Unit 3 Sports Are Good For You（B卷·单元测试卷）-《英语 基础模块1》（外研版2021版）《同步单元AB卷》（原卷版+解析版）

编写说明：本套【山东专用】《同步单元AB卷》紧扣《英语 基础模块1》（外研版2021版）教材，以教材单元为基准精准覆盖核心考点，并紧密贴合山东省真题题型。A卷为考点梳理卷，侧重考点分层突破；B卷为单元测试卷，强化综合能力检测，助力师生高效把握区域教学重点，提升应试能力与知识应用水平。 本卷是Unit 3 Sports Are Good For You的单元测试卷，主要考查词汇、词组、句式句型、情景交际功能话题、阅读能力和书面表达能力。 Unit 3 Sports Are Good For You B卷·单元测试卷 考试时间：60分钟 满分：100分 班级 姓名 学号 成绩 一、单项选择。（共25小题，每小题1分，共25分） 1．— Can I try on this dress? — _________ A．Sure, the fitting room is over there. B．It’s a new style this season. C．It fits you very well. D．The dress is made of silk. 2．— How can I get to the railway station quickly? — ________ the subway is better — it avoids rush-hour traffic. You can take Line 3 at this station. A．Taking B．Take C．To take D．Takes 3．— How long does it take to get to the city center by subway?​ — ________.​ A．The subway is fast B．About 20 minutes C．I take the subway every day D．It’s crowded during rush hour 4．My little sister enjoys ________ cartoons before going to bed. A．watch B．watching C．to watch D．watches 5．— Hi, Linda. You look different! . — Hi, Mike. I just came back from my trip to Japan last week. A．Where have you been B．How old are you C．What’s your name D．How do you do 6．You: When is your birthday? Classmate: ________. A．On July 5th B．In May C．Next week D．Last month 7．You: What time do you get up? Friend: ________ . A．At 6:30 am B．On the morning C．At noon D．At night 8．This classic book is worth — it’s full of wisdom. A．reading B．to read C．being read D．reads 9．It’s no use over spilt milk.​ A．cry B．to cry C．crying D．cried​ 10．Friend A: “I bought a ticket for the folk music show. Do you want to come with me?” Friend B: “Yes! I love folk music. When and ________ is the show?” A．where B．why C．how D．what 11．Ticket Seller: “Welcome to the cinema! What movie would you like to watch?” Customer: “I want to see the new action movie. Is there a show at ________?” A．7 p.m. B．the mall C．a snack bar D．a seat 12．The squirrel was lucky that it just missed ________ . A．catching B．to be caught C．being caught D．to catch 13． time with families is the happiest thing in the world to him. A．Spent B．To spend C．Spending D．Spend 14．The doctor warns Jack stop because it is bad for his health. A．to;smoking B．not;to smoke C．to;to smoke D．not to;smoking 15．My family enjoy ________ books in the city library in our spare time. A．reads B．read C．to read D．reading 16．After she finished ________ the story, Alice wrote a review for her school newspaper. A．read B．reads C．to read D．reading 17． too much sweet food will make people get fat. A．Eating B．Eats C．Eat D．Ate 18．I think ________ resolutions at the beginning of a year is a good way to improve our lives. A．making B．make C．makes D．made 19．The teachers used to ________ key points on the blackboard, but now they are getting used to ________ them through PPTs. A．write; showing B．writing; show C．write; show D．writing; showing 20．The family are busy their living room for the coming Spring Festival. A．decorating B．to decorate C．decorate D．decorated 21．Boy: What was the main crop of the ancient Mayans? Teacher: ________ Maize (corn). A．Rice B．Wheat C．Maize D．Potatoes 22．He spent two hours ________ the model plane. A．make B．making C．to make D．made 23．He has difficulty ________ with foreigners in English. A．communicate B．communicating C．to communicate D．communicated 24．The broken machine needs as soon as possible. A．repair B．repairing C．to repair D．repaired 25． in public is not a good habit. A．Smoke B．Smoking C．To smoke D．Smoked 二、阅读理解。