话题三 饮食与健康(知识必备)-2026年高考英语艺术生文化课考前100天

话题三饮食与健康 ◆识记主题词汇一多多益善 【常见单词】 13.nutrition 1.addict n.[C]吸毒上瘾的人；对… 14.recover 着迷的人 addicted adj.上瘾的；入迷的 addiction n.上瘾；热衷 2.alternative adj.[只用于名词前]可供替 recovery 代的；可供选择的；非传统 15.remove 的；另类的 n.[C]可能的选择；供选择的 东西 16.salt 3.balance n.[C天平；秤 [U门平衡；均衡[C]余额 v.(使)保持平衡；权衡 balanced adi.平衡的 salty 4.benefit n.利益；好处 17.sausage .有利于；有益于 18.steak beneficial adi.有益的；有利的 19.strawberry 5.chew vt.&i.嚼碎；咬住 20.swallow 6.chopsticks n.(l.)筷子 7.delicious adi.美味的；可口的 8.dessert n.(饭后)甜点 swallow up 9.digest i.&t.消化 21.sweet vt.理解；领会 n.[C]摘要；文摘 10.fruit n.水果；果实； sweetly [C][常用复数]（蔬菜、谷类 22.taste 等)植物产物；成果；结果； 产物 fruitful adj.果实结得多的；富有成 效的 fruitless adj.不结果实的；无成果的 tasty 11.mushroom n.蘑菇 23.unhealthy 12.mutton n.羊肉 24.vegetable -19 第一部分词汇复习篇 n.营养；营养学 vt.恢复（意识、知觉等）；重新 获得 vi.(从疾病或病态等中)恢复 过来；痊愈 n.痊愈；重获；复苏 vt.移走；搬走；摘掉；脱掉； 消除；去除；免职；开除；拿 走；搬迁；移居 n.[U]盐 t.加盐于；腌 adj.（只用于名词前)咸的； 含盐的 adj.咸的；含盐的 n.香肠；腊肠 n.牛排；大块肉片/鱼片 n.[C幻草莓 .&vt.吞下；咽下 vt.抑制 n.[C燕子 吞没；淹没；吞并；用尽 adj.甜的；甜美的；新鲜的；好 心的 n.糖果；甜食 adu.甜蜜地 .尝；品尝；尝出…味道； (用作系动词)尝起来； 有…味道 n.味道；味觉；品尝；爱好； 品味 adj.美味的 adj.不健康的 n.[C]蔬菜；植物 艺术生文化课考前100天英语 【常用词块】 1.go off (铃、爆竹等)响 2.take up 占据；开始从事；拿起 3.be filled with 充满着 4.suffer from 忍受；遭受 5.at the moment 此刻；目前 6.get away with 得到从轻发落；（做坏事 而)未受惩罚 7.as a result 结果 8.be/go on a diet 节食 突破重点词汇 l.addicted adj.上瘾的；入迷的 (I)be/get addicted to(doing)sth)沉溺于 addict oneself to (doing)sth. (做)某事 (2)addiction n.上瘾；热衷；沉溺；嗜好 【写作佳句背诵】 The wide application of the Internet makes our life more comfortable and convenient. However,what worries us is that a large number of students are addicted to smartphones. 互联网的广泛应用使我们的生活更加舒适和 方便。然而，令我们担忧的是，许多学生沉迷 于智能手机。 【对点练】 ○单句语法填空 DMany kids are addicted to (surf) the Net,so they have lost interest in study. ②Many kids addict (they)to surfing the Net,so they have lost interest in study. ③I discovered an (addict)to housework which I had never felt before. ○完成句子 ④They computer games, which will have a bad effect on their studies. 他们沉迷于电脑游戏，这会对他们的学习有 不良影响。 2 9.keep a balanced diet保持均衡饮食 10.form a good healthy lifestyle 养成好的生活习惯 11.look forward to 盼望；期望 12.cut down 削减；删节；减少；砍倒； 降低；杀死；夺去…的 生命 13.switch on/off 把…打开；接通/ 把…关掉；关上 14.come up with 追上；赶上；想出；找到 有的放矢 2.alternative adj.可供替代的；可供选择的 n.可能的选择；供选择的东西 an alternative to…的替代物(to是介词) have the alternative of a or B 要么做A,要么做B;在A或B二者中选一个 have no alternative/choice/option but to do sth.别无选择只好做某事. 【写作佳句背诵】 We will make full use of alternative energy, such as solar and wind power. 我们将充分利用可代替的能源，比如太阳能 和风力。 【对点练】 ○单句语法填空 DThe Internet also provides us with a cheap alternative to communicate)with others. 2The app asks its users to report accidents and other road conditions in real time,so other users can avoid the traffic jam by using alternative route. ○句型转换 3In view of the bad weather they cannot choose but put the meeting off. >In view of the bad weather they the meeting off. 3.balance n.天平；平衡ut.(使)保持平衡；权衡 (1)balance A against B权衡/比较A和B (2)balanced adj.平衡的；均衡的 keep a balanced diet保持均衡的饮食 (3)keep the balance of nature 保持生态平衡 keep one's balance保持平衡 lose one's balance失去平衡 【写作佳句背诵】 Carefully plan your study,set clear goals and balance your schoolwork with other activities. 要细致规划学习，设立清晰的目标，并且平衡 好课业和课余活动的关系。（提出建议） 【对点练】 ○单句语法填空 1 Before making the final decision,you'd better balance the advantages the disadvantages. ②You'd better keep a (balance) diet for the benefit of your health ○完成句子 3 When the boy was running after his brother,he and had a bad fall. 当小男孩跑着追哥哥时，他失去平衡重重地 跌了一跤。 4.benefit n.利益；好处u.有利于；有益于 (1)for the benefit of=for one's benefit 为了…的利益 be of benefit to有益于；对…有好处 (2)benefit sb./sth.