Unit 2 Stay Healthy.（写作提升）-2024-2025学年八年级新教材英语下册基础知识专项讲练（新教材人教版）

Unit 2 Stay Healthy. (写作提升） 介绍如何保持健康 ⭐典例导引⭐ 本单元的话题是“保持健康”，写作任务常常围绕特定健康问题及给出建议展开。写此类作文时，一般先依据所给提示阐述问题，接着针对该健康问题给出合理建议，最后表达祝愿，期盼对方早日康复。提建议过程中，应恰当运用情态动词should/shouldn't和 could。短文通常为记叙文或应用文，通常采用第二人称，以一般现在时为主。写作时，还可巧妙融入本单元所学的反身代词，为文章增色。本单元相关话题写作素材有： 　(1)You should/shouldn't/could .你应该/不应该/可以··. 　(2)I have a stomachache/headache/toothache/.我胃痛/头痛/牙痛/·.. 　(3)Avoid...避免....... 　(4)Don't lie down for too long .不要躺太长时间.·.. 　(5)What's more, you should..更为重要的是，你应该..·. 　(6)And remember, your health is in your hands. 记住，你的健康掌握在自己手里。 ⭐典例剖析⭐ 假如你是张丽，你的美国笔友Ann近来总感觉不舒服，请你根据写作要点提示给她写一封电子邮件。词数80左右。 写作要点： 1.因知道Ann生病而感到难过； 2.结合Ann的病情给出应对方法； (1)得了重感冒；(2)咳嗽；(3)发烧 3.给她提出两条保持健康的建议； 4.表达祝愿，希望她尽快好起来。 Dear Ann, ___________________________________________________________________ _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________. Yours, Zhang Li ⭐思维导图⭐ ⭐范文介绍⭐ ⭐素材宝库⭐ 词汇积累 ※健康食物类 apple（苹果）、banana（香蕉）、carrot（胡萝卜）、tomato（番茄）、potato（土豆）、cabbage（卷心菜）、milk（牛奶）、egg（鸡蛋）、fish（鱼）、rice（米饭） ※不健康食物类 hamburger（汉堡包）、pizza（披萨）、French fries（薯条）、donut（甜甜圈）、ice - cream（冰淇淋）、chocolate（巧克力）、candy（糖果）、fried chicken（炸鸡）、sausage（香肠）、cola（可乐） ※饮食动作类 eat（吃）、drink（喝）、chew（咀嚼）、swallow（吞咽）、taste（品尝）、cook（烹饪）、bake（烘烤）、fry（油炸）、boil（煮）、steam（蒸） ※饮食频率类 always（总是）、usually（通常）、often（经常）、sometimes（有时）、seldom（很少）、never（从不）、daily（每日的）、weekly（每周的）、monthly（每月的）、yearly（每年的） ※营养成分类 protein（蛋白质）、carbohydrates（碳水化合物）、fat（脂肪）、saturated fat（饱和脂肪）、unsaturated fat（不饱和脂肪）、calcium（钙）、iron（铁） ※饮食方式类 a balanced diet（均衡饮食）、a calorie - controlled diet（控制热量饮食）、healthy eating habits（健康饮食习惯）、eat healthy（健康饮食）、on a diet（节食） ※食物类别补充类 organic food（有机食品）、superfoods（超级食品）、whole grains（全谷物）、legumes（豆制品）、dairy（乳制品） ※身体影响类 obesity（肥胖）、diabetes（糖尿病）、heart disease（心脏病）、immunity（免疫力）、energy level（能量水平） 句型积累 ※引出话题 Nowadays, more and more people are paying attention to healthy eating.如今，越来越多人开始关注健康饮食。 Healthy eating plays an important role in our daily life.健康饮食在我们日常生活中起着重要作用。 ※提问引入 Do you know how to eat healthily? Let me tell you some tips.你知道如何健康饮食吗？让我告诉你一些建议。 Are you wondering what a healthy diet looks like? Here’s the answer.你想知道健康饮食是什么样的吗？答案就在这里。 ※列举建议 First, eat a variety of foods every day. Second, control your portion sizes. Finally, drink plenty of water.首先，每天吃多样化的食物。其次，控制食量。最后，多喝水。 It’s important to eat breakfast regularly, and don’t skip meals.规律吃早餐很重要，不要漏餐。 ※说明原因 Fruits and vegetables are rich in vitamins, which help us stay healthy.水果和蔬菜富含维生素，有助于我们保持健康。 Junk food has too much sugar and salt, so we should eat less of it.垃圾食品含有过多的糖和盐，所以我们应该少吃。 ※对比观点 Some people think snacks are bad, but healthy snacks like nuts can be good for us.有些人认为零食不好，但像坚果这样的健康零食对我们有益。 Although sugary drinks taste good, they are harmful to our teeth and health.虽然含糖饮料好喝，但它们对我们的牙齿和健康有害。 ※总结呼吁 In conclusion, a healthy diet makes us strong and happy. Let’s start eating better today!总之，健康饮食让我们强壮又快乐。让我们从今天开始吃得更好！ Remember, small changes in our eating habits can lead to big health benefits.记住，饮食习惯的小改变能带来巨大的健康益处。 ※表达期望 I hope everyone can follow these tips and enjoy a healthy life.我希望每个人都能遵循这些建议，享受健康生活。 Let’s make healthy eating a part of our daily routine!让我们把健康饮食变成日常生活的一部分！ 谚语名句 1．Health is the first wealth.健康是人生的第一财富。 2．He who has health has hope.留得青山在，不怕没柴烧。 3．An apple a day keeps the doctor away.一天一苹果，医生远离我。 4．A light heart lives long.豁达者长寿。 ⭐专项训练⭐ 1．在生活中，如果没有健康的身体，财富、地位……一切也都将失去意义。请以Ways to Keep Healthy为题，参照导图信息，写一篇短文。 内容包括：①简单介绍健康身体的重要性； ②就如何保持身体健康，提出你的建议。 注意：①文中不得出现人名和校名等真实信息； ②写作词数不少于70，开头已给出，不计入总词数。 Ways to Keep Healthy As we all know, health is__________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Ways to Keep Healthy As we all know, health is the most precious treasure in life. In life, without a healthy body, wealth and status lose their meaning. So, how can we keep healthy? Firstly, getting enough sleep is essential. It helps us recover and prepares us for the next day. Secondly, regular exercise is important. It strengthens our body and improves our mood. Thirdly, eating healthy food is a must. We should have more vegetables and fruits, and less junk food. Lastly, keeping a positive attitude also contributes to our health. In short, by following these ways, we can enjoy a healthy and happy life. 【详解】[总体分析] ①题材：本文是一篇说明文，主题是如何保持健康； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏“保持健康的方法”的介绍要点，适当添加细节，并突出写作重点。 [写作步骤] 第一步：表明写作意图。借用“健康是生活中最宝贵的财富”来引出重点介绍的内容； 第二步：具体阐述写作内容。从“保证充足的睡眠、进行锻炼、食用健康食品、保持积极的态度”几个方面重点介绍保持健康的方法； 第三步：书写结语。重申保持健康的关键在于行动，自然收尾。 [亮点词汇] ①essential adj. 必要的 ②regular adj. 有规律的 ③contribute to 有助于 [高分句型] ①It helps us recover and prepares us for the next day.（并列结构） ②Lastly, keeping a positive attitude also contributes to our health.（动名词作主语） 2．身体好是学习好的保证。英语课上，老师组织学生谈论“Healthier body, better learner”这一话题，请你结合下表信息，写一篇短文，在小组中交流。 Healthier body, better learner exercise (run,...) eating (fruit,...) sleep (over 8 hours) enough energy; better habits; 注意：(1) 短文必须包含表中所给的全部信息，可适当发挥； (2) 文中不得出现真实姓名、学校等信息； (3) 词数80左右；短文开头供选用，不计入总词数。 短文开头：I believe if we have a healthier body, we will learn better. ______________________________________________________________________________________ ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 I believe if we have a healthier body, we will learn better. Firstly, we should exercise regularly, such as running or playing interesting ball games with our friends. It not only gives us enough energy for study but also helps us form better habits. Secondly, eating healthy food like fresh fruits and vegetables is really important. It can keep us strong and active. Also, we need to sleep for over 8 hours every night. Good sleep makes our brains work better. In short, if we take good care of our health, we can surely become better learners. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：材料所给要点需完整表达，可适当增加细节，以使行文连贯。 [写作步骤] 第一步，借用文章已给开头，引出主题； 第二步，详细阐述锻炼、饮食和睡眠三方面的具体做法及其益处； 第三步，总结全文。 [亮点词汇] ①such as例如 ②not only...but also不但……而且…… ③in short总之 [高分句型] ①Secondly, eating healthy food like fresh fruits and vegetables is really important.（动名词作主语） ②In short, if we take good care of our health, we can surely become better learners.