（共15小题，每小题2分，共30分） A Frogs are animals that can live both in water and on land. There are more than 5,000 kinds of frogs on the earth. The earliest known frogs lived about 190 million years ago and the frogs today still look the same. Here are some fun things that you might not know about frogs. Enjoy! The Biggest and the Smallest Frogs Some frogs can be very big. The biggest kind of frog is the Goliath Frog in West Africa. Its body can be nearly 30cm long, about the size of a large cat. The Gold Frog and the Poison Frog are the smallest frogs in the world. They are less than 1cm long. Though the Poison Frog is very small, it is not weak at all. It is dangerous. Any animal that eats it will die very soon. The Best Jumpers Frogs are very good at jumping. They developed jumping legs so that they would not be eaten by other large animals. Using their big strong legs, more frogs can jump over 20 times their own length. It is like a person jumping over about 30.48m. The Australian Rocket Frog can even jump over 2m, which is 50 times its body length(5.5cm). That might be the reason why frogs are called the best jumpers on the earth. 26．The earliest frogs lived about million years ago. A．20 B．30 C．50 D．190 27．The Gold Frog is one of the frogs on the earth. A．smallest B．biggest C．strongest D．weakest 28． can jump over 2m. A．The Goliath Frog B．The Common Wood Frog C．The Poison Frog D．The Australian Rocket Frog 29．Why are frogs called the best jumpers on the earth? A．They can live both in water and on land B．They have big strong legs and can jump far C．They are the smallest animals D．They are dangerous to other animals 30．What is the passage mainly about? A．The history of frogs B．Different kinds of frogs C．Fun facts about frogs D．How frogs protect themselves B Exercise is often called the “fountain of youth”, but not all workouts are created equal. To maximize health benefits while avoiding injury, it’s important to understand how the body responds to different types of exercise. Here’s a science-backed guide to help you build a safe and effective routine. Cardio for Heart Health Acrobic exercise, or cardio, gets your heart rate up and improves blood flow. Examples include running, swimming, and cycling. Aim for 150 minutes of moderate cardio per week, such as 30 minutes of brisk walking five days a week. Studies show that cardio strengthens the heart, lowers blood pressure, and reduces the risk of heart disease. Strength Training for Muscle and Bone Lifting weights, using resistance bands, or doing body weight exercises like squats (深蹲) and push-ups builds muscle and bone density. Muscles burn more calories at rest than fat, so strength training boosts metabolism. Try 2—3 strength sessions a week, targeting all major muscle groups. Always use proper form to avoid injury—if you’re new to lifting, ask a trainer for help. Flexibility and Recovery Stretching and yoga improve flexibility, which reduces the risk of injury and soreness. Even a 10-minute daily stretch routine can ease tight muscles. Additionally, recovery is just as important as exercise. Aim for 7-9 hours of sleep nightly, as sleep helps muscles repair and the body recharge. Avoid Overexertion Pushing too hard too fast leads to burnout or injury. If you feel sharp pain during exercise, stop immediately. Start with shorter sessions and gradually increase intensity. For example, if you can only walk minutes now, add minutes each week until you reach minutes. Everyone’s fitness level differs. Soreness is normal, but pain is a warning sign. Exercise isn’t just about looks-it’s about feeling strong, energized, and healthy. By following these guidelines, you can build a sustainable fitness habit that lasts a lifetime. 31．It can be inferred that the author would agree that ________. A．soreness during exercise should be ignored B．exercise intensity should be increased quickly. C．people should focus only on the appearance benefits of exercise D．different people need to adjust their exercise routines based on their fitness levels 32．Which activity is an example of strength training? A．Brisk walking. B．Swimming. C．Squats. D．Cycling. 33．Why is recovery important after exercise? A．To burn more calories. B．To reduce blood pressure. C．To repair muscles. D．To improve flexibility. 34．Why does the passage suggest starting with shorter exercise sessions? A．To avoid injury. B．To save time. C．To improve speed. D．