使某人或某物受益 benefit from/by..从…中受益/获益 (3)beneficial adj.有益的；有利的；受益的 be beneficial to...(=be of benefit to...) 对…有益；对…有利 21 第一部分词汇复习篇 【写作佳句背诵】 True friendship should be based on mutual understanding,not on mutual benefit. 真正的友谊应该基于相互的理解而非相互的 利益。 【对点练】 ○单句语法填空 DAs we know,books are the source of knowledge.I benefit a great deal reading. 2Doing exercise every day is of great benefit health 3The soldier lost his life the benefit of his motherland. 4The doctor considered that the change would be (benefit)to her health. O完成句子 5 It is known to us all that doing eye exercises and that is to say,our eyes can 众所周知，做眼保健操对我们的眼睛有好处。 也就是说，我们的眼睛会受益于做眼保健操。 5.recover vi.&vt.痊愈；恢复；重新获得 ()recover from从中恢复 recover oneself镇定下来 (2)recovery n.痊愈；复苏；重获 make a recovery from从…中恢复 【写作佳句背诵】 After the operation on my leg,I realized I needed additional care to recover,so I had to stay at home. 腿部手术后，我意识到我需要额外的照顾才 能恢复，所以我不得不待在家里。 【对点练】 O一句多译 尽管他在车祸中严重受伤，但他最终康复了。 DEven though he was seriously hurt in the car accident,he finally it. (recover) 艺术生文化课考前100天英语 2Even though he was seriously hurt in the car accident,he finally (recovery) O选词填空(recover/recover from) 3 Because of the serious accident,it took him more than two years to his injury. ④She soon herself and stopped crying. 6.remove ut..&vi.移走；搬走；去除；拿走；开 除；免职；脱去（衣物）；搬迁；移居 remove..from..把…从…移开/撤掉 remove sb.from one's post撤职；开除 remove sb.from school 开除某人；勒令某人退学 remove one's doubt消除某人的疑虑 【写作佳句背诵】 It was only when I tried to remove my head, I realized getting out was going to be less straightforward than getting in. 只有当我试图把头移开时，我才意识到出去 没有进去那么简单。 【对点练】 O写出下列句中remove的含义 DRealizing her mom must be very tired after a day's work,the girl helps to remove the bag from her shoulder. 2 The company has removed the manager from his post due to his poor performance. 3Our office has removed to Shanghai from Beijing. 4Remove the skin and place them in plastic bags or containers and freeze. 7.go off(铃、爆竹等)响；爆炸；离开；（食物等） 变质；变差；不再喜欢 go against反对；违背；不利宇 go ahead开始；进行 22 go over复习；检查 go through浏览；经历；仔细检查；穿过 【写作佳句背诵】 The street lights will go on when it gets dark and go off at midnight. 街上的灯天黑时亮起，午夜熄灭。 【对点练】 O写出下列句中go off的含义 DI've gone off tea.Please give me some coffee. 2The bomb was set to go off in three hours. 3Meat goes off quickly in the hot weather. 4The guard loosened the dogs when the burglar alarm went off. ○完成句子 5They were always ready to fire and water for their motherland. 他们随时准备为祖国赴汤蹈火。 ⑥We should the language points once again before the test. 我们应该在考试前把知识点再复习一遍。 8.take up拿起；接受；开始从事；继续；占用（时 间)；占据（空间） take in吸收；收留；欺骗；领会 take on雇用；承担（工作、责任）；呈现 take over接管 take.:for granted认为…理所当然 【写作佳句背诵】 You have to get used to a whole new way of life,which can take up all your concentration in the beginning.你必须习惯一种全新的生活 方式，一开始可能会占用你所有的注意力。 【对点练】 O写出下列句中take up的含义 1 You should take up my suggestion and start saving money. 2She took up the receiver and began to dial the number. 3Important people don't often have much free time as their work takes up all their time 4Let me sum up last lesson;after that we'll take up a new lesson. 5After he retired from office,my father took up painting for a while,but soon lost interest. O完成句子 6Technology is here to help us,but we should not allow it to our lives. 技术是用来帮助我们的，但我们不应让它来 接管我们的生活。 ⑦The chameleon can the colours of its background 变色龙可以变成周围环境的颜色。 9.cut down削减；删节；减少；砍倒；降低；杀死； 夺去…的生命 cut in插话；让某人分享利润 cut up切碎；齐根切掉 cut out删除 cut through开辟（出路或通道） cut off切断；中止；隔绝；剥夺继承权：隔绝的 【写作佳句背诵】 Every one of us can make a great effort to cut down the use of energy. 我们侮个人都可以为减少能源使用做出巨大努力。 