专题03 人与自我（健康与生活）时文阅读与题型训练（专项训练）2026年高考英语

专题03 人与自我（健康与生活）时文阅读与题型训练 时文阅读 语篇原文 Mental health is a crucial aspect of overall well-being, especially during the teenage years. Adolescence is a period of significant physical, emotional, and social changes, which can lead to stress, anxiety, and other mental health challenges. According to the World Health Organization (WHO), one in seven teenagers experiences mental health issues, yet many do not receive the support they need. Teenagers often face pressure from school, family, and peers, which can contribute to feelings of inadequacy or depression. Social media also plays a significant role, as it can create unrealistic expectations and foster unhealthy comparisons. Experts emphasize the importance of open communication between teenagers and their parents or guardians. Creating a safe space for teens to express their feelings can help them cope with stress and build resilience. Schools also have a responsibility to promote mental health awareness. Implementing programs that teach stress management, emotional regulation, and mindfulness can equip students with tools to navigate challenges. Additionally, access to mental health professionals, such as counselors or therapists, is essential for early intervention. Parents and educators should be vigilant for signs of mental health struggles, such as changes in behavior, withdrawal from social activities, or declining academic performance. Early detection and support can prevent more severe issues later in life. In conclusion, mental health is as important as physical health, and addressing it during adolescence can have long-lasting benefits. By fostering open communication, providing resources, and reducing stigma, we can help teenagers lead healthier, happier lives. 核心词汇 1.crucial /ˈkruːʃl/adj. 至关重要的 2.well-being /ˌwel ˈbiːɪŋ/n. 健康；幸福 3.adolescence /ˌædəˈlesns/n. 青春期 4.significant /sɪɡˈnɪfɪkənt/adj. 重大的；显著的 5.anxiety /æŋˈzaɪəti/n. 焦虑；忧虑 6.challenge /ˈtʃælɪndʒ/n. 挑战；v. 向…… 挑战 7.inadequate /ɪnˈædɪkwət/adj. 不足的；不充分的 8.depression /dɪˈpreʃn/n. 抑郁；沮丧 9.unrealistic /ˌʌnrɪəˈlɪstɪk/adj. 不切实际的 10.resilience /rɪˈzɪliəns/n. 韧性；恢复力 11.intervene /ˌɪntəˈviːn/v. 干预；介入 12.vigilant /vɪˈdʒɪlənt/adj. 警惕的；警觉的 短语积累 1.mental health 心理健康 2.overall well-being 整体健康；总体幸福 3.physical, emotional, and social changes 生理、情感和社会变化 4.mental health challenges 心理健康挑战 5.face pressure from 面临来自…… 的压力 6.unrealistic expectations 不切实际的期望 7.open communication 开放式沟通 8.cope with stress 应对压力 9.build resilience 培养韧性 10.early intervention 早期干预 题型训练 七选五 难度 阅读时间 挑战 8-10 分钟 Mental health is a crucial aspect of overall well-being, especially during the teenage years. Adolescence is a period of significant physical, emotional, and social changes, which can lead to stress, anxiety, and other mental health challenges. 1 According to the World Health Organization (WHO), one in seven teenagers experiences mental health issues, yet many do not receive the support they need. Teenagers often face pressure from school, family, and peers, which can contribute to feelings of inadequacy or depression. 2 Social media also plays a significant role, as it can create unrealistic expectations and foster unhealthy comparisons. Experts emphasize the importance of open communication between teenagers and their parents or guardians. 3. Creating a safe space for teens to express their feelings can help them cope with stress and build resilience. Schools also have a responsibility to promote mental health awareness. 4. Implementing programs that teach stress management, emotional regulation, and mindfulness can equip students with tools to navigate challenges. Additionally, access to mental health professionals, such as counselors or therapists, is essential for early intervention. Parents and educators should be vigilant for signs of mental health struggles, such as changes in behavior, withdrawal from social activities, or declining academic performance. 5 . A. This is why paying attention to teenage mental health is so critical. B. They should also learn how to address these issues in a positive way. C. However, multiple factors are at play in triggering these challenges. D. It’s essential to understand how these changes impact mental well-being. E. This can help teens feel heard and supported amid emotional turmoil. F. Schools can take action by launching mental health initiatives systematically. G. Some teens might even develop long-term psychological disorders without help. 【答案】1.D 2.C 3.E 4.F 5.G 语法填空 难度 阅读时间 适中 6-8 分钟 Mental health is a crucial aspect of overall well-being, 1.