Unit 7 写健康问题及建议-2025-2026学年七年级下册英语写作全流程精讲（教科版）

初一下册教科社O 【寒假专版】 A版写作全流程精讲 寒假专版 【A版写作全流程】健康问题及建议 写作全流程精讲·教科社0初一下册 话题解读 本话题教科社O初一下册U7写作的重点。常以“My Health Problem”“Advice for a Healthy Lifestyle'” 等为题，考察学生用英语描述健康问题、给出合理建议及表达健康生活观点的能力，在单元测试、 期中期末书面表达中出现频率较高。 核心词汇和短语 一、核心难点词汇（12个) balanced /'bcelanst/ 含义：均衡的 搭配：balanced diet均衡饮食；keep a balanced diet保持均衡饮食 nutritious Inju trifas/ 含义：有营养的 搭配：nutritious food营养食物；nutritious breakfast营养早餐 sufficient /safifnt/ 含义：足够的 搭配：sufficient sleep充足睡眠；sufficient time足够时间 regular /'regjala(r)/ 含义：规律的 搭配：regular exercise规律锻炼；regular meals规律饮食 moderate /mpdarat/ 含义：适度的 搭配：moderate exercise适度运动；moderate amount适量 初一下册教科社O 【寒假专版】 A版写作全流程精讲 adequate /'cedikwat/ 含义：充足的 搭配：adequate rest充足休，息；adequate nutrition充足营养 harmful /'ha:mfl/ 含义：有害的 搭配：harmful habits有害习惯；harmful effects有害影响 beneficial /benr'fifl/ 含义：有益的 搭配：beneficial activities有益活动；beneficial to health对健康有益 maintain /mein tein/ 含义：维持 搭配：maintain health保持健康；maintain a habit保持习惯 prevent /pri 'vent/ 含义：预防 搭配：prevent diseases预防疾病；prevent problems预防问题 strengthen /'strenOn/ 含义：增强 搭配：strengthen body增强体质；strengthen immunity增强免疫力 recommend reka'mend/ 含义：建议 搭配：recommend doing sth.建议做某事；recommend a method推荐方法 二、 常用短语(12个) three meals a day ∥ 含义：一日三餐 搭配：have three meals a day一日吃三餐；regular three meals a day规律一日三餐 2 初一下册教科社O 【寒假专版】 A版写作全流程精讲 keep a balanced diet 含义：保持均衡饮食 搭配：keep a balanced diet daily每日保持均衡饮食；important to keep a balanced diet保持均衡饮 食很重要 get enough sleep∥ 含义：获得充足睡眠 搭配：get enough sleep every night每晚获得充足睡眠；need to get enough sleep需要获得充足睡 眠 take regular exercise 含义：进行规律锻炼 搭配：take regular exercise weekly每周规律锻炼；benefits of taking regular exercise规律锻炼的 好处 stay away from 含义：远离 搭配：stay away from junk food远离垃圾食品；stay away from bad habits远离坏习惯 plenty of∥ 含义：大量 搭配：plenty of vegetables大量蔬菜；plenty of water大量水 in order to∥ 含义：为了 搭配：in order to keep fit为了保持健康；in order to prevent diseases为了预防疾病 instead of∥ 含义：而不是 搭配：instead of watching TV而不是看电视；instead of sugary drinks而不是含糖饮料 be good for∥ 含义：对…有益 搭配：be good for health对健康有益；be good for digestion对消化有益 初一下册教科社O 【寒假专版】A版写作全流程精讲 pay attention to∥ 含义：注意 搭配：pay attention to diet注意饮食；pay attention to mental health注意心理健康 lead a healthy life ∥ 含义：过健康的生活 搭配：lead a healthy life style过健康的生活方式；ways to lead a healthy life过健康生活的方法 develop good habits∥ 含义：养成良好习惯 搭配：develop good eating habits养成良好饮食习惯；develop good sleeping habits养成良好睡眠 习惯 高级句型 It is advisable to maintain a balanced diet and take regular exercise every day. 中文意思：每天保持均衡饮食并进行规律锻炼是明智的。 模板亮点：It is advisable to do sth.结构提出建议 2 In order to strengthen our bodies,we should get sufficient sleep and avoid staying up late. 中文意思：为了增强体质，我们应该获得充足睡眠并避免熬夜。 模板亮点：In order to,we should.结构表达目的和建议 3. Instead of eating harmful snacks,it's better to choose nutritious fruits like apples and bananas. 中文意思：与其吃有害的零食，不如选择有营养的水果如苹果和香蕉。 模板亮点：Instead of doing sth,it's better to do sth.结构对比选择 The key to leading a healthy life is to develop good habits from an early age. 中文意思：过健康生活的关键是从小养成良好习惯。 模板亮点：The key to...is to..结构强调核心要素 5 It is harmful for teenagers to spend too much time playing computer games. 中文意思：青少年花太多时间玩电脑游戏是有害的。 初一下册教科社O 【寒假专版】 A版写作全流程精讲 模板亮点：It is harmful for sb.to do sth.结构指出危害 6. Not only should we pay attention to our physical health,but we also need to care about our mental well-being. 中文意思：我们不仅应该注意身体健康，还需要关心心理健康。 模板亮点：Not only should we.,but we also need to..结构强调双重关注 Compared with watching TV for hours,taking regular exercise is more beneficial to our health. 中文意思：与看几小时电视相比，定期锻炼对我们的健康更有益。 模板亮点：Compared with.,doing sth.is more beneficial结构进行健康行为对比 My Healthy Lifestyle Nowadays,many teenagers face health problems due to bad habits.Some skip breakfast,stay up late, or spend too much time on screens instead of exercising.These habits are harmful to both physical and mental health. The key to leading a healthy life is to develop good habits.First,it is advisable to maintain a balanced diet.We should have three meals a day and keep a balanced diet with plenty of nutritious food like fruits and vegetables.Instead of eating harmful snacks,it's better to choose fresh fruits.Second,getting sufficient sleep is important.It is harmful for teenagers to stay up late because it affects their growth and study.Third,taking regular exercise can strengthen our bodies.Compared with watching TV for hours,doing sports for 30 minutes every day is more beneficial. In order to stay healthy,we should also pay attention to our mental well-being.Not only should we exercise our bodies,but we also need to relax and keep a positive mood.I recommend that everyone develops good habits to prevent health problems.Let's lead a healthy life together! 5