Unit 2 Stay Healthy（单元检测）-2025-2026学年下学期八年级英语单元知识基础巩固（人教版2024）

2025-2026学年下学期八年级英语单元知识基础巩固(人教版2024) Unit 2 Stay Healthy单元检测试题 一、单项选择 1. Please ____ the button gently, or it might break. A.pull B. press C. turn D. touch 2. We should try our best to ____ making the same mistake again. A.avoid B. allow C. agree D. accept 3. My back has been ____ since I lifted that heavy box yesterday. A.ache B. aches C. aching D. ached 4. The student failed the exam because of his ____ mistakes in the math problems. A.careful B. careless C. caring D. carelessly 5. Many people ____ from colds during the changeable weather. A.suffer B. survive C. support D. suggest 6. The doctor will ____ his eyes carefully to check if there is any problem. A.test B. taste C. touch D. treat 7. We must do something to ____ children from playing near the river. A.go B. keep C. prevent D. let 8. Can you give a detailed ____ of the stranger you saw yesterday? A.description B. direction C. decision D. discussion 9. The nurse is very ____ with the elderly patients in the hospital. A.patient B. strict C. polite D. proud 10. He got a serious ____ on his leg in the traffic accident. A.injury B. illness C. trouble D. problem 11. Please speak slowly so that everyone can hear you ____. A.clear B. clearly C. clean D. cleanly 12. The ____ in her knee was so bad that she couldn't walk. A.pain B. pity C. pleasure D. pressure 13. He is good at playing basketball, and ____, he is also a top student in his class. A.what's more B. in fact C. for example D. on the other hand 14. It's dangerous to ____ the road without looking both ways first. A.cross B. pass C. walk D. run 15. The dry leaves ____ easily when they are near the fire. A.burn B. boil C. break D. bend 16. Don't ____ when you face difficulties; we are always here to help you. A.panic B. cry C. shout D. smile 17. She ____ her bag onto the sofa and then went to the kitchen to get some water. A.threw B. put C. laid D. placed 18. You need to make a ____ decision before the deadline. A.quick B. slow C. careful D. careless 19. I ____ go out when the phone rang. A.was about to B. was ready to C. decided to D. planned to 20. The kind man offered ____ to the lost child and helped him find his parents. A.aid B. money C. food D. advice 二、完形填空 Sand therapy (沙疗) is a traditional way of helping with people’s illnesses. In Xinjiang, China, people have long used sand therapy, along with other ways, to treat (治疗) people’s illnesses and 21 their health. It often works very well. Now, many visitors go to Turpan in Xinjiang to 22 it. At the Sand Therapy Health Center in Turpan’s Shanshan County, guests are offered the amazing 23 of covering the parts of their bodies in the sand under the burning sun. The temperature of the sand surface can reach up to 50℃. The staff from Shanshan County Hospital of Uyghur Medicine 24 guests with the treatment. First, they smear (涂抹) oil on the parts of a guest’s body. Then they test the temperature of the 25 , dig a hole and help the guest start the treatment. 26 , beach umbrellas are provided for sun protection. Zhou Jianli, a man from another city in Xinjiang, 27 the health center. He had low back pain. “Sand therapy is more 28 than hot compress (热敷), and also feels very comfortable,” Zhou said. Xie Zongheng and his wife, who drove from Foshan, Guangdong, 29 for seven days at the center. “The 30 in Guangdong is very wet. We came to dry out,” Xie said. “At first, the sand was hot, 31 after several minutes, the temperature became comfortable. My whole body felt 32 ,” he said after the treatment. Reyima Arken, a doctor at the center, said that outdoor therapy services begin after 5:30 p.m. to 33 guests against heatstroke (中暑). In the morning and at night, the therapy is done indoors, using heated sand mixed with 34 Chinese medicinal plants or salts. About 55,000 people experienced the treatment in Shanshan County from June to July. This helped it 35 around 8 million yuan in tourism revenue (旅游收入). 21．A．control B．study C．improve D．change 22．A．enjoy B．share C．check D．admire 23．A．preparation B．experience C．competition D．performance 24．A．greet B．hit C．leave D．help 25．A．body B．beach C．sand D．sun 26．A．Besides B．Anyway C．Instead D．However 27．A．valued B．visited C．created D．missed 28．A．secret B．painful C．simple D．useful 29．A．stayed B．waited C．fought D．worked 30．A．food B．history C．business D．weather 31．A．or B．but C．if D．so 32．A．heavy B．empty C．relaxed D．shocked 33．A．warm B．guide C．push D．protect 34．A．reusable B．traditional C．endangered D．inexpensive 35．A．get B．lend C．lose D．borrow 三、阅读理解 A A Survey on Sports in Chengdu by Class 1, Grade 9 Q: What are Chengdu people’s favorite sports?Walking is No.1 favorite. Another four most popular sports are running, table tennis, swimming and tennis. Greenways and parks near their homes are green gifts for Chengduers to do sports.Q: Do Chengdu people do sports just to lose weight? Not really. Physical shape (形体) doesn’t have anything much to do with that. The picture on the right shows the reasons for exercise. Q: Do Chengdu people use much technology (科技) when doing sports? Yes. People use technology like smart watches, sports apps or smart gyms to record habits, give advice, give reports on health and even make people do sports on time. 36．Why do most Chengduers keep on exercising? A．To lose weight. B．To feel relaxed. C．To keep healthy. D．To make friends. 37．How many people exercise for a hobby if 200 persons join the survey? A．About 103. B．About 79. C．About 64. D．About 52. 38．Who did the survey probably? A．Doctors. B．Students. C．An athlete. D．A scientist. 39．What can we know from the survey? A．Running is the No.1 favorite sport. B．Physical shape is the main reason why Chengdu people do sports. C．Chengdu people use technology only to record sports habits. D．8.1% of Chengdu people exercise to spend time with family. 40．In which part of a magazine can you find the text? A．Fashion. B．Sports. C．Travel. D．