Unit 1 Time to relax.词汇拓展短语背记 -2025-2026学年人教版八年级英语下册

该初中英语单元知识清单系统梳理了人教版八下Unit 1 "Time to relax"的词汇拓展内容，涵盖兴趣爱好、情感表达、日常活动、个人成长等四大主题范畴，为学生搭建了从基础短语记忆到情境应用实践的阶梯式学习支架。 清单采用“主题聚类+情境例句”的方式构建知识体系，如将“express”“scared”等核心词汇拓展为“express one’s feelings”“be scared of darkness”等搭配，并附贴近学生生活的中英例句，培养学生的语言能力和学习能力。特别设计“一词多义对比”模块，如“program”的“编写程序”与“电视节目”，帮助学生精准辨析词义，不同水平学生可高效掌握。教师可直接用于课堂例句教学，学生能自主进行短语拓展训练，提升学习实效。

人教版 八下 Unit 1 Time to relax.词汇拓展短语背记 序号 短语或句型 意思 例句（中英对照） 1 practice calligraphy 练习书法 She spends 30 minutes practicing calligraphy every evening.（她每天晚上花30分钟练习书法。） 2 learn calligraphy 学习书法 He decided to learn calligraphy from his art teacher.（他决定向美术老师学习书法。） 3 go skiing 去滑雪 They will go skiing in the mountain this winter vacation.（他们今年寒假要去山里滑雪。） 4 ski on the snow 在雪上滑雪 The children are excited to ski on the fresh snow.（孩子们在新鲜的雪上滑雪很兴奋。） 5 write a program 编写程序 My uncle writes computer programs for a big company.（我叔叔为一家大公司编写电脑程序。） 6 a TV program 一个电视节目 This is a popular TV program about nature.（这是一个受欢迎的自然类电视节目。） 7 express one’s feelings 表达情感 We should express our love to our parents often.（我们应该经常向父母表达我们的爱。） 8 express thanks 表达感谢 She wrote a letter to express thanks to her pen pal.（她写了一封信向笔友表达感谢。） 9 a swimming instructor 游泳教练 The swimming instructor taught us how to breathe in water.（游泳教练教我们如何在水里呼吸。） 10 a math instructor 数学指导老师 My math instructor helps me with difficult problems every week.（我的数学指导老师每周帮我解决难题。） 11 be scared of darkness 害怕黑暗 She is scared of darkness since she was a little girl.（她从小就害怕黑暗。） 12 be scared to jump 害怕跳跃 The little boy is scared to jump over the small ditch.（这个小男孩害怕跳过小沟。） 13 scared of dogs 害怕狗 He is scared of dogs ever since he was bitten as a kid.（他小时候被狗咬过，从此就害怕狗。） 14 scared of making mistakes 害怕犯错 He is scared of making mistakes when speaking English.（他说英语时害怕犯错。） 15 fear heights 恐高 My mom fears heights, so she never goes to high floors.（我妈妈恐高，所以从不走高楼层。） 16 have a fear of flying 害怕坐飞机 Many people have a fear of flying because of turbulence.（很多人因为气流害怕坐飞机。） 17 get over difficulties 克服困难 With his help, I got over the math problem easily.（在他的帮助下，我轻松解决了这道数学题。） 18 get over a bad mood 摆脱坏心情 Listening to music helps her get over a bad mood quickly.（听音乐帮助她快速摆脱坏心情。） 19 be up to sb to decide 由某人决定 It’s up to you to choose which book to read.（选哪本书读由你决定。） 20 up to 50 students 多达50名学生 The classroom can hold up to 50 students.（这个教室最多能容纳50名学生。） 21 recite a poem 朗诵诗歌 The student recited a beautiful poem in the class meeting.（这个学生在班会上朗诵了一首优美的诗。） 22 write a poem about nature 写一首关于自然的诗 She wrote a poem about nature after visiting the countryside.（参观乡下后，她写了一首关于自然的诗。） 23 a single ticket 单程票 I need a single ticket to Beijing.（我需要一张去北京的单程票。） 24 a single word 一个单词 He didn’t say a single word during the meeting.（他在会议期间一句话也没说。） 25 a brush stroke 一笔（绘画） You should write each stroke of the character carefully.（你应该认真书写这个字的每一笔。） 26 a stroke in tennis 网球中的一击 His powerful stroke won the key point of the tennis match.