose. 1-5 6-10 Jenny practices different yoga poses for about forty minutes every day.It's her 11-15 favourite way of keeping 15 She hopes 英语七年级RJ版