Final test (1)-【新课程能力培养】2025-2026学年高中英语必修第三册练习手册（外研版）

After a long time,a light spot appeared in the distance!We waved our hands and yelled out for help.The boat finally reached us and took all of us back to the shore.The two children were immediately sent to the nearest hospital. Paragraph 2: That night,word came from the hospital that the two people were in good condition.Picturing what the merry scene would be,relief lay in my heart and happiness etched on my face.The next morning,all the people I met smiled to me and could not stop praising me.It seemed like a good opportunity to show myself off,but I didn't mean to In fact,I was ashamed I had thought about it.It occurred to me that helping others was priceless and everyone should be a lifeguard. Final test (1) 第一部分听力（共两节，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分） 1~5 CABBA 第二节（共15小题；每小题1.5分，满分22.5分） 6~10 CBBAC 11~15 ACCBC 16~20 AABCA Text 1 W:I saw an ad for a medical assistant job the other day,and I thought you should apply.Or did you say you wanted something more related to technology? M:I'm actually looking for a job in education. Medicine and technology don't interest me much. Text 2 M:Welcome home,Jane! W:Thank you,honey. M:Did you enjoy your flight? W:Yes.But I was scared at first.Luckily,my col- league had already travelled by plane before.He seemed very calm.He reduced my fear and I ended up having a great time. Text 3 W:Do you have any plans for the weekend,Simon? Would you like to join us for a camping trip? M:Thanks,but I'm going to watch a football match that I have been looking forward to.Harry Kane,the world's most famous football star will play in it. Text 4 M:You go ahead and sit next to Alan.I don't want him to talk to me throughout the whole movie. W:And I do?No way！ Text 5 M:Hi,Jane.Haven't seen you for a long time.Where have you been? W:I studied in Singapore for two years and then came back to work here in Toronto.Next month I will be sent to a branch in Los Angeles. M:You are really lucky travelling around. Text 6 M:This thing isn't going to erupt,is it? W:No,don't worry. M:When you said we were going climbing,I thought 参考答案。 you meant a hill or a snow mountain. W:Relax.It hasn't erupted for 100 years,although there was a bad earthquake five decades ago M:That kind of thing happens near volcanoes. W:We'll be fine.I've been doing this climb for the past 10 years and nothing has happened. M:The ground is getting warmer. W:Yes,when we get to the top,we'll be able to look inside and see the smoke rising. Text 7 M:We need to deliver 2,000 meals tonight to people that cannot leave their home because of the virus. W:We only have six people in our team.We would need at least another 60 volunteers to get them all done. M:I know,but we just need to try our best.Our nor- mal delivery times are between 5:00 p.m.and 8:00 p.m., but if we make that from 4:00 p.m.to 10:00 p.m.,then we can maybe get most of them done. W:We'll need to finish earlier,because we are not al- lowed out after 9:00 p.m. M:I forgot.OK,let me see if I can get any more vol unteers. W:And I'll see if we can get more cars. Text 8 W:Hello,Jason. M:Hi,Debra.I just dropped by to see how you're getting along with your packing.Do you need any help? W:No,everything is okay.Thanks.But I've got a lot more things to take home than I'd thought.It'll probably be a little overweight. M:You know that as long as the two cases are less than 40 kg,that's all right for flights to America.You can have a handbag and a small backpack as carry-ons,too. W:Then that won't be a problem. M:Now,when did you say your flight would leave? W:Let me see...at 10:30 a.m. M:I'll come by and pick you up at 7:30 a.m.Then we can arrive early enough to check in without rushing. W:Thanks,Jason.You don't have to bother,though.I can call a taxi. M:Well,I don't have anything scheduled for tomorrow morning,so it won't be any trouble picking you up. Text 9 W:Hey,George!Where are you heading? M:Hey,it's you,Mary.I just came back from an ex- hibition. W:A what? M:An exhibition.To be exact,a fine art exhibition W:Really?Is it good? M:Yeah,pretty good,I should say.You know,I don't have any artistic ability,but I can appreciate the stuff there. There are portraits,oil paintings and watercolors.It's really amazing.Sometimes they can fool your eyes-you have to look really closely to see that's not a photo or something real.It's a great exhibition. W:What paintings do you like best? 119 高中英语必修第三册（外研版） M:I would have to say the oil paintings.They're just so colorful and alive. W:Yeah,that's one thing that