To make exercise more fun. 35．What is the main purpose of the passage? A．To compare different types of exercise. B．To explain how to build a sustainable fitness habit. C．To argue that exercise is the best way to stay healthy. D．To promote a specific brand of fitness equipment. C Yoga is an ancient Indian practice. It combines physical exercises, breathing techniques and meditation. Yoga has become very popular all over the world because of its many benefits. First, yoga is good for physical health. It can improve flexibility, strength and balance. It can also reduce stress and anxiety. Many people practice yoga to lose weight or keep fit. Second, yoga is good for mental health. It can help people relax and calm down. It can also improve concentration and memory. People who practice yoga often feel more peaceful and happy. Yoga is suitable for people of all ages. You can practice yoga at home or in a yoga studio. You don’t need any special equipment, just a yoga mat. It’s important to learn yoga from a qualified teacher to avoid injury. 36．Where did yoga come from? A．China. B．India. C．America. D．England. 37．What does yoga combine? A．Physical exercises, breathing techniques and meditation. B．Running, swimming and playing ball games. C．Eating healthy food and doing exercise. D．Sleeping enough and keeping a good mood. 38．What’s the benefit of yoga for physical health? A．It can improve flexibility, strength and balance. B．It can reduce stress and anxiety. C．It can improve concentration and memory. D．It can make people feel more peaceful and happy. 39．Who is yoga suitable for? A．Only young people. B．Only old people. C．People of all ages. D．Only women. 40．What do you need to practice yoga? A．A lot of special equipment. B．A yoga mat. C．A qualified teacher at home. D．A yoga studio. 三、对话填空（共5小题，每小题1分，共5分） 根据情景内容，在空白处填入1个适当的单词 A: I would like to 41 a ticket to Tibet. B: Yes, sir. 42 are you leaving? A: Tomorrow. 43 44 is the ticket? B: 1680 yuan. May I have your ID card? A: Here you are. Thank you. B: My 45 . 四、短文填空（共10小题，每小题1分，共10分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 On August 11, 2024, the Paris Olympic Games ended. Team China 46 (win) 40 gold medals. This was the team’s best in the Olympic Games 47 were held outside the country. “China is now one of the top two big sports 48 (country) in the world,” said French President Emmanuel Macron. A country’s sports success comes from its hard work and 49 (strong). Many Chinese cities built sports fields in parks, neighborhoods and under overpasses (立交桥). People can 50 (easy) find a place to do sports. Some villages also hold sports games like soccer and basketball games. More people are interested 51 and good at sports. When 52 country can do well for its people in sports, it can usually do well for its people in many other things. For example, China makes sure its people are 53 (health), live well and can go to school. During sports events, you see Chinese fans 54 (cheer) for their athletes. In fact, they are also cheering for living in a 55 (success) country. 六、书面表达（10分） 56．作为学校学生会成员，你发现部分同学存在缺乏运动、依赖高热量零食、熬夜刷手机等不良生活习惯，这影响了大家的身心健康和学习效率。请你以学生会名义写一封倡议书，呼吁全体同学践行健康生活方式。内容包括： 1.同学们目前的生活习惯；2.提出两条具体可行的建议；3.发出积极的号召。 注意：1.词数80左右；2.可以适当增加细节，以使行文连贯；3.文章开头已为你写好，不计入总词数。 Dear fellow students, We’ve noticed that ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ The Students’ Union 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 编写说明：本套【山东专用】《同步单元AB卷》紧扣《英语 基础模块1》（外研版2021版）教材，以教材单元为基准精准覆盖核心考点，并紧密贴合山东省真题题型。A卷为考点梳理卷，侧重考点分层突破；B卷为单元测试卷，强化综合能力检测，助力师生高效把握区域教学重点，提升应试能力与知识应用水平。 本卷是Unit 3 Sports Are Good For You的单元测试卷，主要考查词汇、词组、句式句型、情景交际功能话题、阅读能力和书面表达能力。 Unit 3 Sports Are Good For You B卷·单元测试卷 考试时间：60分钟 满分：100分 班级 姓名 学号 成绩 一、单项选择。（共25小题，每小题1分，共25分） 1．— Can I try on this dress? — _________ A．Sure, the fitting room is over there. B．It’s a new style this season. C．It fits you very well. D．The dress is made of silk. 【答案】A 【解析】考查情景交际。句意：——我能试穿这条连衣裙吗？——当然，试衣间在那边。A. Sure, the fitting room is over there.