第02讲阅读七选五提升讲解（寒假复习讲义）高二英语人教版

第02讲阅读七选五提升讲解 七选五考查的两项基本能力 阅读七选五本质上是对理清语篇逻辑能力的考查：一是语篇行文结构的把握能力；二是句子之间的衔接关系。 1.理清语篇架构，把握段间逻辑关系 阅读七选五注重对考生行文结构能力的考查。高考所选语篇通常以说明文为主，结构严谨，段落层次分明。篇章以“总—分(—总)”结构最为常见。把握整体结构和段际关系，对于小标题设空类或者主旨句设空类题目的解答大有帮助。 阅读七选五常见的语篇结构如下： 2.　把握句间关系，有效利用衔接解题 句间关系即逻辑关系，通常是指前后句子之间的衔接关系。一篇文章往往是一个有机的整体，各部分之间存在着一定的联系。从逻辑意义上来看，句子与句子之间常常有并列、递进、转折、总分、解释、例证、因果等关系，有时甚至包含多种这样的关系。因此，做题时一定要把握文章脉络，弄清其中的逻辑关系。如果文中或选项中出现了逻辑关系词，就可以利用它们来进行推断；如果文中或选项中未出现逻辑关系词，这就需要全面理解文意，根据上下文语境弄清文章内在的逻辑关系，做出正确的判断。 (一)根据并列关系确定答案 掌握特点 前后两句是逻辑上的并列关系 技巧运用 寻找表示并列关系的词，如：and, or, first(ly), second(ly) ...; first, then/next ...; in the first place, in the second place ...; for one thing, for another ...; to begin with, to conclude等标志性词语 (二)根据递进关系确定答案 掌握特点 后面的句子是对前面内容的进一步解释说明，即后句与前句构成顺承关系 技巧运用 空格前后两句之间如果是逻辑上的顺承关系，则空格处很有可能是个表示递进的句子 寻找标志词 also; further; furthermore; likewise; similarly; moreover; in addition; what's more; too; either; neither; in particular; not only ... but also ...等 　(三)根据转折关系确定答案 掌握特点 文中后句与前句构成逆转关系 技巧运用 空格前后两句之间如果是逻辑上的逆转关系，则空格处很有可能是个表示转折关系的句子 寻找标志词 but; however/whereas; nevertheless; still; though; yet; in spite of; on the contrary; in contrast; by contrast; by comparison; otherwise; not ... but ...等 (四)根据总分关系确定答案 掌握特点 “总”是指总体概括；“分”是指内容的具体展开 技巧运用 分析前后关系，厘清是“总分”“分总”，还是“总分总” 　(五)根据解释关系确定答案 掌握特点 提出观点，然后对该观点解释说明 技巧运用 厘清设空处是提出的观点还是对观点的解释说明 (六)根据例证关系确定答案 掌握特点 思维上的形象(例子、类比等)和抽象(观点)的辩证关系 技巧运用 判断是先给例子，再归纳观点；还是先给出观点，再举例说明 (七)根据因果关系确定答案 掌握特点 前后句子之间有原因和结果的关系 技巧运用 厘清前后句之间是前因后果还是前果后因 寻找标志词 as a result/consequently; thus/therefore; so (such) ... that ...等 二、　七选五解题方法 解答阅读七选五的技法和途径很多，且每一题的解法会因考生而异。为让考生多视角、多维度、多方面地透彻理解这种题型，尽可能多地掌握一些解题策略，本讲从“显性解题技法”“隐性解题技法”两个方面讲解解题思路，助力考生攻克这一难点题型。 一、显性解题技法——根据空格所处的位置解题 句子在段落中的位置不同，所起的作用也不同。命题人之所以采用段首、段中和段尾三种设空方式，正是利用设空位置的暗示作用和设空上下文的提示作用来考查学生的逻辑思维能力。 (一)段首题——思考是“主题句”还是“承上启下过渡句”　　　 1．主题句——据题活用“两方法” 方法1　依据形似，确定段落主题句(或小标题) 方法2　根据一致，确定段落主题句 2．段落过渡句——“瞻前顾后”看顺承 (二)段尾题——思考是“总结概括句”“过渡衔接句”还是“补充信息句” 1．“总结概括句”的思维趋向 掌握特点 通常是结论性、概括性的语句。分析与前文是顺承还是转折对比关系 思考关系 在选项中查找表示顺承或转折对比的关联词，同时注意选项中所讲内容是否与前文在同一主题上形成顺承关系或转折关系 寻找标志词 寻找表示结果、结论、总结等的标志词：therefore, as a result, thus, hence, in short, to sum up, to conclude, in a word等，选项中有时也可发现前文的同义词、句 2．“过渡衔接句”的思维趋向 掌握特点 承接上文，引出下文。过渡句与上文或下文语义上一定有逻辑关联 技巧运用 若设空处旨在引出下一段的内容，则在选项中可能找不出与前文之间的关联，此时可考虑与下一段开头是否有一定的衔接。认真阅读下一段开头几句，看有没有选项能与之紧密衔接起来 　 3．“补充信息句”的思维趋向 掌握特点 顺承前文，对其内容补充完善 技巧运用 选择与前文语意相关的选项 二、隐性解题技法——发掘隐性提示信息解题 (一)利用词汇复现解题 类型(一)　原词复现法 掌握特点 一个单词在一个语义场中以同样的形式重复出现，有时兼有词形的变化 技巧运用 寻找空格前后句中的相同关键词 类型(二)　代词复现法 掌握特点 为了避免与上文提到的名词重复，常用不同的代词指代上文提到的人、事物或事件 技巧运用 ①注意空格前后出现的代词，并确定其意义；②结合指代意义和单复数形式解题 类型(三)　派生复现法 掌握特点 派生词是由词根加词缀构成的词 技巧运用 结合空处前后内容及各选项寻找这类词的复现 类型(四)　同义(反义)复现法 掌握特点 指上下文中意义相同(相反)的词、词组或同义(反义)句子 技巧运用 结合空处前后内容及各选项寻找同义(反义)词的复现 (二)通过分析句子结构解题 1．根据其他段落小标题的句子类型解题 如果题目设在段落标题处，可以通过其他段落小标题的句式类型来缩小选择范围。如果其他段落的小标题是祈使句，本段标题也应该是祈使句；如果其他段落的小标题是名词短语，本段标题也应该是名词短语。缩小选择范围之后，再依据段落内容来锁定选项。 2．根据其他段首主旨句句子类型解题 在很多“总—分”结构的文章中，每个段落都有主旨句，这些主旨句往往句式相同。因此，如果设空处在段首，并且是本段的主旨句，那么可根据其他段首句并结合下文内容来确定选项。 3．根据语意和设空处句子结构特点解题 近几年，高考命题的设空方式出现了一些新变化，打破了设空处是一个完整句子的命题窠臼，增添了对复合句中主、从句和并列分句的考查，所挖空的部分只是复合句的一部分，剩余的部分留在文章中。针对这一类题，可根据上下文的语意和设空处句子的剩余部分的结构特点来确定选项。 (三)依据标点符号，分析句间关系解题 1．空后是逗号 当设空处后面是逗号，且后面的句子是由从属连词引导的从句时，则设空处为主句。若空后的句子没有从属连词引导，则设空处多为从句。 2．空后是句号 当设空处后面是句号时，考生要根据段落主题和前后句之间的逻辑关系来解题。 3．空后是破折号 当设空处后面是破折号时，考生要根据破折号后面的内容来确定选项，因为它是对前面内容的解释和说明。 4．空后是问号 当设空处后面是问号时，考生要根据后面对这个问题的回答来确定设空处问的是什么。 阅读七选五提升精练试题 Passage 1 Take Regular Breaks to Boost Focus When was the last time you stepped away from your computer? For many, it’s been too long. 1 A study from the University of Illinois offers a clear solution: regular breaks. It confirms that taking time to step back vastly improves focus, whether you’re deep in work tasks or immersed in a gaming session. The problem is that most people simply cannot remember to take a break, so intentional planning is key to making this habit stick. 2 Don’t rely on memory — add breaks to your calendar app and turn on notifications to avoid missing them. Treat these breaks with the same seriousness as a work meeting. If calendars don’t work for you, set repeating alarms on your phone. To make it even easier, build breaks into a consistent routine: for example, a short walk every day at 10 am or making a cup of tea each afternoon at 2 pm. 3 The Pomodoro Technique is another popular and effective approach. Its name comes from the tomato-shaped kitchen timer used by creator Francesco Cirillo when he first developed the method. 4 You pick a specific task, set a timer for 25 minutes, and work intensely during that period. When the timer goes off, take a 5-minute break. After completing four such work-and-break cycles, take a longer break — usually around 30 minutes — before starting again. For those who find it hard to stop working even when they know they should, break reminder apps available on the market are great choices. 5 What makes them effective is that they pop up over whatever you’re doing, forcing you to pause. Each break also comes with a helpful suggestion, like turning your head toward natural light or doing simple stretches. A．Most of them are free and reliable. B．The following steps outline how it works. C．This could be slowing down your efficiency. D．That means you don’t have to stay focused all the time. E．The factors explain why it can improve your concentration. F．These small moments help turn breaks into an automatic habit. G．Scheduling breaks into your daily routine is an effective method. 【答案】1．C 2．G 3．F 4．B 5．A 【导语】本文是一篇说明文，围绕“如何通过规律休息提升专注力”展开，指出长期不休息会影响效率，进而提供了三类实用方法——将休息纳入日常日程、使用番茄工作法、借助休息提醒类应用，帮助读者养成规律休息的习惯。 1．根据上文“For many, it’s been too long.(对很多人来说，已经太久没离开电脑了)”及下文“A study from the University of Illinois offers a clear solution: regular breaks.(伊利诺伊大学的一项研究提供了明确的解决方案：规律休息)”可知，空格处需说明“长期不休息”的负面影响，为下文“规律休息”的建议提供必要性支撑。C选项“This could be slowing down your efficiency.(这可能会降低你的效率)”中“This”指代上文“长期不离开电脑、不休息”的行为，“slowing down your efficiency”点明其危害，既承接了前文的现状描述，又自然引出下文的解决方案，逻辑连贯。故选C项。 2．根据下文“Don’t rely on memory — add breaks to your calendar app and turn on notifications to avoid missing them. Treat these breaks with the same seriousness as a work meeting. If calendars don’t work for you, set repeating alarms on your phone.(别依赖记性 —— 把休息时间添加到日历应用中，打开通知功能避免错过。对待这些休息要像对待工作会议一样认真。如果日历对你没用，就在手机上设置重复闹钟)”可知，本段核心是“通过日程规划安排休息”。G选项“Scheduling breaks into your daily routine is an effective method.(将休息安排到日常日程中是一种有效的方法)”中“Scheduling breaks into your daily routine”直接点明本段主题，“effective method”总领下文的具体规划方式（日历、闹钟、固定流程），起到提纲挈领的作用。故选G项。 3．根据上文“To make it even easier, build breaks into a consistent routine: for example, a short walk every day at 10 am or making a cup of tea each afternoon at 2 pm.(为了更简单，将休息纳入固定流程：例如，每天上午10点短途散步，或下午2点泡杯茶)”可知，空格处需说明“固定流程式休息”的效果——让休息成为习惯。F选项“These small moments help turn breaks into an automatic habit.(这些微小的时刻有助于将休息变成一种自动习惯)”中“These small moments”指代上文“短途散步、泡杯茶”等具体休息方式，“turn breaks into an automatic habit”呼应本段主题“将休息纳入日常”，说明其最终效果，符合逻辑递进关系。故选F项。 4．根据上文“The Pomodoro Technique is another popular and effective approach. Its name comes from the tomato-shaped kitchen timer used by creator Francesco Cirillo when he first developed the method.(番茄工作法是另一种广受欢迎且高效的方法。其名称来源于创始人弗朗切斯科·西里洛（Francesco Cirillo）最初研发该方法时使用的番茄形状厨房计时器)”及下文“You pick a specific task, set a timer for 25 minutes, and work intensely during that period. When the timer goes off, take a 5-minute break. After completing four such work-and-break cycles, take a longer break — usually around 30 minutes — before starting again.(你选择一项具体任务，设置 25 分钟计时器，在这段时间内专注高效工作。计时器响起时，休息 5 分钟。完成四个这样的“工作 - 休息”周期后，进行一次较长时间的休息 —— 通常约 30 分钟 —— 再重新开始)”可知，空格处需衔接“介绍番茄工作法”与“具体操作步骤”，说明下文将解释其工作原理。B选项“The following steps outline how it works.(以下步骤将概述其工作原理)”中“how it works”指代番茄工作法的操作逻辑，“The following steps”直接引出下文的具体流程，起到承上启下的过渡作用。故选B项。 5．根据上文“For those who find it hard to stop working even when they know they should, break reminder apps available on the market are great choices.(对于那些即便知道该休息，却难以停下工作的人来说，市面上的休息提醒类应用是绝佳选择)”及下文“What makes them effective is that they pop up over whatever you’re doing, forcing you to pause. Each break also comes with a helpful suggestion, like turning your head toward natural light or doing simple stretches.(这类应用之所以有效，是因为它们会在你正在做任何事时突然弹出，迫使你暂停。每次休息还会附带实用建议，比如望向自然光或做简单拉伸)”可知，空格处需补充休息提醒应用的优势，呼应“great choices”。A选项“Most of them are free and reliable.(它们大多免费且可靠)”中“Most of them”指代上文“break reminder apps”，“free and reliable”补充了应用的核心优势，既承接了“不错的选择”的评价，又为下文“有效原因”的阐述做铺垫，逻辑连贯。故选A项。 Passage 2 Ready to see the world and experience the excitement of adventuring out on your own, but how do you do that when you’re a teenager? Good news — it’s definitely possible! But there are big challenges and risks. So I’ve put together some useful tips for starting your dream solo trip. Take a self-protection class. 