Technology. B Plank exercise has become more and more popular in recent years. It requires little time. It’s easy to do. What’s more, doing plank exercise regularly may bring you lots of advantages. Performing plank exercise as a daily exercise before or after school will not only speed up your metabolism (新陈代谢), but also keep your metabolic rate (率) high all day long. Doing the exercise regularly will make you burn fat. This is especially useful if you have to sit in the classroom for hours every day. A high metabolic rate will help you lose weight and keep in good shape. You couldn’t last for more than ten seconds, right? It’s not because you are drunk, of course. Instead, it is because your muscles (肌肉) aren’t strong enough to give you the balance (平衡) you need. Doing plank exercise regularly will improve your balance. Stronger muscles will help you stand straight at all times. You will also see some advantages to the spirit. Just think about it: You are sitting in your chair, at home or at school, all day long. Your muscles get tired, and your legs get heavy. Plank exercise will relax the muscle groups that may cause pressure in the body. As a result, it can have a good influence on your feelings. Considering all the advantages of plank exercise, will you make it part of your everyday life? 41．Which one shows the change in your metabolic rate after you complete plank exercise? A． B． C． D． 42．Which sentence can be put in ________ in Paragraph 3? A．Do you have enough strong muscles? B．Do you want to improve your balance? C．Have you ever tried standing on one leg? D．Have you done plank exercise for many years? 43．How can plank exercise improve our feelings? A．By burning a lot of fat in our body. B．By making our muscles stronger and stronger. C．By relaxing the muscle groups that may cause pressure. D．By keeping our metabolic rate high enough all day long. 44．What’s the best title for the passage? A．The Main Skills of Doing Plank Exercise B．The Growing Popularity of Plank Exercise C．Common Mistakes in Doing Plank Exercise D．The Advantages of Doing Plank Exercise Regularly C Nowadays, keeping a healthy lifestyle is more important than ever. A healthy lifestyle can help us keep a proper weight and improve our health. With the development of technology, it has become easier for us to make better choices on exercise and diet and manage our health. Regular (规律的) exercise is necessary for a healthy body and mind. It is good for our hearts and helps to build strong muscles and bones. Some scientists suggest that teenagers should spend at least 60 minutes on sports every day. Exercise can help control (控制) weight, improve our mood and make us less stressed. ★ A balanced diet should include (包括) all kinds of fruits, vegetables, whole grains, proteins, healthy fats and enough water. It’s important to control the intake of sugary drinks, snacks, and fast food. Technology has also improved the ways we manage our health. Many apps and devices (设备) can track (跟踪) our exercise, remind (提醒) us to rest, and even give us health advice. For example, some can record the number of our steps, calories we burn, and even our sleep quality. These tools make it easier to keep on our health goals. Remember that small changes in our daily habits can make big differences to our life. Start today and enjoy a healthier, happier life! 45．According to the passage, why is regular exercise important for teenagers? A．It makes them smarter. B．It helps control weight and improve mood. C．It helps them sleep better. D．It makes them eat more. 46．Which of the following can be put in ★ ? A．Better choices on exercise is very important. B．Technology can help us both in exercise and diet. C．Good sports habits can make many differences. D．Eating well is another key part of keeping fit. 47．According to the passage, how can technology help us manage our health? ①track us    ②give health advice    ③remind us to have a rest    ④let us eat less A．②③ B．②④ C．①③ D．①④ 48．What’s the structure of the passage? A． B． C． D． D Chikungunya fever (基孔肯雅热) is an illness caused by a Chikungunya virus (病毒). It is not a common disease, but sometimes there are small outbreaks in some places. How do people get it? It spreads through mosquito (蚊子) bites. The mosquitoes that carry this virus are the same ones as can spread other small illnesses. So, avoiding mosquito bites is key. What are the signs of infection? People with Chikungunya often get a sudden high fever. They may also have severe (严重的) joint pain, headache, or a rash (皮疹). These signs usually start 3 to 7 days after an infected mosquito bites them. Is it dangerous? Most people get better in a few weeks. But the joint pain can last longer for some. There is no special medicine to cure it, but resting and drinking lots of water can help. How to stay safe? There is no vaccine (疫苗). So, use mosquito repellent, wear long clothes, and keep your home clean to stop mosquitoes from living nearby. If you have a high fever and joint pain after a mosquito bites, tell an adult and see a doctor. 49．What is Chikungunya fever? A．It is a virus. B．It is a mosquito. C．It is a common disease. D．It is an illness caused by a virus. 50．How do people catch Chikungunya fever? A．By drinking dirty water. B．Through mosquito bites. C．From coughing people. D．By shaking hands. 51．What is a common sign of Chikungunya fever? A．High fever. B．Sore throat. C．Stomachache. D．Cough. 52．What can you do to avoid getting Chikungunya fever according to the passage? A．Take special pills. B．Avoid mosquito bites. C．Get a vaccine. D．Stay at home. E There are many ways to help improve your health like eating healthy food, taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of (不管) age, for some a few hours is enough. The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization, over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also, sleep problems can cause medical problems such as high blood pressure (血压). Why are so many people sleep-deprived? Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, people who sleep a lot are usually seen as “lazy”. Also, they only sleep four or five hours a night. It seems that the less you sleep, the more work you’ll do. How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas, an expert (专家) in sleep. He says, “Sleep is like a credit card (信用卡), you are only borrowing time. You always have to pay it back. The more hours you don’t sleep, the more hours you should sleep to ‘pay back’ the hours on your ‘sleep credit card.’” For those who value work more than sleep, they should listen to what a famous person once said. “Don’t think you will be doing less work because you sleep during the night. That is a foolish (愚蠢的) idea which is held by people who have no imagination. You will be able to do more.” 53．According to the writer, the easiest and cheapest way to improve health is to ________. A．eat healthy food every day B．take exercise as much as possible C．get medical help whenever necessary D．sleep eight hours or more every night 54．What does “sleep-deprived” mean in Paragraph 2? A．Having a good sleep. B．Excited about sleep. C．Having less sleep. D．Interested in sleep. 