当然，试衣间在那边。；B. It’s a new style this season.这是本季的新款。；C. It fits you very well.它很适合你。；D. The dress is made of silk.这件衣服是丝绸做的。根据“Can I try on this dress?”可知，此处应回答是否可以试穿，A项符合语境。故选A。 2．— How can I get to the railway station quickly? — ________ the subway is better — it avoids rush-hour traffic. You can take Line 3 at this station. A．Taking B．Take C．To take D．Takes 【答案】A 【解析】考查动名词作主语。句意：——我怎样才能快速到达火车站？——乘地铁比较好，可以避开高峰时间的交通。你可以在这个站乘坐3号线。分析设空句子可知，is是系动词，better是表语，“... the subway”是句子的主语，需用名词性结构作主语，且表一般性或泛指行为，应使用动名词形式。故选A。 3．— How long does it take to get to the city center by subway?​ — ________.​ A．The subway is fast B．About 20 minutes C．I take the subway every day D．It’s crowded during rush hour 【答案】B 【解析】考查情景交际。句意：——乘地铁到市中心需要多长时间？——大约20分钟。A. The subway is fast地铁很快；B. About 20 minutes约20分钟；C. I take the subway every day我每天都乘地铁；D. It’s crowded during rush hour高峰时间很拥挤。根据“How long does it take to get to the city center by subway?”可知，答语应回答时长。故选B。 4．My little sister enjoys ________ cartoons before going to bed. A．watch B．watching C．to watch D．watches 【答案】B 【解析】考查非谓语动词。句意：我的小妹妹喜欢睡前看动画片。短语enjoy doing sth.为固定搭配，意为“喜欢做某事”，设空处应用动名词作宾语。故选B。 5．— Hi, Linda. You look different! . — Hi, Mike. I just came back from my trip to Japan last week. A．Where have you been B．How old are you C．What’s your name D．How do you do 【答案】A 【解析】考查情景交际。句意：——你好，琳达。你看起来不一样！你去了哪里？——你好，迈克。我上周刚从去日本的旅游回来。A. Where have you been你去了哪里；B. How old are you你多少岁；C. What’s your name你的名字是什么；D. How do you do你好。根据答语“I just came back from my trip to Japan last week.”可知，此处应询问去了哪，选项A符合语境。故选A。 6．You: When is your birthday? Classmate: ________. A．On July 5th B．In May C．Next week D．Last month 【答案】A 【解析】考查情景交际及时间表达。句意：你的生日是什么时候？在七月五号。A. On July 5th在七月五号；B. In May在五月；C. Next week下周；D. Last month上个月。根据问句“When is your birthday?”可知，此处应直接回答具体日期，A选项符合语境。故选A。 7．You: What time do you get up? Friend: ________ . A．At 6:30 am B．On the morning C．At noon D．At night 【答案】A 【解析】考查情景交际。句意：你：你什么时候起床？朋友：早上6:30。A. At 6:30 am早上6:30；B. In the morning在早上；C. At noon在中午；D. At night在晚上。根据What time do you get up?可知，这里应该回答具体的起床时间，At 6:30 am符合逻辑。故选A。 8．This classic book is worth — it’s full of wisdom. A．reading B．to read C．being read D．reads 【答案】A 【解析】考查非谓语。句意：这本经典的书值得阅读。它充满智慧。固定搭配“be worth doing”意为“值得做某事”，此处需用动名词形式“reading”，且该结构主动形式表被动含义。故选A。 9．It’s no use over spilt milk.​ A．cry B．to cry C．crying D．cried​ 【答案】C 【解析】考查非谓语。句意：为打翻的牛奶哭泣是没有用的。根据“It’s no use”可知，此处用法为“it’s no use doing sth”意为“做某事是没用的”，其中it作动名词的形式主语，空处动名词作主语。故选C。 10．Friend A: “I bought a ticket for the folk music show. Do you want to come with me?” Friend B: “Yes! I love folk music. When and ________ is the show?” A．where B．why C．how D．what 【答案】A 【解析】考查情景交际。句意：朋友A：“我买了一张民乐演出的票。你想和我一起去吗？” 朋友B：”是的！我喜欢民间音乐。演出是什么时候？ 在哪?”A. where哪里；B. why为什么；C. how如何；D. what什么。对话中，Friend A所说“I bought a ticket for the folk music show. (我买了一张民乐演出的票”以及朋友B的回答“Yes! I love folk music. (是的！我喜欢民乐)”可知，朋友B询问的是演出的时间和地点，符合语境。故选A。 11．Ticket Seller: “Welcome to the cinema! What movie would you like to watch?” Customer: “I want to see the new action movie. Is there a show at ________?” A．7 p.m. B．the mall C．a snack bar D．a seat 【答案】A 【解析】考查情景交际。句意：售票员：“欢迎来到电影院！您想看什么电影？”顾客：“我想看那部新的动作片。晚上7点有场次吗？”A. 7 p.m.晚上7点；B. the mall购物中心；C. a snack bar小吃店；D. a seat一个座位。根据语境可知，顾客在询问电影的放映时间，选项A符合语境。故选A。 12．The squirrel was lucky that it just missed ________ . A．catching B．to be caught C．being caught D．to catch 【答案】C 【解析】考查非谓语动词。句意：这只松鼠很幸运，刚好躲过了被抓住的命运。miss后接动名词作宾语；松鼠是“被抓住”的对象，需用动名词的被动形式being caught。故选C。 13． time with families is the happiest thing in the world to him. A．Spent B．To spend C．Spending D．Spend 【答案】C 【解析】考查非谓语。句意：和家人一起度过时光对他来说是世界上最开心的事。分析句子可知，空处作主语，且表示一般行为，应使用动名词Spending作主语。故选C。 14．The doctor warns Jack stop because it is bad for his health. A．to;smoking B．not;to smoke C．to;to smoke D．not to;smoking 【答案】A 【解析】考查非谓语。句意：医生警告杰克停止吸烟因为对他的健康有害。分析句子可知，第一空用法为warn sb to do sth意为“警告某人做某事”，空处是不定式作宾补，应填to；stop doing sth停止做某事；stop to do sth停止去做某事。第二空根据“because it is bad for his health.”