06 个人健康——备战2026年中考英语一轮话题通关精准练（词汇 阅读 语法 写作）（全国通用，人教版）

06 个人健康——备战2026年中考一轮话题通关精准练（词汇+阅读+语法+写作） 涵盖主题：健康饮食 身体部位 健康与运动 个人卫生 减肥医疗疾病 医护人员 医疗保险 目录 01重点词汇过关 1 02话题短语必记 2 03话题优秀句式练笔 3 04话题阅读训练 5 05话题语法填空 14 06话题书面表达 16 01重点词汇过关 试卷第16页，共18页 2 / 2 学科网（北京）股份有限公司 健康饮食 1. n. 营养 2. adj. 饮食的 3. n. 饮食 4. adj. 健康的 5. n. 蔬菜 6. n. 水果 7. n. 牛奶 8. n. 水 9. n. 垃圾食品 10. n. 零食 11. n. 牛肉 12. n. 鸡肉 13. n. 鱼 14. n. 鸡蛋 身体部位 15. n. 身体 16. n. 头 17. n. 脸 18. n. 眼睛 19. n. 耳朵 20. n. 鼻子 21. n. 嘴 22. n. 牙齿 23. n. 喉咙 24. n. 脖子 25. n. 肩膀 26. n. 手臂 27. n. 手 28. n. 手指 29. n. 背部 30. n. 腿 31. n. 脚 32. n. 胃，腹部 健康与运动 33. n. 健康状态 34. n. 适应力 35. adj. 整体的 36. n. 活力 37. n. 健康 38. n./v. 锻炼 39. n. 体育运动 40. adj. 活跃的 41. n. 能量 42. adj. 精力充沛的 43. adj. 健康的 44. n. 生活方式 45. n. 习惯 46. n./v. 睡眠 47. n./v. 休息 48. v. 放松 49. n. 压力 50. n. 精神压力 51. 个人卫生 52. n. 卫生 53. adj. 清洁的 v. 打扫 54. v. 洗 55. v. 刷 减肥 56. n. 肥胖（症） 57. obese adj. 病态肥胖的 58. weight n. 体重 59. fat adj. 肥胖的 n. 脂肪 60. thin adj. 瘦的 医疗疾病 61. adj. 慢性的 62. n. （轻微）疾病 63. n. 症状 64. n. 传染，感染 65. adj. 有免疫力的 66. n. 免疫力 67. n. 残疾 68. n. 疾病 69. n. 疾病 70. n. 感冒 71. n. 发烧 72. n. 咳嗽 73. n. 头痛 74. n. 牙疼 75. n. 胃痛 76. adj. 疼痛的 77. v. （使）疼痛 78. n. 疼痛 79. adj. 生病的 80. adj. 生病的 81. n. 癌症 医护人员 82. n. 医生 83. n. 护士 84. n. 病人 85. n. 医院 医疗保险 86. n. 治疗 87. n. 医疗保健 88. n. 保险 89. n. 药 90. n. 药物 02话题短语必记 1. 1. 保持均衡饮食 2. 吃健康食品 3. 多喝水 4. 避免垃圾食品 5. 获取足够营养 6. 喉咙痛 7. 手臂/腿骨折 8. 揉眼睛 9. 洗脸 10. 扭伤脚踝 11. 保持健康 12. 定期锻炼 13. 增强体力 14. 保持活跃 15. 改善心理健康 16. 减轻压力 17. 保证充足睡眠 18. 增强免疫力 19. 养成健康习惯 20. 保持健康生活方式 21. 保持良好卫生 22. 勤洗手 23. 淋浴/洗澡 24. 刷牙 25. 保持清洁 26. 减肥 27. 控制体重 28. （为减肥而）节食 29. 燃烧卡路里 30. 对抗肥胖 31. 感冒 32. 发烧 33. 受到感染 34. 感到不适/生病 35. 看医生 36. 服药 37. 从疾病中康复 38. 遭受疾病 03话题优秀句式练笔 1. 引入普遍健康现象或问题 句型：Nowadays, an increasing number of people are... / are facing the problem of... 例句： 翻译：如今，越来越多的青少年因长时间使用电子屏幕而面临近视问题。 2. 分析某健康习惯的主要原因 句型：There are two main reasons why... First, ... Second, ... 例句： 翻译：均衡饮食之所以至关重要，主要有两个原因。首先，它提供必要的营养。其次，它有助于控制体重。 3. 描述为维持健康所采取的具体措施 句型：To stay healthy, it is necessary/important to... and... 例句： 翻译：为了保持健康，有必要定期锻炼并保证充足的睡眠。 4. 对比不同健康选择或状态 句型：Compared with..., ... is a much better choice because... 例句： 翻译：与含糖饮料相比，喝水是更好的选择，因为它能让你补充水分而不会增加额外热量。 5. 提出假设性建议（使用条件状语从句） 句型：If you want to improve your..., you should try... and avoid... 例句： 翻译：如果你想改善心理健康，应该试着和朋友聊聊，并避免压力过大。 6. 说明某健康活动的直接好处 句型：... is a good way to... and... at the same time. 例句： 翻译：骑自行车上学是一个既能保护环境又能增强体力的好方法。 7. 指出不健康行为的后果 句型：A lack of... may lead to... and even... 例句： 翻译：缺乏个人卫生可能导致常见疾病，甚至更严重的感染。 8. 引用权威观点或普遍认知来支持论述 句型：As doctors often suggest, ... is the key to... 例句： 翻译：正如医生常说的，预防是保持健康的关键。 9. 强调个人责任与行动（使用形式主语it） 句型：It is everyone‘s own responsibility to... by... 例句 翻译：通过做出明智的日常选择来照顾自己的健康，是每个人自己的责任。 10. 总结健康观点或发出呼吁 句型：In short/Therefore, only by... can we... 例句： 翻译：因此，只有逐步养成健康的习惯，我们才能真正享受更美好的生活。 04话题阅读训练 （A） People often need to take some medicine when they catch a cold or a cough. Now here are the instructions on how to take medicine and store it. Cold medicine—tablet (药片) Adults: One tablet a time. Take two tablets in 24 hours. 12-18 years of age: One tablet. Take only one tablet in 24 hours. Store at 20℃-25℃. Take the medicine 60 minutes before eating food. Cold medicine—syrup (糖浆) 2-4 years of age: 4ml (0.8 teaspoon) a time 5-6 years of age: 5ml (1 teaspoon) a time 7-12 years of age: 7.5ml (1 and 1/2 teaspoons) a time Adults: 10 ml (2 teaspoons) a time. Don’t take it more than three times in 24 hours. Kids under 2 years old can’t take it. Attention Honey can help you stop colds and coughs, too. Kids between 2 and 5 years old should take 1/2 teaspoon of honey 30 minutes before going to bed. A full teaspoon for kids between 6 and 11 years old, and two teaspoons for kids from 12 to 18 years old. Just remember NO HONEY FOR KIDS UNDER TWO YEARS OLD． 1．How often should an adult take the tablet? A．Once a day. B．Twice a day. C．Three times a day. D．Four times a day. 2．Which kid is not allowed to take the syrup? A．A 36-month-old kid. B．An 8-month-old kid. C．An 18-year-old teenager. D．A 6-year-old kid. 3．How much honey should an 8-year-old child take? A．1/2 teaspoon. B．1 teaspoon. C．No honey. D．2 teaspoons. （B） Researchers at Pennsylvania State University chose 45 healthy overweight people who agreed to try three different kinds of diets. Their study appeared on Wednesday in the Journal of the American Heart Association. One was a low-fat diet that included lots of fruits, low-fat dairy products, and small amounts of red meat. The other two were moderate-fat diets. That is, the fat they included was not very high or very low. The kinds of foods and meals were similar to the low-fat diet, but they included more nuts and oils. The only difference between the two was the avocado—a pear-shaped fruit with a thick green or dark purple skin. One diet included a daily serving of one avocado, and the other diet had the same amount of fat from other sources. At the end of the study, the researchers found that the avocado diet led to a big, noticeable drop in LDL compared with the other two diets. LDL is the bad kind of cholesterol (胆固醇), which is found in your blood. Too much LDL in your body may cause heart disease. “I was surprised to see the added advantage of the avocado,” said Penny Kris-Etherton, a nutrition (营养) scientist at Penn State and the lead author (作者) of the study. She says she’d like to do further research to explain the added drop in LDL in the study groups. It’s possible that the fiber (纤维) in avocados may play a role in lowering the cholesterol, she says, “In the U.S., most people do not eat an avocado every day because of its high prices. Some people have it with chips,” Penny added. But one caveat for anyone who loves avocado dip (酱): When it’s served up with chips, the calories can add up. Calories show how much energy food will produce. A half cup of avocado dip has about 200 calories all on its own. 1．What can we learn about the three kinds of diets? A．The low-fat diet mainly included nuts and oils. B．The avocado diet included three avocados a day. C．All three diets had totally different kinds of foods. D．The moderate-fat diets probably had milky products. 2．The study shows that the avocado ________. A．always causes heart disease B．makes people put on weight C．can reduce the level of LDL D．is a good source of nutrition 3．What Penny said in Paragraph 4 shows her ________. A．doubt B．excitement C．sadness D．kindness 4．What does the underlined word “caveat” probably mean? A．Joke. B．Choice. C．Pity. D．Warning. 5．The main purpose of the text is to ________. A．report a research result B．introduce a kind of fruit C．describe the avocado dip D．ask people to go on a diet （C） More than 1,000 videos about young Chinese people doing a traditional fitness sport, Baduanjin can be found on Bilibili, a social media platform in China. A video about teaching the public to do the exercise has got more than 10 million views and over 6,000 comments. Most of them were from college students and young people who paid great attention to health care. Baduanjin, also known as Eight Pieces of Brocade, doesn’t need much space or time and is usually played with slow and quiet music. It uses special breathing skills to improve both physical and mental health. Now let’s take a closer look at this Chinese exercise that has been helping people stay healthy for centuries. Baduanjin started as early as the Northern Song Dynasty. It has a history of more than 800 years. In the beginning, it was developed as a way to improve the physical health of soldiers (士兵). Over time, it developed into a comprehensive (全面的) system of exercises practiced by both martial artists (武术家) and common people. Baduanjin is one of the most ancient forms of Chinese qigong (a system of deep-breathing exercises). This qigong style centers on breathing—by taking slow, deep breaths. It helps relax our bodies and calm the mind. The practice of Baduanjin is believed to bring lots of benefits to health, such as improving physical fitness, improving sleep, improving mental state and reducing stress. The great advantage of Baduanjin lies in its accessibility (可达性). People of all ages and fitness levels can practice it without any special tools or experience. Whether performed in the park or the comfort of one’s home, you can do Baduanjin easily. There are a total of eight movements in Baduanjin, and each is special. The Eight Pieces of Brocade has been passed on through the centuries as eight short, simple sentences. Let’s go through them one by one. 1．How does the writer lead into the subject? A．By telling a story. B．By asking questions. C．By giving examples. D．By listing numbers. 2．What does Baduanjin mainly focus on? A．Special tools. B．Special breathing skills. C．Body movements. D．Slow and quiet music. 3．What are the advantages of Baduanjin? ①helping people sleep better  ②making people healthier  ③raising people’s stress level ④being easy to practice  ⑤relax our bodies and calm the mind A．①②③④ B．①②③⑤ C．②③④⑤ D．①②④⑤ 4．What was Baduanjin first developed for? A．To help common people relax. B．To improve soldiers’ physical health. C．To teach martial artists new skills. D．To make people sleep better. 5．What might the passage talk about next? A．Its birth. B．Its movements. C．Its meaning. D．