Unit1课外拓展阅读小页- 2025-2026学年人教版八年级英语下册

The surprising link between hobby and career success, what do gardening, playing a musical instrument and bird watching have to do with your job? More than you might think, a growing body of research suggests that the hobby we pursue outside of work can significantly boost our professional performance and satisfaction. Engaging in a hobby provides a form of mental cross training, just as athletes train different muscle groups, hobby exercise different parts of our brains. A programmer who paints in her free time uses creative and visual skills that can lead to more innovative code designs. A manager who plays in a community orchestra practices teamwork and leadership in a low pressure environment. Skills that transfer directly to the office hobby also combat burnout, the exhaust sin many field from constant work stress by offering a complete mental break and a sense of accomplishment unrelated to job performance, hobbies help people return to work refreshed and focused. Studies show employees with fulfilling hobby report higher job satisfaction and are less likely to quit. Furthermore, hobbies can expand professional networks in unexpected ways. Conversations that start around a shared interest, like photography or hiking, can lead to valuable business connections built on genuine report rather than force networking. The message is clear, investing time in a hobby isn't a distraction from your career. IT might just be the secret weapon that makes you Better at IT. Unit1时文阅读（一） The Power of Hobbies in Daily Life (Adapted from an article on Verywell Mind) Hobbies are not just for fun—they play a key role in our mental and physical health. Research shows that people who have hobbies are less likely to feel stressed or anxious. Whether it’s painting, gardening, playing sports, or reading, hobbies help us relax and recharge. One reason hobbies are so beneficial is that they allow us to focus on something we enjoy. This takes our mind off daily worries and helps us feel more positive. For example, gardening connects us with nature, while playing a musical instrument encourages creativity. Hobbies also help us build social connections. Joining a club or a team lets us meet people with similar interests. These relationships can provide support and reduce feelings of loneliness. Even if you are busy, spending just 30 minutes a day on a hobby can make a big difference. You don’t need to be an expert—the goal is to enjoy the process and feel happier. So, if you haven’t found a hobby yet, try something new. It could be as simple as drawing, cooking, or even learning a new language. Your mind and body will thank you! --- 阅读理解题 1. What is the main idea of the passage? A. Hobbies are only for talented people. B. Hobbies can improve mental and physical health. C. Everyone should join a sports team. D. Hobbies are a waste of time. 2. How do hobbies help reduce stress? A. By making us work harder B. By helping us focus on something enjoyable C. By keeping us busy all day D. By costing a lot of money 3. Which hobby is mentioned as a way to connect with nature? A. Playing video games B. Gardening C. Reading books D. Watching movies 4. What does the word “beneficial” mean in the passage? A. Difficult B. Helpful C. Expensive D. Boring 5. What does the writer suggest if you are busy? A. Give up hobbies B. Spend at least 2 hours on hobbies daily C. Spend a short time each day on a hobby D. Only do hobbies on holidays Unit1时文阅读（二） How Group Hobbies Build Better Communities Adapted from an article on The Conversation When people come together to share a hobby, something special happens—not just for the individuals, but for the whole community. Group activities like community gardening, book clubs, amateur sports leagues, or volunteer clean-up projects do more than fill free time. They create connections between people who might otherwise never meet. Research in social science shows that shared hobbies build “social capital”—the networks and trust that make communities stronger. For example, a neighborhood gardening project brings people together to grow food and flowers. While they