话题5 自我认识、管理与提升 语篇精练-【一战成名新中考】2026辽宁中考英语（人教版）·一轮复习·话题读写思维训练（练册）

一战成名新中考 话题5自我认识、管理与提升 [2年3考，样卷2篇，沈阳7年9考] 【教材单元链接】 人教 沪教 八（下）Unit1失去胳膊但仍攀登的阿伦·罗尔斯顿 八（上）Unit7提高记忆力的方法 九（全）Unit4我们的变化 九（上）Unit4问题及建议 九（全）Unit11情绪管理 话题 语篇精练 Passage 1 核心词句预知 1.change one's mind 5.be fully prepared 2.value quick actions 6.slow down 3.pay attention to... 7.collect missing parts 4.make a better choice 8.take action Have you ever written a message but paused()before sending it,or chosen clothes but kept changing your mind?In a world that values quick actions,hesitation (is often seen as a weakness.But what if it is actually a wise guide? Our minds and bodies work together.When we hesitate,it might be a sign that we need to pay attention to something important.Imagine standing in front of a door but not wanting to open it.Your body could be telling you about possible dangers your mind hasn't fully noticed.This hesitation isn't always fear-it might mean we need more time or information to make a better choice. Hesitation can also come from our intuition ()It helps us know what is truly right.For example,if you feel nervous about joining a competition even when you are fully prepared,ask yourself: Is this fear from past failures,or is your intuition warning you about real danger?To find out,try this simple test.Pretend you have already chosen to join and notice how your body reacts()-Does it feel light and calm,or heavy and worried? Here's how to use hesitation wisely:First,slow down.If a decision feels too big,sleep on it and think again the next day.Second,talk to friends you trust or write down your thoughts.Their advice or your own words might show hidden worries or new ideas.Third,remember that hesitation is not failure.It is a tool to collect missing parts of the story before taking action. In the end,hesitation teaches us to listen-not just to our thoughts,but to our whole self.Next time you pause,ask:What is my body or intuition trying to say?The answer might help you make wiser choices. 话题读写思维训练·辽宁英语 43 ()l.C写作手法How does the writer start the text? A.By giving examples. B.By listing some numbers. C.By comparing two facts. D.By showing a chart. ()2.What does the underlined phrase "sleep on it"in Paragraph 4 mean? A.Give it up. B.Turn to sb.else. C.Change your mind. D.Reconsider it after a rest. ()3.C□观点态度What does the writer think of“hesitation'”? A.It may cause failure. B.It is better for decisions. C.It shows personal weakness. D.It may have some bad influence on our decision. ()4.c主题推断Which would be the best theme picture of the text? Ican' A. No B D.Worried Yes Stress Passage 2 核心词句预知++++++ 1.sign up 5.by the end of 2.set out 6.step outside 3.reach out 7.don't take long 4.match the darkening sky 8.can't stand doing sth. 一十十十十十一十十十 Last fall,I signed up for a four-month program for teenagers in Mountain High School.I went there because hikes,art and fields of corn sounded fun to me. When I set out in August,I hugged my parents goodbye."See you in December!"I said. My parents nodded.They were worried-I could tell.It was because they knew me so well.They knew that I had trouble reaching out.They knew that I was shy and I made friends slowly. My dad looked worriedly at me and my mom's voice shook as she said,"You're going to be just fine, baby girl.”The first two weeks were difficult..I made half-hearted(不热心的)small talk at meals,andI cried in the shower.For me,being around people all the time was more tiring than running a five-mile race.I was out of my comfort zone(舒适区)，and I couldn't go back. One day during the third week,I spent two hours collecting corn with Dorey,one of my classmates.My feelings matched the darkening sky.I wanted to be alone.After a while,she asked, “Where are you from?”Half an hour passed.“How many brothers or sisters do you have?”she asked again. Finally,my classmate said the three magic words in the English language:I LOVE READING.Soon I found myself talking about the books I enjoyed reading.I started to relax.A few bricks()fell down from my wall of shyness. 44 话题读写思维训练·辽宁英语 一战成名新中考 A few more fell,and I started to reach out.The bricks fell and fell and fell.By the end of the program,I was totally different.I ran through the dining hall.I jumped on the chairs.I sang. It's a wonderful thing to step outside your comfort zone:Once you are out of it,it doesn't take long to find a new normal.When I arrived,people tired me.When I left,I couldn't stand leaving them. ()1.Why were the writer's parents worried about her? A.Because she disliked the program. B.Because she was always a shy girl. C.Because she was a very slow reader. D.Because she was afraid to leave home ()2.d凸情绪变化How did the writer's feelings change in the story? A.excited-→tired→happy-→relaxed B.scared-→angry-→relaxed→happy C.painful-→interested-→tired-→excited D.interested-→painful→relaxed-→happy ()3.Which of the following words can best describe Dorey? A.Honest. B.Warm. C.Active. D.Clever. ()4.What does the underlined word "it"in the last paragraph refer to? A.The program. B.A new normal. C.The dining hall. D.The comfort zone. ⑦拓展设问 ()1.