U5L1 Health-Health Habits（同步练习）-《新模式英语4》(劳保版第三版）《上好课》（原卷版+解析版）

《新模式英语4》(劳保版第三版） Unit 5 Health Lesson 1 Health Habits同步过关练习 一、单项选择题（10题） 1. Which of the following is a healthy habit?（ ） A. Eating a lot of junk food B. Playing sports every day C. Watching TV for 8 hours a day D. Playing mobile games late at night 2. What does "mental health" mainly relate to?（ ） A. Body shape B. Physical strength C. Psychological well-being D. Eating habits 3. Which activity is good for mental health?（ ） A. Lifting weights B. Meditating C. Running fast D. Swimming in the pool 4. The phrase "junk food" means（ ） A. Healthy and nutritious food B. Food that is bad for health C. Food made of fresh vegetables D. Food cooked at home 5. Which sentence is correct to describe a healthy habit?（ ） A. She likes to eat fruits and vegetables every day. B. He often sleeps less than 6 hours a night. C. They drink too much sugary drinks. D. I play mobile games all day on weekends. 6. What percentage of students eat junk foods according to Ms. Tracy's class poll (in the textbook)?（ ） A. 40% B. 60% C. 80% D. 100% 7. Which activity belongs to physical health habits?（ ） A. Doing puzzles B. Reading books C. Walking after dinner D. Listening to music 8. "Meditate" is a（ ）habit. A. unhealthy B. physical health C. mental health D. useless 9. What is the worst health habit in Ms. Tracy's class?（ ） A. Eating too many sweets B. Eating junk foods C. Sleeping less than 8 hours D. Playing mobile games 10. We should ______ to keep healthy.（ ） A. eat more junk food B. exercise regularly C. stay up late often D. drink less water 二、填空题（8题） 11. Drinking enough water every day is a ______ (healthy/unhealthy) habit. 12. Doing puzzles and reading books are good for your ______ (mental/physical) health. 13. Eating fruits and vegetables can help us keep ______ (healthy/unhealthy). 14. The boy often plays sports, so he has a strong ______ (physical/mental) health. 15. She likes ______ (meditate/meditating) before going to bed to relax. 16. Watching too much TV is an ______ (healthy/unhealthy) habit. 17. ______ (Lifting weights/Playing mobile games) is a good physical exercise. 18. Spending time with friends and family is beneficial to ______ (mental/physical) health. 原创精品资源学科网独家享有版权，侵权必究！学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 《新模式英语4》(劳保版第三版） Unit 5 Health Lesson 1 Health Habits同步过关练习 一、单项选择题（10题） 1. Which of the following is a healthy habit?（ ） A. Eating a lot of junk food B. Playing sports every day C. Watching TV for 8 hours a day D. Playing mobile games late at night 【答案】B 【解析】题干意为“以下哪项是健康的习惯？”。A项“吃很多垃圾食品”、C项“每天看电视8小时”、D项“深夜玩手游”均为不健康习惯；B项“每天做运动”符合健康习惯的定义，故选B。 2. What does "mental health" mainly relate to?（ ） A. Body shape B. Physical strength C. Psychological well-being D. Eating habits 【答案】C 【解析】题干意为“‘心理健康’主要与什么相关？”。A项“体型”、B项“体力”、D项“饮食习惯”均与身体健康相关；C项“心理健康、心理幸福感”是“mental health”的核心内涵，故选C。 3. Which activity is good for mental health?（ ） A. Lifting weights B. Meditating C. Running fast D. Swimming in the pool 【答案】B 【解析】题干意为“哪项活动对心理健康有益？”。A项“举重”、C项“快跑”、D项“在泳池游泳”均为锻炼身体的体力活动，侧重促进身体健康；B项“冥想”能帮助放松身心、调节情绪，对心理健康有益，故选B。 4. The phrase "junk food" means（ ） A. Healthy and nutritious food B. Food that is bad for health C. Food made of fresh vegetables D. Food cooked at home 【答案】B 【解析】题干意为“短语‘junk food’的意思是？”。“junk food”是固定短语，意为“垃圾食品”。A项“健康且有营养的食物”、C项“由新鲜蔬菜制成的食物”、D项“家里做的食物”均不符合；B项“对健康有害的食物”是垃圾食品的核心特征，故选B。 