I like about oil paint- ings.But I can't stand the traditional style.I find it so bor- ing. M:Yeah,I'm a little tired of that style,too.I'm crazy about art,and I wish that I were able to paint as well as these artists.You should go and have a look at this exhibi- tion if you can afford a day.It's really great. W:Well.I was just thinking about what to do for the weekend.Now you've given me a good idea.I'm really looking forward to it! M:Trust me,it's worthwhile and the ticket is not expensive. W:OK.I've got to go and get the tickets now.See you Text 10 Welcome to Windsor Castle,one of the world's oldest and largest castles.Windsor is one of the official houses of the Queen,who sometimes stays here. We offer free tours for blind and poor-sighted visitors. We also provide guided tours.Visitors can explore the history of the castle with an expert guide.For those visiting with children,a special family tour and various safe activities are offered during school holidays and at weekends Tours start throughout the day from the Courtyard and finish at the entrance to the State Apartments.However, visitors arriving at the castle after 3:00 p.m.from March to October are advised to visit St.George's Chapel first before it closes. Shops offer many kinds of souvenirs.including books. postcards,jewelry and children's toys.Please ask at the Middle Ward shops about our home delivery service. Bottled water can be bought from the Courtyard and Middle Ward shops.From April to September,ice cream is also available. 第二部分阅读（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） 21~25 CBABA 26~30 CADDA 31~35 CCCAB 2l.C【解析】根据“Think Fast,Talk Smart”部分 中的“We all have the ability to express ourselves more clearly,especially at work.Stanford Graduate School of Business lecturer Matt Abrahams discusses real-world chal- lenges and offers tips such as writing better emails and preparing for meetings and presentations.”可知，这个播 客讨论现实世界的挑战，并提供诸如写更好的电子邮 件、准备会议和演讲等技巧，有助于提高沟通技巧。所 以能帮助提高沟通技巧的播客是“Think Fast,.Talk Smart'”。故选C。 22.B【解析】根据“Sixth Sense”部分中的“A long story about a family's love for their dog and how he paid them back in the most shocking way.”可知，这是一 个关于家庭对狗的爱的长故事；再根据“A Song Of Ice And Fire”部分中的“For those who like long listens,. George R.R.Martins series claims the Iron)Throne (E 120 )The first story,the 33-hour-long Game of Thrones, won a Guinness World Record for the most character voices in an audio-book'with 224 characters alone." 知，这个播客系列是长篇的。所以有两个播客适合喜欢 长故事的听众。故选B。 23.A【解析】根据“Unreal:A Critical History of Reality TV”部分中的“The BBC's Sirin Kale and Pan- dora Sykes explore themes such as the Kardashians'cre- ation of celebrity,and why Selling Sunset and Real House- ives are so successful..”可知，这个播客探索了如《日 落家园》和《真实主妇》等真人秀节目成功的原因等主 题，也就是探索这些真人秀节目的幕后真相。故选A。 24.B【解析】根据第三段中“Ward had previously devoted over a decade to visiting every country in the word.”和第二段中“Years before,in2017,he'd become the first Irish person to visit every country in the world." 可知，他花了十多年时间环游世界，在2017年实现目 标，所以开始环游世界的时间大概是2008年。故选B。 25.A【解析】根据第四段中“But once he'd achieved the goal,Ward said he went into a tailspin ).I started eating badly,drinking too much and putting on weight,.’he said.”可知，完成第一个大目标 后他很慌乱，生活状态变差，说明他感到迷茫，lost “迷茫的”。故选A。 26.C【解析】根据第六段中“Visiting every country in the world was expensive enough on its own,but climb- ing Mount Qomolangma cost Ward $77.000.And that was just one of the seven peaks he was required to climb.To pay for his travels,he taught English in Thailand and Re- public of Korea,worked in Australia and even signed up for medical research.”可知，他为了支付旅行费用做了 很多工作，说明旅行费用是完成挑战最困难的部分。故 选C。 27.A【解析】根据最后一段中“But I do think it'sa nice message that people coming from a background like mine can do pretty cool things too.”可知，他分享自己的 故事是想传递一个信息，来自像他这样背景的人也能做 很酷的事情，是为了激励人们。故选A。 28.D【解析】根据第一段中“My younger,more disciplined sister hates resolutions.'Why wait for a calen- dar date to do something that's good for you?Make the de- cision to be better now,'she said”可知，作者的妹妹认 为没有必要等到特定日期（日历上的日期）才去做对自 己有益的事，现在就可以决定变得更好，说明她觉得新 年决心是没有意义的，所以她不喜欢新年决心。故选D。 29.D【解析】根据第二段可知，我们难以养成健康 习惯的一个原因是我们认为养成新习惯始于一个坚定的 决定，并靠单一的自我意志来执行，这种思维方式虽然 依赖于绝对的自律，但并无帮助，也就是我们的观点是 错误的、被误导的，所以难以养成健康习惯。故选D。 30.A【解析】根据第二段中“When we promise ourselves we're going to stop ordering takeout three times per week,and we fail to follow through,we beat ourselves up for not having self--control..”以及第三段中“Knock off the self-deprecation!We don't need to punish ourselves, Wood writes.”可知，当我们没有做到自己承诺的事情 时，会因为缺乏自控力而自责，而这里说要停止“slf deprecation”,我们不需要惩罚自己，所以“self-depreca- tion”意为“低估自己、自责”。故选A。 