第3部分 素材积累-【练客中考】2026年贵州新中考英语主题写作进阶（人教版）

第三部分 素材积累（针对“主题1经历与感受”） 编者按：针对贵州书面表达常考“经历与感受”相关话题，归纳整理出四大类人物经历与感受写作素材， 丰富素材储备。 一、成长与自我认知 1.成长阶段的回顾 ①初中第一天入校 []When I first entered middle school,I was extremely shy.Group discussions and presentations made me nervous.However,my teachers encouraged me,and my friends supported me.Slowly,I started raising my hand and sharing my ideas.Now,I am more confident.I actively participate in debates and can even give a speech at school. []Challenges no longer scare me,because I face them bravely.Middle school has shaped me into a stronger, more resilient person,and I am excited to carry this confidence into the next chapter of my life. ②第一次“说不” 【s经历】In the past,I always felt like I had to say“yes”to everyone's requests even if it meant stressing myself out.But recently,I realized I needed to consider my own needs.Last Friday I turned down an invitation.It was diffi- cult because I was not used to refusing others,but I felt a sense of relief once I did it.Saying "no"taught me that it's important to think about my own needs instead of pleasing others.I've learnt the value of self-care. 【感受】That's my experience of trying saying“no”for the first time.It made me happy because I became more confident from then on. 2.节约资源的经历 []One day,my friend Lucy and I went out for lunch.She ordered a lot of food to celebrate passing the exam.In the end,much food was left.I told her that we should take it home,because wasting food is not right.She felt ashamed and promised not to waste food later. []I think when you throw away food,you are not just wasting the food itself.Resources are also required while growing,transporting and cooking the food.These things all take energy,time and water.So let's avoid wasting food from now on. 3.爱国经历 【经历】Last month,our school held an event with the theme of“Motherland in My Heart'”to express our love for our motherland. During the event,we held many activities,including singing red songs and telling stories about the Red Army. I took part in the singing competition.Besides,I attended the speech contest in which I told a story about a hero. Many students were moved by my story. []I think this event is very meaningful.I'm proud of my country.I hope our motherland will become much greater and everybody can live a better life. 4.成功的经历 []Last week,I was chosen to play a role in an English show.It was difficult for me to memorize the lines in a short time.However,I regarded it as a challenge,which was also a good chance to improve my English.So I made an effort to practice.Finally,I made it and received high praise. 【感受】n fact,it is my positive attitude that brings out the best in me when facing challenges.. 贵州新中考英语主题写作进阶 51 5.失败的经历 []Last term,there was an English speech contest in my school.I decided to take part in it,because I thought I was good at speaking English and I had some experience in giving speeches.I was sure I could win the con- test easily,so I spent little time practicing.Did I win?Of course not.The winner was Jim,one of my classmates, who had practiced after school every day. 【感受】As the saying goes,“Practice makes perfect..”Indeed,no one can succeed without hard work.This is what I learned from my failure.If there's another chance,I'll take it seriously and do my best. 二、生活与情感体验 1.日常生活中的美好经历 ①过生日的经历 []In the treasure box of my life,there is a photo that shines like a bright star.Taken at my 12th birthday party at home,the photo shows my family and friends smiling around a big cake with colorful candles.My parents stand behind me,holding a guitar I'd always dreamed of,while my best friend leans in with a big grin. []That day,I was surprised by the guitar-my parents had saved money for months to buy it.We sang loudly,and my friend played the piano.The photo captures the warm light of the room and the joy on everyone's face.Whenever I look at it,I feel the love from my family and the happiness of true friendship.It reminds me that life's best moments are about sharing with those who care. This photo isn't just a picture,it's a heartwarming reminder of how lucky I am to be surrounded by such warmth. ②让座的经历 []One afternoon,I took a bus to go home.It was the rush hour and the bus was extremely crowded.I was even secretly happy that I had a seat.Just at that moment,a woman got on the bus with a baby in her arms.She was standing right next to me.I got up at once and offered my seat to her.She said to me with a warm voice,"Thank you.You're a good boy. 【感受】How happy and proud I was！I realized that small acts of helping others can make the world a better place. 2.