（if引导条件状语从句） 3．秋冬季是呼吸道疾病的高发季节，许多同学受到甲流、支原体肺炎等疾病的侵袭，下周你们学校将开展“健康宣传周”系列活动，请以How to Keep Healthy为题，用英语写一篇短文，向同学们分享一些保持健康的方法或谈谈将来你打算如何提升自己的体质。 要求： 1.根据所给题目，写一篇短文，词数不少于80词； 2.语言流畅、书写规范、卷面整洁； 3.文中不得使用真实姓名、校名，否则以零分计； 4.请将短文写在答题卡上，写在本试题卷上无效。 How to Keep Healthy ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 How to Keep Healthy Winter is coming, and it’s important for us to stay healthy. Here are some tips to help you.     First, we should have a balanced diet. Eat more vegetables and fruits. Drink enough water every day. Second, regular exercise is necessary. You can run, play basketball or just take a walk. Third, make sure to have enough sleep. Go to bed early and don’t stay up late. Also, remember to wash your hands often to keep germs away.     In the future, I plan to join a sports club to exercise more. I will also try to eat less junk food. Let’s all try our best to stay healthy and strong! 【详解】[总体分析] ①题材：本文是一篇说明文，为话题作文； ②时态：主要使用一般现在时和一般将来时； ③提示：需包含具体保持健康的方法或未来计划，词数不少于80词，避免真实姓名与校名 [写作步骤] 第一步：引入话题，说明背景； 第二步：分点列举健康建议（饮食、运动、睡眠、卫生），并补充未来计划。 第三步：总结呼吁，鼓励行动。 [亮点词汇] ①balanced diet均衡饮食 ②regular exercise规律运动 ③join a sports club加入运动俱乐部 [高分句型] ①Winter is coming, and it’s important for us to stay healthy.（it作形式主语） ②Also, remember to wash your hands often to keep germs away.（动词不定式作目的状语） 4．健康对每个人都很重要，我们应该学会如何保持健康。请以“How to keep healthy”为题，写一篇英语短文，向学校校刊投稿。 Should (√) shouldn’t (×) do sports every day refuse to exercise keep a balanced diet have junk food eat fruit and vegetables stay up too late have enough sleep play computer games a lot keep happy sit for a long time … … 写作要求： (1) 层次清晰，语言流畅； (2) 词数在90~100之间，开头部分已给出，不计入总词数； (3) 书写规范，卷面整洁； (4) 文中不能出现考生姓名和学校名称。 How to keep healthy Nowadays, people pay much more attention to health. It is necessary for everyone to learn some ways to keep healthy. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 How to keep healthy Nowadays, people pay much more attention to health. It is necessary for everyone to learn some ways to keep healthy. We should do sports every day. We shouldn’t refuse to exercise. We can run for an hour every day. We should keep a balanced diet. We shouldn’t have junk food. Our body needs more fruit and vegetables to keep healthy. We need to avoid staying up too late. Getting enough sleep is helpful. We shouldn’t play computer games a lot. It is bad for our eyes. We should have a happy mood and we shouldn’t sit for a long time. All in all, if we follow the advice above, we will live a healthy life. 【详解】[总体分析] ①题材：本文是一篇说明文。 ②时态：时态为一般现在时。 ③提示：根据表格中应该做的和不该做的事的提示展开说明健康生活的具体做法，注意词数在90~100之间。 [写作步骤] 第一步，明确结构。可采用"总-分-总"结构。首段说明健康重要性，中间段分点说明具体做法，末段总结； 第二步，组织内容。从饮食、运动、作息、心理等维度选取表格中的关键信息进行扩展； 第三步，总结全文。 [亮点词汇] ①balanced diet平衡膳食 ②avoid staying up too late避免熬夜太晚 ③follow the advice above听从以上建议 [高分句型] ①Getting enough sleep is helpful. (运用动名词短语作主语) ②All in all, if we follow the advice above, we will live a healthy life. (运用if引导的条件状语从句) 5．养成良好的生活习惯对我们的成长至关重要。健康的习惯能让我们拥有强健的身体和充沛的精力，使学习和生活更轻松、更快乐。那么，如何才能培养健康的生活方式呢？