Unit3 SectionA第二课时随堂练习-2025-2026学年人教版英语七年级下册

初中英语（人教版）七下 （涵盖内容：Unit3 section A) 第二课时Section A(2a-3d) 一、单项选择（每题3分，共30分） 1. — What do you usually do to keep healthy? — I A every morning. A. exercise B. sing C. draw D. cook D. read 2. It's bad for your eyes to B mobile phones for a long time. A. look B. watch C. see D. read D. notice 3. I C drink coffee or cola. I only drink water. A. often B. always C. hardly ever D. usually 4. — B do you exercise? — Every day. A. How long B. How often C. How soon D. How far 5. We should eat more vegetables B they are good for our health. A. so B. because C. but D. or 6. To study well, we need to A enough sleep every night. A. get B. give C. make D. take 7. Don't A late. It makes you tired in class. A. stay up B. get up C. stand up D. wake up 8. My brother C fit by playing basketball every afternoon. A. makes B. turns C. keeps D. lets 9. You'd better not eat too much sweet food, B you may get fat. A. and B. or C. so D. but 10. It's important for us to A bad habits like staying up late. A. get out of B. get into C. get on with D. get ready for 二、完形填空（每题3分，共30分） 阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中，选出最佳选项。 A healthy lifestyle is important for everyone, especially for middle school students. It helps us study well and stay energetic. In terms of diet, we should 11 eat too much fried food. It's high in fat and not good for health. To keep healthy, we also need to exercise 12 . I run 20 minutes every morning. Regular exercise can make us 13 and full of energy. Sleep is also important. Staying up late makes you 14 and you can't listen carefully in class. When you feel stressed, talk to your parents or teachers. 15 them helps you relax. 16 we keep these healthy habits, we will be in good health. We should 17 our best to live a healthy life. Doing sports every day helps us 18 fit. It's a good idea to 19 the habit of going to bed early. With a healthy body, we can face every 20 day happily. 11. A. always B. never C. often D. usually 12. A. regularly B. hardly C. sometimes D. suddenly 13. A. weak B. strong C. lazy D. sick 14. A. active B. lively C. tired D. excited 15. A. Talking with B. Arguing with C. Fighting with D. Shouting at 16. A. If B. So C. Though D. Because 17. A. try B. have C. make D. do 18. A. do B. keep C. take D. get 19. A. develop B. break C. forget D. stop 20. A. sad B. new C. boring D. difficult 三、阅读理解（每题4分，共20分） 阅读下面短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。 How to Live a Healthy Life? As a middle school student, living a healthy life is important for our study and growth. Here is some advice from doctors. First, have a healthy breakfast. Breakfast gives us energy for the morning. For breakfast, you can have milk, eggs and bread. Don't eat junk food like hamburgers or chips for breakfast. Second, do exercise every day. Do exercise for at least 30 minutes every day. You can run, play basketball or badminton. Exercise makes your body strong. Third, get enough sleep. You should sleep for about 8 to 9 hours every night. Don't stay up late to play games or watch TV. It will make you tired the next day. Finally, keep a good mood. When you are unhappy, talk to your family or friends. It's good for your mental health. Follow these suggestions, and you will live a healthy and happy life. 21. What can we have for a healthy breakfast? A. Hamburgers and chips B. Milk, eggs and bread C. Cola and candy D. Ice cream and cake 22. How long should we exercise every day? A. At least 20 minutes B. At least 30 minutes C. At most 30 minutes D. At most 20 minutes 23. How many hours should middle school students sleep every night? A. About 8 to 9 hours B. About 6 to 7 hours C. About 10 to 11 hours D. About 5 to 6 hours 24. What can we do when we are unhappy? A. Fight with classmates B. Stay alone in the room C. Talk to family or friends D. Eat lots of junk food 25. What's the main idea of the passage? A. How to study well at school B. Doctor's advice on healthy living for students C. How to make friends at school D. How to play sports well 四、书面表达（共20分） 学校英语角将开展"健康生活，快乐成长"主题分享活动，请你根据以下提示写一篇短文，分享你的健康生活方式。 提示：1. 饮食：按时三餐，多吃蔬果，少吃垃圾食品；2. 运动：每天锻炼30分钟，如跑步、打羽毛球；3. 作息：早睡早起，不熬夜；4. 其他：保持愉快心情，多与他人交流。 Healthy Life, Happy Growth Hello everyone! Today I'd like to share my healthy lifestyle with you. A healthy life helps us study better and grow happily. First, about diet. I have three meals on time every day. I eat lots of fresh fruits and vegetables because they are good for my health. I hardly ever eat junk food like hamburgers or chips. They are not good for us. Second, I exercise every day. I keep doing sports for 30 minutes each day. Sometimes I run on the playground after school. On weekends, I often play badminton with my friends. Exercise makes me strong and energetic. Third, I have a good sleep habit. I go to bed early and get up early. I never stay up late, because staying up late makes me tired the next day. Besides, I always keep a happy mood. When I feel stressed, I talk with my classmates or family. It helps me relax. A healthy body is the foundation of good study. Let's develop healthy habits and grow happily together! 