6 A short personal security course is a key investment for teen solo travelers. Since you look young, you are more likely to be targeted for theft or robbery. Luckily, a good course can teach self-protection skills and prevention tips, helping you to stay safe and enjoy your trip with them. 7 Travelers of all ages are cheated every year. But the common ones fit a few types, like sellers forcing you to buy things you just touched, or people pretending to be tourists asking you for cash. Once you know the typical kinds, it becomes easier to recognize their bad plans early enough to avoid troubles. Familiarize yourself with the local laws before you travel. Different places have different rules. 8 I once got a fine of 300 dollars for drinking orange juice on a bus in Singapore. Respecting local rules is necessary for you to stay away from unnecessary problems during your trip. Buy travel insurance. For a teenager, this safety net is really helpful. Based on your insurance level, you can get some money back for missed flights, lost luggage and accidental medical costs. 9 The solo travel you dream of as a teenager won’t be smooth sailing. 10 Follow my suggestions and get well prepared. You’ll minimize the risks and create fantastic memories. Safe travels! A．Learn to avoid travel tricks. B．Pick up essential safety skills. C．Be careful when offering help. D．Breaking them may bring fines or trouble. E．You’ll hit roadblocks, and you’ll feel discouraged at times. F．Chat with people who have been there already to identify “no-go” zones. G．With unexpected problems covered, you’ll feel more relaxed during your trip. 【答案】6．B 7．A 8．D 9．G 10．E 【导语】本文是一篇说明文。文章为青少年独自旅行提供安全、防骗等实用建议，助其规避风险、实现旅行梦想。 6．由上文“Take a self-protection class.(参加一个自我保护课程。)”及下文“A short personal security course is a key investment for teen solo travelers. Since you look young, you are more likely to be targeted for theft or robbery. Luckily, a good course can teach self-protection skills and prevention tips, helping you to stay safe and enjoy your trip with them.(一个简短的个人安全课程是青少年独自旅行者的一项关键投资。因为你看起来年轻，你更容易成为盗窃或抢劫的目标。幸运的是，一个好的课程可以教你自我保护技能和预防技巧，拥有这些帮助你保持安全，享受旅行。)”可知，本空应强调学习安全技能的重要性。B选项“Pick up essential safety skills.(掌握必不可少的安全技能。)”是对前文参加自我保护课程的进一步说明，能承上启下，符合题意。故选B。 7．由下文“Travelers of all ages are cheated every year. But the common ones fit a few types, like sellers forcing you to buy things you just touched, or people pretending to be tourists asking you for cash. Once you know the typical kinds, it becomes easier to recognize their bad plans early enough to avoid troubles.(每年都有各个年龄段的旅行者被骗。但常见的骗局有几种类型，比如卖家强迫你购买你刚刚碰过的东西，或者假装成游客向你要现金。一旦你知道了典型的类型，就更容易尽早识别他们的坏计划，从而避免麻烦。)”可知，本空应强调识别并避免旅行中的骗局。A选项“Learn to avoid travel tricks.(学会避免旅行中的骗局。)”是对后文识别骗局并避免麻烦的总结，能概括本段内容，符合题意。故选A。 8．由上文“Familiarize yourself with the local laws before you travel. Different places have different rules.(旅行前要熟悉当地的法律。不同的地方有不同的规则。)”及下文“I once got a fine of 300 dollars for drinking orange juice on a bus in Singapore. Respecting local rules is necessary for you to stay away from unnecessary problems during your trip.(我曾经因为在新加坡的公交车上喝橙汁而被罚款300美元。尊重当地的规则对于你在旅行中避免不必要的问题是必要的。)”可知，本空应强调违反当地规则可能带来的后果。D选项“Breaking them may bring fines or trouble.(违反它们可能会带来罚款或麻烦。)”是对前文不同地方有不同规则的进一步说明，并引出了后文作者因违反规则而被罚款的例子，能承上启下，符合题意。故选D。 9．由上文“Buy travel insurance. For a teenager, this safety net is really helpful. Based on your insurance level, you can get some money back for missed flights, lost luggage and accidental medical costs. (购买旅行保险。对于青少年来说，这个安全网真的很有帮助。根据您的保险级别，您可以为错过的航班、丢失的行李和意外医疗费用获得一些退款。)”可知，本空应说明购买旅行保险的好处。G选项“With unexpected problems covered, you’ll feel more relaxed during your trip.(有了对意外问题的保障，你在旅行中会感到更放松。)”进一步阐释了旅行保险的价值，能承上启下，符合题意。故选G。 10．由上文“The solo travel you dream of as a teenager won’t be smooth sailing.(你青少年时期梦想的独自旅行不会一帆风顺。)”及下文“Follow my suggestions and get well prepared. You’ll minimize the risks and create fantastic memories. Safe travels!(听从我的建议，做好充分准备。你将把风险降到最低，创造美好的回忆。旅途安全！)”可知，本空应强调独自旅行中可能遇到的困难和挑战。E选项“You’ll hit roadblocks, and you’ll feel discouraged at times.(你会遇到障碍，有时你会感到气馁。)”是对前文独自旅行不会一帆风顺的进一步说明，并引出了后文听从建议、做好准备以降低风险的内容，能承上启下，符合题意。故选E。 Passage 3 Many people want to feel more secure with their money. Saving money is one of the best ways to do this. Even if bills, loans, and daily expenses seem high, starting to save is still possible. 11 With the right steps, anyone can start building a financial backup and improve their well-being. Buy smart You can save money by being careful with what you buy. 12 . And buying items in bigger packs, like toothpaste, toilet paper, or canned food, can lower the cost per item and reduce trips to the store. Simple changes in shopping habits can slowly add up to big savings over time. 13 A clear budget helps you manage your money better. The 50-30-20 rule is easy to follow: spend 50% of your income on essentials like rent, utilities, and groceries; 30% on personal things like hobbies, haircuts, or small treats; and 20% goes into savings. Using this method, you can build your emergency fund and save for bigger goals, like buying a home or a car, without feeling stressed. Use apps and challenges Apps can make saving easier and more fun. Cashback apps give money back on purchases, and budgeting apps help you see where your money goes. You can also try a savings challenge: save $1 in the first week, $2 in the second week, and keep increasing each week. By the end of the year, these small steps can grow into over $1,000. 14 . Wait and review Avoid buying things on impulse. If you see something you want, wait a day or two before buying. 15 . Also, review things like insurance regularly to find cheaper options that still cover your needs. Simple habits like these can make saving easier and improve your financial security over time. A．Plan your money B．Save for emergencies C．You don’t need a lot of money to begin D．Saving helps you reach your financial goals E．Look for discounts or sales whenever you can F．Gradually, you form your regular saving habits G．You might change your mind or find a better deal 【答案】11．C 12．E 13．A 14．F 15．G 【导语】本文是一篇说明文。主要介绍了如何通过明智消费、制定预算、使用应用程序和挑战以及等待和审查等方式来节省资金，从而增强个人财务安全感。 11．根据上文“Even if bills, loans, and daily expenses seem high, starting to save is still possible.(即使账单、贷款和日常开支看起来很高，开始储蓄仍然是可能的。)”可知，即使开支高也能开始储蓄，C选项(你不需要很多钱就可以开始。)直接呼应此意，说明储蓄起步无需大笔资金。故选C项。 12．根据上文“You can save money by being careful with what you buy.(你可以通过谨慎购买来省钱。)”可知，此段强调谨慎购买的重要性。E选项(尽可能寻找折扣或促销。)承接上文，进一步说明如何谨慎购买以省钱，符合语境。故选E项。 13．根据下文“A clear budget helps you manage your money better.(一个清晰的预算可以帮助你更好地管理你的钱。)”可知，此段主要讲述制定预算的重要性。A选项(规划你的资金。)符合语境，作为本段的小标题，引出下文。故选A项。 14．根据上文“You can also try a savings challenge: save $1 in the first week, $2 in the second week, and keep increasing each week. By the end of the year, these small steps can grow into over $1,000.(你也可以尝试储蓄挑战：第一周存1美元，第二周存2美元，每周递增。到年底，这些小步骤可以累积到1000多美元。)”可知，此段主要讲述通过储蓄挑战来逐渐形成储蓄习惯。F选项(渐渐地，你养成了定期储蓄的习惯。)承接上文，说明储蓄挑战的结果，符合语境。故选F项。 15．根据上文“Avoid buying things on impulse. If you see something you want, wait a day or two before buying.(避免冲动购物。如果你看到想要的东西，等一两天再买。)”可知，此段主要讲述避免冲动购物，等待一段时间再决定是否购买。G选项(你可能会改变主意或者找到更好的交易。)承接上文，说明等待一段时间的好处，符合语境。故选G项。 Passage 4 How to become a morning person Everyone knows that early to bed and early to rise is good for your health. Keeping enough sleep, people can make themselves refreshed and dynamic. However, it usually takes a lot of willpower to wake up early on a winter’s day. 16 . With all these tips, you’re not afraid of getting up early on a freezing winter. Seek out as much sunlight as possible. 17 When you wake up, go outside for a relaxed walk, or sit in the sunlight while you have a cup of coffee to avoid being in asleep state all along, you’d also better raise the curtains so that you won’t have a very dark sleeping environment. 18 . If you fly straight into getting up at your expected time every day, you’ll feel tired during the transition (过渡) within a few weeks. For some people, those first few days from your old routine to a new schedule aren’t safe and hard to bear. In that case, gradually ease into the early-bird life. They should shift (转换) half an hour, wait a few days, shift another half an hour, wait a few days, and then shift another half an hour. 19 Reduce stress and relax in the evenings. A continuous bedtime isn’t as important as sticking to the same wake up time every day, but it’s still important to make sure you’re getting enough sleep. 20 So you’ll need to inch your bedtime forward as you shift a new schedule. Start at least an hour before you hit the bed and cut back on stuff related to daily life. Taking these tips into consideration, you are much more likely to be a morning person. A．Develop the habit step by step. B．That’s much easier for people to tolerate (忍受). C．The sun is the driver of our internal clock (生物钟). D．Stop the previous sleep habit immediately. E．Here are some steps to take to become a morning person on a cold day. F．