请你以“Healthy Habits”为题，写一篇英语短文。 要点提示：1. 多吃蔬菜水果，不吃垃圾食品； 2. 保证充足的睡眠，早睡早起，不熬夜； 3. 多做运动； 4. 心态积极乐观。 写作要求：1. 文中须包含所给的要点提示，可适当发挥； 2. 文中不得出现真实姓名或校名； 3. 词数70左右。 Healthy Habits ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Healthy Habits Developing healthy habits is very important for us. First, we should eat more vegetables and fruit instead of junk food. A balanced diet helps us grow stronger. Second, it’s necessary to get enough sleep. Going to bed early and waking up early gives us energy. Third, exercise regularly, such as running or playing basketball. Finally, always keep a positive mind. Smiling often makes life happier. If we follow these tips, we will have a healthier and more wonderful life! 【详解】[总体分析] ① 题材：本文为一篇说明文，为材料作文； ② 时态：时态为“一般现在时”； ③ 提示：要点已给出，注意不要遗漏，适当增加细节，完善表述内容。 [写作步骤] 第一步，开门见山说明健康习惯的重要性； 第二步，分点描述四个健康习惯（饮食、睡眠、运动、心态）； 第三步，总结健康习惯带来的好处。 [亮点词汇] ①balanced diet均衡饮食 ②wake up醒来 ③positive mind积极心态 [高分句型] ①Going to bed early and waking up early gives us energy.（动名词短语作主语） ②If we follow these tips, we will have a healthier and more wonderful life!（if引导的条件状语从句） 6．你校英语俱乐部将开展“How to Be a Healthy Student”的演讲比赛，假如你是李华，请根据以下思维导图写一篇80词左右的演讲稿，谈谈如何保持健康。文章开头和结尾已给出，不计入总词数。 注意事项： 1.必须包含所提示的信息，可适当发挥； 2.结构完整，意思清楚，表达通顺，行文连贯，书写规范； 3.勿在文中使用真实姓名、校名。 Hello, everyone! It’s a great honor to give a talk here. Health is important for students. Here is my advice about how to be a healthy student. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thanks for listening. 【答案】 Hello, everyone! It’s a great honor to give a talk here. Health is important for students. Here is my advice about how to be a healthy student. First, we should have healthy living habits. Washing hands often before meals is a good way to keep healthy. Also we must say no to smoking and drinking. Second, we should do sports every day. We can play basketball, football, run and so on. They can build us up. Third, we should have healthy eating habits. Breakfast gives us energy for the morning. So don’t go to school without it. Also we should drink enough water every day. Last, we should be happy. Happiness is important for our health. Thanks for listening. 【详解】[总体分析] ①题材：本文是一篇演讲稿； ②时态：时态为一般现在时； ③提示：根据提示内容介绍如何保持健康，适当增加细节。 [写作步骤] 第一步，引出话题； 第二步，根据思维导图详细介绍如何保持健康； 第三步，书写结语。 [亮点词汇] ①play basketball打篮球 ②and so on等等 ③build up逐步增长 [高分句型] ①Washing hands often before meals is a good way to keep healthy. (动名词短语作主语) ②So don’t go to school without it. (祈使句) 7．健康的生活习惯对青少年的成长至关重要。请以“How to Keep Healthy”为题写一篇英语短文，谈谈你的看法。 提示:1. A balanced diet. 2. Do exercise. 3. A good living habit. 要求：1. 内容必须包括以上提示，可适当发挥； 2. 文中不得出现真实的地名、校名和人名； 3. 词数80个左右。 How to Keep Healthy ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 How to Keep Healthy It’s important for us to have a healthy lifestyle. Here is my advice. First, we should have a balanced diet. Eat more vegetables and fruit instead of junk food. Second, do exercise every day, such as running or playing basketball, to keep us energetic. Third, form a good living habit. Go to bed early and get enough sleep. In a word, if we follow these steps, we will be healthier and happier. 