UNIT 3 SPORTS AND FITNESS-【正禾一本通】2025-2026学年高中英语必修第一册同步课堂高效讲义教师用书word（人教版）

本讲义围绕“运动与健康”主题，系统整合高中英语核心知识点，构建“词汇积累—听说训练—阅读分析—语法应用—写作输出”的学习支架。从教材词汇（如fitness, athlete, championship）和话题佳句（邀请与答复表达）入手，通过听力理解（判断正误、填空）、阅读“体育界活传奇”文本（分析郎平、乔丹事迹），逐步过渡到附加疑问句、现在完成进行时等语法结构，最终落实到健康报告写作，形成连贯的语言能力培养脉络。 该资料以真实情境和任务驱动为特色，凸显语言能力与思维品质培养。例如，通过模拟“邀请看足球比赛”对话提升口语表达，借助分析运动员克服困难的事迹（如郎平2015年世界杯带领团队夺冠）培养批判性思维；分层练习（单词拼写、语法填空、阅读理解）和错题解析（如教材听力再利用）助力学生自主学习，课中辅助教师实施任务型教学，课后帮助学生查漏补缺，实现语言知识与学习能力的协同发展。

Xiaohe and Tom, both keen on sports, often encourage each other.One day, Xiaohe said, “Tom, let's work out regularly.Just like athletes in the stadium, we can also build our strength.” Tom nodded, adding, “Yeah, and we can start with simple track and field exercises.” They began running every morning, sweating a lot.However, Tom once thought about giving up because of tiredness.Xiaohe encouraged him, “Come on! Even though it's tough, we can't lose heart.Remember, every effort counts and can make a difference.” Inspired, Tom kept going.As time passed, they joined a local running event.Although they didn't win a medal, they felt a great sense of honour.They realized that being positive and having a balanced diet also mattered.They promised to keep competing against themselves and make it to more challenging events in the future. Section Ⅰ　Listening and Speaking Part 1话题素材积累 教材词汇 话题佳句 1.fitness center　　　　　　 　　 健身中心；健身房 2．a soccer player 足球运动员 3．Wuhan Stadium 武汉体育场 4．watch badminton games 观看羽毛球比赛 5．an e­sport event 电子竞技比赛 6．a ski race 滑雪比赛 7．host the Olympic Games 举办奥运会 8．track and field 田径 9．a gymnastics competition 体操比赛 10．sweat your way to good health 流汗保持身体健康 11．work out in the gym 在健身房锻炼 12．make it 获得成功 13．run a marathon 参加马拉松比赛 （一）表示邀请的常用表达： 1．Would you like to go to watch the soccer game at the weekend？周末你想去看足球比赛吗？ 2．How/What about watching a badminton game with me this afternoon? 今天下午和我一起去看羽毛球比赛怎么样？ 3．Why not run an exciting marathon? 为什么不跑一场激动人心的马拉松呢？ （二）表示答复邀请的语言： 4．Thank you for inviting me！感谢你的邀请！ 5．Yes，I'd love to join in the game. 是的，我很想参加这个活动。 6．That would be very nice.那太好了。 Part 2教材听力再利用（教材P36－P37） Ⅰ.Listen to the conversations and judge True (T) or False (F). Conversation 1 1．E­sports aren't real sports.(F) 2．E­sports are not so popular at present.(F) 3．The e­sports will be held in the new stadium.(T) Conversation 2 4．There is a Blue Paint Run on Sunday afternoon.(F) 5．A Blue Paint Run is just like a marathon.(F) 6．A Blue Paint Run helps the community.(T) Ⅱ.Listen to the conversations again and fill in the blanks. Conversation 1 7．Did you hear that there's an e­sports event this weekend? 8．Well，e­sports are sports you play with a computer，like computer games． 9．I've been waiting for this event for a long time.Would you like to come along? 10．Why don't you join us this Saturday afternoon? Conversation 2 11．You pay 20 dollars to run five kilometres.That sounds like fun，doesn't it? 12．People can buy water balloons filled with blue paint and throw them at the runners. 13．The balloons cost 5 dollars each and the money goes to help poor people． Part 3场景交流模拟 Mike和Tom是同学，也是好朋友，他们都喜欢运动并且正在谈论周末去看足球比赛的事情。 Mike：Hi，Tom! Tom：Hi，Mike! There is going to be a football match on the playground this weekend.I'd like to watch it.1.Would you like to come with me （你愿意和我一起去吗）？ Mike：I'd like to，2.but I have to go over my lessons （但是我必须复习功课）. Tom：3.Why not go over them in the morning （为什么不在早上复习）？ Mike：Sounds a good idea! Tom：I hear that the two teams are both powerful，so it will be an exciting match. Mike：I think so.4.Maybe the team from No.1 Senior High School is stronger （或许来自第一高级中学的那支队伍更强一些）. Tom：Maybe.Will our monitor go to watch the match，too? Mike：Of course.He is addicted to football matches. Tom：If so，5.we can sit together and talk about the match （我们可以坐在一起谈论比赛）. Mike：OK.See you then. Part 4语音知识 语调(intonation)，即说话的腔调，就是一句话里声调高低抑扬轻重的变化。英语的基本语调包括升调(↗)和降调 (↘)，用不同的语调读句子就会有不同的意思。 含义 应用及示例 降调表示“结束、肯定” 一般陈述句、命令祈使句、感叹句、特殊疑问句等，例如： The project is difficult↘. Don't open the door↘. What an unforgettable moment↘！ Who is going home↘？ 升调则表示“没有结束、不确定” 一般疑问句、选择疑问句中or前的部分、并列成分中and前的部分、反意疑问句中附加疑问部分、表示道歉和请求的句子等，例如： Could you help me↗？ Would you like juice↗ or milk? She bought bread↗，cheese↗， and tomatoes. You'll go to see films，won't you↗？ 【提醒】　 1．降升调表示对比、态度保留、言外之意等情感； 2．升降调表示语气强烈、惊奇、自满、得意等情感； 3．升降升调表示自信、欢快、洋洋得意等情感。 [备课札记] 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 Section Ⅱ　Reading and Thinking Step One　Lead­in Thinking: Who are they？What sports do they play？What do you think of them? 　　 They are Yao Ming, Quan Hongchan and Fan Zhendong.They respectively play basketball, swim and play ping­pong.They all have made great achievements and made great contributions to our country. Step Two　Read for the main idea Ⅰ.Skim the text and fill in the blanks. Ⅱ.What's the main idea of the text? A．It's about the Boys and Girls Club. B．It's about volleyball games. C．It's about basketball games. D．It's about living legends，Lang Ping and Michael Jordan. 答案：D Step Three　Read for details Ⅰ.Read the first text and choose the best answers. 1．What does Lang Ping believe? A．She believes a team can win if they work together. B．She believes she can always find a way to win. C．She believes a team can win if they face difficulties. D．She believes one should learn to share his success with others. 2．Which words can be used to describe Lang Ping according to the text? A．Determined and positive. B．Generous and helpful. C．Strict and devoted. D．Humorous and kind. 答案：1.A　2.A Ⅱ.Read the first text again and answer the following questions. 1．How was Lang Ping's determination tested in the 2015 World Cup? One of the best players had been injured, and the team captain had to leave because of heart problems. 2．What examples does the writer use to describe Lang Ping? The 2015 World Cup and the 2016 Olympics in Brazil. Ⅲ.Read the second text and choose the best answers. 1．What is Michael Jordan's secret to success? A．Learning from his failures. B．Developing impressive skills. C．Having strong mental strength. D．Practising hard and never giving up. 2．What does the word “still” mean? A．Confident. B．Right. C．Amazing. D．Not moving. 答案：1.A　2.D Ⅳ.Read the second text again and answer the following question. What strengths does Jordan have? Learn from failures；never give up；practise harder to win. Step Four　Consolidation Discuss the following questions with your partners and present your answers to the class. Work in groups to choose your own living legend of sports.Write a short passage and present it in front of the class. 1．Who is your living legend? 2．What are his/her achievements in sports? 3．What is his/her story about? 4．What have you learned from him/her? Your presentation： My living legend is Eliud Kipchoge, a remarkable long­distance runner.His greatest achievement is becoming the first human to run a marathon in two hours.Kipchoge grew up in a poor Kenyan village.With limited resources, he still pursued his dream.He trained energetically day in and day out.From him, I've learned that with strong determination and hard work, we can overcome any obstacle.His story inspires me to never give up on my dreams. ◎ LIVING LEGENDS Help us choose some “Living Legends① of Sports”．They must be athletes② who are masters③ in their sports and also set good examples④ for others.Here are our first two choices. Lang Ping As a player, Lang Ping brought honour⑤ and glory⑥ to her country.As a coach, she led⑦ the China women's volleyball team to medals⑧ at world championships⑨ and the Olympics.As a person, Lang Ping is loved by fans at home and abroad.When the Chinese team was preparing for the 2015 World Cup, her determination⑩was tested⑪.The team that Lang Ping had built was falling apart⑫.One of the best players had been injured⑬， and the team captain⑭ had to leave because of heart problems.[1]Losing two important players was a big challenge, but Lang Ping did not lose heart⑮.[2]She had faced⑯ difficulties before, and she knew that her young players could win if they worked together as a team.Two weeks later, they were world champions! Then in 2016, Lang Ping led her volleyball team to Olympic gold in Brazil. [1]句中Losing...players为动词­ing形式作主语。单个的动词­ing形式作主语时， 谓语动词用单数形式。 [2]句中that引导宾语从句， 作knew的宾语， 其中if引导条件状语从句。 Michael Jordan When Michael Jordan's feet left the ground, time seemed to stand still⑰.[3]The player who became known as“Air Jordan”changed basketball with his graceful⑱ moves and jumps. Jordan's skills were impressive, but the mental strength⑲ that he showed made him unique.In the final seconds of a game, [4]Jordan always seemed to find a way to win.Jordan says that the secret to his success is learning from his failures⑳.“I can accept failure；everyone fails at something.But I can't accept not trying.”Losing games taught him to practise harder and never give up㉑.In life, Jordan has learnt to share his success with others.[5]The Boys and Girls Club which he started in Chicago has been helping young people since 1996. [3]句中who引导定语从句， 修饰先行词player。 [4]句中learning...failures为动词­ing形式作表语。 [5]句为复合句。其中which...Chicago为定语从句， 修饰The Boys and Girls Club；主句的时态为现在完成进行时， 表示help这一动作从1996年开始， 一直延续到现在， 还有可能延续下去， 强调动作的延续性。 Send your suggestions for “Living Legends of Sports” to LLS@sports.net. ◎ ①legend n．传奇故事（或人物）；传说 ②athlete n．运动员；运动健儿 ③master n．高手；主人 vt.精通；掌握 ④set an example 树立榜样 set a good example for sb 为某人树立好榜样 ⑤honour n．荣誉；尊敬；荣幸 in honour of 为纪念 ⑥glory n．荣誉；光荣；赞美；壮丽；辉煌；灿烂 glorious adj.光荣的；荣耀的；壮丽的；辉煌的 ⑦lead v．领导， 率领 lead sb to...带领某人取得…… lead to 导致 ⑧medal n．奖章；勋章 ⑨championship n．锦标赛；冠军赛；冠军称号 champion n．冠军；优胜者 ⑩determination n．决心；决定 determine v．决定 determine to do 决定做 be determined to do 决定做 ⑪test v．考验；检验（实力等） ⑫fall apart 破裂；破碎；崩溃 ⑬injure vt.使受伤；损害 injury n．伤害；损伤 injured adj.受伤的；有伤的 ⑭captain n．（运动队）队长；船长；机长 ⑮lose heart 丧失信心；泄气 ⑯face vt.面临（困难）；面对（困境） face problems/difficulties/challenges 面临问题/困难/挑战 be faced with 面对 ⑰stand still 静止；一动不动地站着 ⑱graceful adj.优美的；优雅的 grace n．优美；优雅；文雅；高雅 ⑲strength n．力量；体力；优点 strengths and weaknesses 优缺点 strengthen v．加强；增强；巩固 ⑳failure n．失败；失败的人（或事物） fail v．失败；未能做（某事） ㉑give up 放弃；投降 ◎ 活着的传奇 来帮助我们选出一些“体育界的活传奇”吧。他们必须是所在运动项目上的大师，并且是他人学习的楷模。以下是我们首批遴选出的两位传奇人物。 郎平 作为一名运动员，郎平为她的祖国赢得了诸多荣誉。作为一名教练，她带领中国女子排球队在世界锦标赛和奥运会赛场上屡获殊荣。作为个人，郎平深受国内外球迷的喜爱。当中国队备战2015年世界杯时，她的决心受到了考验。由郎平一手打造的团队处于崩溃的边缘。最优秀的队员中有一人受伤了，而且队长也因心脏问题离队。损失两大主力队员是个巨大的挑战，但是郎平没有气馁。她曾面临过各种困难，她知道只要她的这些年轻的球员们齐心协力，就能获胜。两周之后，她们真成了世界冠军！紧接着在2016年，郎平又带领她的球队在巴西勇夺奥运金牌。 迈克尔·乔丹 当迈克尔·乔丹双脚离地的那一瞬间，时间似乎都凝固了。这位被称为“飞人乔丹”的球员用他那优雅的动作和跳跃改变了篮球运动。乔丹的球技令人赞叹，然而他所展示的精神力量使他成为一名独一无二的球星。在比赛的最后几秒钟，乔丹似乎总能找到制胜的方法；乔丹说，他的成功秘诀在于吸取失败的教训。“我可以接受失败；每个人都会遭遇失败。但我决不能接受不去尝试。”赛场上的失利教会他要更加努力地训练和绝不放弃。在生活中，乔丹学会了与他人分享自己的成功。他在芝加哥创建的“男孩女孩俱乐部”从1996年至今一直在帮助年轻人。 请将你推荐的“体育界的活传奇”发送至LLS@sports.net。 fitness n．健康；健壮；适合（联想：fit adj.健康的；适合的） 【要点归纳】 (1)physical fitness 身体健康 (2)keep fit/healthy 保持健康 be fit for sth/to do sth 适合某事/胜任做某事 【佳句必背】　In my opinion, students should choose reading materials that are fit for their reading levels with the help of teachers.（应用文之建议信） 在我看来，学生应该在老师的帮助下选择适合自己阅读水平的阅读材料。 【练透考点】　单句语法填空 ①I am very glad to receive your e­mail asking for information about which club is fit for you. ②Physical fitness (fit) is essential, which plays an important role in your life. 【写成佳句】　完成句子 ③游泳不仅是一种放松的方式，也是一种很好的锻炼方式，可以保持身体健康。 Swimming is not only a way to relax but also an excellent form of exercise to keep fit/healthy． honour n．荣誉；尊敬；荣幸 v．尊重，尊敬（某人）（联想： honoured adj.光荣的，荣幸的 honourable adj.可敬的；高贵的） 【教材原句】　As a player, Lang Ping brought honour and glory to her country. 作为一名运动员， 郎平为她的祖国赢得了诸多荣誉。 【要点归纳】 (1)have the honour to do sth/of doing sth 有幸做某事 in honour of...向……表示敬意；为纪念…… it is an honour (for sb) to do sth （对某人来说）做某事很荣幸 feel it an honour to do sth 很荣幸做某事 (2)be/feel honoured to do sth 做某事感到荣幸 【佳句必背】　 I'd feel honoured if I have a chance to do voluntary work for the guests from all over the world.（应用文之申请信） 如果我有机会为来自世界各地的客人做义工，我会感到很荣幸。 【练透考点】　单句语法填空 ①Today I'm more than honoured (honour) to have Mr.Wang here to give a lecture on Chinese calligraphy. ② It's an honour to be here and to share with you the story of how music has had an impact on my life. 【写成佳句】　一句多译 ③祝贺你们毕业，我感到非常荣幸能在这里与你们分享我的大学生活。 →Congratulations on your graduation and I feel greatly honoured to share my university life with you here.(adj.honoured) →Congratulations on your graduation and it is my great honour to share my university life with you here.