Therefore, developing a healthy sleeping habit is very significant. G．Without enough hours of sleep, the mind and body can’t properly recharge (恢复体力). 【答案】16．E 17．C 18．A 19．B 20．G 【导语】本文是一篇说明文。文章介绍了在寒冷的冬季也能成为早起者的几个实用技巧：寻求阳光、逐步培养习惯、晚间减压放松等。 16．上文“However, it usually takes a lot of willpower to wake up early on a winter’s day. (然而，在冬天早起通常需要很大的意志力)”指出了冬季早起的困难，提出了问题。E选项“Here are some steps to take to become a morning person on a cold day. (这里有一些在寒冷日子里成为早起者的步骤)”顺承上文，直接引出了解决问题的办法，即下文将要展开的具体建议。该句起到了承上启下的作用，并预示了下文的结构。故选E项。 17．小标题“Seek out as much sunlight as possible. (尽可能多地寻找阳光)”点明了本段的核心建议。C选项“The sun is the driver of our internal clock (生物钟). (太阳是我们生物钟的驱动力)”紧跟标题，解释了为何要寻求阳光的科学原理。下文“When you wake up, go outside for a relaxed walk, or sit in the sunlight...”则给出了如何利用阳光的具体行动建议。C选项提供了建议的理论依据，使上下文逻辑连贯。故选C项。 18．下文“If you fly straight into getting up at your expected time every day, you’ll feel tired during the transition (过渡) within a few weeks. For some people, those first few days from your old routine to a new schedule aren’t safe and hard to bear. In that case, gradually ease into the early-bird life. They should shift (转换) half an hour, wait a few days, shift another half an hour, wait a few days, and then shift another half an hour.(如果你试图一步到位，每天直接按照目标时间起床，那么在几周的适应期内你会感到疲惫不堪。对一些人来说，从旧作息切换到新日程的头几天不仅难熬，还可能存在安全隐患。这种情况下，更稳妥的做法是逐步过渡到早起生活。你可以先调整半小时，适应几天后再调整半小时，如此循序渐进)”详细描述了如何“逐步”调整起床时间，以避免疲劳。A选项“Develop the habit step by step. (逐步培养这个习惯)”准确概括了下文内容，作为本段的小标题，与下文的详细描述完全对应。故选A项。 19．上文“They should shift (转换) half an hour, wait a few days, shift another half an hour, wait a few days, and then shift another half an hour. (你可以先调整半小时，适应几天后再调整半小时，如此循序渐进)”详细描述了逐步调整起床时间的具体步骤。B选项“That’s much easier for people to tolerate (忍受). (这对人们来说更容易忍受)”总结了上文所述方法的好处。句中的“That”指代的就是上文描述的“shift (转换) half an hour, wait a few days...”这种渐进式方法。该选项点明了采用这种方法的原因和优势。故选B项。 20．上文“A continuous bedtime isn’t as important as sticking to the same wake up time every day, but it’s still important to make sure you’re getting enough sleep. (坚持每天同一时间睡觉不如每天同一时间起床重要，但确保有足够的睡眠仍然很重要)”强调了获得充足睡眠的重要性。G选项“Without enough hours of sleep, the mind and body can’t properly recharge (恢复体力). (没有足够的睡眠时间，身心就无法得到适当的恢复)”承接上文，解释了为什么充足的睡眠重要，即睡眠不足会导致身心无法恢复。下文“So you’ll need to inch your bedtime forward as you shift a new schedule. (所以，当你调整到新的作息时，你需要逐渐提前就寝时间)”则是在G选项基础上提出的具体行动。G选项解释了原因，引出下文对策。故选G项。 Passage 5 How to Boost Focus for Effective Studying In an era filled with distractions — from phone notifications or social media to noisy classrooms or — staying focused while studying has become a major challenge for many students. 21 Here are some tips to help you stay concentrated and make your study time more productive. Initially, create a dedicated study space. Having a specific area for studying, like a desk in your room or a quiet corner in the library, helps train your brain to associate that space with “work mode”. Ensure this area is well- lit, free of a mess, and has all your necessary materials at hand. 22 Next, use proven techniques to manage your time effectively. A popular time- management method, called Pomodoro Technique, involves working in short, focused bursts followed by short breaks. To put it into practice, start by setting a timer for 25 minutes, called a “Pomodoro”. 23 After that, take a5- minute break to relax and once you have completed four such Pomodoros, take a longer 15-30 minute break to rest your brain. 24 Many students think they can “save time” by doing multiple things at once, but the fact is far from this. Multitasking actually makes you less efficient and leads to lower- quality work. Our brains aren’t designed to handle multiple tasks simultaneously. Instead, focus on one task at a time, and finish it before moving on to the next. Finally, never underestimate the connection between physical health and mental focus. 25 Getting enough sleep, eating a balanced diet and getting regular exercise are not just good for your body — they are fundamental to maintaining sharp mental clarity. If you’re tired or hungry, it will be much harder to stay concentrated. A．Then, work on the task till the time is up. B．Furthermore, avoid doing several things at a time. C．Focus is closely linked to your overall physical well- being. D．Afterwards, set clear and achievable goals for each study session. E．The good news is that it is a skill you can develop with practice. F．Therefore, it is crucial to keep your study area tidy and well- organized. G．The instant you sit down there, your brain will automatically start to shift into a focused state. 【答案】21．E 22．G 23．A 24．B 25．C 【导语】本文是一篇说明文。文章主要讲述了如何提高专注力以实现高效学习。 21．由上文“In an era filled with distractions — from phone notifications or social media to noisy classrooms or — staying focused while studying has become a major challenge for many students.(在这个充满干扰的时代——从手机通知或社交媒体到嘈杂的教室——学习时保持专注对许多学生来说已成为一大挑战。)”和下文“Initially, create a dedicated study space.(首先，创建一个专门的学习空间。)”可知，本空应介绍有关于提高专注力的方法。E选项“The good news is that it is a skill you can develop with practice.(好消息是，这是一种你可以通过练习培养的技能。)”指出专注力可以通过练习培养，能承上启下，符合题意。故选E。 22．由上文“Initially, create a dedicated study space. Having a specific area for studying, like a desk in your room or a quiet corner in the library, helps train your brain to associate that space with “work mode”. Ensure this area is well-lit, free of a mess, and has all your necessary materials at hand.(首先，创建一个专门的学习空间。有一个专门的学习区域，比如你房间里的书桌或图书馆里的安静角落，有助于训练你的大脑将这个空间与“工作模式”联系起来。确保这个区域光线充足，没有杂乱，并且手边有所有你需要的材料。)”可知，本空应说明创造专门学习空间的好处。G选项“The instant you sit down there, your brain will automatically start to shift into a focused state.(你一坐下，你的大脑就会自动开始进入专注状态。)”能承接上文，说明专门的学习空间能让大脑快速进入专注状态，符合题意。故选G。 23．由上文“Next, use proven techniques to manage your time effectively. A popular time-management method, called Pomodoro Technique, involves working in short, focused bursts followed by short breaks. To put it into practice, start by setting a timer for 25 minutes, called a “Pomodoro”.(接下来，使用经过验证的技巧来有效地管理你的时间。一种流行的时间管理方法，称为番茄工作法，包括短时间、专注的工作，然后是短暂的休息。要付诸实践，首先设置一个25分钟的计时器，称为“番茄钟”。）”可知，上文提到设置一个25分钟的计时器，称为“番茄钟”，本空应说明在这25分钟内要做什么。A选项“Then, work on the task till the time is up.(然后，继续完成任务，直到时间结束。)”指出要继续完成任务，直到时间结束，能承接上文，符合题意。故选A。 24．由下文“Many students think they can “save time” by doing multiple things at once, but the fact is far from this. Multitasking actually makes you less efficient and leads to lower-quality work. Our brains aren’t designed to handle multiple tasks simultaneously. Instead, focus on one task at a time, and finish it before moving on to the next.(许多学生认为他们可以同时做多件事来“节省时间”，但事实远非如此。多任务处理实际上会降低你的效率，导致工作质量下降。我们的大脑不是用来同时处理多项任务的。相反，一次只专注于一项任务，并在完成后再继续下一项。)”可知，下文提到多任务处理实际上会降低效率，本空应强调避免同时做多件事。B选项“Furthermore, avoid doing several things at a time.(此外，避免同时做几件事。)”指出要避免同时做几件事，能引起下文，符合题意。故选B。 25．由上文“Finally, never underestimate the connection between physical health and mental focus.(最后，永远不要低估身体健康与精神专注之间的联系。)”可知，上文提到身体健康与精神专注之间的联系，本空应进一步说明这种联系。C选项“Focus is closely linked to your overall physical well-being.(专注力与你的整体身体健康密切相关。)”指出专注力与整体身体健康密切相关，能承接上文，符合题意。故选C。 Passage 6 To figure out how to choose a career, start by taking a good look at yourself. Your talents, your passions and your mission are like the small wires (线). 26 From there, you’ll narrow the field further by looking at the specifics of different career options you’re most suited for. List your skills and talents. No matter who you are, there are plenty of things you’re good at. You might know what those talents are already, but go ahead and make a list of every one that comes to mind. 27 Don’t leave out any of them, even if you don’t think it qualifies as a career skill. Identify your passions and mission. If you’re going to find a meaningful career, passion isn’t just a pipe dream but a must. It means the work will fulfill you. 28 To keep commitment (投入) over a long time, you also need a deeper purpose. This purpose defines your mission: the contribution you want to make and the results you try to see. 29 Matters like how much money you want to make and where you want to live are important too. Think about these questions to narrow down your options: How much money do you need to make? Do you want flexibility in your job? What kind of benefits are important to you? What kind of environment do you excel in? If you’ve managed to get through everything above and have a clear answer for what you’re wired to do, congratulations! If you’re still unsure, that’s okay. 30 There’s only so much career shopping you can do before you have to just go for it. A．Consider the challenges you may meet. B．Think about practical parts of a job. C．However, passion alone isn’t enough. D．You don’t have to have this figured out by dinnertime. E．These are all hints that tell you what your strengths are. F．They combine to form a picture of what you’re wired to do. G．