【详解】[总体分析] ①题材：本文是一篇话题作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，需涵盖均衡饮食、锻炼、良好生活习惯三点，并适当发挥。 [写作步骤] 第一步，开篇点题，指出健康生活方式的重要性； 第二步，分三点展开，分别对应提示内容，并补充具体建议（如多吃蔬果、运动类型、早睡）； 第三步，总结全文，强调遵循建议的好处。 [亮点词汇] ①a balanced diet均衡饮食 ②energetic精力充沛的 ③essential必不可少的 [高分句型] ①It’s important for us to have a healthy lifestyle.（it固定句式） ②In a word, if we follow these steps, we will be healthier and happier.（if引导的条件状语从句） 8．9月15日，汝南县举行2025年下半年新兵入伍欢送活动，130名新兵肩负期望和重托，奔赴军营。保卫祖国、报效国家，人人都需要有健康的体魄。假如你是李华，请你以“How to be a healthy student”为主题，根据以下提示，用英语写一篇演讲稿，谈谈如何成为一名健康的学生。词数100词左右。 注意事项： 1. 必须包含所有提示信息，可适当发挥，开头已给出，不计入总词数； 2. 意思清楚，表达通顺，行文连贯，书写规范； 3. 请勿在文中使用真实的姓名和校名。 How to Be a Healthy Student Boys and girls, Everyone wants to be a healthy student. What should we do to be healthy? I’m glad to share my opinions (观点) with you. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you for listening. 【答案】 How to Be a Healthy Student Boys and girls, Everyone wants to be a healthy student. What should we do to be healthy? I’m glad to share my opinions with you. First, we should keep doing exercise every day. For example, we can go to school on foot or by bike. Doing exercise can not only help us keep fit, but also help us study better. Second, healthy eating habits are important. Remember to eat more fruit and vegetables. We shouldn’t go to school without breakfast. Third, happiness is important for our health, so always be happy. We should be kind to others and try to get along well with them. Finally, staying up late is bad for our health so we should go to bed early. Let’s follow these tips to be healthy students! That’s all. Thank you for listening. 【详解】[总体分析] ①题材：本文是一篇应用文，为演讲稿； ②时态：时态主要为“一般现在时”； ③提示：文章应该包含所有提示要点，可适当补充细节，使文章内容充实；行文时多使用第一人称，适当运用短语和多样句型；写作中适当使用连接词，使行文连贯、顺畅。 [写作步骤] 第一步，引出“如何成为健康学生”的话题，表明将分享建议； 第二步，从锻炼、饮食、情绪、作息四个方面，具体说明成为健康学生的方法； 第三步，呼吁大家践行这些方法，结束演讲并致谢。 [亮点词汇] ①not only…but also…不但……而且…… ②get along well with sb.与某人相处融洽 [高分句型] ①Doing exercise can not only help us keep fit, but also help us study better. (动名词短语作主语) 9．全民健康是“健康中国”建设的核心目标,健康也是个人和家庭幸福的基石。近日,你校将举办以“How to Keep Healthy”为主题的演讲比赛。请你结合以下思维导图,从饮食习惯、生活习惯和心态等方面,撰写一篇演讲稿。词数80左右。注意事项： （1）必须包含所有提示信息,可适当发挥,开头已给出,不计入总数词； （2）意思清楚, 表达通顺,行文连贯,书写规范； （3）请勿在文中使用真实的姓名、校名和地名。 How to Keep Healthy Dear students, As we all know, it’s important for us to stay healthy. But what can we students do to have a healthy body? Here are my suggestions.________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thank you for listening. 【答案】 How to Keep Healthy Dear students,     As we all know, it’s important for us to stay healthy. But what can we students do to have a healthy body? Here are my suggestions.     First, about eating habits: we should eat more fruit and vegetables instead of fast food. Then, for living habits: never stay up late, and remember to brush teeth twice a day. Also, keep positive attitudes—stay confident and always be happy. Additionally, doing regular exercise can help us stay fit. Let’s follow these tips to keep healthy!     