主题3 身心健康，抗挫能力，珍爱生命-【一战成名新中考】2026河北中考英语（人教版）·一轮复习·以读促写优质PPT课件

该初中英语中考复习课件聚焦“人与自我—身心健康”核心主题，覆盖新课标“饮食与健康、健康习惯、身心健康”子主题，6年4考（2025短文填空，2024、2023、2020完形），对接人教版、冀教版相关教材单元，系统梳理健康问题词汇（如be harmful to, have a fever）、建议句型（如should do, Why not do）等基础考点，按“问题—做法—应用”逻辑归纳常考题型。 课件亮点在于“真题实战+素养融合”备考设计，如完形填空中通过“痛失爱犬”记叙文，示范上下文语境分析（如动词ran、副词seriously选择）培养思维品质；写作指导结合“减轻压力建议”范文，用定语从句、动名词作主语等提升语言能力。“以读促写”任务（仿写句子、连接词分析）助力学习能力养成，帮助学生掌握答题技巧，教师可依此开展专题复习，确保中考冲刺高效落地。

英语 1 2 ★范畴一 人与自我 主题3 身心健康，抗挫能力，珍爱生命 3 ［6年4考］ 【2022课标子主题】①饮食与健康；②健康文明的行为习惯与生活方式； ③身心健康［2025短文填空，2024、2023、2020 完形］,抗挫能力，珍爱 生命的意识 【教材单元链接】 人教 八上Unit 2 How often do you exercise? 八下Unit 1 What's the matter? 冀教 七上Unit 4 Food and Restaurants 七下Unit 7 Sports and Good Health 九全Unit 1 Stay Healthy 4 一、【健康问题】 1.be harmful to… 对……有害 2.have a fever/cough/(bad) cold 发烧/咳嗽/患(重)感冒 3.have a headache/stomachache 头疼/肚子疼 4.have a nosebleed/heart problem 流鼻血/有心脏病 5.have problems/difficulty/trouble breathing 呼吸困难 6.feel sick=not feel well 感觉不舒服#6 5 7.food safety食品安全 8.stay up late熬夜 9.the stress of exam考试压力 10.get hurt/injured 受伤 11.get hit by a ball被球击中 12.cut/hurt oneself 割到/伤到自己#12 6 13.break the arm 摔断了胳膊 14.play video games 玩电子游戏 15.bad habit of using eyes 不好的用眼习惯 16.eyesight might get poor视力可能变差 17.spend too much time on video games 花太多时间玩电子游戏#17 7 二、【做法与建议】 提建议的句型：① …should do…/need to do…/had better (not) do… ②It's best (not) to do… ③Why not do…？/Why don't you do…？ 1.keep fit/healthy 保持健康 2.physical health身体健康 3.mental health心理健康 4. relax yourself放松你自己 5.lie down躺下来 6.deal with处理；应付 8 7.take action 采取行动 8.go to the hospital 去医院 9.take the temperature 量体温 10.take some medicine吃些药 11.take/have a rest休息一下 12.do some sports 做运动 13.take some exercise 做一些锻炼 14.take a walk散步 15.play ball games玩球类游戏 9 16.listen to favourite songs 听最喜欢的歌 17.give up playing video games放弃玩电子游戏 18.take breaks away from computers 离开电脑休息片刻 19.get enough sleep睡眠充足 20.early to bed and early to rise早睡早起 21.take exercise regularly定期锻炼 22.benefits of bicycling骑行的益处 23.drive away stress 赶走压力 24.keep in a good mood 保持心情愉快 10 25.stay a positive attitude保持积极的态度 26. eat more vegetables and fruit多吃蔬菜和水果 27.develop/form good living/eating habits养成良好的生活/饮食习惯 28. share happiness and sadness with friends与朋友分享快乐和悲伤 29.Laughter is the best medicine. 笑是最好的良药。 11 Ⅰ.完形填空 1.be late for ______ 2.pet n. ______ v. ______ 3.burst into tears __________ 4.deal with ____________ 迟到 宠物 抚摸 放声大哭 处理；应对 12 5.hard times ____________________ 6.get through ____________ 7.hold a special place in one's heart ______________________________ 艰难时光；困难时期 熬过；度过 在某人的心中占据着特殊的位置 13 I was late for the school bus and rushing to get ready. My dog, Tippy, got to the front door and lay down in front of the bus—his way of asking to be petted. But I ignored(忽略) it, . .1. . to the waiting bus and disappeared quickly. However, that afternoon, when I came home, Mom said to me . .2. ., “Honey, I have some sad news to tell you. This morning, while you were at school, Tippy was hit by a car and got killed. I'm so sorry.” 