（他有力的一击赢得了网球比赛的关键分。） 27 give up smoking 戒烟 My dad decided to give up smoking for his health.（爸爸为了健康决定戒烟。） 28 give up halfway 半途而废 Never give up halfway, or you will achieve nothing.（不要半途而废，否则你将一事无成。） 29 black ink 黑墨水 I need to buy a bottle of black ink for my calligraphy class.（我需要为书法课买一瓶黑墨水。） 30 run out of ink 墨水用完 My pen ran out of ink when I was doing homework.（我做作业时钢笔墨水用完了。） 31 return a book 还书 Please return the borrowed book to the library on time.（请按时把借来的书还给图书馆。） 32 return home late 晚回家 He promised his mom not to return home late on school nights.（他答应妈妈上学日晚上不晚回家。） 33 in return for help 作为对帮助的回报 She gave him a gift in return for his help.（她送给他一份礼物作为对他帮助的回报。） 34 give sth in return 送某物作为回报 I helped her carry bags, and she gave me an apple in return.（我帮她提包，她送了我一个苹果作为回报。） 35 make a deal 达成协议 We made a deal to study together every weekend.（我们达成协议，每个周末一起学习。） 36 deal with problems 处理问题 We need to learn how to deal with problems in daily life.（我们需要学会如何处理日常生活中的问题。） 37 manage to finish 设法完成 She managed to finish all the tasks before dark.（她设法在天黑前完成了所有任务。） 38 manage a small shop 经营一家小店 His aunt manages a small shop selling handmade crafts.（他姑姑经营一家卖手工艺品的小店。） 39 get into a good school 进入一所好学校 He works hard to get into his dream middle school.（他努力学习，想进入梦想中的中学。） 40 get into a habit 养成习惯 It’s important to get into a good reading habit.（养成良好的阅读习惯很重要。） 41 give English a go 试试英语 Why not give English a go? It’s not as difficult as you think.（为什么不试试英语呢？它没你想的那么难。） 42 give cooking a go 试试做饭 She decided to give cooking a go during the summer vacation.（她决定在暑假试试做饭。） 43 practice kung fu 练功夫 My brother practices kung fu every morning to keep fit.（我哥哥每天早上练功夫来保持健康。） 44 Chinese kung fu 中国功夫 Chinese kung fu is famous all over the world.（中国功夫在全世界都很有名。） 45 push sb to study 督促某人学习 My teacher always pushes us to study harder.（老师总是督促我们更努力学习。） 46 push the door 推门 He pushed the door gently and walked into the room.（他轻轻推开门，走进了房间。） 47 by myself 独自 I can finish the project by myself.（我可以独自完成这个项目。） 48 hurt myself 伤到自己 Be careful not to hurt yourself when cutting paper.（剪纸时小心别伤到自己。） 49 visit grandparents once in a while 偶尔看望祖父母 We visit grandparents once in a while on weekends.（我们周末偶尔去看望祖父母。） 50 eat fast food once in a while 偶尔吃快餐 My parents allow me to eat fast food once in a while.（父母允许我偶尔吃快餐。） 51 chat with friends 和朋友聊天 We often chat with each other during break time.（我们经常在课间互相聊天。） 52 have a short chat 简短闲聊 I had a short chat with my classmate before class.（上课前我和同学简短闲聊了几句。） 53 a school outing 学校郊游 Our class is planning a school outing to the lake next month.（我们班计划下个月去湖边学校郊游。） 54 a family outing 家庭出游 We had a happy family outing to the park last Sunday.（上周日我们全家去公园出游，很开心。） 55 go on an outing with classmates 和同学去郊游 We will go on an outing with classmates this Sunday.（这个周日我们要和同学去郊游。） 56 go on an outing in spring 春天去郊游 It’s wonderful to go on an outing in spring.（春天去郊游真是太棒了。） 