31.C【解析】根据最后一段可知，Wood建议从小 事做起，比如没有经验想跑马拉松，不要一开始就跑 26.2英里，而是先去散步，增强耐力，然后再去跑道跑 步，这样就不会觉得痛苦，会慢慢成为习惯，也就是要 逐渐朝着目标努力。故选C。 32.C【解析】根据文章第三段“To make these movements as natural as possible,EveR 6's moves are based on movements copied'from real human conduc- tos(指挥)，”可知，EveR6通过模仿真人指挥的动作 来实现自然的动作。故选C。 33.C【解析】文章第四段提到“The concert includ ed five different pieces of music.Two were conducted by EveR 6...Both conductors worked together on the final piece..”,所以EveR6单独指挥了两首曲子，和Choi先 生一起指挥了一首曲子，总共指挥了三首曲子。故选C。 34.A【解析】由第七段“Mr.Choi said the robot's greatest weakness was that it couldn't think.'Some people think that conducting is just a mix of hand waving and keeping the beat,but a good conductor needs to listen to the orchestra,so that he or she can correct and encourage the players as it plays..'”可知，Choi先生认为一个好的 指挥需要与管弦乐队沟通交流，而机器人缺乏思考和与 乐队的交流。故选A。 35.B【解析】根据文章最后一段可知，Choi先生 认为机器人在需要多次重复的练习活动中会有帮助。故 选B。 第二节（共5小题；每小题2.5分，满分12.5分） 36~40 EDAGF 36.E【解析】前文提到“事实上，你思考某件事的 时间越长，你可能越会感到担忧和焦虑”，E选项“过 度思考可能会发展成心理健康问题”承接上文，进一步 说明过度思考带来的更严重的后果，引出下文“以下是 些停止过度思考的方法”。故选E。 37.D【解析】该段小标题是“分散自己的注意力” 前文提到“当你因另一项任务而分散注意力时，你的大 脑可能会在后台找到更好的方法来解决问题，比如在花 园里干活”，D选项“短暂的注意力分散可以缓解一些 紧张情绪”，符合该段主题，且与前文描述的分散注意 力的好处相呼应。故选D。 38.A【解析】前文提到“当你发现自己过度思考 时，挑战这些想法。问问自己这些想法是否真实、准 确，甚至是否能实现。考虑其他选择”，后文“但是学 会挑战自己的过度思考可以帮助你用更有益的想法取代 消极的想法”，A选项“一开始可能有点困难”，放在此 处，能很好地体现出挑战过度思考的过程中开始时的状 态，与后文形成转折关系。故选A。 39.G【解析】该段小标题是“练习自我接纳”，后 文“或者它来自担心你无法改变的事情。与其为你可能 后悔的事情责备自己，不如试着更接受自己”，G选项 “过度思考往往是由于过度关注过去的错误”，“过度关 注过去的错误”和“担心无法改变的事情”都是过度思 考的原因，且与该段自我接纳的主题相关。故选G。 40.F【解析】前文“如果你无法摆脱过度思考，考 参考答案⊙ 虑寻求专业帮助”，后文“心理健康专家可能会教你一 些技能，帮助你停止细想那些没有帮助的事情。他们还 可能帮助你确定适合你的应对策略，比如正念或体育锻 炼”，F选项“所以留给采取行动的时间和精力变得越来 越少”，说明过度思考导致没有足够时间和精力行动， 所以需要寻求专业帮助，起到承上启下的作用。故选F。 第三部分语言运用（共两节，满分30分） 第一节（共15小题；每小题1分，满分15分） 41~45 CAABC 46~50 ADDBB 51~55 CCDBA 41.C【解析】根据上文“had often caused trouble in my family.There were moments when my marriage be- came difficult”可知，作者的固执己见给家庭带来了麻 烦，婚姻也出现问题，所以孩子和他的关系变得疏远， distant意为“疏远的”，符合语境。故选C。 42.A【解析】根据“Whenever I tried to keep calm, I would lose my resolve in the heat of the moment'”可知， 作者每次试图保持冷静，但在关键时刻都会失去决心， 说明他的这个习惯似乎是持久的、难以改变的，ever lasting意为“永恒的，持久的”，符合语境。故选A。 43.A【解析】此处指作者意识到自己总是想证明自 己是对的这种行为对周围人产生的影响，behavior意为 “行为”，符合语境。故选A。 44.B【解析】根据下文“I corrected her”可知，孙 女的举动违反了游戏规则，broke the rules是“违反规 则”的固定搭配。A项“interpreted'”意为“解释”；C 项“applied”意为“应用”；D项“changed”意为“改 变”，均不符合文意。故选B。 45.C【解析】作者纠正了孙女，但她最终还是又犯 了同样的错误，ended up doing sth.意为“最终做了某 事”，符合语境。故选C。 46.A【解析】孙女笑着摇头，“shook her head'”意 为“摇头”，符合语境。故选A。 47.D【解析】孙女问爷爷为什么这么严肃，因为只 是一个游戏而已，serious意为“严肃的”，符合语境。 故选D。 48.D【解析】根据上文作者总是想证明自己是对 的，以及这里说“we were there to enjoy ourselves'”可 知，他们玩游戏不是为了证明谁是对的，而是为了开 心，ight意为“正确的，对的”，符合语境。故选D。 49.B【解析】真正重要的是他们之间的联系和共同 度过的时光，bond有“联系，纽带”的意思，符合语 境。故选B。 50.B【解析】根据上文可知，作者以前总是会和别 人争论来证明自己是对的，而这次他没有争论，arguing 意为“争论”，符合语境。故选B。 51.C【解析】孙女的话让作者意识到不值得为了证 明自己的观点而毁掉这一天，ruining意为“毁掉，破 坏”，符合语境。故选C。 52.C【解析】作者没有像以前一样争论，而是控制 住了自己，这种自我控制让他自己都感到惊讶，slf control意为“自我控制”，符合语境。故选C。 53.D【解析】当作者倾听儿子说话时，有一种新的 想要理解他的愿望，understand意为“理解”，符合语 境。A项“doubt'”意为“怀疑”；B项“defeat”意为 “打败”；C项“encourage”意为“鼓励”，均不符合文 意。故选D。 121 高中英语必修第三册（外研版） 54.B【解析】这种经历给作者带来了一种快乐，这 种快乐远远超过了赢得一场争论的短暂满足感，joy意 为“快乐，喜悦”，符合语境。故选B。 55.A【解析】通过放手，作者得到了比反驳别人更 多的东西，letting go意为“放手，放开”，符合语境。 故选A。 第二节（共10小题；每小题1.5分，满分15分） 56.at 57.response 58.were driving 59.heavily 60.to lend 61.was trapped 62.covered 63.apply- ing 64.until 65.a 56.at【解析】at a high rate of speed是固定短语， 意为“以高速”，所以此处用介词at。故填at。 57.response【解析】根据空前的形容词quick可知， 此处应填名词，respond的名词形式是response,his quick response表示“他的迅速反应”。故填response。 58.were driving【解析】根据语境可知，此处表示 “Kenny和他的妻子正在开车，这时他们听到了一声巨 响”，be doing...when.是固定句型，意为“正在做… 这时…”，结合上下文时态，此处应用过去进行时 主语是Kenny and his wife,复数。故填were driving。 59.heavily【解析】修饰动词damaged应用副词， heavy的副词形式是heavily,heavily damaged表示“严 重受损”。故填heavily。 60.to lend【解析】分析句子结构可知，jumped out of his truck的目的是lend a hand,所以用动词不定式作 目的状语。故填to lend。 6l.was trapped【解析】句子主语The driver和trap 之间是被动关系，即“司机被困在座位上”，且结合上 下文时态，此处应用一般过去时的被动语态，主语是单 数。故填was trapped。 62.covered【解析】此处是“with+宾语+宾语补足 语”的复合结构，his head和cover之间是被动关系，所 以用过去分词作宾语补足语。故填covered。 63.applying【解析】分析句子结构可知，Kenny和 apply之间是主动关系，applying pressure as they waited for help to arrive是现在分词短语作伴随状语。故填ap plying 64.until【解析】根据语境可知，“我一直和他说 话，直到专业人员到达”，util意为“直到…为止”， 符合语境。故填until。 65.a【解析】make a full recovery是固定短语，意 为“完全康复”。故填a。 