Unit 4 Period 1 Welcome to the unit & Reading-课后巩固 多维提能-【优学精讲】2025-2026学年高中英语必修第一册教用课件（译林版）

课后巩固 多维提能 1 ［基础知识巩固练］ 维度一 词形转换和动词的形式变换 1.Stress and tiredness often lead to a lack of _____________（concentrate） in class, which can affect learning outcomes. concentration 2.Strange enough, at such ___________ moments, such a little girl remained calm and wasn't __________ at all. （frighten） frightening frightened 3.I'm ________（slight） upset that she forgot my birthday. slightly 4.He asked why I couldn't just forget about _______（diet） and eat normally instead. dieting 课后巩固 多维提能 1 2 3 4 5 6 7 8 9 10 2 5.These antiques are both beautiful and __________（extreme） valuable. extremely 6.The purpose of the meeting wasn't ____________ （immediate） obvious. immediately 7.He didn't seem in the least __________（concern） for her safety. concerned 8.The most _________（nutrition） part of an egg is the egg yolk. nutritious 9.The tablets work more __________（effective） if you take a hot drink after them. effectively 10.I wonder how the old man of his age manages to be so _________（energy）. energetic 课后巩固 多维提能 1 2 3 4 5 6 7 8 9 10 3 维度二 固定用法和搭配 1.As the saying goes—it's no use _______（cry） over spilt milk. crying 2.Shortage of fresh water is having a bad effect ________ the survival of human beings, animals and plants. on/upon 3.Rather _____ doing nothing，I will learn from my failure. than 4.She decided that I was the ideal person to take _____ the job. over 5.To keep slim， not only did I join a fitness club but I was also ____ a diet. on 6.He got _____ shape by working out at the gym. into 课后巩固 多维提能 1 2 3 4 5 6 7 8 4 7.The boy pretended to be concentrating ____ his lesson, but in fact his mind was wandering. on 8.Perhaps it would be best not to see much of you ______ now on. from 课后巩固 多维提能 1 2 3 4 5 6 7 8 5 维度三 完成句子 1.你认为他们会怎样给这个男孩找到一张稳固的桌子？ _______________________________ a stable desk for the boy? How do you think they will find 2.你没有理由不按时完成作业。 There is no reason _________________________________________. why you can't finish your homework on time 3.从这次经历中，我认识到为我们的目标而奋斗可以通向成功。［动词-ing（短语）作主语］ From the experience，I realise that ______________________ can lead to success. struggling for our aims 课后巩固 多维提能 1 2 3 4 5 6 4.我们几乎不能理解他正在说的话。 We could hardly __________________________. take in what he was saying 5.在我看来，只要你努力练习，你就有可能成为一名好球员。 _______________________, as long as you practice hard, you are likely to be a good player. As far as I'm concerned 课后巩固 多维提能 1 2 3 4 5 7 维度四 融合教材·主题探究 【改编自人教必修一U3】 GOING POSITIVE I always wanted to look like the slim girls on TV even if I knew that it was impossible. I always worried about my weight and tried every new dieting method I read online. I tried no-fat, low-fat, 5∶2, only bananas, no bananas—I almost went bananas, too. 课后巩固 多维提能 1 2 3 4 8 Then I read an article that said I should be asking “Am I fit？” instead of asking “Am I fat？” I don't know a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. 课后巩固 多维提能 1 2 3 4 I could still have a burger now and then, but I would add a salad or an apple. Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. In contrast, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier. 课后巩固 多维提能 1 2 3 4 1.What problem did Kayla have in the past?( ) A.She was trying to keep impossibly slim. B.She tried no-fat, low-fat. C.She almost went bananas. D.She stopped comparing herself with others. 2.What does the underlined part “I almost went bananas” in paragraph 1 mean?