七年级(下)Units 9～12-【众相原创·赋能中考】2026年中考英语高效练习册（人教版 贵州专用）

七年级（下)Units9~12 人与自我—饮食与健康 I.完形第二节 and celebrate every little progress. 情境1：从床板断裂的尴尬到减重21公斤，少年用生活 ()1.A.burnt B.broke C.moved 微调改写“承重人生”。 ( )2.A.scared B.interested C.excited 文体：记叙文 文章词数：约270词 ( )3.A.exam B.survey C.exercise 难度：★★★☆女 建议用时：7分钟 ()4.A.milk B.meat C.fruit I still remember the last day of my high school ()5.A.hearing B.asking C.answering military training().While I was sitting on my bed, ()6.A.continue B.sleep C.change the wooden bed board suddenly 1 in half!My face ()7.A.shared B.gave C.left turned red as I sat in the middle of the mess.I was ()8.A.quickly B.quietly C.healthily 2 and embarrassed at that moment! ()9.A.heavier B.stronger C.lighter Well,the bed was clearly too weak,but I was also ()10.A.look at B.worry about C.care for too heavy.At 1.72 meters tall,I weighed 95 公一材多练 kilograms.And I seldom did 3 in my spare time.I 11.Do you like to make small changes in your daily life? spent all my time in front of my desk either doing Why or why not? homework or reading books.To make matters worse,my parents often cooked me 4-heavy meals.They Ⅱ.选择型阅读理解(2025黑龙江改编) hoped I would become strong and healthy.But instead of 情境2：借多样饮食建议与共享餐食理念，传递健康生 5“Wow!”,all I heard was the groaning(呻吟)of 活方式。 chairs and beds. 文体：应用文 文章词数：约170词 After breaking that poor bed,I knew I had to 难度：★★★☆☆ 建议用时：6分钟 6.I didn't have energy for the gym because of my study,so I made small changes in my daily life. Tips Sometimes,I cycled five kilometers home after school. ©Stay Happy Other times,I got off the bus early and walked the rest Healthy eating is a of the way.On weekends,I cleaned my room and 7 The Healthy kind of lifestyle. Share housework with my parents.I also ate 8.Guess Eating Plate meals with your loved what?I'm now 21 kilograms 9 than before!My Health ones-your family and oil Water energy has also improved a lot,and I don't have to VEGETABLES friends.Talk about your life FRUITS 10 breaking chairs or beds anymore! when eating together.It's a So,are you ready to make some lifestyle changes? good time for you to be with Let's start together-no more waiting until you break a each other as well as to bed!Start small-walk a little more,eat a little better, have the enjoyable food. 17 Advice Ⅲ.原创时文短文填空 *Eat different kinds of whole grains(全谷物)，like 情境3：药香融奶香，重庆中医院以奶茶为媒，让中药变 whole-wheat bread and brown rice.Eat less 身年轻人追捧的潮流养生品 refined(精制的)grains,like white rice. 文体：说明文 文章词数：约250词 *Choose healthy protein(蛋白质)such as fish, 难度：★★★☆☆ 建议用时：7分钟 chicken and beans.Eat less red meat.Do not eat The old saying“good medicine tastes bitter(苦 processed meat,like sausage(香肠) )may no longer be true in China.Feeling tired,a The more vegetables and the more kinds,the 20-year-old student named Xi Linjie 1. go) better.Potatoes and potato chips don't count. to a Traditional Chinese Medicine(TCM)hospital in Eat plenty of fruits of different kinds and colors. Chongqing.To her surprise,she got a cup of sweet milk Use healthy plant oil for cooking.Eat less fat. tea instead of medicine. Drink water,tea or coffee with little or no sugar. This special milk tea 2. make)by the Drink milk once or twice a day and a small glass of hospital's nutrition team.They mix old Chinese juice medicine with modern food."Milk tea is popular among 1.How many groups of food are on the plate? () young people.We hope it can be a bridge for 3. A.Three. B.Four. C.Five. (they)to increase knowledge of TCM and to accept 2.According to the text,which is the best choice? () TCM,"said Liao Changying,the director of the team. A.Coffee without sugar,brown rice,fish and apples. She said that almost everyone would like 4. B.Tomatoes,whole-wheat bread,sausage and water. (share)the special experience with their family and C.A glass of milk,potato chips,strawberries and friends after trying the milk tea. white rice. With the help of modern technology,the hospital 5. change)the tea to make it taste better. 