主题4 身心健康，抗挫能力，珍爱生命的意识&日常体育活动，重大体育赛事，体育精神-【众相原创·赋能中考】2026年中考英语主题写作培优册&听力提升训练册（人教版 陕西专用）

主题4身心健康，抗挫能力，珍爱生命的意识 &日常体育活动，重大体育赛事，体育精神 ●中考命题角度探究 陕西中考 2025陕西书面表达：描述在体育活动中对你帮助最大的人，或 者你克服困难的经历 中考命题 角度探究 健康的生活习惯 全国视野 最喜欢的运动以及正确的运动方式 抵制校园暴力、校园霸凌，加强青少年心理健康教育 教材单元主题链接 人教版 七（上）U6Food 八（下）U1 Health and first aid 阶 课本句型促写作 ©课本句型积累 l.There is an old saying,“A healthy body is a healthy mind.”[冀教七（下）U7] 2.People pay much more attention to health.It is necessary for everyone to learn some ways to keep 开头句 healthy. 3.Sports are of great importance to us.They can help us build up our bodies and become healthy. 4.In order to make us grow up safely,our school has made many safety rules for us to follow. 1.It is a good idea for us to do exercise every day.There is no doubt that regular exercise can give us strong bodies..[人教八（下）U1] 2.It is necessary for us to have enough sleep.We should go to bed and get up early to sleep for at 生活 least eight hours every day..[人教八（下）Ul] 3.It is important to remember:eat well,stay healthy,.and don't get fat![外a研七（上）M4] 4.If you want to be healthy,you should have a healthy eating habit.[外a研七（上）M4] 1.We should learn to deal with stress by listening to relaxing music or watching interesting movies. 健康 中 八（下）U1] (When witsa good choice to tell pobtorprem for help. 句 校园 [人教八（下）U1] 暴力3.Doctors say too much pressure is not good for a child's development..[人教八（下）U4] 与 4.We should be friendly to our classmates and not fight with them.If we are bullied()by others, 校园 we should turn to our teachers and parents.When we meet school bullies,we should be brave to 霸凌) stop them. 解决 1.I suggest that you should talk more about your problems with your friends. 烦恼 的 2.I think you should join some clubs and make more friends. 3. We must get on well with others.It can keep us in a good mood. 建议 26 中 1.I seldom jog in the evening because it's hard to see the way when it's dark.[新人教七（下）U3] 体育 间 运动 2.Exercise such as playing sports is fun,and you can spend time with your friends and family as you play 句 together.[人教八（上）U2] 1.Health is wealth.The more you exercise,the healthier you become.Try to make exercise a part of your life.[新人教七（下）U3] 2.Follow the doctor's advice,and you'll get well soon. 结尾句 3.All in all,playing football is a good way to build up my body and relax myself. 4.These are some good ways to keep healthy.Everyone should try their best to care about personal health for a better life. 1.Early to bed,early to rise.早睡早起。 俗语 2.Health is the first wealth.健康是第一财富。 谚语 3.A light heart lives long..豁达者长寿。 4.An apple a day keeps the doctor away.一天一苹果，医生远离我。 ⑨课本句型变式练 ◆句子翻译 1.学生们应该更重视日常锻炼。(Tip:pay much more attention to.…) 2.青少年有必要学会勇敢面对困难。(Tip:It is necessary for sb.to do sth.) 3.体育活动中的团队协作对于学生至关重要。(Tip:be of great importance to..…) 4.对我们学生来说，早睡早起是个好的选择。(Tip:It is a good choice for..…) 5.毫无疑问，坚持做运动能让我们的身体强壮。(Tip:There is no doubt that..) 6.我们要对同学们友好，还要勇敢地和他们一起尝试新的运动。(Tip:be friendly to sb.;be brave to do sth.) 7.和朋友们一起打球能让我们保持心情愉悦。(Tip:keep sb.in a good mood) 8.当我们感到难过时，我们可以花时间和老师或好朋友待在一起。(Tip:spend time with sb.) ◆句式升格 g.We take part in outdoor sports.Our bodies and minds will be healthy.(Tip:the+比较级，the+比较级) 10.We should never give up exercising.It's hard to stay healthy both in body and mind without it.(Tip:because) 27 二阶典例探究明思路 为了落实学生健康第一的育人理念，全国义务教育学校落实学生 每天综合体育锻炼活动时间不低于2小时，你校英语角就“How to Improve Physical Strength”为题展开讨论，大家各抒已见。请你根据提 审题四要素： 示，用英语写一篇短文。 审体裁：说明文 Playing basketball is a great choice; 审人称：第一人称为主 .A balanced diet is very important; 审时态：一般现在时为主 Getting enough sleep is necessary. 审要点：打篮球，均衡膳食，充足 How to Improve Physical Strength 的睡眠 It's very important to improve middle school students'physical strength. ②写作剖析 一、构思：框架导图&参考表达 Beginning-一开篇 参考表达： 例：好的体力能让我们精力充沛，更好地享受生活 点明提升中学生 ①lt's important to do (翻译) 体力的重要性 sth.;②keep sb.adj. ③help sb.do sth. 参考表达： 例：打篮球不仅有助于让我们更有活力，还能培养 Dnot only...but also...; 团队合作能力。