（it作形式主语） →Congratulations on your graduation and I feel it a great honour to share my university life with you here.（it作形式宾语） determination n．决心；决定（联想：determine vt.决定；确定；下决心　determined adj.有决心的；坚决的） 【教材原句】　When the Chinese team was preparing for the 2015 World Cup, her determination was tested. 当中国队备战2015年世界杯时， 她的决心受到了考验。 【要点归纳】 (1)with determination 有决心；坚定地 (2)determine to do sth 决定做某事 determine on/upon doing (sth) 决定做（某事） (3)be determined to do sth 决心做某事（表示状态） 【佳句必背】　Please remember that your value is not determined by others' actions or words. 请记住，你的价值不是由别人的言行来决定的。 【练透考点】　单句语法填空 ①To keep fit, I determined to get (get) rid of these bad habits. ②With years of hard work and determination (determine), he has got many gold medals during his sports career. ③Athletes are faced with great challenges and both skills and a determined (determine) mind are required. 【写成佳句】　完成句子 ④（读后续写之情绪描写）凯伦笑了，决心为父母做更多的事，她的眼里闪烁着兴奋的光芒。 Karen laughed, determined to do more for her parents, her eyes shining with excitement. injure vt.使受伤；损害（联想：injured adj.受伤的；有伤的　injury n．伤害；损伤） 【教材原句】　One of the best players had been injured, and the team captain had to leave because of heart problems.最优秀的队员中有一人受伤了， 而且队长也因心脏问题离队。 【要点归纳】 (1)the injured　　 　　　 伤员；伤者 get injured 受伤 (2)do an injury to sb 伤害某人 【佳句必背】　My roommate was injured in the leg while playing football and I have to take care of him.（应用文之道歉信） 我室友踢足球时腿受伤了，我得照顾他。 【练透考点】　单句语法填空 ①I thought it was a simple injury (injure), but a medical doctor later told me that it was serious. ②The bicycle was too small for Sam to ride and that was why he got injured (injure). 【写成佳句】　完成句子 ③（读后续写之背景描述）不幸的是，在高中前的暑假，我父亲在一次事故中受了重伤。 Unfortunately, in the summer vacation before senior high school, my father was seriously injured in an accident． strength n．力量；体力；强项 （联想：strengthen vt.& vi.加强；增强） 【教材原句】　Jordan's skills were impressive, but the mental strength that he showed made him unique. 乔丹的球技令人赞叹，然而他所展示的精神力量使他成为一名独一无二的球星。 【要点归纳】 build up one's strength 增强体质；强身健体 strengths and weaknesses 优缺点 【佳句必背】　Ask your English teacher who knows all your strengths and weaknesses to help you find the correct way to learn English.（应用文之建议信） 问问你的英语老师，他知道你所有的优点和缺点，可以帮助你找到正确学习英语的方法。 【练透考点】　单句语法填空 ①Table tennis can help you build up your strength (strong) and make you become more energetic. ②To strengthen (strength) my body, I must join a fitness club and work out regularly. 【写成佳句】　完成句子 ③（应用文之通知）这次活动是为了帮助我们更多地了解中国文化，这可以丰富我们的知识，增强我们的民族自豪感。 The activity is to help us know more about Chinese culture, which can enrich our knowledge and strengthen our national sense of pride． make it 获得成功；准时到达 【要点归纳】 make it to 　　　　准时到达，赶上 get it 明白 as sb puts it 像某人所说的那样 【佳句必背】　With the help of the map and the bottled water, he walked out of the desert and made it to his destination.（读后续写之动作描写） 在地图和瓶装水的帮助下，他走出了沙漠，到达了目的地。 【练透考点】　单句语法填空 ①They set sail in the morning and made it to a small town before dark. 【写成佳句】　完成句子 ②（应用文之建议信）从错误中学习，你会取得很大的进步。我希望你能在下次比赛中取得成功。 Learn from the mistakes and you will make great progress.I hope you can make it in the next competition. give up 放弃；投降 【教材原句】　 Losing games taught him to practise harder and never give up. 赛场上的失利教会他要更加努力地训练和绝不放弃。 【要点归纳】 give in 　　　　 屈服；投降；让步；上交 give out 公布；分发；用光；筋疲力尽 give off 放出；发出（光、热、气味等） give away 泄露；赠送 【佳句必背】　I started to give away my snacks to the people asking for food outside the food shop down the street.（读后续写之动作描写） 我开始把我的零食送给街角食品店外那些乞讨食物的人。 【练透考点】　单句语法填空 ①My brother is a determined boy and never gives in to difficulties. ②When I arrived, the volunteers were giving out/away food to those in need. ③We'd better ride bicycles rather than drive our cars to work，because bikes don't give off waste gas. 【写成佳句】　完成句子 ④（话题作文之友谊）曾经我在数学上屡次失利，对它渐渐失去了兴趣，是我最好的朋友鼓励我不要放弃，并及时提供帮助。 Once I failed again and again in my math and lost interest in it, it was my best friend who encouraged me not to give up and offered help in time. sb/sth seems/seemed＋动词不定式 【教材原句】　In the final seconds of a game, Jordan always seemed to find a way to win. 在比赛的最后几秒钟，乔丹似乎总能找到制胜的方法。 【要点归纳】 (1)sb/sth seems/seemed＋动词不定式＝It seems/seemed that...似乎……；好像…… (2)It seems＋形容词/名词＋to do sth 做某事似乎…… (3)It seems as if/as though...看起来好像…… (4)There seems/seemed (to be)...看起来有…… 【佳句必背】　It seems that almost everyone has his or her favorite form of exercise.（话题作文之体育运动） 似乎几乎每个人都有他或她最喜欢的锻炼方式。 【练透考点】　单句语法填空 ①You seem to enjoy (enjoy) fast food and sugary drinks pretty much. ②I'm happy to say there seems to be (be) a growing interest in kite­making. 【写成佳句】　完成句子 ③（读后续写之情绪描写）走出森林似乎很困难，她就像被扔进了一个绝望的世界。但当她第二天早上看到一条小河时，她似乎有了能回到外面世界的希望。 It seemed difficult to step out of the forest and it seemed as if she had been thrown into a world of helplessness.But when she saw a small river the next morning，there seemed to be hope that she could make it to the outside world. 现在完成进行时 【教材原句】　The Boys and Girls Club which he started in Chicago has been helping young people since 1996. 他在芝加哥创建的“男孩女孩俱乐部”从1996年至今一直在帮助年轻人。 【要点归纳】 句中的has been helping是现在完成进行时，表示动作从过去某一时刻开始，一直延续到现在并且有可能持续下去。常和all the morning，all month，these few days，recently，“since＋时间点”以及“for＋时间段”等连用。 【佳句必背】　Knowing that you have been learning Chinese, I am glad about your efforts.（应用文之建议信） 知道你一直在学习中文，我为你的努力感到高兴。 【练透考点】　单句语法填空 ①If you are interested in Chinese calligraphy, I will be glad to help you, as I have been practicing (practice) it these days. 【写成佳句】　完成句子 ②（2022·新高考全国Ⅰ卷读后续写）大卫，这些天你一直盼望着参加越野跑，要有积极的态度。 David，you have been looking forward to taking part in the cross­country run these few days.Have a positive attitude. ③自从他病好了以后，为了身体健康，他每天慢跑一个小时。 He has been jogging for an hour every day for his physical fitness since he was recovered from his illness. 1．track ①（2022·全国乙卷）Simply keeping a diary that keeps track of friends' birthdays and other important dates will make sure nothing slips by you.　C　 ②（2024·浙江1月卷）Then she concentrated on jogging to the spot where the track curved （拐弯）.　B　 ③（2022·全国乙卷）That is the very likely future of applying today's “eyes in the sky” technology to making sure that the millions of kilometres of rail tracks and infrastructure （基础设施） worldwide are safe for trains on a 24/7 basis.　A　 2．make it ①（2023·新高考Ⅰ卷完形填空）She would have struggled with extreme pain to make it to that aid checkpoint without Bailey's help.　B　 ②（2022·新高考全国Ⅱ卷）“Come on! You can make it! We are proud of you！” they shouted enthusiastically.　A　 ③（2022·浙江6月卷）If it is convenient for you, let's make it next Monday morning.If not, please tell me in advance.　C　 3．写出句中加黑单词的词性及汉语意思 ①（2021·新高考Ⅰ卷七选五）That is the only French phrase I mastered, and it's a shame I don't have much use for it.vt.精通；掌握 ②（2022·新高考全国Ⅰ卷）As a special education teacher at the school, I was familiar with the challenges David faced.vt.面对 [课后分层练10] （时间：45分钟　满分：77.5分） Ⅰ.单词拼写（每小题1分，共10分） 1．My job as a volunteer is to organize the audience to enter the stadium （运动场）. 2．Today, our school held a sports meeting, which is the most exciting event （活动） for all students in the whole school year. 3．He overcame all the difficulties and finally became the world champion （冠军） again. 4．I have a great group of friends that I play soccer （足球） with every lunchtime. 5．We can sweat （流汗） on the playground, play football together, or chat happily together. 6．Up till now，we have won several gold medals （奖牌） in many important sports events. 7．All students were asked to exercise every day by playing table tennis, badminton （羽毛球） or running. 8．I still remember the day last summer when I went to run a marathon （马拉松） with my father. 9．Hearing that the annual School Art Festival is coming, I'm writing to apply to be a host （主持人） of the festival. 10．I love sports and I admire many athletes （运动员） for their performance on and off the field. Ⅱ.单句语法填空（每小题1分，共10分） 1．It's my great honour to share (share) with you my opinions on having a positive attitude. 2．In today's world, mastering (master) a foreign language will be helpful in our life. 3．As long as you stay positive and confident, you are sure to make it in the end! 4．If we have the courage and determination (determine), we will finally get the medal we want. 5．Knowing that you have been learning (learn) Chinese recently, I am glad about your efforts. 6．What really matters is to learn the lesson from this failure (fail). 7．To strengthen (strength) my communication ability in English, I hope to be a volunteer for the American visitors. 8．Tens of thousands of people were injured (injure), and hundreds of people were missing. 9．Fitness (fit) is important in most sports. 10．The teenager went skiing (ski) happily with his friends before the holiday was over. Ⅲ.完成句子（每小题2分，共10分） 1．不要再玩游戏了。你应该努力学习，永不放弃。 Don't play games any more.You should study hard and never give up． 2．我们都知道，张爷爷为我们树立了一个榜样。 As we all know, Grandpa Zhang has set an example for us． 3．听到这个坏消息，他崩溃了，放声大哭。(fall) Hearing the bad news, he fell apart, crying aloud. 4．但不要灰心，因为你只学了三个月的中文。 However, don't lose heart, because you have only been learning Chinese for three months. 5．你似乎很害羞，不愿意参加我们班的活动。(seem) It seems that you are shy and unwilling to take part in the activities in our class. Ⅳ.课文语法填空（每小题1.5分，共15分） “Living Legends of Sports”are athletes who are 1masters (master) in their sports and also set good examples for others, like Lang Ping and Michael Jordan. Lang Ping brought honour and glory to her country both as a player and as a coach, 2winning (win) the love from fans at home and abroad.At the 2015 World Cup, Chinese women's volleyball team met with many difficulties.The team that Lang Ping had built was falling apart because of 3losing (lose) two important players.4Faced (face) with such a big challenge, she didn't lose heart.She believed that her players had the 5determination (determine) and talent to win by working together as a team.They did make 6it． Michael Jordan is one of the most famous basketball players in the world.He played so well 7that people called him“Air Jordan”．Not only were his skills 8impressive (impress), but also the mental strength he showed 9was (be) unique.He says the secret to success is learning from failures.Failures taught him to practise harder and never give 10up．He started the Boys and Girls Club in Chicago in 1996, and he has been helping young people since then. Ⅰ.阅读理解（每小题2.5分，共17.5分） A （2025·辽宁省重点中学协作校高一上期末）Famous international marathon events are held in major cities around the world every year.If you have a passion for marathon, here are some most popular ones that may become your option. London Marathon Time: in late April Overview: Born in 1981, it was generated by the inspiration of New York Marathon.The days when the competition is held are the most important in the London sports chapter. Size: More than 30，000 Boston Marathon Time: Mid­April Overview: Boston Marathon, which began on April 19, 1897, is the world's first city marathon competition.At that time, only 15 runners attended.Since its establishment, Boston Marathon, once a year, has never been interrupted. Size: More than 10，000 New York Marathon Time: early November Overview: If any marathon can not hesitate to claim that it is the most popular in the world, it is New York Marathon.The New York Marathon's reputation is second only to Boston, founded in 1970, and the participants exceeded 100，000 people. Size: More than 30，000 Chicago Marathon Time: Mid­October Overview: Chicago Marathon was founded in the 1970s.Since 1997, it has created amazing results for three years in a row, making it the best and largest marathon in the United States. Size: More than 35，000 Amsterdam Marathon Time: October Overview: The Amsterdam Marathon began in the late 1970s.Compared with other top marathons in the world, Amsterdam Marathon is small with a pleasant atmosphere.But most players come from all over the world and they are attracted by the charm （魅力） of this city and the speed of this marathon. Size: More than 2，000 people [语篇解读]本文是一篇应用文，主要介绍了世界上几个著名的国际马拉松赛事，包括它们举办的时间、赛事概况以及参赛规模等相关信息。 1．Which marathon event has the longest history? A．London Marathon. B．Boston Marathon. C．New York Marathon. D．Chicago Marathon. 解析：选B。细节理解题。London Marathon始于1981年；Boston Marathon 始于1897年；New York Marathon始于1970年；Chicago Marathon始于20世纪70年代；Amsterdam Marathon始于20世纪70年代后期。通过对比可知，Boston Marathon有着最长的历史，故选B。 2．