Thank you for listening. 【详解】[总体分析] ①题材：本文是一篇演讲稿； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。 [写作步骤] 第一步，开篇点题，引出话题； 第二步，根据提示，介绍自己的健康生活方式； 第三步，号召大家一起养成良好的习惯，享受健康的生活并书写结语。 [亮点词汇] ①eating habits饮食习惯 ②instead of代替 ③stay up late熬夜 ④keep healthy保持健康 [高分句型] ①Additionally, doing regular exercise can help us stay fit.（动名词短语作主语） ②Let’s follow these tips to keep healthy!（动词不定式作目的状语） 10．青少年是国家和民族的希望，是建设社会主义现代化的未来栋梁，拥有一个积极向上、幸福快乐有意义的人生至关重要，China Daily英文网站正开展以“How to live a happy life”为主题的征文活动，请从中学生的角度，结合以下提示，谈谈你的看法和做法，用英语撰写一篇短文投稿。词数80词左右。 要求： 1. 必须包括所有提示信息，可适当发挥； 2. 意思清楚，表达通顺，行文连贯，书写规范； 3. 请勿在文中使用真实的姓名、校名和地名。 参考信息： Sound Mind Healthy Body Favorite Hobby Great Dream communicate with, love ourselves … keep a healthy lifestyle … take up a hobby … dream of …, keep going … How to Live a Happy Life ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 How to Live a Happy Life To live a happy life, we need a sound mind, a healthy body, a favorite hobby and a great dream. First, we should communicate with others and love ourselves to keep a positive attitude. Second, it’s important to keep a healthy lifestyle by eating healthily and exercising regularly. Besides, taking up a hobby like reading or sports can bring us joy. Finally, we should dream of being useful to society and keep going even when facing difficulties. If we follow these steps, we will find true happiness. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：根据所给内容要点完成写作，注意标点符号及大小写等问题，不要犯语法错误。注意上下文之间的逻辑关系，语意连贯。 [写作步骤] 第一步：点明写作主题，概括“如何快乐生活”的四个要点； 第二步：从四个方面分点展开叙述； 第三步：书写结语。 [亮点词汇] ①keep a positive attitude 保持积极的态度 ②exercising regularly 定期锻炼 ③be useful to 对……有用 [高分句型] ①To live a happy life, we need a sound mind, a healthy body, a favorite hobby and a great dream.（动词不定式作目的状语） ②If we follow these steps, we will find true happiness.（条件状语从句） / 学科网（北京）股份有限公司 $ Unit 2 Stay Healthy. (写作提升） 介绍如何保持健康 ⭐典例导引⭐ 本单元的话题是“保持健康”，写作任务常常围绕特定健康问题及给出建议展开。写此类作文时，一般先依据所给提示阐述问题，接着针对该健康问题给出合理建议，最后表达祝愿，期盼对方早日康复。提建议过程中，应恰当运用情态动词should/shouldn't和 could。短文通常为记叙文或应用文，通常采用第二人称，以一般现在时为主。写作时，还可巧妙融入本单元所学的反身代词，为文章增色。本单元相关话题写作素材有： 　(1)You should/shouldn't/could .你应该/不应该/可以··. 　(2)I have a stomachache/headache/toothache/.我胃痛/头痛/牙痛/·.. 　(3)Avoid...避免....... 　(4)Don't lie down for too long .不要躺太长时间.·.. 　(5)What's more, you should..更为重要的是，你应该..·. 　(6)And remember, your health is in your hands. 记住，你的健康掌握在自己手里。 ⭐典例剖析⭐ 假如你是张丽，你的美国笔友Ann近来总感觉不舒服，请你根据写作要点提示给她写一封电子邮件。词数80左右。 写作要点： 1.因知道Ann生病而感到难过； 2.结合Ann的病情给出应对方法； (1)得了重感冒；(2)咳嗽；(3)发烧 3.给她提出两条保持健康的建议； 4.表达祝愿，希望她尽快好起来。 Dear Ann, ___________________________________________________________________ _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________. Yours, Zhang Li ⭐思维导图⭐ ⭐范文介绍⭐ ⭐素材宝库⭐ 词汇积累 ※健康食物类 apple（苹果）、banana（香蕉）、carrot（胡萝卜）、tomato（番茄）、potato（土豆）、cabbage（卷心菜）、milk（牛奶）、egg（鸡蛋）、fish（鱼）、rice（米饭） ※不健康食物类 hamburger（汉堡包）、pizza（披萨）、French fries（薯条）、donut（甜甜圈）、ice - cream（冰淇淋）、chocolate（巧克力）、candy（糖果）、fried chicken（炸鸡）、sausage（香肠）、cola（可乐） ※饮食动作类 eat（吃）、drink（喝）、chew（咀嚼）、swallow（吞咽）、taste（品尝）、cook（烹饪）、bake（烘烤）、fry（油炸）、boil（煮）、steam（蒸） ※饮食频率类 