Unit 4 Eat Well Section B 同步分层练习 2025-2026学年人教版英语七年级下册

Unit 4 Eat Well Section B 同步分层练习 基础巩固 I. 根据句意及汉语提示，完成下列单词的拼写 1. We should develop good __________ (饮食习惯) from an early age. 2. Eating too much __________ (糖) is bad for our teeth and health. 3. Fast food usually contains a lot of __________ (盐) and fat. 4. The doctor advised her to have a __________ (均衡的) diet with more vegetables. 5. Soft drinks are not healthy because they have too much __________ (糖分). 6. We should drink enough __________ (水) every day to keep our bodies hydrated. 7. Eating breakfast gives us __________ (能量) for the whole morning. 8. Too many sweet __________ (零食) can make us put on weight. II. 语法与情景对话 ( )9. —Why shouldn’t we eat too much fast food? —Because it has lots of fat and salt, which can make us __________ weight. A. put on B. take off C. get up D. give up ( )10. —What’s a healthy diet? —It means eating more vegetables, fruit and __________ food. A. sweet B. fried C. balanced D. spicy ( )11. —Do you have breakfast every morning? —Yes, I do. It’s important because food gives us __________ for study. A. time B. energy C. money D. fun ( )12. —Why do we need to drink enough water? —Because water helps our bodies work __________. A. badly B. slowly C. well D. quickly ( )13. —What snack is better for us? —Fruit, because it’s healthy and has no added __________. A. sugar B. salt C. fat D. water III. 根据所给汉语提示完成句子，每空一词 14. 健康的饮食对我们的身心健康都很重要。 A __________ __________ is important for our physical and mental health. 15. 不要吃太多油炸食品，它会导致心脏问题。 Don’t eat too much __________ __________. It can __________ heart problems. 16. 我们应该多吃水果而不是甜食。 We should eat more fruit __________ __________ sweet food. 17. 不吃早餐会让你容易犯困，难以集中注意力。 Not eating breakfast makes you easily __________ and hard to __________ on your work. 18. 自己做饭可以让我们做出健康均衡的饭菜。 Cooking our own meals allows us to make __________ and __________ dishes. 19. 每天喝足够的水，不要等到口渴了才喝。 Drink __________ __________ every day. Don’t wait until you are __________. 能力提升 IV. 用括号内所给单词的适当形式填空 20. Eating too many sweet things can cause __________ (tooth) problems. 21. We should try __________ (eat) healthy food and have good eating habits. 22. My mother often tells me not __________ (drink) too many soft drinks. 23. Fast food is easy and delicious, but it’s not good for our __________ (healthy). 24. It’s important for teenagers __________ (develop) good eating habits. 25. She likes __________ (snack) on apples when she feels hungry. 26. Cooking at home is a good way __________ (make) balanced meals. 27. The doctor advised him __________ (cut) down on salt and fat. V. 按括号内的要求转换下列句型（每空限填一词） 28. We should eat three meals a day. (改为否定句) We __________ __________ eat three meals a day. 29. Eating too much sugar is bad for our health. (对画线部分提问) __________ __________ bad for our health? 30. He has fast food once a week. (对画线部分提问) __________ __________ does he have fast food? 31. We can keep healthy by eating well. (改为同义句) We can keep healthy __________ __________ a good diet. 32. Do you have a healthy eating habit? (作肯定回答) Yes, __________ __________. 阅读素养提升 VI. 完形填空 Healthy eating is important for everyone. It helps us keep fit and live a happy life. Some people have bad eating habits. For example, some eat fast food every week. It’s easy and delicious, but it has lots of salt, fat and sugar. This makes them 33. __________ weight. Some people don’t have breakfast. They may feel 34. __________ and can’t focus on their studies or work. Others eat too many sweet things, which can cause tooth problems. To keep healthy, we should have a balanced diet. We should eat more vegetables and fruit, and less fast food and sweet snacks. We should also drink enough 35. __________ every day. Remember: You are what you eat. Good eating habits can help us stay healthy. ( )33. A. lose B. put on C. keep D. take off ( )34. A. energetic B. sleepy C. happy D. excited ( )35. A. juice B. coffee C. water D. soft drinks ( )36. A. good B. bad C. healthy D. balanced ( )37. A. often B. never C. seldom D. hardly VII. 任务型完形填空 healthy eat habit sugar fat snack water balanced cause energy 阅读下面的短文，用方框中所给词的适当形式填空，使文意通顺，结构正确（每个单词限用次）。 Eating well is important for a __________ (38) body and mind. Both what we __________ (39) and how we eat matter. Some people have poor eating __________ (40). They eat fast food too often, which has lots of __________ (41) and __________ (42). This can __________ (43) weight gain and health problems. Some people don’t have breakfast, so they lack __________ (44) for the morning. Others eat too many sweet __________ (45), which are bad for teeth. A __________ (46) diet includes vegetables, fruit, whole grains and lean protein. We should also drink plenty of __________ (47) every day. Developing good eating habits helps us stay fit and happy. 参考答案 基础巩固 1. eating habits 2. sugar 3. salt 4. balanced 5. sugar 6. water 7. energy 8. snacks 9. A 10. C 11. B 12. C 13. A 14. healthy diet 15. fried food; cause 16. instead of 17. sleepy; focus 18. healthy; balanced 19. enough water; thirsty 能力提升 20. tooth 21. to eat 22. to drink 23. health 24. to develop 25. snacking 26. to make 27. to cut 28. should not 29. What is 30. How often 31. by having 32. I do 阅读素养提升 33. B 34. B 35. C 36. B 37. A 38. healthy 39. eat 40. habits 41. salt 42. fat 43. cause 44. energy 45. snacks 46. balanced 47. water www.21cnjy.com 精品试卷·第 2 页 （共 2 页） 学科网（北京）股份有限公司 $