55．According to Dr. James Maas, what is sleep like? A．An hour. B．A report. C．A credit card. D．A piece of paper. 56．What is the best title of the passage? A．The Value of Sleep B．The Value of Study C．The Ways of Eating Less D．The Ways of Making Money F 根据下列短文内容，从短文后的选项中选出能填入横线上的最佳选项。选项中有两项为多余选项。 In some countries in Northern Europe, such as Sweden, Finland and Norway, people are generally very healthy. Their diet is good and they have a healthy lifestyle. 57 It is called SAD, which stands for Seasonal Affective Disorder (疾病，紊乱). In these northern countries, summer days have 23 hours of sunlight and in winter, nights are 23 hours long. During the winter season, some people become very sad. Doctors have discovered that these people feel blue because they do not get enough sunlight. 58 People with this condition wear a special hat. The hat has a light in it which is very similar to sunlight. By wearing this hat, people can feel happy all winter. Perhaps the opposite of this is wearing sunglasses. Many people feel more relaxed if they wear sunglasses. 59 Or it might be because they think they look cool in sunglasses. Moreover, people who wear sunglasses can look at other people without anyone knowing! 60 Whale songs are very popular because of the soft voices and calm rhythms and so are the sounds of waterfalls and bird songs. Sound also influences people’s mood and health. Medical studies have shown that certain kinds of music such as gentle classical music can lower people’s blood pressure (血压) and heart rate. This is important for people who have heart problems. Of course, the opposite of this can be true. 61 Isn’t it amazing that so many things can change our mood and health? A．Many people buy CDs with sound from nature to help them relax. B．Lacking (缺乏) sunlight is not really a problem, because most people don’t have eye problems. C．Exciting music, such as rock or dance music, can make your heart beat fast. D．The way to solve this problem is quite simple. E．However, people in these countries sometimes face an unusual health problem. F．Exciting stories can also help people with heart problems. G．This could be because their eyes are protected from sunlight. 四、选词填空 根据语篇内容，从方框中选择恰当的单词填空，并用其正确形式填空。每个单词只能用一次。 busy    between   finish    help   instead   make     nothing     poor     progress    why There is a connection between work and health. Work is 62 to health. It is reported that the hard-working people live longer than those who have no jobs. Studies show that the jobless are in 63 health than job-holders. Career women are healthier than housewives. 64 does work do good to health? First, it’s because work keeps people 65 , away from loneliness. The research shows that people feel unhappy and worried when they have 66 to do. The loss of work means losing everything. It affects man’s spirit and it will cause illnesses. 67 , the happiest people are those who are busy. Many high achievers who love their careers feel they are the happiest when they are working hard. Those people usually work as a bridge 68 dream and reality. So they are energetic every day. They can also 69 a lot of friends through work. Besides, work gives one a sense of hope and achievement. Work makes one feel his value in society. When a writer 70 his books, a doctor saves a patient successfully or a teacher sees his students make a lot of 71 , they are the happiest people. In a word, the more you work, the happier and healthier you will be. 五、短文填空 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Last month we asked our students about their free time activities. 72 (we) questions were about exercise, use of the Internet and watching TV. Here 73 (be) the results. We found that only fifteen percent of our students exercise every day. Forty-five percent exercise four to six 74 (time) a week. Twenty percent exercise only one to three times a week. And twenty percent do not exercise at all. We all know that many 75 (student) often go online, but we were surprised that ninety percent of them use the Internet every day. The other ten percent use it at least three or four times 76 week. Most students use it for fun and not for homework. The answer to our questions about watching television were also 77 (interest). Only two percent of the students watch TV one to three times a week. Thirteen percent watch TV four to six times a week. And eighty-five percent watch TV every day! Although many students like to watch sports, game shows are the 78 (popular). It is good 79 (relax) by using the Internet or watching game shows, 80 we think the best way to relax is through exercise. It is healthy for the mind and the body. Exercise such as playing sports is fun, and you can spend time 81 your friends and family as you play together. And remember, “old habits die hard”. So start exercising before it’s too late! 六、完成句子 82. 更有甚者，粗心的操作可能会导致火灾，烧伤自己。 ______ ______, ______ operation may cause a fire and ______ oneself. 83. 她正要按压按钮时，突然感到手臂疼痛难忍。 She ______ ______ ______ press the button when she suddenly felt a ______ pain in her arm. 84. 不幸的是，这个孩子在穿越马路时被一辆自行车撞到了，腿部严重受伤。 ______, the child was ______ by a bike when crossing the road, and his leg was ______ hurt. 85. 我们应该保持冷静，不要恐慌，因为恐慌会对我们的安全造成伤害。 We should stay calm and not ______, because panic can do ______ to our ______. 86. 护士耐心地清理了伤口，并对伤口进行了检查，确保没有感染。 The nurse ______ cleaned the wound with ______ and ______ it to make sure there was no infection. 87. 这种有害的化学物质会燃烧，产生的气体对人体有痛苦的影响。 This ______ chemical can ______, and the gas produced has a ______ effect on the human body. 88. 他不小心扔了一个重物，砸到了桌子，导致桌面出现了清晰的裂痕。 He ______ threw a heavy object, which ______ the table and caused a ______ crack on the surface. 89. 在紧急情况下，及时的援助能帮助受苦的人们摆脱困境。 In an emergency, timely ______ can help people who are ______ get out of trouble. 90. 听到这个令人震惊的消息后，她紧握着双手，身体平躺下来缓解紧张。 After hearing the ______ news, she held her hands ______ and ______ down to relieve the tension. 91. 医生告诉这位病人要避免剧烈运动，以防加重损伤。 The doctor told the ______ to ______ strenuous exercise to stop it from worsening the ______. 七、书面表达 同学们，一日之计在于晨，如果我们每天早起一点点，就会有充足的时间安排一天的学习生活。早起是个好习惯，会给我们带来许多好处。请你根据下面图示，以“It’s Good to Get Up Early”为题，用英语写一篇短文。 写作要求： (1)文中须包含所有要点提示，可以适当发挥; (2)文中不得出现真实的地名、校名和人名; (3)词数80个左右 (开头已给出，不计入总词数)。 It’s Good to Get Up Early Getting up early is a good habit. It’s good for us in many ways. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 一、 1. B 【解析】根据句意“请轻轻按按钮，否则它可能会坏”，结合词汇表中press“压；按”的含义，A“拉”、C“转动”、D“触摸”均不符合语境，故选B。 2. A 【解析】句意“我们应该尽力避免再犯同样的错误”，avoid“避免；防止”符合搭配avoid doing sth.，B“允许”、C“同意”、D“接受”均不符合句意，故选A。 