Unit 6 A Day in the Life 重点短语和句子总结 2025-2026学年人教版英语七年级上册

该初中英语Unit 6知识清单系统梳理“日常活动与时间表达”主题内容，涵盖50+重点短语（含日常活动、时间表达等）和分主题的重点句子（含日常时间、活动流程、时间管理及语法核心句型），搭建从词汇积累到句型运用再到语法实践的递进式学习支架。 清单采用“功能主题分类”和“语法核心聚焦”方式组织知识体系，如短语按“daily routine”“时间表达”等分类，句子分“日常活动问答”“流程描述”等主题，培养学生语言能力和思维品质。特别设计中英文对照和语法句型示例，如“get up—起床”帮助词汇记忆，Grammar Focus突出第三人称单数用法，不同学生可针对性练习，教师可据此设计互动活动，提升教学效率。

Unit 6 A Day in the Life 重点短语和句子总结 一、重点短语（英文+中文翻译） 1. daily routine —— 日常生活常规 1. morning routine —— 早晨常规活动 1. evening routine —— 晚上常规活动 1. school day —— 上学日 1. weekend routine —— 周末常规活动 1. get up —— 起床 1. get dressed —— 穿衣服 1. take a shower —— 洗淋浴 1. brush one’s teeth —— 刷牙 1. wash one’s face —— 洗脸 1. have breakfast —— 吃早餐 1. have lunch —— 吃午餐 1. have dinner —— 吃晚餐 1. go to school —— 去上学 1. go home —— 回家 1. do homework —— 做作业 1. watch TV —— 看电视 1. listen to music —— 听音乐 1. read books —— 读书 1. play sports —— 做运动 1. play basketball —— 打篮球 1. play football —— 踢足球 1. go to bed —— 上床睡觉 1. stay up —— 熬夜 1. wake up —— 醒来 1. on duty —— 值日；值班 1. do morning exercises —— 做早操 1. have class —— 上课 1. after class —— 课后 1. after school —— 放学后 1. at noon —— 在中午 1. in the morning —— 在早上 1. in the afternoon —— 在下午 1. in the evening —— 在晚上 1. at night —— 在夜晚 1. at 6:30 a.m. —— 在早上6点半 1. at 7:00 p.m. —— 在晚上7点 1. a quarter past six —— 六点一刻（6:15） 1. a quarter to seven —— 七点差一刻（6:45） 1. half past eight —— 八点半（8:30） 1. on Monday —— 在周一 1. every day —— 每天 1. every week —— 每周 1. once a day —— 一天一次 1. twice a week —— 一周两次 1. spend time doing sth. —— 花时间做某事 1. help with housework —— 帮忙做家务 1. clean the room —— 打扫房间 1. wash clothes —— 洗衣服 1. cook dinner —— 做晚饭 1. take a walk —— 散步 1. meet friends —— 和朋友见面 1. go to the park —— 去公园 1. see a film —— 看电影 1. prepare for class —— 准备上课 1. pack one’s schoolbag —— 收拾书包 1. get to school —— 到达学校 1. get home —— 到家 1. early to bed, early to rise —— 早睡早起 1. make good use of time —— 充分利用时间 二、重点句子（英文+中文翻译） （一）谈论日常时间与活动句型 1. What time do you usually get up? —— 你通常几点起床？ 1. I usually get up at 6:30 a.m. —— 我通常早上6点半起床。 1. When do you have breakfast? —— 你什么时候吃早餐？ 1. I have breakfast at 7:00 a.m. —— 我早上7点吃早餐。 1. What time does your school start? —— 你们学校几点开始上课？ 1. Our school starts at 8:00 a.m. —— 我们学校早上8点开始上课。 1. When do you finish school? —— 你们什么时候放学？ 1. We finish school at 5:00 p.m. —— 我们下午5点放学。 1. What time do you usually go to bed? —— 你通常几点上床睡觉？ 1. I usually go to bed at 9:30 p.m. —— 我通常晚上9点半上床睡觉。 1. Do you get up early on weekends? —— 你周末起得早吗？ 1. Yes, I do. I get up at 7:30 a.m. to do sports. —— 是的，我起得早。我早上7点半起床去做运动。 1. No, I don’t. I usually get up at 9:00 a.m. on weekends. —— 不，我起得不早。我周末通常早上9点起床。 1. What do you do at noon? —— 你中午做什么？ 1. I have lunch at school with my classmates, then I read books in the library. —— 我和同学在学校吃午饭，然后去图书馆看书。 （二）描述日常活动流程句型 1. My morning routine is simple: get up, brush teeth, wash face and have breakfast. —— 我的早晨常规很简单：起床、刷牙、洗脸、吃早餐。 1. After getting up, I always make my bed first. —— 起床后，我总是先整理床铺。 1. Before going to school, I check my schoolbag to make sure I have all books. —— 上学前，我会检查书包，确保带齐所有课本。 1. I take a shower every evening before going to bed. —— 我每天晚上睡前洗淋浴。 1. After school, I usually play basketball with friends for an hour, then go home. —— 放学后，我通常和朋友打一小时篮球，然后回家。 