( ) A.She wanted to eat bananas. B.She nearly went crazy. C.She wanted to buy bananas. D.She liked to eat bananas. √ √ 课后巩固 多维提能 1 2 3 4 11 3.What made her change her thinking?( ) A.Her teacher's advice. B.Her parents' suggestions. C.An article she read. D.Some experts' tips. 4.How did she become happier and healthier?( ) A.By being positive about herself and her body. B.By trying every new dieting method she read online. C.By reading an article about healthy diet. D.By adding healthy foods to her meals. √ √ 课后巩固 多维提能 1 2 3 4 12 ［综合能力提升练］ Ⅰ.阅读理解 A 课后巩固 多维提能 1 2 3 4 5 6 7 8 13 （2025·甘肃多校高一上期中联考）Many of us suffer （受苦） needlessly when it comes to our well-being or physical health. That's because we don't know how to keep a healthy lifestyle. If we learn how to keep healthy, our lives would be so much more enjoyable. With so many places to find a fast meal, it is hard to keep control of your eating habits. We do need food to provide the energy for our bodies need, but it is our choices that help or harm us. From increasingly large burgers to fried chicken, we are attacked with endless quick meals. However, we must give our body what it needs to get healthy and not what our taste buds （味蕾） want. 课后巩固 多维提能 1 2 3 4 5 6 7 8 The other key to keeping healthy is exercise. You don't have to be a gym rat, but you must develop some type of workout. It can be something as little as walking. Exercising just 30 minutes of your day is all you really need if you want to stay healthy. You can do as little as 3 to 4 days a week. 课后巩固 多维提能 1 2 3 4 5 6 7 8 Our bodies are not strong enough to deal with endless stress. Endless stress can lead to a rise in blood pressure which increases your chance for a stroke （中风） or a heart attack. It also influences the blood cells （细胞） that help fight infections.These weak cells leave you helpless against common colds， other illnesses, and medical conditions. Therefore, you should learn to relax yourself by spending some time every day chatting with your family, playing with your friends or just watching a film or listening to some soft music. 课后巩固 多维提能 1 2 3 4 5 6 7 8 There is no big secret on how to keep healthy. If you take care of your body, it will do the same for you in return. It is best that you take every possible measure to lead a healthy lifestyle. Keep healthy by treating your body right. 【解题导语】 本文是一篇说明文。文章从饮食、锻炼以及如何缓解压力等方面提出了一些保持健康生活方式的建议。 课后巩固 多维提能 1 2 3 4 5 6 7 8 1.Why do many people eat fast food according to the passage?( ) A.It is good for our health. B.The price is very low. C.There are lots of fast food restaurants. D.People are unwilling to cook. 解析：细节理解题。根据第二段中的“With so many places to find a fast meal, it is hard to keep control of your eating habits.”可知，因为有很多地方可以找到快餐，所以很多人难以控制自己的饮食习惯而去吃快餐，即有很多快餐店。 √ 课后巩固 多维提能 1 2 3 4 5 6 7 8 18 2.What should we do to keep healthy?( ) A.Eat whatever we like. B.Never go to the gym. C.Spend time with your workmates. D.Do exercise 3 or 4 days a week. 解析：细节理解题。根据第三段中的“Exercising just 30 minutes of your day...You can do as little as 3 to 4 days a week.”可知，为了保持健康，每周锻炼3到4天就可以。 √ 课后巩固 多维提能 1 2 3 4 5 6 7 8 19 3.What does the underlined word “infections” probably mean in paragraph 4?( ) A.Fears. B.Rights. C.Illnesses. D.Wars. 解析：词义猜测题。根据画线词下文中的“These weak cells leave you...and medical conditions.”可知，画线词应该和illnesses意思相近，即“疾病”。 √ 课后巩固 多维提能 1 2 3 4 5 6 7 8 20 4.What is the purpose of the passage?( ) A.To introduce the ways of spending time with family members. B.To give some advice on keeping a healthy lifestyle. C.To show the importance of having a strict diet. D.To encourage people to listen to music. 