选择性必修第三册 UNIT 2 HEALTHY LIFESTYLE（教师用书Word）-【正禾一本通】2026年新高考英语高三一轮总复习高效讲义（人教版）

该高中英语讲义围绕“健康生活方式”话题，整合核心词汇、多义短语、功能句式及语篇应用等高考核心考点，按“词汇分类识记-句式功能突破-语篇综合运用”逻辑架构知识点，通过考点梳理（如熟词生义辨析）、方法指导（语境猜词策略）、真题训练（新高考真题语境运用）等环节，帮助学生系统构建知识网络，突破高频难点。 资料突出“词汇-句式-语篇”三维联动复习法，如通过语篇串记美文整合核心词汇，结合“健康生活方式”语义场设计应用文写作模板，培养学生语言能力与思维品质。设置分层练习（单句语法填空、阅读猜词专练），配合高考真题例句即时反馈，确保高效复习，为教师把控复习节奏、提升学生应考能力提供有力支撑。

任务(一)　词汇、句式、语篇背诵 词汇多维背诵(分类识记，各个击破) 核心单词 围绕话题：健康生活方式 1．facilitate regular exercise for health benefits　　　　 促进定期锻炼以获得健康益处 2．enhance your diet with nutritious foods 用营养食品增强你的饮食 3．consult a dentist for oral health cues 向牙科医生咨询口腔健康提示 4．delete unhealthy habits from your routine 从日常中去除不健康习惯 5．dominate your schedule with active pursuits 用积极活动支配你的日程 6．take a pill only when necessary 仅在必要时服用药片 7．stimulate your mind with challenging activities 用有挑战性的活动激发你的思维 8．reward yourself for achieving health goals 为实现健康目标奖励自己 多义单词 词组(一)　熟词生义 1．abuse [熟义]n.滥用→[生义]n.虐待：suffer from verbal abuse 遭受语言虐待 2．negative [熟义]adj.消极的；负面的→[生义]adj.阴极的，阴性的：test results came back negative 检测结果呈阴性 3．dynamic [熟义]adj.有活力的→[生义]adj.动态的：dynamic changes in technology 技术的动态变化 4．refresh [熟义]v.恢复→[生义]v.刷新：refresh the webpage for updates 刷新网页以获取更新 词组(二)　一词多义 1．discipline n．训练；纪律；自制力；行为准则；(尤指大学的)学科 v．训练；惩罚；自我约束 ①maintain strict discipline in class 在课堂上保持严格纪律 ②discipline oneself to study daily 约束自己每天学习 ③physics is a challenging discipline 物理是一门具有挑战性的学科 2．skip v．跳；不参加；略过；快速转移；悄悄溜走；打水漂 n．蹦跳；废料桶 ①skip rope with friends 和朋友跳绳 ②skip the meeting today 今天不参加会议 ③skip quickly to the next topic 快速转移到下一个话题 ④skip out quietly during the break 在休息时悄悄溜走 3.physical adj.身体的；物质的；符合自然规律的；外部的；物理学的；有形的，客观存在的 n．体格检查 ①engage in physical activities daily 每天进行体育活动 ②physical objects in the room 房间里的实物 ③follow the physical laws of nature 遵循自然规律 ④go for a physical check­up annually 每年进行体检 4．absorb v．吸收；理解，掌握；合并，同化；消减，缓冲；经受住；使全神贯注 ①absorb nutrients from food 从食物中吸收营养 ②absorb and master new skills 理解并掌握新技能 ③absorb smaller companies into the group 将小公司合并到集团 ④be absorbed in reading a book 全神贯注于读书 5．compose v．构成；使镇静；创作；撰写 ①compose a piece of music 创作一首乐曲 ②compose oneself before speaking 说话前让自己冷静 ③water is composed of hydrogen and oxygen 水由氢和氧组成 阅读单词 1．tobacco　　　 n．烟草；烟叶 2．surgery n．外科手术；外科学 3．liberation n．解放；摆脱 4．flu n．流感 5．nut n．坚果 6．skateboard n．滑板 vi.滑滑板 7．bowling n．保龄球运动 8．shave vi.，vt.& n．剃(须发)；刮脸 9．cigarette n．香烟；卷烟 10.drug 　　　 n．毒品；药物 11．dizzy adj.头晕目眩的 12．comedy n．喜剧；喜剧片；滑稽节目 13．monthly adv.& adj.每月；每月一次的 n．月刊 14．beard n．胡须；络腮胡子[同义：mustache] 15．escalator n．自动扶梯；滚梯[同义：lift；elevator] 16．surgeon n．外科医生[联想：physician内科医生；dentist 牙医] 拓展单词 1.physical adj.　　 　 身体的；客观存在的；物理学的；符合自然法则的 physically adv. 身体上 physicist n. 物理学家 2．repeat v. 重复 repeated adj. 重复的 repeatedly adv. 重复地 repetition n. 重复 3．psychology n. 心理学；心理；心理影响 psychological adj. 心理(学)的 psychologist n. 心理学家 4．reward n. 回报；奖励；报酬 vt. 奖励；奖赏；给以报酬 rewarding adj. 有益的；有意义的；报酬高的 5．rely vi. 依赖；依靠；信赖 reliable adj. 可靠的；可信赖的 reliably adv. 可靠地；确实地 6．examine vt. (仔细)检查；审查；测验 examination n. 检查；考试 7.compose vt.& vi. 组成；作曲；撰写 composer n. 作曲家 composition n. 作品；作曲；创作；作文 8．liberate vt. 解放；摆脱限制 liberation n. 解放；摆脱 9．disturb vt. 打扰；搅乱；使烦恼 disturbing adj. 引起烦恼的；令人不安的 disturbed adj. 烦恼的；不安的 10．special adj. 特别的；重要的；特设的 specialist n. 专科医生；专家 specialize vi. 专攻；专门研究 11．consult v. 咨询；请教 consultant n. 顾问；高级顾问医师 consultation n. 咨询，咨询会 12．sugar n. 糖；食糖 sugary adj. 含糖的；甜的 13．dynamic adj. 充满活力的；精力充沛的；动态的 dynamically adv. 充满活力地；精力充沛地 14．refresh vt. 使恢复精力；使凉爽；刷新 refreshed adj. 清爽的；恢复精神的 refreshing adj. 使人精神振作的 重点短语 1.in response to 回答；答复 2．decide on/upon 决定；选定 3．make up one's mind 下定决心 4．shave off 剃掉；刮去 5．stressed out 焦虑不安；心力交瘁 6．worn out 筋疲力尽的；疲惫的 7．after all 毕竟；终究 8．rely on/upon 依赖；依靠；信赖[同义：depend on] 9．straight away 立即；马上[同义：immediately；promptly；at once] 10．be composed of 由……组成(或构成)的[同义：be comprised of, consist of] 单元佳句过关(遮挡背诵，自我检测) 1.To prevent harmful habits like these from dominating a teenager's life is essential.(不定式作主语) 2．These bad habits，if left unchecked，could lead to more serious ones when they become adults.(if条件状语从句的省略) 3．