work, they talk. They share tips, help each other, and build friendships. These connections mean people are more likely to look out for each other in times of need. Group hobbies also help people feel like they belong. In a world where many feel isolated, being part of a team or a club provides a sense of identity and shared purpose. This is especially important for young people and newcomers to a community. Moreover, these activities often lead to positive action. A running club might organize a charity race. A craft group might make items for a local hospital. The hobby itself becomes a way to contribute to something bigger. The lesson is clear: when we pursue our passions with others, we don’t just improve our own lives. We weave a stronger, kinder, and more resilient social fabric for everyone. --- 阅读理解题 1. What is the main topic of this passage? A. The history of community organizations B. How personal hobbies can make you rich C. The social benefits of group hobbies for communities D. Why gardening is the best group hobby 2. What does "social capital" refer to in the passage? A. Money earned from group activities B. The networks and trust that strengthen communities C. A type of bank for social workers D. Rules for behaving in public 3. How do group hobbies help people feel less isolated? A. By making them work alone B. By giving them a sense of identity and shared purpose C. By requiring them to spend money D. By keeping them too busy to think 4. What is one example given of a hobby leading to positive action? A. A gardening club buying expensive tools B. A book club reading very fast C. A running club organizing a charity race D. A sports team winning a championship 5. What does the author suggest is the wider impact of group hobbies? A. They make cities more crowded B. They help build a stronger and more connected society C. They are only useful for young people D. They replace the need for government services Unit1时文阅读（三） The Surprising Link Between Hobbies and Career Success Adapted from Harvard Business Review What do gardening, playing a musical instrument, and birdwatching have to do with your job? More than you might think. A growing body of research suggests that the hobbies we pursue outside of work can significantly boost our professional performance and satisfaction. Engaging in a hobby provides a form of “mental cross-training.” Just as athletes train different muscle groups, hobbies exercise different parts of our brains. A programmer who paints in her free time uses creative and visual skills that can lead to more innovative code designs. A manager who plays in a community orchestra practices teamwork and leadership in a low-pressure environment, skills that transfer directly to the office. Hobbies also combat burnout—the exhaustion many feel from constant work stress. By offering a complete mental break and a sense of accomplishment unrelated to job performance, hobbies help people return to work refreshed and focused. Studies show employees with fulfilling hobbies report higher job satisfaction and are less likely to quit. Furthermore, hobbies can expand professional networks in unexpected ways. Conversations that start around a shared interest—like photography or hiking—can lead to valuable business connections built on genuine rapport rather than forced networking. The message is clear: investing time in a hobby isn't a distraction from your career; it might just be the secret weapon that makes you better at it. 阅读理解题 1. What is the main idea of this passage? A. People should quit their jobs to focus on hobbies. B. Hobbies can secretly contribute to professional success. C. Only creative hobbies like painting are useful for work. D. Employers should force employees to have hobbies. 2. What does "mental cross-training" mean in the passage? A. Training to become a professional athlete. B. Doing crossword puzzles to get smarter. C. Exercising different mental skills through hobbies. D. Taking a complete break from all mental activity. 3. How do hobbies help fight burnout according to the text? A. By making work seem less important. B. By providing a mental break and non-work成就感. C. By helping people earn extra money. D. By allowing people to avoid their colleagues. 