What do London Marathon and Chicago Marathon have in common? A．Their year of birth. B．Their number of participants. C．Their impact at home. D．Their origin in history. 解析：选C。细节理解题。根据London Marathon的介绍中提到“The days when the competition is held are the most important in the London sports chapter.”以及Chicago Marathon的介绍中提到“Since 1997, it has created amazing results for three years in a row, making it the best and largest marathon in the United States.”可知，它们共同之处在于在各自所在地区有着重要的影响力，也就是在国内的影响力，故选C。 3．What is special about Amsterdam Marathon? A．It gained wide popularity all over Europe. B．Most of the players are attracted by its route. C．The best world record is held in this event. D．The number of players is relatively small. 解析：选D。细节理解题。根据Amsterdam Marathon的介绍“Compared with other top marathons in the world, Amsterdam Marathon is small with a pleasant atmosphere.”以及给出的参赛规模“Size: More than 2，000 people （规模：超过2 000人）”可知，阿姆斯特丹马拉松相比之下参赛人数较少，这是它比较特别的地方，故选D。 B （2025·吉林高一检测）In a landmark victory for Asian tennis, Zheng Qinwen, a 21­year­old tennis player, carved her name in the record of Olympic history. On Saturday, she made the remarkable achievement of becoming the first player born in Asia to win a gold medal in a tennis singles event at the Olympics. Zheng's journey to the championship of Olympic tennis was extremely extraordinary.Her path to the final was paved （铺路） with determination, skills, and an unshaken spirit that attracted audiences and tennis fans around the world. The final match itself was a show of masterful tennis, with Zheng showing her powerful groundstrokes, precise footwork, and strategic gameplay.Facing Vekic, a player who had great skills and had won many games, Zheng rose to the occasion, keeping her calm and delivering shot after shot with pinpoint accuracy （极致精准）. The significance of Zheng's win goes beyond the tennis court.Her achievement is a good example of inspiration for aspiring （有抱负的；有志向的） tennis players across Asia, showing that with devotion and hard work, it is possible to reach the highest levels of the sport. As a result of her win, Zheng has become a symbol of pride and a role model for young athletes.Her success story is one of never giving up, focus, and the ongoing pursuit of excellence. Zheng Qinwen's historic win will undoubtedly inspire great interest in tennis among Asia's youth. Want to know more about Zheng Qinwen? Please click here http：//apnews.com/education. [语篇解读]本文是一篇新闻报道。文章介绍的是21岁的网球运动员郑钦文在奥运会上取得了亚洲网球里程碑式的胜利，成为首位在奥运会网球单打项目中夺得金牌的亚洲选手。她的夺冠之路充满决心、技巧和坚定精神，鼓舞了亚洲有抱负的网球运动员，成为了年轻运动员的骄傲和榜样。 4．Why is Zheng Qinwen's winning at Olympics considered as a landmark victory? A．No Asia­born tennis player has won Olympic Singles Champion before her. B．She faced many challenges but never gave up. C．She made great efforts for achieving the goal. D．She showed great tennis skills. 解析：选A。细节理解题。根据文章第二段“On Saturday，she made the remarkable achievement of becoming the first player born in Asia to win a gold medal in a tennis singles event at the Olympics.”可知，郑钦文的胜利被认为是具有里程碑意义的，因为在她之前没有亚洲出生的网球运动员赢得过奥运会单打冠军。故选A。 5．What does the underlined phrase “rose to the occasion” mean? A．Admired and respected the competitors. B．Became very nervous. C．Faced the challenge bravely and did well. D．Felt confident and proud. 解析：选C。词句猜测题。根据文章第四段“Facing Vekic, a player who had great skills and had won many games, Zheng rose to the occasion, keeping her calm and delivering shot after shot with pinpoint accuracy.”可知，面对有着高超技能和众多获胜记录的对手Vekic，郑钦文保持冷静，准确击球。由此可知，画线短语意为“勇敢地面对挑战并且做得很好”。故选C。 6．Which of the following is suitable to describe Zheng Qinwen? A．Strong­willed and helpful. B．Ambitious and proud. C．Hardworking and inspiring. D．Powerful and honest. 解析：选C。推理判断题。根据文章第五段“Her achievement is a good example of inspiration for aspiring （有抱负的；有志向的） tennis players across Asia, showing that with devotion and hard work, it is possible to reach the highest levels of the sport.”可推知，郑钦文是勤奋的，她全身心投入比赛，并且对其他网球运动员有鼓舞作用。故选C。 7．Where may the text be taken from? A．A magazine. B．The Internet. C．A newspaper. D．A brochure. 解析：选B。推理判断题。根据文章最后一段“Want to know more about Zheng Qinwen? Please click here http：//apnews.com/education.”可知，想了解更多关于郑钦文的信息，请点击该网站。由此推知，这篇文章可能来源于网络。故选B。 Ⅱ.完形填空（每小题1分，共15分） （2025·潍坊高一检测）Waters' strong confidence made her the top of her game—she holds number one in tennis in Florida. Waters, a natural player, never 　1　 to turn tennis into a career （职业）.When her grandfather asked her to play tennis after moving to Florida, she gave the sport a try.Soon this sport 　2　 her.At the age of 12, she began playing tennis in the national team and quickly 　3　 the list, having won six gold medals in the National Tennis Championship. Waters 　4　 begins her day with two hours of training.After doing her schoolwork, she 　5　 back to the gym for another two hours with her 　6　．She's been traveling for tournaments （锦标赛） every other week. When Waters feels the stress 　7　 while in the game and needs to climb out of it, she calls a 　8　 and talks to herself.“When you're under great stress, you have to keep 　9　 because your opponent （对手） is trying to beat you, and if you're trying to beat yourself too, then that's two 　10　 one.Believe in your game and what you've done.” Waters considers the ability to 　11　 self­doubt very important.　12　 changing has helped Waters succeed. Tennis accidently creates a 　13　 in Waters.And her 　14　 has been attracting more players nationwide.So, if you'd like to pick it up, just find a tennis court and give it a 　15　！ [语篇解读]本文是一篇记叙文，讲述了沃特斯的网球职业生涯经历、获得的成就以及她如何磨炼自己的精神韧性。 1． A．expected B．waited C．preferred D．agreed 解析：选A。根据下文“she gave the sport a try”可知，刚开始，沃特斯并没有预料到自己会从事网球职业。故选A。 2． A．relaxed B．bored C．impressed D．annoyed 解析：选C。根据文章开头“Waters' strong confidence made her the top of her game—she holds number one in tennis in Florida.”可知，沃特斯在网球赛中获得了很好的成绩，可推断第一次尝试后，这项运动给她留下了深刻印象。故选C。 3． A．planned B．topped C．ran D．got 解析：选B。根据后文“having won six gold medals in the National Tennis Championship”可知，沃特斯成绩很好，很快名列前茅。故选B。 4． A．especially B．formally C．immediately D．usually 解析：选D。根据后文“begins her day with two hours of training”可知，这里描述的是她的训练日常。故选D。 5． A．heads B．brings C．stays D．calls 解析：选A。根据前文“After doing her schoolwork”及后文“back to the gym”可知，在完成作业后，她会前往体育馆训练。故选A。 6． A．trainers B．classmates C．parents D．neighbors 解析：选A。根据前文“she 　5　 back to the gym for another two hours with”并结合常识可知，去体育馆应该和训练员一起训练。故选A。 7． A．dropping B．rising C．changing D．disappearing 解析：选B。根据后文“and needs to climb out of it”可知，当压力上升时，需要摆脱压力。故选B。 8． A．ride B．meeting C．leave D．stop 解析：选D。根据前文“When Waters feels the stress 　7　 while in the game and needs to climb out of it”可知，当比赛压力上升时，沃特斯会叫停比赛。故选D。 9． A．curious B．nervous C．confident D．proud 解析：选C。根据后文“because your opponent （对手） is trying to beat you”及下文“Believe in your game and what you've done.”可知，当对手想要将自己击倒时，必须保持自信。故选C。 10．A．for B．beside C．near D．against 解析：选D。根据前文“because your opponent （对手） is trying to beat you, and if you're trying to beat yourself too”可知，当对手和自己都在试图打败自己时，那就是两个对抗一个。故选D。 11．A．comment on B．get over C．set up D．look over 解析：选B。根据前文“Believe in your game and what you've done.”及空后“self­doubt very important”可知，沃特斯能够克服自我怀疑，她认为这种能力非常重要。故选B。 12．A．Suddenly B．Actively C．Completely D．Silently 解析：选B。根据上文“When Waters feels the stress 　7　 while in the game and needs to climb out of it, she calls a 　8　 and talks to herself.”可知，当沃特斯面临压力时，她会自己调整，因此，积极的转变会帮助她取得成功。故选B。 13．A．feeling B．mystery C．wonder D．truth 解析：选C。根据文章开头“Waters' strong confidence made her the top of her game—she holds number one in tennis in Florida.”可知，网球帮助沃特斯创造了奇迹。故选C。 14．A．story B．dream C．choice D．idea 解析：选A。根据后文“has been attracting more players nationwide”可知，沃特斯的故事吸引了更多的运动员。故选A。 15．A．surprise B．test C．go D．hit 解析：选C。根据上文“she gave the sport a try”及前文“just find a tennis court and give it a”可知，就像沃特斯一样，如果想要学习，只要试一试，give it a go意思为：试一试。故选C。 [备课札记] 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 Section Ⅲ　Discovering Useful Structures— Tag questions 分析下列课文原句 1．Wonderful gym，isn't it? 2．This isn't your first time here，is it? 3．You come here often，don't you? 4．You have lost some weight，haven't you? 5．OK，but it won't make me too tired, will it? 6．I don't have to come here every day, do I? 7．It's up to you, isn't it? 【我的感悟】 1．附加疑问句由两部分组成：前一部分是陈述句式，后一部分是疑问句式，两者用逗号隔开。 2．附加疑问句一般是前肯定后否定，或者前否定后肯定。 3．附加疑问句又称为反意疑问句。附加疑问部分的句式是：助动词/情态动词/be动词＋主语，其中的主语必须用代词。 一、附加疑问句的概念 附加疑问部分附加在陈述句之后，对陈述句所表述的事实或观点提出疑问。附加疑问句实际上是一种简略的一般疑问句。 二、附加疑问句的结构 陈述部分（主语＋谓语……），附加疑问部分[助动词/情态动词/系动词be＋主语（代词形式）]? 1．陈述部分如果是肯定句，其附加疑问部分用否定式提问。 ①He is a famous ping­pong player, isn't he? 他是一位著名的乒乓球运动员，是不是？ ②Michael Jordan started to play basketball in college, didn't he? 迈克尔·乔丹在大学时开始打篮球，是不是？ 【点拨】　(1)当have的意义为“所有”时，附加部分可用have形式，也可用do形式。 You have an English dictionary, haven't you/don't you? 你有一部英语字典，对不对？ (2)have不是表示“有”的意思，但在句中作谓语，有具体实义动词的意义时，其附加疑问部分的助动词要用do/does/did。 They had a meeting just now, didn't they? 他们刚才开了个会，不是吗？ (3)everything, anything, something, nothing等不定代词作主语时， 附加疑问部分的主语用it。 Nothing is important, is it? 没有什么重要的，是吗？ (4)everybody, everyone, someone, nobody, no one, somebody等作主语时，附加疑问部分中的主语通常用they，也可用he。 Everyone has advised you not to go on a diet, haven't they/hasn't he? 每个人都劝你不要节食，不是吗？ (5)动名词短语或名词性从句作主语，附加疑问部分的主语用it。 Doing homework carefully makes you learn better, doesn't it? 认真做作业会让你学得更好，不是吗？ 2．陈述部分是否定句，其附加疑问部分用肯定形式提问。 He hasn't given up his goal, has he? 他还没有放弃他的目标，是不是？ ————即学即练1———— 完成下列附加疑问句 ①There won't be any meetings this evening, will there? ②No one can answer this question, can they/he? ③Everything seems in order now, doesn't it? ④You have a new bike, don't you/haven't you? ⑤They are your classmates Jane and Alice, aren't they? 三、某些特殊句型的附加疑问句 1．祈使句的附加疑问句 (1)表示肯定意义的祈使句，即表示“请求，提醒”，其附加疑问部分用will you 表达，有时也可以用won't you 表示。 Pass me the newspaper, will you? 把报纸递给我，好吗？ (2)否定祈使句：以Don't开头的祈使句，表示“不要……”，用will you 提问。 Don't forget to close the windows when you leave the room, will you? 你离开房间时别忘了关上窗户，好吗？ (3)Let's引导的祈使句，表示“建议”，附加疑问部分用shall we提问。 Let's have fun on the playground, shall we? 让我们在操场上好好玩吧，好吗？ (4)Let me或 Let us引导的祈使句，表示“请求”，附加疑问部分用will you提问。 Let us have a look at your book, will you? 让我们看看你的书，好吗？ 2．感叹句的附加疑问句，一律用否定式提问。 What a talented and hard­working athlete he is, isn't he? 他是多么有天赋且努力的运动员啊，是不是？ 3．陈述部分中有否定副词hardly, never, seldom, little, few, nowhere, nothing等词时，附加疑问部分用肯定式提问。 Mary scarcely seems to care, does she? 看上去玛丽几乎不在乎，对吗？ 【点拨】　如果陈述部分仅包含有否定意义前缀的词，附加疑问部分仍用否定形式。 He dislikes the sports，doesn't he? 他不喜欢运动，不是吗？ 4．当陈述部分带有宾语从句时，附加疑问部分的时态常和主句保持一致。 The young man admitted that he had taken control of the company, didn't he? 这个年轻人承认他已经掌管了这个公司，是不是？ 【点拨】　陈述部分的主句谓语动词是think, believe, suppose, guess, expect, imagine，且主句主语为第一人称时，疑问部分的主语和时态与宾语从句的主语和时态保持一致；主句的主语为第二、三人称时，疑问部分与主句的主语和时态保持一致。注意陈述部分的否定转移现象（主句是否定式，但否定的不是主句，而是从句，所以附加疑问部分用肯定形式）。 ①I think he will come to the party, won't he? 我认为他会来参加聚会，不是吗？ ②I don't think he will come to the party, will he? 我认为他不会来参加聚会，是吗？ ③He thinks they will come to the party, doesn't he? 他认为他们会来参加聚会，不是吗？ 四、附加疑问句的回答 附加疑问句的回答与一般疑问句类似，注意其与汉语表达习惯的差异。陈述部分是否定结构，附加疑问部分是肯定式提问时，回答yes或no的含义和汉语上正好相反，yes要译为“不”，no要译为“是”。 ①—David likes boxing watches, doesn't he? —Yes, he does./No, he doesn't. 是的，他喜欢。/不，他不喜欢。 ②—His sister didn't attend the meeting, did she? —Yes, she did./No, she didn't. 不，她参加了。/是的，她没参加。 ————即学即练2———— 完成下列附加疑问句 ①You never told me why you were late for the meeting, did you? ②Let me help you with your English study, will you? ③I don't believe they can pass the driving test, can they? ④Don't draw on the wall, will you? ⑤Miss Li hardly has lunch at school, does she? ⑥Let's have a good rest, shall we? ⑦Tom dislikes the book, doesn't he? ⑧Being late isn't what you want to do, is it? 用附加疑问句补全下面的语段 The Old Cat An old woman had a cat.The cat was very old.She could not run quickly，1.could she？And she could not bite，because she was so old.One day the old cat saw a mouse and she jumped and caught the mouse.She could not bite it，so the mouse got out of her mouth and ran away. Then the old woman became very angry because the cat had not killed the mouse.She began to hit the cat.The cat said，“Do not hit your old servant，2.will you？I have worked for you for many years，3.haven't I？And I would work for you still，but I am too old.Do not be unkind to the old，4.will you？But remember what good work the old did when they were young.” 完成下列附加疑问句 1．