Its popularity. （C） BMI is a measure (测量方法) that uses your height and weight to work out if you are fit. If your body mass index is over 30, you will be defined as obese. As a result, some cities in China have included BMI in the PE test for the high school entrance examination, or zhongkao. For example, Beijing declared that BMI became a subject of the PE test for the zhongkao. Chengdu and Shanghai have also started similar actions. This change aims to encourage students to pay more attention to their health and exercise habits. Zhang Yanshu is an eighth-grader from Beijing Chaoyang Foreign Language School. He started by running with his dad, and soon took training classes. “I think BMI and the events for the exam go well together. When I practice the events, my BMI gets better; when my BMI gets better, I feel more energetic doing the events.” Zhang also paid much attention to his food. “I ate brown rice instead of white rice, and chicken for meat most of the time,” he said. “It was for sure sad.” His BMI reached a good level after months of effort. Chen Kaifei, 14, also from Beijing, said that BMI is also a problem for students who are too thin, and has caused some “figure anxiety (身材焦虑)” among students. “However, mostly I think it has benefits (益处),” Chen said. “Everyone has a better understanding of their body and health conditions, and I started to care about my lifestyle every day, simply to keep my BMI at a good level.” Adding BMI to the zhongkao PE test helps students focus on their health, but it also brings challenges. While some like Zhang Yanshu, succeed by combining exercise, and healthy eating, others worry about stress over body image. Schools and families should guide students to care for their health without feeling too much pressure. 1．What did Zhang Yanshu do to improve his BMI according to the text? A．He took medicine and avoided sugary food. B．He focused on training classes and stopped eating rice. C．He practiced running and changed his diet to brown rice and chicken. D．He followed a strict diet without exercise. 2．What does Chen Kaifei think about BMI being included in the PE test? A．It only causes anxiety and has no good influence. B．It helps students understand their health better. C．It makes students too thin. D．It is unnecessary because students are healthy. 3．How does the writer organize the passage? A．By introducing a policy (政策), using examples, and showing results. B．By comparing BMI rules in different cities. C．By arguing BMI should not be used in exams. D．By giving a personal story of a student who failed a test. 4．What is the main purpose of adding BMI to the zhongkao PE test? A．To make students compete for higher scores. B．To help students develop healthier habits. C．To reduce the number of overweight students. D．To make the P.E. test more difficult and competitive. （D） Have you ever had such an experience? You did some exercise the day before, and the next morning, even a small movement like sitting up in bed would cause muscle soreness. Now you want to exercise again, but you’re wondering: Can I still exercise when I’m so sore? Well, there is no exact answer; it depends. Experts explain that soreness isn’t always bad. It’s normal to feel sore when you train hard or challenge your muscles in new ways. It is known as Delayed Onset Muscle Soreness (DOMS, 延迟性肌肉酸痛). It usually reaches the peak (顶峰) within 48 hours and goes away in 72 hours. It happens because hard or new exercises break down muscle tissue (组织). Then your body tries to repair it, which causes soreness. Don’t worry- this breakdown helps your muscles grow stronger during the repair process. What you should pay attention to is just how sore you feel. Rick Richey, a sports medicine teacher, says, “If your soreness is not serious, it’s okay to exercise. You just need to go easier, like lifting lighter weights or running slower.” However, if your soreness is more than a mild ache, take a break. “Your body is smart—it tells you to stop, “Richey says. What’s more, exercising with super-sore muscles isn’t helpful. Sore muscles are not able to produce as much force and usually get tired more quickly. Richey says serious soreness can prevent you from getting better, and it might even make you hurt yourself. If you really want to exercise, work on the muscles that don’t ache. For example, if your arms ache, exercise your legs. “If you’re sore in one muscle, look for other parts of your body you can exercise,” Richey says. 1．Which graph can show the change about DOMS in 72 hours? A． B． C． D． 2．What do we know about DOMS? A．It is a kind of terrible illness. B．It makes your muscles weak forever. C．It usually appears later after exercise. D．It happens only when you lift heavy things. 3．Why is it not helpful to exercise with super-sore muscles? A．Because they may never recover. B．Because they will get tired faster. C．Because they can produce more force. D．Because they will influence your sleep. 4．If your legs ache, what should you do according to Richey? A．Stop all exercise. B．Take medicine right away. C．Exercise your arms. D．Keep exercising your legs slowly. 5．What is the purpose of the passage? A．To explain what causes DOMS. B．To discuss whether to exercise with sore muscles. C．To tell readers how to repair sore muscles quickly. D．To introduce different ways to challenge your muscles. （E） Can you imagine a doctor performing a surgery (手术) on a patient thousands of kilometers away? A recent surgery was done by doctors in Chengdu in real life. Using a robotic technology, the doctors saved a patient in Lhasa (拉萨). With the development of AI-powered remote surgery (人工智能辅助远程手术), modern healthcare has changed in a big way. AI played an important part in this surgery. By studying tons of medical data (数据), AI helps doctors plan the surgery, predict problems that could happen, and find the solutions. During the surgery, AI also tells the doctors the patient’s necessary information, like heart rate, blood pressure and oxygen levels. If anything goes wrong with the patient, it can warn the medical team and suggest changes to the surgery plan. Another key role in this surgery was supercomputing technology. Remote surgeries need fast data transmission (传送), as even small delays (延迟) can be dangerous. Supercomputing can quickly deal with a lot of data, making sure that the surgery pictures are clear and that the doctors’ orders are followed at once. The robot used in this surgery does an excellent job. It has one arm and one hole, which makes the incision smaller, causing less pain and speeding up the process for the patient to get better. It also increases the chances of a successful surgery and lowers the risk of accidents. This kind of surgery is a huge excitement, especially for people in remote areas. It means that patients don’t have to travel far for good medical care, saving time and being treated in time. And for places with fewer doctors, this kind of surgery also brings good news as doctors from bigger cities can help with surgeries and train local doctors. This kind of surgery is important for improving healthcare everywhere. 1．How does the writer lead into AI-powered remote surgery? A．By giving reasons. B．By telling a story. C．By giving an example. D．By listing numbers. 2．Which of the following questions is answered in Paragraph 4? A．When is the best time for the supercomputer to deal with the data? B．Where was the AI-powered remote surgery performed? C．How’s the normal computer different from the supercomputer? D．Why does the surgery need the help of supercomputer? 3．What does the underlined word “incision” in Paragraph 5 probably mean? A．A medical tool used to cut tissues. B．A small opening made in the body during surgery. C．A type of AI program for surgery planning. D．A treatment to reduce post-surgery pain. 4．What is the main advantage (优点) of the surgical robot mentioned in Paragraph 5? A．It can work without any internet connection. B．It is cheaper than traditional surgical methods. C．It can perform surgeries without any human doctors. D．It makes smaller cuts, reduces pain, and speeds up recovery. 5．What can we infer (推断) about this AI-powered remote surgery from the passage? A．The doctors in Lhasa might improve their skills through this kind of surgery. B．AI can warn the doctors if anything goes wrong with the patient. C．No matter how far the place is, this kind of surgery can reach. D．The patient in Lhasa may get better a little slower through this kind of surgery. （F） Chinese people are eating too much salt. On average (平均), people in China eat about 10.5g of salt each day, much higher than the 6g suggested by the Chinese Dietary Guideline. 1 If the guide is followed properly, the average salt intake (摄入量) for Chinese people will drop by 20 percent by 2030. 2 So companies have taken action to improve their production methods and change flavors (风味). The salt we take in mainly comes from processed food. For example, a 104g bag of Lay’s classic potato chips has about 0.66g of salt in it. A 100g bag of Kangshifu instant noodles has nearly 2g of salt. A small amount of salt makes food taste better and is important for good health. 1 If people eat too much salt, it will increase the risk of high blood pressure, heart problems, and other health problems. 