第四部分写作（共两节，满分40分） 第一节（满分15分） Dear Mr.Allen, This is Li Hua.On behalf of our group,I'm writing to inform you that we have completed the draft of the campus first-aid manual as assigned.We focused on common in- juries like minor cuts,sprains,and nosebleeds,providing clear steps and illustrations.However,we would appreciate your feedback to improve it further.Could you please re- view the content and suggest any adjustments regarding ac- curacy,language,or design?Your guidance will be invalu- able for the final version.Thank you! Yours Li Hua 122 第二节（满分25分） Paragraph 1: Although nothing happened that night,they didn't sleep well.Luke tossed and turned in his bed,his mind constant- ly replaying the scene of knocking over the flowers in Mr Johnson's garden.Lukas was no better,his heart heavy with guilt.They knew they had made a big mistake,not only by using their dad's precious football without permis- sion but also by causing damage to the neighbor's property. The more they thought about it,the more anxious they be- came.They dreaded facing Mr.Johnson and their father the next day.Morning finally came,but they dragged them- selves out of bed,dreading what the day might bring. Paragraph 2: After school.Luke and Lukas came to Mr.Johnson's house.They knocked on the door,their hands shaking slightly.When Mr.Johnson opened the door,they both lowered their heads in shame.Luke took a deep breath and said,"Mr.Johnson,we are so sorry.We threw the ball into your garden last night and knocked over your flowers when we climbed in to get it."Lukas added,"We want to make it up to you.We can help you replant the flowers and clean up the garden."Mr.Johnson looked at them for a moment, then smiled."I appreciate your honesty,boys.Accidents happen.Let's get started on fixing the garden together." With that,they spent the afternoon working side by side and the boys felt a huge weight lifted off their shoulders. Final test (2) 第一部分听力（共两节，满分30分） 第一节（共5小题：每小题1.5分，满分7.5分）》 1~5 CCBAB 第二节（共15小题：每小题1.5分，满分22.5分）》 6~10 ABCBA 11~15 CABAB 16~20 BCABC Text 1 W:The Students'Union is organizing several green- life activities.What would you like to join in? M:Clothing Recycling and Water Conservation will help reduce our carbon footprint,but I think Clear Your Plate Campaign is easier. Text 2 M:Good news for our trip!I've bought the plane tickets and arranged the hotel.So we are almost set! W:Don't forget to check in online and print the boarding passes in advance. Text 3 M:So this is Guernica painted by Pablo Picasso.Why do you like it? W:Well,it's about the Spanish Civil War,showing a bombing attack on a town.I like it because it really makes you think about what happened that day. Text 4 W:You're bleeding!What did you do to yourself? M:I just slipped and fell against the door.I think the door handle must have cut me. W:Are you sure you don't need to go to hospital?Final test (1) Final test (1) 第一部分听力（共两节，满分30分） :第二节（共15小题；每小题1.5分，满分 第一节（共5小题；每小题1.5分，满分：22.5分） 7.5分) 听下面5段对话或独白。每段对话或独 听下面5段对话。每段对话后有一个小：白后有几个小题，从题中所给的A、B、C 题，从题中所给的A、B、C三个选项中选：三个选项中选出最佳选项。听每段对话或独 出最佳选项。听完每段对话后，你都有10：白前，你将有时间阅读各个小题，每小题5 秒钟的时间来回答有关小题和阅读下一小： 秒钟；听完后，各小题将给出5秒钟的作答 题。每段对话仅读一遍。 时间。每段对话或独白读两遍。 1.What is the man interested in? 听第6段材料，回答第6、7题。 A.Technology. 6.Where are the speakers? B.Medicine. A.On a hill. C.Education B.On a snow mountain. 2.What are the two speakers talking about? C.On a volcano. A.Flight experience. 7.When did the bad earthquake happen? B.Air sickness. A.10 years ago. C.Travel routes. B.50 years ago 3.What does Simon plan to do on the weekend? C.100 years ago A.Go camping. 听第7段材料，回答第8、9题。 B.Watch a match. 8.What might the woman be? C.Play football. A.A cook. 4.What does the woman mean? B.A volunteer. A.She doesn't like the movie. C.A restaurant owner. B.She won't sit next to Alan. 9.When do the speakers finish their work nor- C.She enjoys talking to Alan. mally? 5.Where are the speakers? A.At 8:00 p.m. A.In Canada. B.At 9:00 p.m. B.In Singapore. C.At10:00p.m. C.In America. 听第8段材料，回答第10至12题。 61 高中英语必修第三册（外研版） 10.What do we know about the woman? A.The blind A.She has no carry-ons. B.The poor. B.Her cases will be over 40 kg. C.The old. C.She will fly to America. 18.What are especially offered to those visiting 11.When will the woman's flight leave tomo- with children? rrow? A.Expert guides. A.At10:30a.m. B.A special family tour. B.At 7:30 a.m. C.Some adventurous activities. C.At 7:30 p.m. 19.Where do the tours end? 12.What will the man do tomorrow morning? A.At the Courtyard. A.Help the woman with her packing. B.At St.George's Chapel. B.Do some scheduled things. C.At the entrance to the State Apartments. C.Drive the woman to the airport. 20.When can visitors get ice cream in the 听第9段材料，回答第13至16题。 shops? 13.What does George think of the exhibition? A.In June. A.Expensive. B.In March. B.Boring. C.In October. C.Excellent. 第二部分阅读（共两节，满分50分）】 14.What does George like best? 第一节（共15小题；每小题2.5分，满分 A.Portraits. 