主题8 身心健康与抗挫能力-【练客中考】2026年贵州新中考英语主题写作进阶（人教版）

主题8」 身心健康与抗挫能力 ®主题探究 ①抗挫能力 ①体育运动 心理健康 ②抗压能力 ②饮食健康 ③保护视力 身体健康 身心健康 与抗挫能力 校园安全、交通安全、家庭 ④充分休息 安全、户外安全以及急救设 备的使用方法 人身安全 ⊙主题短语积累 角度1身体健康 2.be close to离…很近 5.be worried about为…感到担忧 (1)体育运动 3.eye exercises眼保健操 (2)抗压能力 1.climb mountains爬山 4.be harmful to对…有害 1.have a positive attitude to 2.play football/basketball/volleyball 5.sit straight坐直 持积极态度 踢足球/打篮球/打排球 6.stare at盯着看；凝视 2.face the challenge bravely勇敢面 3.run around the track绕跑道跑步 7.stay away from远离 对挑战 4.make us stronger and healthier 8.take measures采取措施 3.never give up从不放弃 我们更强壮、更健康 9.keep/maintain good eyesight保持 4.sharpen our skills提升我们的技能 5.be in good health身体健康 良好的视力 5.deal with处理；解决；对付 6.keep healthy,/fit保持健康 (4)充分休息 6.listen to soft music听轻音乐 (2)饮食健康 1.fall asleep入睡 7.calm down冷静下来 1.be rich in富含 2.get enough sleep获得充足的睡眠 8.build up confidence树立信心 2.junk food垃圾食品 9.keep in good mood保持良好的 3.fresh vegetables新鲜的蔬菜 3.low energy精力不足 心情 4.lose weight减肥 4.poor performance表现不佳 角度3人身安全 5.put on weight增重 5.develop better sleeping habits 1.turn to sb./sth.ask sb./sth. 6.form/develop good eating habits 成良好的睡眠习惯 for help向…寻求帮助 养成良好的饮食习惯 角度2心理健康 2.keep away from远离 7.keep/have a balanced diet =eat (1)抗挫能力 3.be in danger处于危险中 healthily保持均衡饮食/健康 1.make a mistake犯错 4.save one's life挽救某人的生命 饮食 2.lose heart失去信心 5.protect ourselves保护我们自己 (3)保护视力 3.suffer from因…而受苦 6.stop/protect sb.from..使某人 l.read in bed躺着看书 4.be optimistic about对…乐观 免受… Q主题佳句积累 佳句赏析 句子仿写 回角度1身体健康 1.Exercise such as playing sports is fun,and you can spend time with your 1)拥有良好的睡眠习惯对我们 friends and family as you play together.[RJAU2] 的健康至关重要。[用句型“ 2.It is good to relax by using the Internet or watching game shows,but we is adj.for sb./sth.)+to do think the best way to relax is through exercise.It is healthy for the mind sth.”仿写] and the body.[RJ八上U2] 3.Rest while you can!It is important for you to get about eight hours' sleep a night.[WY九下M5] 贵州新中考英语主题写作进阶 35 4.Sports are not only good for our health but also make us enjoy our life..2)不要经常吃快餐，因为它对我 5.We should stay away from junk food and focus on how to keep a healthy 们的健康有害。[用固定搭配 lifestyle. “be harmful to”仿写] 6.Eating too much sweet food is harmful to our teeth and can also make us put on weight. 巴角度2心理健康 1.There is an old saying,“Laughter is the best medicine.”[WY九下 3)勇敢面对困境不仅能让我们 M51 更强大，而且还能帮助我们成 2.I was so upset and helpless that the idea of giving up came into my mind. 长为更明智的人。[用连词词 3.When we are upset,we can talk with our friends,parents and teachers 组“not only..but also...”仿写] about our worries and sadness. 4.Stress not only does harm to our health but also has bad effects on our studies.So it is very important to have a right attitude towards it. 5.Sharing a problem is like cutting it in half.We'd better share our hap- piness and sadness with others instead of being alone. @角度3人身安全 1.Leave the building quickly when the ground stops shaking,but do not 4)作为学生，我们必须始终牢记 use the lift..[Wy八上M12] 交通规则并严格遵守。[用短 2.There is no doubt that it is necessary to ask parents or teachers for help 语“keep..in mind”仿写] at once when we are in danger. 3.Regular fire practice at school helps us stay calm and act quickly in case of a real fire. 4.All in all,as students,we must always keep safety in mind and value our lives. ⊙真题剖析 [2025贵阳云岩二模]你校正在举办主题为“阳光总在风雨后”的英 【审题】 文征文比赛，请结合“Life”这首小诗带给你的思考和启发。以“The。 主题：生活 Harder,the ”为题写一篇征文参与投稿。 注意写作时还应结合题干中的小 Life 诗给你带来的启发（生活会充满 析标题可 知，此处为固 Life can be dreams, 希望，也会陷入图境，但生活是 句 型 the十比较极) Life can be great thoughts; 由自己创造的，我们应该努力使 the十比较级 素示 越 Life can mean a person, 生活变得更好) 此 所填词应 Sitting in court. 文体： 文 并且 Life can be dirty, 极正的褒义 人称：主要为第 和第 注意 字 Life can even be painful; 人称 词元有 But life is what you make it, 时态：用 时和 时 Stronger,Better, Brighter.. So try to make it beautiful. 