4. What is one unexpected professional benefit of hobbies mentioned? A. Getting discounts on work supplies. B. Shortening the work week. C. Expanding professional networks through shared interests. D. Making it easier to ask for a raise. 5. What is the author's overall view on hobbies and work? A. They are completely separate and should not mix. B. They are harmful to productivity and should be limited. C. They compete for valuable time and energy. D. They can complement and enhance professional life. Unit1时文阅读（四） When a Hobby Becomes a Lifeline: The Therapeutic Power of Creative Pursuits Adapted from The Guardian For many, a hobby is a simple pastime. For others, it has been a vital anchor during life's most turbulent storms. Increasingly, psychologists and therapists are recognizing the profound therapeutic value of creative hobbies like writing, pottery, woodworking, and even gardening. The act of creating something tangible—a poem, a clay pot, a wooden chair, or a thriving garden bed—can provide a powerful sense of agency and control during times when one feels powerless. It shifts focus from internal turmoil to external creation. A 2021 study followed individuals dealing with grief or anxiety and found that those who engaged in regular creative activities reported significantly lower stress levels and a greater sense of hope than those who did not. These activities often induce a state of "flow"—a term coined by psychologist Mihaly Csikszentmihalyi to describe complete immersion in an activity where time seems to fall away. This state is not just relaxing; it is mentally restorative, quieting the brain's "default mode network" associated with rumination and worry. Moreover, creative hobbies offer a non-verbal language for processing complex emotions that words cannot capture. The rhythmic motion of knitting, the physicality of sculpting clay, or the patient nurturing of a plant can channel feelings of sadness, anger, or frustration into a productive and often beautiful outcome. The finished object becomes a testament to resilience. While not a substitute for professional therapy, these pursuits act as a complementary tool for mental well-being, proving that sometimes, healing can be found not just on a therapist's couch, but also at a potter's wheel or in a writer's notebook. --- 阅读理解题 1. What is the author's primary argument about creative hobbies in this passage? A. They are only beneficial for professional artists. B. They have become less popular in the digital age. C. They can serve as a powerful form of emotional and psychological support. D. They are too time-consuming for most people to try. 2. What does the term "flow" refer to, according to the passage? A. The feeling of being rushed to finish a project. B. A state of complete focus and immersion in an activity. C. The movement of water, which is calming to watch. D. A type of therapy used by psychologists. 3. How can creative hobbies help people dealing with difficult emotions? A. By helping them earn money to solve their problems. B. By providing a wordless way to express and process feelings. C. By forcing them to forget their problems completely. D. By introducing them to a therapist. 4. What is the relationship between creative hobbies and professional therapy suggested by the author? A. They are the same thing. B. Hobbies should replace therapy entirely. C. They can work together to support mental health. D. Therapy makes hobbies unnecessary. 