校园生活中的经历 ①学校活动经历 []Over the past three years,I have done a lot of things to improve myself.The most meaningful experience was joining in an English speaking competition.Before the competition,I was not confident and was afraid to speak English in front of others.But my teacher encouraged me to challenge myself.So I practiced again and again whenever I had time.During the competition,I did quite well and won first prize. []It was the experience that helped me become more confident in learning English.And I also learned that hard work pays off.For the future,I plan to read more books and join an English club to improve myself.I believe every effort will take me closer to my goals. ②社团活动经历 []I joined the school's calligraphy club last term.It was a great experience for me.At first,I could hardly hold the brush properly.But with the help of the teacher and my classmates,I gradually improved.I learned not only how to write beautiful Chinese characters but also the patience and focus needed for calligraphy. []This club activity has made me more confident in my abilities.It also helped me relax after a busy day of studying.It's a wonderful way to connect with our traditional culture and improve my concentration.I'm really glad I joined this club.Now I am looking forward to more activities like this. 52 贵州新中考英语主题写作进阶 3.缓解压力的经历 []Last weekend,I was busy with many tasks and worried that I would not be able to finish everything on time.This stress made it difficult for me to focus on any task.Realizing this,I decided to take a break.I went for a walk in the park near my home.The weather was sunny and the air was fresh.As I walked around slowly,I admired the beautiful trees and flowers while listening to birds singing.After an hour,my worries disappeared and I became calm. []From this experience,I have learned that it is helpful to take time for yourself.Even a short walk in na- ture can help clear your mind and reduce stress. 4.自然探索经历 []This term,my teacher asked us to grow a plant and record its changes.I chose a sunflower and named it Sunny.I planted the seed in the garden and carefully recorded its changes.Each day,I watered and looked after Sunny with care.I was pleased to see how it slowly grew taller and stronger. []When I saw the sunflower grow well,I got a strong feeling of satisfaction.And the funny shape of the sunflower made me deeply interested in it.The interesting experience taught me patience and the beauty of nature. 5.出行探索经历 [Last summer,I had a chance to go hiking in the mountains near my hometown.It was an unforgettable experience getting close to nature.The fresh air,green trees,and the sound of birds singing all around made me feel relaxed and happy.As I climbed higher,I saw a breathtaking view of the valley below.It was like a painting that I could step into. []This trip taught me that nature is our best friend.It heals our minds and gives us strength.I learned to appreciate the beauty of nature more and to protect it for future generations. 6.选择的经历 []In my childhood,I fell in love with volleyball.Then,when I was in Grade 8,I was eager to be a mem- ber of the school volleyball club.However,my parents wanted me to focus time and energy on schoolwork.I had a long talk with them calmly.After that,I trained hard with persistence in the club and learned what the true meaning of the teamwork was.Meanwhile,I reviewed my schoolwork as soon as I finished training. []To my joy,I got a satisfying result in the test.All this showed that my choice was right.Needless to say,no matter what the choice is,if it is reasonable,just make it to follow your heart.Only in this way can it bring out the best in you. 7.体育运动的经历 ①骑行经历 []It was sunny last Saturday morning.After finishing my schoolwork,I felt a little bit tired.So I went cycling along the road in a forest not far from my home.What great beauty of nature it was when I got close to it! Colorful flowers were smiling at me.Birds were flying here and there in the trees and they never stopped singing.Soft wind touched my face when I rode a little faster.I got relaxed and refreshed at once. 【感受】What an enjoyable cycling experience it is！!I enjoy my life by doing sports.. ②学习打篮球的经历 []At first,I didn't love to play basketball at all,because I found it really hard to shoot the ball into the basket.However,my father told me "practice makes perfect"and advised me to focus on the ball only.From then on,I practiced it two hours a day.Day by day,I could get more points and grew interested in playing it. []I have come to realize that it takes us time to do well in a sport.Playing basketball teaches me the spirit of not giving up and brings me happiness.I love it and I will keep on doing it. 贵州新中考英语主题写作进阶 53 三、实践与活动体验 1.