Unit 4 Eat Well语境记单词练习小纸条 2025-2026学年人教版七年级下册英语

该初中英语单元知识清单全面覆盖“Eat Well”主题内容，涵盖饮食核心词汇（如食物名称、餐厅用语）、健康饮食理念（均衡饮食、快餐危害、习惯改善），搭建从词汇积累到语境应用再到健康认知的递进式学习支架。 清单采用“词汇分类+汉英对照+语境应用”的方式呈现知识体系，如将“宫保鸡丁、炸鱼薯条”等中西饮食词汇分类，标注“太多脂肪”“增加体重”等重难点，培养学生语言能力和思维品质。设计填空练习与原文对照的自测模块，学生可自主巩固，教师能据此开展主题教学，提升课堂实效。

( Unit 4 Eat Well Eating well is very important for our health. We should try to eat a ( 均衡的 ) diet every day. For breakfast, you can have ( 粥 ) or ( 沙拉 ). For lunch, maybe you want to try ( 宫保鸡丁 ) or ( 东坡肉 ). ( 炸鱼薯条 ) is also a popular ( 一 道 菜 ), but it has ( 太多 ) ( 脂肪 ). When you go to a restaurant, the ( 服务员 ) or ( 女服 务 员 ) will give you a ( 菜单 ). You can choose different ( 选 择 ), like ( 猪肉 ), ( 羊肉 ), or ( 卷 心菜 ). ( 西瓜 ) and ( 草莓 ) are good for dessert. If you are ( 渴的 ), you can order a ( 软 饮 料 ), but remember, ( 咖 啡 ) and ( 软饮料 ) often have ( 太多 ) _ ( 糖 ). Sometimes, people eat too much ( 快餐 ), like ( 汉 堡 包 ) and ( 炸薯条 ). This can ( 造成 ) health problems and make you ( 增加 ) ( 体重 ). A ( 不好的 ) diet may also lead to a ( 困倦的 ) feeling. ( 毕竟 ), what we eat affects our ( 心脏 ) and overall health. To ( 改 进 ) your eating ( 习惯 ), try to eat more vegetables, like ( 洋葱 ) and ( 豆 ). ( 梨 ) and ( 西瓜 ) are healthy fruits. Drink ( 足够的 ) water instead of sweet drinks. If you make good choices, you will feel better and have more energy. Remember, eating well is not about eating less, but about eating right. ) 原文（含答案） Eating well is very important for our health. We should try to eat a balanced diet every day. For breakfast, you can have porridge or salad. For lunch, maybe you want to try Gongbao chicken or Dingpo pork. Fish and chips is also a popular dish, but it has too much fat. When you go to a restaurant, the waiter or waitress will give you a menu. You can choose different choices, like pork, mutton, or cabbage. Watermelon and strawberries are good for dessert. If you are thirsty, you can order a soft drink, but remember, coffee and soft drinks often have too much sugar. Sometimes, people eat too much fast food, like hamburgers and chips. This can cause health problems and make you put on weight. A poor diet may also lead to a sleepy feeling. After all, what we eat affects our heart and overall health. To improve your eating habits, try to eat more vegetables, like onions and beans. Pears and watermelon are healthy fruits. Drink enough water instead of sweet drinks. If you make good choices, you will feel better and have more energy. Remember, eating well is not about eating less, but about eating right. 汉语翻译 吃得好对我们的健康非常重要。我们应该尽量每天吃均衡的饮食。早餐你可以吃粥或沙拉。午餐也许你想尝尝宫保鸡丁或东坡肉。炸鱼薯条也是一道受欢迎的菜，但它含有太多脂肪。 当你去餐厅时，服务员或女服务员会给你一份菜单。你可以选择不同的选项， 比如猪肉、羊肉或卷心菜。西瓜和草莓是很好的甜点。如果你渴了，可以点一杯软饮料，但记住，咖啡和软饮料通常含有太多糖分。 有时，人们吃太多快餐，比如汉堡包和炸薯条。这可能导致健康问题，并让你增加体重。不好的饮食也可能导致困倦感。毕竟，我们吃的东西影响我们的心脏和整体健康。 为了改善你的饮食习惯，尝试多吃蔬菜，比如洋葱和豆类。梨和西瓜是健康的水果。喝足够的水，而不是甜饮料。如果你做出好的选择，你会感觉更好，更有精力。记住，吃得好不是吃得少，而是吃得对。 学科网（北京）股份有限公司 $