3. C 【解析】句意“自从昨天搬了那个重箱子，我的背就一直疼”，ache可作动词，此处用现在完成进行时has been aching表示持续的疼痛，A为原形、B为第三人称单数、D为过去分词，均不符合时态要求，故选C。 4. B 【解析】句意“这个学生因为数学题中的粗心错误而考试不及格”，careless“不小心的；粗心的”修饰名词mistakes，A“细心的”、C“关心他人的”、D“粗心地（副词）”均不符合语境，故选B。 5. A 【解析】句意“多变的天气里很多人感冒受苦”，suffer from为固定搭配“遭受；受苦”，B“幸存”、C“支持”、D“建议”均无此搭配，故选A。 6. A 【解析】句意“医生会仔细检查他的眼睛，看看是否有问题”，test“检查；测验”符合句意，B“品尝”、C“触摸”、D“治疗”均不符合医生的行为，故选A。 7. C 【解析】句意“我们必须做点什么防止孩子们在河边玩耍”，prevent...from doing与stop...from doing均为“防止……做某事”，此处选项C符合短语搭配，A、B、D均无此正确搭配，故选C。 8. A 【解析】句意“你能详细描述一下你昨天看到的陌生人吗”，description“描写；形容”，B“方向”、C“决定”、D“讨论”均不符合句意，故选A。 9. A 【解析】句意“这位护士对医院里的老年病人非常有耐心”，patient“有耐心的”，B“严格的”、C“有礼貌的”、D“骄傲的”均不符合语境，故选A。 10. A 【解析】句意“他在交通事故中腿受了严重的伤”，injury“伤害；损伤”，B“疾病”、C“麻烦”、D“问题”均不能描述身体受伤，故选A。 11. B 【解析】句意“请慢慢说，以便每个人都能清楚地听到你”，此处需用副词修饰动词hear，clearly是clear的副词形式“清晰地”，A为形容词、C“干净的”、D“干净地”均不符合，故选B。 12. A 【解析】句意“她膝盖的疼痛如此剧烈，以至于无法走路”，pain“疼痛；痛苦”，B“遗憾”、C“快乐”、D“压力”均不符合句意，故选A。 13. A 【解析】句意“他擅长打篮球，而且更为重要的是，他也是班里的尖子生”，what's more“更有甚者；更为重要的是”，B“事实上”、C“例如”、D“另一方面”均不符合语境，故选A。 14. A 【解析】句意“不先看两边就过马路很危险”，cross“穿越；横过”，B“通过（多指空间）”、C“走”、D“跑”均无“横穿道路”的准确含义，故选A。 15. A 【解析】句意“干树叶靠近火时很容易燃烧”，burn“燃烧；着火”，B“煮沸”、C“打破”、D“弯曲”均不符合句意，故选A。 16. A 【解析】句意“面对困难时不要恐慌，我们一直在这里帮你”，panic“惊恐；恐慌”，B“哭”、C“大喊”、D“微笑”均不符合“面对困难”的语境，故选A。 17. A 【解析】句意“她把包扔到沙发上，然后去厨房喝水”，throw“扔；抛”，过去式为threw，B“放”、C“放置（lay的过去式）”、D“摆放”均无“猛扔”的含义，故选A。 18. A 【解析】句意“你需要在截止日期前做出快速决定”，quick“快的；迅速的”修饰名词decision，B“慢的”、C“细心的”、D“粗心的”均不符合句意，故选A。 19. A 【解析】句意“我正要出去，电话铃响了”，be about to“即将；正要（做某事）”，后接动词原形，B“准备好做”、C“决定做”、D“计划做”均无此固定搭配，故选A。 20. A 【解析】句意“这位善良的人向迷路的孩子提供了帮助，并帮他找到了父母”，aid“帮助；援助”，B“钱”、C“食物”、D“建议”均为具体帮助形式，此处用aid更贴合“提供援助”的泛指含义，故选A。 二、 21．C 22．A 23．B 24．D 25．C 26．A 27．B 28．D 29．A 30．D 31．B 32．C 33．D 34．B 35．A 【解析】本文介绍了沙疗这一传统治疗方式在中国新疆吐鲁番的应用，介绍了沙疗的过程、效果以及给当地带来的旅游收入等情况。 21．句意：在中国新疆，人们长期以来一直使用沙疗和其他方法来治疗人们的疾病并改善他们的健康状况。 control控制；study学习；improve改善；change改变。根据“to treat people’s illnesses and...their health”可知，治疗疾病的同时应是改善健康状况。故选C。 22．句意：现在，许多游客前往新疆吐鲁番去享受它。 enjoy享受；share分享；check检查；admire钦佩。根据“many visitors go to Turpan in Xinjiang to...it”可知，游客前往吐鲁番应是去享受沙疗，enjoy符合语境。故选A。 23．句意：在吐鲁番鄯善县的沙疗健康中心，客人们可以体验到在烈日下用沙子覆盖身体部位的奇妙经历。 preparation准备；experience经历；competition竞争；performance表演。根据下文“covering the parts of their bodies in the sand under the burning sun”可知，在烈日下用沙子覆盖身体部位是一种奇妙的经历。故选B。 24．句意：鄯善县维吾尔医医院的工作人员帮助客人治疗。 greet打招呼；hit打击；leave离开；help帮助。根据“The staff from Shanshan County Hospital of Uyghur Medicine...guests with the treatment.”可知，工作人员应是帮助客人进行治疗，help符合语境。故选D。 25．句意：然后他们测试沙子的温度，挖一个洞，帮助客人开始治疗。 body身体；beach海滩；sand沙子；sun太阳。根据下文“dig a hole and help the guest start the treatment”以及前文可知，是用沙子上进行治疗，所以是测试沙子的温度。故选C。 26．句意：此外，还提供沙滩伞来防晒。 Besides此外；Anyway无论如何；Instead相反；However然而。根据下文“beach umbrellas are provided for sun protection”可知，这是除了前面治疗步骤之外的额外措施，Besides符合语境。故选A。 27．句意：来自新疆另一个城市的周建利参观了健康中心。 valued重视；visited参观；created创造；missed错过。根据“He had low back pain.”以及后文他对沙疗的评价可知，此处是指他参观了健康中心。故选B。 28．句意：沙疗比热敷更有用，而且感觉很舒服。 secret秘密的；painful痛苦的；simple简单的；useful有用的。根据“Sand therapy is more...than hot compress, and also feels very comfortable”可知，此处是将沙疗和热敷对比，且说沙疗感觉舒服，所以应是有用的。故选D。 29．句意：谢宗恒和他的妻子从广东佛山开车来，在中心待了七天。 stayed停留；waited等待；fought战斗；worked工作。根据“for seven days at the center”可知，他们是在中心待了七天。故选A。 30．句意：广东的天气非常潮湿。 food食物；history历史；business生意；weather天气。根据“very wet”可知，描述的是天气状况，weather符合语境。故选D。 31．句意：起初，沙子很热，但几分钟后，温度就变得舒适了。 or或者；but但是；if如果；so所以。根据“At first, the sand was hot...after several minutes, the temperature became comfortable.”可知，前后句是转折关系，but符合语境。故选B。 32．句意：治疗后他说：“我的整个身体感觉很放松。” heavy重的；empty空的；relaxed放松的；shocked震惊的。根据下文“after the treatment”以及上文说沙疗舒服可知，治疗后应是感觉放松。故选C。 33．句意：该中心的医生Reyima Arken说，户外治疗服务在下午5:30后开始，以保护客人免受中暑。 warm温暖；guide引导；push推；protect保护。根据“against heatstroke”可知，应是保护客人免受中暑，protect符合语境。故选D。 34．句意：在早上和晚上，治疗在室内进行，使用加热的沙子与传统的中药植物或盐混合。 reusable可重复使用的；traditional传统的；endangered濒危的；inexpensive便宜的。根据下文“Chinese medicinal plants”可知，中药植物应是传统的。故选B。 35．句意：这帮助它获得了约800万元的旅游收入。 get获得；lend借出；lose失去；borrow借入。根据下文“around 8 million yuan in tourism revenue”可知，应是获得了旅游收入，get符合语境。故选A。 三、 A 36．C 37．A 38．B 39．D 40．B 【解析】本文是一篇说明文。呈现了一项关于成都运动的调查，内容涉及成都人的运动偏好和锻炼的原因等信息。 36．细节理解题。根据“Reasons for exercise”条形图可知大部分成都人坚持锻炼的原因是Health。故选C。 37．细节理解题。根据条形图可知Hobby占比51.5%，如果有200个人参与调查，那么为了爱好锻炼的人有103(200×51.5%)个。故选A。 38．细节理解题。根据“by Class 1, Grade 9”可知是学生做的这项调查。故选B。 39．细节理解题。根据条形图可知有8.1%的成都人通过锻炼来陪伴家人。故选D。 40．推理判断题。本文是对成都运动的调查，因此会出现在杂志的Sports“运动”板块。故选B。 B 41．D 42．C 43．C 44．D 【解析】本文介绍了平板支撑近年来受欢迎的原因，还阐述了经常做平板支撑在加快新陈代谢、提升平衡能力、改善精神状态等方面的好处，呼吁读者将其融入日常生活。 41．细节理解题。根据第二段“Performing plank exercise as a daily exercise...will not only speed up your metabolism, but also keep your metabolic rate high all day long”可知，平板支撑后代谢率会先提升并保持较高水平，对应选项D的图表趋势。故选D。 42．推理判断题。根据第三段空后“You couldn’t last for more than ten seconds, right? It’s not because you are drunk...your muscles aren’t strong enough to give you the balance you need”可知，此处是通过“单腿站立”的例子引出平衡问题，选项C“你曾经试过单腿站立吗？”符合语境。故选C。 43．细节理解题。根据第四段“Plank exercise will relax the muscle groups that may cause pressure in the body. As a result, it can have a good influence on your feelings”可知，平板支撑通过放松可能造成身体压力的肌肉群来改善情绪。故选C。 44．主旨大意题。文章开篇提到“doing plank exercise regularly may bring lots of advantages”，后文围绕平板支撑的各类好处展开，因此最佳标题是“The Advantages of Doing Plank Exercise Regularly”。故选D。 C 45．B 46．D 47．A 48．B 【解析】本文是一篇说明文，主要介绍了健康生活方式的重要性，包括规律锻炼、均衡饮食以及科技在健康管理中的作用。 45．细节理解题。根据“Exercise can help control weight, improve our mood and make us less stressed.”可知，规律锻炼对青少年的重要性在于帮助控制体重、改善情绪。故选B。 46．词句猜测题。★所在段落描述了“A balanced diet should include all kinds of fruits, vegetables, whole grains, proteins, healthy fats and enough water.”属于饮食对健康的作用。D选项“饮食良好是保持健康的另一关键部分”符合段落主题。故选D。 47．细节理解题。根据“Many apps and devices can track our exercise, remind us to rest, and even give us health advice.”可知，科技帮助管理健康的方式包括“提醒休息”和“提供健康建议”，即②③。故选A。 48．篇章结构题。文章首段总述健康生活方式的重要性，中间分述锻炼、饮食、科技的作用，末段总结呼吁。结构为“总—分—总”。故选B。 D 49．D 50．B 51．A 52．B 【解析】本文是一篇说明文，主要讲了基孔肯雅热的成因、传播途径、感染症状、危险性及预防和应对方法。 49．细节理解题。根据“Chikungunya fever (基孔肯雅热) is an illness caused by a Chikungunya virus (病毒).”可知，基孔肯雅热是由病毒引起的一种疾病。故选D。 50．细节理解题。根据“How do people get it? It spreads through mosquito (蚊子) bites.”可知，人们通过蚊子叮咬感染基孔肯雅热。故选B。 51．细节理解题。根据“People with Chikungunya often get a sudden high fever.”可知，基孔肯雅热常见的症状之一是突发高烧。故选A。 52．细节理解题。根据“So, avoiding mosquito bites is key.”可知，避免感染基孔肯雅热的关键是避免被蚊子叮咬。故选B。 E 53．D 54．C 55．C 56．A 【解析】本文主要介绍了改善健康最简单且省钱的方法是睡眠，阐述了睡眠不足的现状、原因，以及睡眠的重要性。 53．细节理解题。根据“But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night.”可知，改善健康最简单且省钱的方法是每晚睡八小时或更久。故选D。 54．词句猜测题。根据“In the American culture ... It seems that the less you sleep, the more work you’ll do.”可知，在美国文化中，人们更看重工作而非睡眠，似乎睡得越少，能做的工作就越多，可猜测sleep-deprived的意思是睡眠不足。故选C。 55．细节理解题。