（2024·全国甲卷语法填空改编）Yellowstone became the first national park in the United States and the world, didn't it? 2．（2023·新高考Ⅰ卷听力改编） Jack is going camping with his friends this weekend, isn't he? 3．（2023·新高考Ⅰ卷听力改编） You aren't going to the conference then, are you? 4．（2023·新高考Ⅰ卷应用文改编） Some students feel uneasy working with unfamiliar classmates, don't they? 5．（2022·新高考Ⅰ卷语法填空改编） The Chinese government recently finalized a plan to set up a Giant Panda National Park(GPNP), didn't it? 6．（2021·新高考Ⅰ卷）The amazing thing about the spring is that the colder the temperature gets, the hotter the spring! Strange, isn't it? [课后分层练11] （时间：40分钟　满分：65分） Ⅰ.完成下列附加疑问句（每小题1分，共10分） 1．She dislikes the way you treat your sister, doesn't she? 2．He is helping the old couple do some cleaning, isn't he? 3．Eric arrived in Beijing yesterday, didn't he? 4．I don't think he did such a foolish thing yesterday, did he? 5．Nobody saw her walk into the hall, did they/he? 6．Drinking enough water will improve your skin and give you healthy hair, won't it? 7．Everything seems all right，doesn't it? 8．Don't forget to give Polly some food and change her water，will you? 9．You have already got our invitation, haven't you? 10．I don't think he cheated in the match，did he? Ⅱ.汉译英（每小题2分，共10分） 1．评论这件事意义不大，不是吗？ There is little point in commenting on it，is there? 2．我相信下周五他会来派对的，对吗？ I believe that he will come to the party next Friday，won't he? 3．你认为我们不会跑完这次马拉松，是吗？ You don't think we can finish the marathon，do you? 4．郎平是一个意志非常坚定的人，不是吗？ Lang Ping is a person with great determination，isn't she? 5．停止玩手机，给你儿子树立个好榜样，不行吗？ Stop playing with your cellphone and set a good example for your son，will/won't you? Ⅰ.阅读理解（每小题2.5分，共17.5分） A （2025·武汉高一检测） COOL COLD SPORTS The Winter Olympic Games are not just a chance for athletes to win medals and honor for their countries.Every four years, the Games also help audience to get to know more about winter sports from around the world.The Winter Olympics may not have the large crowds and huge stars of its Summer Games, but they share the same Olympic spirit. Skiing One of the most popular sports of the Winter Olympic Games is skiing.Skiers compete in the downhill and slalom （回转赛）， and in the short and long cross­country ski races.Skiing was originally （最初） a sport played only in cold northern countries, but now athletes from all over the world compete in this sport, even those from countries without any snow! Skating Skaters compete with each other in speed races or in figure­skating events.The figure­skaters are generally considered to be the stars of the Winter Olympic Games.These ice princes and princesses are so graceful that it's easy to forget that they are actually highly skilled athletes. Skeleton （俯式冰橇） The skeleton is one of the strangest sports names in the Olympics.The skeleton is named after the shape of the metal sleds （雪橇） used in the 1890s, when the sport first started.The skeleton is a downhill sled race, usually on ice.In the skeleton, a person lies on his or her stomach on the sled, with his or her head pointing downhill! [语篇解读]本文是一篇应用文。文章介绍了三种冬季运动项目，分别是滑雪、滑冰以及俯式冰橇。 1．Which of the following best describes the figure­skaters? A．Graceful and highly skilled. B．Senior and honorable. C．Amazing and responsible. D．Confident and attractive. 解析：选A。细节理解题。根据第三段的“These ice princes and princesses are so graceful that it's easy to forget that they are actually highly skilled athletes.”可知，花样滑冰运动员不仅动作优雅，而且技术高超。故选A。 2．Which sport requires a person to lie on his or her stomach on the sled with the head pointing downhill? A．Skiing. B．Figure­skating. C．Skeleton. D．Skating. 解析：选C。细节理解题。根据第四段“In the skeleton, a person lies on his or her stomach on the sled, with his or her head pointing downhill！”可知，俯式冰橇中，一个人趴在雪橇上，头朝下。故选C。 3．What do the three sports have in common according to the passage? A．They all include downhill races. B．They all belong to typical games of Winter Olympics. C．All the three are newly­developed. D．All the athletes come from icy northern countries. 解析：选B。推理判断题。根据第二段的“One of the most popular sports of the Winter Olympic Games is skiing.”以及第三段的“The figure­skaters are generally considered to be the stars of the Winter Olympic Games.”以及第四段的“The skeleton is one of the strangest sports names in the Olympics.”可知，这三种运动都是冬季奥运会的经典运动项目。故选B。 B A woman who lost one leg to cancer is seeking to break a world record by completing 102 marathon­length runs in 102 days. Jacky Hunt­Broersma, who lost the bottom half of her left leg to a rare form of cancer in 2001, set her goal in mid­January.And every day since then, she has been running the distance of a marathon.“Part of my body was gone.For me the biggest struggle was accepting my disability，” she told the reporter. Until five years ago, she was not very active.But then she looked into running and decided to give it a try.The sport ended up being quite costly.Currently, the carbon fiber blade she uses, which is designed specifically for running, costs about ＄10，000. “Running really changed my life，” she said.“It helped me accept myself as a person with disability.It gave me a sense of freedom.I fell in love with the process of pushing my body further just to see what I could do.” However, she has faced both physical and mental difficulties during her record­breaking attempt.On one recent day, Hunt­Broersma felt near breakdown at 24 kilometers and began to cry.In that moment, she felt like her planned goal might not happen at all.By dividing it into little goals, she finally picked herself up and carried on. Hunt­Broersma's main support team is her husband and their two young children.She is posting her progress online and has also got a large social media following. As she nears the end of her goal, Hunt­Broersma is hoping to inspire a single thought in others: You're stronger than you think and you're capable of so much more. [语篇解读]本文是一篇记叙文，文章主要讲述了Hunt­Broersma在2001年因一种罕见的癌症失去了左腿下半部分。从那时起，她每天都要跑步，跑步的距离相当于一次马拉松。 4．What was the biggest struggle for Hunt­Broersma? A．Fighting against cancer. B．Living with a disability. C．Breaking a world record. D．Completing the marathon. 解析：选B。细节理解题。根据第二段最后一句“For me the biggest struggle was accepting my disability”可知，Hunt­Broersma遇到的最大困难是接受自己的残疾，过残疾人的生活。故选B。 5．What might the underlined “the carbon fiber blade” in Paragraph 3 be? A．A running aid. B．A sports skill. C．A training field. D．A support team. 解析：选A。词义猜测题。根据画线部分后句“which is designed specifically for running, costs about ＄10，000”可知，它是专门为跑步设计的，售价约为1万美元。这是非限制性定语从句，是对先行词the carbon fiber blade 的解释说明。由此推知，画线部分指的是“一种跑步辅助设备”。故选A。 6．Why did Hunt­Broersma almost break down one day? A．She was not hopeful about her goal. B．She wasn't supported by the family. C．She lost a record­breaking chance. D．She wanted a sense of freedom. 解析：选A。细节理解题。根据第五段第二句和第三句可知，Hunt­Broersma有一天差点崩溃是因为她觉得自己的预定目标不会实现，也就是说，她对自己的目标不抱希望。故选A。 7．What can we learn from Hunt­Broersma's story? A．A thousand­mile journey begins with one step. B．Nothing is impossible to a willing heart. C．Experience is the father of wisdom. D．Happiness is the key to success. 解析：选B。推理判断题。通读全文，再根据最后一段可知，当Hunt­Broersma的目标接近尾声时，她希望能激发其他人的一个想法：你比你想象的更强大，你能做得更多。由此推知，Hunt­Broersma的故事告诉我们：心之所愿，无事不成（有志者，事竟成）。故选B。 Ⅱ.阅读七选五（每小题2.5分，共12.5分） （2025·合肥高一检测）In sports, the main goal is to win.However, achieving this requires more than just physical skills.A strong competitive spirit is of great importance.This spirit not only pushes athletes to work harder, but also fuels their self­belief and encourages them to take opportunities.1(　　) ·Be supportive. Provide guidance and encouragement when necessary.Coaches who offer positive feedback and helpful criticism not only help athletes sharpen their skills but also increase their confidence.Similarly, teammates supporting each other can promote cooperation （合作）.2(　　) ·3(　　) It means keeping （维持） a balanced and polite manner, regardless of winning or losing.Moreover, teaching athletes to respect their opponents （对手） helps build good character, shape a positive team environment, and improve the sporting experience for everyone involved. ·Praise efforts and successes. Praise plays an important role in inspiring athletes.4(　　) This will show that you appreciate their hard work and drive them to carry on fighting for victory, so they are more likely to devote themselves to their personal and team goals. ·Encourage regular competition. Competitive matches are important because they provide athletes with opportunities to challenge themselves.By regularly competing in these contests, athletes can evaluate （评估） their performance under pressure and gain valuable understanding of both their strengths and limits.5(　　) These strategies help athletes develop a strong competitive spirit that not only enables athletes to focus on their careers but also prepares them for challenges both on and off the field. A．Teach proper sportsmanship. B．Discover the hidden talents of players. C．That's why coaches must improve players' skills. D．As a result, their mental toughness can be improved. E．Here are some effective ways to develop this important quality. F．Be sure to celebrate their victories and improvements when they succeed. G．This greatly encourages teamwork and improves the overall performance of the whole team. [语篇解读]本文是一篇说明文。文章主要讲述了在体育竞技中，除了身体技能外，强烈的竞技精神也很重要，并介绍了一些培养这种竞技精神的有效方法。 1．解析：选E。根据上文“This spirit not only pushes athletes to work harder, but also fuels their self­belief and encourages them to take opportunities.”可知，竞技精神对运动员很重要，所以下文应该介绍如何培养这种竞技精神。选项E“以下是一些培养这种重要品质的有效方法”符合语境。故选E。 2．解析：选G。根据上文“Similarly, teammates supporting each other can promote cooperation （合作）.”可知，上文提到了队友之间相互支持的好处。选项G“这极大地鼓励了团队合作，提高了整个团队的整体表现”承接上文，进一步说明了队友之间互相支持的好处。故选G。 3．解析：选A。根据下文可知，本段主要讲述了要教导运动员正确的体育精神，选项A“教导正确的体育精神”符合语境，概括了本段的主旨。故选A。 4．解析：选F。本段主要讲述了赞扬对运动员的重要性，选项F“当他们成功时，一定要庆祝他们的胜利和进步”符合语境。故选F。 5．解析：选D。根据上文“By regularly competing in these contests, athletes can evaluate （评估） their performance under pressure and gain valuable understanding of both their strengths and limits.”可知，上文提到了定期参加比赛的好处。选项D“因此，他们的心理韧性可以得到提高”承接上文，进一步说明了定期参加比赛对运动员心理韧性的提高有积极作用。故选D。 Ⅲ.语法填空（每小题1.5分，共15分） （2025·重庆高一检测）In the final of the men's 100m freestyle at the 2024 Paris Olympics on July 31st, 2024, Chinese athlete Pan Zhanle achieved an 1　　　　　　 (amaze) time of 46.40 seconds, successfully winning the gold medal and breaking 2　　　　　　 world record. This is the 3　　　　　　 (nine) gold medal for the Chinese delegation （代表团） at this Olympics.He has become the first Chinese athlete 4　　　　　　 has got an Olympic championship in the men's 100m freestyle event.In addition, he has also become the 5　　　　　　 (bright) Asian star in the swimming pool at present. Pan Zhanle's achievement is 6　　　　　 great importance.Not only did he win honor for the Chinese swimming team but he also 7　　　　　 (prove) the strength of Chinese athletes in the short­distance freestyle event.His success would encourage more Chinese swimmers 8　　　　　　 (seek) excellence and win glory for the country continuously. Nineteen­year­old Pan Zhanle's world record in the 100m freestyle is just one example of China's increasing abilities in sports once considered beyond 9　　　　　　 (it) reach.The medals，10　　　　 (win) by excellent Chinese athletes, mark the beginning of China's achievements in the coming years. [语篇解读]本文是一篇新闻报道。文章主要讲述了中国运动员潘展乐在2024年巴黎奥运会男子100米自由泳决赛中以46.40秒的惊人成绩打破世界纪录并夺得金牌这一事件及其意义。 1．解析：amazing。考查形容词。根据空后名词time可知，空处需填描述事物性质或特征的­ing形容词，作定语，amaze为动词，其形容词为amazing，意为“令人惊奇的”。故填amazing。 2．解析：the。考查定冠词。record为可数名词，此处特指世界纪录，需用定冠词the。故填the。 3．解析：ninth。考查序数词。空前有the，空格处需用序数词，nine的序数词是ninth，意为“第九”。故填ninth。 4．解析：who/that。考查定语从句。空处引导限制性定语从句，先行词是the first Chinese athlete，指人，关系词替代先行词在从句中作主语，需用关系代词who/that。故填who/that。 5．解析：brightest。考查形容词最高级。空前有the，空格处用形容词最高级brightest作定语，修饰名词短语Asian star。故填brightest。 6．解析：of。考查介词。句意：潘展乐的成就具有重要意义。本空考查固定短语be of ＋抽象名词，用于描述事物的性质或品质，意为“具有……的性质”，此处be of great importance相当于be very important，意为“意义重大的”。故填of。 7．解析：proved。考查时态。not only...but also...是固定搭配，意为“不仅……而且……”，连接并列结构，根据did可知，本句时态为一般过去时，并列谓语动词prove也用一般过去时。故填proved。 8．解析：to seek。考查非谓语动词。本句已有谓语would encourage，空处为非谓语动词，encourage sb to do sth是固定短语，意为“激励某人做某事”。故填to seek。 9．解析：its。考查代词。beyond one's reach是固定短语，意为“遥不可及”，空处需填形容词性物主代词its，作定语，修饰名词reach。故填its。 10．解析：won。考查非谓语动词。mark为谓语动词，空处需填非谓语动词作定语，动词win和逻辑主语The medals之间为动宾关系，需填过去分词形式。故填won。 