Your mission will follow if you’re passionate about your work. 【答案】26．F 27．E 28．C 29．B 30．D 【导语】本文是一篇说明文。主要介绍了如何选择职业的建议，包括罗列技能天赋、明确热情与使命、考虑工作实际因素等，以帮助读者逐步明确适合自己的职业方向。 26．根据上文“Your talents, your passions and your mission are like the small wires (线). (你的天赋、热情和使命就像细小的线)”以及下文“From there, you’ll narrow the field further by looking at the specifics of different career options you’re most suited for. (在此基础上，你可以通过了解最适合自己的不同职业选择的细节，进一步缩小范围)”可知，上文将才能、热情和使命比作细小的线，下文说应了解职业选择的细节以缩小选择范围，F选项“They combine to form a picture of what you’re wired to do. (它们结合在一起，勾勒出你天生适合做什么的蓝图)”中的“They”指代上文“talents, passions and mission”，“combine to form a picture”呼应“like the small wires”的比喻，将分散的自我特质整合为“适合做什么”的清晰方向，为下文“缩小职业选择范围”提供依据，逻辑连贯。故选F项。 27．根据上文“You might know what those talents are already, but go ahead and make a list of every one that comes to mind. (你可能已经知道自己有哪些天赋，但还是要把能想到的都列出来)”以及下文“Don’t leave out any of them, even if you don’t think it qualifies as a career skill. (不要遗漏任何一项，即使你认为它算不上职业技能)”可知，上文建议列出自己的天赋，下文说注意不要遗漏，E选项“These are all hints that tell you what your strengths are. (这些都是能告诉你自身优势所在的线索)”中的“These”指代上文“list of every one (天赋清单)”，“hints that tell you what your strengths are”解释了罗列天赋的意义，即发现自身优势，与下文“不遗漏任何一项”的建议相呼应，强调每个天赋对职业选择的参考价值。故选E项。 28．根据上文“If you’re going to find a meaningful career, passion isn’t just a pipe dream but a must. It means the work will fulfill you. (若想找到有意义的职业，热情并非白日梦，而是必需品。它意味着这份工作能让你获得满足感)”以及下文“To keep commitment (投入) over a long time, you also need a deeper purpose. This purpose defines your mission: the contribution you want to make and the results you try to see. (要长期保持投入，你还需要一个更深层次的目标。这个目标定义了你的使命：你想要做出的贡献以及你努力想要看到的成果)”可知，上文强调了热情的重要性，下文指出为了长时间保持投入，还需要更深层次的目标，C选项“However, passion alone isn’t enough. (然而，仅有热情是不够的)”通过“However”转折，承认热情的重要性，同时引出下文“更深层次的目标使命”，“isn’t enough”与下文“also need”形成逻辑递进，完善“有意义的职业需兼具热情与使命”的观点。故选C项。 29．根据下文“Matters like how much money you want to make and where you want to live are important too. Think about these questions to narrow down your options: How much money do you need to make? Do you want flexibility in your job? What kind of benefits are important to you? What kind of environment do you excel in?  (你想赚多少钱、想在哪里生活这类问题也很重要。思考这些问题来缩小选择范围：你需要赚多少钱？你希望工作有灵活性吗？哪种福利对你很重要？你在什么样的环境中能发挥优势？)”可知，下文列举了一些选择职业时要考虑的实际问题，B选项“Think about practical parts of a job. (考虑工作的实际方面)”概括了本段核心内容，“practical parts”对应下文“赚钱、居住地点、工作灵活性、福利、工作环境”等实际问题，可作为段落小标题统领全段，引出具体思考方向。故选B项。 30．根据上文“If you’ve managed to get through everything above and have a clear answer for what you’re wired to do, congratulations! If you’re still unsure, that’s okay. (如果你已经完成了以上所有步骤，并且明确知道自己适合做什么，那恭喜你！如果你仍然不确定，也没关系)”以及下文“There’s only so much career shopping you can do before you have to just go for it. (在你必须付诸行动之前，你能做的职业探索是有限的)”可知，上文说如果对职业选择不确定也没关系，下文说职业探索时间有限，必须要付诸行动，D选项“You don’t have to have this figured out by dinnertime. (你不必非要在短时间内弄明白这件事)”承接上文，进一步说明不必急于弄清楚职业选择，用“don’t have to have this figured out by dinnertime”缓解焦虑，同时与下文“职业探索有限，需付诸行动”形成平衡，指出“既不能着急，也不要拖延”，逻辑通顺。故选D项。 Passage 7 Self-Doubt isn’t something that you are born with, it is developed as you pass the different stages of life. 31 Here are some strategies that you can capitalize on to overcome self-doubt. 32 Comparing yourself is an unpleasant act, and it falls under self-destruction. Why would you compare yourself with a family member, a friend, or even your colleague when each of your lives is different? You should focus on yourself and only your achievements, which will allow you to fulfill your goals without any worries. Reflect back to your past achievements 33 Self-reflection is one of the best tools to wipe out self-doubt. It makes you remember that you once achieved something great. It also makes you believe that you can achieve that level of success again through concentrated efforts. Always be in the company of supportive people “You are known by the company you keep”, is one of the best sayings to explain this strategy. We should be surrounded by people that support and love us, not people that constantly make us doubt ourselves. When you are in the company of good people, they will always encourage you to be better. 34 Seek professional help if necessary Sometimes the situation can become too much to handle, this is the time when we should seek professional help. 35 Talk about your feelings often, and let all the negative emotions out, which will make you feel a lot better. Love yourself more and your problems will start decreasing! A．Never compare yourself with others. B．Focus on your family members and friends. C．Remember the time when you achieved something remarkable? D．Being around negative people is very bad for our mental health. E．Self-doubt can become a persistent obstacle if not taken care of. F．They will help you recover from negative and stressful situations. G．Living with self-doubt can be very challenging, as it limits your potential. 【答案】31．G 32．A 33．C 34．F 35．E 【导语】本文是一篇说明文。文章主要讲述了自我怀疑是后天形成的，并介绍了拒绝攀比、回顾过往成就、结交益友、必要时寻求专业帮助等克服自我怀疑的方法。 31．空前“Self-Doubt isn’t something that you are born with, it is developed as you pass the different stages of life.(自我怀疑并非与生俱来，而是在人生不同阶段逐步形成的。)”提出自我怀疑并非与生俱来。而下文“Here are some strategies that you can capitalize on to overcome self-doubt. (以下是一些你可以利用的策略，帮助自己克服自我怀疑。)”则提出一些克服自我怀疑的方法。选项G“Living with self-doubt can be very challenging, as it limits your potential. (被自我怀疑困扰是极具挑战性的，因为它会限制你的潜力。)”承上启下，指出自我怀疑的缺点，同时引出下文克服自我怀疑的方法。故选G。 32．空处为本段小标题，为本段主要内容。根据下文“Comparing yourself is an unpleasant act, and it falls under self-destruction. Why would you compare yourself with a family member, a friend, or even your colleague when each of your lives is different? You should focus on yourself and only your achievements, which will allow you to fulfill your goals without any worries.(攀比是一种令人不悦的行为，而且完全属于自我毁灭。每个人的人生轨迹本就不同，你又何必去和家人、朋友甚至同事一较高下呢？你应该专注于自身，只关注自己取得的成就，这样才能毫无顾虑地实现目标。)”可知，本段主要论述了和他人比较是不愉快且自我毁灭的行为，每个人的人生轨迹不同，应该专注自身成就。选项A“Never compare yourself with others. (永远不要拿自己和别人比较)”精准概括了本段核心观点，与下文内容完全对应。故选A。 33．根据小标题“Reflect back to your past achievements (回顾自己过往的成就)”可知，本段主要讲述了回顾过去的成就。而下文“Self-reflection is one of the best tools to wipe out self-doubt. It makes you remember that you once achieved something great. (自我反思是消除自我怀疑的最佳方法之一。它会让你想起，自己也曾有过伟大的成就。)”指出自我反思是消除自我怀疑的好方法，会让你想起自己曾取得的佳绩。选项C“Remember the time when you achieved something remarkable? (还记得你曾取得非凡成就的时刻吗？)”以问句形式引出下文的“自我反思”，呼应“回顾过去成就”的主题，衔接自然。故选C。 34．上文“When you are in the company of good people, they will always encourage you to be better. (当你和积极向善的人相处时，他们总会鼓励你变得更优秀。)”强调了要和支持自己的人相处，他们会鼓励你变得更好。选项F“They will help you recover from negative and stressful situations. (他们会帮你从消极压抑的困境中走出来。)”中的“they”指代上文的“good people”，进一步说明正能量同伴的积极作用，与前文内容一脉相承。故选F。 35．上文“Sometimes the situation can become too much to handle, this is the time when we should seek professional help.(有时，当局面变得难以掌控，便是我们需要寻求专业帮助的时候了。)”提到有时情况会变得难以应对，这时就该寻求专业帮助。选项E“Self-doubt can become a persistent obstacle if not taken care of.(如果不加干预，自我怀疑会变成一个挥之不去的障碍。)”延续上文内容，指出自我怀疑需要得到解决，与上文内容相符。故选E。 Passage 8 Do you ever feel that there aren’t enough hours in a day? That time is passing too quickly, and it’s impossible to get everything done. 36 But then, when you go out into the countryside, suddenly everything seems slower and more relaxed, as if time itself has changed. This is not just your imagination. Recent research suggests that the solution to our constant lack of time might be found in nature. Psychologist Richardo Correia found that spending time in nature can change how we feel about time and may even make us feel like we have more of it. Correia looked at studies that compared how people experienced time in cities and in nature. These studies consistently found that people felt time was more plentiful when they were in natural settings. 37 In the same way, when doing tasks in a green environment, people felt time passed more slowly than when in a city. 38 Other research shows that being in nature helps us shift our attention away from the immediate present and towards our future needs. So instead of just worrying about current time pressures, nature helps us see things from a broader perspective. 39 This can help us decide what’s most important, allowing us to work towards long-term goals instead of always feeling we are barely managing our daily tasks. This happens partly because time in nature seems to make us less impulsive. 40 We become better at planning for what is truly important for our future, rather than just reacting to what feels urgent right now. So, if you’re always short on time, maybe the best thing to do is to go outside and let nature change your sense of time. A．For example, people often think a walk in the countryside is longer than a walk of the same time in the city. B．This change in how we see time is key to reducing daily worries. C．