5. Which sentence is correct to describe a healthy habit?（ ） A. She likes to eat fruits and vegetables every day. B. He often sleeps less than 6 hours a night. C. They drink too much sugary drinks. D. I play mobile games all day on weekends. 【答案】A 【解析】题干意为“哪句话正确描述了健康习惯？”。B项“每晚睡眠少于6小时”、C项“喝太多含糖饮料”、D项“周末整天玩手游”均为不健康习惯；A项“她喜欢每天吃水果和蔬菜”是典型的健康习惯，表述正确，故选A。 6. What percentage of students eat junk foods according to Ms. Tracy's class poll (in the textbook)?（ ） A. 40% B. 60% C. 80% D. 100% 【答案】C 【解析】题干意为“根据特蕾西老师的班级调查（教材中），有多少比例的学生吃垃圾食品？”。结合教材对应内容，该调查结果为80%的学生吃垃圾食品；A、B项比例不符，D项“100%（全部学生）”过于绝对，与教材内容不一致，故选C。 7. Which activity belongs to physical health habits?（ ） A. Doing puzzles B. Reading books C. Walking after dinner D. Listening to music 【答案】C 【解析】题干意为“哪项活动属于身体健康习惯？”。A项“做拼图”、B项“看书”、D项“听音乐”均侧重锻炼思维或放松情绪，对心理健康有益；C项“饭后散步”能促进身体消化、增强体质，属于维护身体健康的习惯，故选C。 8. "Meditate" is a（ ）habit. A. unhealthy B. physical health C. mental health D. useless 【答案】C 【解析】题干意为“‘冥想’是一种______习惯。”。A项“不健康的”、D项“无用的”与冥想的作用不符；B项“身体健康（相关）”错误，冥想不直接锻炼体能；冥想能调节情绪、缓解压力，属于维护心理健康的习惯，故选C。 9. What is the worst health habit in Ms. Tracy's class?（ ） A. Eating too many sweets B. Eating junk foods C. Sleeping less than 8 hours D. Playing mobile games 【答案】D 【解析】题干意为“特蕾西老师的班级里，最糟糕的健康习惯是什么？”。结合教材对应调查内容，班级中学生存在多种不良习惯，其中“玩手游”对视力、作息及专注力的负面影响最为显著，被认定为最糟糕的健康习惯；A、B、C项均为不良习惯，但并非最严重的，故选D。 10. We should ______ to keep healthy.（ ） A. eat more junk food B. exercise regularly C. stay up late often D. drink less water 【答案】B 【解析】题干意为“我们应该______来保持健康。”。A项“多吃垃圾食品”、C项“经常熬夜”、D项“少喝水”均为损害健康的行为；B项“定期锻炼”是保持健康的重要方式，符合句意，故选B。 二、填空题（8题） 11. Drinking enough water every day is a ______ (healthy/unhealthy) habit. 【答案】healthy 【解析】题干意为“每天喝足够的水是一种______习惯。”。“喝足够的水”能维持身体正常代谢，是有益健康的行为；healthy意为“健康的”，unhealthy意为“不健康的”，故填healthy。 12. Doing puzzles and reading books are good for your ______ (mental/physical) health. 【答案】mental 【解析】题干意为“做拼图和看书对你的______健康有益。”。mental意为“心理的、精神的”，physical意为“身体的”。做拼图能锻炼思维能力，看书能丰富精神世界，均针对心理健康；若搭配physical health（身体健康），对应的活动应是运动类，故填mental。 13. Eating fruits and vegetables can help us keep ______ (healthy/unhealthy). 【答案】healthy 【解析】题干意为“吃水果和蔬菜能帮助我们保持______。”。keep后接形容词作表语，fruits and vegetables（水果和蔬菜）富含营养，对健康有益；healthy意为“健康的”，unhealthy意为“不健康的”，故填healthy。 14. The boy often plays sports, so he has a strong ______ (physical/mental) health. 【答案】physical 【解析】题干意为“这个男孩经常做运动，所以他有强健的______健康。”。physical意为“身体的”，mental意为“心理的”。“做运动”直接增强的是体质，对应的是身体健康；mental health（心理健康）与运动无直接关联，故填physical。 15. She likes ______ (meditate/meditating) before going to bed to relax. 【答案】meditating 【解析】题干意为“她喜欢睡前______来放松。”。固定搭配like doing sth.意为“喜欢做某事”，表示长期的、习惯性的爱好；meditate为动词原形，其动名词形式为meditating，故填meditating。 16. Watching too much TV is an ______ (healthy/unhealthy) habit. 【答案】unhealthy 【解析】题干意为“看太多电视是一种______习惯。”。“看太多电视”会损害视力、影响作息，属于不健康的行为；空格前有an，后接以元音音素开头的单词，unhealthy（/ʌnˈhelθi/）以元音音素开头，healthy（/ˈhelθi/）以辅音音素开头，故填unhealthy。 17. ______ (Lifting weights/Playing mobile games) is a good physical exercise. 【答案】Lifting weights 【解析】题干意为“______是一项好的体育锻炼。”。Lifting weights意为“举重”，属于锻炼肌肉、增强体能的体育活动；Playing mobile games意为“玩手游”，是损害健康的行为，不属于体育锻炼，故填Lifting weights。 18. Spending time with friends and family is beneficial to ______ (mental/physical) health. 【答案】mental 【解析】题干意为“花时间和朋友、家人相处对______健康有益。”。beneficial to意为“对……有益”，与朋友、家人相处能获得情感支持、缓解孤独感，有助于维护心理健康；mental意为“心理的”，physical意为“身体的”，故填mental。 原创精品资源学科网独家享有版权，侵权必究！学科网（北京）股份有限公司 学科网（北京）股份有限公司 $