1. When I get home, I do my homework first, then watch TV for 30 minutes. —— 到家后，我先做作业，然后看30分钟电视。 1. Before having dinner, my family and I often talk about our day. —— 吃晚饭前，我和家人经常谈论各自的一天。 1. After dinner, I help my mom wash the dishes. —— 晚饭后，我帮妈妈洗碗。 1. On Sunday mornings, I usually go to the park to take a walk with my parents. —— 周日早上，我通常和父母去公园散步。 1. Every Friday evening, I watch a film with my brother. —— 每周五晚上，我和弟弟一起看电影。 1. What do you usually do on Saturday afternoons? —— 你周六下午通常做什么？ 1. I usually visit my grandparents or go shopping with my mom. —— 我通常去看望祖父母，或者和妈妈一起去购物。 1. My dad often cooks breakfast for the family on weekends. —— 我爸爸周末经常给家人做早餐。 1. On school days, I never stay up late because I need to get up early. —— 上学日我从不熬夜，因为我需要早起。 1. After finishing homework, I read a storybook for 20 minutes before bed. —— 做完作业后，我睡前会读20分钟故事书。 （三）谈论时间管理与感受句型 1. I think it’s important to make a daily plan to use time well. —— 我认为制定日常计划来合理利用时间很重要。 1. I always finish my homework on time, so I have time to play sports. —— 我总是按时完成作业，所以有时间做运动。 1. Sometimes I’m late for school because I get up too late. —— 有时候我上学迟到，因为我起得太晚了。 1. I try to avoid staying up late, because it makes me tired the next day. —— 我尽量不熬夜，因为熬夜会让我第二天很疲惫。 1. How do you make good use of your time after school? —— 你放学后怎么充分利用时间？ 1. I divide my after-school time into two parts: one hour for homework and 30 minutes for hobbies. —— 我把放学后的时间分成两部分：一小时做作业，30分钟发展爱好。 1. Do you think your daily routine is busy or relaxing? —— 你觉得你的日常生活是忙碌的还是轻松的？ 1. It’s a little busy, but I feel happy because I can do many things I like. —— 有点忙碌，但我觉得很开心，因为我能做很多喜欢的事。 1. My daily routine is relaxing. I have enough time to read and play. —— 我的日常生活很轻松，我有足够的时间读书和玩耍。 1. I want to change my routine: I plan to get up 10 minutes earlier to exercise. —— 我想改变我的常规：我计划早起10分钟去锻炼。 1. My mom always tells me, “Early to bed, early to rise is good for health.” —— 妈妈总是告诉我：“早睡早起对健康有好处。” 1. What’s the busiest time of your day? —— 你一天中最忙的时间是什么时候？ 1. The busiest time is in the morning: I have to get ready for school quickly. —— 最忙的是早上：我得快速准备好去上学。 1. I feel proud when I finish all tasks on time. —— 当我按时完成所有任务时，我会感到自豪。 1. Sometimes I forget to do my homework because I’m too busy playing. I need to improve this. —— 有时候我因为玩得太投入而忘记做作业，我需要改进这一点。 （四）Grammar Focus核心句型 1. What time do you usually get up? I usually get up at 6:30 a.m. —— 你通常几点起床？我通常早上6点半起床。 1. What time does he have breakfast? He has breakfast at 7:10 a.m. —— 他通常几点吃早餐？他早上7点10分吃早餐。 1. When do you go to school? I go to school at 7:50 a.m. —— 你什么时候去上学？我早上7点50分去上学。 1. When do they finish class? They finish class at 4:30 p.m. —— 他们什么时候下课？他们下午4点30分下课。 1. Do you watch TV in the evening? Yes, I do. / No, I don’t. —— 你晚上看电视吗？是的，我看。/ 不，我不看。 1. Does she do homework every day? Yes, she does. / No, she doesn’t. —— 她每天做作业吗？是的，她做。/ 不，她不做。 1. They usually play sports after school. —— 他们通常放学后做运动。 1. He doesn’t stay up late on school days. —— 他上学日不熬夜。 1. On Sundays, we often go to the park together. —— 周日，我们经常一起去公园。 1. How do you usually spend your weekends? I usually visit grandparents and do housework. —— 你通常怎么过周末？我通常去看望祖父母和做家务。 学科网（北京）股份有限公司 $