For many of us, the pressures of work and being always connected online leave us feeling constantly busy. D．Nature doesn't only change how we experience the present moment. E．This feeling of having more time helps us think beyond just meeting immediate deadlines. F．In other words, it helps us resist the urge for quick rewards and focus on long-term benefits. G．However, this effect can only be felt during the day. 【答案】36．C 37．A 38．D 39．E 40．F 【导语】这是一篇说明文。主要介绍了一项研究发现：身处大自然可以改变我们对时间的感知，让我们感到时间更充裕，从而有助于我们进行长远规划。 36．上文“Do you ever feel that there aren’t enough hours in a day? That time is passing too quickly, and it’s impossible to get everything done. (你有没有觉得一天的时间不够用？时间过得太快了，不可能把所有事情都做完)”提出了一个普遍的感受，即时间匮乏，以及下文“But then, when you go out into the countryside, suddenly everything seems slower and more relaxed, as if time itself has changed.(但是，当你走进乡村时，突然间一切似乎都变得更慢、更放松，仿佛时间本身已经改变了)”是一个明显的转折，开始描述走进自然后的相反感受。因此，空白处需要进一步解释或具体说明为什么我们会有时间不够的感觉，以形成转折前后的对比，C选项“For many of us, the pressures of work and being always connected online leave us feeling constantly busy. (对我们很多人来说，工作和始终保持在线的压力让我们感觉一直很忙碌)”正是对“时间匮乏感”原因的具体阐述，完美衔接了上文的普遍感受，并为下文的转折做了铺垫。故选C。 37．上文“These studies consistently found that people felt time was more plentiful when they were in natural settings. (这些研究一致发现，当人们身处自然环境时，会感觉时间更充裕。)”表明研究表明人们在自然环境中感觉时间更充裕，以及下文“In the same way, when doing tasks in a green environment, people felt time passed more slowly than when in a city.(同样，在绿色环境中完成任务时，人们感觉时间比在城市里过得慢)”是另一个支持总观点的具体发现。因此，空白处需要填入一个同样能支持“时间更充裕”这一总观点的具体例子或研究发现。A选项“For example, people often think a walk in the countryside is longer than a walk of the same time in the city. (例如，人们常常觉得在乡下散步比在城市里同样时间的散步要长)”正是用具体的研究实例来支撑上文的总观点，且For example这一标志词使其与上下文逻辑关系清晰。故选A。 38．下文“Other research shows that being in nature helps us shift our attention away from the immediate present and towards our future needs.(其他研究表明，置身于大自然中有助于我们将注意力从当下转移到未来的需求上)”提到其他研究表明身处大自然能帮助我们把注意力从当下转移到未来需求上，D选项“Nature doesn't only change how we experience the present moment. (大自然不仅改变我们体验当下的方式)”引出下文关于大自然对我们未来视角影响的阐述，用not only自然引出了下文关于“未来”的新层面，符合语境。故选D。 39．上文“So instead of just worrying about current time pressures, nature helps us see things from a broader perspective.(因此，大自然帮助我们从更广阔的角度看待事物，而不仅仅是担心当前的时间压力)”提到大自然帮助我们从更广阔的视角看待事情，下文“This can help us decide what’s most important, allowing us to work towards long-term goals instead of always feeling we are barely managing our daily tasks.(这可以帮助我们决定什么是最重要的，让我们朝着长期目标努力，而不是总是觉得我们几乎无法管理日常任务)”中的This指代空白处的内容，且描述的是“决定重要性”和“为长期目标努力”的具体好处。因此，空白处需要总结上文“更广阔视角”带来的直接结果，并自然引出下文的“帮助决策”。说明这能帮助我们决定什么最重要，让我们朝着长期目标努力，E选项“This feeling of having more time helps us think beyond just meeting immediate deadlines. (这种拥有更多时间的感觉帮助我们不仅仅考虑满足眼前的期限)”承接上文，引出下文这种感受带来的结果，符合语境。故选E。 40．上文“This happens partly because time in nature seems to make us less impulsive.(这在一定程度上发生，是因为身处大自然似乎让我们不那么冲动)”指出身处大自然让我们不那么冲动，以及下文“We become better at planning for what is truly important for our future, rather than just reacting to what feels urgent right now.(我们更善于规划对我们未来真正重要的事情，而不仅仅是对现在感到紧迫的事情做出反应)”描述了“不那么冲动”带来的积极结果。因此，空白处需要对less impulsive进行进一步解释或同义转述，使其与下文的“长远规划”更紧密地连接起来。F选项“In other words, it helps us resist the urge for quick rewards and focus on long-term benefits. (换句话说，它帮助我们抵制快速获得回报的冲动，关注长期利益)”对上文进行进一步解释说明，符合语境。故选F。 Passage 9 For many people, seeing a therapist (治疗师) is essential. The therapy by talking about feelings helps them reflect, release emotions, and better understand themselves. 41 It has become a useful choice for some. One key reason is accessibility and cost. Lee, 42, from Texas, once paid $60 to $150 per therapy session. 42 Then she used ChatGPT, which she named Alex, for dating and family issues. “Alex is always there, handles hard topics, and is more consistent than some therapists I’ve seen. It was beyond my expectations,” Lee said. 43 Psychotherapist Caroline Plumer says AI may lack objectivity, stopping people from seeing the whole picture. Also, solving family problems takes time, not quick chats. Too much information at once can overload users, and over-reliance on AI is a risk. Psychiatrist Keith Sakata adds that time without a therapist helps build independence and resilience. To use AI wisely, first, watch how often you rely on it. Don’t let it replace real human connections, says Harvard’s Glenn Cohen. Second, try other free or low-cost resources like exercise or apps such as Calm. 44 Sakata still thinks human therapists are the best and safest choice. As AI continues to evolve in the mental health space, it’s clear that it can be a valuable support tool when used mindfully. While AI can offer guidance, it’s important to remain balanced and remember that human connections remain at the heart of healing (治愈). Finding the right mental health support is a personal journey. 45 A．Yet experts note AI therapy has limits. B．However, AI is not accessible to everyone. C．To get a better result, she changed her way of life. D．When she lost health care access, she couldn’t continue. E．So take time to choose what works best for your well-being. F．Finally, get an in-person therapist with your doctor’s help if possible. G．Though in-person therapy was common, people now turn to AI for help. 【答案】41．G 42．D 43．A 44．F 45．E 【导语】这是一篇说明文。文章主要讲述了AI作为心理健康支持工具的应用，分析了其优势、局限性及合理使用建议，并强调了在心理健康支持中人际连接的核心重要性。 41．后文“It has become a useful choice for some. (它已成为一些人实用的选择。)”出现了代词It，表明空处需先出现It所指代的对象。文章开头讲的是传统面对面治疗的重要性，空处是对上文内容的转折或承接。G选项“虽然当面治疗曾很普遍，但如今人们开始向AI寻求帮助。”既承接了上文关于传统治疗的论述，又用“Though”引出转折，并点明了后文It所指代的对象就是AI，实现了上下文内容的自然过渡与衔接。故选G。 42．前文“Lee, 42, from Texas, once paid $60 to $150 per therapy session. (来自德克萨斯州，42岁的李，每次心理治疗曾需支付60至150美元。)”表明接受心理治疗给李带来的经济负担。后文“Then she used ChatGPT, which she named Alex, for dating and family issues. (后来，她开始使用她命名为Alex的ChatGPT来处理约会和家庭问题。)”写她转向使用应是免费的AI工具，D选项“当她失去了获得医疗保险的途径时，她就无法继续了。”解释了李为何无法继续使用传统治疗，为后文使用AI提供了直接的原因和背景铺垫。故选D。 43．空处位于段首，后文“Psychotherapist Caroline Plumer says AI may lack objectivity, stopping people from seeing the whole picture. Also, solving family problems takes time, not quick chats. Too much information at once can overload users, and over-reliance on AI is a risk. Psychiatrist Keith Sakata adds that time without a therapist helps build independence and resilience. (心理治疗师卡罗琳·普卢默指出，人工智能可能缺乏客观性，从而阻碍人们全面看清问题。此外，解决家庭问题需要时间，而非简短的聊天交流。一次性提供过多信息可能使用户应接不暇，而过度依赖人工智能也存在风险。精神科医生基思·坂田补充说，在没有治疗师介入的时间里，患者反而能培养独立性与心理韧性。)”引用了心理治疗师和精神科医生的观点，集中阐述了AI缺乏客观性、无法快速解决复杂问题、可能造成信息过载以及可能阻碍独立性培养等多项缺点。这表明本段主旨是谈论AI治疗的不足。A选项“然而专家指出AI治疗存在局限。”高度概括了本段核心，能有效总领下文。故选A。 44．前文“To use AI wisely, first, watch how often you rely on it. Don’t let it replace real human connections, says Harvard’s Glenn Cohen. Second, try other free or low-cost resources like exercise or apps such as Calm. (要明智地使用人工智能，首先需留意自身对其的依赖频率。哈佛大学的格伦·科恩提醒道，切勿让它取代真实的人际连接。其次，可以尝试其他免费或低成本的资源，例如体育锻炼或使用Calm这类应用程序。)”先后提到要明智地使用人工智能，首先和其次都分别应注意什么，F选项“最后，如果可能，可以在医生帮助下寻找一位面对面的治疗师。”以“Finally”一词延续了上文的列举顺序逻辑，且其核心建议与后文“Sakata still thinks human therapists are the best and safest choice.(Sakata仍然认为人类治疗师是最佳、最安全的选择。)”的观点直接呼应，结构严谨。故选F。 45．空处位于文章结尾处，前文“As AI continues to evolve in the mental health space, it’s clear that it can be a valuable support tool when used mindfully. While AI can offer guidance, it’s important to remain balanced and remember that human connections remain at the heart of healing (治愈). Finding the right mental health support is a personal journey. (随着人工智能在心理健康领域的持续发展，显然，若能审慎运用，它可以成为一种有价值的辅助工具。尽管人工智能能够提供指导，但保持平衡至关重要，并需铭记：人际连接始终是治愈的核心。寻得适宜的心理健康支持，是一段个人的旅程。)”分别指出AI谨慎使用时是有价值的支持工具、人际连接仍是治愈的核心、找到合适的心理健康支持是个人的旅程。E选项“因此，请花时间选择对你身心健康最有效的方式。”承上启下，基于前文自然推导出“花时间选择最适合自己的方式”这一结论性建议，是对全文主旨的恰当总结。故选E。 Passage 10 Master body language in public speaking In public speaking, body language can make or break your presentation. Confident body language, like standing tall, helps you establish trust and connection with your audience. 46 When used correctly, body language becomes a powerful tool for strengthening interaction. So explore key techniques to improve your nonverbal communication skills in public speaking. Practice in front of a mirror. One of the most effective ways to improve body language is through self-observation. Practicing in front of a mirror allows you to observe your poses, facial expressions, and gestures in real time. 47 . Match body language with your speech for impact. Effective communication happens when your verbal messages perfectly match your nonverbal delivery. 48 When you’re delivering a message of enthusiasm, your facial expressions and gestures should reveal that energy. Similarly, calm body language helps project reliability when you’re speaking about a serious topic. This is crucial in building trust with your audience. 