3.￥细节多选题Which of the following are healthy “0 ur goal6. (be)to help people while they for you? () are enjoying delicious food and drinks,"Liao explained, a.Eat different kinds of fruits and vegetables. "and we will work hard to make more medicine in the b.Cook dishes with healthy oil. future.” c.Drink plenty of milk and juice. There is another 7. interest event d.Choose more delicious red meat. related to(与…有关)TCM in Chongqing-TCM e.Enjoy the meal with your loved ones. night market,which is held every weekend.People can A.a,b,c B.b,d,e C.a,b,e 8. easy)get health service there."TCM is 4.In which part of a newspaper can we read this text? much 9. close)to our daily lives than before,"a man said.Over half of the 10. A.Culture. visit)are young people who come to ask for B.Health. professional advice.It shows that the younger ones are C.Technology. more and more confident of TCM nowadays. 18高效练习册 第二部分 教材&课标主题语篇练 七年级（上）Units1~4 八年级（上)Units1~2 (含Starter Units1~3) I.1.B2.A3.C4.B5.B6.A7.B8.B9.C 1.1.C2.A3.C4.B5.C6.B7.A8.C9.A 10.B 10.C11.C Ⅱ.1.C2.D3.E4.A5.F Ⅱ.1.C2.C3.A4.C III.1.Soccer/Playing Soccer 2.difficult 3.get into III.1.him 2.ability 3.travels 4.sunny 5.children 4.changes their lives 6.closer 7.warmly 8.explained 9.to change 10.creative 5.Yes,I will.Soccer not only makes me healthy and strong, 七年级（上)Units5~9 but also gives me a chance to change my life./No,I won't.I'm not good at playing soccer.Also,I need to spend more time on I.1.A2.C3.A4.B5.C6.B7.C8.B9.A 10.C my studies to make sure I can pass exams../..(开放性试题， 答案不唯一，言之有理即可。) Ⅱ.1.E2.A3.D4.F5.B6.C III.1.major problems 2.spend some money 3.is helpful for 八年级（上）Units3~4 4.check everything carefully I.1.B2.C3.A4.C5.B6.A7.B8.C9.A 5.Yes,I'd like to.Because buying second-hand things can save 10.B money,and it is environmentally friendly to give old things a Ⅱ.1.C2.B3.B4.A new life./No,I wouldn't like to.Because I think it may be in 5.In 2045,students'school life could be more convenient and poor condition./..(开放性试题，答案不唯一，言之有理 interesting.With Al and technologies,maybe students can have 即可。) proper learning plans made by smart systems,which can help 七年级（下)Units1~4 them learn at their own pace./.(开放性试题，答案不唯一， I.1.B2.A3.A4.B5.C6.C7.A8.C9.C 言之有理即可。) 10.B II.1.foreigners 2.visited 3.friendly 4.enjoys 5.to re- Ⅱ.A1.C2.B3.A4.B ceive 6.is 7.easier 8.their 9.comfortably 10.will live B1.B2.C3.B4.A 八年级（上）Units5~6 III.1.importance 2.be remembered 3.teachers' I.1.C2.C3.A4.C5.B6.A7.B8.C9.C 4.clearly 5.to join 6.makes 7.difficulties 8.is 10.A 9.valuable 10.our Ⅱ.1.F2.D3.A4.B5.E 七年级（下）Units5~8 III.1.Love 2.became a cook 3.(have)improved 1.1.C2.F3.D4.A5.B6.E 4.spread Chinese culture Ⅱ.1.B2.C3.C4.A5.B6.C7.A8.C9.A 5.Yes,I will.Because Liu Tao shows that hobbies can bring 10.B11.A happiness and make life colorful./No,I won't.I'm not sure if Ⅲl.1.A2.C3.C4.B my hobby can bring much.And I'm worried it'll take up study V.1.A2.E3.F4.B5.C time./..(开放性试题，答案不唯一，言之有理即可。) 七年级（下）Units9~12 八年级（上）Units7~8 I.1.B2.A3.C4.B5.A6.C7.A8.C9.C 1.1.B2.A3.C4.B5.A6.C7.B8.C9.A 10.B 10.C 11.Yes,I do.Because small changes can help me develop Ⅱ.1.B2.A3.A4.C good habits./No,I don't.Because sometimes changes can III.1.was started 2.dishes 3.happier 4.asks 5.impor- make me feel a little worried,even if they're small./...( tance 6.colorful 7.greatly 8.them 9.to teach 10.is 性试题，答案不唯一，言之有理即可。) 11.C Ⅱ.1.B2.A3.C4.B 八年级（上）Units9~10 III.1.went 2.is made 3.them 4.to share 5.changes I.1.B2.A3.C4.C5.A6.A7.B8.C9.B 6.is 7.interesting 8.easily 9.closer 10.visitors 10.A 8