第二部分 8 主题8 身心健康与抗挫能力-【练客中考】2026年贵州新中考英语主题写作进阶PPT（人教版）

该初中英语中考复习课件聚焦“身心健康与抗挫能力”核心主题，严格对接中考写作考查要求，系统梳理身体健康（体育运动、饮食健康等）、心理健康（抗挫、抗压能力）、人身安全三大子考点，通过分类词汇积累、主题句赏析及仿写，结合2025贵阳云岩二模征文、遵义红花岗二模图表写作等真题实例，归纳记叙文与应用文常考题型，体现备考针对性。 课件亮点在于“主题词汇+写作框架+真题升格”实战模式，如贵阳二模“阳光总在风雨后”征文，通过连句成篇与句子升格（so...that...、make up one's mind等结构）提升语言能力，遵义二模图表题结合调查结果描述培养思维品质。配套写作模板与易错点指导，帮助学生掌握答题技巧，教师可依此制定冲刺计划，助力学生高效备考。

《主题写作进阶》 英语 第二部分　主题篇 主题8　 身心健康与抗挫能力 深研贵州统考方向 深研贵州统考方向 返回目录 角度1　身体健康 (1)体育运动 1.climb mountains 爬山 2.play football/basketball/volleyball 踢足球/打篮球/打排球 3.run around the track 绕跑道跑步 4.make us stronger and healthier 使我们更强壮、更健康 5.be in good health 身体健康 6.keep healthy/fit 保持健康 深研贵州统考方向 返回目录 (2)饮食健康 1.be rich in 富含 2.junk food 垃圾食品 3.fresh vegetables 新鲜的蔬菜 4.lose weight 减肥 5.put on weight 增重 6.form/develop good eating habits养成良好的饮食习惯 7.keep/have a balanced diet＝eat healthily 保持均衡饮食/健康饮食 深研贵州统考方向 返回目录 (3)保护视力 1.read in bed 躺着看书 2.be close to 离……很近 3.eye exercises 眼保健操 4.be harmful to 对……有害 5.sit straight 坐直 6.stare at 盯着看；凝视 7.stay away from 远离 8.take measures 采取措施 9.keep/maintain good eyesight 保持良好的视力 深研贵州统考方向 返回目录 (4)充分休息 1.fall asleep 入睡 2.get enough sleep获得充足的睡眠 3.low energy 精力不足 4.poor performance 表现不佳 5.develop better sleeping habits 养成良好的睡眠习惯 深研贵州统考方向 返回目录 角度2　心理健康 (1)抗挫能力 1.make a mistake 犯错 2.lose heart 失去信心 3.suffer from因……而受苦 4.be optimistic about对……乐观 5.be worried about为……感到担忧 深研贵州统考方向 返回目录 (2)抗压能力 1.have a positive attitude to 对……持积极态度 2.face the challenge bravely 勇敢面对挑战 3.never give up 从不放弃 4.sharpen our skills 提升我们的技能 5.deal with处理；解决；对付 6.listen to soft music 听轻音乐 7.calm down 冷静下来 8.build up confidence树立信心 9.keep in good mood保持良好的心情 深研贵州统考方向 返回目录 角度3　人身安全 1.turn to sb./sth.＝ask sb./sth. for help向……寻求帮助 2.keep away from远离 3.be in danger 处于危险中 4.save one’s life 挽救某人的生命 5.protect ourselves 保护我们自己 6.stop/protect sb. from… 使某人免受…… 深研贵州统考方向 返回目录 角度1　身体健康 1.Exercise such as playing sports is fun，and you can spend time with your friends and family as you play together.[RJ八上U2] 2.It is good to relax by using the Internet or watching game shows，but we think the best way to relax is through exercise. It is healthy for the mind and the body.[RJ八上U2] 3.Rest while you can！ It is important for you to get about eight hours’ sleep a night.[WY九下M5] 1)拥有良好的睡眠习惯对我们的健康至关重要。[用句型“It is+adj.+(for sb./sth.)+to do sth.”仿写] ___________________________________________________________________________ It’s very important for our health to have good sleeping habits. 深研贵州统考方向 返回目录 4.Sports are not only good for our health but also make us enjoy our life. 5.We should stay away from junk food and focus on how to keep a healthy lifestyle. 6.Eating too much sweet food is harmful to our teeth and can also make us put on weight. 2)不要经常吃快餐，因为它对我们的健康有害。[用固定搭配“be harmful to”仿写] _____________________________________________________________________ Don’t eat fast food too often because it is harmful to our health. 深研贵州统考方向 返回目录 角度2　心理健康 1.There is an old saying，“Laughter is the best medicine.”[WY九下M5] 2.I was so upset and helpless that the idea of giving up came into my mind. 3.When we are upset，we can talk with our friends，parents and teachers about our worries and sadness. 4.Stress not only does harm to our health but also has bad effects on our studies. So it is very important to have a right attitude towards it. 5.Sharing a problem is like cutting it in half. We’d better share our happiness and sadness with others instead of being alone. 3)勇敢面对困境不仅能让我们更强大，而且还能帮助我们成长为更明智的人。[用连词词组“not only…but also...”仿写] ________________________________________________________________________________________________ Facing difficult situations bravely can not only make us stronger，but also help us grow into wiser people. 深研贵州统考方向 返回目录 角度3　人身安全 1.Leave the building quickly when the ground stops shaking，but do not use the lift.