2 And there’s no need to worry that food will be less tasty in the future. A study in the US found that it’s easy for people to cut down their salt intake. Although you may think your food is not salty enough at first, your taste buds (味蕾) will slowly get used to it, and you will feel that your food tastes the same as it did before. A．All in all, less of salt leads to better health. B．In the past, there was not much salt for the poor. C．However, too much salt can surely cause some problems. D．The guide calls for food companies to put less salt in their products. E．To deal with this, China released the first salt guide for its food industry (行业). （G） Many scientists believe our love of sugar may actually be an addiction (上瘾). When we eat or drink sugary foods—the sugar enters our blood and affects the parts of our brain that make us feel good. Then the good feeling goes away, leaving us wanting more. All tasty foods do this, but sugar has a particularly strong effect. 1 “It seems like every time I study an illness and trace a path to the first cause, I find my way back to sugar,” says scientist Richard Johnson. One-third of adults worldwide have high blood pressure, and up to 347 million have diabetes (糖尿病). Why? 2 Our bodies are designed to survive on very little sugar. Early humans often had very little food, so our bodies learned to be very efficient in storing sugar as fat. In this way, we had energy stored for when there was no food. But today, most people have more than enough. So the very thing that once saved us may now be killing us. So what is the solution? 1 The trouble is, in today’s world, it’s extremely difficult to avoid. From breakfast cereals to after-dinner desserts, our foods are increasingly filled with it. Some manufacturers even use sugar to replace taste in foods that are advertised as low in fat. So while the foods appear to be healthier, large amounts of sugar are often added. But some people are fighting back against sugar and trying to create a healthier environment. 2 Other schools are trying to encourage exercise by building facilities (设备) like walking tracks so students and others in the community can exercise. The battle (战役) has not yet been lost. A．It’s obvious that we need to eat less sugar. B．The number of people with diabetes and high blood pressure is rising. C．In this way, it is in fact an addictive drug, one that doctors recommend we all cut down on. D．Many schools are replacing sugary desserts with healthier options, like fruit. E．Sugar is one of the culprits (罪魁祸首), if not the major culprit. （H） Our parents and teachers always tell us to “sit up straight” and “stand tall”. But why do they say that? Is it just because they want us to look pretty? Or is there something more to it? 1 Meghan, a doctor, says slouching (低头垂肩地站或坐、走) can lead to sore necks, back problems, and even trouble with breathing. So maybe our parents and teachers are onto something. 2 They say that our spines (脊椎) are stronger than we think and that differences in how we stand or sit are just part of life. So what does this mean? Should we all be sitting up straight all the time? Can we slouch for hours? No! The experts agree that we shouldn’t stay in one position (姿势) for too long. 3 If we’re always sitting up straight to work on a computer or slouching to use a phone, that might cause us some trouble. 4 That way, we can avoid getting stuck (动不了) in a slouch. We should also make sure we take breaks and stretch muscles (伸展肌肉) from time to time. That will help us feel light in our steps. Anyway, don’t worry too much if you catch yourself slouching sometimes. 1 Just remember to sit up straight and stand tall now and then. Your body will thank you for it. A．Our parents worry too much about our health. B．The key is to keep our bodies active and change positions often. C．A little slouching here and there probably won’t break your back. D．Our bodies are meant to move around, not to be glued to a chair all day. E．The truth is that how we hold our bodies can be important for our health. F．However, some experts say we shouldn’t worry too much about slouching. 05话题语法填空 （A） Nowadays we can find that most middle school students pay little attention to sports. Is that 1 they have no interest in sports? It may not be the fact. They often say they have other 2 (many) important things to do. What are these important things? Exams! They spend over eight hours a day 3 (review) for exams. So many of them almost become bookworms (书虫). In the summer holidays they could 4 (hard) do anything they like. Books stop them 5 (go) in for sports. Because of the stress from 6 (they) parents and teachers, they have to work harder. As for the students themselves, they want to get good results so that their parents will take 7 (proud) in them and they can go further for their studies. They don’t have to put all their time into studying or give up all the sports and 8 (hobby). In fact, education cannot go 9 physical exercise, because a quick mind can’t go along with a weak body. All the students should remember: Without a strong body, you have no way 10 (achieve) anything. （B） Cycling is a great way to keep fit and healthy. It keeps our 1 (weigh) down and is good for mental (精神的) health. A little-known and surprising advantage of 2 (get) on a bike is that it is good for our knees. A new study says people who often cycle have fewer 3 (chance) to experience knee pain later in life than people who don’t ride bicycles. The study is from Baylor College of Medicine in the USA．Researchers surveyed 2,600 people, with an average (平均的) age of 64. The people were asked about how often they do exercise in 4 (day) life. They also had X-rays of their knees taken. This was to look for 5 (sign) and levels of arthritis (关节炎) in the knee joints (关节). If people 6 (use) their joints a lot, they will feel more joint pain. Arthritis is 7 very common disease. It usually starts when people are in their fifties. However, lead researcher Dr Grace Lo was surprised by the results of the study, 8 she said people who often cycle have fewer chances to have signs of a joint problem called osteoarthritis, a kind of arthritis. Dr Lo said, “Cycling is a great way to prevent many diseases, 9 (include) arthritis.” A lot of research shows people 10 often cycle are less likely to die too early. Dr Lo added, “I am surprised to see how strong the advantage of cycling is.” （C） What should you do if you have a headache? In modern times, people often take aspirin (阿司匹林). But is aspirin 1 (actual) a modern medicine? More than 4,000 years ago, ancient Egyptians used dried leaves to treat pain. And in the fourth century BC, a medicine made from tree bark (树皮) 2 (use) to treat fevers. In the nineteenth century, European scientists discovered that both medicines have the same chemical. They used the chemical to make a modern medicine-aspirin. Today, it’s one of the world’s 3 (cheap) and most helpful medicines. Some of the medicines we have today come 4 traditional Chinese medicine. In the third century BC, some people 5 (begin) studying the human body. They tried many different ways to treat the patients 6 recorded their results. For more than 2,000 years, doctors recorded what they found in books. These ancient books are still useful today. Tu Youyou, 7 Chinese medical researcher, found that in the past, people used a herb with yellow flowers to treat fevers. After studying it, she developed a medicine that saved millions of people from dying. For 8 (century), Western medicine paid little attention to traditional Chinese medicine. But today, scientists are studying traditional treatments 9 (develop) new medicines. And 10 (they) efforts to mix traditional and modern medicine will bring more benefits to the world. （D） Teenagers live very busy lives now and often forget to think about their diets and exercise. The truth is, healthy eating with regular exercise is the only way 1 (keep) fit. Making small but consistent choices every day can 2 (great) improve your overall well-being. During your teenager years, it is important to give your body the energy it 3 (need). Teenage girls need about 2,200 calories a day and boys need a bit 4 (much). Doctors suggest 50% of your calories should come 5 rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water will improve your skin and give you healthy hair. Proper nutrition (营养) also supports 6 (grow) and brain function (功能). Exercise is something that can help you to be healthy. Teenagers 7 (advise) to spend at least 30 minutes exercising, five times a week. Finding an activity you enjoy makes it easier to stick to a routine. When you exercise, your body produces something that makes you feel 8 (relax). It can even help you sleep better at night and let you be more attentive and confident 9 you study. Staying active is a key part of 10 balanced lifestyle. 06话题书面表达 （A） 常言道：一日之计在于晨。而从健康角度解读，晨之能量，无疑源于早餐。一顿丰盛的早餐，是健康生活的宣言与序章，作为苏醒后的第一缕燃料，它为身体注入活力，为大脑拨开晨雾。这份能量，是我们从容应对挑战的基石，更是我们拥抱崭新一天的最佳姿态。请以“Breakfast: The Key to a Healthy Start”为主题，用英语写一篇短文。内容包括： 2. share your idea about breakfast. 3. tell one of your stories to support your idea. 4. call on students to eat a healthy breakfast. 要求： 5.词数不少于80词； 6.文中不得出现真实的人名、校名。 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （B） 健康的饮食习惯对我们的健康非常重要，它能够帮助人们预防很多疾病。