37.5分) B.Oil paintings. 阅读下列短文，从每题所给的A、B、 C.Watercolors. C、D四个选项中选出最佳选项。 15.What does George say about himself? A A.He is a good painter. A podcast is a sound file similar to a B.He has artistic ability. radio broadcast,which can be downloaded and C.He loves art very much. listened to on your phone or Pad.If you want 16.What is Mary going to do now? to get entertained or learn something new, A.Get a ticket. here are some most exciting podcast series. B.Buy a picture. Sixth Sense C.Go to the exhibition. Pam Sica's friends said she should put 听第10段材料，回答第17至20题。 her dog to sleep.After all,the 15-year-old 17.Who can go on a free tour in Windsor golden retriever was aging and-to make mat- Castle? ters worse-was now acting strangely.A long 62 Final test (1) story about a family's love for their dog and A.One. B.Two. how he paid them back in the most shocking C.Three. D.Four. way. 23.What is the podcast Unreal:A Critical Think Fast,Talk Smart History of Reality TV about? We all have the ability to express oursel- A.Discovering the truth behind the scenes. ves more clearly,especially at work.Stanford B.Teaching how to be trained as a celebrity. Graduate School of Business lecturer Matt C.Providing survival skills in the wild. Abrahams discusses real-world challenges and D.Criticizing the shows given by BBC. offers tips such as writing better emails and B preparing for meetings and presentations. Standing on the South Pole at the start of A Song Of Ice And Fire the year with the wind whipping across the For those who like long listens,George Antarctic,Johnny Ward felt a surge of relief. R.R.Martins series claims the (Iron)Throne Just a week before,in early January 2024,he ()The first story,the 33-hour-long had struggled through snow and ice to climb Game of Thrones,won a Guinness World Mount Vinson,Antarctica's highest mountain. Record for the "most character voices in an Years before,in 2017,he'd become the audio-book"with 224 characters alone. first Irish person to visit every country in the Unreal:A Critical History of Reality TV world.Now,Ward can claim another world Since it exploded in the early 2000s with first-the Explorers Grand Slam. shows like Big Brother and Survivor,reality "I'm aware I'm a normal guy,not a TV has both fascinated and amazed viewers. world-class athlete,so I guess it was more The BBC's Sirin Kale and Pandora Sykes about resilience and determination than any explore themes such as the Kardashians' ability,”said Ward. creation of celebrity,and why Selling Sunset Ward had previously devoted over a and Real Housewives are so successful. decade to visiting every country in the world. 21.Which podcast helps improve communica- But once he'd achieved the goal,Ward said he tive skills? went into a tailspin(慌乱).“I started eating A.Sixth Sense. badly,drinking too much and putting on B.Unreal:A Critical History of Reality TV.weight,"he said. C.Think Fast,Talk Smart. Ward decided that the best way to overc- D.A Song Of Ice And Fire. ome this was to challenge himself again.So 22.How many podcasts are suitable for listen-he set his sights on another unbelievable achie- ers who are fond of long stories? vement,the Explorers Grand Slam.To compl- 63 高中英语必修第三册（外研版） ete this challenge,adventurers must visit both A.Lost. B.Proud. the North and South Poles and climb the C.Relieved. D.Tired. highest summit on all seven continents.After 26.What was the most difficult part for Ward making the decision,he didn't hesitate, to complete his challenges? spending seven years mountaineering towards A.The harsh weather. his goal. B.The strange routes. Visiting every country in the world was C.The travel expenses. expensive enough on its own,but climbing D.The language problems. Mount Qomolangma cost Ward $77,000.And 27.Why did Ward share his story? that was just one of the seven peaks he was A.To inspire people required to climb.To pay for his travels,he B.To become famous. taught English in Thailand and Republic of C.To show how to achieve a goal. Korea,worked in Australia and even signed D.To invite people to visit his blog. up for medical research.Along the way,he O launched One Step 4 Ward,a hugely successful It's almost resolution season-also known travel blog which has turned him into a as the month I regret every decision I've made millionaire. in the last six weeks,and I vow to be nicer, "When I was a child,my family had healthier and more organized.My younger, lived on welfare for 10 years or so,"Ward more disciplined sister hates resolutions."Why said."I always remember school friends going wait for a calendar date