解析：写作意图题。通读全文可知，文章从饮食、锻炼和缓解压力等方面给出了保持健康的建议，强调要通过正确对待身体来保持健康，所以文章的目的是就保持健康的生活方式给出一些建议。 √ 课后巩固 多维提能 1 2 3 4 5 6 7 8 21 B 课后巩固 多维提能 1 2 3 4 5 6 7 8 22 （2025·深圳外国语学校高一月考）In the Pacific Northwest during winter, 5:15 a.m.might be the dead of night. The alarm goes off and the only light is the red glow from my clock. My body says, “Go back to bed.” But I don't. I know my running partner will be waiting in the street and I'm not going to stand her up. Then I walk onto the road, complaining about the cold and wishing I were back under my warm covers. 课后巩固 多维提能 1 2 3 4 5 6 7 8 If you'd have asked me a year ago if I could see myself running at 5:15 on a winter morning, I'd have laughed. Morning just wasn't my thing and running in the morning was something I didn't even consider.“I prefer to work out in the middle of the morning or in the afternoon,” I'd say to my friends who go to the gym before work. Then, last fall I reconnected with an old friend. She'd been running in the morning and taken off forty pounds. 课后巩固 多维提能 1 2 3 4 5 6 7 8 When I looked in the mirror, I knew I could benefit from the same kind of weight loss. I asked if I could join her. I knew I needed to change something if I was going to get back in shape. The first two months were especially hard, because we ran twice a week at 5:15 a.m.and I slept till 7:00 the other mornings. But as I've adjusted to the routine of running, I've discovered great joys that make it even more worthwhile than a little weight loss. 课后巩固 多维提能 1 2 3 4 5 6 7 8 While I haven't lost forty pounds yet, it's amazing how much more energy I have and how much stronger I feel. Because of the morning run, the rest of my day is more productive. I wouldn't say I've become a morning person, but I would say morning running is now my thing. 课后巩固 多维提能 1 2 3 4 5 6 7 8 【解题导语】 本文是一篇记叙文。文章讲述了作者是如何从一年前不支持晨跑到后来想要借助晨跑恢复身材，到最后爱上晨跑这一运动的故事。 课后巩固 多维提能 1 2 3 4 5 6 7 8 27 5.What can we know about the author from paragraph 1?( ) A.5:15 a.m.is the best time for her to exercise. B.She prefers to run alone without any company. C.She goes for a run despite the cold and early rise. D.She always takes the run with many warm clothes on. 解析：细节理解题。根据第一段中的“In the Pacific Northwest during winter, 5:15 a.m. might be the dead of night.”以及“Then I walk onto the road, complaining about the cold and wishing I were back under my warm covers.”可知，作者不顾寒冷，早起去跑步。 √ 课后巩固 多维提能 1 2 3 4 5 6 7 8 28 6.What was the author's attitude to morning running a year ago?( ) A.Unfavorable. B.Scared. C.Confused. D.Supportive. 解析：观点态度题。根据第二段内容可推知，作者一年前对晨跑持不支持的态度。 √ 课后巩固 多维提能 1 2 3 4 5 6 7 8 29 7.What made the author begin to run in the morning?( ) A.Her partner's encouragement. B.Her friend's suggestion. C.Realizing the harm of being fat. D.Realizing the benefits of running in the morning. 解析：细节理解题。根据第三段内容可知，认识到晨跑的好处让作者开始在早上跑步。 √ 课后巩固 多维提能 1 2 3 4 5 6 7 8 30 8.What effect does morning running have on the author?( ) A.She has become slim again. B.She has become more energetic. C.She has become more confident. D.She has become more imaginative. 解析：细节理解题。根据最后一段中的“While I haven't lost forty pounds yet, it's amazing how much more energy I have and how much stronger I feel.”可知，晨跑让作者变得更有活力。 √ 课后巩固 多维提能 1 2 3 4 5 6 7 8 31 Ⅱ.七选五 （2025·广东中山一中高一期中）Exercise is good for your heart, bones and muscles, weight, and sleep. You'll get more benefits from exercise if you make it a daily habit. 1.