As the Chinese philosopher Laozi wrote，“A journey of a thousand miles begins with a single step.”(as 引导定语从句) 4．I get refreshed through climbing，spend more time with my dad，and get to meet new friends.(get＋过去分词) [遮住左栏尝试背诵] 1．防止这些有害习惯支配青少年的生活是至关重要的。 2．如果放任不管，到他们成年时这些坏习惯可能会带来后患。 3．正如中国哲学家老子所写：“千里之行，始于足下。” 4．通过攀岩，我恢复了活力，花更多的时间和爸爸在一起，并开始结识新朋友。 语篇串记词汇(背美文，记单词) 　　When I saw some students dominated by alcohol，tobacco or drug，I made up my mind to help them “delete” the bad habits.To facilitate a positive change was why I set up a team which was composed of surgeons，specialists in psychology，consultants and dentists，who would regularly deliver speeches to enhance these students' awareness of physical health.Students were repeatedly informed of some tips on how to get out of a pessimistic or negative state，how to stay dynamic and how to get refreshed when they were stressed out or worn out.To these students，to be examined on a monthly basis was necessary.They were also advised to participate in bowling matches，go to skateboarding or go to see a comedy to stimulate their enthusiasm in life.Students were given sugary cookies or nuts straight away if they felt dizzy or got the flu.Through these activities，most students make up their mind to change their bad habits in reward for our help.They would rely on self­discipline to govern themselves and could be absorbed in studying instead of skipping classes.They promised to behave themselves in response to our guidance. [遮住左栏，忆加黑词汇] 当我看到一些学生被酒精、烟草或毒品所控制时，我决定帮助他们“删除”这些坏习惯。为了促进积极的改变，我成立了一个由外科医生、心理学专家、顾问和牙医组成的团队，他们会定期发表演讲，以提高这些学生对身体健康的认识。学生们被反复地告知一些如何摆脱悲观或消极状态，如何保持活力，以及如何在紧张或疲惫时恢复精神的建议。对这些学生来说，每月接受一次检查是必要的。他们还被建议参加保龄球比赛，去玩滑板或去看喜剧，以激发他们在生活中的热情。如果学生们感到头晕或感染了流感，他们会立即得到含糖的饼干或坚果。通过这些活动，大多数学生决定改变他们的坏习惯，以作为对我们的帮助的反馈。他们会依靠自律来管理自己，可以专注于学习，而不是逃课。他们承诺为了回馈我们的指导他们会好好表现。 任务(二)　背诵过关检测 Ⅰ.单词检测 (Ⅰ)英汉互译 1．surgery　 　 n．外科手术；外科学 2．liberation n．解放；摆脱 3．beard n．胡须；络腮胡子 4．dentist n．牙科医生 5．dynamic adj.充满活力的；精力充沛的；动态的 6．comedy n．喜剧；喜剧片；滑稽节目 7．enhance vt.提高；增强；增进 8．surgeon n．外科医生 9．flu n．流感 10．nut n．坚果 11．cue n．提示；暗示；信号 vt.给(某人)暗示(或提示) 12．facilitate vt.促进；促使；使便利 13．abuse n．& vt.滥用；虐待；辱骂 14．dominate vt.& vi.支配；控制；占有优势 15．negative adj.消极的；有害的；否定的 16．discipline n．自制力；纪律；学科 vt.自我控制；管教；处罚 17．delete v．删去；删除 18．shave vi.，vt.& n．剃(须发)；刮脸 19．drug n．毒品；药物 20．dizzy adj.头晕目眩的 21．stimulate vt.激发；促进；刺激 (Ⅱ)熟词生义与一词多义 1．suffer from verbal abuse 遭受语言虐待 2．test results came back negative 检测结果呈阴性 3．dynamic changes in technology 技术的动态变化 4．refresh the webpage for updates 刷新网页以获取更新 5．discipline oneself to study daily 约束自己每天学习 6．physics is a challenging discipline 物理是一门具有挑战性的学科 7．skip out quietly during the break 在休息时悄悄溜走 8．go for a physical check­up annually 每年进行体检 9．absorb and master new skills 理解并掌握新技能 10．compose oneself before speaking 说话前让自己冷静 (Ⅲ)写出派生或词性、词义 1．repeat v．重复→repeated adj.重复的→repeatedly adv.重复地→repetition n．重复 2．reward n．回报；奖励；报酬 vt.奖励；奖赏；给以报酬→rewarding adj.有益的；有意义的；报酬高的 3．rely vi.依赖；依靠；信赖→reliable adj.可靠的；可信赖的→reliably adv.可靠地；确实地 4．compose vt.& vi.组成；作曲；撰写→composer n．作曲家→composition n．作品；作曲；创作；作文 5．liberate vt.解放；摆脱限制→liberation n．解放；摆脱 6．disturb vt.打扰；搅乱；使烦恼→disturbing adj.引起烦恼的；令人不安的→disturbed adj.烦恼的；不安的 7．special adj.特别的；重要的；特设的→specialist n．专科医生；专家→specialize vi.专攻；专门研究 8．consult v．咨询；请教→consultant n．顾问；高级顾问医师→consultation n．咨询，咨询会 9．dynamic adj.充满活力的；精力充沛的；动态的→dynamically adv.充满活力地；精力充沛地 10．refresh vt.使恢复精力；使凉爽；刷新→refreshed adj.清爽的；恢复精神的→refreshing adj.使人精神振作的 Ⅱ.短语英汉互译 1．in response to　　 　 回答；答复 2．decide on/upon 决定；选定 3．make up one's mind 下定决心 4．shave off 剃掉；刮去 5．stressed out 焦虑不安；心力交瘁 6．worn out 筋疲力尽的；疲惫的 7．rely on/upon 依赖；依靠；信赖 8．be composed of 由……组成(或构成)的 9．after all 毕竟；终究 10．straight away 立即；马上 Ⅲ.佳句默写(温馨提示：用衡水体认真书写) 1．防止这些有害习惯支配青少年的生活是至关重要的。(不定式作主语) To prevent harmful habits like these from dominating a teenager's life is essential. 2．如果放任不管，到他们成年时这些坏习惯可能会带来后患。(if条件状语从句的省略) These bad habits，if left unchecked，could lead to more serious ones when they become adults. 3．通过攀岩，我恢复了活力，花更多的时间和爸爸在一起，并开始结识新朋友。(get＋过去分词) I get refreshed through climbing，spend more time with my dad，and get to meet new friends. Part 1　核心词句——学表达 reward n．