49 Pausing (停顿) at the right moment while speaking helps you manage your pace and avoid unnecessary words like “um” or “ah”, and can also strengthen your body language. For example, a pause before delivering a key point allows your facial expressions and gestures to attach significance to the message. It gives you time to make meaningful eye contact with your audience and allows them to process your words. Employ open gestures. 50 However, unnecessary or uncontrolled movements may cause distractions from your message. The key is to try to use open, purposeful gestures that feel natural and match your words. Open gestures, like uncrossed arms, palms up, and broad hand movements, signal openness, confidence, and warmth, helping your audience feel more comfortable. A．Focus on intentional movements. B．Make use of strategic short silence. C．You can use hand gestures to illustrate progress. D．Your body language should strengthen your speech. E．This makes you more aware of your body language patterns. F．Gestures do support communication by adding emphasis and clarity. G．By contrast, nervous habits like avoiding eye contact can distract listeners. 【答案】46．G 47．E 48．D 49．B 50．F 【导语】本文是一篇说明文。主要介绍了公共演讲中肢体语言的重要性，并给出了镜子前练习、肢体语言与演讲匹配等提升非语言沟通技巧的关键方法。 46．根据上文“Confident body language, like standing tall, helps you establish trust and connection with your audience.(自信的肢体语言，比如挺直站立，有助于你与观众建立信任和联系。)”可知，前文讲述了自信的肢体语言的积极作用，G选项“By contrast, nervous habits like avoiding eye contact can distract listeners.(相比之下，像避免眼神接触这样的紧张习惯会分散听众的注意力。)”中的“By contrast”表示对比，讲述了负面肢体语言的影响，与上文形成对比关系，且符合“肢体语言对演讲的影响”这一主题，衔接自然。故选G项。 47．根据上文“Practicing in front of a mirror allows you to observe your poses, facial expressions, and gestures in real time.(在镜子前练习可以让你实时观察自己的姿势、面部表情和手势。)”可知，镜子前练习能让你观察自身肢体语言，E选项“This makes you more aware of your body language patterns.(这会让你更清楚自己的肢体语言模式。)”中的“This”指代上文“在镜子前观察自身肢体语言”这一行为，说明该行为带来的结果，符合逻辑衔接。故选E项。 48．根据本段小标题“Match body language with your speech for impact.(让肢体语言与演讲匹配以增强影响力。)”以及下文“When you’re delivering a message of enthusiasm, your facial expressions and gestures should reveal that energy.(当你传递热情的信息时，你的面部表情和手势应该展现出那种能量。)”可知，本段核心是肢体语言与演讲内容相匹配，D选项“Your body language should strengthen your speech.(你的肢体语言应该强化你的演讲。)”点明了肢体语言对演讲的辅助作用，与小标题呼应，且引出下文具体例子，符合语境。故选D项。 49．分析语篇可知，此处应为本段的小标题，与其他段落小标题结构一致，应为祈使句。根据下文“Pausing (停顿) at the right moment while speaking helps you manage your pace and avoid unnecessary words like “um” or “ah”, and can also strengthen your body language. (演讲时在恰当的时刻停顿，有助于你掌控语速，避免使用“嗯”或“啊”之类的赘词，还能增强你的肢体语言表达的效果。)”可知，本段围绕“停顿”展开，B选项“Make use of strategic short silence.(利用有策略的短暂沉默。)”中的“short silence”对应下文的“Pausing”，且为祈使句，能概括本段主题，适合作小标题。故选B项。 50．根据本段小标题“Employ open gestures.(运用开放式手势。)”以及下文“However, unnecessary or uncontrolled movements may cause distractions from your message.(然而，不必要或不受控制的动作可能会分散听众对信息的注意力。)”可知，前文应讲述手势的积极作用，再通过“However”转折说明不当手势的问题，F选项“Gestures do support communication by adding emphasis and clarity.(手势确实能通过强调和清晰表达来支持沟通。)”肯定了手势对沟通的积极作用，与下文形成转折关系，符合语境。故选F项。 ( 第 1 页 共 13 页 )学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 第02讲阅读七选五提升讲解 七选五考查的两项基本能力 阅读七选五本质上是对理清语篇逻辑能力的考查：一是语篇行文结构的把握能力；二是句子之间的衔接关系。 1.理清语篇架构，把握段间逻辑关系 阅读七选五注重对考生行文结构能力的考查。高考所选语篇通常以说明文为主，结构严谨，段落层次分明。篇章以“总—分(—总)”结构最为常见。把握整体结构和段际关系，对于小标题设空类或者主旨句设空类题目的解答大有帮助。 阅读七选五常见的语篇结构如下： 2.　把握句间关系，有效利用衔接解题 句间关系即逻辑关系，通常是指前后句子之间的衔接关系。一篇文章往往是一个有机的整体，各部分之间存在着一定的联系。从逻辑意义上来看，句子与句子之间常常有并列、递进、转折、总分、解释、例证、因果等关系，有时甚至包含多种这样的关系。因此，做题时一定要把握文章脉络，弄清其中的逻辑关系。如果文中或选项中出现了逻辑关系词，就可以利用它们来进行推断；如果文中或选项中未出现逻辑关系词，这就需要全面理解文意，根据上下文语境弄清文章内在的逻辑关系，做出正确的判断。 (一)根据并列关系确定答案 掌握特点 前后两句是逻辑上的并列关系 技巧运用 寻找表示并列关系的词，如：and, or, first(ly), second(ly) ...; first, then/next ...; in the first place, in the second place ...; for one thing, for another ...; to begin with, to conclude等标志性词语 (二)根据递进关系确定答案 掌握特点 后面的句子是对前面内容的进一步解释说明，即后句与前句构成顺承关系 技巧运用 空格前后两句之间如果是逻辑上的顺承关系，则空格处很有可能是个表示递进的句子 寻找标志词 also; further; furthermore; likewise; similarly; moreover; in addition; what's more; too; either; neither; in particular; not only ... but also ...等 　(三)根据转折关系确定答案 掌握特点 文中后句与前句构成逆转关系 技巧运用 空格前后两句之间如果是逻辑上的逆转关系，则空格处很有可能是个表示转折关系的句子 寻找标志词 but; however/whereas; nevertheless; still; though; yet; in spite of; on the contrary; in contrast; by contrast; by comparison; otherwise; not ... but ...等 (四)根据总分关系确定答案 掌握特点 “总”是指总体概括；“分”是指内容的具体展开 技巧运用 分析前后关系，厘清是“总分”“分总”，还是“总分总” 　(五)根据解释关系确定答案 掌握特点 提出观点，然后对该观点解释说明 技巧运用 厘清设空处是提出的观点还是对观点的解释说明 (六)根据例证关系确定答案 掌握特点 思维上的形象(例子、类比等)和抽象(观点)的辩证关系 技巧运用 判断是先给例子，再归纳观点；还是先给出观点，再举例说明 (七)根据因果关系确定答案 掌握特点 前后句子之间有原因和结果的关系 技巧运用 厘清前后句之间是前因后果还是前果后因 寻找标志词 as a result/consequently; thus/therefore; so (such) ... that ...等 二、　七选五解题方法 解答阅读七选五的技法和途径很多，且每一题的解法会因考生而异。为让考生多视角、多维度、多方面地透彻理解这种题型，尽可能多地掌握一些解题策略，本讲从“显性解题技法”“隐性解题技法”两个方面讲解解题思路，助力考生攻克这一难点题型。 一、显性解题技法——根据空格所处的位置解题 句子在段落中的位置不同，所起的作用也不同。命题人之所以采用段首、段中和段尾三种设空方式，正是利用设空位置的暗示作用和设空上下文的提示作用来考查学生的逻辑思维能力。 (一)段首题——思考是“主题句”还是“承上启下过渡句”　　　 1．主题句——据题活用“两方法” 方法1　依据形似，确定段落主题句(或小标题) 方法2　根据一致，确定段落主题句 2．段落过渡句——“瞻前顾后”看顺承 (二)段尾题——思考是“总结概括句”“过渡衔接句”还是“补充信息句” 1．“总结概括句”的思维趋向 掌握特点 通常是结论性、概括性的语句。分析与前文是顺承还是转折对比关系 思考关系 在选项中查找表示顺承或转折对比的关联词，同时注意选项中所讲内容是否与前文在同一主题上形成顺承关系或转折关系 寻找标志词 寻找表示结果、结论、总结等的标志词：therefore, as a result, thus, hence, in short, to sum up, to conclude, in a word等，选项中有时也可发现前文的同义词、句 2．“过渡衔接句”的思维趋向 掌握特点 承接上文，引出下文。过渡句与上文或下文语义上一定有逻辑关联 技巧运用 若设空处旨在引出下一段的内容，则在选项中可能找不出与前文之间的关联，此时可考虑与下一段开头是否有一定的衔接。认真阅读下一段开头几句，看有没有选项能与之紧密衔接起来 　 3．“补充信息句”的思维趋向 掌握特点 顺承前文，对其内容补充完善 技巧运用 选择与前文语意相关的选项 二、隐性解题技法——发掘隐性提示信息解题 (一)利用词汇复现解题 类型(一)　原词复现法 掌握特点 一个单词在一个语义场中以同样的形式重复出现，有时兼有词形的变化 技巧运用 寻找空格前后句中的相同关键词 类型(二)　代词复现法 掌握特点 为了避免与上文提到的名词重复，常用不同的代词指代上文提到的人、事物或事件 技巧运用 ①注意空格前后出现的代词，并确定其意义；②结合指代意义和单复数形式解题 类型(三)　派生复现法 掌握特点 派生词是由词根加词缀构成的词 技巧运用 结合空处前后内容及各选项寻找这类词的复现 类型(四)　同义(反义)复现法 掌握特点 指上下文中意义相同(相反)的词、词组或同义(反义)句子 技巧运用 结合空处前后内容及各选项寻找同义(反义)词的复现 (二)通过分析句子结构解题 1．根据其他段落小标题的句子类型解题 如果题目设在段落标题处，可以通过其他段落小标题的句式类型来缩小选择范围。如果其他段落的小标题是祈使句，本段标题也应该是祈使句；如果其他段落的小标题是名词短语，本段标题也应该是名词短语。缩小选择范围之后，再依据段落内容来锁定选项。 2．根据其他段首主旨句句子类型解题 在很多“总—分”结构的文章中，每个段落都有主旨句，这些主旨句往往句式相同。因此，如果设空处在段首，并且是本段的主旨句，那么可根据其他段首句并结合下文内容来确定选项。 3．根据语意和设空处句子结构特点解题 近几年，高考命题的设空方式出现了一些新变化，打破了设空处是一个完整句子的命题窠臼，增添了对复合句中主、从句和并列分句的考查，所挖空的部分只是复合句的一部分，剩余的部分留在文章中。针对这一类题，可根据上下文的语意和设空处句子的剩余部分的结构特点来确定选项。 (三)依据标点符号，分析句间关系解题 1．空后是逗号 当设空处后面是逗号，且后面的句子是由从属连词引导的从句时，则设空处为主句。若空后的句子没有从属连词引导，则设空处多为从句。 2．空后是句号 当设空处后面是句号时，考生要根据段落主题和前后句之间的逻辑关系来解题。 3．空后是破折号 当设空处后面是破折号时，考生要根据破折号后面的内容来确定选项，因为它是对前面内容的解释和说明。 4．空后是问号 当设空处后面是问号时，考生要根据后面对这个问题的回答来确定设空处问的是什么。 阅读七选五提升精练试题 Passage 1 Take Regular Breaks to Boost Focus When was the last time you stepped away from your computer? For many, it’s been too long. 1 A study from the University of Illinois offers a clear solution: regular breaks. It confirms that taking time to step back vastly improves focus, whether you’re deep in work tasks or immersed in a gaming session. The problem is that most people simply cannot remember to take a break, so intentional planning is key to making this habit stick. 2 Don’t rely on memory — add breaks to your calendar app and turn on notifications to avoid missing them. Treat these breaks with the same seriousness as a work meeting. If calendars don’t work for you, set repeating alarms on your phone. To make it even easier, build breaks into a consistent routine: for example, a short walk every day at 10 am or making a cup of tea each afternoon at 2 pm. 3 The Pomodoro Technique is another popular and effective approach. Its name comes from the tomato-shaped kitchen timer used by creator Francesco Cirillo when he first developed the method. 4 You pick a specific task, set a timer for 25 minutes, and work intensely during that period. When the timer goes off, take a 5-minute break. After completing four such work-and-break cycles, take a longer break — usually around 30 minutes — before starting again. For those who find it hard to stop working even when they know they should, break reminder apps available on the market are great choices. 5 What makes them effective is that they pop up over whatever you’re doing, forcing you to pause. Each break also comes with a helpful suggestion, like turning your head toward natural light or doing simple stretches. A．Most of them are free and reliable. B．The following steps outline how it works. C．This could be slowing down your efficiency. D．That means you don’t have to stay focused all the time. E．The factors explain why it can improve your concentration. F．These small moments help turn breaks into an automatic habit. G．Scheduling breaks into your daily routine is an effective method. Passage 2 Ready to see the world and experience the excitement of adventuring out on your own, but how do you do that when you’re a teenager? Good news — it’s definitely possible! But there are big challenges and risks. So I’ve put together some useful tips for starting your dream solo trip. Take a self-protection class. 