5. Which of the following best describes the tone of the passage? A. Doubtful and critical B. Humorous and light-hearted C. Informative and appreciative D. Angry and persuasive --- 学科网（北京）股份有限公司 $When a hobby becomes a life fine, the therapeutic tic power of created pursuits. For many, a hobby is a simple past time. For others, IT has been a vital anchor during life's most turbulent storms. Increasingly, psychologists and therapists are recognizing the profound therapeutic value of creative hobbies like writing, pottery, woodworking and even gardening. The act of creating something tango, a poem, a clay pot, a wooden chair or a thriving garden bed can provide a powerful sense of agency and control during times when one feels powerless. IT shifts focus from internal turmoil e to external creation. A twenty twenty one study followed individuals dealing with grief fer xiety and found that those who engaged in regular creative activities reported significantly lower stress levels and a greater sense of hope, and those who did not. These activities often induce a state of flow. A term coined by psychologist me high six sent me holy to describe complete immersion in an active where time seems to fall away. This state is not just relaxing IT is mentally restorable quiting the brains default mode network associated with rumination and worry. Moreover, creative hobby offer a nonverbal e language for processing complex emotions that words cannot capture the ethnic motion of hitting the physical of scoping clay or the patient. Nurturing of a plant can channel feelings of sadness, anger or frustration into a productive and often beautiful outcome. The finished object becomes a testament to resilience. While not a substitute for professional therapy, these pursuits act as a complimentary tool for mental well being, proving that sometimes healing can be found not just on a therapies count, but also at a potters wheel or in a rider. No book. How group hobby's build Better communities. When people come together to share a hobby, something special happens not just for the individuals, but for the whole community. Group activities like community gardening, books, clubs, amateur sports leagues or volunteer cleanup projects do more than feel free time. They create connections between people who might otherwise never meet. Research and social science shows that shared hobby build social capital, the networks and trust that make community stronger. For example, a neighborhood gardening project brings people together to grow food and flowers while they work, they talk, they share tips, help each other and build friendships. These connections mean people are more likely to look out for each other in times of need. Group hobbies also help people feel like they belong in a world where many feel isolated. Being part of a team or a club provides a sense of identity and shared purpose. This is especially important for Young people and newcomer's to a community. Moreover, these activities often lead to positive action. A running club might organize a charity race. A craft group might make items for a local hospital. The hobby itself becomes a way to contribute to something bigger. The lesson is clear, when we pursue our passions with others, we don't just improve our own lives. We leave a stronger, kinder and more resilient social fabric for everyone. 八年级下册时文阅读 Unit1时文阅读全能训练二 拓展阅读 建议作答时间：10分钟 姓名： 评价： How Group Hobbies Build Better Communities Adapted from an article on The Conversation When people come together to share a hobby, something special happens—not just for the individuals, but for the whole community. Group activities like community gardening, book clubs, amateur sports leagues, or volunteer clean-up projects do more than fill free time. They create connections between people who might otherwise never meet. Research in social science shows that shared hobbies build “social capital”—the networks and trust that make communities stronger. For example, a neighborhood gardening project brings people together to grow food and flowers. While they work, they talk. They share tips, help each other, and build friendships. These connections mean people are more likely to look out for each other in times of need. Group hobbies also help people feel like they belong. In a world where many feel isolated, being part of a team or a club provides a sense of identity and shared purpose. This is especially important for young people and newcomers to a community. Moreover, these activities often lead to positive action. A running club might organize a charity race. A craft group might make items for a local hospital. The hobby itself becomes a way to contribute to something bigger. The lesson is clear: when we pursue our passions with others, we don’t just improve our own lives. We weave a stronger, kinder, and more resilient social fabric for everyone. Comprehension Questions 1. What is the main topic of this passage? A. The history of community organizations B. How personal hobbies can make you rich C. The social benefits of group hobbies for communities D. Why gardening is the best group hobby 2. What does "social capital" refer to in the passage? A. Money earned from group activities B. The networks and trust that strengthen communities C. A type of bank for social workers D. Rules for behaving in public 3. How do group hobbies help people feel less isolated? A. By making them work alone B. By giving them a sense of identity and shared purpose C. By requiring them to spend money D. By keeping them too busy to think 4. What is one example given of a hobby leading to positive action? A. A gardening club buying expensive tools B. A book club reading very fast C. A running club organizing a charity race D. A sports team winning a championship 5. What does the author suggest is the wider impact of group hobbies? A. They make cities more crowded B. They help build a stronger and more connected society C. They are only useful for young people D. They replace the need for government services Core Vocabulary community (n.) 社区 amateur (adj.) 业余的 league (n.) 联盟；联赛 isolated (adj.) 孤立的 identity (n.) 身份；认同感 purpose (n.) 目的；意义 contribute (v.) 贡献 passion (n.) 热爱；激情 weave (v.) 编织；构建 resilient (adj.) 有韧性的；适应性强的 学科网（北京）股份有限公司 $ Unit1阅读（一）答案解析详解 爱好的日常力量 改编自Verywell Mind网站文章 爱好不仅仅是为了好玩——它们在我们的身心健康中起着关键作用。研究表明，拥有爱好的人不太可能感到压力或焦虑。无论是绘画、园艺、运动还是阅读，爱好都能帮助我们放松并恢复精力。 爱好如此有益的一个原因是，它们让我们能够专注于自己喜欢的事物。这能让我们的思绪远离日常烦恼，帮助我们感觉更积极。例如，园艺让我们与大自然连接，而演奏乐器则鼓励创造力。 爱好还能帮助我们建立社交关系。加入俱乐部或团队让我们结识有相似兴趣的人。这些关系可以提供支持，减少孤独感。 即使你很忙，每天花30分钟在爱好上也能带来很大的不同。你不需要成为专家——目标是享受过程，让自己更快乐。 所以，如果你还没有找到爱好，尝试一些新事物吧。它可以像画画、烹饪，甚至学习一门新语言那么简单。你的身心都会感谢你！ 第1题分析 正确答案：B 定位依据：文章开篇即表明主题——爱好对身心健康的重要性，全篇围绕此展开论述 排除理由： A（仅限有天赋者）：文中强调“不需要成为专家”，与该选项矛盾 C（必须加入运动队）：文中只说运动队是建立社交的一种方式，非强制要求 D（浪费时间）：文章明确反对此观点，认为爱好是“投资” 第2题分析 正确答案：B 核心机制：通过专注喜爱之事转移注意力，中断负面思维循环 原文依据：第二段明确说明爱好能“让思绪远离日常烦恼” 常见误区：学生可能误选C（保持忙碌），但文中强调的是“专注喜爱”，而非“单纯填满时间” 第3题分析 正确答案：B 直接对应：第二段举例部分明确提到“园艺让人与大自然连接” 干扰项排除： A/C/D均为室内活动，不直接涉及自然接触 即使其他活动可能与自然间接相关（如读自然类书籍），但文中未明确提及 第4题分析 正确答案：B 上下文推断法： 1. 定位原句“One reason hobbies are so beneficial...” 2. 后句立即解释益处（帮助专注、缓解烦恼） 3. 因此“beneficial”应与“带来好处”同义 选项对比：B（有帮助的）最贴合语境，其他选项均无积极含义 第5题分析 正确答案：C 关键信息：“每天30分钟也能带来大不同” 作者意图：强调时间少也可坚持，重在持续而非时长 深度解读：30分钟代表“可管理的短时间”，回应“太忙没空”的常见借口 Unit1阅读（二）答案解析详解 团体爱好如何构建更好的社区 改编自The Conversation网站文章 当人们因共同的爱好而相聚时，一些特别的事情就会发生——这不仅对个人有益，对整个社区也是如此。诸如社区园艺、读书俱乐部、业余体育联盟或志愿者清洁项目等团体活动，其意义远不止是消磨闲暇时光。它们在那些原本可能永远不会相遇的人们之间建立起了联系。 社会科学研究表明，共同的爱好能构建“社会资本”——即那些使社区变得更强大的关系网络和彼此间的信任。例如，一个邻里园艺项目将人们聚集在一起种植食物和花卉。在劳作的过程中，他们相互交谈。他们分享技巧、互相帮助并建立友谊。这些联系意味着，当有人需要帮助时，大家更有可能彼此关照。 团体爱好也能帮助人们获得归属感。在这个许多人感到孤独的世界里，成为团队或俱乐部的一员能提供一种身份认同和共同的目标感。这对于年轻人和社区的新成员来说尤为重要。 此外，这些活动常常会引发积极的行动。一个跑步俱乐部可能会组织一场慈善赛跑。一个手工艺小组可能会为当地医院制作物品。爱好本身就成为了一种为更宏大的事业贡献力量的方式。 其中的道理显而易见：当我们与他人一起追求所热爱的事物时，我们不仅仅是在改善自己的生活。我们正在为所有人编织一张更强大、更友善、更具韧性的社会网络。 答案解析详解 第1题分析 正确答案：C 核心论点：文章聚焦于团体爱好如何超越个人受益，进而加强社区联系和社会结构 线索追踪：标题和首句即点明“团体爱好构建更好社区”，全文围绕社会效益展开 排除干扰：A（历史）未涉及；B（致富）偏离主题；D（园艺最佳）过于绝对，文中仅作例子 第2题分析 正确答案：B 术语解读：“social capital”是社会学术语，文中用破折号直接解释——“使社区更强大的网络和信任” 上下文验证：后文举例邻里园艺项目正是建立网络和信任的过程 常见误区：学生可能因“capital”联想到金钱，但文中明确赋予社会性定义 第3题分析 正确答案：B 因果定位：第三段明确指出“提供归属感、认同感和共同目标”是缓解孤立的关键 语言对应：“sense of identity and shared purpose”直接对应选项B 干扰项辨析：A（独自工作）加剧孤立；C/D未在文中作为解决方式提及 第4题分析 正确答案：C 例证匹配：第四段明确给出例子“跑步俱乐部可能组织慈善赛跑” 精准对应：题干问“爱好如何转化为积极行动”，C项是文中唯一具体行动案例 其他选项：均为无关或未提及内容 第5题分析 正确答案：B 主旨归纳：末段结论句总结——共同追求爱好能“编织更强大、更善良、更有韧性的社会结构” 升华点：从个人→群体→社会的递进影响 选项对比：A（更拥挤）负面且未提及；C（仅限年轻人）与文中“对年轻人和新居民尤其重要”不符；D（替代政府）过度推断 Unit1阅读（三）答案解析详解 爱好与职业成功之间令人惊讶的联系 改编自《哈佛商业评论》 园艺、演奏乐器、观鸟这些事和你的工作有什么关系？答案可能超乎你的想象。越来越多的研究表明，我们在工作之余追求的爱好，能够显著提升我们的职业表现和工作满意度。 从事一项爱好提供了一种“思维交叉训练”。正如运动员训练不同的肌肉群，爱好锻炼的是我们大脑的不同区域。一位业余时间画画的程序员，会运用她的创造力和视觉技巧，这可能有助于设计出更具创新性的代码。一位在社区管弦乐队演奏的经理，则在一个低压力的环境中练习团队合作和领导力——这些技能可以直接应用到办公室工作中。 爱好还能对抗职业倦怠——即许多人因持续的工作压力而感到的精疲力竭。通过提供一个彻底的精神休息和一种与工作绩效无关的成就感，爱好帮助人们以焕然一新的状态和集中的注意力重返工作。研究表明，拥有充实爱好的员工工作满意度更高，离职的可能性也更低。 此外，爱好能以意想不到的方式拓展职业人脉。围绕共同兴趣（如摄影或徒步）展开的对话，可以建立起基于真诚融洽关系而非刻意社交的宝贵商业联系。 其中的信息很明确：在爱好上投入时间并非是从职业生涯中分心；它或许正是让你在工作中更加出色的秘密武器。 答案解析详解 第1题分析 正确答案：B 主旨判断：全文核心论点是探讨业余爱好对职业表现的积极影响，即“秘密贡献于职业成功”。 标题提示：标题“The Surprising Link...”已预示文章将揭示爱好与职业之间不为人知的联系。 排除干扰：A（辞职）极端且未提及；C（仅限创造性爱好）过于绝对，文中举例如鸟观察也属爱好；D（强迫）与文意相悖。 第2题分析 正确答案：C 比喻理解：“mental cross-training”是类比体育中的“交叉训练”，后句“Just as athletes...”明确解释了该比喻：就像运动员训练不同肌群一样，爱好能锻炼大脑的不同技能。 关键对应：原文“exercises different parts of our brains”直接对应选项C。 干扰项：A（成为运动员）是字面误解；B（填字游戏）是具体化错误；D（完全休息）与“锻炼”概念相反。 第3题分析 正确答案：B 因果定位：第三段明确说明爱好通过两种方式对抗倦怠：提供“complete mental break”（完全的精神休息）和“a sense of accomplishment unrelated to job performance”（与工作表现无关的成就感）。 精准对应：选项B完整概括了这两个要点。 其他选项：A（降低工作重要性）、C（赚钱）、D（回避同事）均非文中提到的机制。 第4题分析 正确答案：C 细节查找：第四段主题句明确指出爱好能以“unexpected ways”（意想不到的方式）扩展人脉网络，并以摄影或徒步中的对话为例。 原文复现：“expand professional networks in unexpected ways”与选项C高度一致。 注意陷阱：其他选项的内容在文中完全未出现。 第5题分析 正确答案：D 作者观点题：需综合全文基调，尤其是结论句。文章最终观点是：爱好不是职业的“干扰”（distraction），而是可能让你更出色的“秘密武器”（secret weapon）。 关系判断：这明确是一种互补和增强的关系（complement and enhance）。 选项对比：A（完全分离）与核心论点相反；B（有害）与全文积极基调相反；C（竞争）是文中驳斥的观点（“isn't a distraction”）。 Unit1阅读（四）答案解析详解 当爱好成为生命线：创造性追求的疗愈力量 改编自《卫报》 对许多人来说，爱好只是一种简单的消遣。但对另一些人而言，它曾是人生最动荡风暴中至关重要的精神支柱。心理学家和治疗师们正日益认识到写作、陶艺、木工甚至园艺等创造性爱好的深刻疗愈价值。 创造有形之物——一首诗、一个陶罐、一把木椅或一片繁茂的苗圃——这一行为能在人感到无能为力时，提供一种强烈的自主感和掌控感。它将焦点从内心的纷乱转向外部的创造。一项2021年的研究追踪了那些处理悲伤或焦虑情绪的个体，发现定期从事创造性活动的人，其压力水平显著更低，希望感也更强。 这些活动常常能引发一种“心流”状态——这是心理学家米哈里·契克森米哈赖创造的一个术语，用来描述完全沉浸于某项活动、以至于时间感都消失的状态。这种状态不仅仅是放松，它在精神上具有修复作用，能平息大脑中与反复思虑和担忧相关的“默认模式网络”。 此外，创造性爱好为处理语言无法捕捉的复杂情绪提供了一种非语言的表达方式。编织的规律性动作、塑造黏土的体力劳作，或者耐心培育一株植物的过程，可以将悲伤、愤怒或沮丧的情绪导向一个富有成效且常常是美好的成果。完成的作品成为了坚韧不拔的证明。 虽然这些追求不能替代专业治疗，但它们充当了心理健康的补充工具，证明有时治愈不仅发生在治疗师的沙发上，也可能发生在陶工的转轮旁或写作者的笔记本里。 答案解析详解 第1题分析 正确答案：C 主旨判断：文章开篇即点明爱好对一些人而言是“至关重要的锚”（vital anchor），全文围绕创造性爱好的“治疗价值”和作为“情感生命线”的作用展开。 核心概念：“therapeutic power”（治疗力量）、“emotional and psychological support”（情感与心理支持）是贯穿全文的关键词。 排除干扰：A（仅限艺术家）与文中“for many”和举的普通例子矛盾；B（不再流行）、D（太耗时）均未在文中作为论点出现。 第2题分析 正确答案：B 术语定义题：“flow”是心理学专有名词，文中用破折号引出解释：“a term... to describe complete immersion in an activity”。选项B（完全专注和沉浸的状态）是此解释的同义转述。 细节确认：后文进一步描述此状态是“mentally restorative”（精神上有修复作用的）。 干扰项：A（匆忙感）与“time seems to fall away”（时间感消失）相反；C（观水）是字面曲解；D（一种疗法）不准确，它是一种状态或体验。 第3题分析 正确答案：B 因果定位：第四段主题句明确指出，创造性爱好“提供了一种处理复杂情绪的非语言方式”。 同义转换：原文“a non-verbal language for processing complex emotions”直接对应选项B中的“a wordless way to express and process feelings”。 其他选项：A（赚钱）、C（强迫忘记）、D（介绍治疗师）均未在文中作为帮助机制提及。 第4题分析 正确答案：C 关系判断题：末段明确说明爱好“not a substitute for... but a complementary tool”（不是替代品，而是补充工具）。 关键词：“complementary”（互补的）是理解此关系的核心。 选项辨析：A（相同）错误；B（完全替代）与“not a substitute”直接矛盾；D（使爱好不必要）与文章促进爱好的立场相反。 第5题分析 正确答案：C 语气判断题：需综合全文用词和立场判断。文章通过引用研究、解释心理学概念和描述益处来“告知”读者，并对爱好的力量持有“欣赏”和“肯定”的态度。 用词佐证：使用“profound”（深刻的）、“powerful”（强大的）、“restorative”（有修复力的）等积极词汇，以及“healing can be found”（可以找到治愈）等充满希望的表达。 排除其他：无怀疑（A）、幽默（B）或愤怒（D）的基调。 学科网（北京）股份有限公司 $八年级下册时文阅读 Unit1时文阅读全能训练三 拓展阅读 建议作答时间：10分钟 姓名： 评价： The Surprising Link Between Hobbies and Career Success Adapted from Harvard Business Review What do gardening, playing a musical instrument, and birdwatching have to do with your job? More than you might think. A growing body of research suggests that the hobbies we pursue outside of work can significantly boost our professional performance and satisfaction. Engaging in a hobby provides a form of “mental cross-training.” Just as athletes train different muscle groups, hobbies exercise different parts of our brains. A programmer who paints in her free time uses creative and visual skills that can lead to more innovative code designs. A manager who plays in a community orchestra practices teamwork and leadership in a low-pressure environment, skills that transfer directly to the office. Hobbies also combat burnout—the exhaustion many feel from constant work stress. By offering a complete mental break and a sense of accomplishment unrelated to job performance, hobbies help people return to work refreshed and focused. Studies show employees with fulfilling hobbies report higher job satisfaction and are less likely to quit. Furthermore, hobbies can expand professional networks in unexpected ways. Conversations that start around a shared interest—like photography or hiking—can lead to valuable business connections built on genuine rapport rather than forced networking. The message is clear: investing time in a hobby isn't a distraction from your career; it might just be the secret weapon that makes you better at it. Core Vocabulary professional (adj.) 