（翻译） Body一具体阐述 ②when引导时间状语 从句： 强健体魄的具体 When playing basketball,students need to move, ③which引导非限制性 方法 pass and shoot together.It teaches them to work with 定语从句； others..（用whichi连接) ④provide...for.. 例：这样一来， 我们就能健康成长，更好地学习和 参考表达： 生活。（翻译） Ending一总结全文 Dhave stronger bodies; ②in this way 二、落笔：连句成篇&独立写作 How to Improve Physical Strength It's very important to improve middle school students'physical strength. “构思”答案：Good physical strength can keep us energetic and help us enjoy life better.;Playing basketball not only helps make us more active but also develops teamwork.;When playing basketball,students need to move,pass and shoot together,which teaches them to work with others.In this way,we can grow up healthily and study and live better. 28 三阶写作实战提能力 (2025陕西)同学们，随着你们综合体育运动时间的增加，大家一定会有更多不同的收获和感受。本次的 写作任务是以“Sos”为主题，写一篇英语小短文。请你从以下两个方面任选其一，根据写作要求，简单描述 在体育活动中对你帮助最大的人，或者你克服困难的经历，认真完成写作任务。 选择1： ●Who helped you most in sports？(teacher/friend/...） .How did he/she help you?(train,show,encourage,have an influence on,...) ●What progress have you made？（..) 选择2： .What problem(s)did you face while doing sports?(couldn't,be weak in,...) How did you solve it/them?(ask...for help,learn some skills,practice hard,never give up,...) .What changes have you got or how did you feel?(... 要求： 1.短文内容应包含题目要求所给的全部信息，选择使用参考词汇，可适当发挥： 2.语句正确，意思通顺、连贯，书写规范： 3.短文中不得出现你的任何真实信息（姓名、校名和地名）。若文中出现人名，请选择使用：M Liu/Ms.Wang/Ma Li/Wang Gang; 4.词数：不少于70。（开头已给出，但不计入总词数。） These days,we have more time to do sports.We experienced more and surely made progress.As for me, Reflecting © © ⑧ How well can you do these things? Very well OK Needs work ●I can keep my writing paper clean..(2分) 口 口 口 .I can use correct English expressions in writing.(5) ▣ 口 口 ●I can write all the points..(5分) 口 口 口 My article is clearly structured and well organized.(3) 口 口 ▣ Self-assessment Overall comment Peer review Teacher's assessment Total score: /15 29take notes and write reviews.We can certainly share them with our friends in the club. In my opinion,reading is a lifelong journey.We can see the world in books.Let's read together. 主题4身心健康，抗挫能力，珍爱生命的 意识&日常体育活动，重大体育赛事， 体育精神 一阶课本句型促写作 1.Students should pay much more attention to daily exercise. 2.It is necessary for teenagers to learn to face difficulties bravely. 3.Teamwork in sports activities is of great importance to students. 4.It is a good choice for us students to go to bed and get up early. 5.There is no doubt that doing sports makes our bodies strong. 6.We should be friendly to our classmates and be brave to try new sports with them. 7.Playing ball games with friends can keep us in a good mood. 8.When we feel upset,we can spend time with our teachers or good friends. 9.The more we take part in outdoor sports,the healthier our bodies and minds will be. 10.We should never give up exercising because it's hard to stay healthy both in body and mind without it. 二阶典例探究明思路 How to Improve Physical Strength It's very important to improve middle school students'physical strength.Good physical strength can keep us energetic and help us enjoy life better. First of all,playing basketball is a great choice.It not only helps make us more active but also develops teamwork.When playing basketball,students need to move,pass and shoot together, which teaches them to work with others.Secondly,a balanced diet is also very important.We should eat more fruits and vegetables.These foods provide necessary energy for daily activities.Besides,getting enough sleep is necessary.Having a good sleep helps our bodies recover and grow better. By doing these,middle school students can have stronger bodies.In this way,we can grow up healthily and study and live better. 