Unit3SectionB1a-1d随堂练习2025-2026学年人教版英语七年级下册

初中英语（人教版）七下第6周 （涵盖内容：Unit3 Section B) 第三课时 Section B (1a-1d) 一、单项选择（每题3分，共30分） ( )1. We should try to eat less salt and sugar in daily life, because too much of them is bad our health. A. for B. at C. with ( )2. —What's the matter with you? You cough a lot these days. —I have a cold, so the doctor advises me more warm water and have a good rest. A. drink B. to drink C. drinking ( )3. It's a bad habit to go to bed late. It will not only make you tired but also your study the next day. A. influence B. improve C. develop ( )4. —How long do you usually do sports every day? —I usually spend hour doing sports after school. A. a B. an C. the ( )5. You'd better take a walk after dinner instead of on the sofa watching TV. A. lying B. lie C. to lie ( )6. Regular exercise and enough sleep can help us a strong body and keep in good health. A. build B. change C. lose ( )7. —Why do you often eat apples every day? —Because eating apples every day is a good way to illness. A. get into B. stay away from C. look forward to ( )8. It's important for teenagers to a good living habit from a young age. A. finish B. choose C. develop ( )9. —Must I take the medicine three times a day? —Yes, you . It can help you get well soon. A. must B. can C. may ( )10. My sister is in good condition now because she a healthy lifestyle for two years. A. keeps B. kept C. has kept 二、完形填空（每题3分，共30分） Keeping fit is not just about doing exercise, it is a kind of healthy lifestyle that needs us to keep on every day. For middle school students, keeping fit can help us study better and live more happily. There are many useful ways to keep fit. First, we should have a balanced diet. We need to eat different kinds of food, such as grains, fresh vegetables and fruit. They can offer us enough nutrition. We should 11 eat too much junk food or cold food, they may cause stomachache. Second, we need to exercise 12 . We can play basketball with classmates, run on the playground or ride bikes on weekends. Exercise can make our body strong and 13 our immunity. Third, we must 14 away from bad habits. Staying up late, playing mobile phones for long hours and eating too much sweet food are all bad for our health. We should sleep at least 8 hours every night to 15 energetic. Besides, keeping a good mood is also necessary for being healthy. When we have worries, we can talk to our parents or teachers. Their help can make us 16 . 17 , keeping fit is not difficult. It's all about small things in daily life. As long as we stick to these good habits, we can 18 healthy easily. Let's 19 our best to keep fit every day. A healthy body can bring us more chances to live a wonderful life and make our dreams 20 true. ( )11. A. always B. never C. often ( )12. A. regularly B. hardly C. seldom ( )13. A. lower B. reduce C. improve ( )14. A. stay B. get C. take ( )15. A. taste B. keep C. sound ( )16. A. relaxed B. worried C. tired ( )17. A. In fact B. At first C. For example ( )18. A. make B. turn C. keep ( )19. A. try B. have C. get ( )20. A. look B. come C. take 三、阅读理解（每题4分，共20分） Keeping fit is important for people of all ages, especially for middle school students who are growing fast. Here are some special tips for students to keep fit easily at school and home. At school, we can make full use of break time to exercise. During the 10-minute break between classes, we can stand up and stretch our body instead of sitting on the chair. We can also walk around the classroom or jump ropes for a while. It can help us relax our eyes and body after long-time study. P.E. class is a good chance to do sports, we should take it seriously and follow the teacher's instructions to exercise well. At home, we can help our parents do some housework, like cleaning the room, washing dishes or watering flowers. Housework is also a kind of exercise that can make us active. We should also control the time of using electronic products, spend more time staying with family and doing outdoor activities on weekends. Remember, keeping fit is a long-term thing. We don't need to do difficult sports, just stick to small and easy exercises in daily life, and we can keep healthy. ( )21. What can students do during the 10-minute break between classes? A. Sit on the chair and rest B. Stand up and stretch body C. Do homework quickly ( )22. What does the writer think of doing housework at home? A. It's a waste of time B. It's a kind of exercise C. It's very boring ( )23. Which chance at school is a good time for students to do sports? A. Music class B. P.E. class C. Art class ( )24. What should students control the time of using? A. Electronic products B. Books C. Sports equipment ( )25. What's the passage mainly about? A.Tips for students to keep fit at school and home B.The importance of balanced diet for students C. How to relax eyes after long-time study 四、书面表达（共20分） 假设你是李阳，你的英国笔友Lucy来信说她最近缺乏锻炼，身体不好，向你寻求保持健康的建议。请你根据以下提示写一封回信。 提示：1. 坚持每天锻炼，如慢跑、游泳等；2. 养成良好饮食习惯，均衡饮食，少吃零食；3. 早睡早起，不熬夜；4. 保持积极心态，多与他人沟通。 要求：1. 词数80-120词左右；2. 书信格式正确，内容完整；3. 语句通顺，表达流畅。 