Unit 4 谈论健康饮食并给出具体建议-2025-2026学年高中英语写作全流程精讲必修第三册（重庆大学版）

必修第三册重庆大学版 【写作专版】 健康饮食写作全流程精讲 写作专版 【写作全流程】谈论健康饮食并给出具体建 议 写作全流程精讲·重庆大学版必修第三册 话题解读 本话题是重庆大学版高中英语必修第三册的重点写作内容，在其他版本高中英语教材相关学段也 有对应训练。常考题目有How to Keep a Healthy Diet,”My Healthy Eating Habits and Suggestions'” 等，核心考察学生围绕健康饮食提出具体建议的逻辑与语言表达能力。该话题在高中英语写作中较 为常见，多以应用文、议论文形式出现，是期中、期末的高频话题。 核心词汇和短语 一、 核心难点词汇（12个) balanced ∥'bcelanst/∥ 含义：adj.均衡的 搭配： nutritious IInju 'trifas/l 含义：adj.有营养的 搭配： variety /wva rarati//∥ 含义：n.种类 搭配： moderation ∥wda7er/∥ 含义：n.适度 搭配： 必修第三册重庆大学版 【写作专版】 健康饮食写作全流程精讲 ingredient //m'gri:diant// 含义：n.原料 搭配： digest lldar 'dest// 含义：v消化 搭配： beneficial ∥befM 含义：adj.有益的 搭配： harmful ∥ha:mf/∥ 含义：adj.有害的 搭配： consume /an'syj:/∥ 含义：V消费；吃 搭配： prefer pmB:r∥ 含义：v更喜欢 搭配： avoid lla vordll 含义：V.避免 搭配： homemade ∥haum merd// 含义：adj.自制的 搭配： 二、常用短语（12个) keep a balanced diet∥ 含义：保持均衡饮食 搭配： 2 必修第三册重庆大学版 【写作专版】 健康饮食写作全流程精讲 plenty of∥ 含义：大量 搭配： fresh fruits and vegetables 含义：新鲜水果和蔬菜 搭配： stay away from 含义：远离 搭配： high in sugar/fat 含义：高糖/高脂肪 搭配： in moderation 含义：适度地 搭配： be good for ∥ 含义：对…有益 搭配： instead of∥ 含义：而不是 搭配： three meals a day 含义：一日三餐 搭配： whole grains 含义：全谷物 搭配： 必修第三册重庆大学版 【写作专版】 健康饮食写作全流程精讲 lean meat∥ 含义：瘦肉 搭配： take in nutrients 含义：摄入营养 搭配： 高级句型 It is essential for teenagers to keep a balanced diet which includes plenty of fresh fruits and vegetables. 中文意思：青少年保持均衡饮食至关重要，这包括大量新鲜水果和蔬菜。 模板亮点：It is essential for..to.结构强调必要性 2 Instead of consuming foodhigh in sugar or fat,we should prefer homemade meals with nutritious ingredients. 中文意思：与其食用高糖或高脂肪的食物，我们更应该选择含有营养食材的自制餐点。 模板亮点：Instead of.结构表达替代选择 3 Not only can whole grains provide energy,but they also help us digest food better. 中文意思：全谷物不仅能提供能量，还能帮助我们更好地消化食物。 模板亮点：Not only..but also.结构表达双重益处 4. The reason why many people stay healthy is that they avoid harmful snacks and take in nutrients properly. 中文意思：许多人保持健康的原因是他们避免有害零食并适当摄入营养。 模板亮点：The reason why..is that..结构解释因果关系 5 Compared with eating out often,preparing three meals a day at home is more beneficial to our health. 中文意思：与经常外出就餐相比，在家准备一日三餐对我们的健康更有益。 模板亮点：Compared with.结构进行对比 4 必修第三册重庆大学版 【写作专版】 健康饮食写作全流程精讲 6. What I suggest most is that we should eat lean meat in moderation and stay away from processed foods 中文意思：我最建议的是我们应该适量食用瘦肉并远离加工食品。 模板亮点：What I suggest most is that.结构提出核心建议 Although some junk food tastes good,it is important to remember that a variety of healthy foods is better for growth. 中文意思：虽然有些垃圾食品味道不错，但重要的是要记住多样化的健康食品更有利于成长。 模板亮点：A1 lthough..结构表达让步关系 My Healthy Eating Habits Everyone has their own eating habits,and I have developed a balanced one.It is essential for teenagers to keep a balanced diet which includes plenty of fresh fruits and vegetables.I always have three meals a day on time. For breakfast,I usually have whole grains like oats,an egg and a glass of milk.Not only can whole grains provide energy,but they also help us digest food better.As for lunch,instead of consuming food high in sugar or fat,I prefer homemade meals with nutritious ingredients.My lunch includes rice, lean meat and plenty of vegetables.Vegetables are nutritious and they are good for our body a lot.When it comes to dinner,I eat in moderation instead of being full. The reason why I stay healthy is that I avoid harmful snacks and take in nutrients properly.What I suggest most is that we should eat lean meat in moderation and stay away from processed foods. Although some junk food tastes good,it is important to remember that a variety of healthy foods is better for growth. Compared with eating out often,preparing three meals a day at home is more beneficial to our health I believe keeping a balanced diet can help us keep fit. 5