14 “No! It's not true!” I was . .3. .. I couldn't believe her. “Tippy, come here!” I called his name. I waited, but he didn't come. Feeling . .4. ., I stepped into the living room slowly. I still couldn't believe that he was gone. When I got off the bus the next day, there was long dead silence at home. Finally, I burst into tears. I couldn't stop . .5. .. I hadn't even hugged or kissed him when I left. How could I have known that was my last . .6. .? As time passed, I started to understand that even if we do everything correctly, bad things can still happen. That's . .7. .. The best way to deal with the hard times is to know what you need to do to get through them when they come, and to remember that hard times always pass. Later my mom got another lovely pet dog for me. Whenever he sees me, he always asks to be . .8. . like Tippy. We have a good time together. I now deeply understand “the circle of life”. Everyone is born and everyone dies—that's the way it is. More importantly, I realized that Tippy had gone, . .9. . all of our old memories remained. It seems that Tippy . .10. . in my life again. Even though he was just a memory, Tippy would always hold a special place in my heart.#7 【主旨大意】本文是一篇记叙文。文章讲述作者痛失爱犬Tippy后的悲伤 与成长，表达了珍惜当下和理解生命循环的重要性。 1.A. drove B. ran C. pointed D. returned 2.A. excitedly B. angrily C. coldly D. seriously 3.A. in danger B. in peace C. in trouble D. in shock 4.A. upset B. bored C. tired D. special 5.A. shouting B. crying C. thinking D. arguing 6.A. chance B. gift C. friend D. choice 7.A. nature B. world C. life D. feeling 8.A. fed B. greeted C. petted D. seen 9.A. and B. but C. so D. or 10.A. grew B. lost C. succeeded D. appeared √ √ √ √ √ √ √ √ √ √ 18 Task 1:.Please give your advice on how to go through hard times. ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ Task 2: Circle the linking words and underline the great sentences. (圈出连接词并在精彩的句子下画线) We should stay positive and keep calm./It is important to talk to friends or family members about our feelings because sharing can help us feel better.(答案不唯一，言之有理即可) 19 Task 3:.更重要的是，运动能够帮助我们减少压力、放松身心。 (用more importantly仿写句子) ________________________________________________________________ __________________ More importantly, exercise can help us reduce stress and relax our bodies and minds. 20 Ⅱ.阅读理解[2025石家庄第二十八中学三模] 1.in a bad mood ____________________ 2.take a deep breath ________ 3.calm down ____________ 4.relaxed adj. ________ 5.make sure to do sth. ____________ 6.positive effects __________ 心情不好；情绪低落 深呼吸 冷静；镇定 放松的 务必做某事 积极影响 21 If you are in a bad mood, you might lie in bed, hide at home, or do nothing. In less than a day, your body will certainly have problems, and your mental state will also be problematic. Here are some suggestions to help you guide moods. Practice breathing. Taking a deep breath for yourself actually allows your emotions to calm down and become much more relaxed. Gently touch your own Danzhong acupoint(膻中穴). Touching it makes you feel much better. If you don't want to touch it, you can clap. 22 Applauding(鼓掌) makes us happy. The palm(手掌) has a rich array of tactile neurons(触觉神经元), which make you feel very happy when you touch them. So applauding is not given to others—it's for yourself. Make sure to exercise. A ten-minute workout will produce positive effects, and a thirty-minute workout will produce beautiful results. Why? The movement brings changes in neural circuits(神经回路), producing an important brain nutrient factor called brain-derived neurotropic factor, BDNF(脑源性神经营养因子), which is the “fertilizer(肥料)” of the brain. When you encounter something uncomfortable, find something to do. What you do is not important. Just do it. Taking a shower, changing clothes, sweeping the floor, singing and dancing, or even shouting can all help with your mood.#5 【主旨大意】本文是一篇说明文。主要介绍了坏情绪不处理会对身体和心 理产生影响，并给出了练习呼吸、触摸膻中穴或鼓掌、锻炼以及找一些事 情做等调节情绪的方法。 