____ (especial) during the teenage years. Adolescence is a period of significant physical, emotional, and social changes, which can lead to stress, anxiety, and other mental health challenges. According to the World Health Organization (WHO), one in seven teenagers experiences mental health issues, yet many do not receive the support 2.____ they need. Teenagers often face pressure from school, family, and peers, 3.____ can contribute to feelings of inadequacy or depression. Social media also plays a significant role, as it can create unrealistic expectations and foster unhealthy 4.____ (compare). Experts emphasize the importance of open communication between teenagers and their parents or guardians. Creating a safe space for teens to express their feelings can help them cope with stress and build 5.____ (resilient). Schools also have a responsibility to promote mental health awareness. Implementing programs that teach stress management, emotional regulation, and mindfulness can equip students with tools 6.____ (navigate) challenges. Additionally, access 7.____ mental health professionals, such as counselors or therapists, is essential for early intervention. Parents and educators should be vigilant for signs of mental health struggles, such as changes in behavior, withdrawal 8.____ social activities, or declining academic performance. Early detection and support can prevent more severe issues 9.____ (late) in life. Let’s work together to ensure teenagers’ mental health is 10.____ (proper) cared for. 【答案】1.especially 2.that/which 3.which 4.comparisons 5.resilience 6.to navigate 7.to 8.from 9.later 10.properly 书面表达 难度 阅读时间 适中 15-18 分钟 假设你是李华，你班将召开关于“青少年心理健康”的主题班会。请你给班主任王老师写一封建议信，内容包括： 1.班会的重要性； 2.班会可包含的活动（如分享经历、邀请专家讲座等）； 3.对后续关注青少年心理健康的建议。 注意： 1.词数 100 左右； 2.可适当增加细节，以使行文连贯； 3.开头和结尾已为你写好。 Dear Mr. Wang, I’m writing to put forward some suggestions for our upcoming class meeting on teenage mental health. Looking forward to your reply. Yours sincerely, Li Hua 【答案】 Dear Mr. Wang, I’m writing to put forward some suggestions for our upcoming class meeting on teenage mental health. Firstly, this class meeting is of great importance as it can raise our awareness of mental health and help us deal with potential psychological challenges. For the activities, we can start with sharing personal experiences about stress or anxiety, which can make the topic more relatable. Besides, inviting a mental health expert to give a lecture would be beneficial, as we can learn professional knowledge and practical coping skills. Regarding future efforts, I suggest our class establish a regular communication channel, such as a mental health corner, where we can express our feelings freely. Also, organizing more team-building activities can strengthen our mutual support. Looking forward to your reply. Yours sincerely, Li Hua 学科网（北京）股份有限公司 $ 专题03 人与自我（健康与生活）时文阅读与题型训练 时文阅读 语篇原文 Mental health is a crucial aspect of overall well-being, especially during the teenage years. Adolescence is a period of significant physical, emotional, and social changes, which can lead to stress, anxiety, and other mental health challenges. According to the World Health Organization (WHO), one in seven teenagers experiences mental health issues, yet many do not receive the support they need. Teenagers often face pressure from school, family, and peers, which can contribute to feelings of inadequacy or depression. Social media also plays a significant role, as it can create unrealistic expectations and foster unhealthy comparisons. Experts emphasize the importance of open communication between teenagers and their parents or guardians. Creating a safe space for teens to express their feelings can help them cope with stress and build resilience. Schools also have a responsibility to promote mental health awareness. Implementing programs that teach stress management, emotional regulation, and mindfulness can equip students with tools to navigate challenges. Additionally, access to mental health professionals, such as counselors or therapists, is essential for early intervention. Parents and educators should be vigilant for signs of mental health struggles, such as changes in behavior, withdrawal from social activities, or declining academic performance. Early detection and support can prevent more severe issues later in life. In conclusion, mental health is as important as physical health, and addressing it during adolescence can have long-lasting benefits. By fostering open communication, providing resources, and reducing stigma, we can help teenagers lead healthier, happier lives. 核心词汇 1.crucial /ˈkruːʃl/adj. 