可知，是停止吸烟，用stop doing sth，应填smoking。故选A。 15．My family enjoy ________ books in the city library in our spare time. A．reads B．read C．to read D．reading 【答案】D 【解析】考查非谓语动词。句意：我的家人闲暇时喜欢在城市图书馆看书。enjoy doing sth.是固定搭配，意为“喜欢做某事”，其后需接动名词形式作宾语。故选D。 16．After she finished ________ the story, Alice wrote a review for her school newspaper. A．read B．reads C．to read D．reading 【答案】D 【解析】考查非谓语动词。句意：爱丽丝读完这个故事后，为她的校报写了一篇评论。finish doing sth.，表示“完成做某事”，需填动名词reading作宾语。故选D。 17． too much sweet food will make people get fat. A．Eating B．Eats C．Eat D．Ate 【答案】A 【解析】考查非谓语。句意：吃太多甜食会使人变胖。分析句子可知，空处作主语，且表示习惯性动作，应使用动名词作主语。故选A。 18．I think ________ resolutions at the beginning of a year is a good way to improve our lives. A．making B．make C．makes D．made 【答案】A 【解析】考查动名词作主语。句意：我认为在年初制定计划是改善我们生活的好方法。句中“… resolutions”在宾语从句中作主语，动词作主语时需用动名词形式（v.-ing），表示一般性的抽象性行为。故选A。 19．The teachers used to ________ key points on the blackboard, but now they are getting used to ________ them through PPTs. A．write; showing B．writing; show C．write; show D．writing; showing 【答案】A 【解析】考查固定短语。句意：老师们过去常常在黑板上写重点，但现在他们逐渐习惯通过PPT展示重点。used to do过去常常做某事；be/get used to doing习惯于做某事。第一个空，表“过去常常”用used to do，空处用原形write；第二个空，表“习惯于”用get used to doing，空处用showing。故选A。 20．The family are busy their living room for the coming Spring Festival. A．decorating B．to decorate C．decorate D．decorated 【答案】A 【解析】考查非谓语。句意：家庭正在为即将到来的春节忙于装饰客厅。根据“are busy”可知，此处用法为be busy doing sth意为“忙于做某事”，空处是动名词作宾语。故选A。 21．Boy: What was the main crop of the ancient Mayans? Teacher: ________ Maize (corn). A．Rice B．Wheat C．Maize D．Potatoes 【答案】C 【解析】考查情景交际。句意：男孩：古玛雅人的主要农作物是什么？老师：玉米。是玉米（谷物）。A. Rice大米；B. Wheat小麦；C. Maize玉米；D. Potatoes土豆。根据老师的回答“Maize (corn)”可知，古玛雅人的主要农作物是玉米，选项C与回答内容一致。故选C。 22．He spent two hours ________ the model plane. A．make B．making C．to make D．made 【答案】B 【解析】考查非谓语动词。句意：他花了两个小时制作这个模型飞机。spend some tme (in) doing sth.是固定结构，意为“花费时间做某事”，需用动名词形式作介词宾语。故选B。 23．He has difficulty ________ with foreigners in English. A．communicate B．communicating C．to communicate D．communicated 【答案】B 【解析】考查非谓语动词。句意：他用英语和外国人交流有困难。根据have difficulty (in) doing sth.意为“做某事有困难”的固定搭配可知，此处需用动名词communicating作宾语，B符合语境。故选B。 24．The broken machine needs as soon as possible. A．repair B．repairing C．to repair D．repaired 【答案】B 【解析】考查非谓语。句意：这个损坏的机器需要尽可能快地修理。分析句子可知，空处作宾语，根据动词needs和主语The broken machine可知，此处用法为need doing sth意为“需要被做某事”，主动表被动，应使用动名词作宾语。故选B。 25． in public is not a good habit. A．Smoke B．Smoking C．To smoke D．Smoked 【答案】B 【解析】考查非谓语。句意：在公共场合吸烟不是一个好习惯。分析句子可知，空处作主语，且表示习惯性的动作，应使用动名词smoking作主语。故选B。 二、阅读理解。（共15小题，每小题2分，共30分） A Frogs are animals that can live both in water and on land. There are more than 5,000 kinds of frogs on the earth. The earliest known frogs lived about 190 million years ago and the frogs today still look the same. Here are some fun things that you might not know about frogs. Enjoy! The Biggest and the Smallest Frogs Some frogs can be very big. The biggest kind of frog is the Goliath Frog in West Africa. Its body can be nearly 30cm long, about the size of a large cat. The Gold Frog and the Poison Frog are the smallest frogs in the world. They are less than 1cm long. Though the Poison Frog is very small, it is not weak at all. It is dangerous. Any animal that eats it will die very soon. The Best Jumpers Frogs are very good at jumping. They developed jumping legs so that they would not be eaten by other large animals. Using their big strong legs, more frogs can jump over 20 times their own length. It is like a person jumping over about 30.48m. The Australian Rocket Frog can even jump over 2m, which is 50 times its body length(5.5cm). That might be the reason why frogs are called the best jumpers on the earth. 26．The earliest frogs lived about million years ago. A．20 B．30 C．50 D．190 27．The Gold Frog is one of the frogs on the earth. A．smallest B．biggest C．strongest D．weakest 28． can jump over 2m. A．The Goliath Frog B．The Common Wood Frog C．The Poison Frog D．The Australian Rocket Frog 29．Why are frogs called the best jumpers on the earth? A．