Section Ⅳ　Listening and Talking & Reading for Writing compete vi.竞争；对抗 （联想：competition n．竞争；比赛competitive adj.竞争的；有竞争力的competitor n．竞争者；对手） 【教材原句】　An athlete should think about honour and his/her fans if he/she is competing for his/her country.运动员代表国家参赛时，应心系荣誉与粉丝。 【要点归纳】 compete in... 在某一方面竞争；参加……比赛 compete for... 为了……而竞争 compete with/against sb 和某人比赛/竞争 【佳句必背】　During the meeting, the athletes competed fairly on the playground with other athletes cheering around.What a great time！（应用文之日记） 运动会期间，运动员们在操场上公平竞争，其他运动员在周围欢呼。多么美好的时光啊！ 【练透考点】　单句语法填空 ①When I learn that you will compete with/against two other powerful competitors (compete) for the championship in the competition (compete)，I am willing to provide you with some useful suggestions. 【写成佳句】　完成句子 ②（应用文之演讲稿）随着社会的发展，我们在未来将面对一个竞争更加激烈的社会。 With the development of the society, we will face a more competitive society in the future. pretend vi.& vt.假装；装扮 【教材原句】　A soccer player should not pretend to fall down even if it helps his/her team.足球运动员不应假摔，即使这有助于他/她的球队。 【要点归纳】 pretend to do sth 假装做某事 pretend to be doing sth 假装正在做某事 pretend to have done sth 假装已经做过某事 pretend (that)... 假装…… 【佳句必背】　Countless thoughts flashed through my mind: I could pretend I wasn't at home or tell her, “I'm sorry, you have got the wrong address.” （读后续写之心理描写）我的脑子里闪过无数个念头：我可以假装不在家，或者对她说：“对不起，你找错地址了。” 【练透考点】　单句语法填空 ①He often pretended to be (be) a star, performing for his family and friends. ②Whenever Madame Bell looked back at the class, Justin would stop and pretended to be reading (read) his history textbook. 【写成佳句】　句型转换 ③The captain forced a smile and pretended to have read the details of the comment. →The captain forced a smile and pretended that he had read the details of the comment．(pretend that...) diet n．规定饮食；日常饮食 vi.节食 【教材原句】　I worried about my weight and tried every new diet I read about online.我十分担心我的体重， 也尝试了网上看到的每一种新的减肥饮食方案。 【要点归纳】 go on a diet 节食，控制饮食（表动作） be on a diet 在节食（表状态） a balanced/healthy diet 均衡的/健康的饮食 【佳句必背】　I suggest you go on a balanced diet or just eat less for half а year and see the result.（应用文之建议信）我建议你保持饮食平衡，或者半年内少吃一点，看看效果。 【练透考点】　单句语法填空 ①Since I know that you're sick because of going on a diet at home, I'm writing to share with you my opinions. 【写成佳句】　完成句子 ②（应用文之建议信）医生建议我们要均衡饮食并养成早起的好习惯。因此，如果你超重，你应该控制饮食。 The doctor recommends that we (should) have a balanced diet and get into the good habit of getting up early.So if you are overweight, you should go on a diet． stress n．压力；紧张；重音 vt.强调；重读；使焦虑不安 vi.焦虑不安（联想：stressful adj.产生压力的　stressed adj.感到压力的） 【要点归纳】 (1)under stress 在压力之下 (2)stress the importance of... 强调……的重要性 【佳句必背】　To reduce stress, a series of activities were held on the school playground on Mental Health Day this year.（应用文之新闻报道） 为了减轻压力，今年的“精神健康日”到来之际，学校在操场上举行了一系列活动。 【练透考点】　单句语法填空 ①Obviously, the athlete felt stressed (stress) before the game. ②It is necessary to team up with others, especially in such a stressful (stress) society. 【写成佳句】　完成句子 ③我们的老师经常强调对学习持积极态度的重要性。 Our teacher often stresses the importance of taking a positive attitude to study. make sense 有道理；合乎情理；表述清楚 【教材原句】　That doesn't make any sense! 这毫无道理！ 【要点归纳】 (1)make sense of 理解；明白 in a sense 从某种意义上来说 in no sense 决不 (2)It makes sense to do sth 做某事有道理/意义 There is no sense (in) doing sth 做某事没有道理 【佳句必背】　It was at the moment that I made sense of why people say “Horses are at the heart of Mongolian culture.”（应用文之报道）就在那一刻，我明白了为什么人们说“马是蒙古文化的核心”。 【练透考点】　单句语法填空 ①It doesn't make sense to buy (buy) such a cheap computer just to save a few dollars. ②There is no sense wasting (waste) your time trying to persuade him. 【写成佳句】　完成句子 ③（读后续写之动作描写）巴里回到办公室，老人的话一直在他耳边回响，他觉得这很有道理。 Barry went back to the office, with the old man's words echoing in his ears, which he felt that they made huge/great sense． make a difference 有作用或影响 【教材原句】　 I had no idea a letter could make such a difference! 我没有料到一词之差， 区别竟如此之大！ 【要点归纳】 make no difference (to sb/sth) （对某人/物）没有作用或影响 make some difference (to sb/sth) （对某人/物）有一些作用或影响 tell the difference (between...and...) 分辨；区分；区别 【佳句必背】　Even small acts of kindness can make a difference to someone's life.（读后续写之主旨升华）甚至是小小的善举也能在某人的生活中产生重大影响。 【练透考点】　单句语法填空 ①Maybe one's act seems tiny, but all people's efforts really make a difference. 【写成佳句】　完成句子 ②（读后续写之主旨升华）看着小男孩的背影，大卫感到很高兴，希望他的行为能给小男孩带来一些改变。 Looking at the back of the boy, David felt happy, hoping his action could make some difference to the boy． ③（2022·全国甲卷书面表达）只担心我们的海洋状况而不采取行动对海洋保护没有任何影响。 Only worrying about the situation of our oceans rather than taking action makes no difference to ocean protection． rather than 而不是 【教材原句】　Rather than cutting out the foods I enjoyed, I added healthy foods to my meals.我不再拒绝我喜爱的食物， 而是在自己的三餐中添加健康食品。 【要点归纳】 (2)other than 不同于；除了……以外 more than超过；不仅仅；非常 (3)rather than 连接两个主语时，谓语动词与其前边的主语在人称和数上保持一致。 【佳句必背】　For senior high school students, what matters most at present is study rather than social activities.（应用文之倡议书）对于高中生来说，目前最重要的是学习而不是社会活动。 【练透考点】　单句语法填空 ①The manager，rather than the workers，is/was (be) responsible for the unexpected accident. ②It was through this experience that I tasted the joy of giving rather than receiving (receive). 【写成佳句】　一句多译 ③To keep slim，I would rather work out regularly in the gym than go on a diet. →To keep slim，I would work out regularly in the gym rather than go on a diet. (would do...rather than do...) →To keep slim，I prefer to work out regularly in the gym rather than go on a diet.(prefer to do...rather than do...) compare...with/to...与……比较 【教材原句】　Finally，I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. 最后， 我不再拿自己跟女演员和模特相比， 不再寻找自己的脸蛋或身材还有哪里不美。 【要点归纳】 (1)compare with/to... 与……比较 compare...to... 把……比喻为…… (2)comparison n．比较，对比 by comparison 比较起来；相比之下 【佳句必背】　By comparison, doing outdoor sports such as ball games, hiking and so on will be better for our fitness.相比之下，做像球类运动、徒步旅行等这样的户外运动对我们的健康更好。 【练透考点】　单句语法填空 ①Compared (compare) to listening and speaking, story reading and writing can allow you to develop more skills of the use of Chinese. ②As we all know, teachers are often compared to burning candles. 【写成佳句】　完成句子 ③（2022·全国乙卷书面表达）我们都知道，书籍被比作成功的阶梯。因此，与课堂以外的其他学习英语的方式相比，我更喜欢阅读英语名著。 As we all know，books are compared to the ladder of success.As a result，compared with/to other ways of learning English beyond the classroom，I prefer reading English classics. even if/though 引导让步状语从句 【教材原句】　I always wanted to look like the slim girls on TV even though I knew that it was impossible. 我总是努力想让自己看起来像电视上的那些苗条女孩， 尽管我明知这不可能。 【要点归纳】 (1)even if 意为“尽管，即使”，用来引导让步状语从句，可用even though替换。 (2)even if/though所引导的从句常用一般现在时表将来。 【佳句必背】　I always cheer myself up and never stop pursuing my goal even though I meet with difficulties.（应用文之演讲稿） 我总是能振作起来，从不停止追求我的目标，即使我遇到困难。 【写成佳句】　完成句子 ①（读后续写之感悟升华）那天我学到的教训是我永远不会忘记的，即使那件事已经过去了40多年。 The lesson I learned that day is one I will never forget, even though over forty years have passed since the event. ②即使面对如此多的困难，我也不会放弃我的梦想。 Even if/though I face so many difficulties，I will not give up my dream. ③（应用文之建议信）你所做的是对的，尽管你的表现不那么令人满意。 What you have done is right, even if/though your performance may not be so pleasing． 写一份健康报告 ◎ I always wanted to look like the slim girls on TV even though I knew that it was impossible.I worried about my weight and tried every new diet I read about online.I tried no­fat，low­fat，5∶2，only bananas，no bananas—I almost went bananas，too. Then I read an article that said instead of asking “Am I fat？” I should be asking “Am I fit？” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight，things began to change.Instead of saying “I want to lose three kilos”，I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push­ups”．Rather than cutting out the foods I enjoyed，I added healthy foods to my meals.I could still have a burger now and then，but I would add a salad or an apple. Finally，I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body.Instead，I made a list of the things I liked about myself.By being positive about myself and my body，I became both happier and healthier. ◎ 1．在词汇上： 第一段最后一句中no­fat，low­fat，5∶2，only bananas, no bananas等词语的连用，表达了作者当时减肥的决心。此外，no bananas 的用法非常幽默诙谐，表达出了自己因为这么多的尝试无果而生气、恼火的情绪。 第二、三段运用了 then, instead of, rather than，finally，instead等词语，使表达层次分明、条理清晰，突出了作者心态的转变。 2．在句式上： 第一段中使用了让步状语从句(even though I knew that...)和定语从句(every new diet I read about online)等高级句式，显示了作者较强的语言功底。 第二、三段运用了定语从句(an article that...；the foods I enjoyed；things that...；the things I liked...)，条件状语从句(Once I started...)以及动词­ing形式作宾语(instead of asking...；stopped comparing myself...；By being positive about myself and my body...)等高级句式，表达了作者减肥方法的变化。 ◎ 本文篇章结构清晰，段落层次分明。第一段描述过去的担忧和相关问题；第二段描述观念和行动的改变；第三段描述作者现在的状态以回应第一部分中对以前做法的描述。 ◎ 积极向上 我总是努力想让自己看起来像电视上的那些苗条女孩， 尽管我明知这不可能。我十分担心我的体重， 也尝试了网上看到的每一种新的减肥饮食方案。我尝试了无脂肪、低脂肪、5∶2（轻断食法）、只吃香蕉、不吃香蕉——我也几近疯狂。 后来， 我看到一篇文章， 说不要问自己“我胖吗？”而应该问“我健康吗？”我没有料到一词之差， 区别竟如此之大！ 一旦我开始考虑健康而不是体重， 事情就有了变化。我不会说“我想减掉三公斤”， 我会说“我想在八分钟内跑完两千米”或“我希望能做30个俯卧撑”。我不再拒绝我喜爱的食物， 而是在自己的三餐中添加健康食品。我仍然能偶尔吃个汉堡， 但我会加上一份沙拉或一个苹果。 最后， 我不再拿自己跟女演员和模特相比， 不再寻找自己的脸蛋或身材还有哪里不美。相反， 我把对自己满意的地方罗列出来。通过积极看待自我和自己的身体， 我变得更加快乐， 也更加健康了。 ◎ 假定你是李华，请写一篇短文介绍一下自己过去和现在身体方面的情况，注意以下要点： 过去 ①认为锻炼无意义，浪费时间，影响学习； ②不爱好运动，体重增加，容易生病，经常气喘吁吁。 现在 ①认为锻炼很有意义； ②定期锻炼，增强了体质； ③体重减轻了，感觉比以前更健康和强壮了。 将来 虽然锻炼需要决心，但是将继续坚持锻炼。 注意：1.词数80左右； 2．可适当增加细节，以使行文连贯。 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 Step 1　审题谋篇·定框架 Step 2　要点翻译·用佳句 1．在过去，我认为锻炼是无意义的。 In the past, I thought there was no sense in taking exercise． 2．我认为它（锻炼）浪费很多时间，这会影响我的学习。所以我对锻炼并没有兴趣。 I believed that it wasted a lot of time and it would affect my study．So I showed no interest in sports. [升级]用定语从句升级句2 I believed that it wasted a lot of time, which would affect my study. So I showed no interest in sports. 3．渐渐地，我发现我体重增加了，也很容易生病。 Gradually, I found that I put on weight and fell ill easily． 4．有时，即使在走路时，我也感到喘不过气来。 （时间状语从句） Sometimes, I felt breathless even when I was walking． 5．我意识到学生多多锻炼很有意义。 I realize that it makes great sense for students to do more exercise. 6．通过经常锻炼身体，我增强了体质。(by doing) By working out regularly, I have built up my strength. [升级]用强调句型升级句6 It is by working out regularly that I have built up my strength. 7．令我高兴的是，我减轻了体重，感觉比以前更健康和强壮了。（比较级） To my delight, I have lost weight and feel healthier and stronger than before． 8．即使锻炼需要更多的决心，我也会坚持下去，我一定会做到的。 ①Even if taking exercise needs more determination, I will stick to it and I am sure to make it.（动名词作主语） ②Even if it needs more determination to take exercise, I will stick to it and I am sure to make it.（it作形式主语） Step 3　连句成篇·达美文 In the past, I thought there was no sense in taking exercise.I believed that it wasted a lot of time, which would affect my study.So I showed no interest in sports.Gradually, I found that I put on weight and fell ill easily.Sometimes, I felt breathless even when I was walking. I realize that it makes great sense for students to do more exercise.It is by working out regularly that I have built up my strength.To my delight, I have lost weight and feel healthier and stronger than before.Even if taking exercise needs more determination, I will stick to it and I am sure to make it. [课后分层练12] （时间：45分钟　满分：78.5分） Ⅰ.单词拼写（每小题1分，共8分） 1．Having a positive （积极的） attitude towards the coming exams is very important to you. 2．Knowing that you have stress （压力） in your study, I am writing to give you some advice. 3．She glanced at the audience （观众）， took a deep breath and began her speech. 4．Slim （苗条的） and beautiful, she was always the center of the club. 5．We must stop the act of cheating （作弊） to create a fair competition system. 6．People would like to form a good habit of eating and develop a healthy diet （饮食）. 7．At the end of the 16th century, about five to seven million （百万） people spoke English. 8．She shouted but he pretended （假装） that he hadn't heard her. Ⅱ.单句语法填空（每小题1分，共8分） 1．The competition (compete) will be held next Wednesday in the school's main playground. 2．In my daily life, I love all kinds of sports, among which jogging (jog) is my favorite. 3．To those who are feeling stressed (stress), climbing can help them to relax. 4．When I came in，he pretended to be studying (study) the details of the report. 5．The great players can always help the team to play better and it is their help that makes a difference to the team. 6．People making friends online are afraid of getting cheated (cheat). 7．If you always compare yourself with/to others, you'll never feel good enough. 8．