学科网（北京）股份有限公司 $ 初中英语（人教版）七下 （涵盖内容：Unit3 section A) 第二课时Section A(2a-3d) 一、单项选择（每题3分，共30分） 1. — What do you usually do to keep healthy? — I ______ every morning. A. exercise B. sing C. draw D. cook D. read 2. It's bad for your eyes to ______ mobile phones for a long time. A. look B. watch C. see D. read D. notice 3. I ______ drink coffee or cola. I only drink water. A. often B. always C. hardly ever D. usually 4. — ______ do you exercise? — Every day. A. How long B. How often C. How soon D. How far 5. We should eat more vegetables ______ they are good for our health. A. so B. because C. but D. or 6. To study well, we need to ______ enough sleep every night. A. get B. give C. make D. take 7. Don't ______ late. It makes you tired in class. A. stay up B. get up C. stand up D. wake up 8. My brother ______ fit by playing basketball every afternoon. A. makes B. turns C. keeps D. lets 9. You'd better not eat too much sweet food, ______ you may get fat. A. and B. or C. so D. but 10. It's important for us to ______ bad habits like staying up late. A. get out of B. get into C. get on with D. get ready for 二、完形填空（每题3分，共30分） 阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中，选出最佳选项。 A healthy lifestyle is important for everyone, especially for middle school students. It helps us study well and stay energetic. In terms of diet, we should 11______ eat too much fried food. It's high in fat and not good for health. To keep healthy, we also need to exercise 12______. I run 20 minutes every morning. Regular exercise can make us 13______ and full of energy. Sleep is also important. Staying up late makes you 14______ and you can't listen carefully in class. When you feel stressed, talk to your parents or teachers. 15______ them helps you relax. 16______ we keep these healthy habits, we will be in good health. We should 17______ our best to live a healthy life. Doing sports every day helps us 18______ fit. It's a good idea to 19______ the habit of going to bed early. With a healthy body, we can face every 20______ day happily. 11. A. always B. never C. often D. usually 12. A. regularly B. hardly C. sometimes D. suddenly 13. A. weak B. strong C. lazy D. sick 14. A. active B. lively C. tired D. excited 15. A. Talking with B. Arguing with C. Fighting with D. Shouting at 16. A. If B. So C. Though D. Because 17. A. try B. have C. make D. do 18. A. do B. keep C. take D. get 19. A. develop B. break C. forget D. stop 20. A. sad B. new C. boring D. difficult 三、阅读理解（每题4分，共20分） 阅读下面短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。 How to Live a Healthy Life? As a middle school student, living a healthy life is important for our study and growth. Here is some advice from doctors. First, have a healthy breakfast. Breakfast gives us energy for the morning. For breakfast, you can have milk, eggs and bread. Don't eat junk food like hamburgers or chips for breakfast. Second, do exercise every day. Do exercise for at least 30 minutes every day. You can run, play basketball or badminton. Exercise makes your body strong. Third, get enough sleep. You should sleep for about 8 to 9 hours every night. Don't stay up late to play games or watch TV. It will make you tired the next day. Finally, keep a good mood. When you are unhappy, talk to your family or friends. It's good for your mental health. Follow these suggestions, and you will live a healthy and happy life. 21. What can we have for a healthy breakfast? A. Hamburgers and chips B. Milk, eggs and bread C. Cola and candy D. Ice cream and cake 22. How long should we exercise every day? A. At least 20 minutes B. At least 30 minutes C. At most 30 minutes D. At most 20 minutes 23. How many hours should middle school students sleep every night? A. About 8 to 9 hours B. About 6 to 7 hours C. About 10 to 11 hours D. About 5 to 6 hours 24. What can we do when we are unhappy? A. Fight with classmates B. Stay alone in the room C. Talk to family or friends D. Eat lots of junk food 25. What's the main idea of the passage? A. How to study well at school B. Doctor's advice on healthy living for students C. How to make friends at school D. How to play sports well 四、书面表达（共20分） 学校英语角将开展"健康生活，快乐成长"主题分享活动，请你根据以下提示写一篇短文，分享你的健康生活方式。 提示：1. 饮食：按时三餐，多吃蔬果，少吃垃圾食品；2. 运动：每天锻炼30分钟，如跑步、打羽毛球；3. 作息：早睡早起，不熬夜；4. 其他：保持愉快心情，多与他人交流。 ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 学科网（北京）股份有限公司 $