至关重要的 2.well-being /ˌwel ˈbiːɪŋ/n. 健康；幸福 3.adolescence /ˌædəˈlesns/n. 青春期 4.significant /sɪɡˈnɪfɪkənt/adj. 重大的；显著的 5.anxiety /æŋˈzaɪəti/n. 焦虑；忧虑 6.challenge /ˈtʃælɪndʒ/n. 挑战；v. 向…… 挑战 7.inadequate /ɪnˈædɪkwət/adj. 不足的；不充分的 8.depression /dɪˈpreʃn/n. 抑郁；沮丧 9.unrealistic /ˌʌnrɪəˈlɪstɪk/adj. 不切实际的 10.resilience /rɪˈzɪliəns/n. 韧性；恢复力 11.intervene /ˌɪntəˈviːn/v. 干预；介入 12.vigilant /vɪˈdʒɪlənt/adj. 警惕的；警觉的 短语积累 1.mental health 心理健康 2.overall well-being 整体健康；总体幸福 3.physical, emotional, and social changes 生理、情感和社会变化 4.mental health challenges 心理健康挑战 5.face pressure from 面临来自…… 的压力 6.unrealistic expectations 不切实际的期望 7.open communication 开放式沟通 8.cope with stress 应对压力 9.build resilience 培养韧性 10.early intervention 早期干预 题型训练 七选五 难度 阅读时间 挑战 8-10 分钟 Mental health is a crucial aspect of overall well-being, especially during the teenage years. Adolescence is a period of significant physical, emotional, and social changes, which can lead to stress, anxiety, and other mental health challenges. 1 According to the World Health Organization (WHO), one in seven teenagers experiences mental health issues, yet many do not receive the support they need. Teenagers often face pressure from school, family, and peers, which can contribute to feelings of inadequacy or depression. 2 Social media also plays a significant role, as it can create unrealistic expectations and foster unhealthy comparisons. Experts emphasize the importance of open communication between teenagers and their parents or guardians. 3. Creating a safe space for teens to express their feelings can help them cope with stress and build resilience. Schools also have a responsibility to promote mental health awareness. 4. Implementing programs that teach stress management, emotional regulation, and mindfulness can equip students with tools to navigate challenges. Additionally, access to mental health professionals, such as counselors or therapists, is essential for early intervention. Parents and educators should be vigilant for signs of mental health struggles, such as changes in behavior, withdrawal from social activities, or declining academic performance. 5 . A. This is why paying attention to teenage mental health is so critical. B. They should also learn how to address these issues in a positive way. C. However, multiple factors are at play in triggering these challenges. D. It’s essential to understand how these changes impact mental well-being. E. This can help teens feel heard and supported amid emotional turmoil. F. Schools can take action by launching mental health initiatives systematically. G. Some teens might even develop long-term psychological disorders without help. 语法填空 难度 阅读时间 适中 6-8 分钟 Mental health is a crucial aspect of overall well-being, 1.____ (especial) during the teenage years. Adolescence is a period of significant physical, emotional, and social changes, which can lead to stress, anxiety, and other mental health challenges. According to the World Health Organization (WHO), one in seven teenagers experiences mental health issues, yet many do not receive the support 2.____ they need. Teenagers often face pressure from school, family, and peers, 3.____ can contribute to feelings of inadequacy or depression. Social media also plays a significant role, as it can create unrealistic expectations and foster unhealthy 4.____ (compare). Experts emphasize the importance of open communication between teenagers and their parents or guardians. Creating a safe space for teens to express their feelings can help them cope with stress and build 5.____ (resilient). Schools also have a responsibility to promote mental health awareness. Implementing programs that teach stress management, emotional regulation, and mindfulness can equip students with tools 6.____ (navigate) challenges. Additionally, access 7.____ mental health professionals, such as counselors or therapists, is essential for early intervention. Parents and educators should be vigilant for signs of mental health struggles, such as changes in behavior, withdrawal 8.____ social activities, or declining academic performance. Early detection and support can prevent more severe issues 9.____ (late) in life. Let’s work together to ensure teenagers’ mental health is 10.____ (proper) cared for. 书面表达 难度 阅读时间 适中 15-18 分钟 假设你是李华，你班将召开关于“青少年心理健康”的主题班会。请你给班主任王老师写一封建议信，内容包括： 1.班会的重要性； 2.班会可包含的活动（如分享经历、邀请专家讲座等）； 3.对后续关注青少年心理健康的建议。 注意： 1.词数 100 左右； 2.可适当增加细节，以使行文连贯； 3.开头和结尾已为你写好。 Dear Mr. Wang, I’m writing to put forward some suggestions for our upcoming class meeting on teenage mental health. Looking forward to your reply. Yours sincerely, Li Hua 学科网（北京）股份有限公司 $