细节排序What is the correct order according to the text? DI made half-hearted small talk at meals.2I spent two hours collecting corn with Dorey. 3I signed up for a four-month program for teenagers.4I found myself talking about books I enjoyed reading A.①-②-③-④ B.②-①-③-④ C.③-①-②-④ D.④-②-①-③ ()2.写作意图What is the writer's purpose in writing the text? A.To advise us to develop new hobbies. B.To encourage us to make more friends. C.To tell us to step out of comfort zones. D.To call on us to learn to be independent. Passage 3 核心词句预知+++++++++++++++++++ 1.more than enough to spend 5.make full use of... 2.make a difference 6.It's a call to do sth. 3.make it a habit 7.depend on... 4.manage one's time well Time is the most important part of life.If you uses it well,you will experience a long and meaningful life.If you use it badly,you will feel life is short.Everyone starts a new day with 1,440 minutes.That's more than enough to spend. 话题读写思维训练·辽宁英语 45 Ralph Waldo Emerson was right-"This time,like all times,is a very good one,if we know what to do with it.”1. You have only 1,440 minutes today to make a difference in your life:How are you using it? In a fast changing world,the real question that can help you use time well is:How am I spending my next 1,440 minutes?2. What they do in 1,440 minutes is very different from what common people do. Warren E.Buffett spends 80%of his day reading.He once said,"The difference between successful people and very successful people is that very successful people sayno'to almost everything." 3.In 1,440 minutes,you can start reading a few pages of your favorite book and make it a habit.You can use the time to learn timeless skills.You can learn from others to improve your work ability.And you can choose to spend sweet time with your family. Being successful doesn't make you manage your time well.But managing your time well makes you successful.【推荐背诵】Making full use of every1,440 minutes can help you build a better life,which can remind you to think about time differently every day.It's a call to spend your most valuable time wisely."Wasting time means wasting life,Robert R.Shannon said.Don't waste the next 1,440 minutes.4. A.Your success depends on it. B.For successful people,every minute is important. C.How are you spending the most important“This time”？ D.You can start an exercise program to improve your health. E.1,440 minutes is more than enough to build a meaningful life. ?拓展设问 How do you usually make good use of your time after school?Write 30 words or more. Passage4[2025云南改编] 核心词句预知++++++++++++++++++ 1.go on a trip 4.reach for 2.blow...far away 5.have a smooth life 3.at least 6.in a difficult situation ++十十+十十十十十十 There was once a young man who always saw the bad side of things. One day,he went on a trip to an island with his friend.Suddenly,a strong 1 blew their boat far away.They 2 help.But it would be at least a couple of hours before anyone would find and help them.They had to 3 in hot weather. 46 话题读写思维训练·辽宁英语 一战成名新中考 As they waited,the young man complained()about the heat and the bad luck they were having. When he reached for their water bottle,he said,"Oh no!The water bottle is half 4."Then his friend looked at the bottle and said,"But it is half full too.The young man watched his friend very 5.A smile slowly appeared on his face and both of them laughed. The young man thought to himself,.“He is right..Being negative(消极的)doesn't help.”He then 6 his attitude()gradually and started to see the good side of things. Now the man is much older and has a happy 7.He has become a person who sees the bottle half full,not half empty！ Happiness is never about having a smooth life-it's about seeing the 8 side in the dark noments..【推荐背诵】A sad person sees only problems,while a cheerful one looks for9in problems.So next time when you are in a difficult situation,10 yourself,"Do I see a half-empty bottle,or a half-full one?"The choice is yours. ()1.A.wind B.light C.sound D.rock )2.A.gave up B.turned to C.called for D.brought out ()3.A.cy B.wait C.swim D.run )4.A.clean B.dirty C.full D.empty ( )5.A.loudly B.seriously C.safely D.carelessly )6.A.stayed B.refused C.passed D.changed ( )7.A.job B.team C.party D.family )8.A.strange B.bright C.scary D.boring )9.A.hobbies B.levels C.hope D.danger )10.A.ask B.help C.wish D.praise Passage 5 核心词向预知 1.deal with 5.go wrong 2.don't have confidence in oneself 6.dig into problems 3.take this chance to... 7.rebuild one's life 4.natural talents 8.get out of.