根据“He says, ‘Sleep is like a credit card (信用卡)...’”可知，James Maas博士认为睡眠像一张信用卡。故选C。 56．最佳标题题。通读全文可知，文章主要围绕睡眠的重要性展开，介绍了睡眠不足的问题、睡眠的价值等内容，核心是“睡眠的价值”。故选A。 F 57．E 58．D 59．G 60．A 61．C 【解析】本文是一篇说明文，介绍了北欧国家的人们通常很健康，但他们有时会面临一个不寻常的健康问题即季节性情感障碍，文章介绍了这一健康问题的原因以及解决方法，此外，声音也会影响人们的情绪和健康。 57．根据后文“It is called SAD, which stands for Seasonal Affective Disorder (疾病，紊乱).”可知，此处是解释季节性情感障碍这个问题，E选项“然而，这些国家的人们有时会面临一个不寻常的健康问题”符合语境，故选E。 58．根据后文“People with this condition wear a special hat. The hat has a light in it which is very similar to sunlight. By wearing this hat, people can feel happy all winter.”可知，此处是介绍解决缺乏阳光这一问题的方法，D选项“解决这个问题的方法很简单”符合语境，故选D。 59．根据上文“Many people feel more relaxed if they wear sunglasses.”可知，本句与上文构成并列关系，说明戴太阳镜的原因，G选项“这可能是因为保护他们的眼睛不受阳光的伤害”符合语境，故选G。 60．根据后文“Whale songs are very popular because of the soft voices and calm rhythms and so are the sounds of waterfalls and bird songs.”可知，人们通过听自然的声音来放松，A选项“许多人购买有自然声音的CD来帮助他们放松”符合语境，故选A。 61．根据上文“Medical studies have shown that certain kinds of music such as gentle classical music, can lower people’s blood pressure (血压) and heart rate. This is important for people who have heart problems. Of course, the opposite of this can be true.”可知，上文提到柔和的古典音乐可以降低人们的血压和心率，这对有心脏病的人来说很重要，此处与上文构成转折关系，说明令人兴奋的音乐对人们的影响，C选项“令人兴奋的音乐，如摇滚或舞曲，可以让你的心跳加速”符合语境，故选C。 四、 62．helpful 63．poorer 64．Why 65．busy 66．nothing 67．Instead 68．between 69．make 70．finishes 71．progress 【解析】本文是一篇说明文，主要阐述了工作与健康之间的积极关系，通过研究结果和具体事例说明工作能使人远离孤独、获得成就感和幸福感，从而促进身心健康。 62．句意：工作有助于健康。根据前一句“There is a connection between work and health.”和后一句“It is reported that the hard-working people live longer than those who have no jobs.”，结合备选词可知，此处应该表达工作有助于健康，be helpful to“有助于……”，固定搭配。故填helpful。 63．句意：研究表明，失业者比在职者健康状况更差。分析句子“the jobless are in…health than job-holders.”可知，此处应填入形容词，作表语；又根据空格后“than”，结合备选词可知，poor“穷的，差的”，形容词，此处应填入其比较级形式poorer，意为“更差的”，表达失业者比在职者健康状况更差。故填poorer。 64．句意：为什么工作有益于健康呢？根据后文“First, it’s because work keeps people…, away from loneliness.”，结合备选词可知，此处应提问原因，用why引导特殊疑问句，位于句首，首字母要大写。故填Why。 65．句意：第一，是因为工作让人保持忙碌，远离孤独。分析句子“work keeps people…”可知，此处考查：keep sb.+adj.“让某人保持……”；又根据空格后“away from loneliness”，结合备选词可知，此处应填入busy，形容词，作宾语补足语，意为“忙碌的”，指工作让人保持忙碌，远离孤独。故填busy。 66．句意：研究表明，当人们无事可做时，他们会感到不快乐和焦虑。分析句子“when they have…to do.”可知，句子缺宾语；又根据“The research shows that people feel unhappy”，结合备选词可知，当人们无事可做时，他们会感到不快乐和焦虑，have nothing to do“无事可做”，固定搭配。故填nothing。 67．句意：相反，最快乐的人是那些忙碌的人。根据前文“It affects man’s spirit and it will cause illnesses.”和“…, the happiest people are those who are busy.”可知，句子前后构成装转关系，结合备选词可知，此处应填入instead，位于句首，表转折，意为“相反”符合语境。故填Instead。 68．句意：那些人通常是梦想和现实之间的桥梁。分析句子“Those people usually work as a bridge…dream and reality.”，结合备选词可知，此处考查：between…and…“在……和……之间”，介词短语，表并列关系，指那些人是在梦想和现实之间的桥梁。故填between。 69．句意：他们也可以通过工作结交很多朋友。根据空格前“can”是情态动词，后跟动词原形，作谓语；又根据空格后“a lot of friends through work”，结合备选词可知，此处应填入make，make friends“交朋友”，固定搭配，指通过工作结交很多朋友。故填make。 70．句意：当一个作家写完他的书，一个医生成功地挽救了一个病人的生命，或者一个老师看到他的学生取得许多进步，他们是最幸福的人。分析句子“When a writer…his books”可知，该句缺谓语；又根据语境可知，时态为一般现在时，且该句主语“a writer”是单数形式，结合备选词，此处应填入finish的三单形式finishes，意为“完成”，指当一个作家写完他的书。故填finishes。 71．句意：当一个作家写完他的书，一个医生成功地挽救了一个病人的生命，或者一个老师看到他的学生取得许多进步，他们是最幸福的人。分析句子“a teacher sees his students make a lot of…”可知，该句缺宾语，结合备选词，此处指个老师看到他的学生取得许多进步，make progress“取得进步”，固定搭配。故填progress。 五、 72．Our 73．are 74．times 75．students 76．a 77．interesting 78．most popular 79．to relax 80．but 81．with 【解析】本文是一篇说明文，主要讲了学生课余活动情况，发现多数学生常上网、每天看电视且游戏节目最受欢迎，少数学生坚持锻炼，作者建议最好通过锻炼放松并趁早开始。 72．句意：我们的问题是关于锻炼、互联网使用和看电视的。空格后有名词“questions”，需用形容词性物主代词修饰；“we”的形容词性物主代词是“our”，表示“我们的”，句首字母要大写。故填Our。 73．句意：这里是调查结果。原句是倒装句，时态是一般现在时，主语“results”是复数，be动词需用复数形式are。故填are。 74．句意：45%的学生每周锻炼四到六次。此处描述锻炼的频率，“time”作“次数”讲时是可数名词。空格前有“four to six”，需用复数形式“times”。故填times。 75．句意：我们都知道很多学生经常上网，但令我们惊讶的是，90%的学生每天都使用互联网。“many”后接可数名词复数形式，“student”的复数是“students”。故填students。 76．句意：另外10%的学生每周至少使用三到四次。这里泛指一周，“week”发音以辅音音素开头，需用不定冠词“a”修饰。故填a。 77．句意：关于看电视的问题的答案也很有趣。此处描述“答案”的性质，需用形容词作表语，“interest”的形容词形式“interesting”修饰事物，意为“有趣的”。故填interesting。 78．句意：虽然很多学生喜欢看体育节目，但游戏节目是最受欢迎的。根据“Although many students like to watch sports”可知，此处存在对比，结合定冠词“the”可知，需用形容词最高级形式；“popular”的最高级是“most popular”，表示“最受欢迎的”，符合语境。故填most popular。 79．句意：通过上网或看游戏节目来放松是很好的。It is good to do sth.“做某事是好的”，“relax”需用不定式形式“to relax”。故填to relax。 80．句意：通过上网或看游戏节目来放松是很好的，但我们认为最好的放松方式是锻炼。根据“It is good to relax by using the Internet or watching game shows”和“we think the best way to relax is through exercise”可知，前后句存在转折关系，应用but。故填but。 81．句意：像做运动这样的锻炼很有趣，你可以在和朋友家人一起玩的时候共度时光。根据“as you play together”可知，是和朋友家人一起共度时光，spend time with sb.“和某人共度时光”。故填with。 六、 82. What's more; careless; burn 【解析】“更有甚者”是短语what's more（句首首字母大写）；“粗心的”对应careless（形容词修饰名词operation）；“烧伤”是burn（情态动词may后接原形）。 83. was about to; painful 【解析】“正要（做某事）”用短语be about to do sth.，主语she为第三人称单数，结合语境用一般过去时was about to；“疼痛的”对应painful（形容词修饰名词pain）。 84. Unfortunately; hit; badly 【解析】“不幸地”是副词unfortunately（句首首字母大写）；“撞到”对应hit（被动语态中用过去分词hit，与was构成was hit）；“严重地”是badly（副词修饰动词hurt）。 85. panic; harm; safety 【解析】“恐慌”对应panic（动词，not后接原形）；“造成伤害”是do harm to（固定搭配，harm为名词）；“安全”对应safety（名词，作宾语）。 86. clearly; patience; tested 【解析】“清理”此处用clearly（副词修饰动词cleaned，clear的副词形式）；“耐心地”对应patience（名词，with后接名词）；“检查”是test（结合语境用一般过去时tested）。 87. harmful; burn; painful 【解析】“有害的”对应harmful（形容词修饰名词chemical）；“燃烧”是burn（情态动词can后接原形）；“令人痛苦的”对应painful（形容词修饰名词effect）。 88. carelessly; hit; clear 【解析】“不小心地”是carelessly（副词修饰动词threw，careless的副词形式）；“砸到”对应hit（定语从句中用一般过去时hit，过去式与原形一致）；“清晰的”对应clear（形容词修饰名词crack）。 89. aid; suffering 【解析】“援助”对应aid（名词，作主语）；“受苦的”用现在分词suffering（修饰people，表主动“正在受苦的”），who are suffering为定语从句。 90. shocking; tight; lay 【解析】“令人震惊的”对应shock的形容词形式shocking（修饰事物news）；“紧的”是tight（形容词作宾语补足语）；“平躺”对应lie（结合语境用一般过去时lay，lie表示“平躺”的过去式为lay）。 91. patient; avoid; injury 【解析】“病人”对应词汇patient（名词）；“避免”是avoid（动词，tell sb. to do sth. 后接原形）；“损伤”为injury（名词，作宾语）。 七、 It’s Good to Get Up Early Getting up early is a good habit. It’s good for us in many ways. First, we have enough time to make a plan for study and life. Spending 20 minutes reading English in the morning can greatly improve our language skills. Second, doing exercise in the morning is a great choice that can make us strong and healthy. Third, having a nutritious breakfast provides us with enough energy to study well in the morning. Besides, we can breathe fresh air and start the day with a peaceful mood. Let’s develop the habit of getting up early and enjoy its benefits. [总体分析] ①题材：本文是一篇看图作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生应注意图示中内容，并适当添加细节，突出写作重点。 [写作步骤] 第一步，根据开头提示，引出话题； 第二步，具体阐述早起的好处； 第三步，书写结语。 [亮点词汇] ①enough...to do足够……可以做 ②make a plan for为……制定计划 ③provide sb. with sth.为某人提供某物 ④develop the habit of doing sth.