________________________ _________________________:Just 10 minutes of aerobic （有氧的） activity each day can lower your risk of heart disease. C.Even small amounts can do your body some good 解析：空前及空后内容说明了锻炼对身体多方面的好处，并强调了即使是少量的运动，同样会起到重要的作用。C项中的small amounts和下文中的“Just 10 minutes of aerobic activity”；“do your body some good”和上文中的“get more benefits from exercise”相呼应。C项承上启下，符合语境。 课后巩固 多维提能 32 How do you inspire yourself to turn exercise into another part of your daily life? Here are a few ways to make exercise a healthy habit. 课后巩固 多维提能 Find something fun Choose exercises you like that are comfortable for you. You're more likely to find time for a workout （锻炼）, activity, or class if you enjoy it. If music cheers you up, try a Zumba （尊巴舞） or water exercise class. 2._______________________________________ __________.If you're competitive, join a local football or tennis team. E.If you like fresh air and trees, plan bicycle rides in the park 解析：空前及空后内容说明了如何选择喜欢且舒适的锻炼方式。空处应该提供一个与前后句子类似的建议，即根据个人喜好选择适合自己的运动形式。E项符合语境。 课后巩固 多维提能 34 Make it convenient 3._______________________________________________________. If you often wake up early, plan to work out in the morning before you shower. If you usually watch TV in the early evening, keep hand weights nearby so you can lift them while catching up on your favourite show. Set realistic （能够实现的） goals F.Exercise will become a habit when it fits into your daily schedule 解析：根据下文“If you often wake up early...while catching up on your favourite show.”可知，此处说明要让锻炼容易融入日常生活，变得方便起来。F项引出下文，符合语境。 课后巩固 多维提能 35 4.___________________________________.It's a journey. Set realistic goals for exercise and you're more likely to keep it up and make it a habit. Stay flexible （灵活） A.You can't form good habits overnight 解析：根据主题句“Set realistic goals”以及下文“It's a journey. Set realistic goals for exercise and you're more likely to keep it up and make it a habit.”可知，此处说明要设定锻炼目标，坚持下去并形成习惯。A项强调好习惯不是一夜之间就能形成的，这与设定长期可实现目标的观点相吻合。 课后巩固 多维提能 36 Sometimes your schedule changes. You get a new job. You have an injury. 5.________________________________________________. This can change your exercise habits. But don't give up. You can get back on track. Create new exercise habits if your old ones don't work for you anymore. D.You move to a new home that is far from your old gym 解析：根据上文“Sometimes your schedule changes. You get a new job. You have an injury.”可知，此处说明生活会发生变化，从而影响你的运动习惯。空处应和上文并列，提供一个具体的例子，说明生活中的变化可能会影响原有的运动习惯。D项符合语境。 课后巩固 多维提能 A.You can't form good habits overnight B.Physical exercise is the best way to lose weight C.Even small amounts can do your body some good D.You move to a new home that is far from your old gym E.If you like fresh air and trees, plan bicycle rides in the park F.Exercise will become a habit when it fits into your daily schedule G.You may also feel better about yourself when you often do workouts 课后巩固 多维提能 38 【解题导语】 本文是一篇说明文。文章介绍了运动对健康的好处，并提供了几种策略，帮助人们将运动变成日常习惯。 课后巩固 多维提能 Ⅲ.完形填空 （2025·甘肃多校高一期中联考）Dad loved basketball and hoped that one day I would play the game. He ___________. me a lot, and I was pretty . __________. until the accident. We were on the highway. Our little car ran off the road. Then everything was __________. dark. The next thing I remembered was being . __________ I wasn't going to be walking again. Mum and I learned to . __________ it, but Dad took it hard.