回报；奖励；报酬 vt.奖励；奖赏；给以报酬→rewarding adj.有益的；有意义的 【高考真题】　(2024·新高考Ⅰ卷应用文写作)It was the rewarding experience that inspired me to pursue art with greater passion.正是这次有意义的经历激励我更加热情地追求艺术。 【用法归纳】　 ◎reward sb for sth因某事而奖赏某人 ◎reward sb with sth用某物/某事回报某人 ◎as a reward for...作为对……的报酬 ◎in reward for为报答……；作为……的奖赏 【写作语料】　 ◎a rewarding and fulfilling experience有益且充实的经历 ◎rewarding career opportunities有意义的就业机会 ◎find this activity both educational and rewarding 发现这项活动既有教育性又有意义 【语境运用】　单句填空/完成句子 ①(2024·新高考Ⅰ卷)The art class was rewarding (reward), as it allowed us to express our creativity in a natural setting. ②因努力工作而获奖，他获得了奖学金，这是一种极大的鼓励。 Rewarded for his hard work, he received a scholarship, which was a great encouragement. ③作为对他成就的奖励，他获得了一次旅行，他非常享受。 As a reward for his achievements, he was given a trip, which he thoroughly enjoyed. rely vi.依赖；依靠；信赖→reliable adj.可靠的；可信赖的→reliability n．可靠性 【高考真题】　(2024·新高考Ⅰ卷应用文写作)Relying on the teacher's guidance, we were able to complete our projects successfully.依靠老师的指导，我们成功完成了项目。 【用法归纳】　 ◎rely/depend/count on/upon sb/sth 指望/依靠某人/某事 ◎rely on/upon sb to do sth指望/相信某人会做某事 ◎rely on/upon it that...相信……；指望…… 【写作语料】　 ◎rely on advanced technology 依赖先进技术 ◎the reliable and trustworthy source 可靠且值得信赖的来源 ◎ensure data reliability 确保数据可靠性 【语境运用】　完成句子/一句多译 ①正是依靠创造力，我的艺术作品才能脱颖而出。 It is creativity that I rely on to make my artwork stand out from others. ②当你被复杂的问题所困扰时，你可以依靠我来帮助你。 →You can rely on me to help you when you are troubled by complicated problems. →You can rely on it that I will help you when you are troubled by complicated problems.(it) compose vt.& vi.组成；作曲；撰写→composer n．作曲家→composition n．组成；构成；创作；作品 【高考真题】　(2024·新高考Ⅰ卷应用文写作)The serene environment inspired me to compose a beautiful landscape painting.宁静的环境激发了我创作一幅美丽的风景画。 【用法归纳】　 由……组成 【写作语料】　 ◎compose a heartfelt letter写一封真挚的信 ◎a renowned classical composer著名的古典作曲家 ◎complex musical compositions复杂的音乐作品 【语境运用】　完成句子/一句多译 ①(2024·新高考Ⅰ卷)在公园创作作品时，我从周围的自然中找到了灵感。 Composing my artwork in the park, I found inspiration in the surrounding nature. ②记住生活中不仅有阳光，还有狂风骤雨。 →Bear in mind that life consists of not only sunshine but also storms.(consist) →Bear in mind that life is made up of not only sunshine but also storms.(make) →Bear in mind that life is composed/comprised of not only sunshine but also storms.(compose/comprise) make up one's mind 下定决心 【高考真题】　(2023·新高考Ⅰ卷读后续写)I felt a wave of joy wash over me, and I realized that I had made up my mind to write：it was something I truly enjoyed.一股喜悦的浪潮涌上心头，我意识到我已经下定决心要写作：这是我真正喜欢的事情。[喜悦心理描写] 【用法归纳】　 ◎change one's mind改变主意 ◎bear/keep...in mind (that)...将……记在心中 ◎come into one's mind进入某人的脑海 ◎fix one's mind on/upon...全神贯注于 ◎cross/flash through one's mind 掠过心头；闪现在脑海 【写作语料】　 With determination, I made up my mind to finish my artwork by the end of the day. 带着决心，我决定在一天结束前完成我的作品。 【语境运用】　完成句子 ①决定尝试新技术后，我尝试了不同的画笔。 Making up my mind to try new techniques, I experimented with different brushes. ②(2022·新高考Ⅰ卷)我鼓励大卫试图让他改变主意。最后，他决定要接受这个挑战。大卫把注意力集中在比赛上，最终成功了。虽然他排名第20位，但他将“有志者，事竟成”铭记在心。 I encouraged David in an attempt to change his mind．Eventually，he made up his mind to take up the challenge.David concentrated his mind on the race and finally made it.Although he ranked 20，he kept in mind that where there is a will，there is a way. stressed out 疲惫不堪；心力交瘁 【高考真题】　(2024·浙江1月卷应用文写作)As students, we often find ourselves feeling stressed out from long hours of studying and attending classes.作为学生，我们常常因为长时间学习和上课而感到心力交瘁。 【用法归纳】　 ◎be worn/tired out 精疲力尽 ◎under stress 在压力之下 ◎lay/place/put stress on/upon...强调…… ◎relieve one's stress减轻某人的压力 【写作语料】　 When we are under stress, home is always a shelter for us to have a break.[主旨升华] 当我们压力很大时，家总是我们休息的港湾。 【语境运用】　完成句子 ①我疲惫不堪，决定休息一下，欣赏周围的风景。 Feeling stressed out, I decided to take a break and enjoy the scenery around me. ②每次我有压力时，我都会毫不犹豫地向我的父母求助。 Every time I am under stress，I will turn to my parents for help without hesitation. ③为了缓解压力，恢复精神，我抽出时间去练习中国书法和弹钢琴。 To relieve stress and refresh myself, I spared time to practice Chinese calligraphy and play the piano. 