Unit2 Sports Culture Reading A beginner's guide to exercise 课件-2025-2026学年高中英语牛津译林版选择性必修第二册

该高中英语课件围绕运动入门指南展开，涵盖运动类型、阻碍锻炼因素、锻炼好处及科学锻炼计划等核心知识。通过“ACT & GUESS”环节让学生猜测运动项目导入主题，再分析阻碍因素，深入锻炼好处，最后过渡到个性化锻炼计划设计，构建从认知到实践的学习支架。 其亮点在于结合情境化任务培养核心素养，通过分析Mia等不同角色的锻炼需求（思维品质），引导学生用英语讨论并输出建议（语言能力），提供高中生锻炼计划模板（学习能力）。学生能提升语言应用与问题解决能力，教师可借助案例丰富课堂互动，提高教学效果。

A beginner’s guide to exercise ACT & GUESS 01 Table tennis/ Ping-pong 02 Swimming 03 Badminton 04 Basketball 05 Football/ Soccer 06 Weight-lifting 07 Running/Jogging 08 Shooting 09 Boxing 12 Archery 11 Volleyball 13 Wresling 14 Frisbee What’s stopping you and others from exercising? Low Motivation (No favourate sport) Busy Schedule (Lack of Time) How to start？ Lack of Budget (Cost too much) Fear of Injury What makes a good guide？ Based on the title, what content is this article likely to include? What - predict the main idea of a text How - make the most of your background knowledge Why - be an active reader What makes a good guide？ If you were the author of the guide, what would you write to encourage people to exercise? Attract target readers Provide effective info Solve their concerns A I s Benefits of exercise Fuctions of exercise How to avoid injury √ √ √ √ √ √ √ Benefits Can you use your own experiences to support these arguments on these benefits of exercise? the efficiency of heart and lungs lower risk of diseases get over negative feelings better immune systems improve brain functions better performance at school reduce stress Firstly, I personally find that an hour of exercise recharge my energy better than an hour of napping. Sweating in the gym for an hour helps me reduce the stress from work or parenting. Amazingly, everytime I get stuck while working on the class planning or soving other problems, exercise makes me more creative and helps me come up with solusions. Benefits Can you use your own experiences to support these arguments on these benefits of exercise? What about you? What makes a successful exerciser? (Key Factors) Strong body More energy Mental health ... Factor NO. 1: Scientific Exercise Routine Exercise Routine Strong body More energy Mental health ... Planning your exercise routine Aerobic Sports Based on different functions, what three categories can exercise be divided into? Strength Training Flexibility/Balance Sports √ √ √ What would make you stick with exercise in the long term? A. A goal (e.g.:losing weight) B. Knowing the benefits of exercise C. A love for exercise It’s the joy, not just the benefits, that keeps us sticking with exercise! Here are three people with different sports needs. Do you have any recommendations and why? Character No.1: Mia, age 32, officer worker Needs: hates sitting still, wants to boost daily energy and blow off work stress. Character No.2: Jake, age 28, new dad Needs: want to feel stronger to lift his baby boy; build muscle to avoid pain from carry a baby all the time Character No.3: Grandma Lee, age 65, retired Needs: stuggles with stiff joints(僵硬的关节), wants to move more easily Exercise routine for Mia Character No.1: Mia, age 32, officer worker Needs: hates sitting still, wants to boost daily energy and blow off work stress. Aerobic exercise: Walking/Jogging - easy to start, no equipment needed Dancing - feel like “play” instead of exercise Cycling - outdoor acticity, socialize with people who share the same interest Exercise routine for Jake Character No.2: Jake, age 28, new dad Needs: want to feel stronger to lift his baby boy; build muscle to avoid pain from carry a baby all the time Strength training: Dumbbell workouts- no gym needed, can do at home anytime, target arms/shouldets for carrying Character No.3: Grandma Lee, age 65, retired Needs: struggles with stiff joints(僵硬的关节), wants to move more easily Exercise routine for Lee Flexibility Exercise: Yoga: stretch her body, improve range of movement Daily stretching routine - enhance balance, reduce the risk of falling down At school： Run or ride to school instead of taking the bus or car Make the most of school PE class: ball games; running... At home/dorm:- easy for beginners, no gym needed Wall push- ups & sit-up Dumbbell workouts Turn to fitness apps Exercise routine for U as a high school student skipping rope dumbbell workouts Factor NO. 2: Eating and drinking right Exercise Routine Strong body More energy Mental health ... Eating and drinking right Balanced Diets strong body energy mental health Exercise Routine Eating and drinking right make up for water lost to sweat repair and rebuild your muscle provide energy to your body Proteins Carbohydrates Water Good Carbs or Bad Carbs Good carbs: High in fiber (纤维） Rich vitamins Whole food Less processed（加工） Bad carbs: (over) Processed carbs Low in fiber Added sugar Coke Fruits Cakes Chips Whole wheat bread Beans Noodles Potatoes Protein Healthy Proteins: Rich in nutrients Less processed (little added sugar or salt) Unhealthy Proteins: Too much added sugar or sault Too much fat Chiken breast Salmon Sausage Fried chicken Milk Steak Eggs Bacon Drinks Water Electrolyte drinks Eating and drinking right Exercise right after eating Have meals 1.5 to 2.5 hours before working out Eat immediately after exercise Wait 30 mins after exercising before eating Drink throughout exercise Balanced Diets Factor NO.3 Exercise Routine Strong body More energy Mental health ... Balanced Diets Sound Sleep Factor NO.3: Sound sleep Exercise Routine Strong body More energy Mental health ... Congratulations！You are almost there！ In my previous life, I have never been an athletic person. Gym memberships always end up collecting dust after just one or two uses. Running seems to be too tiring for me to stick with. All of this changed when I tried tennis for the first time. Yes! Believe it or not, suddenly, I fell in love with tennis and became someone who loves sports overnight. But maybe because I have no sports background - my muscles are not strong enough, and obviously, I’m not flexible enough, I keep getting injured-my left leg, right arm, right wrist（手腕） and recently my back. So, what advice do you have to help me stick with tennis? Me and Tennis Your advice for me! First, you will need proper chothing. But more importantly, you need a pair of well-fitting tennis shoes, which can prevent injuries and help you perform better during the game. Second, make sure to fully warm up your body before the exercise and stretch atter, and this will reduce the risk of injury to the greatest extent. Finally, of equal importance are strengthening specific muscle groups and doing flexibility training. Be a lifelong exerciser! $