They can live both in water and on land B．They have big strong legs and can jump far C．They are the smallest animals D．They are dangerous to other animals 30．What is the passage mainly about? A．The history of frogs B．Different kinds of frogs C．Fun facts about frogs D．How frogs protect themselves 【答案】26．D 27．A 28．D 29．B 30．C 【解析】本文是一篇说明文，主要介绍了关于青蛙的一些有趣事实。 26．细节理解题。根据文中“The earliest known frogs lived about 190 million years ago and the frogs today still look the same.(最早的已知的青蛙生活在1.9亿年前并且今天的青蛙仍然看起来和之前一样。)”可知，已知最早的青蛙生活在大约1.9亿年前。故选D。 27．细节理解题。由文中“The Gold Frog and the Poison Frog are the smallest frogs in the world.(金蛙和箭毒蛙是世界上最小的青蛙。)”可知，金蛙是世界上最小的青蛙之一。故选A。 28．细节理解题。从文中“The Australian Rocket Frog can even jump over 2m, which is 50 times its body length(澳大利亚火箭蛙甚至可以跳过两米，这是它自身身体长度的五十倍。)”可知，澳大利亚火箭蛙能跳过2米。故选D。 29．细节理解题。根据“Using their big strong legs, more frogs can jump over 20 times their own length. (使用他们大而强有力的腿，更多的青蛙可以跳跃他们自身长度的二十倍。)”可知，青蛙被称为地球上最好的跳跃者是因为它们有强壮的腿且能跳得很远。故选B。 30．主旨大意题。文章开篇提到“Here are some fun things that you might not know about frogs.(这里是一些你可能不知道的关于青蛙的一些有趣的事情。)”，接着分别介绍了青蛙的大小以及跳跃能力等有趣的事实，所以文章主要是关于青蛙的有趣事实。故选C。 B Exercise is often called the “fountain of youth”, but not all workouts are created equal. To maximize health benefits while avoiding injury, it’s important to understand how the body responds to different types of exercise. Here’s a science-backed guide to help you build a safe and effective routine. Cardio for Heart Health Acrobic exercise, or cardio, gets your heart rate up and improves blood flow. Examples include running, swimming, and cycling. Aim for 150 minutes of moderate cardio per week, such as 30 minutes of brisk walking five days a week. Studies show that cardio strengthens the heart, lowers blood pressure, and reduces the risk of heart disease. Strength Training for Muscle and Bone Lifting weights, using resistance bands, or doing body weight exercises like squats (深蹲) and push-ups builds muscle and bone density. Muscles burn more calories at rest than fat, so strength training boosts metabolism. Try 2—3 strength sessions a week, targeting all major muscle groups. Always use proper form to avoid injury—if you’re new to lifting, ask a trainer for help. Flexibility and Recovery Stretching and yoga improve flexibility, which reduces the risk of injury and soreness. Even a 10-minute daily stretch routine can ease tight muscles. Additionally, recovery is just as important as exercise. Aim for 7-9 hours of sleep nightly, as sleep helps muscles repair and the body recharge. Avoid Overexertion Pushing too hard too fast leads to burnout or injury. If you feel sharp pain during exercise, stop immediately. Start with shorter sessions and gradually increase intensity. For example, if you can only walk minutes now, add minutes each week until you reach minutes. Everyone’s fitness level differs. Soreness is normal, but pain is a warning sign. Exercise isn’t just about looks-it’s about feeling strong, energized, and healthy. By following these guidelines, you can build a sustainable fitness habit that lasts a lifetime. 31．It can be inferred that the author would agree that ________. A．soreness during exercise should be ignored B．exercise intensity should be increased quickly. C．people should focus only on the appearance benefits of exercise D．different people need to adjust their exercise routines based on their fitness levels 32．Which activity is an example of strength training? A．Brisk walking. B．Swimming. C．Squats. D．Cycling. 33．Why is recovery important after exercise? A．To burn more calories. B．To reduce blood pressure. C．To repair muscles. D．To improve flexibility. 34．Why does the passage suggest starting with shorter exercise sessions? A．To avoid injury. B．To save time. C．To improve speed. D．To make exercise more fun. 35．What is the main purpose of the passage? A．To compare different types of exercise. B．To explain how to build a sustainable fitness habit. C．To argue that exercise is the best way to stay healthy. D．