要点： —Langston Hughes ①描述你克服困难的一次经历 写作要求： ②分享这次经历带给你的启示与 1.描述你克服困难的一次经历； 成长 2.分享这次经历带给你的启示与成长； 3.不少于80词且不得出现个人真实信息。 36 贵州新中考英语主题写作进阶 【写作框架】 开头示例句：Life is full of ups and downs,just like the 开头：引出主题 poem says,“Life can be painful.”(引用谚语俗语或描 述生活的诗句) 可参考的经历有： L.学习类困难（have a hard time learning English/maths/ The Harder, 中间：描述你克 服困难的一次经 2.技能类困难learn to swim/cook/ride a bike/.) the 历 3.人际交往类困难(have a fight with friends/parents/.) 4.运动/竞赛类困难(lose the game,fail to perform well, be afraid to give a speech in public...) 结尾示例句：Life may be difficult,.but I can make it 结尾：分享这次 经历带给你的启 beautiful by never giving up. 示与成长 Word bank:make me feel alive and happy,refresh my mind 【润色与升格】 连句成篇 句子升格 The Harder,the Stronger ①用连词词组“so..that..”升格句子： Life is full of ups and downs,just like the poem says,"Life can be painful.” Last year,I had a hard time learning English.I couldn't remember new words and my pronunciation was terrible.DI felt very ②用结构“make up one's mind to do discouraged and wanted to give up.But then I remembered the poem sth.”替换结构“decide to do sth.”升格 “Life”.②So I decided to try harder..I made a plan to study English 句子： every day.I practiced speaking in front of the mirror and asked my teacher for help.Slowly,I got better.3I could remember more words and speak more clearly than before.(要，点I:描述你克服困难 ③用结构“manage to do sth.”替换单词 的一次经历) “could”升格句子： This experience taught me that the harder I try,the stronger I will be.Life may be difficult,but I can make it beautiful by never giving up..(要点2：分享这次经历带给你的启示与成长) 马实战演练 [2025遵义红花岗二模]在成长过程中，我们常常会遇到各种情绪挑战：学习带来的压力、与他人的矛盾 …如何妥善管理情绪，是青少年需要学习的重要能力。针对此情况，你校上周就情绪管理方法在1000名学 生中开展了调查，结果如图： The Result of Emotion Management Survey 请根据以上内容，结合调查表信息写一篇英语短文。 others 内容包括： 10% 1.简要描述图表中的调查结果； listening to 30% 45% talking with 2.分享一次你成功管理情绪的经历； music others 3.总结这次经历带给你的启示和收获。 写作要求： 15% 1.不少于80词，首句已给出，不计入总词数； doing sports 2.文中不能出现个人真实信息。 Our school did a survey about the methods of emotion management among 1,000 students.Here are the results. 贵州新中考英语主题写作进阶 37主题6文化自信 主题佳句积累 【句子仿写】 1)The traditional Chinese Dragon Boat Festival falls on the fifth day of the fifth lunar month every year. 2)Mooncakes carry people's wishes to the family they love and miss. 3)It is said that kites played a very important role in ancient China. 4)Lanterns are considered as a symbol of happiness and good wishes. 5)The dragon was a symbol of power and good luck in ancient China. 6)When it comes to table manners,we are supposed to let the old start eating first. 7)When we eat with others,it's impolite to point at others with chopsticks. 8)There is no doubt that it is polite to receive gifts with both hands in China. 9)The story reminds us that nothing is impossible as long as we work hard. 真题剖析 【审题】 应用；一；三；一般现在；一般将来 【润色与升格】 DIt's a time for families to get together and share delicious meals together. 2During the festival,people engage in various activities,such as watching Spring Festival Gala,setting off fireworks,and visiting relatives and friends. 3How wonderful an opportunity it would be if you can come!/ What a wonderful opportunity it would be if you can come! 实战演练 【高分范文】 My Favorite Traditional Chinese Art:Paper-cutting When it comes to traditional Chinese arts,I firmly believe that paper-cutting is my favorite. Paper-cutting is a unique art form with a long history.Artists use scissors or knives to transform a piece of paper into vivid pat- terns.It covers different themes like flowers,animals and stories. I fell in love with it as soon as I first watched an elderly artist creating a beautiful bird at a fair.It attracted me greatly, because it carried deep meanings and the artist's feelings. I hope more people around the world can get to know paper-cutting and appreciate its beauty.Also,I expect that this art can be passed down and developed in new forms in the modern world. 