句式：get＋过去分词 【教材原句】　I get refreshed through climbing，spend more time with my dad，and get to meet new friends.通过攀岩，我恢复了活力，花更多的时间和爸爸在一起，并开始结识新朋友。 【用法归纳】　 常见的“get＋过去分词”结构： ◎get punished 受到惩罚　　 ◎get hurt 受到伤害　　 ◎get admitted 被录取　 　 ◎get married 结婚　　 ◎get annoyed 生气 ◎get excited 激动 ◎get separated 被分开 【写作佳句】　 ①My painting got praised by the teacher, which boosted my confidence significantly. 我的画得到了老师的赞扬，这极大地增强了我的信心。 ②It was my artwork that got displayed in the school gallery, which was a great honor. 正是我的作品在学校画廊展出，这是一种莫大的荣誉。 ③Getting inspired by nature, my creativity flowed effortlessly into my artwork. 受到自然的启发，我的创造力毫不费力地融入我的作品中。 【仿写借鉴】　完成句子 ①如果我的画被选中参加比赛，我会非常激动。 Had my painting gotten selected for the competition, I would have been thrilled. ②随着我的画受到关注，我感到鼓舞，继续追求艺术。 With my painting getting noticed, I felt encouraged to pursue art further. ③得知你被北京大学录取，我写信来祝贺你。[祝贺信] Learning that you got admitted to Peking University，I am writing to congratulate you. Part 2　阅读词汇——善辨义 1．discipline A.n.纪律　B．n.学科　C．vt.训练　D．vt.惩罚　E．n.自制力 ①The teacher disciplined the student for breaking the rules, hoping to correct his bad behavior. D ②Biology is a fascinating discipline that studies life, offering insights into living organisms. B ③The coach disciplined the players to improve their skills, focusing on teamwork and strategy. C ④The school emphasizes discipline to maintain order, ensuring a productive learning environment. A ⑤She showed great discipline in sticking to her diet, achieving her health goals successfully. E 2．skip A.v.跳过 B.v.不参加 C.v.快速转移 D.n.蹦跳 ①The conversation skipped quickly from one topic to another, keeping everyone engaged and interested. C ②He chose to skip the meeting due to a conflict, sending his notes to the team instead. B ③He decided to skip breakfast to save time, opting for a cup of instant coffee instead. A ④The child moved with a joyful skip down the path, enjoying the sunny day outside. D 3．absorb A.v.吸收 B.v.理解 C.v.合并 D.v.使全神贯注 ①He was absorbed in the book and lost track of time, completely immersed in the story. D ②It took time to absorb all the information, but eventually, she mastered the complex topic. B ③The company plans to absorb the smaller firm, expanding its market presence and capabilities. C ④Plants absorb sunlight for photosynthesis, converting it into energy for growth and survival. A 4．physical A.adj.身体的　B．adj.物质的　C．adj.符合自然规律的　D．n.体格检查 ①Regular physical exercise is important for health, helping to maintain fitness and well­being. A ②The physical properties of the material are impressive, making it ideal for construction. B ③The process follows physical laws of nature, ensuring efficiency and sustainability in production. C ④He went for a physical to ensure he was healthy, following his doctor's annual recommendation. D 巧借前缀re­推测词义 前缀re­有两重含义：“重，又，再”和“回，返回” [本单元]refresh vt.使精神抖擞；重新斟满 [相关词]①rewrite vt.重写，改写 ②rebuild vt.重建，改造 1．(2024·全国甲卷)For 10 months every year, the train stops at about eight stations over two weeks, before returning to the regional capital to refuel and restock (补给).vi.补充燃料，加油 2．(2023·全国甲卷)So，it's been useful to know how to cover up holes and repaint a room to avoid any charges when I've moved out.vt.重新粉刷 3．(2023·全国甲卷)Eric Weiner's The Socrates Express: In Search of Life Lessons from Dead Philosophers reawakened my love for philosophy.vt.重新唤起 4．(2023·浙江1月卷)The last day to cancel registration and receive a full refund is June 15.n.退款 5．(2022·全国甲卷)Sherman Cymru's theatre in the Cathays area of Cardiff reopened in February 2012.vi.重新开放 6．(2021·全国甲卷)I come to you，hat in hand，to apologize for the damage I had indirectly caused and to ask you to reconsider my lifetime ban from the hotel.vt.重新考虑 (一)核心词句专练——单句语法填空 1．Though worn (wear) out and sweaty，David managed to reach the finish line at last. 2．If left (leave) unchanged, the underdevelopment in the western region will greatly affect overall prosperity and even social stability. 3．Some people even pessimistically (pessimistic) think that in general the trend of people's health is declining. 4．