… There is a problem that many teenagers have to deal with.It is lack of()confidence.Lacking confidence is a 1 thing.It robs()you of chances in life.It wastes your 2. It 3 the feeling that hurts you.If you are someone who doesn't have confidence in yourself,take this chance to 4 the way you look at yourself and the world. You are a human being.You have strengths and you have weaknesses.You have 5 and you have faults.In this way,you are just like everyone else.You are just as good as other people. Maybe you are looking around and thinking,"That can't be right.He has so many natural talents, and she's so smart.It may be true.But what you are thinking 6 you don't have confidence. However,there is only one real 7 between you and them.They have found,accepted and started showing their talents,while you have not.You need to learn to accept.Accept that things go 8.They 话题读写思维训练·辽宁英语 47 go wrong for you and they also go wrong for other people too.It happens to everyone. Confident people dig into problems,rebuild their life and9.【推荐背诵】People who don't feel confident just can't get out of it.So look at your potential()for 10 in the future rather than your failures.Then you'll feel confident! ( )1.A.terrible B.normal C.national D.fantastic ( )2.A.time B.work C.energy D.money ( )3.A.finds B.causes C.chooses D.sends )4.A.build B.change C.lead D.show )5.A.ideas B.talents C.vacations D.messages ）6.A.means B.points C.believes D.accepts )7.A.shape B.event C.trouble D.difference )8.A.wrong B.well C.sick D.strong )9.A.run away B.move on C.show off D.work together )10.A.interests B.feelings C.successes D.difficulties Passage 6 核心词句预知++++++++ 1.as if 6.terrible hairstyle 2.looks or actions 7.to0.to.. 3.put forward 8.pay attention to.… 4.see..as.… 9.take one's opinions 5.upcoming talk 10.let go of.… ++++++++十+++十+…+++…++++++++十…+++十+…+++…+十+++一+++++一+++ Have you ever had a small stain()on your shirt and felt as if someone was looking at it?Or perhaps have you made a small mistake in a conversation 1. thought it would be remembered and talked about by others forever?Do you seem to have many similar concerns()in your life?If so, you have experienced“the spotlight effect(聚光灯效应)”. The spotlight effect means we usually think that people notice our looks or actions 2. (much)than they actually do.The idea was put forward 3. Thomas Gilovich and Kenneth Savitsky.In one study,they asked some students 4. (wear)ugly T-shirts into a class.The T- shirt wearers 5. (think)half of their classmates would notice their T-shirts.However,only about 25%did.One of the reasons is that we all see 6. (we)as the center of our world. Sometimes we see everything through our own eyes,like our mistakes and successes. However,while you are afraid others are watching you,they are usually thinking about their own 个 problem).When you make 8. small mistake in your speech,most people are probably thinking about their own upcoming talks.When you feel your terrible hairstyle is easy to 9 notice),others are probably too busy worrying about their own looks to notice yours. Understanding the spotlight effect can be relaxing.Actually,not so many people pay attention to you.So take other people's opinions 10. (proper)and let go of such unnecessary worries. 48 话题读写思维训练·辽宁英语 一战成名新中考 ⑦拓展设问 How will you do in the future after reading this text?Write 30 words or more. Passage 7 核心词向预知/ 1.be concerned about 5.make a list of 2.spend...(in)doing sth. 6.jump ahead of sb. 3.care about 7.be nice to 4.live our lives for ourselves Being concerned about what other people think about us is very common.However,we shouldn't spend so much time caring about others'opinions.In fact,if we spent all day worrying about how our actions make us appear,we'd never get anything done.So,what should we do?Well,the answer is about learning to value who we are.We should live our lives for ourselves.This is easier said than done,but there are a couple of ways to go about doing this. First,we should remember that our biggest judges are ourselves.British therapist(心理治疗师) Chloe Brotheridge wrote in Psychology Today that we should learn to love ourselves.For example,you can make a list of the things you're good at and practice them every day.You can also spend more time with people who love you and distance yourself from those who don't.These things can help you feel better about yourself. Second,as Brotheridge wrote,"We can't control the way other people react to us,no matter how hard we try."By realizing this,you can learn to focus more on things that make you unique.At the same time,however,we shouldn't completely forget about how we act around other people.After all,nobody likes to have someone jump ahead of them in a queue,for example.So,the best thing to remember is to always be nice to others. 