三阶写作实战提能力 These days,we have more time to do sports.We experienced more and surely made progress.As for me,I can't forget my friend Wang Gang. Wang Gang is good at playing basketball,but I wasn't.Wang Gang saw this and came to help me.He showed me how to move the ball and taught me how to pass or catch the ball.After that,he encouraged me to play basketball with others.He had a great influence on me.I started to play better and better. The more I play it,the more I like it.Now we're both in the class team.I will never forget his help and I will help others like him! 主题5促进中学生“五育并举”的发展 &勤于动手，乐于实践，敢于创新 一阶课本句型促写作 1.It's also a great way to leam about working together through group study. 2.Students are supposed to take part in some labor activities,like cleaning the classroom or planting trees. 3.Taking part in volunteer activities makes us be able to care more about others and society. 4.Learning to manage our own time and things can develop our inde- pendence. 5.I think it is important for us students to do housework at home. 6.Students should do their part in keeping the classroom clean. 7.It's our duty to respect our teachers and help classmates in need. 8.We should try our best to create beautiful works in art classes. 9.The reason why we should take art classes seriously is that they teach us to find beauty 10.We should try different methods when we solve math problems. 二阶典例探究明思路 Enjoy Labor,Enjoy Life It is well-known that loving labor is a traditional Chinese virtue. As a middle school student,I often take part in labor activities in everyday life.For example,I clean the classroom and playground with my classmates at school.I do some cooking,wash clothes and tidy rooms at home.And in the community,I do volunteer work to help the elderly and the disabled. By doing these,I've learnt some basic life skills to take care of myself.Besides,I have not only got a strong feeling of pride but also become more and more independent and responsible. All in all,I believe that labor education is important for our development and I encourage all teenagers to actively experience labor activities.Let's take an active part in labor activities. 三阶写作实战提能力 一、 How to Become a Five-star Student I'm Li Hua.I want to be a five-star student.Here is my report. I have already got three stars.First,I am strict with myself and always help others,so I have the star of morality.Second,I study hard,read many books and get good grades,so I get the star of intel- ligence.Third,I eat healthily and do sports every day,so I am strong and get the star of health. However,I still need to work hard for the stars of art and labor.I am going to learn painting to improve my sense of beauty.I will also do more housework at home,such as cooking and cleaning. I will try my best to be a five-star student. 二、 The Power of Self-directed Learning In my opinion,self-directed learning means choosing what to learn by ourselves,rather than having someone make us learn it.It's all about seeking knowledge according to our own interests. I have an experience of self-directed learning.I was really inter- ested in making model planes.Since there was no such class at school,I decided to learn it by myself.I read lots of books about how planes work,watched many online videos,and tried making models time after time.During this period,I ran into many problems,but I kept finding ways to solve them on my own. Self-directed learning helps us become better learners and make good preparations for future challenges.Let's start self-directed learn- ing and find out how much we can do! 主题6自我认识，自我管理，自我提升& 职业启蒙，职业精神 一阶课本句型促写作 1.I hope to plan study time well and finish homework on time. 2.I dream of becoming/being a science teacher in the future. 3.I'm always ready to learn new skills for my photography hobby. 4.I'm popular in the school painting club because I often share simple drawing skills. 5.She is polite to every member in the chess club. 6.I spend an hour practicing playing the violin every evening because I want to be a violinist. 7.Working hard and never giving up will help us make our dreams 29