To promote a specific brand of fitness equipment. 【答案】31．D 32．C 33．C 34．A 35．B 【解析】本文是一篇说明文。文章介绍了“科学运动”，从有氧运动（心肺健康）、力量训练（肌肉骨骼）、柔韧性与恢复、避免过度运动、关注身体信号五个方面，结合科学依据给出运动建议，旨在帮助读者建立安全有效的运动习惯，实现健康目标。 31．推理判断题。根据第六段“Everyone’s fitness level differs. (每个人的体能水平都不同。)”可知，作者会认同的观点是“不同的人需要根据自身体能水平调整锻炼计划”。故选D。 32．细节理解题。根据第三段“doing body weight exercises like squats (深蹲) and push-ups builds muscle and bone density (做深蹲、俯卧撑等自重训练能增强肌肉和骨密度)”可知，深蹲是力量训练的例子。故选C。 33．细节理解题。根据第四段“recovery is just as important as exercise. Aim for 7-9 hours of sleep nightly, as sleep helps muscles repair and the body recharge. (恢复和锻炼一样重要。每晚睡7-9小时，因为睡眠有助于肌肉修复和身体充电。)”可知，运动后恢复重要是因为修复肌肉。故选C。 34．细节理解题。根据第五段“Pushing too hard too fast leads to burnout or injury. Start with shorter sessions ... (运动过猛过快会导致疲惫或受伤。从短时间训练开始……)”可知，文章建议从短时间训练开始的原因是避免受伤。故选A。 35．推理判断题。根据第一段“Here’s a science-backed guide to help you build a safe and effective routine. (这是一份科学的指南，帮助你建立安全有效的锻炼计划。)”及最后一段“build a sustainable fitness habit that lasts a lifetime (建立可持续的终身健身习惯)”可知，文章的主要目的是解释如何建立可持续的健身习惯。故选B。 C Yoga is an ancient Indian practice. It combines physical exercises, breathing techniques and meditation. Yoga has become very popular all over the world because of its many benefits. First, yoga is good for physical health. It can improve flexibility, strength and balance. It can also reduce stress and anxiety. Many people practice yoga to lose weight or keep fit. Second, yoga is good for mental health. It can help people relax and calm down. It can also improve concentration and memory. People who practice yoga often feel more peaceful and happy. Yoga is suitable for people of all ages. You can practice yoga at home or in a yoga studio. You don’t need any special equipment, just a yoga mat. It’s important to learn yoga from a qualified teacher to avoid injury. 36．Where did yoga come from? A．China. B．India. C．America. D．England. 37．What does yoga combine? A．Physical exercises, breathing techniques and meditation. B．Running, swimming and playing ball games. C．Eating healthy food and doing exercise. D．Sleeping enough and keeping a good mood. 38．What’s the benefit of yoga for physical health? A．It can improve flexibility, strength and balance. B．It can reduce stress and anxiety. C．It can improve concentration and memory. D．It can make people feel more peaceful and happy. 39．Who is yoga suitable for? A．Only young people. B．Only old people. C．People of all ages. D．Only women. 40．What do you need to practice yoga? A．A lot of special equipment. B．A yoga mat. C．A qualified teacher at home. D．A yoga studio. 【答案】36．B 37．A 38．A 39．C 40．B 【解析】这是一篇说明文。文章主要介绍了瑜伽的起源、组成要素、健康益处及适用人群。 36．细节理解题。根据第一段中“Yoga is an ancient Indian practice. (瑜伽是一种古老的印度习俗。)”可知，瑜伽起源于印度。故选B。 37．细节理解题。根据第一段中“It combines physical exercises, breathing techniques and meditation. (它结合了体育锻炼、呼吸技巧和冥想。)”可知，瑜伽结合身体锻炼、呼吸技巧和冥想。故选A。 38．细节理解题。根据第二段中“yoga is good for physical health. It can improve flexibility, strength and balance. (瑜伽对身体健康有好处。它可以提高柔韧性，力量和平衡。)”可知，瑜伽对身体健康的益处是提高柔韧性、力量和平衡感。故选A。 39．细节理解题。根据第四段中“Yoga is suitable for people of all ages. (瑜伽适合所有年龄段的人。)”可知，瑜伽适合所有年龄段的人。故选C。 40．细节理解题。根据第四段中“You don’t need any special equipment, just a yoga mat. (你不需要任何特殊设备，只需要一个瑜伽垫。)”可知，练习瑜伽只需一个瑜伽垫。故选B。 三、对话填空（共5小题，每小题1分，共5分） 根据情景内容，在空白处填入1个适当的单词 A: I would like to 41 a ticket to Tibet. B: Yes, sir. 42 are you leaving? A: Tomorrow. 43 44 is the ticket? B: 1680 yuan. May I have your ID card? A: Here you are. Thank you. B: My 45 . 【答案】41．book 42．When 43．How 44．much 45．pleasure 【解析】本文为一则对话。这是一则乘客购票时与售票员之间的对话。 41．考查动词。句意：我想订一张去西藏的票。根据“a ticket to Tibet (去西藏的票)”可知，说话人要预订去西藏的票，动词book表示“预订，预约”，would like to后接动词原形，表示“想要做……”。故填book。 42．考查特殊疑问词。句意：你什么时候离开？根据答语“Tomorrow. (明天。)”可知，此处询问的是离开的时间，应用when来提问，句首首字母要大写。故填When。 43．考查特殊疑问词。句意：这张票多少钱？根据答语“1680 yuan. (1680元。)”可知，此处询问的是票的价格，应用how much来提问，句首首字母要大写。故填How。 44．考查特殊疑问词。句意：这张票多少钱？根据答语“1680 yuan. (1680元。)”可知，此处询问的是票的价格，应用how much来提问。故填much。 45．考查情景交际。句意：别客气。根据“Thank you. (谢谢你。)”