家务劳动经历 []Learning life skills is a journey of self-improvement.Last year,I learned to cook simple meals.At first, I watched my mother prepare dishes carefully.Then I tried to follow her steps,though I once burned the vegetables. With practice,I mastered basic cooking methods like frying eggs and making sandwiches.I wanted to learn this skill because it helps me become more independent.Now I can prepare breakfast when my parents are busy.Whenever I see them enjoying my food,I feel proud and confident. 【感受】Basic life skills are a big help.Let's take action to learn them now. 2.学校劳动经历 []At school I often clean the classroom and water flowers.Not only can I keep healthy,but I can also develop good habits from it. As for how to run the course in our school,I have some ideas.The school can offer different kinds of labor clas- ses to teach us how to do the cleaning and grow plants.What's more,the school can also hold competitions about the labor skills to see who is the best. []Such activities make our school life more colorful and meaningful.I am looking forward to taking the course in the new term.I believe I will do well in it. 3.志愿活动经历 ①动物救助志愿活动经历 []I'll never forget the meaningful experience I had in Grade 7.It was my first time to be a volunteer.As a member of Animal Helpers,I volunteered to be responsible for washing,feeding and playing with homeless dogs. At the same time,I took some photos of them and made posters online to call on more people to give a hand.Through my efforts,over eight dogs were lucky to find their new homes. []When I saw them taken good care of and they brought the people much fun,I got such a strong feeling of pride.I realize that every life is important and the tiny things I do can make a difference.I felt proud to contribute to our society,and I will continue to participate in such activities in the future! ②社区环境保护志愿活动经历 []Last weekend,I took part in an environmental-protection volunteer activity organized by our community. Together with other volunteers,I picked up litter in the park.We also spread knowledge about environmental protec- tion among the residents and encouraged them to do garbage sorting.Thanks to our efforts,the park became clean and tidy. []I truly believe that small actions can make a big difference.Everyone's participation is crucial for a bet- ter environment. 4.文化、艺术体验经历 ①节日庆祝经历 []Last year,I celebrated the Mid-Autumn Festival with my family.It was a day I will always remember During this festival,my family enjoyed a picnic in the park.The weather was pleasant,and the moon was very bright.We ate mooncakes and drank tea while sitting on the grass.It was a happy time,full of love and laughter. []This day reminded me how important family is.The festival is not just about food but about spending time with those you love.It made me realize that we should always make time for our family.I will never forget this special festival,and I look forward to celebrating it with my family every year. 54 贵州新中考英语主题写作进阶 ②包粽子经历 []During the Dragon Boat Festival this year,I learned how to make zongzi.To make zongzi,we needed rice,beans,dates,some leaves,some strings and a pot.How did we make zongzi?First,we washed the rice.Then, we kept it in the water for hours.Next,we made a cone shape with the leaves.After that,we put the rice,beans and dates into the cone.And then,we tied zongzi with strings.Finally,we boiled zongzi over low heat in a pot.Very soon,we enjoyed the delicious zongzi. []It was really easy and interesting to make zongzi,so you can try to make zongzi by yourself. ③放风筝的经历 []Kites are always seen as a symbol of freedom.They hold a special meaning for me.According to my grandparents,when I was little,I looked forward to flying a kite.One year,when spring came,my grandfather made a kite for me.That made me quite excited.When I held a line to let my kite fly into the sky,I knew my dream of fly- ing the kite came true. []As I'm growing older,like a kite,I will leave my parents.But I know the line is still in my parents' hand.With them supporting me,I can fly farther and farther. 5.学习拓展活动体验 ]When I was in Grade 8,my teacher asked us to act out the play Romeo and Juliet in a group of six.It was a big challenge.First,I read the play with group members and we shared our understanding of the play.Then, we chose our roles and practiced the lines a lot.My spoken English improved.In the end,we put on a great show and won praise. 【感受】NowI'm interested in acting and feel brave enough to show myself in front of the public. 四、人际交往与合作 1.