6 A short personal security course is a key investment for teen solo travelers. Since you look young, you are more likely to be targeted for theft or robbery. Luckily, a good course can teach self-protection skills and prevention tips, helping you to stay safe and enjoy your trip with them. 7 Travelers of all ages are cheated every year. But the common ones fit a few types, like sellers forcing you to buy things you just touched, or people pretending to be tourists asking you for cash. Once you know the typical kinds, it becomes easier to recognize their bad plans early enough to avoid troubles. Familiarize yourself with the local laws before you travel. Different places have different rules. 8 I once got a fine of 300 dollars for drinking orange juice on a bus in Singapore. Respecting local rules is necessary for you to stay away from unnecessary problems during your trip. Buy travel insurance. For a teenager, this safety net is really helpful. Based on your insurance level, you can get some money back for missed flights, lost luggage and accidental medical costs. 9 The solo travel you dream of as a teenager won’t be smooth sailing. 10 Follow my suggestions and get well prepared. You’ll minimize the risks and create fantastic memories. Safe travels! A．Learn to avoid travel tricks. B．Pick up essential safety skills. C．Be careful when offering help. D．Breaking them may bring fines or trouble. E．You’ll hit roadblocks, and you’ll feel discouraged at times. F．Chat with people who have been there already to identify “no-go” zones. G．With unexpected problems covered, you’ll feel more relaxed during your trip. Passage 3 Many people want to feel more secure with their money. Saving money is one of the best ways to do this. Even if bills, loans, and daily expenses seem high, starting to save is still possible. 11 With the right steps, anyone can start building a financial backup and improve their well-being. Buy smart You can save money by being careful with what you buy. 12 . And buying items in bigger packs, like toothpaste, toilet paper, or canned food, can lower the cost per item and reduce trips to the store. Simple changes in shopping habits can slowly add up to big savings over time. 13 A clear budget helps you manage your money better. The 50-30-20 rule is easy to follow: spend 50% of your income on essentials like rent, utilities, and groceries; 30% on personal things like hobbies, haircuts, or small treats; and 20% goes into savings. Using this method, you can build your emergency fund and save for bigger goals, like buying a home or a car, without feeling stressed. Use apps and challenges Apps can make saving easier and more fun. Cashback apps give money back on purchases, and budgeting apps help you see where your money goes. You can also try a savings challenge: save $1 in the first week, $2 in the second week, and keep increasing each week. By the end of the year, these small steps can grow into over $1,000. 14 . Wait and review Avoid buying things on impulse. If you see something you want, wait a day or two before buying. 15 . Also, review things like insurance regularly to find cheaper options that still cover your needs. Simple habits like these can make saving easier and improve your financial security over time. A．Plan your money B．Save for emergencies C．You don’t need a lot of money to begin D．Saving helps you reach your financial goals E．Look for discounts or sales whenever you can F．Gradually, you form your regular saving habits G．You might change your mind or find a better deal Passage 4 How to become a morning person Everyone knows that early to bed and early to rise is good for your health. Keeping enough sleep, people can make themselves refreshed and dynamic. However, it usually takes a lot of willpower to wake up early on a winter’s day. 16 . With all these tips, you’re not afraid of getting up early on a freezing winter. Seek out as much sunlight as possible. 17 When you wake up, go outside for a relaxed walk, or sit in the sunlight while you have a cup of coffee to avoid being in asleep state all along, you’d also better raise the curtains so that you won’t have a very dark sleeping environment. 18 . If you fly straight into getting up at your expected time every day, you’ll feel tired during the transition (过渡) within a few weeks. For some people, those first few days from your old routine to a new schedule aren’t safe and hard to bear. In that case, gradually ease into the early-bird life. They should shift (转换) half an hour, wait a few days, shift another half an hour, wait a few days, and then shift another half an hour. 19 Reduce stress and relax in the evenings. A continuous bedtime isn’t as important as sticking to the same wake up time every day, but it’s still important to make sure you’re getting enough sleep. 20 So you’ll need to inch your bedtime forward as you shift a new schedule. Start at least an hour before you hit the bed and cut back on stuff related to daily life. Taking these tips into consideration, you are much more likely to be a morning person. A．Develop the habit step by step. B．That’s much easier for people to tolerate (忍受). C．The sun is the driver of our internal clock (生物钟). D．Stop the previous sleep habit immediately. E．Here are some steps to take to become a morning person on a cold day. F．Therefore, developing a healthy sleeping habit is very significant. G．Without enough hours of sleep, the mind and body can’t properly recharge (恢复体力). Passage 5 How to Boost Focus for Effective Studying In an era filled with distractions — from phone notifications or social media to noisy classrooms or — staying focused while studying has become a major challenge for many students. 21 Here are some tips to help you stay concentrated and make your study time more productive. Initially, create a dedicated study space. Having a specific area for studying, like a desk in your room or a quiet corner in the library, helps train your brain to associate that space with “work mode”. Ensure this area is well- lit, free of a mess, and has all your necessary materials at hand. 22 Next, use proven techniques to manage your time effectively. A popular time- management method, called Pomodoro Technique, involves working in short, focused bursts followed by short breaks. To put it into practice, start by setting a timer for 25 minutes, called a “Pomodoro”. 23 After that, take a5- minute break to relax and once you have completed four such Pomodoros, take a longer 15-30 minute break to rest your brain. 24 Many students think they can “save time” by doing multiple things at once, but the fact is far from this. Multitasking actually makes you less efficient and leads to lower- quality work. Our brains aren’t designed to handle multiple tasks simultaneously. Instead, focus on one task at a time, and finish it before moving on to the next. Finally, never underestimate the connection between physical health and mental focus. 25 Getting enough sleep, eating a balanced diet and getting regular exercise are not just good for your body — they are fundamental to maintaining sharp mental clarity. If you’re tired or hungry, it will be much harder to stay concentrated. A．Then, work on the task till the time is up. B．Furthermore, avoid doing several things at a time. C．Focus is closely linked to your overall physical well- being. D．Afterwards, set clear and achievable goals for each study session. E．The good news is that it is a skill you can develop with practice. F．Therefore, it is crucial to keep your study area tidy and well- organized. G．The instant you sit down there, your brain will automatically start to shift into a focused state. Passage 6 To figure out how to choose a career, start by taking a good look at yourself. Your talents, your passions and your mission are like the small wires (线). 26 From there, you’ll narrow the field further by looking at the specifics of different career options you’re most suited for. List your skills and talents. No matter who you are, there are plenty of things you’re good at. You might know what those talents are already, but go ahead and make a list of every one that comes to mind. 27 Don’t leave out any of them, even if you don’t think it qualifies as a career skill. Identify your passions and mission. If you’re going to find a meaningful career, passion isn’t just a pipe dream but a must. It means the work will fulfill you. 28 To keep commitment (投入) over a long time, you also need a deeper purpose. This purpose defines your mission: the contribution you want to make and the results you try to see. 29 Matters like how much money you want to make and where you want to live are important too. Think about these questions to narrow down your options: How much money do you need to make? Do you want flexibility in your job? What kind of benefits are important to you? What kind of environment do you excel in? If you’ve managed to get through everything above and have a clear answer for what you’re wired to do, congratulations! If you’re still unsure, that’s okay. 30 There’s only so much career shopping you can do before you have to just go for it. A．