[WY八上M12] 2.There is no doubt that it is necessary to ask parents or teachers for help at once when we are in danger. 3.Regular fire practice at school helps us stay calm and act quickly in case of a real fire. 4.All in all，as students，we must always keep safety in mind and value our lives. 4)作为学生，我们必须始终牢记交通规则并严格遵守。[用短语“keep…in mind”仿写] ____________________________________________________________________________________ As students，we must always keep traffic rules in mind and follow them strictly. 深研贵州统考方向 返回目录 [2025贵阳云岩二模]你校正在举办主题为“阳光总在风雨后”的英文征文比赛，请结合“Life”这首小诗带给你的思考和启发。以“The Harder，the 　　　　　”为题写一篇征文参与投稿。 【审题】 主题：生活 注意写作时还应结合题干中的小诗给你带来的启发(生活会充满希望，也会陷入困境，但生活是由自己创造的，我们应该努力使生活变得更好) 文体：__________文 人称：主要为第____和第____人称 时态：用______________时和______________时 要点： ①描述你克服困难的一次经历 ②分享这次经历带给你的启示与成长 Life Life can be dreams， Life can be great thoughts； Life can mean a person， Sitting in court. Life can be dirty， Life can even be painful； But life is what you make it， So try to make it beautiful. —Langston Hughes 写作要求： 1.描述你克服困难的一次经历； 2.分享这次经历带给你的启示与成长； 3.不少于80词且不得出现个人真实信息。 记叙 一 三 一般现在 一般过去 _________ 深研贵州统考方向 返回目录 【写作框架】 深研贵州统考方向 返回目录 【润色与升格】 连句成篇 The Harder，the Stronger 　　Life is full of ups and downs，just like the poem says，“Life can be painful.” 　　Last year，I had a hard time learning English. I couldn’t remember new words and my pronunciation was terrible.①I felt very discouraged and wanted to give up. But then I remembered the poem “Life”.②So I decided to try harder. I made a plan to study English every day. I practiced speaking in front of the mirror and asked my teacher for help. Slowly，I got better. ③I could remember more words and speak more clearly than before.(要点1：描述你克服困难的一次经历) 　　This experience taught me that the harder I try，the stronger I will be. Life may be difficult，but I can make it beautiful by never giving up.(要点2：分享这次经历带给你的启示与成长) 深研贵州统考方向 返回目录 句子升格 ①用连词词组“so…that…”升格句子： _______________________________________________________________ ②用结构“make up one’s mind to do sth.”替换结构“decide to do sth.”升格句子： _______________________________________________________________ ③用结构“manage to do sth.”替换单词“could”升格句子： _______________________________________________________________ I felt so discouraged that I wanted to give up. So I made up my mind to try harder. I managed to remember more words and speak more clearly than before.　 深研贵州统考方向 返回目录 [2025遵义红花岗二模]在成长过程中，我们常常会遇到各种情绪挑战：学习带来的压力、与他人的矛盾……如何妥善管理情绪，是青少年需要学习的重要能力。针对此情况，你校上周就情绪管理方法在1000名学生中开展了调查，结果如图： 深研贵州统考方向 返回目录 请根据以上内容，结合调查表信息写一篇英语短文。 内容包括： 1.简要描述图表中的调查结果； 2.分享一次你成功管理情绪的经历； 3.总结这次经历带给你的启示和收获。 写作要求： 1.不少于80词，首句已给出，不计入总词数； 2.文中不能出现个人真实信息。 深研贵州统考方向 返回目录 Our school did a survey about the methods of emotion management among 1，000 students. Here are the results.____________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________________ 　 45％ of the students prefer talking with others when they need to manage their emotions. 30％ choose to listen to music，15％ opt for doing sports，and the remaining 10％ use other methods.　 　I once had a tough experience with emotion management. Before a crucial exam，I was extremely nervous. My heart was pounding，and I felt like I had forgotten everything I’d studied. Then，I decided to go for a run. As I was running，the wind blew against my face，and I focused on my breathing. Slowly，my mind cleared. 深研贵州统考方向 返回目录 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ______________________________________________________________ 　　This experience taught me that when we’re overwhelmed by negative emotions，taking action is key. Physical activities like running can help relieve stress hormones and calm us down. It’s important to find what works for us and use it to manage our emotions effectively.　 深研贵州统考方向 返回目录 温馨提示 本课件由陕西炼书客图书策划有限公司出品，仅限教学使用。 本课件所有权和著作权归本公司所有， 任何人不得以非法形式进行销售或传播，违者必究！ $