“Sometimes I think he blames （责备） himself,” Mum said. A. taught D. good C. suddenly B. told A. live with 课后巩固 多维提能 40 One day, Mr. Adams, an elder in our neighbourhood, asked me if I wanted to join a wheelchair . __________. team he was starting. When I told Mum, she was all for it, but Dad just looked at me and said nothing. I didn't know Dad's __________ of this, but I knew I wanted to play. I began my first . __________ on a Friday afternoon. What . __________. me most was that I found Dad sitting in the stands and . __________. us go through our drills （操练）.We finished our regular practice, and Mr. Adams asked my father to come down to the court. B. basketball C. idea A. practice D. surprised D. watching 课后巩固 多维提能 “Aaron, I happen to know that you played pro ball （职业篮球）,” Mr. Adams said.“I think you can show the kids some basics.” Dad . __________ he would like to give it a try. We practised the whole summer. Dad . __________. every day.“I thought you were . __________ at first,” he said one afternoon.“But I think you can play with Charles （a very good teen wheelchair basketball team） now.” B. agreed A. came C. terrible 课后巩固 多维提能 Dad only comes to my practice once in a while now, but he comes to the . __________ when they're on the weekend. I didn't want to push him though I __________. him coming to my practice, but I know he believes I can do well without him now. B. games C. liked 【解题导语】 本文是一篇记叙文。文章讲述了父亲支持儿子加入轮椅篮球队，并帮助他重拾信心的故事。 课后巩固 多维提能 1.( ) A.taught B.needed C.bought D.liked 解析：根据上文“Dad loved basketball and hoped that one day I would play the game.”可知，作者的父亲喜欢篮球，他也希望作者打篮球。由此可推知，父亲会教（teach）作者很多篮球知识。 2.( ) A.serious B.young C.rich D.good 解析：根据上文“He ____ me a lot”和下文“until the accident”可推知，父亲教作者很多篮球知识，所以在作者发生事故之前，他的表现是很好的（good）。 √ √ 课后巩固 多维提能 44 3.( ) A.easily B.usually C.suddenly D.certainly 解析：根据上文“Our little car ran off the road.”和下文“The next thing I remembered”可推知，作者乘坐的车翻了，他晕了过去，所以突然间（suddenly）一切变黑了。 4.( ) A.tested B.told C.ordered D.advised 解析：根据下文“I wasn't going to be walking again”可知，作者从车祸中醒来后，被告知（tell）不能再走路了。 √ √ 课后巩固 多维提能 45 5.( ) A.live with B.care about C.look after D.work at 解析：根据上文“Mum and I learned to”和下文“but Dad took it hard”可推知，作者和母亲接受（live with）了这个事实，但作者的父亲无法接受这个事实。 6.( ) A.football B.basketball C.baseball D.volleyball 解析：根据下文“But I think you can play with Charles （a very good teen wheelchair basketball team） now.”可知，作者被邀请加入的是轮椅篮球（basketball）队。 √ √ 课后巩固 多维提能 46 7.( ) A.experience B.taste C.idea D.speech 解析：根据上文“When I told Mum, she was all for it, but Dad just looked at me and said nothing.”可知，作者的父亲关于作者加入轮椅篮球队的事情没有发表意见，所以作者不知道父亲的想法（idea）。 8.( ) A.practice B.problem C.part D.education 解析：根据下文“go through our drills”可知，作者在一个星期五的下午开始第一次的练习（practice）。 √ √ 课后巩固 多维提能 47 9.( ) A.pushed B.troubled C.worried D.surprised 解析：根据上文“When I told Mum, she was all for it...but I knew I wanted to play.”可知，作者并不清楚父亲对他加入轮椅篮球队的想法，所以看到父亲出现在看台上，他很吃惊（surprise）。 10.( ) A.making B.helping C.letting D.watching 解析：根据上文“I found Dad sitting in the stands”可知，作者的父亲在看台上观看（watch）作者他们操练。 √ √ 课后巩固 多维提能 48 11.( ) A.hoped B.agreed C.forgot D.discussed 解析：根据下文“he would like to give it a try”可知，亚当斯先生邀请作者的父亲来给孩子们展示一些打篮球的技巧，他同意（agree）了。 12.( ) A.came B.arrived C.joined D.ran 解析：根据上文可知，作者的父亲同意来给孩子们展示一些打篮球的技巧，结合下文every day可推知，暑假时父亲每天都来（come）陪他们练球。 √ √ 课后巩固 多维提能 49 13.( ) A.nervous B.fine C.terrible D.proud 解析：根据下文“But I think you can play with Charles （a very good teen wheelchair basketball team） now.”可知，父亲觉得刚开始作者表现很糟糕（terrible），但是现在却可以和非常优秀的轮椅篮球队打球了。 14.( ) A.meetings B.games C.parties D.teams 解析：根据上文“Dad only comes to my practice once in a while now”可知，现在父亲很少来参加作者的训练，但是周末的时候会来看比赛（game）。 √ √ 课后巩固 多维提能 50 15.( ) A.sent B.had C.liked D.stopped 解析：根据连词though可知，上下文构成转折关系，上文“I didn't want to push him”讲作者并不想强迫父亲来看他训练，下文讲但作者其实是喜欢（like）父亲来看他训练的。 √ 课后巩固 多维提能 51 $