话题15介绍保持身心健康的日常做法-2025-2026学年英语期末写作复习九年级上册（沪教牛津版）

初中英语写作专项突破 (沪教牛津版初三) 写作话题精讲·词汇句型·范文示范 写作话题15：介绍保持身心健康的日常做法 适用年级： 初三 对应版本： 沪教牛津版 常考题目： How to Keep Healthy My Healthy Lifestyle 一、 话题解读 本话题是沪教牛津版初三写作的重点。常以“How to Keep Healthy”“My Healthy Lifestyle” 等为题，考察学生用英语介绍保持身心健康的日常做法、阐述相关观点的能力，在单元测试、 期中期末和中考书面表达中出现频率较高。 二、核心词汇与短语 1.核心难点词汇： 1.mental/'mentl/adj.心理的 2.physical/'fIzIkl/adj.身体的 3.relax/rr'laeks/v.放松 4.manage/'maenId3W.管理 5.positive /'ppzetrv/adj.积极的 6.negative /'negetrv/adj.消极的 7.stress/stres/,n.压力 8.anxiety/een'zareti/n.焦虑 9.energy/'enad3in.能量 10.sufficient/sa'fnt/adj.充足的 11.interact/Inter'ektv.互动 12.maintain/mern'teIn/v.维持 2.常用短语： 2 1.physical exercise体育锻炼 2.mental health心理健康 3.deal with处理 4.take a break休息一下 5.positive attitude积极态度 6.keep fit保持健康 7.get enough sleep获得充足睡眠 8.communicate with与…交流 9.in good spirits精神状态好 10.stay active保持活跃 11.a balanced lifestyle均衡的生活方式 12.release stress释放压力 三、高级句型模板 1.结构：Not only.but also..不仅…而且… Not only does regular physical exercise help us keep fit,but it also releases stress effectively. 2.结构：tis+ad.+for sb.+to do sth.对某人来说做某事是…的 It is necessary for teenagers to maintain a balanced lifestyle to support both physical and mental health. 3.结构：The reason why..is that.…的原因是… The reason why getting enough sleep is crucial is that it provides sufficient energy for daily activities. 4.结构：Prefer to do sth.rather than do sth.宁愿做某事而不愿做某事 I prefer to interact with friends face to face rather than stay alone when feeling down. 5.结构：Although/Though.,…尽管…，… Though we may face stress from studies,keeping a positive attitude helps us manage anxiety better. 6.结构：Vhat I find most helpful is..我发现最有帮助的是… What I find most helpful is taking a break to relax by listening to musie after long hours of work. 7.结构：Compared with negative thinking,.与消极思考相比，… Compared with negative thinking,adopting a positive attitude enables us to maintain mental health more easily. 四、满分范文示范 Ways to Keep Physically and Mentally Healthy Maintaining physical and mental health is important for everyone,especially teenagers. There are many daily practices that can help us stay healthy. Not only does regular physical exercise help us keep fit,but it also releases stress effectively.I usually do some sports like running or playing basketball for half an hour every day.It is necessary for teenagers to maintain a balanced lifestyle to support both physical and mental health.So I always get enough sleep at night.The reason why getting enough sleep is crucial is that it provides sufficient energy for daily activities. When I feel stressed,I prefer to interact with friends face to face rather than stay alone. Communicating with them helps me deal with my anxiety.Though we may face stress from studies,keeping a positive attitude helps us manage anxiety better.What I find most helpful is taking a break to relax by listening to music after long hours of study. Compared with negative thinking,adopting a positive attitude enables us to maintain mental health more easily.I always try to think positively when facing difficulties.Staying active and in good spirits are also important for our health. In conclusion,by doing physical exercise,getting enough sleep,communicating with others and keeping a positive attitude,we can keep both physically and mentally healthy.