主题7优秀品质 主题佳句积累 【句子仿写】 1)Respecting the elders is a valuable tradition in Chinese cul- ture. 2)Good citizens are willing to follow/obey traffic rules. 3)I won't give up practicing basketball because I'm not tall. 4)Good communication is like a bridge connecting two lonely islands. 5)The more carefully you check your work,the fewer mistakes you will make. 真题剖析 【审 说明；一；三；一般现在 【润色与升格】 DKindness is so powerful that it leaves a strong effect on every- one. 2So we are expected to carry out acts of kindness in our daily life. 3Without doubt,helping people in need is very important, which fills our society with kindness. 贵州新中考英语(R 实战演练 【高分范文】 How to Get over Difficulty In junior high school,I once faced a big difficulty in learn- ing English grammar.I just couldn't understand those complex rules,and my grades in English tests kept dropping. To get over this difficulty,I first turned to my English teacher.She was very patient and explained the grammar rules to me in a more understandable way.Besides,I bought a gram- mar book and did exercises regularly.Every time I encountered a difficult problem,I would write it down and seek help from my teacher or classmates.Through these efforts,I gradually mastered the grammar knowledge. From this experience,I've learned that when facing diffi- culties,we should first have the courage to ask for help.Also, consistent efforts and a positive attitude are crucial.Only in this way can we overcome difficulties and make progress. 主题8身心健康与抗挫能力 主题佳句积累 【句子仿写】 1)It's very important for our health to have good sleeping hab- its. 2)Don't eat fast food too often because it is harmful to our health. 3)Facing difficult situations bravely can not only make us stronger,but also help us grow into wiser people. 4)As students,we must always keep traffic rules in mind and follow them strictly. 真题剖析 【审题】 记叙；一；三；一般现在；一般过去 【润色与升格】 DI felt so discouraged that I wanted to give up 2So I made up my mind to try harder. 3I managed to remember more words and speak more clearly than before. 实战演练 【高分范文】 Our school did a survey about the methods of emotion man- agement among 1,000 students.Here are the results.45%of the students prefer talking with others when they need to manage their emotions.30%choose to listen to music,15%opt for doing sports,and the remaining 10%use other methods. I once had a tough experience with emotion management. Before a crucial exam,I was extremely nervous.My heart was pounding,and I felt like I had forgotten everything I'd studied. Then,I decided to go for a run.As I was running,the wind blew against my face,and I focused on my breathing.Slowly, my mind cleared. This experience taught me that when we're overwhelmed by negative emotions,taking action is key.Physical activities like running can help relieve stress hormones and calm us down.It's important to find what works for us and use it to manage our emotions effectively. 主题9自我提升与职业规划 主题佳句积累 【句子仿写】 1)I have a round face with bright eyes that make everyone feel happy. 2)I have such strong communication skills that I can make new friends easily. 3)I used to be shy in class,but now I have the courage to share my ideas. 4)To improve my spoken English skills,I practice dialogues with my teacher and classmates every day. 5)Everyone is supposed to be confident and brave to face the new challenges. 6)It's of great importance for a person's development to have dreams. 7)When I grow up,I want to be a good doctor who can save many people. 8)I make every effort to study science well so that I can become an excellent scientist. J) 参考答案及解析 23