always（总是）、usually（通常）、often（经常）、sometimes（有时）、seldom（很少）、never（从不）、daily（每日的）、weekly（每周的）、monthly（每月的）、yearly（每年的） ※营养成分类 protein（蛋白质）、carbohydrates（碳水化合物）、fat（脂肪）、saturated fat（饱和脂肪）、unsaturated fat（不饱和脂肪）、calcium（钙）、iron（铁） ※饮食方式类 a balanced diet（均衡饮食）、a calorie - controlled diet（控制热量饮食）、healthy eating habits（健康饮食习惯）、eat healthy（健康饮食）、on a diet（节食） ※食物类别补充类 organic food（有机食品）、superfoods（超级食品）、whole grains（全谷物）、legumes（豆制品）、dairy（乳制品） ※身体影响类 obesity（肥胖）、diabetes（糖尿病）、heart disease（心脏病）、immunity（免疫力）、energy level（能量水平） 句型积累 ※引出话题 Nowadays, more and more people are paying attention to healthy eating.如今，越来越多人开始关注健康饮食。 Healthy eating plays an important role in our daily life.健康饮食在我们日常生活中起着重要作用。 ※提问引入 Do you know how to eat healthily? Let me tell you some tips.你知道如何健康饮食吗？让我告诉你一些建议。 Are you wondering what a healthy diet looks like? Here’s the answer.你想知道健康饮食是什么样的吗？答案就在这里。 ※列举建议 First, eat a variety of foods every day. Second, control your portion sizes. Finally, drink plenty of water.首先，每天吃多样化的食物。其次，控制食量。最后，多喝水。 It’s important to eat breakfast regularly, and don’t skip meals.规律吃早餐很重要，不要漏餐。 ※说明原因 Fruits and vegetables are rich in vitamins, which help us stay healthy.水果和蔬菜富含维生素，有助于我们保持健康。 Junk food has too much sugar and salt, so we should eat less of it.垃圾食品含有过多的糖和盐，所以我们应该少吃。 ※对比观点 Some people think snacks are bad, but healthy snacks like nuts can be good for us.有些人认为零食不好，但像坚果这样的健康零食对我们有益。 Although sugary drinks taste good, they are harmful to our teeth and health.虽然含糖饮料好喝，但它们对我们的牙齿和健康有害。 ※总结呼吁 In conclusion, a healthy diet makes us strong and happy. Let’s start eating better today!总之，健康饮食让我们强壮又快乐。让我们从今天开始吃得更好！ Remember, small changes in our eating habits can lead to big health benefits.记住，饮食习惯的小改变能带来巨大的健康益处。 ※表达期望 I hope everyone can follow these tips and enjoy a healthy life.我希望每个人都能遵循这些建议，享受健康生活。 Let’s make healthy eating a part of our daily routine!让我们把健康饮食变成日常生活的一部分！ 谚语名句 1．Health is the first wealth.健康是人生的第一财富。 2．He who has health has hope.留得青山在，不怕没柴烧。 3．An apple a day keeps the doctor away.一天一苹果，医生远离我。 4．A light heart lives long.豁达者长寿。 ⭐专项训练⭐ 1．在生活中，如果没有健康的身体，财富、地位……一切也都将失去意义。请以Ways to Keep Healthy为题，参照导图信息，写一篇短文。 内容包括：①简单介绍健康身体的重要性； ②就如何保持身体健康，提出你的建议。 注意：①文中不得出现人名和校名等真实信息； ②写作词数不少于70，开头已给出，不计入总词数。 Ways to Keep Healthy As we all know, health is__________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2．身体好是学习好的保证。英语课上，老师组织学生谈论“Healthier body, better learner”这一话题，请你结合下表信息，写一篇短文，在小组中交流。 Healthier body, better learner exercise (run,...) eating (fruit,...) sleep (over 8 hours) enough energy; better habits; 注意：(1) 短文必须包含表中所给的全部信息，可适当发挥； (2) 文中不得出现真实姓名、学校等信息； (3) 词数80左右；短文开头供选用，不计入总词数。 短文开头：I believe if we have a healthier body, we will learn better. ______________________________________________________________________________________ ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3．秋冬季是呼吸道疾病的高发季节，许多同学受到甲流、支原体肺炎等疾病的侵袭，下周你们学校将开展“健康宣传周”系列活动，请以How to Keep Healthy为题，用英语写一篇短文，向同学们分享一些保持健康的方法或谈谈将来你打算如何提升自己的体质。 要求： 1.根据所给题目，写一篇短文，词数不少于80词； 2.语言流畅、书写规范、卷面整洁； 3.