1.What will happen when Li Ning does nothing to deal with his bad mood? A. His problem will go away. B. He will have a good feeling. C. He will have a terrible health problem. D. He will enjoy himself all day. √ 25 2.What does the sentence “applauding is not given to others—it's for yourself” in Paragraph 3 mean? A. You are proud of yourself. B. You can get happiness through applauding. C. You should always cheer up your friends. D. Applauding can make you eat well. √ 26 3.Which of the following about exercise is TRUE? A. It isn't useful to take a ten-minute workout. B. You will look beautiful if you have a thirty-minute workout. C. It can produce BDNF to support the brain development. D. It changes the structure of your brain to produce BDNF. 4. What is the right structure of the text? A. ①/②③④⑤ B. ①②③④/⑤ C. ①/②③④/⑤ D. ①②/③④/⑤ √ √ 27 5.What is the best title of the text? A. Applaud for Yourself B. Guide Your Moods C. Spend Time on Workout D. Take a Deep Breath √ 28 Task 1: Circle the linking words and underline the great sentences. (圈出连接词并在精彩的句子下画线) Task 2:.在开始锻炼前，务必进行热身运动，否则可能会受伤。 (用make sure to do sth.仿写句子) ________________________________________________________________ ____________________ Make sure to do warm-up exercises before starting to exercise, or you might get hurt. 29 Ⅲ.阅读表达 1.stay fit __________ 2.develop an interest in… ________________________________ 3.push oneself too hard __________________ 4.lower the risk of… ________________ 5.be of great help ______________ 6.be rich in ______ 保持健康 对……产生兴趣；培养……的兴趣 过度逼迫某人自己 降低……的风险 有很大的帮助 富含 30 For many people, running is one of the simplest ways to stay fit. But running can sometimes be dangerous if we do it the wrong way. For your safety, learn these tips and try to be a good runner! Take your time If you develop an interest in running, you may want to run often. However, overdoing it or pushing yourself too hard can cause you to get hurt. It's also important not to run too fast at the beginning. Run at a pace(步速) that feels comfortable. If you're planning on a long run, remember to increase your pace slowly. 31 Take breaks Resting is as important as training. Your body needs time to rest after hard runs. Running coach Sam Murphy says that if you run hard one day, you should take a break or do an easier run the next day. Some runners follow the 80/20 plan: 80% of their runs each week are easy, and only 20% are hard. 32 Have a strong body According to Runner's World, strength training is great for runners. It can help make your body stronger, lower the risk of getting hurt, and even improve your speed. However, this doesn't mean you need to do heavy weight training. Simple exercise at home, such as sit-ups and push- ups, can be of great help. 33 Have a good diet Eating and drinking the right things is also important. “Many people forget this,” Dr. Paul Hobrough said. “Drink plenty of water and eat foods that are rich in protein(蛋白质), like eggs, chicken and milk. These can help your energy return quickly.” 【主旨大意】本文是一篇说明文。主要介绍了跑步时的一些建议，包括循 序渐进、适当休息、进行力量训练以及保持良好饮食。 34 1.To be a good runner, what should you do at the beginning of a run? ______________________________________________ We should run at a pace that feels comfortable. 2.What's the 80/20 plan? ________________________________________________________ 80% of runs each week are easy, and only 20% are hard. 3.According to Runner's World, what can help lower the risk of getting hurt? __________________ Strength training. 4.Why is it important for the runners to have a good diet? ______________________________________________ Because it can help their energy return quickly. 35 5.Which of the tips can improve your running habit? How will you use it? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ “Take breaks” can improve my running habit. I used to run hard every day without proper rest. Now I'll take a break or do an easier run after a long run. (答案不唯一，言之有理即可) 36 (请诵读范文，并分析范文结构和语言，再完 成任务) 1.减轻压力的建议[2025石家庄四十一中八下期末] Dear Jack， I'm sorry to hear that you're feeling so stressed， but I'm glad you reached out for help. Here are some suggestions that might help you relax and improve your studies. (点题) 37 First， you should do more sports. ①It helps you reduce stress and makes your body stronger. Secondly， spend time with friends. Go shopping or hang out with them—it's a great way to take your mind off pressure.. .【高分句型】As for your study， I suggest you make a study plan. ②It helps you use time well.. .③At last， you had better talk to your parents. Share your feelings with them. They can give you support and useful advice. In addition， one should go to bed on time every day to have enough sleep. (建议) I hope these suggestions can be helpful to you. Good luck!(希望) Yours, Robert 38 Task 1: 用定语从句升格句① ________________________________________________________________ __________________ Task 2： 用动名词短语作主语改写句② ____________________________________________ Task 3： 将画线处③合并为一个句子 ________________________________________________________________ _____________ It helps you reduce stress and makes your body stronger， which is good for learning. Making a study plan helps you use time well. At last， you had better talk to your parents and share your feelings with them. 39 2.号召大家一起锻炼 Let's Do Exercise Together It's very important for us to do exercise. First， it helps us stay healthy. When we exercise， our bodies become stronger. Second， exercise makes our life more interesting. We can have fun while moving our bodies. Also， it can help us make new friends when we do sports together. (好处)We can exercise in many ways. ①Every day， we can walk or ride a bike to school.(日常)In PE class， we can do different kinds of exercises， like running and playing basketball. (学校)On weekends， we can go climbing with friends or go swimming. (周末)These activities are not only fun but also good for us. 40 Task 1: 圈出文中你认为的亮点词汇和高分句型 Task 2: 补充走路或骑自行车去上学的好处，使句①层次更加丰富 _________________________________________________ Task 3: 补充一个结尾句，与标题相呼应 ________________________________________________________________ ___________________________________________________ It's good for both the environment and our health. Let's do exercise and have a healthy lifestyle together./Let's take action to do exercise and live healthily from now on! 41 [2025江西改编] 今年是“体重管理年”，为了促进“健康中国”建设，学校校刊英语专栏 以“Eat Well”为主题向学生征文。请你根据下列提示写一篇短文投稿，介 绍你的日常饮食、饮食习惯及改进措施。 提示：(1)What do you often have for three meals? (2)What are your good and bad eating habits? (3)How can you improve your eating habits? 42 注意：(1)短文须包括提示中的三个要点，可适当发挥； (2)文中不得出现真实的人名、校名和地名； (3)词数80个左右(开头已给出，不计入总词数)。 Eating well is important for health.___ 43 Step 1【细审题】 ①主题: __________ ②人称: __________ ③时态: ____________ 饮食健康 第一人称 一般现在时 Step 2【搭框架，写句子】 搭框架 扩写要点 开头：点明主题 (健康饮食的重要性) Eating well is important for health.(正文已给出) 相似表达：______________________ a good eating habit/a healthy diet. It's important to have 44 搭框架 扩写要点 中间：介绍自己的一 日三餐，列举自己良 好的以及不良的饮食 习惯 ★要点1：three meals(一日三餐) (参考表达:for breakfast/lunch/dinner, a bowl of, prefer/would like, like…best) ①__________________________________________ ____________________________________________ ____________________________________________ I like a sandwich and soybean milk best for breakfast. And for lunch, I usually have different kinds of vegetables and a bowl of rice. 续表 45 搭框架 扩写要点 中间：介绍自己的一 日三餐，列举自己良 好的以及不良的饮食 习惯 ★要点2：good and bad eating habits (良好的及不良的饮食习惯) (参考表达:have a healthy diet, different kinds of, stay energetic, be good for health, as…as possible; without eating breakfast， have snacks and junk food, what's worse) ②__________________________________________ _______________ However, I have a bad habit of eating snacks late at night. 续表 46 搭框架 扩写要点 结尾：如何改善自己 的饮食习惯 ★要点3：how to improve(如何改进) (参考表达:plan to…, eat less junk food, practice doing sth., keep sb. in good shape, what's more, it's time to…， I believe that…) ③__________________________________________ ____________________ 此外，我会少吃垃圾食品 并按时吃早餐。 What's more, I'll eat less junk food and have breakfast on time. 续表 47 Step 3【连句成篇】 Eating well is important for health. As for me, I usually have a bowl of porridge, an egg, and some vegetables for breakfast. For lunch, I ①prefer rice with vegetables and some meat, like fish or chicken. Dinner ①is similar to. .lunch, but I sometimes eat noodles.#1 48 I have some good habits like drinking ①plenty of. .water every day and ①avoiding takeaway food ②because I know it's not healthy. However, I have a bad habit of eating snacks late at night. Sometimes I eat too quickly, ③which is bad for my health. ④To improve my eating habits, I plan to ①cut down on snacks. Besides, I'll practice eating slowly ④to enjoy the taste of food. ⑤I believe that these changes will make me healthier and keep me in good shape.#1.1.2 49 _________亮点赏析 亮点①:使用“prefer, is similar to, plenty of, avoiding, cut down”等高级 词汇，增加文章亮点。 亮点②:巧用because引导原因状语从句，具体解释作者不吃外卖的原因， 使文章衔接紧密。 亮点③:巧用which引导非限制性定语从句，使句意表达更加丰富。 亮点④:使用“To improve…, to enjoy…”不定式结构作目的状语，突出强 调作者的行为意图。 亮点⑤:使用“I believe that…”引导宾语从句总结全文，表达作者的美好 期望。 50 [2025石家庄二模] 随着社会的快节奏发展，压力已成为一个普遍的社会问题，学生也面 临各种各样的压力。全国心理健康日到来之际，为了促进学生快乐学习， 健康成长，幸福生活，我校校报开展以“Less Stress， Better Life”为题的 征文比赛。请根据提示内容，用英语写一篇短文，阐述中学生压力大的原 因并且提出恰当的减压方法。 51 注意：(1)短文必须包含提示中所有要点，可适当发挥； (2)文中不得出现真实的地名、人名和校名； (3)词数80个左右(开头已给出，不计入总词数)。 Less Stress， Better Life Nowadays， stress has become a common problem in the society. We teenagers also have a lot of stress while growing up. _____________ ________________________________________________________________ ________________________________________________________________ The main reason for stress is schoolwork and exams. Students have been competing with each other since they were very young， which 52 ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ____________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ___________#3.2 brings them too much stress. Some students don't know how to get along well with others. This can also bring them stress and worries. I'll give you some ways to relieve stress. First of all， you need to do sports as much as possible. In addition， you should be brave enough to express your ideas. Try to communicate with your classmates as often as possible. In my opinion， stress is not a bad thing. Proper stress is beneficial to our growth and development. If a person doesn't have stress， he will become lazy easily. We should learn to face stress in our life. $