请你根据以下提示，以“Eat Healthily”为题，用英语写一篇短文，向大家介绍如何养成健康的饮食习惯。 要求： 2. 短文内容应包含题目要求所给的全部信息，可适当发挥； 3. 语句正确，意思通顺、连贯，书写规范； 4. 短文中不得出现你的任何真实信息（姓名、校名和地名）。若文中出现人名，请选择使用：Mr Liu/Ms Wang/Ma Li/Wang Gang； 5. 词数：不少于70。（开头已给出，但不计入总词数。） Eat Healthily Healthy eating habits are important for us. So how can we form good eating habits? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ $ 06 个人健康——备战2026年中考一轮话题通关精准练（词汇+阅读+语法+写作） 涵盖主题：健康饮食 身体部位 健康与运动 个人卫生 减肥医疗疾病 医护人员 医疗保险 目录 01重点词汇过关 1 02话题短语必记 2 03话题优秀句式练笔 3 04话题阅读训练 5 05话题语法填空 18 06话题书面表达 23 01重点词汇过关 试卷第16页，共18页 2 / 2 学科网（北京）股份有限公司 健康饮食 1. nutrition n. 营养 2. dietary adj. 饮食的 3. diet n. 饮食 4. healthy adj. 健康的 5. vegetable n. 蔬菜 6. fruit n. 水果 7. milk n. 牛奶 8. water n. 水 9. junk food n. 垃圾食品 10. snack n. 零食 11. beef n. 牛肉 12. chicken n. 鸡肉 13. fish n. 鱼 14. egg n. 鸡蛋 身体部位 15. body n. 身体 16. head n. 头 17. face n. 脸 18. eye n. 眼睛 19. ear n. 耳朵 20. nose n. 鼻子 21. mouth n. 嘴 22. tooth n. 牙齿 23. throat n. 喉咙 24. neck n. 脖子 25. shoulder n. 肩膀 26. arm n. 手臂 27. hand n. 手 28. finger n. 手指 29. back n. 背部 30. leg n. 腿 31. foot n. 脚 32. stomach n. 胃，腹部 健康与运动 33. well-being n. 健康状态 34. resilience n. 适应力 35. holistic adj. 整体的 36. vitality n. 活力 37. health n. 健康 38. exercise n./v. 锻炼 39. sport n. 体育运动 40. active adj. 活跃的 41. energy n. 能量 42. energetic adj. 精力充沛的 43. fit adj. 健康的 44. lifestyle n. 生活方式 45. habit n. 习惯 46. sleep n./v. 睡眠 47. rest n./v. 休息 48. relax v. 放松 49. pressure n. 压力 50. stress n. 精神压力 51. 个人卫生 52. hygiene n. 卫生 53. clean adj. 清洁的 v. 打扫 54. wash v. 洗 55. brush v. 刷 减肥 56. obesity n. 肥胖（症） 57. obese adj. 病态肥胖的 58. weight n. 体重 59. fat adj. 肥胖的 n. 脂肪 60. thin adj. 瘦的 医疗疾病 61. chronic adj. 慢性的 62. ailment n. （轻微）疾病 63. symptom n. 症状 64. infection n. 传染，感染 65. immune adj. 有免疫力的 66. immunity n. 免疫力 67. disability n. 残疾 68. illness n. 疾病 69. disease n. 疾病 70. cold n. 感冒 71. fever n. 发烧 72. cough n. 咳嗽 73. headache n. 头痛 74. toothache n. 牙疼 75. stomachache n. 胃痛 76. sore adj. 疼痛的 77. hurt v. （使）疼痛 78. pain n. 疼痛 79. sick adj. 生病的 80. ill adj. 生病的 81. cancer n. 癌症 医护人员 82. doctor n. 医生 83. nurse n. 护士 84. patient n. 病人 85. hospital n. 医院 医疗保险 86. treatment n. 治疗 87. healthcare n. 医疗保健 88. insurance n. 保险 89. medicine n. 药 90. drug n. 药物 02话题短语必记 1. 1. have a balanced diet 保持均衡饮食 2. eat healthy food 吃健康食品 3. drink plenty of water 多喝水 4. avoid junk food 避免垃圾食品 5. get enough nutrition 获取足够营养 6. have a sore throat 喉咙痛 7. break one’s arm/leg 手臂/腿骨折 8. rub one’s eyes 揉眼睛 9. wash one’s face 洗脸 10. sprain an ankle 扭伤脚踝 11. keep healthy/fit 保持健康 12. take regular exercise 定期锻炼 13. build up strength 增强体力 14. stay active 保持活跃 15. improve mental well-being 改善心理健康 16. reduce stress 减轻压力 17. get enough sleep 保证充足睡眠 18. boost immunity 增强免疫力 19. develop healthy habits 养成健康习惯 20. maintain a healthy lifestyle 保持健康生活方式 21. practice good hygiene 保持良好卫生 22. wash hands frequently 勤洗手 23. take a shower/bath 淋浴/洗澡 24. brush teeth 刷牙 25. keep clean 保持清洁 26. lose weight 减肥 27. control weight 控制体重 28. go on a diet （为减肥而）节食 29. burn calories 燃烧卡路里 30. fight obesity 对抗肥胖 31. catch a cold 感冒 32. have a fever 发烧 33. get an infection 受到感染 34. feel sick/ill 感到不适/生病 35. see a doctor 看医生 36. take medicine 服药 37. recover from illness 从疾病中康复 38. suffer from a disease 遭受疾病 03话题优秀句式练笔 1. 引入普遍健康现象或问题 句型：Nowadays, an increasing number of people are... / are facing the problem of... 例句：Nowadays, an increasing number of teenagers are facing the problem of nearsightedness due to long screen time. 翻译：如今，越来越多的青少年因长时间使用电子屏幕而面临近视问题。 2. 分析某健康习惯的主要原因 句型：There are two main reasons why... First, ... Second, ... 例句：There are two main reasons why a balanced diet is crucial. First, it provides necessary nutrients. Second, it helps control weight. 翻译：均衡饮食之所以至关重要，主要有两个原因。首先，它提供必要的营养。其次，它有助于控制体重。 3. 描述为维持健康所采取的具体措施 句型：To stay healthy, it is necessary/important to... and... 例句：To stay healthy, it is necessary to exercise regularly and get enough sleep. 翻译：为了保持健康，有必要定期锻炼并保证充足的睡眠。 4. 对比不同健康选择或状态 句型：Compared with..., ... is a much better choice because... 例句：Compared with sugary drinks, drinking water is a much better choice because it keeps you hydrated without extra calories. 翻译：与含糖饮料相比，喝水是更好的选择，因为它能让你补充水分而不会增加额外热量。 5. 提出假设性建议（使用条件状语从句） 句型：If you want to improve your..., you should try... and avoid... 例句：If you want to improve your mental well-being, you should try talking to friends and avoid too much stress. 翻译：如果你想改善心理健康，应该试着和朋友聊聊，并避免压力过大。 6. 说明某健康活动的直接好处 句型：... is a good way to... and... at the same time. 例句：Cycling to school is a good way to protect the environment and build up strength at the same time. 翻译：骑自行车上学是一个既能保护环境又能增强体力的好方法。 7. 指出不健康行为的后果 句型：A lack of... may lead to... and even... 例句：A lack of personal hygiene may lead to common illnesses and even more serious infections. 翻译：缺乏个人卫生可能导致常见疾病，甚至更严重的感染。 8. 引用权威观点或普遍认知来支持论述 句型：As doctors often suggest, ... is the key to... 例句：As doctors often suggest, prevention is the key to good health. 翻译：正如医生常说的，预防是保持健康的关键。 9. 强调个人责任与行动（使用形式主语it） 句型：It is everyone‘s own responsibility to... by... 例句：It is everyone‘s own responsibility to look after their health by making smart daily choices. 翻译：通过做出明智的日常选择来照顾自己的健康，是每个人自己的责任。 10. 总结健康观点或发出呼吁 句型：In short/Therefore, only by... can we... 例句：Therefore, only by developing healthy habits step by step can we truly enjoy a better life. 翻译：因此，只有逐步养成健康的习惯，我们才能真正享受更美好的生活。 04话题阅读训练 （A） People often need to take some medicine when they catch a cold or a cough. Now here are the instructions on how to take medicine and store it. Cold medicine—tablet (药片) Adults: One tablet a time. Take two tablets in 24 hours. 12-18 years of age: One tablet. Take only one tablet in 24 hours. Store at 20℃-25℃. Take the medicine 60 minutes before eating food. Cold medicine—syrup (糖浆) 2-4 years of age: 4ml (0.8 teaspoon) a time 5-6 years of age: 5ml (1 teaspoon) a time 7-12 years of age: 7.5ml (1 and 1/2 teaspoons) a time Adults: 10 ml (2 teaspoons) a time. Don’t take it more than three times in 24 hours. Kids under 2 years old can’t take it. Attention Honey can help you stop colds and coughs, too. Kids between 2 and 5 years old should take 1/2 teaspoon of honey 30 minutes before going to bed. A full teaspoon for kids between 6 and 11 years old, and two teaspoons for kids from 12 to 18 years old. Just remember NO HONEY FOR KIDS UNDER TWO YEARS OLD． 1．How often should an adult take the tablet? A．Once a day. B．Twice a day. C．Three times a day. D．Four times a day. 2．Which kid is not allowed to take the syrup? A．A 36-month-old kid. B．An 8-month-old kid. C．An 18-year-old teenager. D．A 6-year-old kid. 3．How much honey should an 8-year-old child take? A．1/2 teaspoon. B．1 teaspoon. C．No honey. D．2 teaspoons. 【答案】1．B 2．B 3．B 【导语】本文是一篇药品说明书，主要介绍了两种感冒药片和感冒糖浆的用法、用量、注意事项，以及蜂蜜用于缓解咳嗽感冒的用法指导。 1．细节理解题。根据“Cold medicine—tablet (药片)”中“Adults: One tablet a time. Take two tablets in 24 hours.”可知，成人每次一片，24小时内服用两片。这意味着每天服用两次。故选B。 2．细节理解题。根据“Cold medicine—syrup (糖浆)”中“Kids under 2 years old can’t take it.”可知，两岁以下儿童不可服用此糖浆。选项B“An 8-month-old kid”是指8个月大的孩子，属于2岁以下，因此不允许服用。故选B。 3．细节理解题。根据“Attention”中“A full teaspoon for kids between 6 and 11 years old”可知，6至11岁儿童应服用一整茶匙蜂蜜，8岁儿童属于此年龄段。故选B。 （B） Researchers at Pennsylvania State University chose 45 healthy overweight people who agreed to try three different kinds of diets. Their study appeared on Wednesday in the Journal of the American Heart Association. One was a low-fat diet that included lots of fruits, low-fat dairy products, and small amounts of red meat. The other two were moderate-fat diets. That is, the fat they included was not very high or very low. The kinds of foods and meals were similar to the low-fat diet, but they included more nuts and oils. The only difference between the two was the avocado—a pear-shaped fruit with a thick green or dark purple skin. One diet included a daily serving of one avocado, and the other diet had the same amount of fat from other sources. At the end of the study, the researchers found that the avocado diet led to a big, noticeable drop in LDL compared with the other two diets. LDL is the bad kind of cholesterol (胆固醇), which is found in your blood. Too much LDL in your body may cause heart disease. “I was surprised to see the added advantage of the avocado,” said Penny Kris-Etherton, a nutrition (营养) scientist at Penn State and the lead author (作者) of the study. She says she’d like to do further research to explain the added drop in LDL in the study groups. It’s possible that the fiber (纤维) in avocados may play a role in lowering the cholesterol, she says, “In the U.S., most people do not eat an avocado every day because of its high prices. Some people have it with chips,” Penny added. But one caveat for anyone who loves avocado dip (酱): When it’s served up with chips, the calories can add up. Calories show how much energy food will produce. A half cup of avocado dip has about 200 calories all on its own. 1．What can we learn about the three kinds of diets? A．The low-fat diet mainly included nuts and oils. B．The avocado diet included three avocados a day. C．All three diets had totally different kinds of foods. D．The moderate-fat diets probably had milky products. 2．The study shows that the avocado ________. A．always causes heart disease B．makes people put on weight C．can reduce the level of LDL D．is a good source of nutrition 3．