养成……的习惯 [高分句型] Second, doing exercise in the morning is a great choice that can make us strong and healthy. (定语从句) ( 1 / 1 )学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2025-2026学年下学期八年级英语单元知识基础巩固(人教版2024) Unit 2 Stay Healthy单元检测试题 一、单项选择 1. Please ____ the button gently, or it might break. A.pull B. press C. turn D. touch 2. We should try our best to ____ making the same mistake again. A.avoid B. allow C. agree D. accept 3. My back has been ____ since I lifted that heavy box yesterday. A.ache B. aches C. aching D. ached 4. The student failed the exam because of his ____ mistakes in the math problems. A.careful B. careless C. caring D. carelessly 5. Many people ____ from colds during the changeable weather. A.suffer B. survive C. support D. suggest 6. The doctor will ____ his eyes carefully to check if there is any problem. A.test B. taste C. touch D. treat 7. We must do something to ____ children from playing near the river. A.go B. keep C. prevent D. let 8. Can you give a detailed ____ of the stranger you saw yesterday? A.description B. direction C. decision D. discussion 9. The nurse is very ____ with the elderly patients in the hospital. A.patient B. strict C. polite D. proud 10. He got a serious ____ on his leg in the traffic accident. A.injury B. illness C. trouble D. problem 11. Please speak slowly so that everyone can hear you ____. A.clear B. clearly C. clean D. cleanly 12. The ____ in her knee was so bad that she couldn't walk. A.pain B. pity C. pleasure D. pressure 13. He is good at playing basketball, and ____, he is also a top student in his class. A.what's more B. in fact C. for example D. on the other hand 14. It's dangerous to ____ the road without looking both ways first. A.cross B. pass C. walk D. run 15. The dry leaves ____ easily when they are near the fire. A.burn B. boil C. break D. bend 16. Don't ____ when you face difficulties; we are always here to help you. A.panic B. cry C. shout D. smile 17. She ____ her bag onto the sofa and then went to the kitchen to get some water. A.threw B. put C. laid D. placed 18. You need to make a ____ decision before the deadline. A.quick B. slow C. careful D. careless 19. I ____ go out when the phone rang. A.was about to B. was ready to C. decided to D. planned to 20. The kind man offered ____ to the lost child and helped him find his parents. A.aid B. money C. food D. advice 二、完形填空 Sand therapy (沙疗) is a traditional way of helping with people’s illnesses. In Xinjiang, China, people have long used sand therapy, along with other ways, to treat (治疗) people’s illnesses and 21 their health. It often works very well. Now, many visitors go to Turpan in Xinjiang to 22 it. At the Sand Therapy Health Center in Turpan’s Shanshan County, guests are offered the amazing 23 of covering the parts of their bodies in the sand under the burning sun. The temperature of the sand surface can reach up to 50℃. The staff from Shanshan County Hospital of Uyghur Medicine 24 guests with the treatment. First, they smear (涂抹) oil on the parts of a guest’s body. Then they test the temperature of the 25 , dig a hole and help the guest start the treatment. 26 , beach umbrellas are provided for sun protection. Zhou Jianli, a man from another city in Xinjiang, 27 the health center. He had low back pain. “Sand therapy is more 28 than hot compress (热敷), and also feels very comfortable,” Zhou said. Xie Zongheng and his wife, who drove from Foshan, Guangdong, 29 for seven days at the center. “The 30 in Guangdong is very wet. We came to dry out,” Xie said. “At first, the sand was hot, 31 after several minutes, the temperature became comfortable. My whole body felt 32 ,” he said after the treatment. Reyima Arken, a doctor at the center, said that outdoor therapy services begin after 5:30 p.m. to 33 guests against heatstroke (中暑). In the morning and at night, the therapy is done indoors, using heated sand mixed with 34 Chinese medicinal plants or salts. About 55,000 people experienced the treatment in Shanshan County from June to July. This helped it 35 around 8 million yuan in tourism revenue (旅游收入). 21．A．control B．study C．improve D．change 22．A．enjoy B．share C．check D．admire 23．A．preparation B．experience C．competition D．performance 24．A．greet B．hit C．leave D．help 25．A．body B．beach C．sand D．sun 26．A．Besides B．Anyway C．Instead D．However 27．A．valued B．visited C．created D．missed 28．A．secret B．painful C．simple D．useful 29．A．stayed B．waited C．fought D．worked 30．A．food B．history C．business D．weather 31．A．or B．but C．if D．so 32．A．heavy B．empty C．relaxed D．shocked 33．A．warm B．guide C．push D．protect 34．A．reusable B．traditional C．endangered D．inexpensive 35．A．get B．lend C．lose D．borrow 三、阅读理解 A A Survey on Sports in Chengdu by Class 1, Grade 9 Q: What are Chengdu people’s favorite sports?Walking is No.1 favorite. Another four most popular sports are running, table tennis, swimming and tennis. Greenways and parks near their homes are green gifts for Chengduers to do sports.Q: Do Chengdu people do sports just to lose weight? Not really. Physical shape (形体) doesn’t have anything much to do with that. The picture on the right shows the reasons for exercise. Q: Do Chengdu people use much technology (科技) when doing sports? Yes. People use technology like smart watches, sports apps or smart gyms to record habits, give advice, give reports on health and even make people do sports on time. 36．Why do most Chengduers keep on exercising? A．To lose weight. B．To feel relaxed. C．To keep healthy. D．To make friends. 37．How many people exercise for a hobby if 200 persons join the survey? A．About 103. B．About 79. C．About 64. D．About 52. 38．Who did the survey probably? A．Doctors. B．Students. C．An athlete. D．A scientist. 39．What can we know from the survey? A．Running is the No.1 favorite sport. B．Physical shape is the main reason why Chengdu people do sports. C．Chengdu people use technology only to record sports habits. D．8.1% of Chengdu people exercise to spend time with family. 40．In which part of a magazine can you find the text? A．Fashion. B．Sports. C．Travel. D．