子主题5 身心健康，抗挫能力，珍爱生命的意识-【一战成名新中考】2026福建中考英语·一轮复习（课标版）·诵读手册优质PPT课件

英语 1 2 第一部分 主题范文分层诵读 范畴一 人与自我 子主题5 身心健康，抗挫能力，珍爱生命的意识 3 第1篇 (如何保持健康) 初阶范文 Health is the first wealth. So how to keep healthy? The following ways may be helpful. Firstly, keep a balanced diet. We shouldn’t eat junk food. Secondly, take exercise every day. It can help us grow strong and stay away from illnesses. Thirdly, we should have enough sleep. One may easily get sick without enough sleep. At last, keeping mentally healthy is also important. When we are under pressure, we can listen to music. 4 Health is the best gift that a man can ever have. We should value our health. 进阶范文 Health is the first wealth. So how to keep healthy? Here are some ways that may be helpful to us. First of all, eat healthily and regularly, which means keeping a balanced diet and saying no to junk food. Besides, it is necessary to take exercise every day so that we can grow strong and stay away from illnesses. Moreover, we are supposed to have enough sleep because one may easily get sick without enough sleep. What’s more, keeping mentally healthy is of great importance as well. For example, if we are under great pressure, we can try listening to music. 6 Health is the best gift that a man can ever have. We should value our health because he who has health has hope.#2 第2篇 (保护视力) 初阶范文 Dear Alan, I’m sorry to know that your eyesight is getting worse. I’d like to share some ways of protecting eyesight with you. At school, you can go out of the classroom to do physical exercise during the breaks. In your free time, you should try to avoid using the mobile phone or the computer for a long time. It can give off blue light 8 that is harmful to your eyes. You can also do eye exercises to relax your eyes. All in all, I think the ways above are helpful in improving your eyesight. Yours, Li Hua. .#1.5 进阶范文 Dear Alan, I’m sorry to know that your eyesight is getting worse. I’d like to share some ways of protecting eyesight with you. At school, it’s necessary to go out of the classroom during the breaks. For example, you can do physical exercise. In your free time, you should try to avoid using the mobile phone or the computer for a long time. As is known to all, the blue light from mobile phones is harmful to our eyes. Besides, doing eye exercises also plays an 10 important role in relaxing your eyes. What’s more, you can have your eyesight checked regularly. If you take the advice above to protect your eyes, I’m sure your eyesight will improve. Yours, Li Hua#1.5 第3篇 (应对压力的建议) 初阶范文 As students, we are often busy with our schoolwork and have exams at school. So we may face great pressure. Here is my advice on how to deal with pressure. First, we should do more exercise. It can make us happy and relaxed. Second, we can take a walk or have a picnic outside. The fresh air and bright sunshine will help us relax. Third, we can talk with 12 others about our problems. When we share our problems with others, we can get useful advice. It’s important for us to learn to relax. If we can deal with pressure properly, we can live a better life. 进阶范文 As students, we are often busy with our schoolwork and have exams at school.. .So it’s normal for us to have pressure. Here is my advice on how to deal with pressure. First, we should do more exercise, which can make us happy and relaxed. Second, we can take a walk or have a picnic in the open air. The fresh air and bright sunshine are helpful in making us relax. Third, talking with others is also a good way to reduce pressure. When we share our problems with others, we can get useful advice and manage to work them out. 14 In a word, it’s important for us to learn to relax. If we can deal with pressure properly, we can live a better and more enjoyable life.#1.2 第4篇 (自我保护的建议) 初阶范文 It’s important for us students to keep safety in mind during the summer holiday. How can we protect ourselves well? Here are my suggestions. First, we should pay attention to the traffic around us when riding. Second, we must be careful when making friends on the Internet. Third, try to stay calm and ask people for help when we are in trouble. Safety is very important. Let’s follow the suggestions above, and then we can spend a safe summer holiday. 16 进阶范文 It’s important for us students to keep safety in mind during the summer holiday. How can we protect ourselves well? I'd like to share some advice with you. First of all, it’s important to pay attention to the traffic around us when riding. In addition, we are supposed to be careful when making friends on the Internet and remember not to give away our personal information. What’s more, we’d better stay calm and ask people for help when we are in trouble. In a word, safety always comes first. Let’s follow the suggestions above so that we can spend a safe summer holiday. 17 $