Dear Lucy, I'm sorry to hear you are not feeling well these days. I'd like to give you some advice on keeping fit. First, keep exercising every day, such as jogging or swimming. Second, develop a good eating habit. Have a balanced diet and eat fewer snacks. Third, go to bed early and get up early, never stay up late. Finally, keep a positive attitude and communicate more with others. I hope my advice helps you. Wish you keep healthy soon. Yours, Li Yang 学科网（北京）股份有限公司 $ 初中英语（人教版）七下第6周 （涵盖内容：Unit3 Section B) 第三课时 Section B (1a-1d) 一、单项选择（每题3分，共30分） ( )1. We should try to eat less salt and sugar in daily life, because too much of them is bad ______ our health. A. for B. at C. with ( )2. —What's the matter with you? You cough a lot these days. —I have a cold, so the doctor advises me ______ more warm water and have a good rest. A. drink B. to drink C. drinking ( )3. It's a bad habit to go to bed late. It will not only make you tired but also ______ your study the next day. A. influence B. improve C. develop ( )4. —How long do you usually do sports every day? —I usually spend ______ hour doing sports after school. A. a B. an C. the ( )5. You'd better take a walk after dinner instead of ______ on the sofa watching TV. A. lying B. lie C. to lie ( )6. Regular exercise and enough sleep can help us ______ a strong body and keep in good health. A. build B. change C. lose ( )7. —Why do you often eat apples every day? —Because eating apples every day is a good way to ______ illness. A. get into B. stay away from C. look forward to ( )8. It's important for teenagers to ______ a good living habit from a young age. A. finish B. choose C. develop ( )9. —Must I take the medicine three times a day? —Yes, you ______. It can help you get well soon. A. must B. can C. may ( )10. My sister is in good condition now because she ______ a healthy lifestyle for two years. A. keeps B. kept C. has kept 二、完形填空（每题3分，共30分） Keeping fit is not just about doing exercise, it is a kind of healthy lifestyle that needs us to keep on every day. For middle school students, keeping fit can help us study better and live more happily. There are many useful ways to keep fit. First, we should have a balanced diet. We need to eat different kinds of food, such as grains, fresh vegetables and fruit. They can offer us enough nutrition. We should 11______ eat too much junk food or cold food, they may cause stomachache. Second, we need to exercise 12______ . We can play basketball with classmates, run on the playground or ride bikes on weekends. Exercise can make our body strong and 13______ our immunity. Third, we must 14______ away from bad habits. Staying up late, playing mobile phones for long hours and eating too much sweet food are all bad for our health. We should sleep at least 8 hours every night to 15______ energetic. Besides, keeping a good mood is also necessary for being healthy. When we have worries, we can talk to our parents or teachers. Their help can make us 16______ . 17______ , keeping fit is not difficult. It's all about small things in daily life. As long as we stick to these good habits, we can 18______ healthy easily. Let's 19______ our best to keep fit every day. A healthy body can bring us more chances to live a wonderful life and make our dreams 20______ true. ( )11. A. always B. never C. often ( )12. A. regularly B. hardly C. seldom ( )13. A. lower B. reduce C. improve ( )14. A. stay B. get C. take ( )15. A. taste B. keep C. sound ( )16. A. relaxed B. worried C. tired ( )17. A. In fact B. At first C. For example ( )18. A. make B. turn C. keep ( )19. A. try B. have C. get ( )20. A. look B. come C. take 三、阅读理解（每题4分，共20分） Keeping fit is important for people of all ages, especially for middle school students who are growing fast. Here are some special tips for students to keep fit easily at school and home. At school, we can make full use of break time to exercise. During the 10-minute break between classes, we can stand up and stretch our body instead of sitting on the chair. We can also walk around the classroom or jump ropes for a while. It can help us relax our eyes and body after long-time study. P.E. class is a good chance to do sports, we should take it seriously and follow the teacher's instructions to exercise well. At home, we can help our parents do some housework, like cleaning the room, washing dishes or watering flowers. Housework is also a kind of exercise that can make us active. We should also control the time of using electronic products, spend more time staying with family and doing outdoor activities on weekends. Remember, keeping fit is a long-term thing. We don't need to do difficult sports, just stick to small and easy exercises in daily life, and we can keep healthy. ( )21. What can students do during the 10-minute break between classes? A. Sit on the chair and rest B. Stand up and stretch body C. Do homework quickly ( )22. What does the writer think of doing housework at home? A. It's a waste of time B. It's a kind of exercise C. It's very boring ( )23. Which chance at school is a good time for students to do sports? A. Music class B. P.E. class C. Art class ( )24. What should students control the time of using? A. Electronic products B. Books C. Sports equipment ( )25. What's the passage mainly about? A. Tips for students to keep fit at school and home B. The importance of balanced diet for students C. How to relax eyes after long-time study 四、书面表达（共20分） 假设你是李阳，你的英国笔友Lucy来信说她最近缺乏锻炼，身体不好，向你寻求保持健康的建议。请你根据以下提示写一封回信。 提示：1. 坚持每天锻炼，如慢跑、游泳等；2. 养成良好饮食习惯，均衡饮食，少吃零食；3. 早睡早起，不熬夜；4. 保持积极心态，多与他人沟通。 要求：1. 词数80-120词左右；2. 书信格式正确，内容完整；3. 语句通顺，表达流畅。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 学科网（北京）股份有限公司 $