to do something that's to Spain or Florida on holiday and my being good for you?Make the decision to be better so jealous.Maybe that's what lit the travel now,"she said,as I ate cookie dough and spark for me.I'm not sure if what I've done is promised to give up sugar starting from particularly important of itself.But I do think January 1st.It turns out that resolving to eat it's a nice message that people coming from a less unhealthy food and take more walks isn't background like mine can do pretty cool really a decision at all,explains psychologist things too.” Wendy Wood in her book Good Habits,Bad 24.When did Ward probably begin to travel Habits. around the world? After surveying hundreds of participants, A.n2006. B.n2008. she found one of the reasons we have a hard C.ln2017. D.In2024. time forming healthier habits is that we 25.How did Ward feel after he finished his assume implementing a new routine starts with first huge life goal? a single,firm decision and is carried out with 64 Final test①o a single,self-will.This way of thinking is by B.We lack willpower. iron-clad self-discipline,but unhelpful,Wood C.Our goals are unrealistic. writes.When we promise ourselves we're D.Our views are misguided. going to stop ordering takeout three times per 30.What does the underlined word "self-depr- week,and we fail to follow through,we beat ecation"in Paragraph 3 probably mean? ourselves up for not having self-control."The A.Undervaluing oneself. belief is that your willpower is everything," B.Praising oneself. Wood writes."Self-change,therefore,becomes C.Examining oneself. a kind of test of our personhood-or at least D.Improving oneself. our conscious part..” 31.What should we do to form a new habit Knock off the self-deprecation!We don't according to Wood? need to punish ourselves,Wood writes.We: A.Start it with an ambitious plan. need to better understand how habits are B.Support it with strong willpower. formed.43%of our daily actions are automatic, C.Gradually work towards the goal. habitual behaviors,Wood says.The key word D.Carefully pay attention to details. in that sentence is“automatic”,meaning our D habits rely on subconscious(潜意识的) A special event took place at the National behavior.So start small,Wood suggests.If Theater of Korea this June.A robot called you want to run a marathon with no previous;EveR6 led an orchestra(管弦乐队)ina experience,you're not going to simply jog:performance of Korean music.Robots have 26.2 miles.Instead,get up and go for a walk.led orchestras in other countries,but this was Build up your endurance.Then,lacing up your the first time ever in Korea shoes and hitting the track won't feel like EveR 6 is a robot built by the Korea suffering.It'll slowly feel like second nature. Institute of Industrial Technology.It's about 28.Why does the author's sister dislike resolu-1.8 metres tall,and has a human-like face that tions? can show emotions..EveR6 has joints(关节) A.She is not as determined as the author. in its neck,shoulders,elbows and wrists.As a B.She doesn't pay attention to the date. result,it can move its arms quickly and C.She thinks they are made too late. smoothly in many different directions. D.She considers them pointless. But EveR 6 doesn't think on its own like 29.Why is it so hard for us to form healthy some more advanced robots.Instead,it only habits according to Wood? has a group of movements that have been A.We have no self-control. trained to perform.To make these movements 65 高中英语必修第三册（外研版） as natural as possible,EveR 6's moves are ians had“no choice but to follow its beats” based on movements“copied'”from real Mr.Choi believed robots could be helpful human conductors(指挥). in situations like practice activities where the In the performance,the National Orchestra same thing needed to be repeated many times. of Korea presented a concert titled "Absence". 32.How does EveR 6 have natural movements? The concert included five different pieces of A.By being built with more joints in its music.Two were conducted by EveR 6,and arms. two were conducted by Soo Yeoul Choi,who B.By thinking independently like advanced leads the Busan Philharmonic Orchestra.Both robots conductors worked together on the final piece. C.By copying movements of real human When EveR6 swung its baton(指挥棒) conductors. for the first time,a gasp went out.Every D.By having a human-like face that can movement of the robot's arms brought more show emotions. instruments into the mix,and the orchestra's 33.How many pieces were conducted by EveR music grew louder and more exciting. 