【对点练】 O写出下列句中cut down的含义 DEvery one of us can make a great effort to cut down the use of energy in our country. 2Immediate actions should be taken,like stopping cutting down trees,to better the environment. 23 第一部分词汇复习篇 3 Hunger,cold and illness have cut down many of the villagers. O选词填空(cut in/cut off/cut up) ④I'd feel if I didn't know what was happening in the world. ⑤ the carrots before you put them into the pot. ⑥She kept on our conversation,which made us very angry. l0.can't have sb.doing sth.不允许某人做某事 (I)have sb.doing sth.意为“允许某人做某 事”时，常用于否定句中；意为“让某人一直 做某事”时，强调动作的持续性 (2)have sb.do sth.让某人做某事 (3)have sth.done让/叫别人做某事；遭遇 某种（不幸的）事情；使某事完成 (4)have sth.todo有事情要做（不定式作 定语) 【点睛】(l)have是使役动词时，就要考虑 have sb.doing;have sb.do;have sth.done; (2)have是及物动词“有”时，就要考虑have sth.todo。 【写作佳句背诵】 I can't have you saying to your parents this way. 我不能容忍你如此对你父母讲话。 【对点练】 ○单句语法填空 DYou can't have your children (run)around in the house. 2There is no need to worry.I will have Tom (pick)you up at the airport. 3I intended to take up a part-time job, through which I can have my horizons (broaden). 4 I was watching the clock all through the meeting,as I had a train (catch).答案及解析 “主书”答案及解析 第一部分复习词汇篇 话题三饮食与健康 【突破重点词汇—有的放矢】 话题一 学校生活 [对点练] 【突破重点词汇—一有的放矢】 l.①surfing②themselves③addiction④are/get addicted to [对点练] 2.①communicating②an③have no alternative/,choice but l.①to think②by/at③by④Much to our amusement to put 2.①呼吁②上诉③恳求④吸引⑤to⑥to make 3.①against②balanced③lost his balance ⑦for⑧to keep 4.①from②to③for④beneficial 3.1(should)fly to 2the students (should)go to school; 5benefits our eyes;benefit from/by doing eye exercises the students to go to school 3are much in demand 5.①recovered from②made a recovery from③recover from 4.①devoted②persuading③to;devotion④devote myself to ④recovered being a qualified volunteer 6.①拿走②开除；免职③搬迁；移居④去除 5.①from;from②into③he absorbed himself in his reading 7.①不再喜欢②爆炸③（食物）变质④（铃）响 he was absorbed in his reading ⑤go through⑥go over 6.①amazing②amazed③at/by 8.①接受②拿起③占用（时间）④继续⑤开始从事 7.①join us in②joined the Party③take part in ④attend an ⑥take over⑦take on important meeting 9.①减少；削减②欣倒③杀死；夺去…的生命④cut off 8.①be made②to help③make full use/the best/,most of ⑤Cut up⑥cutting in g.①deal with②is hard to deal with③dealing with④deal l0.①running②pick③broadened④to catch with;do with 话题四人物介绍 10.Dgetting on well with 2getting along with your work 【突破重点词汇— 有的放矢】 ③to get along with [对点练] 话题二个人、家庭与社区 l.①to have②giving③recommendation 【突破重点词汇—有的放矢】 4(should)set more practical and specific goals [对点练] 2.①to②suited③to hand④He wasn't suited fo l.①with②are associated③association④associates the 5The job wasn't suitable for 6The job didn't suit him smell of those flowers with 5in association with ⑦suit⑧fit⑨match 2.①l.体验②n.经历③n.经验④has no experience 3.①to/into②taking/having taken in training 4.①to build②with③aimlessly 3.①Ignorance②ignorant③of/about④in ignorance of/ 4This activity is aimed at improving ignorant of/about 5are ignorant of/about 5The aim of this activity is to improve 4.①Surrounded②surrounding③surroundings④with 5.①of②shameful③failing④lt's a shame that 5Surrounded by green trees;With green trees surrounding it 6.①for②respects③of④does deserve our respect 5.①教育②提出③呕吐④抚养；养育⑤bring down 7.①被找到②调高③向上翻④turn up⑤turned down ⑥brings back⑦brought about ⑥turned in⑦turn to 6.①up②on 8.①off②up③aside④dowm⑤to rebuild⑥rebuilding 7.①at②with③of 9.①give in②giving out③give off④gave them away 8.①smoking②locked③helpless④to make 10.1not all the students in our school take physical exercise 5find a native speaker to learn from ②Nothing③not all of them 6find it very interesting to cook at home ll.①was conducting②when③had finished