You really should try to start thinking positively (positive) to achieve your goal. Ⅲ.完成句子（每小题2分，共10分） 1．与公共汽车和飞机相比，人们更喜欢高铁，因为它的速度快、舒适和安全。 Compared to/with buses and planes, people prefer high­speed trains because of its high speed, comfort and safety. 2．杰瑞喜欢参加集体运动而不喜欢独自锻炼。 Jerry prefers to take part in group sports rather than exercise alone． 3．我看了这个节目，发现他们把所有有趣的内容都剪掉了。 I watched the programme and found they'd cut out all the interesting contents． 4．自信是成功的关键，所以积极的态度对你的学习有很大的影响。 Confidence is the key to success, so a positive attitude makes much difference to your study． 5．虽然我擅长写作，但我的英语口语很差，不敢与外国人交流。 Even though I am good at writing, my spoken English is so poor that I dare not communicate with foreigners. Ⅳ.课文语法填空（每小题1.5分，共15分） I was trying to look like the slim girls on TV even though I knew that 1it was impossible.I 2worried (worry) about my weight and tried every new diet I read about online.Then I read an article 3that/which said instead of 4asking (ask) “Am I fat？” I should be asking “Am I fit？” I had no idea a letter could make such a difference! Once I started thinking about 5fitness (fit) rather than weight, things began to change.6Finally (final), I stopped comparing myself 7with actresses and models and 8looking (look) for things that were wrong with my face or body.Instead, I made 9a list of the things I liked about myself.By being positive about myself and my body, I became both 10happier (happy) and healthier. Ⅰ.阅读理解（每小题2.5分，共10分） Anyone who's lived through middle school knows those years can be particularly challenging.Some researches show youths across the U．S.are struggling with mental health.The physical health benefits of bike riding have been well­documented.Wilson, a researcher at Loma Linda University School of Medicine, and his co­authors carried out a new study to see if taking part in a cycling program could result in measurable changes in mind for teenagers. The study involved more than 1，200 students, ages 11 to 14.Students participated in a cycling class for at least three days a week, for a period of 6 weeks.They learned cycling safety and practicing skills outdoors while raising their heart rate and just having fun.The students completed standardized questionnaires before and after the program designed to measure their health. “We know cycling can benefit the body.Our research shows how it benefits the mind and social relationships as well.Bike riding can be an ideal activity for adolescents because of the benefits it offers，” said Wilson. “Cycling engages several parts of brain function.You are looking at your hearing, you're balancing, you're navigating and turning.Oftentimes, you're doing it with someone else, so there's a positive effect of company or group activities，” said Allan Reiss, a professor at Stanford University School of Medicine. While exercise has powerful mental health benefits, it's not universal.For example, previous research has shown that teenage girls are at higher risk of mental health problems like depression and anxiety than boys.The current study found that, while middle school girls reported increased well­being after participating in the cycling program, that increase “may just reach the kind of baseline level for male students，” Wilson said.And other aspects of healthy living are also important, noted Wilson.The study found that teenagers who didn't limit screen time to a maximum of two hours a day, or who got less than the recommended 8.5 hours of sleep, saw less improvement in their well­being, he said. [语篇解读]本文是一篇说明文，文章介绍了一项新的研究发现，骑自行车除了可以锻炼身体，还对青少年的大脑和社会关系有好处，且这种好处会有性别差异，也受到其他健康因素的影响。 1．What does the new study mainly focus on? A．Challenges in middle school. B．Youths in America. C．Physical benefits of cycling. D．Mental effects of bike riding. 解析：选D。细节理解题。根据第一段中“Wilson, a researcher at Loma Linda University School of Medicine, and his co­authors carried out a new study to see if taking part in a cycling program could result in measurable changes in mind for teenagers.”可知，这项新研究关注骑自行车对青少年精神的影响。 2．What did the students do in the program? A．Attend the cycling class for a week. B．Learn how to keep safe while cycling. C．Raise their heart rate by cycling indoors. D．Design questions to measure their health. 解析：选B。细节理解题。根据第二段中“They learned cycling safety and practicing skills outdoors while raising their heart rate and just having fun.”可知，在该项目中学生学习如何在骑自行车时保持安全。 3．What is Reiss's attitude to the result of the study? A．Supportive. B．Doubtful. C．Unclear. D．Negative. 解析：选A。推理判断题。根据第三段中Wilson所说的话“Our research shows how it benefits the mind and social relationships as well.”可知，该研究发现骑自行车也有益于大脑和社会关系；再结合第四段中Reiss所说的话“Cycling engages several parts of brain function.You are looking at your hearing, you're balancing, you're navigating and turning.Oftentimes, you're doing it with someone else, so there's a positive effect of company or group activities”可知，Reiss也认为骑自行车可以锻炼大脑的多个功能，且其过程中的陪伴或团体活动有积极意义。由此推知，Reiss对研究发现持支持的态度。 4．What is the last paragraph mainly about? A．Application of the research results. B．Doubts about the research methods. C．Further explanation of the research findings. D．Supporting evidence from previous research. 解析：选C。主旨大意题。根据最后一段内容，尤其是其中的“While exercise has powerful mental health benefits, it's not universal.”和“And other aspects of healthy living are also important, noted Wilson.”可知，本段从两个方面对研究结果做出进一步的解释，一是骑自行车对精神健康的好处存在性别差异，女孩少于男孩，二是其他有关健康生活的因素也会影响这种好处，例如屏幕使用时间和睡眠时间的长短。 Ⅱ.阅读七选五（每小题2.5分，共12.5分） （2025·衡水高一检测）Besides the obvious physical benefits of being physically active, sports can help prepare students for success later in life. Playing sports during high school can help set kids up on a lifelong course of physical fitness.A study published by researchers noted that people who played youth sports were most likely to join in physical activities as senior citizens.1(　　) Sports help improve educational performance.Exercise can improve memory and increase focus.This is because exercise increases blood flow to the brain, delivering more oxygen and nutrients （营养物质） to brain cells, which promotes brain health.2(　　) Enough rest is important for memory and information processing, directly affecting learning outcomes. Sports help reduce stress.Exercise releases endorphins （内啡肽）， helping students focus on something other than troubles.3(　　) Adults who had taken part in high school sports reported lower stress levels and better mental health than those who hadn't. Sports help develop teamwork skills.4(　　) They learn to put the team's needs above their own, promoting a spirit of shared duty.This will be applied to other fields of their life in the future, such as in the workplace. 5(　　) In sports, students learn to work together, address disagreements and support one another.These experiences contribute to their overall social development and prepare them for successful relationships in future life. Should you join a sport in high school? Whatever you do, get out there and play! A．It also contributes to improving sleep quality. B．Social skills and teamwork often go hand in hand. C．Sports help strengthen social skills among students. D．It allows students to team up closely with their partners. E．The fact encourages students to play sports hard and study hard. F．In that sense, we can consider high school sports a key factor for teens' lifetime health. G．This positive effect during teenage years can lead to long­term mental health benefits. [语篇解读]本文是一篇说明文。高中体育活动不仅有助于学生的身体健康，还能提升学术表现、减轻压力、培养团队合作能力，并为未来的社交关系和成功打下基础。 1．解析：选F。空前提到高中阶段参与体育运动能让孩子走上终身健康的道路，并举例说明参与青少年体育运动的人在老年时更有可能参与体育活动。F项“从这个意义上来说，可将高中体育视为青少年一生健康的关键因素”是对前文进行了总结归纳，承接自然，符合语境。故选F。 2．解析：选A。前文讲运动能改善教育表现，即这是运动的好处，空后提到充足的休息对记忆和信息处理很重要，直接影响学习成果。A项中also体现了与前文运动好处的并列关系，且睡眠质量与后文的休息以及学习成果等内容相关联，起到了承上启下的作用，故A项“它还有助于改善睡眠质量。”符合。故选A。 3．解析：选G。前文提到运动能帮助学生专注于烦恼之外的事，强调了运动对学生心理状态的积极影响，后文提到参与过高中体育的成年人压力水平更低、心理更健康，前后文都在强调运动对心理健康的好处，且下文提到了长期的好处，G项“青少年时期的这种积极影响能带来长期的心理健康益处。”符合，很好地衔接了前后文。故选G。 4．解析：选D。前文“Sports help develop teamwork skills”指出运动有助于培养团队合作技能。后文进一步说明学生学会将团队需求置于个人需求之上，促进共同责任精神。D项“它使学生能与其伙伴紧密合作”具体解释了运动是如何培养团队合作技能的，与后文内容相呼应，逻辑连贯。故选D。 5．解析：选C。后文讲在体育运动中，学生学会合作、解决分歧和互相支持，这些经历有助于整体社交发展并为未来成功的人际关系做准备，重点强调的是运动对社交技能的促进作用。C项“运动有助于增强学生的社交技能”概括了后文内容的核心，符合段落主旨。故选C。 Ⅲ.完形填空（每小题1分，共15分） （2025·广州高一检测）Chuck Aoki is the wheelchair rugby player with most awards in US history, but that did not stop him from feeling a sense of 　1　 as the Americans took silver in the Paralympics （残运会） on Monday having lost 48－41 to Japan. “I think that obviously as a 　2　， you want to do your absolute best for a gold medal，” he told the reporter.“So it's going to be disappointing any time.But there's a lot of 　3　 in silver.” Aoki made his first Paralympics 　4　 at London 2012, where the team 　5　 the bronze medal.That success was followed by three continuous Paralympic silvers—Rio in 2016, Tokyo in 2021 and this week's second­place finish in Paris. The American has used a 　6　 since he was 12, having been born with HSAN, a disease which inhibits sensation （抑制感觉） in his hands and 　7　． 　8　 by Murderball, the 2005 documentary film telling the story of the US wheelchair rugby team, Aoki 　9　 his parents to let him try the sport.During the process, Aoki 　10　 himself very easily.Though facing a lot of hardship, Aoki never thought of 　11　 the game, with the hope of becoming the champion. Now 33, the American gained the 　12　 that wheelchair rugby has given him.“I can sometimes feel limited by my 　13　．But when I get in the chair—which is like a little tank.I'm just able to move so 　14　 up and down the court （球场）.I don't feel limited by it.It's a really cool and 　15　 thing that it allows me to compete for my country，” he said. [语篇解读]本文是一篇记叙文。文章讲述了美国轮椅橄榄球运动员Chuck Aoki的故事，尽管他在比赛中取得了众多奖项，但在2024年巴黎残奥会上获得银牌后仍感到失望。他分享了自己的经历，包括首次参加2012年伦敦残奥会赢得铜牌，随后连续三次在残奥会上获得银牌的经历。 1． A．happiness B．satisfaction C．tiredness D．disappointment 解析：选D。根据后文的“as the Americans took silver in the Paralympics （残运会） on Monday having lost 48－41 to Japan”可知，美国队输了比赛获得银牌，所以Chuck Aoki感到失望。故选D。 2． A．fan B．competitor C．volunteer D．coach 解析：选B。根据后文的“you want to do your absolute best for a gold medal”可知，Chuck Aoki表示参赛者想要竭尽全力去夺得金牌。故选B。 3． A．sadness B．pain C．sweetness D．anxiety 解析：选C。根据前文的But可知，前后文是转折关系，前文表示输了比赛会失望，后文表示银牌也有好处，所以sweetness符合语境，表示银牌也有甜蜜之处。故选C。 4． A．appearance B．survival C．graduation D．experiment 解析：选A。根据前文的“made his first Paralympics”以及后文的“at London 2012”可知，此处表示Aoki在2012年伦敦残奥会上首次亮相。故选A。 5． A．lost B．wanted C．missed D．won 解析：选D。根据后文的“the bronze medal”可知，Aoki的球队赢得了铜牌。故选D。 6． A．stick B．wheelchair C．bike D．car 解析：选B。根据全文第一句中的“wheelchair rugby player”可知，Chuck Aoki是轮椅橄榄球运动员，所以他使用轮椅。故选B。 7． A．arms B．teeth C．eyes D．feet 解析：选D。根据前文的“having been born with HSAN”可知他天生患有这种疾病，另外根据空前的“in his hands and”可知，此处是“hands and feet”，表示这种疾病抑制了他双手和双脚的感觉。故选D。 8． A．Confused B．Frightened C．Inspired D．Annoyed 解析：选C。根据后文的“the 2005 documentary film telling the story of the US wheelchair rugby team”可知，Aoki是受纪录片《轮椅上的竞技》的启发，想要尝试轮椅橄榄球这项运动。故选C。 9． A．begged B．allowed C．permitted D．refused 解析：选A。根据后文的“his parents to let him try the sport”可知，Aoki是恳求父母让他尝试这项运动。故选A。 10．A．lost B．beat C．moved D．injured 解析：选D。根据后文的“Though facing a lot of hardship”可知，Aoki在训练过程中很容易受伤。故选D。 11．A．attending B．quitting C．exploring D．arranging 解析：选B。根据后文的“with the hope of becoming the champion”可知，Aoki希望能成为冠军，所以他从未想过放弃这项运动。故选B。 12．A．addiction B．patience C．confidence D．impression 解析：选C。根据后文的“It's a really cool and 　15　 thing that it allows me to compete for my country”可知，Chuck Aoki感觉这项运动能让他为国争光，所以他从轮椅橄榄球中获得了自信。故选C。 13．A．honor B．disability C．stress D．strength 解析：选B。根据全文第一句的“wheelchair rugby player”可知，Chuck Aoki是轮椅橄榄球运动员，所以他是有残疾的。故选B。 14．A．effortlessly B．hopelessly C．uselessly D．carelessly 解析：选A。根据后文的“I don't feel limited by it”可知，Chuck Aoki不觉得自己的残疾受限，所以他可以毫不费力地在球场上上下移动。故选A。 15．A．cold B．wise C．proud D．unique 解析：选C。根据下文的“it allows me to compete for my country”可知，能够为国家而战，他觉得这是一件很酷、很自豪的事情。故选C。 主题：运动与健康 情感 描写 ①determination　 n.决心；决定 determine v．决定；确定 determined adj.坚定的；下定决心的 ②positive adj.积极的；乐观的 ③stress n．压力；紧张 v．使焦虑不安 stressful 　　 　　 adj.产生压力的；让人 紧张的 stressed adj.焦虑不安的 ④fall apart 破裂；破碎；崩溃 ⑤lose heart 丧失信心；泄气 ⑥be positive about 对……积极 动作 描写 ①track 　　　　vt.追踪；跟踪 ②sweat vt.使出汗 vi.出汗；流汗 n．汗水 ③jog vi.慢跑 ④compete vi.