Consider the challenges you may meet. B．Think about practical parts of a job. C．However, passion alone isn’t enough. D．You don’t have to have this figured out by dinnertime. E．These are all hints that tell you what your strengths are. F．They combine to form a picture of what you’re wired to do. G．Your mission will follow if you’re passionate about your work. Passage 7 Self-Doubt isn’t something that you are born with, it is developed as you pass the different stages of life. 31 Here are some strategies that you can capitalize on to overcome self-doubt. 32 Comparing yourself is an unpleasant act, and it falls under self-destruction. Why would you compare yourself with a family member, a friend, or even your colleague when each of your lives is different? You should focus on yourself and only your achievements, which will allow you to fulfill your goals without any worries. Reflect back to your past achievements 33 Self-reflection is one of the best tools to wipe out self-doubt. It makes you remember that you once achieved something great. It also makes you believe that you can achieve that level of success again through concentrated efforts. Always be in the company of supportive people “You are known by the company you keep”, is one of the best sayings to explain this strategy. We should be surrounded by people that support and love us, not people that constantly make us doubt ourselves. When you are in the company of good people, they will always encourage you to be better. 34 Seek professional help if necessary Sometimes the situation can become too much to handle, this is the time when we should seek professional help. 35 Talk about your feelings often, and let all the negative emotions out, which will make you feel a lot better. Love yourself more and your problems will start decreasing! A．Never compare yourself with others. B．Focus on your family members and friends. C．Remember the time when you achieved something remarkable? D．Being around negative people is very bad for our mental health. E．Self-doubt can become a persistent obstacle if not taken care of. F．They will help you recover from negative and stressful situations. G．Living with self-doubt can be very challenging, as it limits your potential. Passage 8 Do you ever feel that there aren’t enough hours in a day? That time is passing too quickly, and it’s impossible to get everything done. 36 But then, when you go out into the countryside, suddenly everything seems slower and more relaxed, as if time itself has changed. This is not just your imagination. Recent research suggests that the solution to our constant lack of time might be found in nature. Psychologist Richardo Correia found that spending time in nature can change how we feel about time and may even make us feel like we have more of it. Correia looked at studies that compared how people experienced time in cities and in nature. These studies consistently found that people felt time was more plentiful when they were in natural settings. 37 In the same way, when doing tasks in a green environment, people felt time passed more slowly than when in a city. 38 Other research shows that being in nature helps us shift our attention away from the immediate present and towards our future needs. So instead of just worrying about current time pressures, nature helps us see things from a broader perspective. 39 This can help us decide what’s most important, allowing us to work towards long-term goals instead of always feeling we are barely managing our daily tasks. This happens partly because time in nature seems to make us less impulsive. 40 We become better at planning for what is truly important for our future, rather than just reacting to what feels urgent right now. So, if you’re always short on time, maybe the best thing to do is to go outside and let nature change your sense of time. A．For example, people often think a walk in the countryside is longer than a walk of the same time in the city. B．This change in how we see time is key to reducing daily worries. C．For many of us, the pressures of work and being always connected online leave us feeling constantly busy. D．Nature doesn't only change how we experience the present moment. E．This feeling of having more time helps us think beyond just meeting immediate deadlines. F．In other words, it helps us resist the urge for quick rewards and focus on long-term benefits. G．However, this effect can only be felt during the day. Passage 9 For many people, seeing a therapist (治疗师) is essential. The therapy by talking about feelings helps them reflect, release emotions, and better understand themselves. 41 It has become a useful choice for some. One key reason is accessibility and cost. Lee, 42, from Texas, once paid $60 to $150 per therapy session. 42 Then she used ChatGPT, which she named Alex, for dating and family issues. “Alex is always there, handles hard topics, and is more consistent than some therapists I’ve seen. It was beyond my expectations,” Lee said. 43 Psychotherapist Caroline Plumer says AI may lack objectivity, stopping people from seeing the whole picture. Also, solving family problems takes time, not quick chats. Too much information at once can overload users, and over-reliance on AI is a risk. Psychiatrist Keith Sakata adds that time without a therapist helps build independence and resilience. To use AI wisely, first, watch how often you rely on it. Don’t let it replace real human connections, says Harvard’s Glenn Cohen. Second, try other free or low-cost resources like exercise or apps such as Calm. 44 Sakata still thinks human therapists are the best and safest choice. As AI continues to evolve in the mental health space, it’s clear that it can be a valuable support tool when used mindfully. While AI can offer guidance, it’s important to remain balanced and remember that human connections remain at the heart of healing (治愈). Finding the right mental health support is a personal journey. 45 A．Yet experts note AI therapy has limits. B．However, AI is not accessible to everyone. C．To get a better result, she changed her way of life. D．When she lost health care access, she couldn’t continue. E．So take time to choose what works best for your well-being. F．Finally, get an in-person therapist with your doctor’s help if possible. G．Though in-person therapy was common, people now turn to AI for help. Passage 10 Master body language in public speaking In public speaking, body language can make or break your presentation. Confident body language, like standing tall, helps you establish trust and connection with your audience. 46 When used correctly, body language becomes a powerful tool for strengthening interaction. So explore key techniques to improve your nonverbal communication skills in public speaking. Practice in front of a mirror. One of the most effective ways to improve body language is through self-observation. Practicing in front of a mirror allows you to observe your poses, facial expressions, and gestures in real time. 47 . Match body language with your speech for impact. Effective communication happens when your verbal messages perfectly match your nonverbal delivery. 48 When you’re delivering a message of enthusiasm, your facial expressions and gestures should reveal that energy. Similarly, calm body language helps project reliability when you’re speaking about a serious topic. This is crucial in building trust with your audience. 49 Pausing (停顿) at the right moment while speaking helps you manage your pace and avoid unnecessary words like “um” or “ah”, and can also strengthen your body language. For example, a pause before delivering a key point allows your facial expressions and gestures to attach significance to the message. It gives you time to make meaningful eye contact with your audience and allows them to process your words. Employ open gestures. 50 However, unnecessary or uncontrolled movements may cause distractions from your message. The key is to try to use open, purposeful gestures that feel natural and match your words. Open gestures, like uncrossed arms, palms up, and broad hand movements, signal openness, confidence, and warmth, helping your audience feel more comfortable. A．Focus on intentional movements. B．Make use of strategic short silence. C．You can use hand gestures to illustrate progress. D．Your body language should strengthen your speech. E．This makes you more aware of your body language patterns. F．Gestures do support communication by adding emphasis and clarity. G．By contrast, nervous habits like avoiding eye contact can distract listeners. ( 第 1 页 共 9 页 )学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $