Unit 4 Eat Well 寒假预习讲义-2025-2026学年人教版 七年级下册

1

balanced

[ˈbælənst]

adj.

均衡的；平衡的

派生词：balance n./v. 平衡；搭配：a balanced diet 均衡饮食；例句：A balanced diet keeps us fit.

2

nutrition

[njuˈtrɪʃn]

n.

营养

派生词：nutritious adj. 有营养的；搭配：daily nutrition 日常营养；例句：Vegetables provide rich nutrition.

3

watermelon

[ˈwɔːtəmelən]

n.

西瓜

复数：watermelons；搭配：fresh watermelon 新鲜西瓜；watermelon juice 西瓜汁

4

cabbage

[ˈkæbɪdʒ]

n.

卷心菜；洋白菜

不可数 / 可数均可；搭配：fried cabbage 炒白菜；pickled cabbage 泡菜

5

mutton

[ˈmʌtn]

n.

羊肉

不可数名词；搭配：mutton noodles 羊肉面；roast mutton 烤羊肉；反义：beef 牛肉

6

dumpling

[ˈdʌmplɪŋ]

n.

饺子

复数：dumplings；搭配：steamed dumplings 蒸饺子；dumpling soup 饺子汤

7

onion

[ˈʌnjən]

n.

洋葱；葱头

复数：onions；搭配：cut up onions 切洋葱；fried onions 炸洋葱；注意：发音中 “n” 不发音

8

cookie

[ˈkʊki]

n.

曲奇饼；饼干

复数：cookies；搭配：chocolate cookies 巧克力曲奇；属于甜点类

零食

9

coffee

[ˈkɒfi]

n.

咖啡

不可数名词；搭配：a cup of coffee 一杯咖啡；black coffee 黑咖啡；反义：tea 茶

10

porridge

[ˈpɒrɪdʒ]

n.

粥；麦片粥

不可数名词；搭配：rice porridge 白粥；oat porridge 燕麦粥；早餐常用

11

customer

[ˈkʌstəmə(r)]

n.

顾客；客户

复数：customers；搭配：serve customers 服务顾客；regular customer 常客

12

waitress

[ˈweɪtrəs]

n.

女服务员

对应词：waiter n. 男服务员；搭配：a restaurant waitress 餐厅女服务员

13

menu

[ˈmenjuː]

n.

菜单

复数：menus；搭配：look at the menu 看菜单；order from the menu 按菜单点餐

14

taste

[teɪst]

v./n.

尝起来；味道

动词搭配：taste sweet 尝起来甜；名词搭配：a strong taste 浓烈的味道；派生词：tasty adj. 美味的

15

serve

[sɜːv]

v.

提供；服务

搭配：serve food 提供食物；serve customers 服务顾客；派生词：service n. 服务

16

fry

[fraɪ]

v.

油炸；煎

过去式 / 过去分词：fried；搭配：fry eggs 煎蛋；fried chicken 炸鸡；注意：fried food 易发胖

17

steam

[stiːm]

v./n.

蒸；蒸汽

搭配：steam rice 蒸米饭；steam vegetables 蒸蔬菜；健康烹饪方式

18

spoon

[spuːn]

n.

勺子；汤匙

复数：spoons；搭配：a soup spoon 汤匙；a tea spoon 茶匙；常用餐具

19

fork

[fɔːk]

n.

叉子

复数：forks；搭配：a dinner fork 餐叉；use a fork 用叉子；西方常用餐具

20

hungry

[ˈhʌŋɡri]

adj.

饥饿的

搭配：feel hungry 感到饥饿；hungry for food 渴望食物；派生词：hunger n. 饥饿

21

full

[fʊl]

adj.

饱的；满的

搭配：feel full 感到饱；be full of 充满……；反义词：hungry 饥饿的

22

junk food

[dʒʌŋk fuːd]

短语

垃圾食品

搭配：avoid junk food 避免垃圾食品；junk food is bad for health 垃圾食品有害健康

23

fast food

[fɑːst fuːd]

短语

快餐

搭配：eat fast food 吃快餐；fast food restaurants 快餐店；例：Hamburgers are fast food.

24

too much

[tuː mʌtʃ]

短语

太多（接不可数名词）

反义短语：too many 太多（接可数名词复数）；例句：Don’t drink too much juice.

25

put on weight

[pʊt ɒn weɪt]

短语

增重；发胖

反义短语：lose weight 减肥；例句：Eating too much sugar makes you put on weight.

26

be good for

[bi ɡʊd fɔː(r)]

短语

对…… 有益

反义短语：be bad for 对…… 有害；例句：Fruits are good for our skin.

27

eating

[ˈiːtɪŋ ˈhæbɪt]

短

饮食习惯

复数：eating habits；搭配：healthy