57 reduce noise 减少噪音 Turning off the TV can reduce noise in the room.（关掉电视可以减少房间里的噪音。） 58 reduce study pressure 减轻学习压力 Doing sports can help reduce study pressure.（做运动能帮助减轻学习压力。） 59 study stress 学习压力 Many students feel study stress before exams.（很多学生在考试前感到学习压力。） 60 feel stress 感到压力 She feels stress when facing big exams.（面对大型考试时，她会感到压力。） 61 do yoga every morning 每天早上做瑜伽 My mom does yoga every morning to stay relaxed.（妈妈每天早上做瑜伽来保持放松。） 62 join a yoga class 参加瑜伽班 She joined a yoga class to improve her flexibility.（她参加了瑜伽班来提高柔韧性。） 63 small objects 小物件 Don’t play with small objects; they are dangerous.（不要玩小物件，它们很危险。） 64 common objects 常见物品 We can find many common objects in daily life.（我们在日常生活中能找到很多常见物品。） 65 Italian food 意大利食物 Pizza and pasta are popular Italian food.（披萨和意大利面是受欢迎的意大利食物。） 66 an Italian friend 一位意大利朋友 My cousin has an Italian friend who likes Chinese culture.（我表哥有一位喜欢中国文化的意大利朋友。） 67 a computer programmer 电脑程序员 His uncle is a computer programmer who writes phone apps.（他叔叔是一名编写手机应用的电脑程序员。） 68 dream of being a programmer 梦想成为程序员 He dreams of being a programmer when he grows up.（他长大后梦想成为一名程序员。） 69 allow sb to do sth 允许某人做某事 The library doesn’t allow us to talk loudly.（图书馆不允许我们大声说话。） 70 not allow smoking 不允许吸烟 This public place does not allow smoking.（这个公共场所不允许吸烟。） 71 a sense of humor 幽默感 He has a good sense of humor and often makes us laugh.（他很有幽默感，经常让我们笑。） 72 a sense of achievement 成就感 Finishing the task gives me a strong sense of achievement.（完成这项任务给了我强烈的成就感。） 73 great achievement 伟大的成就 Winning the competition is a great achievement for him.（赢得比赛对他来说是一项伟大的成就。） 74 make achievements 取得成就 Hard work is the key to making achievements.（努力是取得成就的关键。） 75 collect coins 收集硬币 My grandpa collects old coins from different countries.（爷爷收集来自不同国家的旧硬币。） 76 a silver coin 一枚银币 He found a silver coin in his grandma’s old box.（他在奶奶的旧盒子里发现了一枚银币。） 77 collect stamps 集邮 She has been collecting stamps for five years.（她已经集邮五年了。） 78 a post stamp 一枚邮票 This is a rare post stamp from the 1990s.（这是一枚20世纪90年代的稀有邮票。） 79 teenage life 青少年生活 Teenage life is full of joys and challenges.（青少年生活充满了欢乐和挑战。） 80 teenage students 青少年学生 Teenage students should balance study and rest.（青少年学生应该平衡学习和休息。） 81 send a postcard 寄明信片 He sent me a postcard from his trip to Paris.（他从巴黎旅行时寄给我一张明信片。） 82 a beautiful postcard 一张漂亮的明信片 She bought a beautiful postcard with a sunset picture.（她买了一张带有日落图案的漂亮明信片。） 83 rather cold 相当冷 It’s rather cold today; don’t forget to wear a coat.（今天相当冷，别忘了穿外套。） 84 rather than 而不是 I would rather read books than watch TV.（我宁愿看书也不愿看电视。） 85 old-fashioned clothes 过时的衣服 My grandma still likes wearing old-fashioned clothes.（奶奶仍然喜欢穿过时的衣服。） 86 old-fashioned ideas 守旧的想法 We should respect others but not old-fashioned ideas.（我们应该尊重他人，但不是守旧的想法。） 87 foreign countries 外国 He dreams of traveling to foreign countries in the future.（他梦想将来去外国旅行。） 88 foreign languages 外语 Learning foreign languages is useful for our future.（学习外语对我们的未来很有用。） 89 dream of being a doctor 梦想成为医生 Many children dream of being a doctor to help others.（很多孩子梦想成为医生帮助别人。） 90 dream of traveling abroad 梦想出国旅行 She dreams of traveling abroad to see the world.（她梦想出国旅行看世界。） 91 give a suggestion 提出建议 Can you give me a suggestion on how to improve my English?（你能给我一个提高英语的建议吗？） 92 follow a suggestion 听从建议 He followed his teacher’s suggestion and studied harder.（他听从了老师的建议，更努力学习了。） 93 experience failure 经历失败 Everyone may experience failure in life.（每个人一生中都可能经历失败。） 94 fear failure 害怕失败 Don’t fear failure; it’s a step to success.（不要害怕失败，它是成功的一步。） 95 inspire sb to work hard 激励某人努力 His story inspired all of us to work hard.（他的故事激励我们所有人努力奋斗。） 96 be inspired by sb 受到某人鼓舞 I was inspired by her courage to face difficulties.（我被她面对困难的勇气所鼓舞。） 97 be strict with sb 对某人严格 Our head teacher is strict with us but very kind.（我们的班主任对我们很严格，但人很好。） 98 be strict about rules 对规则严格 The school is strict about traffic rules for students.（学校对学生的交通规则要求很严格。） 99 surprisingly easy 出人意料地简单 This math problem is surprisingly easy for me.（这道数学题对我来说出人意料地简单。） 100 surprisingly good 惊人地好 Her performance in the exam was surprisingly good.（她的考试成绩惊人地好。） 101 so far so good 到目前为止一切顺利 We have finished half the project, and so far so good.（我们已经完成了项目的一半，到目前为止一切顺利。） 102 finish tasks so far 到目前为止完成任务 So far, we have finished three tasks today.（到目前为止，我们今天已经完成了三项任务。） 103 on the stage 在舞台上 She sang a beautiful song on the stage at the school party.（她在学校晚会上的舞台上唱了一首优美的歌。） 104 a stage of growth 成长阶段 Childhood is an important stage of growth.（童年是成长的一个重要阶段。） 105 more importantly 更重要的是 He is hard-working, and more importantly, he is kind.（他很努力，更重要的是，他很善良。） 106 most importantly 最重要的是 Most importantly, we should keep safe when traveling.（最重要的是，我们旅行时要保证安全。） 107 a boy named Luca 一个叫卢卡的男孩 A boy named Luca is my new deskmate.（一个叫卢卡的男孩是我的新同桌。） 108 Luca’s hobby 卢卡的爱好 Luca’s hobby is collecting model planes.（卢卡的爱好是收集飞机模型。） 109 Bruno’s dream 布鲁诺的梦想 Bruno’s dream is to learn Chinese kung fu.（布鲁诺的梦想是学习中国功夫。） 110 meet Bruno 见到布鲁诺 I was very happy to meet Bruno at the international camp.（在国际夏令营见到布鲁诺我很开心。） 111 visit India 访问印度 My uncle visited India last year and loved its culture.（我叔叔去年访问了印度，很喜欢那里的文化。） 112 culture of India 印度文化 The culture of India is rich and colorful.（印度文化丰富多彩。） 113 Maya’s favorite subject 马娅最喜欢的科目 Maya’s favorite subject is art because she likes painting.（马娅最喜欢的科目是美术，因为她喜欢绘画。） 114 help Maya 帮助马娅 I often help Maya with her Chinese homework.（我经常帮马娅辅导语文作业。） 115 Badal’s hometown 巴达尔的家乡 Badal’s hometown is a small village in India.（巴达尔的家乡是印度的一个小村庄。） 116 play with Badal 和巴达尔一起玩 I like to play football with Badal after school.（我喜欢放学后和巴达尔一起踢足球。） 117 visit Mogao Caves 参观莫高窟 Many tourists come to visit Mogao Caves every year.（每年都有很多游客来参观莫高窟。） 118 art in Mogao Caves 莫高窟的艺术 The art in Mogao Caves is a treasure of Chinese culture.（莫高窟的艺术是中国文化的瑰宝。） 学科网（北京）股份有限公司 $