文中不得使用真实姓名、校名，否则以零分计； 4.请将短文写在答题卡上，写在本试题卷上无效。 How to Keep Healthy ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4．健康对每个人都很重要，我们应该学会如何保持健康。请以“How to keep healthy”为题，写一篇英语短文，向学校校刊投稿。 Should (√) shouldn’t (×) do sports every day refuse to exercise keep a balanced diet have junk food eat fruit and vegetables stay up too late have enough sleep play computer games a lot keep happy sit for a long time … … 写作要求： (1) 层次清晰，语言流畅； (2) 词数在90~100之间，开头部分已给出，不计入总词数； (3) 书写规范，卷面整洁； (4) 文中不能出现考生姓名和学校名称。 How to keep healthy Nowadays, people pay much more attention to health. It is necessary for everyone to learn some ways to keep healthy. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5．养成良好的生活习惯对我们的成长至关重要。健康的习惯能让我们拥有强健的身体和充沛的精力，使学习和生活更轻松、更快乐。那么，如何才能培养健康的生活方式呢？请你以“Healthy Habits”为题，写一篇英语短文。 要点提示：1. 多吃蔬菜水果，不吃垃圾食品； 2. 保证充足的睡眠，早睡早起，不熬夜； 3. 多做运动； 4. 心态积极乐观。 写作要求：1. 文中须包含所给的要点提示，可适当发挥； 2. 文中不得出现真实姓名或校名； 3. 词数70左右。 Healthy Habits ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 6．你校英语俱乐部将开展“How to Be a Healthy Student”的演讲比赛，假如你是李华，请根据以下思维导图写一篇80词左右的演讲稿，谈谈如何保持健康。文章开头和结尾已给出，不计入总词数。 注意事项： 1.必须包含所提示的信息，可适当发挥； 2.结构完整，意思清楚，表达通顺，行文连贯，书写规范； 3.勿在文中使用真实姓名、校名。 Hello, everyone! It’s a great honor to give a talk here. Health is important for students. Here is my advice about how to be a healthy student. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thanks for listening. 7．健康的生活习惯对青少年的成长至关重要。请以“How to Keep Healthy”为题写一篇英语短文，谈谈你的看法。 提示:1. A balanced diet. 2. Do exercise. 3. A good living habit. 要求：1. 内容必须包括以上提示，可适当发挥； 2. 文中不得出现真实的地名、校名和人名； 3. 词数80个左右。 How to Keep Healthy ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 8．9月15日，汝南县举行2025年下半年新兵入伍欢送活动，130名新兵肩负期望和重托，奔赴军营。保卫祖国、报效国家，人人都需要有健康的体魄。假如你是李华，请你以“How to be a healthy student”为主题，根据以下提示，用英语写一篇演讲稿，谈谈如何成为一名健康的学生。词数100词左右。 注意事项： 1. 必须包含所有提示信息，可适当发挥，开头已给出，不计入总词数； 2. 意思清楚，表达通顺，行文连贯，书写规范； 3. 请勿在文中使用真实的姓名和校名。 How to Be a Healthy Student Boys and girls, Everyone wants to be a healthy student. What should we do to be healthy? I’m glad to share my opinions (观点) with you. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you for listening. 9．全民健康是“健康中国”建设的核心目标,健康也是个人和家庭幸福的基石。近日,你校将举办以“How to Keep Healthy”为主题的演讲比赛。请你结合以下思维导图,从饮食习惯、生活习惯和心态等方面,撰写一篇演讲稿。词数80左右。注意事项： （1）必须包含所有提示信息,可适当发挥,开头已给出,不计入总数词； （2）意思清楚, 表达通顺,行文连贯,书写规范； （3）请勿在文中使用真实的姓名、校名和地名。 How to Keep Healthy Dear students, As we all know, it’s important for us to stay healthy. But what can we students do to have a healthy body? Here are my suggestions.________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thank you for listening. 10．青少年是国家和民族的希望，是建设社会主义现代化的未来栋梁，拥有一个积极向上、幸福快乐有意义的人生至关重要，China Daily英文网站正开展以“How to live a happy life”为主题的征文活动，请从中学生的角度，结合以下提示，谈谈你的看法和做法，用英语撰写一篇短文投稿。词数80词左右。 要求： 1. 必须包括所有提示信息，可适当发挥； 2. 意思清楚，表达通顺，行文连贯，书写规范； 3. 请勿在文中使用真实的姓名、校名和地名。 参考信息： Sound Mind Healthy Body Favorite Hobby Great Dream communicate with, love ourselves … keep a healthy lifestyle … take up a hobby … dream of …, keep going … How to Live a Happy Life ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ / 学科网（北京）股份有限公司 $