What Penny said in Paragraph 4 shows her ________. A．doubt B．excitement C．sadness D．kindness 4．What does the underlined word “caveat” probably mean? A．Joke. B．Choice. C．Pity. D．Warning. 5．The main purpose of the text is to ________. A．report a research result B．introduce a kind of fruit C．describe the avocado dip D．ask people to go on a diet 【答案】1．D 2．C 3．B 4．D 5．A 【导语】本文是一篇说明文，主要介绍了宾夕法尼亚州立大学的研究人员对三种不同饮食的研究，重点探讨了牛油果饮食对降低低密度脂蛋白（LDL，即坏胆固醇）水平的作用，以及相关的营养学观点和注意事项。 1．细节理解题。根据文章第二段“The other two were moderate-fat diets…The kinds of foods and meals were similar to the low-fat diet, but they included more nuts and oils.”以及“One was a low-fat diet that included lots of fruits, low-fat dairy products, and small amounts of red meat.”可知，中等脂肪饮食与低脂肪饮食的食物种类相似，都包含乳制品，只是中等脂肪饮食中坚果和油的含量更多。因此，D选项“中等脂肪饮食可能包含乳制品”是正确的。故选D。 2．细节理解题。根据文章第三段“At the end of the study, the researchers found that the avocado diet led to a big, noticeable drop in LDL compared with the other two diets.”可知，研究表明牛油果饮食能显著降低LDL水平。因此，C选项“牛油果能降低LDL水平”是正确的。故选C。 3．推理判断题。根据文章第四段“‘I was surprised to see the added advantage of the avocado,’ said Penny Kris-Etherton…”可知，Penny对牛油果的额外益处感到惊讶，这表明她对此感到兴奋。因此。故选B。 4．词句猜测题。根据文章最后一段“But one caveat for anyone who loves avocado dip: When it’s served up with chips, the calories can add up.”可知，对于喜欢牛油果酱的人来说，有一个需要注意的地方，即当它与薯片一起食用时，热量会增加。因此，“caveat”在这里的意思是“警告”或“注意事项”。D选项“Warning”是正确的。故选D。 5．主旨大意题。根据文章整体内容可知，本文主要介绍了宾夕法尼亚州立大学研究人员对三种不同饮食的研究结果，特别是牛油果饮食对降低LDL水平的作用。因此，文章的主要目的是报告一项研究结果。A选项“报告一项研究结果”是正确的。故选A。 （C） More than 1,000 videos about young Chinese people doing a traditional fitness sport, Baduanjin can be found on Bilibili, a social media platform in China. A video about teaching the public to do the exercise has got more than 10 million views and over 6,000 comments. Most of them were from college students and young people who paid great attention to health care. Baduanjin, also known as Eight Pieces of Brocade, doesn’t need much space or time and is usually played with slow and quiet music. It uses special breathing skills to improve both physical and mental health. Now let’s take a closer look at this Chinese exercise that has been helping people stay healthy for centuries. Baduanjin started as early as the Northern Song Dynasty. It has a history of more than 800 years. In the beginning, it was developed as a way to improve the physical health of soldiers (士兵). Over time, it developed into a comprehensive (全面的) system of exercises practiced by both martial artists (武术家) and common people. Baduanjin is one of the most ancient forms of Chinese qigong (a system of deep-breathing exercises). This qigong style centers on breathing—by taking slow, deep breaths. It helps relax our bodies and calm the mind. The practice of Baduanjin is believed to bring lots of benefits to health, such as improving physical fitness, improving sleep, improving mental state and reducing stress. The great advantage of Baduanjin lies in its accessibility (可达性). People of all ages and fitness levels can practice it without any special tools or experience. Whether performed in the park or the comfort of one’s home, you can do Baduanjin easily. There are a total of eight movements in Baduanjin, and each is special. The Eight Pieces of Brocade has been passed on through the centuries as eight short, simple sentences. Let’s go through them one by one. 1．How does the writer lead into the subject? A．By telling a story. B．By asking questions. C．By giving examples. D．By listing numbers. 2．What does Baduanjin mainly focus on? A．Special tools. B．Special breathing skills. C．Body movements. D．Slow and quiet music. 3．What are the advantages of Baduanjin? ①helping people sleep better  ②making people healthier  ③raising people’s stress level ④being easy to practice  ⑤relax our bodies and calm the mind A．①②③④ B．①②③⑤ C．②③④⑤ D．①②④⑤ 4．What was Baduanjin first developed for? A．To help common people relax. B．To improve soldiers’ physical health. C．To teach martial artists new skills. D．To make people sleep better. 5．What might the passage talk about next? A．Its birth. B．Its movements. C．Its meaning. D．Its popularity. 【答案】1．D 2．B 3．D 4．B 5．B 【导语】本文主要介绍了中国传统健身运动八段锦的流行情况、历史起源、主要特点、健康益处以及动作等内容。 1．细节理解题。根据“More than 1,000 videos about young Chinese people doing a traditional fitness sport, Baduanjin can be found on Bilibili... A video about teaching the public to do the exercise has got more than 10 million views and over 6,000 comments.”可知，作者通过列举Bilibili上关于八段锦的视频数量、观看量和评论数来引入话题。故选D。 2．细节理解题。根据“It uses special breathing skills to improve both physical and mental health.”可知，八段锦主要关注特殊的呼吸技巧。故选B。 3．细节理解题。根据“The practice of Baduanjin is believed to bring lots of benefits to health, such as improving physical fitness, improving sleep, improving mental state and reducing stress. The great advantage of Baduanjin lies in its accessibility (可达性).”可知，八段锦有助于改善身体健康、改善睡眠、改善精神状态和减轻压力，且易于练习。因此，①②④⑤正确。故选D。 4．细节理解题。根据“In the beginning, it was developed as a way to improve the physical health of soldiers (士兵).”可知，八段锦最初是为了改善士兵们的身体健康而开发的。故选B。 5．推理判断题。根据“There are a total of eight movements in Baduanjin, and each is special.”可知，八段锦总共有八个动作，每个都很特别。因此，文章接下来可能会详细介绍八段锦的八个动作。故选B。 （C） BMI is a measure (测量方法) that uses your height and weight to work out if you are fit. If your body mass index is over 30, you will be defined as obese. As a result, some cities in China have included BMI in the PE test for the high school entrance examination, or zhongkao. For example, Beijing declared that BMI became a subject of the PE test for the zhongkao. Chengdu and Shanghai have also started similar actions. This change aims to encourage students to pay more attention to their health and exercise habits. Zhang Yanshu is an eighth-grader from Beijing Chaoyang Foreign Language School. He started by running with his dad, and soon took training classes. “I think BMI and the events for the exam go well together. When I practice the events, my BMI gets better; when my BMI gets better, I feel more energetic doing the events.” Zhang also paid much attention to his food. “I ate brown rice instead of white rice, and chicken for meat most of the time,” he said. “It was for sure sad.” His BMI reached a good level after months of effort. Chen Kaifei, 14, also from Beijing, said that BMI is also a problem for students who are too thin, and has caused some “figure anxiety (身材焦虑)” among students. “However, mostly I think it has benefits (益处),” Chen said. “Everyone has a better understanding of their body and health conditions, and I started to care about my lifestyle every day, simply to keep my BMI at a good level.” Adding BMI to the zhongkao PE test helps students focus on their health, but it also brings challenges. While some like Zhang Yanshu, succeed by combining exercise, and healthy eating, others worry about stress over body image. Schools and families should guide students to care for their health without feeling too much pressure. 1．What did Zhang Yanshu do to improve his BMI according to the text? A．He took medicine and avoided sugary food. B．He focused on training classes and stopped eating rice. C．He practiced running and changed his diet to brown rice and chicken. D．He followed a strict diet without exercise. 2．What does Chen Kaifei think about BMI being included in the PE test? A．It only causes anxiety and has no good influence. B．It helps students understand their health better. C．It makes students too thin. D．It is unnecessary because students are healthy. 3．How does the writer organize the passage? A．By introducing a policy (政策), using examples, and showing results. B．By comparing BMI rules in different cities. C．By arguing BMI should not be used in exams. D．By giving a personal story of a student who failed a test. 4．What is the main purpose of adding BMI to the zhongkao PE test? A．To make students compete for higher scores. B．To help students develop healthier habits. C．To reduce the number of overweight students. D．To make the P.E. test more difficult and competitive. 【答案】1．C 2．B 3．A 4．B 【导语】本文主要讲述中国部分城市将BMI纳入中考体育考试的政策背景、具体实施案例以及该政策对学生产生的实际影响，包括积极改变和引发的担忧。 1．细节理解题。根据文章第2段“He started by running with his dad, and soon took training classes.”以及“I ate brown rice instead of white rice, and chicken for meat most of the time”可知，张延书通过跑步、参加训练班，并将白米饭换成糙米、主要吃鸡肉来改善BMI。选项C“他练习跑步并改变饮食，吃糙米和鸡肉”与原文相符。故选C。 2．观点态度题。根据文章第3段陈凯飞的话“However, mostly I think it has benefits… Everyone has a better understanding of their body and health conditions”可知，他认为BMI纳入考试虽有引起焦虑的一面，但主要是有益的，能帮助学生更好地了解自身健康状况。选项B“它帮助学生更好地了解自己的健康”准确概括了其观点。故选B。 3．篇章结构题。通览全文，文章首先介绍BMI纳入中考体育考试的政策背景，接着以北京、成都、上海为例，然后具体用张延书和陈凯飞两名学生的经历作为案例，最后总结该政策带来的积极关注与挑战。因此文章是通过“介绍政策—举例说明—展示结果和影响”的方式来组织的。选项A“通过介绍政策、使用例子和展示结果”正确描述了这一结构。故选A。 4．主旨大意题。根据文章第1段“This change aims to encourage students to pay more attention to their health and exercise habits.”可知，将BMI纳入考试的目的是鼓励学生更关注健康和锻炼习惯。选项B“帮助学生养成更健康的习惯”与此目的直接对应。故选B。 （D） Have you ever had such an experience? You did some exercise the day before, and the next morning, even a small movement like sitting up in bed would cause muscle soreness. Now you want to exercise again, but you’re wondering: Can I still exercise when I’m so sore? Well, there is no exact answer; it depends. Experts explain that soreness isn’t always bad. It’s normal to feel sore when you train hard or challenge your muscles in new ways. It is known as Delayed Onset Muscle Soreness (DOMS, 延迟性肌肉酸痛). It usually reaches the peak (顶峰) within 48 hours and goes away in 72 hours. It happens because hard or new exercises break down muscle tissue (组织). Then your body tries to repair it, which causes soreness. Don’t worry- this breakdown helps your muscles grow stronger during the repair process. What you should pay attention to is just how sore you feel. Rick Richey, a sports medicine teacher, says, “If your soreness is not serious, it’s okay to exercise. You just need to go easier, like lifting lighter weights or running slower.” However, if your soreness is more than a mild ache, take a break. “Your body is smart—it tells you to stop, “Richey says. What’s more, exercising with super-sore muscles isn’t helpful. Sore muscles are not able to produce as much force and usually get tired more quickly. Richey says serious soreness can prevent you from getting better, and it might even make you hurt yourself. If you really want to exercise, work on the muscles that don’t ache. For example, if your arms ache, exercise your legs. “If you’re sore in one muscle, look for other parts of your body you can exercise,” Richey says. 1．Which graph can show the change about DOMS in 72 hours? A． B． C． D． 2．What do we know about DOMS? A．It is a kind of terrible illness. B．It makes your muscles weak forever. C．It usually appears later after exercise. D．It happens only when you lift heavy things. 3．Why is it not helpful to exercise with super-sore muscles? A．Because they may never recover. B．Because they will get tired faster. C．Because they can produce more force. D．Because they will influence your sleep. 4．If your legs ache, what should you do according to Richey? A．Stop all exercise. B．Take medicine right away. C．Exercise your arms. D．Keep exercising your legs slowly. 5．What is the purpose of the passage? A．To explain what causes DOMS. B．To discuss whether to exercise with sore muscles. C．To tell readers how to repair sore muscles quickly. D．To introduce different ways to challenge your muscles. 【答案】1．D 2．C 3．B 4．C 5．B 【导语】本文主要讨论了是否在肌肉酸痛的情况下锻炼的话题。 1．细节理解题。根据“It usually reaches the peak (顶峰) within 48 hours and goes away in 72 hours.”可知，DOMS通常在48小时内达到顶峰，72小时后消失。故选D。 2．细节理解题。根据“It’s normal to feel sore when you train hard or challenge your muscles in new ways. It is known as Delayed Onset Muscle Soreness (DOMS, 延迟性肌肉酸痛).”可知，DOMS通常在运动后出现。故选C。 3．细节理解题。根据“What’s more, exercising with super-sore muscles isn’t helpful. Sore muscles are not able to produce as much force and usually get tired more quickly.”可知，酸痛的肌肉不能产生那么大的力量，通常会更快地疲劳。故选B。 4．推理判断题。根据“If you really want to exercise, work on the muscles that don’t ache. For example, if your arms ache, exercise your legs.”可知，如果你的腿疼，你可以锻炼你的手臂。故选C。 5．推理判断题。根据“You did some exercise the day before, and the next morning, even a small movement like sitting up in bed would cause muscle soreness. Now you want to exercise again, but you’re wondering: Can I still exercise when I’m so sore?”以及全文可知，本文主要讨论了是否在肌肉酸痛的情况下锻炼的话题。故选B。 （E） Can you imagine a doctor performing a surgery (手术) on a patient thousands of kilometers away? A recent surgery was done by doctors in Chengdu in real life. Using a robotic technology, the doctors saved a patient in Lhasa (拉萨). With the development of AI-powered remote surgery (人工智能辅助远程手术), modern healthcare has changed in a big way. AI played an important part in this surgery. By studying tons of medical data (数据), AI helps doctors plan the surgery, predict problems that could happen, and find the solutions. During the surgery, AI also tells the doctors the patient’s necessary information, like heart rate, blood pressure and oxygen levels. If anything goes wrong with the patient, it can warn the medical team and suggest changes to the surgery plan. Another key role in this surgery was supercomputing technology. Remote surgeries need fast data transmission (传送), as even small delays (延迟) can be dangerous. Supercomputing can quickly deal with a lot of data, making sure that the surgery pictures are clear and that the doctors’ orders are followed at once. The robot used in this surgery does an excellent job. It has one arm and one hole, which makes the incision smaller, causing less pain and speeding up the process for the patient to get better. It also increases the chances of a successful surgery and lowers the risk of accidents. This kind of surgery is a huge excitement, especially for people in remote areas. It means that patients don’t have to travel far for good medical care, saving time and being treated in time. And for places with fewer doctors, this kind of surgery also brings good news as doctors from bigger cities can help with surgeries and train local doctors. This kind of surgery is important for improving healthcare everywhere. 1．How does the writer lead into AI-powered remote surgery? A．By giving reasons. B．By telling a story. C．By giving an example. D．By listing numbers. 2．Which of the following questions is answered in Paragraph 4? A．When is the best time for the supercomputer to deal with the data? B．Where was the AI-powered remote surgery performed? C．How’s the normal computer different from the supercomputer? D．Why does the surgery need the help of supercomputer? 3．What does the underlined word “incision” in Paragraph 5 probably mean? A．A medical tool used to cut tissues. B．A small opening made in the body during surgery. C．A type of AI program for surgery planning. D．A treatment to reduce post-surgery pain. 4．What is the main advantage (优点) of the surgical robot mentioned in Paragraph 5? A．It can work without any internet connection. B．It is cheaper than traditional surgical methods. C．It can perform surgeries without any human doctors. D．It makes smaller cuts, reduces pain, and speeds up recovery. 5．What can we infer (推断) about this AI-powered remote surgery from the passage? A．The doctors in Lhasa might improve their skills through this kind of surgery. B．AI can warn the doctors if anything goes wrong with the patient. C．No matter how far the place is, this kind of surgery can reach. D．The patient in Lhasa may get better a little slower through this kind of surgery. 【答案】1．C 2．D 3．B 4．D 5．A 【导语】本文介绍了人工智能辅助远程手术在医疗领域的应用，包括其工作原理、技术支持和实际意义。 1．细节理解题。根据“A recent surgery was done by doctors in Chengdu in real life. Using a robotic technology, the doctors saved a patient in Lhasa (拉萨).”可知，作者通过讲述成都医生利用机器人技术为拉萨患者实施手术这一例子，引出了人工智能辅助远程手术这一话题。故选C。 2．推理判断题。根据第四段“Another key role in this surgery was supercomputing technology. Remote surgeries need fast data transmission (传送), as even small delays (延迟) can be dangerous. Supercomputing can quickly deal with a lot of data, making sure that the surgery pictures are clear and that the doctors’ orders are followed at once.”可知，本段主要说明了远程手术需要快速的数据传输，而超级计算技术能快速处理大量数据，确保手术画面清晰和医生指令立即执行，即解释了手术需要超级计算机帮助的原因。故选D。 3．词句猜测题。根据“It has one arm and one hole, which makes the incision smaller, making less pain and speeding up the process for the patient to get better.”可知，它有一个手臂和一个孔，这使得“incision”更小，疼痛更轻，患者恢复更快。结合常识可知，手术中会在身体上做切口，所以“incision”意思是“手术期间在身体上做的小开口”。故选B。 4．细节理解题。根据“It has one arm and one hole, which makes the incision smaller, making less pain and speeding up the process for the patient to get better.”可知，手术机器人的主要优点是切口更小，疼痛更轻，恢复更快。故选D。 5．推理判断题。根据“And for places with fewer doctors, this kind of surgery also brings good news as doctors from bigger cities can help with surgeries and train local doctors.”可知，对于医生较少的地方，这种手术也带来了好消息，因为大城市的医生可以协助手术并培训当地医生，所以可以推断拉萨的医生可能会通过这种手术提高他们的技能。故选A。 （F） Chinese people are eating too much salt. On average (平均), people in China eat about 10.5g of salt each day, much higher than the 6g suggested by the Chinese Dietary Guideline. 1 If the guide is followed properly, the average salt intake (摄入量) for Chinese people will drop by 20 percent by 2030. 2 So companies have taken action to improve their production methods and change flavors (风味). The salt we take in mainly comes from processed food. For example, a 104g bag of Lay’s classic potato chips has about 0.66g of salt in it. A 100g bag of Kangshifu instant noodles has nearly 2g of salt. A small amount of salt makes food taste better and is important for good health. 1 If people eat too much salt, it will increase the risk of high blood pressure, heart problems, and other health problems. 2 And there’s no need to worry that food will be less tasty in the future. A study in the US found that it’s easy for people to cut down their salt intake. Although you may think your food is not salty enough at first, your taste buds (味蕾) will slowly get used to it, and you will feel that your food tastes the same as it did before. A．All in all, less of salt leads to better health. B．In the past, there was not much salt for the poor. C．However, too much salt can surely cause some problems. D．The guide calls for food companies to put less salt in their products. E．To deal with this, China released the first salt guide for its food industry (行业). 【答案】1．E 2．D 3．C 4．A 【导语】本文主要介绍了中国人食盐摄入量超标问题，以及中国出台食盐指南、企业改进生产方式等应对措施，同时说明了过量食盐的危害和减盐的可行性。 1．根据“Chinese people are eating too much salt... much higher than the 6g suggested by the Chinese Dietary Guideline.”可知，此处应是说明针对这一问题的应对措施，选项E“为了解决这个问题，中国出台了首个食品行业食盐指南。”符合语境，故选E。 