话题3 身心健康，抗挫能力，珍爱生命-【一战成名新中考】2026贵州中考英语（课标版）·一轮复习·晨读册

话题3身心健康，抗挫能力，珍爱生命 角度1身心健康 [9健康问题 1.Too much homework and too much screen time make the junior high school students'eyesight weaker and weaker. 2.Many teenagers spend more time on electronic products and exercise less and less.So many of them are in poor health. 3.A large number of children eat much junk food and become overweight, which makes their parents very worried. [9健康的重要性 1.As is known to all,it is very important to keep healthy. 2.Only by building a healthy body can we live a better life. 3.Nowadays,more and more people have known about the importance of keeping healthy. [9保持健康的建这 》饮食健康 1.Firstly,it's important to have a healthy eating habit. 2.It's necessary for us to eat fresh vegetables and fruit every day. 3.Keep a balanced diet and remember to have meals regularly. 》锻炼与生活习惯 1.Doing housework at home is also a kind of exercise. 2.Secondly,taking exercise every day helps us build up a strong body. 3.Besides,to make sure of enough sleep,we shouldn't stay up too late at night. 》保护视力 1.Doing eye exercises every day can help relax our eyes. 14 晨读册·贵州英语 一战成名新中考 2.Why don't you look at green plants after class? 3.We shouldn't spend too much time in front of the computer.It can be very harmful to our eyes. 4.We must keep the book away from our eyes for about a foot when reading. 》缓解压力 1.We are all under pressure,so we should do some things to relax ourselves. 2.First,we can tell our parents or teachers our worries and problems. 3.It's a good idea to listen to some light music when we are stressed. 4.You can take part in some after-school activities to keep in good mood and reduce your stress. 角度2安全与自我保护 [9安全的重要性 1.Safety is above everything. 2.Life is priceless,so safety is the most important. 3.As students,we must always keep safety in mind and value our lives. 9保证安全的建议 》校园安全 1.We mustn't run too fast in the classroom because it may cause accidents. 2.When we go up and down stairs,we should be careful. 3.When we are at school,we mustn't have fights with our classmates. 》家庭安全 1.At home,we should be careful with fire and electricity. 2.For your own safety,you'd better not go out alone at night. 3.If you are at home alone,remember to keep in touch with your parents. 》交通安全 1.Whether we walk or take a bus to school,we must pay attention to the traffic lights. 晨读册·贵州英语 15 2.It's dangerous for us to run after one another on the way. 3.You'd better not ride side by side with others,or you may be in danger. 》饮食与运动安全 1.We mustn't eat anything that is out of date or goes bad. 2.Eating too much cold food in hot summer may lead to a stomachache. 3.When we do sports outdoors,we should be careful. 4.Don't go swimming alone or with the classmates in the river. 》网络安全 1.We shouldn't believe what net friends say easily or click strange links and visit websites. 2.It's dangerous for us to meet net friends alone.Besides,remember not to tell our personal information to strangers. 》及时求救 1.If we are in danger,we must call the police for help in time. 2.In case of fire,we should stay calm and call 119. 3.We should report to our teachers and parents when we get into danger. [9俗语谚语 1.An apple a day keeps the doctor away.一天一苹果，医生远离我 2.A good medicine tastes bitter..良药苦口。 3.Eat good things for breakfast,eat a big meal for lunch,but eat less at dinner. 早餐吃好，午餐吃饱，晚餐吃少。 4.Early to bed and early to rise makes a man healthy,wealthy and wise. 起使人健康、富有且明智。 5.One person is safe and the whole family is happy.一人安全，全家幸福。 6.Safety does not leave the mouth,rules do not leave the hand.安全不离口，规 章不离手。 16 晨读册·贵州英语 一战成名新中考 核心词句 health 1.Happiness lies first of all in health.幸福首先在于健康。 2.Health is the first wealth.健康是第一财富。 3.Health is the most expensive gift.健康是最贵重的礼物。 4.It is health that is real wealth and not pieces of gold and silver.真正的财 富是健康，而不是金银。 5.Money is nothing without health.没有健康，金钱什么都不是。 habit l.A habit is the master of life.习惯是生活的主人。 2.Good habits help you to succeed.好习惯助你成功。 3.To change your habits is to change your future.改变你的习惯就是改变 你的未来。 4.Early to bed and early to rise is a good habit.早睡早起是个好习惯。 smile l.Smile is the most beautiful language in the world.微笑是世界上最美的 语言。 2.Smile is sunshine.It brings us light and warmth.微笑是阳光，它带给我 们光明和温暖。 3.Always remember to be happy,because you never know who will fall in love with your smile..永远记得要快乐，因为你不知道谁会爱上你的 笑容。 4.Life is like a mirror..It will smile at you if you smile at it.生活就像一面 镜子。你对它微笑，它也会对你微笑 十十十十十十十-十十十十w十十 晨读册·贵州英语 17