Absorbed (absorb) in creating realistic paintings，he has gained a high reputation at home and abroad. 5．The depressed representative got refreshed (refresh) after he ran around the school playground for half an hour. 6．You can rely on John to help (help) you out，because he is a reliable (rely) person. 7．The new play is composed (compose) of four parts，each of which is very fascinating. 8．On our way back, though exhausted, we chatted excitedly about the rewarding (reward) experience. 9．Always keep in mind that your main task is to get this company running smoothly. 10．We are repeatedly (repeat) willing to imagine we have found most of what is left to discover. (二)阅读词汇猜词——熟词生义、派生 1．The cruel owner abused the animals in his care, leading to legal action against him.vt.虐待 2．The test results were negative, indicating no infection, much to the patient's relief.adj.阴性的 3．The dynamic nature of technology requires constant adaptation, challenging businesses to innovate.adj.动态的 4．Refresh the webpage to see the latest updates, ensuring you have the most current information.v.刷新 5．The factory was fined for releasing untreated effluent into the river, causing environmental concerns. ◎ef­(出；离去)＋fluent (adj.流畅的)→effluent n．流出物 6．She chose a semipermanent hair dye so she could try a new color in a few months. ◎semi­(半)＋permanent (adj.永恒的)→semipermanent adj.半永久的 (一)应用文写作[建议信——改掉沉迷于电脑游戏的不良习惯] 假设你是李华，你的笔友王强最近沉迷于电脑游戏，这对他造成了很多负面影响。请你给他写一封信，劝说他改掉这个不良习惯，并提出建议。内容包括： 1．浪费了本该学习的时间；2.对身心造成危害； 3．你的建议。 选用本单元所学知识和右栏词块翻译句子 第一段：开篇说明写信目的 1．我听说你花了很多时间在电脑游戏上，我很担心它对你的影响。 I've heard that you've been spending a lot of time on computer games, and I'm concerned about the impact it's having on you. 第二段：提出具体建议 2．首先，花太多时间在游戏上会让你心力交瘁，并可能导致注意力下降和成绩下降。 Firstly, spending too much time on games can leave you feeling stressed out and may lead to decreased concentration and lower grades. 3．此外，过于依赖游戏也会影响你的社交技能和身体健康。 Additionally, relying too much on games can affect your social skills and physical health. 4．我建议你下决心改变这个习惯。试着创造一个均衡的时间表，确保有充足的时间来学习和休息。 I suggest you make up your mind to change this habit.Try to create a balanced schedule that ensures ample time for both study and rest. 5．从事有意义的活动，如锻炼或阅读，这可以帮助你放松，并提供更有意义的反馈。 Engage in rewarding activities like exercise or reading, which can help you relax and offer more meaningful rewards. 6．此外，多与朋友和家人联系，因为他们是可靠的支持来源。记住，生活中有很多有益的经历等着你去探索。 Moreover, connect more with friends and family, as they are reliable sources of support.Remember, there are many rewarding experiences in life waiting for you to explore. 第三段：最后提出期待 7．我希望你能认真考虑我的建议，并期待着尽快收到你的来信。 I hope you consider my advice seriously and look forward to hearing from you soon. [构建语义场——健康生活方式] 1．饮食健康 ①eat balanced meals 均衡饮食 ②limit sugar intake 限制糖分摄入 ③avoid processed foods 避免加工食品 ④practice portion control 控制食量 ⑤enjoy healthy snacks 享用健康零食 2．身体锻炼 ⑥exercise regularly 定期锻炼 ⑦practice yoga 练习瑜伽 ⑧go for a run 去跑步 ⑨join a fitness class 参加健身课程 ⑩cycle for fitness 骑自行车健身 ⑪take daily walks 每日散步 ⑫engage in sports 参与运动 3．心理健康 ⑬manage stress 管理压力 ⑭get enough sleep 保证充足睡眠 ⑮maintain work­life balance 保持工作与生活平衡 ⑯practice deep breathing 练习深呼吸 ⑰limit screen time 限制屏幕时间 ⑱engage in hobbies 参与爱好活动 4．健康习惯 ⑲limit alcohol consumption 限制酒精摄入 ⑳schedule regular check­ups 定期体检 ㉑stay socially connected 保持社交联系 ㉒set health goals 制定健康目标 ㉓track your progress 跟踪进展 5．环境健康 ㉔use eco­friendly products 使用环保产品 ㉕reduce plastic use 减少塑料使用 ㉖conserve water 节约用水 ㉗support sustainable practices 支持可持续实践 ㉘minimize energy consumption 减少能耗 (二)读后续写[健康生活方式话题＋腿部动作描写] Ⅰ.教材语料背诵 词汇 [情感描写]　negative；pessimistic；disturb v．→disturbed adj.；dynamic；stressed out；worn out [动作描写]　abuse；dominate；rely on；decide on；make up one's mind；examine；shave off；skip；stimulate；enhance；refresh；absorb 佳句 1.Other times I jumped on my skateboard and rode around my neighbourhood，or just took a long walk.(动作描写) 2．After starting high school，I felt stressed out and always relaxed by playing computer games.(情感描写) 3．As the Chinese philosopher Laozi wrote，“A journey of a thousand miles begins with a single step.”(主旨升华) 4．