竞争；对抗 ⑤work out 锻炼；计算出；解决 ⑥set an example　　 树立榜样 ⑦lose weight 减肥 ⑧make a difference 有作用或影响 ⑨cut...out 停止做（或使用、食用） ⑩make it 获得成功；准时到达 ⑪give up 放弃；投降 [语段情景用]　Lily担心自己过胖会失去竞争白雪公主角色的机会，因此，她下定决心要减肥……（尽可能使用方框里归纳的教材词汇） At first, she almost lost heart.However, it was her determination that told her to insist on losing weight.She cut out junk food and started working out daily.Every morning, she'd run and do exercises until sweating all over.There were tough days when she wanted to give up, but she didn't let difficulties make her fall apart.Finally, her hard work paid off.She made it to be Snow White, proving that with determination, nothing is impossible. 单元强化练 [UNIT 3] （时间：45分钟　满分：80.5分） 【基础知识强化练】 Ⅰ.单词拼写（每小题1分，共10分） 1．As the World Bank warns, China will produce as much as 500 million （百万） tons of waste annually by 2030. 2．Only when the athletes （运动员） cooperate closely can they have a chance to win a game. 3．When Wang Lei from Class 1, Grade 2 won first place, the whole audience （观众） burst into cheers. 4．It will be held in our school gym （体育馆） at 9 a．m.this Saturday. 5．Swimming makes your heart stronger, which helps you keep fit （健康）. 6．In a word, regular exercise together with a positive （积极的） attitude can be of benefit to us. 7．Failure （失败） in study can help us find our weaknesses in time, which makes us study better. 8．Wang Fang, aged 16, is a slim （苗条的） and outgoing girl who is very easy to get along with. 9．They took part in different kinds of events （项目）， such as running, the high jump, and so on. 10．I'm so happy that you become the champion （冠军） of this network challenge. Ⅱ.单句语法填空（每小题1分，共8分） 1．You wrote that you are under great stress and have no friend at school. 2．Hello, everyone! I feel honored (honor) to be here to talk to you on “Be Sporty, Be Healthy”． 3．We have many different kinds of activities, such as playing basketball, football, going skiing (ski) and so on. 4．To strengthen (strength) the friendship between two schools, a friendly basketball game was held last Sunday afternoon. 5．He once suffered serious injuries (injure), but he never gave up his love for football. 6．Compared (compare) with traditional cars, new energy cars play an important role in saving energy. 7．On that day, people will eat rice dumplings and hold dragon boat competitions (compete). 8．It takes determination (determine), hard work and above all the willpower to achieve our goals. Ⅲ.完成句子（每小题2分，共10分） 1．尽管他已经30多岁了，但他仍然非常努力地保持自己的力量和能力，以与最好的跑步者竞争。 Even though he is over 30 years old, he still tries very hard to maintain his strength and ability to compete with the best runners. 2．作为一个英语爱好者，自从我成为学校的学生以来，我一直在阅读《学生英语报》。 As an English lover, I have been reading the Student English Newspaper since I became a student of the school. 3．当他克服了他的恐惧时，似乎没有人比他真正的朋友鲍恩斯更高兴了。 When he got over his fright, no one seemed to be more delighted than Bounce, his true friend. 4．当你面对失败时，你不应该感到悲伤和灰心。 When you are facing failure, you shouldn't feel sad and lose heart． 5．无论我们付出的努力多么微小，它都能带来改变。 No matter how small an effort we make, it makes a difference． 【综合能力提升练】 Ⅰ.阅读理解（每小题2.5分，共10分） （2025·驻马店高一检测）The road to sporting success often leads through ups and downs.Along the way, there are key milestones that every athlete passes.British pole vaulter （撑竿跳高运动员） Molly Caudery recalled the journey to her career in the interview. She grew up in Cornwall in the southwest of England.At 11, she fell in love with pole vault and started training.She was 13 when she specialized in the pole vault and took it seriously.She remembered doing one event in school and was by far the youngest.She was against big girls.She won that race and that was when she knew she could do something. When she was 14 years old, she only came second in a national competition.She went home and made a whole plan.She wrote down every single thing she was going to do, so she would never lose again.Then she won the World Indoor Championships, which was a huge turning point for her. She had also gone through hard times and injuries.She cut her finger pretty much entirely off at the end of 2021.She went through quite a long rehabilitation process （恢复过程）.She recovered really well and had a good season.But then she had two operations （手术）.It was a six­month rehabilitation.She ended up coming back and jumping 4.75m to finish fifth at the World Championships.Those hard times made her stronger and a better athlete. She was a 4.75m jumper last year and this year she has gone over 4.80m eight times.She had been injury­free for a whole season and was able to train a lot.Finally, she won the Toulouse Capitole Perche meet in France on Saturday (22 June, 2024) with a height of 4.92m. [语篇解读]本文是一篇记叙文。文章讲述了英国撑竿跳高运动员Molly Caudery从11岁开始训练，经历了比赛的胜利和伤病的挑战，逐步成长为一名优秀运动员的事迹。 1．When did Molly Caudery seriously consider her gift for pole vaulter? A．At 11. B．At 13. C．At 14. D．At 15. 解析：选B。细节理解题。根据第二段中的“She was 13 when she specialized in the pole vault and took it seriously.She remembered doing one event in school and was by far the youngest.She was against big girls.She won that race and that was when she knew she could do something.”可知，Molly Caudery从13岁开始发现自己在撑竿跳高上有天赋。故选B。 2．Which of the following can best describe Molly Caudery? A．Creative. B．Strong­willed. C．Humorous. D．Responsible. 解析：选B。推理判断题。根据第三段中的“She went home and made a whole plan.She wrote down every single thing she was going to do, so she would never lose again.”以及第四段内容可知，Molly Caudery在面对失败时，回家制订完整的计划，详细记录每一件将要做的事；她在伤病后继续比赛，在锦标赛中获得第五名。由此可推知，Molly Caudery是意志坚强的。故选B。 3．What do hard times mean to Molly Caudery? A．They made no difference to her. B．They stopped her realizing her dream. C．They totally discouraged her. D．They made her a better sports woman. 解析：选D。细节理解题。根据第四段最后一句中的“Those hard times made her stronger and a better athlete.”可知，困难使Molly Caudery变成了一个更强、更好的运动员。故选D。 4．What is the best title of the text? A．Hardship Makes a Pole Vaulter B．Molly Caudery Suffered from Many Injuries C．A Pole Vaulter's Path to Success D．Molly Caudery's Struggle with Difficulties 解析：选C。主旨大意题。文章讲述了英国撑竿跳高运动员Molly Caudery通往成功之路的经历。所以C“撑竿跳高运动员的成功之路”适合作本文的标题。故选C。 Ⅱ.阅读七选五（每小题2.5分，共12.5分） （2025·青岛高一检测）Teens are busy.Their schedules are filled with schoolwork, after­school activities, homework and social time with friends.They may not have much enough free time, and the free time they have is often spent on screens.Regular exercise is important for teens, but it can be a challenge to get them moving.1(　　)Here are some tips if your teen appears to be interested. Find the fun.Exercise doesn't need to be boring.Work together to find exercises that your teen finds fun and interesting.Try a new sport.Play music and have a dance party in the kitchen.Explore a country road or bike to a local park.Try a new exercise video online.2(　　) Add exercise to your everyday activities.3(　　) Encourage your teen to take a walk with friends during lunch, use the stairs instead of the elevator or park the car at the back of the lot.These are ways that you can develop healthy habits, as well. Cheer them on.4(　　) Everyone likes to hear they are doing a good job, even teens who roll their eyes.Applaud （鼓掌） them for their results.Remind them that slow and continuing progress is a good way to keep healthy habits going. 5(　　)Not every teen wants to join a sports team, but movement can be included in other activities.If your teen enjoys photography, explore hiking trails or parks for chances.Teens who love to read may be interested in biking to bookstores or animal­loving teens could volunteer as a dog walker at a local humane association （人道协会）. A．Tie exercise to other interests. B．Don't forget that daily bit matters. C．Notice and praise teens when they exercise. D．Though encouraging teens can be a challenge, it's possible. E．Exercising with others keeps us connected and teens are no exception. F．If your kids participate in a sport, they will probably be more successful at work. G．Focusing on it will make exercise something they look forward to, instead of fear. [语篇解读]本文是一篇说明文。文章针对青少年忙碌的生活节奏和缺乏锻炼的问题，提出了一些鼓励和促进青少年进行锻炼的建议。 1．解析：选D。上文“Regular exercise is important for teens, but it can be a challenge to get them moving.”提到让青少年进行定期锻炼具有挑战性；D项承接上文，进一步说明了鼓励青少年进行锻炼虽然具有挑战性，但是可以做到，引出下文关于如何鼓励青少年锻炼的建议。故选D。 2．解析：选G。上文“Find the fun.Exercise doesn't need to be boring.Work together to find exercises that your teen finds fun and interesting.”强调要让锻炼变得有趣；G项承接上文，进一步说明了找到有趣的锻炼方式的重要性，即可以让青少年期待锻炼而不是害怕锻炼，此处it指代前文主题句中的the fun。故选G。 3．解析：选B。下文“Encourage your teen to take a walk with friends during lunch, use the stairs instead of the elevator or park the car at the back of the lot.”提到了一些日常生活中的小改变来鼓励青少年锻炼；B项引出下文，强调了日常的小改变对于鼓励青少年锻炼的重要性。故选B。 4．解析：选C。上文“Cheer them on.”提到要为青少年加油；C项承接上文，具体说明了如何为他们加油，即注意并表扬他们。故选C。 5．解析：选A。下文“Not every teen wants to join a sports team, but movement can be included in other activities.”提到锻炼可以融入青少年的其他兴趣活动中；A项引出下文，与下文构成总分关系，即总述将锻炼与其他兴趣结合起来，分述具体的做法。故选A。 Ⅲ.完形填空（每小题1分，共15分） Winning feels good；losing feels bad.　1　， we can't always win.So it's important for us to accept the bad feeling of losing and turn it into a positive 　2　 that teaches us the ways we can improve.At the 2020 Tokyo Olympics, British boxer Ben Whittaker 　3　 a silver medal.When he was handed the 　4　， he put it in his pocket instead of placing it around his neck.With tears in his eyes, he said, “I didn't win silver；I 　5　 gold.” Similarly, China's mixed­doubles table tennis team of Xu Xin and Liu Shiwen won silver instead of gold.They 　6　 the loss like good sportsmen.Some Chinese fans，　7　， were angry and disappointed.In their opinions, no other country is 　8　 at table tennis.All table tennis golds should go to China.What they thought is wrong. The British boxer and China's table tennis 　9　 would be wise to listen to the words of NBA legend Kareem Abdul­Jabbar.He said, “You can't win unless you 　10　 how to lose.” Kareem won a 　11　 early in his career, but that was followed by many years of losing.However, he later went on to win five more championships.Kareem did not let those years of losing 　12　 his spirit；he used them as motivation to work harder. Sports is a lot like　13　．We are always competing to get into the best schools, to win prizes, and to get better jobs.We don't always win, but every loss can be a(n) 　14　 to learn and, through this process, to improve.As long as you 　15　 yourself and never give up, you will never be a loser. [语篇解读]本文是一篇夹叙夹议文，主要叙述的是体育比赛中赢的感觉良好，失败的感觉不好，但是我们不可能总是赢，我们要接受失败的糟糕感觉，并把它变成一个积极的教训，教会我们如何改进。 1． A．Luckily B．Suddenly C．Unfortunately D．Unexpectedly 解析：选C。根据下文的“we can't always win”可知，我们不可能总是赢，这是不幸的。 故选C。 2． A．lesson B．story C．comment D．event 解析：选A。根据“teaches us the ways we can improve”可知，能教会我们如何改进的是积极的教训。 故选A。 3． A．missed B．competed C．expected D．won 解析：选D。根据下文的“he put it in his pocket”可知，他赢得了银牌。故选D。 4． A．glory B．medal C．present D．flower 解析：选B。根据上文的“a silver medal”可知，他获得了银牌，因此是他接过这个奖牌。 故选B。 5． A．lost B．gained C．received D．broke 解析：选A。根据上文的“a silver medal”可知，他获得银牌，因此是失去了金牌。 故选A。 6． A．refused B．found C．ignored D．accepted 解析：选D。根据下文的“the loss like good sportsmen”及客观事实可知，许昕和刘诗雯接受了失利。 故选D。 7． A．besides B．however C．meanwhile D．moreover 解析：选B。根据上文的“They　6　the loss”和下文的“were angry and disappointed”可知，球迷的反应和运动员的相反，因此空格处表示转折，意为“然而”。故选B。 8． A．better B．richer C．faster D．bigger 解析：选A。根据下文的“All table tennis golds should go to China.”可知，在中国球迷看来没有哪个国家的运动员的乒乓球打得比中国运动员好，所有乒乓球比赛的金牌都应该属于中国。 故选A。 9． A．players B．coaches C．fans D．winners 解析：选C。根据上文的“Some Chinese fans”可知，中国的乒乓球迷应该听一听NBA传奇人物Kareem Abdul­Jabbar的话。 故选C。 10．A．recognise B．know C．learn D．study 解析：选C。根据下文的“Kareem won a 　11　 early in his career, but that was followed by many years of losing.However, he later went on to win five more championships.”可知，Kareem Abdul­Jabbar想说的是除非你学会如何失败，否则你不可能赢。 故选C。 11．A．gift B．championship C．game D．prize 解析：选B。根据下文的“five more championships”可知，Kareem在职业生涯的早期赢得了一个总冠军，后来在多年的失败后又赢得了五个冠军。 故选B。 12．A．break B．encourage C．raise D．sweep 解析：选A。根据下文的“he used them as motivation to work harder”可知，Kareem没有让那些年的失败瓦解他的精神，而是把它们当作更努力的动力。 故选A。 13．A．dream B．wind C．poem D．life 解析：选D。根据下文的“get into the best schools, to win prizes, and to get better jobs”可知，此处是把运动和生活相比较，两者很像。故选D。 14．A．honor B．chance C．experiment D．adventure 解析：选B。根据下文的“through this process, to improve”可知，每一次失败都是一个学习的机会。故选B。 15．A．give in B．make up C．believe in D．look into 解析：选C。根据下文的“yourself and never give up, you will never be a loser”和常识可知，句子表示“只要你相信自己，永不放弃，你永远不会是一个失败者”。故选C。 Ⅳ.