6 in the concert? Mr.Choi was impressed with the way A.One B.Two. EveR 6 moved."The robot was able to C.Three. D.Four. present such detailed moves much better than 34.What did Mr.Choi think of the robot as a I had imagined,"he said. conductor? But the robot is still not ready to replace A.It needed to communicate with the orc- a human conductor.Mr.Choi said the robot's hestra to conduct better. greatest weakness was that it couldn't think. B.Its mix of hand waving and keeping the "Some people think that conducting is just a beat was not good. mix of hand waving and keeping the beat,but C.It was ready to replace a human cond- a good conductor needs to listen to the uctor. orchestra,so that he or she can correct and D.Its detailed moves were not exact enough. encourage the players as it plays." 35.Why did Mr.Choi believe robots could Mr.Choi and EveR 6 worked together to help in concerts? conduct the concert's most surprising piece of A.They could make players more focused. music.In this piece,Mr.Choi was responsible B.They could help with repeated practice for communicating with the musicians,while activities. EveR6 kept the beat steady(稳定的).Mr. C.They could conduct difficult pieces of Choi said that once EveR 6 started,the music- music naturally. 66 Final test①o D.They could provide correction for human about things that you cannot change.Instead conductors. of blaming yourself for things you might 第二节（共5小题；每小题2.5分，满分 regret,try working toward being more 12.5分) accepting of yourself.Research suggests that 阅读下面短文，从短文后的选项中选出 such individuals are more likely to experience 可以填入空白处的最佳选项。选项中有两项 benefits such as improved mental well-being 为多余选项。 and reduced stress levels. Is thinking about something for a really Get therapy(治疗) long time the key to developing the best If you can't break free from overthinking, solution?That's usually not the case.In fact,consider getting professional help.40. the longer you think about something,the A mental health professional may teach you more worried and anxious you may feel.skills that will help you stop dwelling on 36. Here are a few ways to stop things that aren't helpful.They may also overthinking. help you identify coping strategies that work Distract yourself for you,such as mindfulness or physical Rather than sit and think about a problem exercise. for endless amounts of time worriedly,you A.It can be a bit difficult at the beginning can distract yourself for a bit.Your brain may B.You are not alone because everyone find better ways to work out a solution in the overthinks. background while you're distracted with anot- C.Learn to identify different types of her task-like working in the garden.37. overthinking. D.A brief distraction can bring some relief Challenge negative thoughts from tension Remind yourself that your thoughts are E.Overthinking may develop into mental not facts.When you find yourself overthinking, health problems. challenge these thoughts.Ask yourself if they F.So the time and energy left to take are truthful,accurate,or even realistic.Consider action become less and less. alternatives.38. But learning to call G.Overthinking often results from overly out your own overthinking can help you learn focusing on past mistakes. to replace negative thoughts with more helpful 第三部分语言运用（共两节，满分30分） ones. 第一节（共15小题；每小题1分，满分15 Practice self-acceptance 分) 39. Or it comes from worrying 阅读下面短文，从每题所给的A、B、 67 高中英语必修第三册（外研版） C、D四个选项中选出最佳选项。 55,I gained way more than I ever did by My addiction to being right had been a pushing back. mainstay in my life and had often caused 41.A.independent B.mature trouble in my family.There were moments C.distant D.curious when my marriage became difficult,and my 42.A.everlasting B.rewarding kids grew41.Whenever I tried to keep C.strange D.irresponsible calm,I would lose my resolve in the heat of 43.A.behavior B.decision the moment-my habit seemed 42. C.rules D.challenges Until an afternoon with my granddaughter 44.A.interpreted B.broke opened my eyes to the impact my 43 was C.applied D.changed having on the people around me.We were 45.A.got used to B.took pride in playing a board game when she made a move C.ended up D.put forward that 44 the rules.I corrected her,but she 46.A.shook B.dropped 45 making the same mistake again.I read C.patted D.turned the rules out loud.She smiled at me and 46 47.A.rude B.emotional her head."Grandpa,why are you so 47 ? C.prejudiced D.serious she asked.