As Gandhi said，“Be the change you want to see in the world.”(主旨升华) Ⅱ.拓展语料积累 词汇 jump v．跳跃；skip v．蹦跳；stroll v．散步；stride v．大步走；drag v．(拖着受伤的腿或脚)行走；kneel v．跪；crawl v．爬；slip v．滑倒；leap over 跃过；stretch the legs 伸展双腿；stand on tiptoe 踮起脚尖；pace back and forth 来回踱步；shaky/trembling legs颤抖的双腿；with one's legs wide apart双腿叉开；cross one's legs 盘腿；drag one's legs拖着腿行走；get down on one knee单膝下跪 佳句 1.With her heart racing, she approached the finish line with determination. 她心跳加速，带着决心接近终点线。 2．With the wind blowing, they walked along the beach, enjoying the fresh air. 风吹拂着，他们沿着海滩漫步，享受清新空气。 3．Upon hearing this I became overwhelmed by happiness and fell to my knees. 听了这话，我高兴极了，跪了下来。 4．Jenny walked slowly to the front，with her legs trembling and her heart beating faster. 珍妮慢慢地走到讲台，两腿发抖，心跳加速。 5．With a sinking heart，he dragged his heavy legs back home，worn out. 他垂头丧气，拖着两条沉重的腿，疲惫不堪地回了家。 Ⅲ.语料综合运用(用上述语料完成续写) [前情提示]　二十多岁的年轻人Kevin因不健康的生活方式导致体重过重和脂肪肝。一次偶然的机会，他了解到五岁女孩Melody急需骨髓移植的消息，深受触动并主动前往医院进行配型测试。结果发现他与Melody配型成功，但因健康问题暂时无法捐献。为了救助Melody，Kevin决心改变，开始严格执行健康饮食和锻炼计划。随着体重下降和健康状况改善，他不仅成功控制了自己的脂肪肝，还最终成为Melody的骨髓捐献者。这一过程不仅改变了他自己的生活质量，也让他意识到自己行为对他人生活的积极影响，实现了个人价值和生活的深刻转变…… [续写构思]　改变新生活方式→早上散步→改变饮食习惯→锻炼双腿→效果显现 　　日复一日，Kevin对他的新生活方式的采纳开始显示出效果。他从每天早上轻快地散步开始，慢慢地加快步伐，直到他能自信地大步穿过公园。他的饮食都是新鲜的水果、蔬菜和瘦肉蛋白质，他已经完全不吃含糖的零食和含咖啡因的饮料。Kevin还确保定期伸展双腿，将瑜伽融入他的日常生活中，以提高柔韧性和力量。几周过去了，他注意到自己的能量水平上升，体重下降。他那曾经颤抖的腿现在感到强壮而有力，他不再拖着脚走路了。 　　Day by day, Kevin's commitment to his new lifestyle began to show results.He started each morning ①with a brisk stroll, gradually increasing his pace until he could ②stride confidently through the park．His diet was now filled with fresh fruits, vegetables, and lean proteins, and he had completely cut out sugary snacks and caffeinated drinks.Kevin also made sure ③to stretch his legs regularly, incorporating yoga into his routine ④to improve flexibility and strength.As the weeks passed, he noticed his energy levels rising and his weight decreasing.His once shaky legs now ⑤felt strong and capable, and he no longer ⑥dragged his feet through the day. (时间：25分钟　满分：32.5分) Ⅰ.阅读理解(共8小题，每小题2.5分，共20分) A (2025·河北石家庄教学质量检测)Sensory­based food education given to 3 to 5­year­old children in the kindergarten increases their willingness to choose vegetables and fruit, according to a new study from the University of Eastern Finland. The researchers used the sensory­based food education method Sapere, which makes use of children's natural way of relying on all of the five senses when learning new things.In the Sapere method, children are given an active role around food, and they are encouraged to share their sensory experiences.For example, kindergartens can introduce different vegetables and fruit to children in hands­on sessions, they can involve children in baking and cooking, and they can offer children opportunities for growing their own vegetables in the kindergarten backyard.Food­related themes can also be included in books and games. “There are several different ways to do this.However, it always starts from sensory­based learning and child engagement.Doing and experiencing things together is also an important aspect，” says Kaisa Kähkönen, a researcher and nutritionist from the University of Eastern Finland. The researchers compared children in different kindergarten groups.Some were offered sensory­based food education, while others weren't.Children were offered a snack buffet containing different vegetables and fruit to choose from, and the researchers took photos of their plates to analyse their willingness to choose and eat these food items. The findings show that sensory­based food education increased children's willingness to choose vegetables and fruit, especially among children whose mothers have a lower educational background.On average, children of lower educated parents tend to eat less vegetables and fruit.This is how food education given in the kindergarten can help even out dietary gap between families. “Another interesting finding is that the Sapere food education method also seems to improve the eating atmosphere in kindergarten groups.This encouraged children who were picky eaters to choose a more diverse selection on their plate，” Kähkönen explains. Positive and personal food­related experiences gained in the kindergarten can help adjust dietary preferences in a direction that is beneficial for health.Dietary preferences learned in early childhood often stick with a person all the way to adolescence and adulthood. [语篇解读]本文是一篇说明文。