与家人之间的回忆及感受 []Last Mother's Day,I prepared a special dinner for my mom,but things didn't go as I had planned. While cutting carrots,I accidentally hurt my fingers,and later I realized I'd forgotten to add salt to the dishes.When my mom got home,she still happily tasted all the food.Then she hugged me and said,"Good girl!" []Through this experience,I learned how much effort parents put into daily chores.Hard as doing house- work is,it brings happiness to my parents and reduces their stress.Now,I help them with housework frequently because I strongly believe that hard work,no matter how small,is truly valuable! 2.与朋友之间的回忆及感受 ①互帮互助的经历 []Last year,I failed an important math exam.I felt so upset that I lost confidence in myself.My best friend,Lucy,noticed my sadness.She spent hours every day helping me review math problems.She explained diffi- cult concepts patiently and encouraged me to keep trying.Gradually,my grades improved.Later,when Lucy felt nervous about a speech competition,I supported her by practicing with her every afternoon.Finally,she won first prize! []Through this experience,I learned that friendship gives us strength in hard times and helps us grow together.True friends inspire each other to become better. ②发生矛盾后及时补救的经历 []Last year,I argued with my best friend Mary.She broke my favorite pen by accident,and I shouted at her in front of the whole class.Though I apologized immediately after school,she avoided me for days.My words had deeply hurt her pride,and a simple "sorry"couldn't erase the public embarrassment I had caused.Later,I realized 贵州新中考英语主题写作进阶 55 words alone weren't enough.I wrote her a heartfelt letter,explaining my regret and promising to be more thoughtful. I also helped her with math homework she struggled with.Finally,she forgave me. [)This taught me that true apologies need action,not just words.Some wounds take time and effort to heal. 3.与老师之间的回忆及感受 []Last year,my English was poor.One day,my English teacher talked to me and understood my problem. She gave me some advice like speaking more.From that day on,I made an English study plan.First,I listened to English songs and watched English movies.Second,I listened to teacher carefully in class and took notes.Third,I joined the English corner,where I communicated with others in English as much as possible.Finally,I made great progress in English. []From this experience,I learn that when we face some difficulties,don't give up easily.We should find some ways to deal with them.And we can also ask people around us for help,such as teachers,classmates or par- ents.We will succeed one day. 4.与同学之间的回忆及感受 []On a rainy afternoon,I forgot my umbrella and was about to walk home in the heavy rain.Just as I stepped outside,my classmate Li Hua noticed me and immediately shared his umbrella with me.Though we hadn't been close before,he walked me all the way home,making sure I stayed dry.His selfless act warmed my heart. []This moment made me realize how small acts of kindness can make a big difference.Since then,I've tried to help others whenever possible,hoping to spread the same warmth I felt that day. 5.团队合作的经历 ①合作制作宇宙飞船海报经历 []Last term,Liz,Anne and I entered a science competition.Our task was to create a poster board with information about spaceships.After discussing,each of us got a job.Liz and Anne went to the library to look for more information about spaceships.I searched for the pictures we needed on the Internet.The next day,we organized the information and decided what we wanted to put on the board.After that,we spent three days making the poster board.Finally,we won second prize. []When working as a team,I learned how to work well with my partners.I listened to them carefully and I expressed my ideas respectfully and confidently.My communication skills have improved a lot. ②篮球比赛经历 []Last Friday afternoon,we had a basketball match against Class Three.In the beginning,we all tried to show each other to be the best player.We just ran around and failed to pass the ball to others.Soon we fell behind. During the break,our headmaster reminded us to work together as a team.We agreed.In the end,we won the game and each of us felt happy. []Through this game,I deeply realize that in a team,we can't achieve success no matter how excellent each one is.The key to success lies in teamwork. ③班级集体活动经历 []Last Friday afternoon,our class decided to clean our classroom.We were divided into four groups and began to work together.When one group finished its cleaning work,its group members would go to help another one. After our joint efforts,the classroom was so clean that it took on a new look.Seeing our achievements,we all felt very happy. [My experience has taught me that the more people we work with,the easier the task will be.So working in harmony makes a task easier. 56 贵州新中考英语主题写作进阶