1.What does the writer think of concerning about how other people think about us? 2.What can we do to make us feel better according to Chloe Brotheridge? 3.Why does Chloe Brotheridge advise us to be nice to others? 4.Have you once concerned about other's thoughts too much?What will you do next?Write 30 words or more. 话题读写思维训练·辽宁英语 49一战成名新中考 【正文】l.People/They get most of their knowledge from didn't dare to speak in my English class because of my paper books. shyness.But after a monthly test in which I got the highest 2.By teaching them new words,improving their writing and score in my class,I became confident gradually. helping them understand others'feelings deeply. Test scores are our important and helpful friends in our 3.To show that people should choose what suits them best. journey through education.I value my test scores and I'm To tell us that we should find a way that suits us.... thankful for them. 4.I will use both of the two ways.Because reading paper 写作2 books helps me get a deeper understanding of classics, Dear boys and girls, and if I find it hard to understand the book,videos can Here I'd like to talk something about reading.At give me explanations./.(开放性设问，言之有理、言 present,many students do little reading after class.Here are 话 之有物即可。)》 several reasons.First,many students are burdened with too 【写作攻关】 much homework.Also,some of them haven't formed a habit 读 写作1 of reading.They would rather spend their spare time on TV As students,we have many tests in school and get lots or computer games. 维 of scores.In my opinion,test scores are important. However,reading has many advantages.Through First of all,test scores are guides for our studies.They reading,we can gain knowledge and broaden our mind.It 季 can tell us if we have learned well.In addition,test scores can also improve our writing skills. help me to make a plan for my future studies.I can choose a To solve this problem,teachers should limit the amount score as a goal for my next test.In that way,I will be of homework so that we can have more time for reading.We inspired to learn better. can also set up reading clubs and learn from each other.The Getting high scores on tests is not easy,but it gives me most important thing is that we should keep away from a strong feeling of satisfaction.When I was in Grade 7,I screens and make good use of our spare time to read. 话题5自我认识、管理与提升 Passage 1 Passage 6 【核心词句预知】1.改变某人的主意2.崇尚快速行动 【核心词句预知】1.似乎2.外貌或行动3.提出 3.注意…4.做出更好的选择5.充分准备 4.把…看作…5.即将到来的发言6.糟糕的发 6.减速，慢下来7.收集丢失的部分8.采取行动 型7.太…而不能…8.注意…9.采纳某人 【正文】1-4ADBA 的意见10.让…走 Passage 2 【正文】1.and2.more3.by4.to wear5.thought 【核心词句预知】1.报名参加2.出发3.走出去，提 6.ourselves 7.problems 8.a 9.be noticed 供援助4.跟灰蒙蒙的天空很搭5。在…末尾；到 10.properly …结束时6.走出去7.花不了多久8.忍受不了 【拓展设问】 做某事 I plan to focus more on my own work rather than worrying 【正文】1-4BDBD about others'opinions.I won't care about others any 【拓展设问】1.C2.C more.Because everyone in the world has his own Passage 3 【核心词句预知】1.绰绰有余2.创造不同3.养成习 business.Completing my own things well is the key point..(开放性设问，言之有理、言之有物即可。) 惯4.安排好某人的时间5.充分利用…6.这是 Passage 7 一个做某事的号召。7.依赖…：依靠… 【核心词句预知】1.对…感到担忧2.花费（时间或 【正文】1-4CBEA 金钱)做某事3.关心，在意4.为自己而活5.列 【拓展设问】 …清单6.插队到某人前面7.对…友好 I never spend too much time on supper.After that,I go to finish my homework in about forty minutes.Then it's the time 【正文】1.f's common/ordinary. for me to walk my pet dog.Later,I choose to read books I 2.We can make a list of the things we're good at and ike.(开放性设问，言之有理、言之有物即可。) practice them every day.We can also spend more time Passage 4 with people who love us and distance ourselves from those 【核心词句预知】1.去旅行2.把…吹到很远3.至 who don't. 少4.伸手去够5.有一个平稳的人生6.在困境中 3.Because we can't control the way other people react 【正文J1-5 ACBDB6-10 DDBCA 10us. Passage 5 4.Yes,I have.I think I will change myself later.I will do 【核心词句预知】1.处理2.对某人自己缺乏信心 my best in my own tasks and pay less attention to 3.抓住这个机会去…4.天赋5.出错6.深挖问 others.At the same time,I will improve my advantages, 题7.重塑生活8.脱离… because they can make me more confident..(开放性设 【正文】1-5 AABBB6-10 ADABC 问，言之有理、言之有物即可。) 参考答案·辽宁英语 6