文章主要介绍了芬兰研究发现，针对3－5岁幼儿的感官食物教育能提升其选择蔬果的意愿，Sapere方法通过实践活动与五感学习有效促进健康饮食习惯的形成，有利于缩小家庭间饮食差异，特别帮助教育水平较低家庭的孩子。 1．What can we know about the Sapere method? A．It improves kids' five senses. B．It enables kids to read more books. C．It supplies various healthy food to kids. D．It involves kids in active food­related activities. D　[细节理解题。根据第二段的“they can involve children in baking and cooking, and they can offer children opportunities for growing their own vegetables in the kindergarten backyard”可知，Sapere方法让孩子们积极参与与食物相关的活动中。故选D。] 2．What is Paragraph 4 mainly about? A．The research purpose. B．The research process. C．The research findings. D．The research evaluation. B　[主旨大意题。根据第四段可知，本段详细介绍了研究的具体操作过程，包括将孩子分成不同组别，研究人员提供包含各种蔬菜和水果的自助餐，然后通过拍摄孩子们盘中的食物来分析他们选择和食用这些食物的意愿。所以本段主要介绍了研究的实施步骤。故选B。] 3．What does the underlined part “even out” in Paragraph 5 probably mean? A．Narrow. B．Identify. C．Analyze. D．Examine. A　[词句猜测题。根据第五段可知，食物教育在提高儿童选择蔬菜和水果的意愿上起着重要的作用。所以幼儿园的食物教育可以帮助缩小不同家庭的孩子在饮食习惯上的差异。所以even out的意思为“缩小”。故选A。] 4．What might be the best title for the text? A．Benefits of eating fruit and vegetables B．Differences in family dietary preferences C．Necessity for kids to form learning habits D．New method to promote kids' healthy eating D　[主旨大意题。文章主要介绍了一项新的研究，即通过从感官为基础的食物教育方法(Sapere方法)来提高学龄前儿童选择蔬菜和水果的意愿，从而促进他们养成健康的饮食习惯。文章内容围绕这一教育方法的实施、效果及其对孩子饮食选择的正面影响展开。所以“一种促进孩子健康饮食的新方法”适合作本文的标题。故选D。] B (2025·贵阳市高三年级摸底考试试卷)Orangutans (红毛猩猩) are known for an impressive skill of engineering：They carefully weave an intricate nest from branches in the forest canopy (树冠) daily for cozy nights and shady midday naps. Some nests，particularly those made by older and more experienced orangutans，have pillows，blankets，and sometimes even a roof made by broad leaves—and all must be well protected and strong enough to hold 100­plus pounds of the sleeping gorilla. Now a study published in Animal Behavior reveals that young orangutans perfectly complete this vital task in seven years.“The fact that it takes them so long to acquire this skill shows us that it's much more complex than we realized before，”says the study's lead author Andrea Permana，a primatologist (灵长类动物学家) at the University of Warwick in England. To understand this behavior，researchers followed 45 orangutans at Indonesia's Gunung Leuser National Park for 13 years.Permana found that orangutans begin to show interest in nest building as young as six months.These young orangutans practice the task daily during their youth，watching their mothers to learn building techniques.As they get older，their strength and skillfulness improve，letting them more successfully make branches into the structure.Researchers have seen orangutans build their first functional night nests at three years old，but they still tend to sleep alongside their mothers until about age seven. These nests offer more than just cover from tigers and other predators；sleep itself is a crucial resource as well.All great apes (类人猿) construct nests to some degree，and studies show that orangutans sleep deeper and longer than non­nest­building primates.This sound sleep may tell us how nests played a part in our own ancestors' brain evolution because human ancestors and orangutan ancestors both developed nest building.Permana says：“The more rested you are，the more innovative you can be.Maybe you're more curious, your memory is better，and you can solve problems better.The knock­on effects of that on the success of our ancestors is pretty undoubtable.” [语篇解读]本文是说明文。主要介绍了红毛猩猩擅长用树枝编织复杂的巢穴，这些巢穴不仅仅是它们的庇护所，也让它们睡得更好。 5．What can we know about the nests built by more experienced orangutans? A．They do not have roofs. B．