Technology. B Plank exercise has become more and more popular in recent years. It requires little time. It’s easy to do. What’s more, doing plank exercise regularly may bring you lots of advantages. Performing plank exercise as a daily exercise before or after school will not only speed up your metabolism (新陈代谢), but also keep your metabolic rate (率) high all day long. Doing the exercise regularly will make you burn fat. This is especially useful if you have to sit in the classroom for hours every day. A high metabolic rate will help you lose weight and keep in good shape. You couldn’t last for more than ten seconds, right? It’s not because you are drunk, of course. Instead, it is because your muscles (肌肉) aren’t strong enough to give you the balance (平衡) you need. Doing plank exercise regularly will improve your balance. Stronger muscles will help you stand straight at all times. You will also see some advantages to the spirit. Just think about it: You are sitting in your chair, at home or at school, all day long. Your muscles get tired, and your legs get heavy. Plank exercise will relax the muscle groups that may cause pressure in the body. As a result, it can have a good influence on your feelings. Considering all the advantages of plank exercise, will you make it part of your everyday life? 41．Which one shows the change in your metabolic rate after you complete plank exercise? A． B． C． D． 42．Which sentence can be put in ________ in Paragraph 3? A．Do you have enough strong muscles? B．Do you want to improve your balance? C．Have you ever tried standing on one leg? D．Have you done plank exercise for many years? 43．How can plank exercise improve our feelings? A．By burning a lot of fat in our body. B．By making our muscles stronger and stronger. C．By relaxing the muscle groups that may cause pressure. D．By keeping our metabolic rate high enough all day long. 44．What’s the best title for the passage? A．The Main Skills of Doing Plank Exercise B．The Growing Popularity of Plank Exercise C．Common Mistakes in Doing Plank Exercise D．The Advantages of Doing Plank Exercise Regularly C Nowadays, keeping a healthy lifestyle is more important than ever. A healthy lifestyle can help us keep a proper weight and improve our health. With the development of technology, it has become easier for us to make better choices on exercise and diet and manage our health. Regular (规律的) exercise is necessary for a healthy body and mind. It is good for our hearts and helps to build strong muscles and bones. Some scientists suggest that teenagers should spend at least 60 minutes on sports every day. Exercise can help control (控制) weight, improve our mood and make us less stressed. ★ A balanced diet should include (包括) all kinds of fruits, vegetables, whole grains, proteins, healthy fats and enough water. It’s important to control the intake of sugary drinks, snacks, and fast food. Technology has also improved the ways we manage our health. Many apps and devices (设备) can track (跟踪) our exercise, remind (提醒) us to rest, and even give us health advice. For example, some can record the number of our steps, calories we burn, and even our sleep quality. These tools make it easier to keep on our health goals. Remember that small changes in our daily habits can make big differences to our life. Start today and enjoy a healthier, happier life! 45．According to the passage, why is regular exercise important for teenagers? A．It makes them smarter. B．It helps control weight and improve mood. C．It helps them sleep better. D．It makes them eat more. 46．Which of the following can be put in ★ ? A．Better choices on exercise is very important. B．Technology can help us both in exercise and diet. C．Good sports habits can make many differences. D．Eating well is another key part of keeping fit. 47．According to the passage, how can technology help us manage our health? ①track us    ②give health advice    ③remind us to have a rest    ④let us eat less A．②③ B．②④ C．①③ D．①④ 48．What’s the structure of the passage? A． B． C． D． D Chikungunya fever (基孔肯雅热) is an illness caused by a Chikungunya virus (病毒). It is not a common disease, but sometimes there are small outbreaks in some places. How do people get it? It spreads through mosquito (蚊子) bites. The mosquitoes that carry this virus are the same ones as can spread other small illnesses. So, avoiding mosquito bites is key. What are the signs of infection? People with Chikungunya often get a sudden high fever. They may also have severe (严重的) joint pain, headache, or a rash (皮疹). These signs usually start 3 to 7 days after an infected mosquito bites them. Is it dangerous? Most people get better in a few weeks. But the joint pain can last longer for some. There is no special medicine to cure it, but resting and drinking lots of water can help. How to stay safe? There is no vaccine (疫苗). So, use mosquito repellent, wear long clothes, and keep your home clean to stop mosquitoes from living nearby. If you have a high fever and joint pain after a mosquito bites, tell an adult and see a doctor. 49．What is Chikungunya fever? A．It is a virus. B．It is a mosquito. C．It is a common disease. D．It is an illness caused by a virus. 50．How do people catch Chikungunya fever? A．By drinking dirty water. B．Through mosquito bites. C．From coughing people. D．By shaking hands. 51．What is a common sign of Chikungunya fever? A．High fever. B．Sore throat. C．Stomachache. D．Cough. 52．What can you do to avoid getting Chikungunya fever according to the passage? A．Take special pills. B．Avoid mosquito bites. C．Get a vaccine. D．Stay at home. E There are many ways to help improve your health like eating healthy food, taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of (不管) age, for some a few hours is enough. The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization, over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also, sleep problems can cause medical problems such as high blood pressure (血压). Why are so many people sleep-deprived? Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, people who sleep a lot are usually seen as “lazy”. Also, they only sleep four or five hours a night. It seems that the less you sleep, the more work you’ll do. How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas, an expert (专家) in sleep. He says, “Sleep is like a credit card (信用卡), you are only borrowing time. You always have to pay it back. The more hours you don’t sleep, the more hours you should sleep to ‘pay back’ the hours on your ‘sleep credit card.’” For those who value work more than sleep, they should listen to what a famous person once said. “Don’t think you will be doing less work because you sleep during the night. That is a foolish (愚蠢的) idea which is held by people who have no imagination. You will be able to do more.” 53．According to the writer, the easiest and cheapest way to improve health is to ________. A．eat healthy food every day B．take exercise as much as possible C．get medical help whenever necessary D．sleep eight hours or more every night 54．