2．根据“So companies have taken action to improve their production methods and change flavors (风味).”可知，此处应是说明指南对企业的要求，选项D“该指南呼吁食品企业在产品中减少用盐量。”符合语境，故选D。 3．根据“A small amount of salt makes food taste better and is important for good health.”以及“If people eat too much salt, it will increase the risk of...”可知，此处应是转折说明过量食盐的危害，选项C“然而，过量的食盐肯定会引发一些问题。”符合语境，故选C。 4．根据“And there’s no need to worry that food will be less tasty in the future.”可知，此处应是总结减盐的好处，选项A“总之，减少食盐摄入有助于更健康。”符合语境，故选A。 （G） Many scientists believe our love of sugar may actually be an addiction (上瘾). When we eat or drink sugary foods—the sugar enters our blood and affects the parts of our brain that make us feel good. Then the good feeling goes away, leaving us wanting more. All tasty foods do this, but sugar has a particularly strong effect. 1 “It seems like every time I study an illness and trace a path to the first cause, I find my way back to sugar,” says scientist Richard Johnson. One-third of adults worldwide have high blood pressure, and up to 347 million have diabetes (糖尿病). Why? 2 Our bodies are designed to survive on very little sugar. Early humans often had very little food, so our bodies learned to be very efficient in storing sugar as fat. In this way, we had energy stored for when there was no food. But today, most people have more than enough. So the very thing that once saved us may now be killing us. So what is the solution? 1 The trouble is, in today’s world, it’s extremely difficult to avoid. From breakfast cereals to after-dinner desserts, our foods are increasingly filled with it. Some manufacturers even use sugar to replace taste in foods that are advertised as low in fat. So while the foods appear to be healthier, large amounts of sugar are often added. But some people are fighting back against sugar and trying to create a healthier environment. 2 Other schools are trying to encourage exercise by building facilities (设备) like walking tracks so students and others in the community can exercise. The battle (战役) has not yet been lost. A．It’s obvious that we need to eat less sugar. B．The number of people with diabetes and high blood pressure is rising. C．In this way, it is in fact an addictive drug, one that doctors recommend we all cut down on. D．Many schools are replacing sugary desserts with healthier options, like fruit. E．Sugar is one of the culprits (罪魁祸首), if not the major culprit. 【答案】1．C 2．E 3．A 4．D 【导语】本文主要介绍了糖成瘾的现象、糖与疾病的关联，以及减少糖摄入的相关措施。 1．根据“All tasty foods do this, but sugar has a particularly strong effect.”可知，前文说明糖的成瘾效果特别强。此处应该承接了糖的强成瘾性，选项C“这样的话，它实际上是一种成瘾性药物，医生建议我们都减少摄入。”符合语境，故选C。 2．根据“One-third of adults worldwide have high blood pressure, and up to 347 million have diabetes. Why?”可知，前文提出高血压、糖尿病的患病情况并提问原因。此处应该解释这些疾病与糖的关联，选项E“糖就算不是最主要的罪魁祸首，也是元凶之一。”符合语境，故选E。 3．根据“So what is the solution?...The trouble is, in today’s world, it’s extremely difficult to avoid.”可知，前文询问解决办法，后文说明难以避免。此处应该提出针对糖问题的解决方案，选项A“显然我们需要少吃糖。”符合语境，故选A。 4．根据“But some people are fighting back against sugar and trying to create a healthier environment...Other schools are trying to encourage exercise...”可知，后文提及“其他学校”的举措，此处应先介绍部分学校的做法。选项D“很多学校用更健康的选择代替含糖甜点，比如水果。”符合语境，故选D。 （H） Our parents and teachers always tell us to “sit up straight” and “stand tall”. But why do they say that? Is it just because they want us to look pretty? Or is there something more to it? 1 Meghan, a doctor, says slouching (低头垂肩地站或坐、走) can lead to sore necks, back problems, and even trouble with breathing. So maybe our parents and teachers are onto something. 2 They say that our spines (脊椎) are stronger than we think and that differences in how we stand or sit are just part of life. So what does this mean? Should we all be sitting up straight all the time? Can we slouch for hours? No! The experts agree that we shouldn’t stay in one position (姿势) for too long. 3 If we’re always sitting up straight to work on a computer or slouching to use a phone, that might cause us some trouble. 4 That way, we can avoid getting stuck (动不了) in a slouch. We should also make sure we take breaks and stretch muscles (伸展肌肉) from time to time. That will help us feel light in our steps. Anyway, don’t worry too much if you catch yourself slouching sometimes. 1 Just remember to sit up straight and stand tall now and then. Your body will thank you for it. A．Our parents worry too much about our health. B．The key is to keep our bodies active and change positions often. C．A little slouching here and there probably won’t break your back. D．Our bodies are meant to move around, not to be glued to a chair all day. E．The truth is that how we hold our bodies can be important for our health. F．However, some experts say we shouldn’t worry too much about slouching. 【答案】1．E 2．F 3．D 4．B 5．C 【导语】本文主要讲述了人们平时生活中，经常保持不正确的姿势，导致身体出现问题，专家建议我们平时要经常换姿势，保持活跃，经常休息，放松肌肉，保持正确的坐姿和站姿。 1．根据文章第一段“But why do they say that? Is it just because they want us to look pretty? Or is there something more to it?”以及第二段Meghan医生的观点“slouching can lead to sore necks, back problems, and even trouble with breathing”可知姿势对健康有重要影响。选项E“事实上，我们保持身体姿态的方式对健康很重要。”符合语境，故选E。 2．根据“They say that our spines (脊椎) are stronger than we think and that differences in how we stand or sit are just part of life.”可知，此处在描述脊椎很强大，不必过于担心，F选项“然而，一些专家表示，我们不必过于担心低头垂肩的问题。”符合语境。故选F。 3．根据“The experts agree that we shouldn’t stay in one position for too long.”，以及后文提到“If we’re always sitting up straight to work on a computer or slouching to use a phone, that might cause us some trouble.”，可知身体需要活动而非固定姿势。选项D“我们的身体生来就需要活动，而非整天粘在椅子上。”符合语境，故选D。 4．根据“That way, we can avoid getting stuck (动不了) in a slouch. We should also make sure we take breaks and stretch muscles (伸展肌肉) from time to time.”可知，此处在描述正确的做法，B选项“关键是要让身体保持活跃，并经常变换姿势。”符合语境。故选B。 5．根据“Anyway, don’t worry too much if you catch yourself slouching sometimes.”以及“Just remember to sit up straight and stand tall now and then.”可知，此处说的是偶尔的轻微低头垂肩是没有太大问题的，C选项“偶尔轻微低头垂肩，应该不会损伤你的背部。”符合语境。故选C。 05话题语法填空 （A） Nowadays we can find that most middle school students pay little attention to sports. Is that 1 they have no interest in sports? It may not be the fact. They often say they have other 2 (many) important things to do. What are these important things? Exams! They spend over eight hours a day 3 (review) for exams. So many of them almost become bookworms (书虫). In the summer holidays they could 4 (hard) do anything they like. Books stop them 5 (go) in for sports. Because of the stress from 6 (they) parents and teachers, they have to work harder. As for the students themselves, they want to get good results so that their parents will take 7 (proud) in them and they can go further for their studies. They don’t have to put all their time into studying or give up all the sports and 8 (hobby). In fact, education cannot go 9 physical exercise, because a quick mind can’t go along with a weak body. All the students should remember: Without a strong body, you have no way 10 (achieve) anything. 【答案】 1．because 2．more 3．reviewing 4．hardly 5．going/from going 6．their 7．pride 8．hobbies 9．without 10．to achieve 【导语】本文主要探讨了中学生不重视体育的现象及其背后的原因，并强调了体育锻炼的重要性。 1．句意：那是因为他们对体育不感兴趣吗？根据“Is that...they have no interest in sports?”可知，此处是在询问原因，所以用because“因为”引导表语从句。故填because。 2．句意：他们经常说他们有其他更重要的事情要做。根据“They often say they have other...important things to do.”可知，此处是在和其他事情作比较，所以用many的比较级more“更多的”。故填more。 3．句意：他们每天花超过八个小时复习考试。根据“They spend over eight hours a day...for exams.”可知，spend time (in) doing sth.表示“花时间做某事”，所以此处应填review的动名词形式reviewing“复习”。故填reviewing。 4．句意：在暑假里，他们几乎不能做任何他们喜欢的事情。根据“In the summer holidays they could...do anything they like.”可知，此处表示否定，hard的否定形式是hardly，表示“几乎不”。故填hardly。 5．句意：书阻止了他们参加体育活动。根据“Books stop them...in for sports.”可知，stop sb. (from) doing sth.表示“阻止某人做某事”，go需要用动名词形式going。故填going/from going。 6．句意：因为来自他们父母和老师的压力，他们不得不更加努力地学习。根据“Because of the stress from...parents and teachers”可知，此处表示他们的父母和老师，所以用they的形容词性物主代词their。故填their。 7．句意：至于学生自身，他们想要取得好成绩，以便他们的父母会为他们感到骄傲，他们能在学业上更进一步。根据“their parents will take...in them”可知，take pride in表示“为……感到骄傲”，所以此处应填proud的名词形式pride“骄傲”。故填pride。 8．句意：他们不必把所有的时间都花在学习上，或者放弃所有的运动和爱好。根据“give up all the sports and...”可知，and连接两个并列的名词，这里用hobby的复数形式hobbies，表示“爱好”。故填hobbies。 9．句意：事实上，教育不能没有体育锻炼，因为敏捷的思维不能与虚弱的身体并存。根据“education cannot go...physical exercise”可知，此处表示教育不能没有体育锻炼，所以用without，表示“没有”。故填without。 10．句意：所有的学生都应该记住：没有强壮的身体，你就无法实现任何目标。根据“you have no way...anything.”可知，have no way to do sth.表示“没有办法做某事”，所以此处应填achieve的不定式形式to achieve，表示“实现”。故填to achieve。 （B） Cycling is a great way to keep fit and healthy. It keeps our 1 (weigh) down and is good for mental (精神的) health. A little-known and surprising advantage of 2 (get) on a bike is that it is good for our knees. A new study says people who often cycle have fewer 3 (chance) to experience knee pain later in life than people who don’t ride bicycles. The study is from Baylor College of Medicine in the USA．