“It's just a game.” 48.A.considerate B.careful Something about her words really hit C.ambitious D.right home.We weren't there to be 48;we 49.A.trust B.bond were there to enjoy ourselves.It's the 49 C.cooperation D.commitment between us and the moments we shared that 50.A.listening B.arguing truly mattered. C.pretending D.complaining A few days later,my son came over for 51.A.celebrating B.missing dinner and shared a viewpoint that I thought C.ruining D.ending was nonsense.But instead of 50,I quietly 52.A.discovery B.hesitation enjoyed my pie.My granddaughter's words C.self-control D.self-protection reminded me that it wasn't worth 51 the 53.A.doubt B.defeat day just to prove my point. C.encourage D.understand My 52 surprised me.But what really:54.A.chance B.joy took my breath away as I listened to him was C.reminder D.desire a newfound desire to 53 him.This experi-55.A.letting go B.standing by ence brought me a 54 that far surpassed the C.getting engaged D.giving back brief satisfaction of winning an argument..By:第二节（共10小题；每小题l.5分，满分 68 Final test①o 15分) so he's hopeful that the man will make 阅读下面短文，在空白处填入1个适当： 65. full recovery. 的单词或括号内单词的正确形式。 第四部分写作（共两节，满分40分） Kenny didn't set out to become a hero on 第一节（满分15分） a Wednesday morning in Forest Hills,Pennsy- 假定你是李华，针对校园常有学生受伤 Ivania-一but life had other plans..In fact,he:的现象，外教Mr.Allen要求学生分组完成 was running late for work,so he shouldn't 一份校园生活急救手册。请你代表小组写封 have even been driving down Ardmore Boule- 邮件给Mr.Allen,内容包括： vard at the exact moment when a public school (1)汇报任务完成情况； bus crashed into a sign pole 56. a (2)询问外教改进意见。 high rate of speed.But Kenny was there,and 注意： his quick 57. respond)to the (1)写作词数应为80个左右： accident may have saved a life. (2)请按如下格式在相应位置作答。 Kenny and his wife 58. (drive) 参考词汇：急救手册a first-.aid manual when they heard a loud noise,followed by a Dear Mr.Allen, shower of yellow debris(碎片)across the roadway.The school bus had hit the pole so hard that its front end was 59. (heavy)damaged in the crash. Without thinking,Kenny pulled into the nearby parking lot and jumped out of his truck 60. (lend)a hand.He climbed up Yours, the damaged bus and looked inside,relieved Li Hua not to see any children.The driver 61. 第二节（满分25分）》 (trap)in his seat,with his head 62. 阅读下面材料，根据其内容和所给段落 (cover)with blood.Kenny took off his ：开头续写两段，使之构成一篇完整的短文。 sweatshirt and wrapped (it around the Luke and his brother Lukas were known injured driver's head,63. -(apply）:i in the neighborhood as good kids.They lived pressure as they waited for help to arrive. in a friendly neighborhood.Next to their house "I kept talking to him 64. the:was a basketball court(球场).The boys professionals got there,"Kenny remembers.spent hours there almost every day.They were He says the driver was talking when the allowed to play basketball after school,just so professionals took him away in the ambulance,long as they followed the rule their parents 69 N 高中英语必修第三册（外研版） had given them.It was to make sure they get that ball back before their dad noticed it finished their homework and their chores first.had gone missing.After thinking for a moment, One evening,their parents had to work they climbed over the wall to get the ball.It late and left them at home.As usual,they did was so dark in the garden that they knocked their homework first and then had dinner over many flowers.After a long search,they together.But the sun was already going down found their ball in a corner.When they by the time they were ready to go outside and returned home,it was very late.They quickly play. cleaned the football,making sure it looked "It's late.The court must have been exactly as it had before,and placed it back. taken,”Lukas said.“We can throw the football 注意： around instead,"Luke replied.Lukas said that (1)续写词数应为150个左右； they didn't have a football.Luke told him that (2)请按如下格式在相应位置作答。 they could use their dad's."Just return the Paragraph 1: ball before he discovers it,"Luke said. Although nothing happened that night, Then Luke walked over to a cabinet they didn't sleep well. 藏柜)and took out the ball.They both knew the history of this ball.Their father had proudly spoken about it so many times.It had been signed by the former NFL player,Doug Williams.It was a prized thing. They went outside and began to throw the football to each other.They played so Paragraph 2: happily that they decided to have a competition After school,Luke and Lukas came to Mr. about who had a big arm and could throw the Johnson's house. ball further.Unluckily,Luke threw the ball over the wall into their neighbor,Mr.Johnson's garden. They hurried to knock on the door,but nobody answered.They became worried.They could imagine how angry their dad would be if he knew they took the ball out.They had to 70