职业的；专业的 performance (n.) 表现；性能 innovative (adj.) 创新的 burnout (n.) 倦怠；精疲力竭 exhaustion (n.) 耗尽；疲惫 accomplishment (n.) 成就；完成 rapport (n.) 融洽；和谐关系 distraction (n.) 分心；干扰 Comprehension Questions 1. What is the main idea of this passage? A. People should quit their jobs to focus on hobbies. B. Hobbies can secretly contribute to professional success. C. Only creative hobbies like painting are useful for work. D. Employers should force employees to have hobbies. 2. What does "mental cross-training" mean in the passage? A. Training to become a professional athlete. B. Doing crossword puzzles to get smarter. C. Exercising different mental skills through hobbies. D. Taking a complete break from all mental activity. 3. How do hobbies help fight burnout according to the text? A. By making work seem less important. B. By providing a mental break and non-work. C. By helping people earn extra money. D. By allowing people to avoid their colleagues. 4. What is one unexpected professional benefit of hobbies mentioned? A. Getting discounts on work supplies. B. Shortening the work week. C. Expanding professional networks through shared interests. D. Making it easier to ask for a raise. 5. What is the author's overall view on hobbies and work? A. They are completely separate and should not mix. B. They are harmful to productivity and should be limited. C. They compete for valuable time and energy. D. They can complement and enhance professional life. 学科网（北京）股份有限公司 $八年级下册时文阅读 Unit1时文阅读全能训练四 拓展阅读 建议作答时间：10分钟 姓名： 评价： When a Hobby Becomes a Lifeline: The Therapeutic Power of Creative Pursuits Adapted from The Guardian For many, a hobby is a simple pastime. For others, it has been a vital anchor during life's most turbulent storms. Increasingly, psychologists and therapists are recognizing the profound therapeutic value of creative hobbies like writing, pottery, woodworking, and even gardening. The act of creating something tangible—a poem, a clay pot, a wooden chair, or a thriving garden bed—can provide a powerful sense of agency and control during times when one feels powerless. It shifts focus from internal turmoil to external creation. A 2021 study followed individuals dealing with grief or anxiety and found that those who engaged in regular creative activities reported significantly lower stress levels and a greater sense of hope than those who did not. These activities often induce a state of "flow"—a term coined by psychologist Mihaly Csikszentmihalyi to describe complete immersion in an activity where time seems to fall away. This state is not just relaxing; it is mentally restorative, quieting the brain's "default mode network" associated with rumination and worry. Moreover, creative hobbies offer a non-verbal language for processing complex emotions that words cannot capture. The rhythmic motion of knitting, the physicality of sculpting clay, or the patient nurturing of a plant can channel feelings of sadness, anger, or frustration into a productive and often beautiful outcome. The finished object becomes a testament to resilience. While not a substitute for professional therapy, these pursuits act as a complementary tool for mental well-being, proving that sometimes, healing can be found not just on a therapist's couch, but also at a potter's wheel or in a writer's notebook. Core Vocabulary therapeutic (adj.) 治疗的；有疗效的 turbulent (adj.) 动荡的；混乱的 anchor (n.) 锚；精神支柱 tangible (adj.) 有形的；实际的 immersion (n.) 沉浸；专心 restorative (adj.) 有恢复作用的 resilience (n.) 复原力；韧性 complementary (adj.) 补充的；互补的 Comprehension Questions 1. What is the author's primary argument about creative hobbies in this passage? A. They are only beneficial for professional artists. B. They have become less popular in the digital age. C. They can serve as a powerful form of emotional and psychological support. D. They are too time-consuming for most people to try. 2. What does the term "flow" refer to, according to the passage? A. The feeling of being rushed to finish a project. B. A state of complete focus and immersion in an activity. C. The movement of water, which is calming to watch. D. A type of therapy used by psychologists. 3. How can creative hobbies help people dealing with difficult emotions? A. By helping them earn money to solve their problems. B. By providing a wordless way to express and process feelings. C. By forcing them to forget their problems completely. D. By introducing them to a therapist. 4. What is the relationship between creative hobbies and professional therapy suggested by the author? A. They are the same thing. B. Hobbies should replace therapy entirely. C. They can work together to support mental health. D. Therapy makes hobbies unnecessary. 5. Which of the following best describes the tone of the passage? A. Doubtful and critical B. Humorous and light-hearted C. Informative and appreciative D. Angry and persuasive 学科网（北京）股份有限公司 $The power of hobbies in daily life. Hobby are not just for fun. They play a key role in our mental and physical health. Research shows that people who have hobby are less likely to feel stressed or anxious, whether it's painting, gardening, playing sports or reading, hobby help us relax and recharge. One reason hobbies are so beneficial is that they allow us to focus on something we enjoy. This takes our mind off daily worries and helps us feel more positive. For example, gardening connects us with nature, while playing a musical instrument encourages creativity. Hobby also help us build social connections. Joining a club or a team lets us meet people with similar interests. These relationships can provide support and reduce feelings of loneliness. Even if you are busy, spending just thirty minutes a day on a hobby can make a big difference. You don't need to be an expert. The goal is to enjoy the process and feel happier. So if you haven't found a hobby, e try something new. IT could be as simple as daring cooking or even learning a new language. Your mind and body will thank you. 八年级下册时文阅读 Unit1时文阅读全能训练一 拓展阅读 建议作答时间：10分钟 姓名： 评价： The Power of Hobbies in Daily Life Adapted from an article on Verywell Mind Hobbies are not just for fun—they play a key role in our mental and physical health. Research shows that people who have hobbies are less likely to feel stressed or anxious. Whether it’s painting, gardening, playing sports, or reading, hobbies help us relax and recharge. One reason hobbies are so beneficial is that they allow us to focus on something we enjoy. This takes our mind off daily worries and helps us feel more positive. For example, gardening connects us with nature, while playing a musical instrument encourages creativity. Hobbies also help us build social connections. Joining a club or a team lets us meet people with similar interests. These relationships can provide support and reduce feelings of loneliness. Even if you are busy, spending just 30 minutes a day on a hobby can make a big difference. You don’t need to be an expert—the goal is to enjoy the process and feel happier. So, if you haven’t found a hobby yet, try something new. It could be as simple as drawing, cooking, or even learning a new language. Your mind and body will thank you! Core Vocabulary role（n.）作用，角色 anxious（adj.）焦虑的 recharge（v.）恢复精力 beneficial（adj.）有益的 process（n.）过程 Comprehension Questions 1. What is the main idea of the passage? A. Hobbies are only for talented people. B. Hobbies can improve mental and physical health. C. Everyone should join a sports team. D. Hobbies are a waste of time. 2. How do hobbies help reduce stress? A. By making us work harder B. By helping us focus on something enjoyable C. By keeping us busy all day D. By costing a lot of money 3. Which hobby is mentioned as a way to connect with nature? A. Playing video games B. Gardening C. Reading books D. Watching movies 4. What does the word “beneficial” mean in the passage? A. Difficult B. Helpful C. Expensive D. Boring 5. What does the writer suggest if you are busy? A. Give up hobbies B. Spend at least 2 hours on hobbies daily C. Spend a short time each day on a hobby D. Only do hobbies on holidays 学科网（北京）股份有限公司 $