Researchers surveyed 2,600 people, with an average (平均的) age of 64. The people were asked about how often they do exercise in 4 (day) life. They also had X-rays of their knees taken. This was to look for 5 (sign) and levels of arthritis (关节炎) in the knee joints (关节). If people 6 (use) their joints a lot, they will feel more joint pain. Arthritis is 7 very common disease. It usually starts when people are in their fifties. However, lead researcher Dr Grace Lo was surprised by the results of the study, 8 she said people who often cycle have fewer chances to have signs of a joint problem called osteoarthritis, a kind of arthritis. Dr Lo said, “Cycling is a great way to prevent many diseases, 9 (include) arthritis.” A lot of research shows people 10 often cycle are less likely to die too early. Dr Lo added, “I am surprised to see how strong the advantage of cycling is.” 【答案】 1．weight 2．getting 3．chances 4．daily 5．signs 6．use 7．a 8．and 9．including 10．who/that 【导语】本文是一篇说明文，主要介绍了骑自行车对健康的益处，特别是对膝盖的好处，以及相关的研究结果。 1．句意：它能帮助我们减轻体重，对心理健康也有好处。根据“keeps our...down”可知，此处指的是减轻体重，weight“体重”，名词，符合语境。故填weight。 2．句意：一个鲜为人知且令人惊讶的骑自行车的好处是它对我们的膝盖有好处。of是介词，后接动词的动名词形式作宾语，get的动名词形式为getting。故填getting。 3．句意：一项新的研究表明，经常骑自行车的人在晚年经历膝盖疼痛的机会比不骑自行车的人要少。chance“机会”，可数名词，根据“fewer...”可知，此处应用名词复数形式。故填chances。 4．句意：这些人被问及在日常生活中他们多久锻炼一次。根据“in...life”可知，此处指的是在日常生活中，daily“日常的”，形容词，修饰名词life。故填daily。 5．句意：这是为了观察膝关节的关节炎迹象和程度。根据“...and levels of arthritis”可知，此处应用名词复数形式，与levels并列，sign的复数形式为signs。故填signs。 6．句意：如果人们经常使用他们的关节，他们会感到更多的关节疼痛。根据“If people...their joints a lot”可知，此处指的是如果人们经常使用关节，句子是条件状语从句，遵循主将从现原则，从句主语是people，谓语动词用原形。故填use。 7．句意：关节炎是一种非常常见的疾病。根据“very common disease”可知，此处指的是一种非常常见的疾病，表示泛指，应用不定冠词，very以辅音音素开头，应用a。故填a。 8．句意：然而，首席研究员Grace Lo博士对研究结果感到惊讶，她说经常骑自行车的人出现一种称为骨关节炎的关节问题的迹象的可能性更小，骨关节炎是一种关节炎。空格前后是两个句子，应用连词连接，前后是顺承关系，应用and连接，故填and。 9．句意：骑自行车是预防许多疾病的好方法，包括关节炎。根据“Cycling is a great way to prevent many diseases,...(include) arthritis.”可知，此处指的是包括关节炎在内，应用介词including“包括”。故填including。 10．句意：很多研究表明经常骑自行车的人不太可能过早死亡。根据“people...often cycle are less likely to die too early.”可知，此处指的是经常骑自行车的人，应用定语从句，先行词是people，指人，关系词在从句中作主语，应用who或that引导。故填who/that。 （C） What should you do if you have a headache? In modern times, people often take aspirin (阿司匹林). But is aspirin 1 (actual) a modern medicine? More than 4,000 years ago, ancient Egyptians used dried leaves to treat pain. And in the fourth century BC, a medicine made from tree bark (树皮) 2 (use) to treat fevers. In the nineteenth century, European scientists discovered that both medicines have the same chemical. They used the chemical to make a modern medicine-aspirin. Today, it’s one of the world’s 3 (cheap) and most helpful medicines. Some of the medicines we have today come 4 traditional Chinese medicine. In the third century BC, some people 5 (begin) studying the human body. They tried many different ways to treat the patients 6 recorded their results. For more than 2,000 years, doctors recorded what they found in books. These ancient books are still useful today. Tu Youyou, 7 Chinese medical researcher, found that in the past, people used a herb with yellow flowers to treat fevers. After studying it, she developed a medicine that saved millions of people from dying. For 8 (century), Western medicine paid little attention to traditional Chinese medicine. But today, scientists are studying traditional treatments 9 (develop) new medicines. And 10 (they) efforts to mix traditional and modern medicine will bring more benefits to the world. 【答案】 1．actually 2．was used 3．cheapest 4．from 5．began 6．and 7．a 8．centuries 9．to develop 10．their 【导语】本文通过介绍阿司匹林的历史渊源，阐述了现代医学与传统中医之间的联系，并指出如今科学家们正致力于融合传统与现代医学以研发新药。 1．句意：但阿司匹林真的是现代药物吗？根据句子结构可知，此处应用actual的副词形式actually“实际上，事实上”修饰be动词is，强调阿司匹林并非真正意义上的现代药物。故填actually。 2．句意：公元前四世纪，一种由树皮制成的药物被用来治疗发烧。根据“in the fourth century BC”可知，句子时态为一般过去时；主语a medicine和动词use之间是被动关系，即药物被使用，所以应用一般过去时的被动语态，其结构为“was/were+动词的过去分词”，主语为单数，be动词用was。故填was used。 3．句意：今天，它是世界上最便宜、最有用的药物之一。根据“one of the world's...and most helpful medicines”可知，此处考查“one of the+形容词最高级+名词复数”结构，表示“最……之一”，所以应用cheap的最高级形式cheapest。故填cheapest。 4．句意：我们今天使用的一些药物来自传统中医。根据“Some of the medicines we have today come...traditional Chinese medicine.”可知，此处考查固定短语come from，表示“来自”。故填from。 5．句意：公元前3世纪，一些人开始研究人体。根据“In the third century BC”可知，句子时态为一般过去时，所以谓语动词begin应用其过去式began。故填began。 6．句意：他们尝试了许多不同的方法来治疗病人，并记录了他们的结果。根据“They tried many different ways to treat the patients...recorded their results.”可知，前后两个动作之间是顺承关系，所以应用连词and连接。故填and。 7．句意：屠呦呦，一位中国医学研究者，发现过去人们用一种开着黄花的草药来治疗发烧。根据“Tu Youyou, ...Chinese medical researcher”可知，此处表示泛指“一位中国医学研究者”，且Chinese是以辅音音素开头的单词，所以应用不定冠词a修饰。故填a。 8．句意：几个世纪以来，西医很少关注中医。根据“For...(century)”可知，此处考查固定短语for centuries，表示“几个世纪以来”。故填centuries。 9．句意：但今天，科学家们正在研究传统疗法以开发新药。根据“scientists are studying traditional treatments...(develop) new medicines.”可知，此处应用动词不定式to develop作目的状语，表示研究传统疗法的目的是开发新药。故填to develop。 10．句意：他们将传统医学与现代医学相结合的努力将为世界带来更多益处。根据“...efforts to mix traditional and modern medicine”可知，此处应用they的形容词性物主代词their修饰名词efforts，表示“他们的努力”。故填their。 （D） Teenagers live very busy lives now and often forget to think about their diets and exercise. The truth is, healthy eating with regular exercise is the only way 1 (keep) fit. Making small but consistent choices every day can 2 (great) improve your overall well-being. During your teenager years, it is important to give your body the energy it 3 (need). Teenage girls need about 2,200 calories a day and boys need a bit 4 (much). Doctors suggest 50% of your calories should come 5 rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water will improve your skin and give you healthy hair. Proper nutrition (营养) also supports 6 (grow) and brain function (功能). Exercise is something that can help you to be healthy. Teenagers 7 (advise) to spend at least 30 minutes exercising, five times a week. Finding an activity you enjoy makes it easier to stick to a routine. When you exercise, your body produces something that makes you feel 8 (relax). It can even help you sleep better at night and let you be more attentive and confident 9 you study. Staying active is a key part of 10 balanced lifestyle. 【答案】 1．to keep 2．greatly 3．needs 4．more 5．from 6．growth 7．are advised 8．relaxed 9．when 10．a 【导语】本文主要讲述了青少年保持健康饮食和规律锻炼的重要性，以及如何通过合理的饮食和运动来维持身体健康和心理健康。 1．句意：事实是，健康饮食和定期锻炼是保持健康的唯一方式。the way to do sth“做某事的方式”，用不定式作定语。故填to keep。 2．句意：每天做出小而持续的选择可以极大地改善你的整体健康。空处修饰动词improve，用副词形式。故填greatly。 3．句意：在青少年时期，为身体提供它所需的能量很重要。根据“it is important”可知，时态是一般现在时，主语是it，谓语动词用第三人称单数。故填needs。 4．句意：青少年女孩每天需要约2200卡路里，男孩需要更多。根据“a bit”修饰比较级可知，此处用much的比较级more。故填more。 5．句意：医生建议50%的卡路里应来自米饭、面包、蔬菜和水果。come from“来自”，动词短语。故填from。 6．句意：适当的营养还支持生长和大脑功能。空处作support的宾语，用名词growth“生长”。故填growth。 7．句意：建议青少年至少花30分钟锻炼，每周锻炼五次。主语Teenagers是复数，与advise是动宾关系，且全文时态是一般现在时，因此用被动语态are advised。故填are advised。 8．句意：当你锻炼时，身体会产生让你感到放松的物质。空处作feel的表语，且修饰人，用-ed形式的形容词作表语。故填relaxed。 9．句意：它甚至可以帮助你晚上睡得更好，让你在学习时更专注和自信。根据“let you be more attentive and confident ... you study.”可知，是指当你学习时，用when“当……时”，引导时间状语从句。故填when。 10．句意：保持活跃是平衡生活方式的关键部分。此处是泛指一种平衡的生活方式，balanced是辅音音素开头的单词，用a修饰。故填a。 06话题书面表达 （A） 1．常言道：一日之计在于晨。而从健康角度解读，晨之能量，无疑源于早餐。一顿丰盛的早餐，是健康生活的宣言与序章，作为苏醒后的第一缕燃料，它为身体注入活力，为大脑拨开晨雾。这份能量，是我们从容应对挑战的基石，更是我们拥抱崭新一天的最佳姿态。请以“Breakfast: The Key to a Healthy Start”为主题，用英语写一篇短文。内容包括： 2. share your idea about breakfast. 3. tell one of your stories to support your idea. 4. call on students to eat a healthy breakfast. 要求： 5.词数不少于80词； 6.文中不得出现真实的人名、校名。 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文： There is no denying that breakfast is more than just a meal—it’s the fuel that powers our body and mind. I used to be a “breakfast skipper”. Last term, I rushed to school every morning without eating, thinking I’d save time. But within weeks, I felt dizzy during math class and even fainted in PE. My doctor said it was due to low blood sugar from skipping breakfast. Now I start each day with a bowl of oatmeal, an egg, and a banana. Not only do I feel more energetic, but I also answer questions faster in class. Don’t let busyness rob you of a healthy start. Let’s start each morning right with a healthy breakfast! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：主要为“一般现在时”和“一般过去时”； ③提示：写作内容要包括题干要求的内容；语句通顺，无语法和拼写错误。 [写作步骤] 第一步：表达自己对于早餐的观点； 第二步：用具体的例子来说明自己的观点； 第三步：书写结语，呼吁大家吃早餐。 [亮点词汇] ①used to do sth 过去常常做某事 ②due to 由于 ③low blood sugar 低血糖 [高分句型] ①My doctor said it was due to low blood sugar from skipping breakfast.（宾语从句） ②Not only do I feel more energetic, but I also answer questions faster in class.（倒装句） （B） 健康的饮食习惯对我们的健康非常重要，它能够帮助人们预防很多疾病。请你根据以下提示，以“Eat Healthily”为题，用英语写一篇短文，向大家介绍如何养成健康的饮食习惯。 要求： 2. 短文内容应包含题目要求所给的全部信息，可适当发挥； 3. 语句正确，意思通顺、连贯，书写规范； 4. 短文中不得出现你的任何真实信息（姓名、校名和地名）。若文中出现人名，请选择使用：Mr Liu/Ms Wang/Ma Li/Wang Gang； 5. 词数：不少于70。（开头已给出，但不计入总词数。） Eat Healthily Healthy eating habits are important for us. So how can we form good eating habits? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Eat Healthily Healthy eating habits are important for us. So how can we form good eating habits? First, we need to know what food is unhealthy. Foods like hamburgers and French fries are high in fat, so we should avoid them. Second, eat less sweet food such as cakes, as too much sugar is bad for our teeth and body. Third, keep a balanced diet—eat both meat and vegetables to get enough nutrients. Fourth, never skip breakfast, because it gives us energy for the morning. Finally, have meals on time every day. By following these rules, we can keep healthy and prevent illnesses. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。 [写作步骤] 第一步，开篇点题，引出话题； 第二步，详细介绍如何养成健康的饮食习惯； 第三步，书写结语，呼吁大家要养成健康的饮食习惯。 [亮点词汇] ①such as比如 ②too much太多 ③keep a balanced diet保持均衡饮食 [高分句型] Fourth, never skip breakfast, because it gives us energy for the morning.（原因状语从句） $