They are made of broad leaves. C．They are relatively well­equipped. D．They can hold more than 100 gorillas. C　[细节理解题。根据题干将答案定位在第二段。第二段讲一些巢穴，特别是那些年龄较大、经验更丰富的红毛猩猩搭建的巢穴，有枕头、毯子，有时甚至有一个由宽树叶做成的屋顶。由此可知，经验更丰富的红毛猩猩搭建的巢穴的设备相对齐全，故选C项。] 6．What can we learn about young orangutans? A．They are required to build nests. B．They begin building nests at six months. C．They imitate their moms to build nests. D．They sleep with their moms until three. C　[推理判断题。根据第四段的“orangutans begin to show interest in nest building as young as six months...watching their mothers to learn building techniques...letting them more successfully make branches into the structure”可知，红毛猩猩在六个月大的时候就开始展现对巢穴搭建的兴趣。小的红毛猩猩在幼年时每天都会练习搭建巢穴，通过看着它们的妈妈来学习搭建技巧。随着年龄的增长，它们的力量和技巧会提高，这使得它们可以更成功地将树枝搭建成巢穴。由此可推知，幼小的红毛猩猩是通过模仿妈妈来学习搭建巢穴的，故选C项。] 7．What can be inferred from Permana's words? A．Ancestors benefit a lot from sleeping well. B．Humans can be curious about nest building. C．Innovation can make people solve problems. D．People consider nest building as a complex skill. A　[推理判断题。第五段中Permana说“你休息得越好，你就越有创造力。也许你更好奇，你的记忆力更好，你就能更好地解决问题。我们祖先在这方面成功的连锁反应是毋庸置疑的”。由此可推知，祖先因睡得好而获益良多。故选A项。B项“人类可能对巢穴搭建很好奇”；C项“创新可以让人们解决问题”；D项“人们认为巢穴搭建是一项复杂的技能”。] 8．What can be the best title for the passage? A．Great Apes：Ancestors of Nest Building B．Improved Sleep：Benefit of Nest Building C．Smart Orangutans：Masters of Nest Building D．Technical Progress：Evolution of Nest Building C　[主旨大意题。本文主要介绍红毛猩猩善于编织复杂的巢穴。A项“类人猿：筑巢的祖先”；B项“改善睡眠：筑巢的好处”；C项“聪明的红毛猩猩：筑巢大师”；D项“技术进步：筑巢的发展”。故选C项。] Ⅱ.阅读七选五(共5小题，每小题2.5分，共12.5分) (2025·杭州市高三质量检测) How Loneliness Is Killing Us Loneliness is absolutely an epidemic(流行病)in our society, but it's been growing for decades.Loneliness is the sense that “I am less connected to other people than I want to be”.1( ) And that makes it different from isolation(孤立).I can deliberately isolate myself and feel great about that, but only you can tell if you're lonely. 2( ) In some studies, as many as 60% of people will say that they feel lonely much of the time.Young adults aged 16 to 24 are the loneliest age group. There are many factors that are responsible for that.Loneliness was on the rise from the 1950s in part because of the rise of private care.We've become a much more mobile society where the networks of family and friends get loose as people move for jobs and other kinds of opportunities like education. 3( ) But then it tears us away from the communities we are born into and spend much of our lives creating.When televisions came into the American home, there was more of a decline in investing in our communities.And that was made worse as the digital revolution gave us more and more screens to look at. Research finds loneliness is dangerous to our health.4( ) In addition, people who are lonely in late life have more rapid brain decline. The choice we can make to keep us on a good path of wellbeing is to invest in our relationships with other people.5( ) You belong.You matter.You're connected. A．It's a very subjective experience. B．All of that is good on the one hand. C．You may feel lost and may have low confidence. D．Stress coming from loneliness causes physical breakdowns. E．Since the 1950s, people have been less and less invested in other people. F．People go to faraway colleges and only get in touch with families on screen. G．A good way is to find an activity around other people where you are comfortable. [语篇解读]本文是说明文。本文探讨了孤独的定义、流行程度、成因以及其对健康的影响，并提出了应对孤独的建议。 1．A　[空前一句讲孤独是一种“我和别人建立的联系比我想要的少”的感觉，空后一句讲这使得它不同于孤立，空处应该描述孤独不同于孤立的独特特性。分析选项可知，A项“它是一种非常主观的体验”承接上文，且与下文衔接紧密。选项中的It指代空前的Loneliness，同时选项与空后的that对应。] 2．E　[根据空后的“在一些研究中，多达60%的人会说他们很多时候都感到孤独，16至24岁的年轻人是最孤独的年龄组”可知，本段主要说明孤独的流行程度，E项“自20世纪50年代以来，人们对他人的关注越来越少”符合语境，且与第三段中的“Loneliness was on the rise from the 1950s”呼应。] 3．B　[第三段提到孤独感的增加与社会流动性有关，这种流动性让人们有了找到工作和接受教育等的机会。空后的 But 表示转折，说明这种流动性也迫使人们离开社区，即导致了社区联系的减弱。由此可知，空处应描述流动性带来的好处，承接上文，又与下一句在逻辑上构成转折关系。故B项“一方面，所有这些都是好的”符合语境。] 4．D　[空前一句讲研究发现孤独对我们的健康有害，空处应具体描述孤独对健康的有害影响，D项“来自孤独的压力会导致身体崩溃”符合语境。] 5．G　[空前讨论了应对孤独的方法，即投资人际关系，G项“一个好的方法是找到一个让你觉得舒服的围绕他人的活动”提供了一个具体的行动建议，与空前的投资人际关系呼应。] 学科网（北京）股份有限公司 $