语法填空（每小题1.5分，共15分） （2025·温州高一检测）Quan Hongchan, a young diver, has made a splash in the world of sports. Born in a small village in Guangdong, Quan started diving at seven.She joined the provincial team in 2018 and was 1　　　　　 (quick) admitted to the national team.Training always came with sweat and pain, but even getting 2　　　　　　 (injure) didn't stop her from achieving her goal.She made it to the top by 3　　　　　　 (win) the gold medal in the women's 10­meter platform in the Tokyo Olympics, and then again in Paris 2024, making her the 4　　　　　　 (young) triple gold medalist in Chinese diving history.It is inspiring to witness her grace and precision at such a young age.Ever since her win, Quan 5　　　　　　 (attract) public admiration and national fame—not only for her perfect dives 6　　　　　　 for her outgoing personality. Quan's success is also seen 7　　　　　 a result of China's poverty eradication （根除） that helps nurture the fitness­for­all craze, particularly in the countryside.The state­sponsored network to select and train 8　　　　　　 (athlete) also provides chances for young people 9　　　　　　 (choose) competitive sports as a career.Her journey from a small village in China to the Olympic podium is 10　　　　　　 unique story that inspires many people. [语篇解读]本文是一篇说明文。文章主要介绍了跳水运动员全红婵的个人经历以及其取得的成就。 1．解析：quickly。考查副词。修饰动词admit应用副词quickly，故填quickly。 2．解析：injured。考查形容词。作表语，表示“受伤的”，应用形容词injured。故填injured。 3．解析：winning。考查非谓语动词。作介词的宾语，应用动名词形式。故填winning。 4．解析：youngest。考查形容词最高级。根据表示范围的短语“in Chinese diving history”和上文定冠词以及句意“最年轻的”可知用最高级youngest。故填youngest。 5．解析：has attracted。考查时态。根据上文Ever since her win可知为现在完成时，主语为Quan，助动词用has。故填has attracted。 6．解析：but。考查固定句型。句型not only...but (also)...表示“不仅……而且……”。故填but。 7．解析：as。考查介词。短语be seen as表示“被认为是……”。故填as。 8．解析：athletes。考查名词的数。athlete“运动员”是可数名词，此处用复数形式表泛指。故填athletes。 9．解析：to choose。考查非谓语动词。provide sth for sb to do sth“提供某物给某人做某事”是常用搭配。故填to choose。 10．解析：a。考查冠词。此处story为泛指，且unique是发音以辅音音素开头的单词。故填a。 单元过关检测卷（四） [UNIT 3] （时间：100分钟　满分：120分） 第一部分　阅读（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A （2025·南宁高一检测）We tell students that learning is its own reward, and that's certainly true.But it's also nice to win money and other prizes! The following list includes some of the best competitions for high school students. AFSA National High School Essay Contest (click for details) If you're looking to help students take a deep dive into international relations, history, and writing, look no further than this essay contest.Winners receive ＄2，500 plus full tuition to the Semester at Sea program as well as a trip to Washington, D．C., to meet with a leader at the Department of State. Solve for Tomorrow (click for details) The Samsung Solve for Tomorrow competition invites high school teachers to lead a group of students in creating a STEM­centered method that meets a need in their communities.Teachers and students compete to win a share of ＄2 million for their schools.The National Winner prize is ＄100，000 in technology and classroom materials. All American High School Film Festival (click for details) Student films have the opportunity to be screened at the AMC Empire 25 Theatres in Times Square, the busiest movie theater in America! Each October, thousands of student filmmakers gather in New York City for an action­packed weekend of resources and entertainment, including the Teen Indie Awards Show, where over ＄500，000 in prizes and scholarships are handed out. Space Settlement Design Competitions (click for details) These events provide as close as possible experiences of working in aerospace design teams, where students develop skills in cooperation, management, and communication.Finalists also have the opportunity to travel to the Kennedy Space Center. [语篇解读]本文是一篇应用文，文章介绍了几个针对高中生的比赛。 1．What is special about Solve for Tomorrow? A．It includes teachers as competitors. B．It offers cash prizes to the winners. C．It provides an opportunity for students to travel. D．It focuses on satisfying educational needs. 解析：选A。细节理解题。根据Solve for Tomorrow部分中“Teachers and students compete to win a share of ＄2 million for their schools.（老师和学生们相互竞争来为他们的学校赢得200万美元的份额）”可知，该比赛的特殊之处在于教师可以成为参赛选手，故选A。 2．Which competition suits a student interested in space exploration and design? A．AFSA National High School Essay Contest B．Space Settlement Design Competitions C．Solve for Tomorrow D．All American High School Film Festival 解析：选B。细节理解题。根据Space Settlement Design Competitions部分中“These events provide as close as possible experiences of working in aerospace design teams, where students develop skills in cooperation, management, and communication.”可知，该比赛是有关航空航天的，适合对空间探索与设计感兴趣的学生，故选B。 3．Where is the text most probably taken from? A．A poster. B．A newspaper. C．A brochure. D．A website. 解析：选D。推理判断题。根据每个小标题后面的“click for details（单击获取详情）”可知，文章出自一个网站，故选D。 B （2025·南阳高一检测）For the past ten years, John Smith has undergone an unusual journey.Once a sedentary office worker with little interest in physical activity, he is now a dedicated triathlete （铁人三项运动员）. In 2013, John weighed over 250 pounds and led a mostly inactive lifestyle.His days were spent sitting behind a desk for long hours, with little to no exercise.But a health scare one day made him realize he needed to make a drastic change. John started small.He began by taking short walks during his lunch breaks.Gradually, he increased the duration and intensity of his walks.Before long, he was jogging and then running.Running became a passion for him.He started participating in local 5K races and soon moved on to longer distances. As he got fitter, John decided to take on the challenge of a triathlon.He taught himself to swim and bought a second­hand bicycle.The training was grueling．There were days when he wanted to give up, especially when he faced challenges like injuries and poor race results.But he kept on going. Today, John has completed several triathlons, including some long­distance ones.His life has changed completely.He not only lost a large amount of weight but also gained a new sense of confidence and purpose. He credits his success to his determination and the support of his family and friends.“The journey hasn't been easy, but every step has been worth it.I never thought I could do something like this, but here I am，” John says. Now, John runs, swims, and cycles several times a week.He is planning to participate in an international triathlon event next year and hopes to encourage others to take up a healthy lifestyle. [语篇解读]本文是一篇记叙文。文章主要围绕John Smith从一个久坐不动的办公室职员转变为一名充满激情的铁人三项运动员的经历展开，通过描述John Smith的体重、生活方式、行动转变以及内心感受，生动地刻画了一个有决心、坚持不懈的人物形象。 4．Which word best describes John throughout his journey? A．Perseverant. B．Thoughtless. C．Intelligent. D．Humorous. 解析：选A。推理判断题。根据第四段可知，约翰面临了许多挑战，比如健康危机、受伤以及比赛成绩不佳等情况，但他仍然坚持不懈，继续沿着自己的道路前行，最终成为了一名成功的铁人三项运动员，perseverant“锲而不舍的，坚持不懈的”这个词准确地描述了他即便面对困难也能继续前进的能力。故选A。 5．What does the underlined word “grueling” in Paragraph 4 mean? A．Easy and relaxing. B．Short and simple. C．Difficult and tiring. D．Fun and exciting. 解析：选C。词句猜测题。根据第四段中画线词下文可知在训练过程中他有时想放弃，尤其是面临受伤和比赛成绩不佳等挫折时，由此可以推断出训练是艰难且令人疲惫的。画线词grueling意为“艰苦的，令人疲惫的”。故选C。 6．How does John feel about his change? A．Regretful. B．Unsure. C．Indifferent. D．Proud. 解析：选D。推理判断题。根据第六段中的“‘The journey hasn't been easy, but every step has been worth it.I never thought I could do something like this, but here I am，’ John says.”可推知，John对自己的转变感到自豪。故选D。 7．Why does John plan to participate in an international triathlon event next year? A．To win a prize. B．To inspire others. C．To prove himself. D．To make money. 解析：选B。细节理解题。根据第七段中的“He is planning to participate in an international triathlon event next year and hopes to encourage others to take up a healthy lifestyle.”可知，他参加国际铁人三项比赛的目的是激励他人。故选B。 C Anyone who's lived through middle school knows those years can be particularly challenging.Some researches show youths across the U．S.are struggling with mental health.The physical health benefits of bike riding have been well­documented.Wilson, a researcher at Loma Linda University School of Medicine, and his co­authors carried out a new study to see if taking part in a cycling program could result in measurable changes in mind for teenagers. The study involved more than 1，200 students, aged 11 to 14.Students participated in a cycling class for at least three days a week, for a period of 6 weeks.They learned cycling safety and practicing skills outdoors while raising their heart rate and just having fun.The students completed standardized questionnaires before and after the program designed to measure their health. “We know cycling can benefit the body.Our research shows how it benefits the mind and social relationships as well.Bike riding can be an ideal activity for adolescents because of the benefits it offers，” said Wilson. “Cycling engages several parts of brain function.You are looking at your hearing, you're balancing, you're navigating and turning.Oftentimes, you're doing it with someone else, so there's the positive effect of company or group activity，” said Allan Reiss, a professor at Stanford University School of Medicine. While exercise has powerful mental health benefits, it's not universal.For example, previous research has shown that teenage girls are at higher risk of mental health problems like depression and anxiety than boys.The current study found that, while middle school girls reported increased well­being after participating in the cycling program, that increase “may just reach the kind of baseline level for male students，” Wilson said.And other aspects of healthy living are also important, noted Wilson.The study found that teenagers who didn't limit screen time to a maximum of two hours a day, or who got less than the recommended 8.5 hours of sleep, saw less improvement in their well­being, he said. [语篇解读]本文是一篇说明文，文章介绍了一项新的研究发现，骑自行车除了可以锻炼身体，还对青少年的大脑和社会关系有好处，且这种好处会有性别差异，也受到其他健康因素的影响。 8．What does the new study mainly focus on? A．Challenges in middle school. B．Youths in America. C．Physical benefits of cycling. D．Mental effects of bike riding. 解析：选D。细节理解题。根据第一段中“Wilson, a researcher at Loma Linda University School of Medicine, and his co­authors carried out a new study to see if taking part in a cycling program could result in measurable changes in mind for teenagers.”可知，这项新研究关注骑自行车对青少年精神的影响。 9．What did the students do in the program? A．Attend the cycling class for a week. B．Learn how to keep safe while cycling. C．Raise their heart rate by cycling indoors. D．Design questions to measure their health. 解析：选B。细节理解题。根据第二段中“They learned cycling safety and practicing skills outdoors while raising their heart rate and just having fun.”可知，在该项目中学生学习如何在骑自行车时保持安全。 10．What is Reiss's attitude to the result of the study? A．Supportive. B．Doubtful. C．Unclear. D．Negative. 解析：选A。推理判断题。根据第三段中Wilson所说的话“Our research shows how it benefits the mind and social relationships as well.”可知，该研究发现骑自行车也有益于大脑和社会关系；再结合第四段中Reiss所说的话“Cycling engages several parts of brain function.You are looking at your hearing, you're balancing, you're navigating and turning.Oftentimes, you're doing it with someone else, so there's the positive effect of company or group activity”可知，Reiss也认为骑自行车可以锻炼大脑的多个功能，且其过程中的陪伴或团体活动有积极意义。由此推知，Reiss对研究发现持支持的态度。 11．What is the last paragraph mainly about? A．Application of the research results. B．Doubts about the research methods. C．Further explanation of the research findings. D．Supporting evidence from previous research. 解析：选C。主旨大意题。根据最后一段内容，尤其是第一句“While exercise has powerful mental health benefits, it's not universal.”和“And other aspects of healthy living are also important, noted Wilson.”可知，本段从两个方面对研究结果做出进一步的解释，一是骑自行车对精神健康的好处存在性别差异，女孩少于男孩，二是其他有关健康生活的因素也会影响这种好处的大小，例如屏幕使用时间和睡眠时间的长短。 D （2025·南昌高一检测）Sports can help you keep fit and get in touch with nature.However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your choice of sport might have a great influence on the environment. Some sports are resource­hungry.Golf, as you may know, eats up not only large areas of countryside, but also tons of water.Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses （球场） in good condition.This causes major environmental effects.For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortages in some local areas. There are many environment­friendly sports.Power walking is one of them that you could take up today.You don't need any sp$