What does “sleep-deprived” mean in Paragraph 2? A．Having a good sleep. B．Excited about sleep. C．Having less sleep. D．Interested in sleep. 55．According to Dr. James Maas, what is sleep like? A．An hour. B．A report. C．A credit card. D．A piece of paper. 56．What is the best title of the passage? A．The Value of Sleep B．The Value of Study C．The Ways of Eating Less D．The Ways of Making Money F 根据下列短文内容，从短文后的选项中选出能填入横线上的最佳选项。选项中有两项为多余选项。 In some countries in Northern Europe, such as Sweden, Finland and Norway, people are generally very healthy. Their diet is good and they have a healthy lifestyle. 57 It is called SAD, which stands for Seasonal Affective Disorder (疾病，紊乱). In these northern countries, summer days have 23 hours of sunlight and in winter, nights are 23 hours long. During the winter season, some people become very sad. Doctors have discovered that these people feel blue because they do not get enough sunlight. 58 People with this condition wear a special hat. The hat has a light in it which is very similar to sunlight. By wearing this hat, people can feel happy all winter. Perhaps the opposite of this is wearing sunglasses. Many people feel more relaxed if they wear sunglasses. 59 Or it might be because they think they look cool in sunglasses. Moreover, people who wear sunglasses can look at other people without anyone knowing! 60 Whale songs are very popular because of the soft voices and calm rhythms and so are the sounds of waterfalls and bird songs. Sound also influences people’s mood and health. Medical studies have shown that certain kinds of music such as gentle classical music can lower people’s blood pressure (血压) and heart rate. This is important for people who have heart problems. Of course, the opposite of this can be true. 61 Isn’t it amazing that so many things can change our mood and health? A．Many people buy CDs with sound from nature to help them relax. B．Lacking (缺乏) sunlight is not really a problem, because most people don’t have eye problems. C．Exciting music, such as rock or dance music, can make your heart beat fast. D．The way to solve this problem is quite simple. E．However, people in these countries sometimes face an unusual health problem. F．Exciting stories can also help people with heart problems. G．This could be because their eyes are protected from sunlight. 四、选词填空 根据语篇内容，从方框中选择恰当的单词填空，并用其正确形式填空。每个单词只能用一次。 busy    between   finish    help   instead   make     nothing     poor     progress    why There is a connection between work and health. Work is 62 to health. It is reported that the hard-working people live longer than those who have no jobs. Studies show that the jobless are in 63 health than job-holders. Career women are healthier than housewives. 64 does work do good to health? First, it’s because work keeps people 65 , away from loneliness. The research shows that people feel unhappy and worried when they have 66 to do. The loss of work means losing everything. It affects man’s spirit and it will cause illnesses. 67 , the happiest people are those who are busy. Many high achievers who love their careers feel they are the happiest when they are working hard. Those people usually work as a bridge 68 dream and reality. So they are energetic every day. They can also 69 a lot of friends through work. Besides, work gives one a sense of hope and achievement. Work makes one feel his value in society. When a writer 70 his books, a doctor saves a patient successfully or a teacher sees his students make a lot of 71 , they are the happiest people. In a word, the more you work, the happier and healthier you will be. 五、短文填空 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Last month we asked our students about their free time activities. 72 (we) questions were about exercise, use of the Internet and watching TV. Here 73 (be) the results. We found that only fifteen percent of our students exercise every day. Forty-five percent exercise four to six 74 (time) a week. Twenty percent exercise only one to three times a week. And twenty percent do not exercise at all. We all know that many 75 (student) often go online, but we were surprised that ninety percent of them use the Internet every day. The other ten percent use it at least three or four times 76 week. Most students use it for fun and not for homework. The answer to our questions about watching television were also 77 (interest). Only two percent of the students watch TV one to three times a week. Thirteen percent watch TV four to six times a week. And eighty-five percent watch TV every day! Although many students like to watch sports, game shows are the 78 (popular). It is good 79 (relax) by using the Internet or watching game shows, 80 we think the best way to relax is through exercise. It is healthy for the mind and the body. Exercise such as playing sports is fun, and you can spend time 81 your friends and family as you play together. And remember, “old habits die hard”. So start exercising before it’s too late! 六、完成句子 82. 更有甚者，粗心的操作可能会导致火灾，烧伤自己。 ______ ______, ______ operation may cause a fire and ______ oneself. 83. 她正要按压按钮时，突然感到手臂疼痛难忍。 She ______ ______ ______ press the button when she suddenly felt a ______ pain in her arm. 84. 不幸的是，这个孩子在穿越马路时被一辆自行车撞到了，腿部严重受伤。 ______, the child was ______ by a bike when crossing the road, and his leg was ______ hurt. 85. 我们应该保持冷静，不要恐慌，因为恐慌会对我们的安全造成伤害。 We should stay calm and not ______, because panic can do ______ to our ______. 86. 护士耐心地清理了伤口，并对伤口进行了检查，确保没有感染。 The nurse ______ cleaned the wound with ______ and ______ it to make sure there was no infection. 87. 这种有害的化学物质会燃烧，产生的气体对人体有痛苦的影响。 This ______ chemical can ______, and the gas produced has a ______ effect on the human body. 88. 他不小心扔了一个重物，砸到了桌子，导致桌面出现了清晰的裂痕。 He ______ threw a heavy object, which ______ the table and caused a ______ crack on the surface. 89. 在紧急情况下，及时的援助能帮助受苦的人们摆脱困境。 In an emergency, timely ______ can help people who are ______ get out of trouble. 90. 听到这个令人震惊的消息后，她紧握着双手，身体平躺下来缓解紧张。 After hearing the ______ news, she held her hands ______ and ______ down to relieve the tension. 91. 医生告诉这位病人要避免剧烈运动，以防加重损伤。 The doctor told the ______ to ______ strenuous exercise to stop it from worsening the ______. 七、书面表达 同学们，一日之计在于晨，如果我们每天早起一点点，就会有充足的时间安排一天的学习生活。早起是个好习惯，会给我们带来许多好处。请你根据下面图示，以“It’s Good to Get Up Early”为题，用英语写一篇短文。 写作要求： (1)文中须包含所有要点提示，可以适当发挥; (2)文中不得出现真实的地名、校名和人名; (3)词数80个左右 (开头已给出，不计入总词数)。 It’s Good to Get Up Early Getting up early is a good habit. It’s good for us in many ways. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 一、 ( 1 / 1 )学科网（北京）股份有限公司 学科网（北京）股份有限公司 $