Unit 2 Improving yourself Starting out 课件-2024-2025学年高中英语外研版选择性必修第二册

该高中英语课件围绕“自我提升”主题，聚焦自控力与时间管理等核心知识点。课堂导入通过“需要改进的领域”提问引发学生反思，以自控力问卷、主题词汇练习、视频任务及时间管理阅读材料为支架，构建从自我认知到技能学习的渐进式脉络。 其亮点在于融合语言能力与思维品质培养，如自控力问卷让学生在真实情境中运用“resist temptations”等词汇，视频任务结合听说读写提升语言理解与表达；时间管理技巧分析引导学生归纳策略，培养分析问题的思维品质。词汇表系统梳理主题词汇，助力自主学习，既帮助学生掌握实用技能，又为教师提供分层教学活动支持。

Unit 2: Improving Yourself starting out In what areas do you think you need to improve yourself? social skills learning efficiency physical quality time management self-control? Complete the questionnaire and find out how good your self-control is. 1. 提高自己 2. 时间管理 3. 建议、小贴士 4. 自控 自律 5. 发脾气 6. 抵制诱惑 7. 垃圾食品 8. 打破坏习惯 9. 没能开启工作 10. 集中注意力 11. 冒犯 12. 胡言乱语 underline the following expressions improve oneself time management tip self-control lose one’s temper resist temptations junk food break a bad habit fail to get ... done concentrate offend speak carelessly mostly A You are the captain of self-control, the ruler of self-regulation! Not only are you conscientious and in control of your emotions, it also seems you can resist temptation. Be careful not to take everything so seriously though. Try to relax more and once in a while, do something impulsive. -------------------------------------------------------------------------- mostly B Hmn… whilst you seem to have grasped the basics of self-management, there is still room for improvement! Take a step back and think about how you could be more focused on your goals and gain more control of your emotions. -------------------------------------------------------------------------- mostly C Far from being in control, it seems your emotional impulses and temptations are controlling you! Don’t just sit back and let things happen. Assess and find out what’s going wrong and draw up a plan of action. Try to stick with it! the ruler of self-regulation conscientious (认真的) resist temptation take ... seriously once in a while do something impulsive whilst - while grasped the basics of take a step back be focused on ... far from emotional impulse (冲动) draw (up) a plan stick with / to ... 自律的掌控者 认真的；一丝不苟的 抵制诱惑 认真对待... 偶尔 冲动行事 当...时（书面语/口语） 掌握...的基础 退后一步；冷静思考 专注于... 远非；完全不 情绪冲动 制定计划 坚持... Watch the video and answer the questions 1. What is the video about? 2) What tips are mentioned? 1. What is the video about? Six time ____________ tips for busy __________. 2. What tips are mentioned? 1) 2) 3) 4) 5) 6) management teenagers Create a schedule Set small goals Make the most of every second Identify your productive time Wear a watch Focus your efforts Time Management Tips If there's one thing that most teenagers don't seem to have enough of, it is time. Here are six time management tips for busy teenagers. 1. Create a schedule. Effective time management for teenagers begins and ends with good scheduling. At the beginning of each week, create a schedule that______ out all your _______projects and the time __________. Decide which tasks are the most _______, and plan to do these first. 2. Set small goals. When you have a large, ______________ task to complete, you tend to ____ it ______because you don't really know where to start and feel ___________. To get started easily, write the big task at the top of a list, and then _______ it _______into smaller tasks. Turn these smaller tasks into a checklist that you can follow. maps major available urgent time-consuming off put overwhelmed break down 3. Make the most of every second. While you're traveling to school or waiting for a friend to _____ ____, you probably find yourself checking or posting on social media. Instead use this time to do one or more of your small tasks. By getting some reading done during your __________ free time, you'll end up_______ a lot of time. 4. Identify your productive time. Whether you're an early bird or a night owl, identify the time when you are most __________and use that time to____ _______ your to-do list. 5. Wear a watch. It might sound simple, but wearing a watch does in fact help you ____ ___ ___ ____ time. 6. Focus your efforts. Remember it is said as a rule that 20% of your efforts can produce 80% of your results. So ______ ____ that 20% and try to do the least amount of work in the most ________ way. turn up unexpected saving productive get through keep an eye on focus on efficient make full use of at the beginning of each week map out time-consuming feel overwhelmed at the top of a list break down make the most of ... turn up identify an early bird or a night owl productive get through keep an eye on as a rule overwhelming (adj. 压倒性的 巨大的 无法抗拒的) (vt. 击倒、击溃；使充溢、淹没) 充分利用 在每周开始时 规划/安排 耗时的 感到不堪重负 在清单首位 分解/细分 充分利用... 出现/调高（音量等） 识别/鉴定 早起者或夜猫子 高效的/多产的/有效益的 完成/度过 留意/关注 通常/一般来说 consume - consumption $