可知，此处应回答“不客气”，my pleasure意为“不客气，乐意效劳”，符合语境。故填pleasure。 四、短文填空（共10小题，每小题1分，共10分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 On August 11, 2024, the Paris Olympic Games ended. Team China 46 (win) 40 gold medals. This was the team’s best in the Olympic Games 47 were held outside the country. “China is now one of the top two big sports 48 (country) in the world,” said French President Emmanuel Macron. A country’s sports success comes from its hard work and 49 (strong). Many Chinese cities built sports fields in parks, neighborhoods and under overpasses (立交桥). People can 50 (easy) find a place to do sports. Some villages also hold sports games like soccer and basketball games. More people are interested 51 and good at sports. When 52 country can do well for its people in sports, it can usually do well for its people in many other things. For example, China makes sure its people are 53 (health), live well and can go to school. During sports events, you see Chinese fans 54 (cheer) for their athletes. In fact, they are also cheering for living in a 55 (success) country. 【答案】 46．won 47．which/that 48．countries 49．strength 50．easily 51．in 52．a 53．healthy 54．cheering 55．successful 【解析】本文介绍了中国在巴黎奥运会上取得的成就，表明国家在体育上的成功来自努力和实力。 46．考查时态。句意：中国队获得了40枚金牌。根据前文“On August 11, 2024, the Paris Olympic Games ended. (2024年8月11日，巴黎奥运会结束。)”可知，此处叙述的是过去发生的事情，应使用一般过去时，谓语动词使用过去式。故填won。 47．考查定语从句。句意：这是该队在国外举办的奥运会上取得的最好成绩。分析句子可知，空处引导的是定语从句，先行词“the Olympic Games (奥运会)”指物，在从句中作主语，因此可以用关系代词which或者that来引导该从句。故填which/that。 48．考查名词。句意：法国总统埃马纽埃尔·马克龙表示：“中国现在是世界两大体育大国之一。”根据空前数词“two (两个)”可知，可数名词country应使用复数形式。故填countries。 49．考查名词。句意：一个国家在体育上的成功来自于它的努力和实力。根据并列连词“and (和)”可知，空处的词与“its hard work (它的努力)”是并列的关系，因此应用名词，strong的名词形式是strength。故填strength。 50．考查副词。句意：人们可以很容易地找到一个地方做运动。分析句子可知，空处的词要作状语修饰动词“find (找到)”，因此应用副词，easy的副词形式是easily。故填easily。 51．考查介词。句意：越来越多的人对体育感兴趣并擅长体育。固定短语“be interested in”意为“对……感兴趣”。故填in。 52．考查冠词。句意：当一个国家在体育运动中表现出色时，它通常也能在许多其他方面表现出色。此处表示泛指“一个国家”，应用不定冠词，且“country (国家)”的发音是辅音音素开头的。故填a。 53．考查形容词。句意：例如，中国确保其人民健康，生活良好，可以上学。分析句子可知，空处的词置于be动词“are”后作表语，因此应用形容词，health的形容词形式是healthy。故填healthy。 54．考查非谓语动词。句意：在体育赛事期间，你会看到中国球迷为他们的运动员加油。固定短语“see sb. doing sth.”意为“看到某人做某事”，应用现在分词，强调动作正在进行的状态。故填cheering。 55．考查形容词。句意：事实上，他们也在为生活在一个成功的国家而欢呼。分析句子可知，空处的词作定语修饰名词“country (国家)”，因此应用形容词，success的形容词形式是successful。故填successful。 六、书面表达（10分） 56．作为学校学生会成员，你发现部分同学存在缺乏运动、依赖高热量零食、熬夜刷手机等不良生活习惯，这影响了大家的身心健康和学习效率。请你以学生会名义写一封倡议书，呼吁全体同学践行健康生活方式。内容包括： 1.同学们目前的生活习惯；2.提出两条具体可行的建议；3.发出积极的号召。 注意：1.词数80左右；2.可以适当增加细节，以使行文连贯；3.文章开头已为你写好，不计入总词数。 Dear fellow students, We’ve noticed that ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ The Students’ Union 【答案】例文： Dear fellow students, We’ve noticed that some of us lack exercise, rely on high-calorie snacks, and stay up late scrolling through phones. These bad habits harm our physical and mental health, reducing study efficiency. To change this, we suggest two practical steps: First, exercise for 30 minutes daily, like jogging or playing ball games, to boost vitality . Second, replace snacks with fruits and milk, and set a “screen-off time” 30 minutes before sleep. Health is the foundation of a fulfilling life. Let’s start today, practice healthy lifestyles, and embrace a vibrant youth with strong bodies and sharp minds! The Students’ Union 【解析】本篇书面表达属于应用文。作为学校学生会成员，你发现同学们有一些不良的生活习惯，请你写一封倡议书，呼吁大家过上健康的生活方式。 【解析】1.词汇积累 依靠：rely on→ depend on 伤害：harm→ damage 建议：suggest→ advise 拥抱：embrace→ hug 2.句式拓展 简单句变复合句 原句：These bad habits harm our physical and mental health, reducing study efficiency. 拓展句：These bad habits harm our physical and mental health, which in turn reduces our study efficiency. 【点睛】【高分句型1】We’ve noticed that some of us lack exercise, rely on high-calorie snacks, and stay up late scrolling through phones. (运用了that引导的宾语从句) 【高分句型2】To change this, we suggest two practical steps: First, exercise for 30 minutes daily, like jogging or playing ball games, to boost vitality. (运用了不定式作目的状语) 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $