湖北省圆创联盟2025-2026学年高三上学期11月月考英语试题

2026届高三年级阶段训练 英语试卷参考答案与评分细则 第一部分听力（共20小题，每小题1.5分，满分30分） 题号 1 2 3 5 6 1 8 9 10 答案 A C B C C A B A 题号 11 12 13 14 15 16 17 18 19 20 答案 C B C C A 心 第二部分阅读（共两节，满分50分） 第一节（共15小题，每小题2.5分，满分37.5分）》 题号 21 22 23 24 25 26 27 28 29 30 答案 C B A B D A B D 0 题号 31 32 33 34 35 答案 A D 0 第二节（共5小题，每小题2.5分，满分12.5分） 题号 36 37 38 39 40 答案 A G E 0 C 第三部分 语言应用（共两节，满分30分） 第一节完形填空（共15小题，每小题1分，满分15分） 题号 41 42 43 44 45 46 47 48 49 50 答案 C B 0 A A D 公 题号 51 52 53 54 55 答案 C D 3 0 第二节（共10小题，每小题1.5分，满分15分）》 56.deepen 57.was held 58.as 59.most influential 60.tailored 61.and 62.What 63.stillness 64.a 65.will become 英语试卷参考答案与解析第1页（共12页）》 第四部分写作（共两节，满分40分）》 第一节：应用文写作（满分15分） In order to fuel our interest in Chinese culture and strengthen our cultural identity,our school held a Chinese Chic Bazaar last Friday. In the bazaar,various stands selling traditional Chinese items like Chinese knots,paper-cuttings,and calligraphy works attracted numerous students.Blind boxes with cultural products and T-shirts printed with unique dialects were also popular,as they perfectly combined cultural elements with modern fashion trends. What most appealed to us was the interactive workshops,where we experienced making sugar paintings and tried on elegant Hanfu. Everyone was fully immersed in its vibrant atmosphere.For us,it was an unforgettable celebration where traditional culture met modern trends. 第二节：读后续写（满分25分） While I was going out,.a clear voice stopped me.“Wait！Don't throw them！”Ms.Green hurried over, reached into the box,and pulled out a doll.Seeing her fingers brushing it gently,I thought of her experience in the textile factory and suddenly had an idea."Would you help us mend them?"I asked.Her eyes opened wide,and then she nodded slowly.Soon,with thread,a pair of scissors and colorful cloth ready,she fixed the broken arm,sewed a small button for the missing eye,and then added some flowers to the dress,just like she used to do in the factory. Unexpectedly,the mended dolls were quite popular with children.They wore beautiful new dresses,missing eyes were replaced with delicate stitches,and each had a unique,charming character.We displayed them in the shop window,and they caught the attention of passing children and parents alike,selling out in just two days.This small success brought a new flow of customers into our once quiet shop.More importantly,it reminded us that value and beauty often hide in overlooked places and people,and that a simple act of kindness can weave the worn threads of hope into a stronger fabric of life. 英语试卷参考答案与解析第2页（共12页） 2026届高三年级阶段训练 听力部分录音稿 Text 1 W:Are you going to the book fair tomorrow? M:I won't miss it for the world.My favorite writer is going to recommend a new book then. W:But I think your history project needs to be finished tomorrow. M:Well,there's no rush. Text 2 M:Jennifer,you just clocked your fastest time ever!If you were three seconds faster,you would have broken the school record this year. W:My time is 10 seconds slower than the national record.I still have a lot of work to do. Text 3 W:Tom,are you going to talk with Allen's parents? M:Yes.Allen is doing well in his studies.And he gets on well with his classmates.But he is always late. W:Yeah,I caught him coming late for my class several times. Text 4 W:The five of you will give a presentation on Thursday.Each presentation should be about 10 minutes.I expect to see all of you at 3:00,but the first presentation won't start until 3:15. M:Am I going first,Mrs.Robert? W:Yes. Text 5 M:You should have a good weekend break,like going for a picnic. W:But the weather forecast said it was going to be cold. M:Oh,that's a shame.Do you think it will rain? W:Well,they said there was a 99%chance it would rain on Saturday. Text 6 W:Mike,your teacher called.Your did a great job in the final exam!Your father and I want to reward you. 英语试卷参考答案与解析第3页（共12页）》 How about new e-sports game equipment? M:Thanks,Mom!That's really kind.But to be honest,I've been thinking about something else. W:Oh?What's on your mind? M:Well,I know we usually go to the beach for summer vacation.But this year,I'd really love to visit the Science Museum instead.They have a special exhibition on space exploration. W:The museum?Are you sure?It's quite a different plan. M:Yes,I'm sure.I've been reading a lot about astronomy lately,and it seems interesting.It could also help me with my physics class next semester. W:Wow!That's a wonderful idea!It's educational and fun.Let's look up the ticket prices online right now Text 7 M:Hi,this is Bill Patton calling about the objects I bought yesterday. W:Hello,Mr.Patton.You should've received your receipt by email this morning. M:I did,thanks.But I'm afraid I need to remove one of the objects from my order.I just realized I spent more than the $700 limit my company gave me. W:No problem.May I ask which object you no longer need? M:Well,I really need the hard drive for my work.I guess I won't bother getting some mice this time. W:Okay.I'll adjust your receipt and email it to you for confirmation. Text 8 M:Lily,how was your holiday?I went to Rome-so crowded!The Colosseum line took 3 hours! W:Hello,Jim.I did "alternative travel"this time.I canceled the trip to a coastal town in Greece and visited a small village in Croatia.Quiet beaches,light traffic and cheap homemade food. M:But isn't it boring?No famous landmarks? W:We hiked through the hills,learned farming from locals.And the village market had unique handmade crafts.My scarf only cost five euros.Plus,the local people were most friendly-they even invited us for dinner！ M:Weren't you worried about getting lost? W:Map apps just worked fine! M:Hmm...what about accommodation? W:We stayed in a family-run guesthouse.Clean,comfortable,and only 30 euros a night! M:Okay.I think I won't miss out on "alternative travel"next time. 英语试卷参考答案与解析第4页（共12页）》 Text 9 M:Fairfield Rentals.How can I help you? W:Hello.My name's Jane Ryder.I'm calling from the U.K.-we're hoping to find somewhere to rent in Fairfield,Canada. M:Oh,may I have your email address?So we can send you the information. W:I'll give you my husband's.It's Richard@visiontech.co.uk. M:And the occupation？ W:Richard works for an advertising company.He'll be reassigned to their Fairfeld branch,so my son and I are going with him.And I'm a doctor at a hospital. M:What kind of accommodation are you looking for? W:An apartment with two bedrooms.And we'll be shipping all our furniture over,so we don't need any.Before we come,we'll sell our fridge,so we'd like the apartment to have one. M:How about location? W:We'd like to be fairly close to a school. M:Got it.Um,can I just ask how you heard about us?Obviously not from our TV commercials if you're living in the U.K. W:Actually,it was Max.We studied at the same university in America.He spent a few months in Fairfield last year and pointed us in the direction of your website. Text 10 If you dream of a newer and fitter you,starting this January,I have some bad news:70%of health-related New Year's resolutions are given up in the first week.By the end of the month,90%of us have got the chocolate cake back in the cupboard and the pizzas in the freezer,while the new gym membership card is gathering dust.This may not seem a very inspiring start on motivation,but we need to learn what has gone wrong,so that this time we can do it differently,with the help of science.I guess most of us have started something with good intentions,only to fail at a later stage through shortage of something,such as energy or commitment.So,what's the secret?Exercise devotion,which means making an organized program and keep up with it,applies to everyone;from great athletes who need the extra drive that turns a natural talent into an Olympic gold,to the overweight who need to do something to protect themselves against heart disease and cancer.Somewhere in the middle of these extremes,struggling to get to the gym three times a week,is you. This involves setting realistic goals,scheduling workouts,tracking progress,and adjusting the program as needed.You can do it.All you need is a bit of moral support and some good old-fashioned determination. 英语试卷参考答案与解析第5页（共12页）》 2026届高三年级阶段训练 英语试卷参考答案与解析 第一部分听力（共两节，满分30分） 1-5 ACBCA 6-10 BCABA 11-15 BCBCB 16-20 CACAB 第二部分阅读（共两节，满分50分） 第一节（共15小题：每小题2.5分，满分37.5分） 21-23 CBA 24-27 BDCA 28-31 BDDA 32-35 DBDA A篇 2L.C【解析】细节理解题。根据“Graiguenamanagh Bike Hire'”部分“helmets are included for all ides”,头盔属于安全装备，与C选项“安全装备”对应。A选项“各种各样的自行车”与文中只提供 “山地自行车”相悖，B选项“免费的导览服务”与“向导旅行少量收费”矛盾，D选项是历史课程，文 章没有提到，均排除。故选C。 22.B【解析】细节理解题。成人半天€10、儿童€5,2成人+1儿童基础费2×10+5=€25，WG住客享 20%折扣，实际付25×0.8=€20，故选B。 23.A【解析】推理判断题。从Calow Town E-bike Program表格看出，顾客在使用e-bike的过程中，行 车速度只有初学者和正常模式，均有速度限制：用户年龄需大于18岁，年龄受到限制：行车区域有慢 速go-slov和禁行no-go区域，受到限制；只有租用时间是“全天候，一周七天”，不受限制。故选A。 B篇 24.B【解析】推理判断题。根据文章第二段“I became a helicopter mom,checking the backyard for anything dangerous before letting David out to play一under my strict supervision”可知，“直升机妈妈”的 典型特征是过度保护和严密监控。选项B(每分钟检查孩子的位置追踪器)是这种过度监控行为的 极端体现，符合“直升机妈妈”的特征。故选B。 25.D【解析】细节理解题。根据文章第五段“But seeing my son repeat my previous behavior by wrapping a superhero woke me up.”可知，作者看到儿子用气泡膜包裹超人玩具以保其“安全”时，意识到儿子模 仿了自己过度保护的行为。故选D。 26.C【解析】推理判断题。第六段作者在面对丈夫的惊讶时，说出“But we'll cross that bridge if we come tot”(船到桥头自然直)，表明她不再为未发生的坏事过度焦虑，而是选择在问题真正出现时再去解 决。这与她之前总是预想最坏情况的模式形成鲜明对比，体现了她育儿心态和风格的积极转变。故 选C。 27.A【解析】主旨大意题。全文通过具体事例回顾了自己作为一名“直升机妈妈”因儿子的行为而醒 悟，并开始努力改变的心路历程。文章首尾呼应，结尾处表达了感激和成长。因此，作者的写作目的 英语试卷参考答案与解析第6页（共12页）》 是分享她个人的成长旅程。故选A。 C篇 28.B【解析】细节理解题。根据第一段第二句“he couldn't make his young trainees listen”,第三句 “These residents kept making the same errors,as though he had never said anything to them”和第四句 “he couldn't figure out why..”可知，培训生不听从Alex的建议，所以一直犯同样的错误，这让Alex感 到非常困惑。故选B。 29.D【解析】推理判断题。根据第二段和第三段第二句得知，当年轻人面对权威人士的批评时，更在意 “Does this person who has power over my life think'm incompetent?”,第三句“the compliment sandwich …actually confirms anxieties,if the praise is for something seemingly unimportant”和第四句“…young people are hungry for signs of social standing and respect”可知，年轻人在意的是权威是否能看到他们的 真实能力，是否尊重他们。故选D。 30.D【解析】推理判断题。根据第四段第二句“Young people are willing to take even the most severe criticism if the feedback was motivated by an appreciation for their potential”和第四句“when you hold young people to high standards and make it clear that you believe they can meet them,young people rise to the challenge”可知，年轻人愿意接受即使是最严厉的批评，只要这种反馈是出于对他们潜力的欣赏， 并且当权威对年轻人提出高标准，并明确表明他们相信年轻人能够达到这些标准时，年轻人会迎接 挑战并超越自我。这表明年轻人希望自身能力能被尊重。故选D。 31.A【解析】结构归纳题。根据全文的结构，第一段提出问题(problem),第二段分析问题产生的原因， 第三段提出compliment sandwich对年轻人面对权威人士的批评时，效果不佳的原因，第四段提出简 单有效的解决方法wise feedback(solution),第五段和第一段呼应，讲述了Alex运用wise feedback解 决了他遇到的问题，可知文章结构为Problem-Solution。故选A。 D篇 32.D【解析】推理判断题。根据第一段和第二段可知，这种微珠是为了应对现有减肥药的弊端（价格 高、副作用多)而开发的一种新的干预手段。尤其是从第二段的“To that end..”可以推断出微珠是 为了满足市场需求而开发的。故选D。 33.B【解析】段落主旨题。第三段主要讲述了微珠进入胃部后，保护性的海藻酸盐层膨胀，让部分消化 的脂肪进入微珠内部并附着在内部化合物上，随后微珠和捕获的脂肪被排出，这是在阐述微珠的工 作原理。故选B。 34.D【解析】推理判断题。第五段提到，使用微珠的老鼠和使用减肥药奥利司他的老鼠粪便中含脂量 相当，但紧接着用“Yet unlike orlistat,.the beads didn't cause any side effects..”进行转折对比，写作意 图明确：在证实微珠同样能有效阻断脂肪吸收的基础上，强调其相较于现有药物的独特优势一一无 副作用。故选D。 35.A【解析】主旨大意题。全文围绕这种新型“脂肪捕获微珠”展开，介绍了其研发初衷、工作原理、动 物实验的有效性及安全性优势，并展望了其作为日常食品添加物的应用前景，综合来说就是一个有 前景、有希望的解决方法。故选A。 英语试卷参考答案与解析第7页（共12页）》 第二节 36-40 AGEDC 36.A【解析】理解句际关系/段间关系。36空前作者钦佩并羡慕朋友不做饭专注写小说，而第二段作 者阐述自己喜欢做饭的情况，形成转折，故选A,表明“但这绝不是我（的选择）”。 37.G【解析】理解段落结构。37空前讲纽约有很多不做饭的方式，空后讲作者喜欢研究食谱，G选项 “然而，即使在忙碌的日子里，我仍然发现自己在为家人做饭”承接上文，体现作者与前文“不做饭” 情况的不同，引出自己做饭的喜好，故选G。 38.E【解析】理解句际关系。38空前讲不做饭的朋友是对的，空后作者疑惑自己是否会后悔做饭花费 的时间，E选项“做饭可能是一项耗时且吃力不讨好的任务”解释了朋友不做饭的合理性，也引出作 者对做饭耗时的思考，故选E。 39.D【解析】理解句际关系。39空前讲另一个朋友不再把精力投入做饭，转而反对将其作为表达方 式，D选项“她开始了一份全新的事业，并且之后发展得很好”说明她放弃做饭后的新发展，承接上 文，故选D。 40.C【解析】理解段落结构。40空后作者畅想既不规划晚餐又能完成小说，同时又想要做饭的时光，C 选项“有时我有‘拥有一切’的幻想”引出这种对平衡的憧憬，故选C。 第三部分语言运用 第一节 41-45 CBDAC 46-50 CAADB 51-55 CDBAD 4l.C【解析】由下文“Villagers step outside their houses,.look up at the‘bomb'一al5-pound frozen turkey一and run for it'”可知，这个声音不是让村民惊恐的(alarmed),而是村民看到“火鸡炸弹”后 的反应，故选C。 42.B【解析】结合语境，Keim是来给村民送火鸡的，所以村民看到“火鸡炸弹”不是恐慌，而是兴奋地 (excitement)跑向它。故选B。 43.D【解析】由下文可知，Keim开始了“火鸡炸弹”的行动，practice有“惯例；做法”之意，符合语境， 故选D。 44.A【解析】由“I can help…roads are blocked by heavy snow in winter”可知，村民在冬天艰难得到食 物，需要帮助，struggle for表示“为…挣扎；努力争取”。故选A。 45.C【解析】由“from a plane”和后文Keim所做的事情可知，是从飞机上扔下火鸡，drop表示“扔下； 使落下”。故选C。 46.C【解析】由“where roads are blocked in winter'”可知，是冬天被大雪封路，以至于无法进人的地区， inaccessible表示“难以进入的；不可到达的”。故选C。 47.A【解析】此处描述Keim通常的做法，usually表示“通常”，符合语境。故选A。 48.A【解析】Keim在网上询问后会得到回应，responses表示“回应；答复”。故选A。 49.D【解析】到达后他们会低空飞行，让机翼发出声音，以此来宣告(announce)他们的到来。故选D。 英语试卷参考答案与解析第8页（共12页） 50.B【解析】准确投放火鸡是一个大的挑战(challenge)。故选B。 5l.C【解析】Keim必须快速计算(calculate)速度和距离以命中空地。故选C。 52.D【解析】她记录(record)下“炸弹”落下的视频，让接收者更容易找到火鸡。故选D 53.B【解析】视频是为了让接收者更容易找回火鸡，recover表示“找到；找回，牛津高阶解释recover一 to get back or find sth that was lost,.stolen or missing”。故选B。 54.A【解析】Keim认为这样做能帮助别人，help表示“帮助”。故选A。 55.D【解析】现在他们收到足够的捐赠(donations),所以不用自掏腰包了。故选D。 第二节 56.deepen【解析】考查词形转换。空格前为不定式符号“to”,且与前文“To further expand”构成并列结 构，需填入动词原形。代入后“to deepen cultural and tourism cooperation”,不定式表目的。 57.was held【解析】考查动词时态与语态。首先判断时态：空格后明确时间状语“on September5”,为过 去具体时间，需用一般过去时。再判断语态：主语“the‘Zhiyin Hubei,Majestic Yangtze'tourism promotion event'”与谓语“hold”为被动关系，需用被动语态。故填“was held'”。 58.as【解析】考查固定搭配。空格处需填人介词，构成“stand out as...”这一固定搭配，意为“作为…脱 颖而出/成为.”。 59.most influential【解析】考查形容词比较等级。空格前有并列连词“and”,其前为形容词最高级 “largest”,所以此处需填入形容词“influential”的最高级形式，即most influential。 60.tailored【解析】考查非谓语动词。过去分词“tailored'”做前置定语修饰“flights'”,表“定制的航班”。 6l.and【解析】考查并列连词。空格前后为两个并列的名词短语“the launch of direct customized flights from Enshi and Xiangyang'”与“the signing of cooperation agreements'”,均为“Discussions centered on potential cooperations'”的具体合作内容，需用并列连词连接。 62.What(解析】考查连词。What引导主语从句并在从句中充当宾语。 63.stillness【解析】考查词形转换。空格前为并列连词“and”,其前为名词“motion”,空格处需填入名词， 与“motion”构成“动与静”的对比。所给词“stil”(adj.静止的)，其名词形式为“stillness”(静止/沉 静)。 64.a【解析】考查冠词用法。空格后“unique Chu culture experience”为可数名词短语的单数形式，且 “unique”发音以辅音音素/j/开头，需用不定冠词“a”修饰，表示“一次…的体验”。 65.will become(解析】考查动词时态。空格前为“With direct flights to launch,and cooperative agreements to carry out'”,“to launch”“to carry out'”均表“将要发生的动作”，暗示后文“文旅交流”的变化为“未来 会发生的结果”，空格后有时间状语“in the near future”,因此需用一般将来时。故填“will become”。 第四部分 写作一 范文： In order to fuel our interest in Chinese culture and strengthen our cultural identity,our school held a Chinese Chic Bazaar last Friday. 英语试卷参考答案与解析第9页（共12页）》 In the bazaar,various stands selling traditional Chinese items like Chinese knots,paper-cuttings,and calligraphy works attracted numerous students.Blind boxes with cultural products and T-shirts printed with unique dialects were also popular,as they perfectly combined cultural elements with modern fashion trends. What most appealed to us was the interactive workshops,where we experienced making sugar paintings and tried on elegant Hanfu. Everyone was fully immersed in its vibrant atmosphere.For us,it was an unforgettable celebration where traditional culture met modern trends. 第一节（满分15分） 一、评分原则 1.本题总分为15分，按各档次评分标准给分。 2.评分时，先根据文章的内容和语言初步确定其所属档次，然后以该档次的要求来衡量，确定或调整 档次，最后给分。 3.词数少于60，酌情扣分。 4.评分时，应注意的主要内容为：时态、人称、内容要点、应用词汇和语法结构的数量和准确性、上下 文的连贯性及语言的得体性。 5.拼写与标点符号是语言准确性的一个方面，评分时，应视其对交际的影响程度予以考虑。英、美拼 写及词汇用法均可接受。 6.如书写较差，以至影响交际，将分数降低一个档次。 二、各档次的给分范围和要求： 第五档(13-15分)》 覆盖了所有内容要点，表述清楚、合理。 使用了多样并且恰当的词汇和语法结构，可能有个别小错，但不完全影响理解。有效地使用了语句 间衔接手段，全文结构清晰，意义连贯。 完全达到了预期的写作目的。 第四档(10-12分) 覆盖了所有内容要点，表述比较清楚、合理。 使用了比较多样并且恰当的词和语法结构，可能有些许错误，但不影响理解。比较有效地使用了语 句间衔接手段，全文结构比较清晰，意义比较连贯。 达到了预期的写作目的。 第三档(7-9分) 覆盖了大部分内容要点，有个别地方表述不够清楚、合理。 使用了简单的词汇和语法结构，有一些错误或不当之处，但基本不影响理解。基本有效地使用了语 英语试卷参考答案与解析第10页（共12页） 2026届高三年级阶段训练 英 语 本试卷共10页，67题。满分150分。考试用时120分钟。 ★祝考试顺利★ 注意事项： 1．答题前，先将自己的姓名、准考证号填写在试卷和答题卡上，并将准考证号条形码贴在答题卡上的指定位置。 2．选择题的作答：每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。写在试卷、草稿纸和答题卡上的非答题区域均无效。 3．非选择题的作答：用黑色签字笔直接答在答题卡上对应的答题区域内。写在试卷、草稿纸和答题卡上的非答题区域均无效。 4．考试结束后，请将本试卷和答题卡一并上交。 第一部分 听力（共两节，满分30分） 做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题，每段对话仅读一遍。 例：How much is the shirt？ A.£19.15. B. £9.18. C.£9.15. 答案是C。 1.What is the man going to do tomorrow? A. Attend a book fair. B. Finish his project. C. Recommend a book. 2. Which record did the woman just break? A. The national record. B. The school record. C. Her personal record. 3. What is the probable relationship between the speakers? A. Mother and son. B. Fellow workers. C. Teacher and student. 4. What time will the man's presentation start? A. At around 3:00. B. At around 3:10. C. At around 3:15. 5. What are the speakers mainly talking about? A. The weather. B. A picnic. C. A weekend plan. 第二节（共15小题；每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。听第6段材料，回答第6、7题。 英语试卷 第1页（共10页） 学科网（北京）股份有限公司 6. Why do Mike's parents want to reward him? A. He won an e-sports competition. B. He performed well in his final exam. C. He proposed a good vacation plan. 7. What does Mike really want to do? A. Go to the beach as usual. B. Buy new video equipment. C. Visit the Science Museum. 听第7段材料，回答第8、9题。 8. Why does the man make the call? A. To change the order. B. To check the receipt. C. To ask for a discount. 9. What problem did the man face? A. He failed to get any mice. B. He went over budget. C. He deleted an email. 听第8段材料，回答第10至12题。 10. Where did Lily go for her holiday? A. A rural area in Croatia. B. A coastal town in Greece. C. Colosseum in Rome. 11. How did Lily find her way in the unfamiliar place? A. By asking the local people. B. By using electronic devices. C. By referring to the landmarks. 12. How does Jim feel about "alternative travel" in the end? A. Worried. B. Doubtful. C. Interested. 听第9段材料，回答第13至16题。 13. Where will the husband work? A. In Britain. B. In Canada. C. In America. 14. What leads to Jane's decision to move? A. Her son's further education. B. Her career change. C. Her husband's job relocation. 15. What does Jane expect the apartment to provide? A. Some furniture. B. A fridge. C. Three bedrooms. 16. Where did Jane first know the rental company from? A. The Internet. B. TV advertisements. C. A college classmate. 听第10段材料，回答第17至20题。 17. What percentage of people keep their health-related New Year's resolutions after the first month? A. 10%. B. 20%. C. 30%. 18. Why do most people give up their initial resolutions? A. They set unrealistic fitness goals. B. They ignore the importance of motivation. C. They lack energy or devotion. 19. What is the key secret to achieving fitness goals? A. Sticking to an organized program. B. Applying natural talent to daily exercise. C. Studying training methods of great athletes. 20. What is the topic of the talk? A. Making New Year's resolutions. B. Maintaining an exercise program. C. Preventing heart disease and cancer. 英语试卷 第2页（共10页） 学科网（北京）股份有限公司 第二部分 阅读（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Exploring Carlow by bike is one of the best ways to enjoy the scenery and travel in a sustainable way.Visitors can choose between traditional bike hire in the Barrow Valley and a modern E-Bike Programme in Carlow Town. Graiguenamanagh Bike Hire Located in the Barrow River Valley, Graiguenamanagh Bike Hire has been in operation for many years and is well known for its knowledge of the river towpath（河边纤道）. It offers mountain bikes for the young and the old, so the whole family can enjoy a traffic-free greenway together. Better yet,helmets（头盔）are included for all riders. For nature lovers, its guided Ecology Bike Tours, with a small charge, also offer great insights into the plants, wildlife,and history of the River Barrow. ·Prices Adult Child Half Day € 10 €5 1 Day € 15 €7 * Guests of Waterside Guesthouse(WG) enjoy a 20% discount. Carlow Town E-Bike Programme For fast and easy travel in town, the Carlow E-Bike Programme provides 5O electric bikes at 40 locations,such as train stations, hotels, and shopping centers. The bikes are unlocked with the BOLT app, which links to the user's card. ·Notes Fee € 0.18 per minute Availability 24/7 in Carlow Town Speed Beginner mode: 15 km/h; Normal: 25 km/h Rules Over 18 years old; Go-slow and no-go zones Whether for a family day by the river or a quick ride across town, Carlow offers two excellent cycing choices. For added convenience, either can be booked online in advance. 21. What does Graiguenamanagh Bike Hire offer? A. Various bikes. B. Free guided tour. C. Safety equipment. D. A history course. 22. How much do a couple with one child staying at WG pay for a half-day rental? A. € 15. B. €20. C. €25. D.€ 37. 23. On which do the users of Calow E-Bike have no restrictons? A. Rental time. B. Their age. C. Riding area. D. Cycling speed. 英语试卷 第3页（共10页） 学科网（北京）股份有限公司 B线 2 I always expected the worst in any scenes-focusing on the 2% death rate of a 98% successful surgery and visualizing my son's mild cough as a rare condition. I spent years avoiding activities that I was sure would end in misfortune. I became a helicopter mom,checking the backyard for anything dangerous before letting David out to play-under my strict supervision（监督）. Without my husband Don's insistence, our son would never have learned to throw a ball. He argued I couldn't keep watching over our four-year-old boy all the time and preventing him from doing sports and activities. Unwilling as I was, I knew he was right and left the “boy stuff” to Daddy. One day, David was carefully wrapping his Superman figure in a piece of bubble wrap（气泡膜）.My first reaction was to take it away from him so he wouldn't accidentally choke-until he spoke. “There! Now you're safe when flying into pointybuildings," he told his childhood hero. Suddenly,unpleasant realities struck me. I regularly refused all the different crowd outings because of panic over emergency. Though we went camping occasionally, I dampened their joy by wondering how many bears would kill us in our sleep. But seeing my son repeat my previous behavior by wrapping a superhero woke me up. That night, I suggested goingto a concert downtown. “Aren't you worried there might be a fire or something?” my husband asked, genuinely astonished. I knew I deserved that, but I let it go.“Always...But we'll cross that bridge if we come to it.” That would become my new belief, no matter how difficult it was to say that first time. I regret the roads not taken because of my imagined assumptions, but my determination to change grows.I will always be gratefulto my son and Superman, who made my increasingly smaller world become bigger,brighter, more positive, and happier. 24. Which picture best illustrates a helicopter mother according to the text? A. B. C. D. 25. What prevented the author from taking the bubble wrap away from David? A. David's awareness of his own safety. B. Don's criticism of her strict supervision. C. Undivided attention David paid to his toy. D. Overprotective nature mirrored in David's act. 26. What do the author's words in paragraph 6 suggest? A. Her shift in response pattern. B. Her strategy to avoid conflict. C. Her transformation in parenting style. D. Her tendency to imagine the worst. 27. What is the author's purpose in writing the text? A. To share her personal growth journey. B. To describe anticipation for future life. C. To express regret for past imagined assumptions. D. To emphasize the impact of Superman on her son. 英语试卷 第4页（共10页） 学科网（北京）股份有限公司 Alex is an ear, nose and throat specialist, who works wonders restoring people's hearing. But as the chief resident at a teaching hospital, he could't make his young trainees listen. They were talented, but also made mistakes about which he offered clear and direct feedback. These residents kept making the same errors, as though he had never said anything to them. He couldn't figure out why. Alex was trapped by the mentor's dilemma: the fact that constructive criticism, meant to push young people to do better, can hurt their confidence and motivation. What can be done? Many people believe in the compliment sandwich-burying criticism between two pieces of praise. But research shows that when young people are criticized by an authoriy, they care less about whether the authority is a positive person, but more about an existential question: Does this person who has power over my life think I'm incompetent? The compliment sandwich, rather than addressing a young person's fears of unworthiness,actually confirms anxieties, if the praise is for something seemingly unimportant. Studies show that young people are hungry for signs of social standing and respect, so they are especially insulted（冒犯）when they sense they are being talked down to. There is, in fact, a simple but effective solution. Young people are found willing to take even the most severe criticismif the feedback was motivated by an appreciation for their potential. We call this “wise feedback". It fits the needs of mentees（被指导者）well,who neither want to be held toan impossible standard, nor want to feel overprotected or dismissed. Studies also show that when you hold young people to high standards and make it clear that you believe they can meet them, young people rise to the challenge because you show respect by taking them seriously. After knowing this, Alex sees why he couldn't get his medical trainees to listen. He starts explaining to the medical residents that he provides critical feedback because he thinks they can improve and he takes them and their potential seriously. Alex's young trainees have been more receptive and responsive, ultimately making fewer mistakes. They are listening to him now, partly because they feel listened to. 28. What did Alex find it difficult to do with his young trainees? A. Make them faultless. B. Get them to take his advice. C. Offer them clear feedback. D. Help them to develop their talent. 29. Why is the compliment sandwich ineffective for young people? A. They are keen on gentle criticism. B. They are desperate for more praise. C. They are doubtful about the authority. D. They are fearful of being seen as incapable. 30. What can be inferred about young people from paragraph 4? A. They tend to feel left out. B. They want standards to be lowered. C. They try to refuse challenges. D. They expect their abilities to be trusted. 31. What is the basic structure of the text? A. Problem-Solution. B. Cause and Effect. C C. Argument-Evidence. D. Comparison and Contrast. 英语试卷 第5页（共10页） 学科网（北京）股份有限公司 D While new,highly-effective weight-loss drugs have hit the market, their price label and numerous side effects mean other weight-loss interventions are still needed. To that end, Yue Wu at Sichuan University in China and her colleagues developed microbeads（微珠）that trap fat before it is absorbed by the body. They created the beads from vitamin E and compounds（化合物）found in green tea, then coated them with alginate, a type of seaweed fibre. They are all food-grade substances approved by the US Food and Drug Administration (FDA). Once into the stomach, the protective alginate layer expands, allowing partially-digested fats to enter the inside of the beads, where they are attached to the compounds within. The beads along with the trapped fat are then discharged. The team tested the beads in eight rats fed a diet of 60 per cent fat. After 30 days, the rats lost about 17per cent of their body weight on average. In comparison, a separate group of eight rats fed the same high-fat diet without the beads didn't lose weight, and neither did another bead-free group kept on a diet of 10 percent fat.The rats treated with the microbeads also had less fat tissue and body damage than the others. The researchers also tested body waste from rats fed the microbeads. Their waste contained roughly as much fat as that of a fourth group of rats treated with orlistat, a weight-loss drug that prevents fat absorption. This indicates the microbeads blocked fat uptake, like the drug does. Yet unlike orlistat, the beads didn't cause any side effects in the stomach. These microbeads could, therefore, be an appealing alternative. A clinical trial involving 26 people is already under way. "Initial data may become available within the next year," said Wu in a press release. The researchers foresee adding the flavourless beads, which can be shaped into balls,to desserts and teas."We want to develop something that works with how people normally eat and live," said Wu. 32. What can we learn about microbeads from the first two paragraphs? A. They take effect rapidly. B. They are approved by the US FDA. C. They speed up fat absorption. D. They are developed to meet market demand. 33. What is paragraph 3 mainly about regarding microbeads? A. Their application. B. Their working principle. C. Their compositions. D. Their physical properties. 34. Why does the author mention the fourth group of rats in paragraph 5? A. To prove they lost more weight. B. To show orlistat can prevent fat absorption. C. To ensure a far-reaching experiment. D. To stress microbeads' advantage over orlistat. 35. What can be a suitable title for the text? A. Microbeads: A Promising Alternative B. Microbeads Enjoy Widespread Popularity C. Desserts and Teas: The Future of Microbeads D. Microbeads Outperfrom All the Existing Drugs 英语试卷 第6页（共10页） 学科网（北京）股份有限公司 第二节 七选五（共5小题；每小题2.5分，满分12.5分） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 One of my friends announced early on that she did not know how to cook, nor would she learn to cook. She had something more important to do, namely write her novels. I admired her, and even envied her. 36 In New York, there are a million waysnot to cook. It is easy to order in, or to hire someone to cook if you have the resources. 37 .I like being alone for a while staring at a recipe and trying to visualize it. And yet my friend who doesn't cook is also right. 38 .Sometimes I wonder if I will regret those hours:cutting ingredients（原料）,searching for supplies, and hurrying out for salt...Does cooking enrich family life? Does it give everyone an unconscious feeling of wellbeing? Hard to say. I have another friend who cooked on a whole other level than most of us. Years later,she realized that she was putting too much of her energy and thought and inspiration into it. She seemed to have turned against it as a mode of expression. 39 40 . I will just stop planning dinners and going to the fish store and the grocery store. I imagine finishing my Helen Garner novel as the sky darkens. But I also want this one hour at the end of the day when I step out of work and measure and preheat and marinate（腌制）. When the night really falls and the sound of my family's chatter flows from the living room, I still can't help but reach for the recipe book. A. But this could never be me. B. Cooking is sort of a burden and fun. C. Sometimes I have a “having it all" fantasy. D. She started a whole new career that took off later. E. Cooking can be a time-consuming and thankless task. F. She was determined to take this domestic responsibility. G. Yet I still find myself cooking for my family even on busy days. 英语试卷 第7页（共10页） 学科网（北京）股份有限公司 第三部分 语言运用（共两节，满分30分） 第一节（共15小题；每小题1分，满分15分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 Nyeeerhhh...a continuous sound rings over Skwentna, a remote village in Alaska. It's a signal, but not one to be 41 _by. Villagers step outside their houses, look up at the “bomb”-a 15-pound frozen turkey-and run for it with 42 Esther Keim, a Skwentna native, began her “turkey-bombing” 43after a family visit, during which she learnt some villagers 44 food in winter. Recalling a family friend's act of 45 0turkey from a plane when she was a child, Keim thought, “maybe I can help more Alaskans in 46 areas where roads are blocked by heavy snow in winter." 47 , Keim will ask online if anyone needs a “turkey bomb".After getting 48 ,she will make the purchase and fly to the destination with her friend Hastings. When they arrive,they fly low and tip the wing to make the nyeeerhhh sound which 49 their arrival. Aiming is a big 50 :Keim has to quickly 51 speed and distance to hit an open space. The turkey often goes missing, so she 52 a video of the “bomb" falling to make it easier for receivers to 53 “It wouldn't be a big deal for me to do that, but it would bring me a lot of joy to 54 other people just like we were blessed years ago," Keim says. "Now we receive enough 55 so that we no longer pay out of pocket.” 41. A. impressed B. moved C. alarmed D. discouraged 42.A. panic B. excitement C.hesitation D.curiosity 43. A. training B. exploration C. experiment D. practice 44. A. struggled for B.heated up C. argued about D.gave out 45. A. gaining B.lifting C. dropping D. dragging 46. A. undisturbed B. uncivilized C. inaccessible D.insecure 47. A. Usually B. Fortunately C. Naturally D. Hopefully 48. A. responses B. suggestions C.reviews D. approvals 49. A. welcomes B.awaits C. postpones D. announces 50. A. adventure B.challenge C. achievement D. opportunity 51. A. monitor B. track C. calculate D. imagine 52. A. restores B. deletes C. downloads D.records 53. A. investigate B. recover C.expect D. observe 54. A. help B. entertain C. respect D.thank 55.A. orders B. profits C. awards D. donations 英语试卷 第8页（共10页） 学科网（北京）股份有限公司 第二节（共10题；每小题1.5分，满分15分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 To further expand the overseas tourism market from Malaysia and Southeast Asia to CentralChina's Hubei province,as well as to 56 (deep) cultural and tourismcooperation between Hubei and Malaysia, the “Zhiyin Hubei, Majestic Yangtze” tourism promotion event 57(hold) in Kuala Lumpur on September 5th,2025. Organized by the Hubei Provincial Department of Culture and Tourism, the event brought together 18leading tourism companies from Hubei and 96 Malaysian travel firms, drawing more than 150 industry representatives, which makes it stand out 58 one of Hubei's largest and 59 (influential)overseas promotion events in recent years. Discussions centered on potential cooperations, including the launch of direct 60 (tailor) flights from Enshi and Xiangyang 61 the signing of cooperation agreements on route exploring, tourist exchanges, and cooperative marketing. 62 the promotion event highlighted were Hubei's popular tourist destinations, such as the Yangtze River, the Three Gorges, Wudang Mountain and Enshi Grand Canyon. The opening performance, Wudang Kung Fu,attracted the audience with its balance of motion and 63(still),representing the spirit of Chinese martial arts（武术）. In the intangible cultural heritage （非物质文化遗产）display area, the pleasant smell of Enshi Yulu-a signature green tea from Enshi,Hubei -filled the air, giving the guests present 64 unique Chu culture experience. With direct flights to launch, and cooperative agreements to carry out, tourism exchanges between Hubei and Malaysia 65 (become) more convenientand stronger in the near future. 第四部分 写作（共两节，满分40分） 第一节（满分15分） 你校上周五举办了一场“Chinese Chic Bazaar”（国潮市集）。请你为学校英语公众号写一篇推文，内容包括： （1）活动目的； （2）活动内容； （3）活动反响。 注意： （1）写作词数应为80左右； （2）请按如下格式在答题卡的相应位置作答。 A Chinese Chic Bazaar 英语试卷 第9页（共10页） 学科网（北京）股份有限公司 第二节（满分25分） 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 The bell above the second-hand shop door gave a weak ring as I walked in. Inside,the familiar sight felt heavier than usual: neatly folded second-hand clothes that hadn't sold in weeks, quiet bookshelves dusted just that morning, and only two customers in, neither stopping to ask prices. My wife Clara stood behind the counter, her eyes full of tiredness. “The house owner called again," she said,pushing a pile of unpaid bills toward me. "If we don't pay the rent next month..." Her voice faded away.We'd run this shop for three years, but lately, it felt like the walls were closing in. Just then, rain poured down. A familiar figure was passing the window. It was Mrs. Green, a 61-year-old lady. She had worked in the textile factory（纺织厂）for 40 years until she retired last year. As her husband died years ago and her children lived in another city, she lived alone in a small house. I often saw her sitting in her yard and doing some sewing and mending（修补）. She had grown quieter these months, usually hurrying past the shop with her head down, as if she didn't want to catch anyone's eye. Through the shop window, we saw her hurrying past, her thin coat a bit wet. "Mrs. Green! Come in and take shelter!" Clara called out, waving her over. She hesitated for a moment, then slowed down and pushed open the door. Standing in the doorway, she looked awkwardly at the shelves, hands grabbing her wet clothes.We handed her a dry towel and offered a cup of tea. She sat on a chair by the counter, drinking slowly, and didn't say much-just watched us fold clothes and tidy books. Clara picked up a box of old dolls（玩偶）-their plastic arms broken, button eyes missing, dresses worn out, asking me to throw tem out. They were too worn out to be sold. 注意： （1）续写词数应为150左右； （2）请按如下格式在答题卡的相应位置作答。 While I was going out, a clear voice stopped me. Unexpectedly, the mended dolls were quite popular with children. 英语试卷 第10页（共10页） 学科网（北京）股份有限公司 $2026届高三年级阶段训练英语科听力录音部分，该部分分为第一第二两节。注意，回答听力部分时，请先将答案标在试卷上，听力部分结束前，你将有两分钟的时间将你的答案转图到客观题答题卡上。听力考试正式。开始。请看听力部分第一节。第一节听下面念5段对话，每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题，每段对话仅读一遍。例如现在你有5秒钟的时间看试卷上的例题。你将听到以下内容。Excuse me, can you tell me how much the shirts? Yes, it's nine fifteen. 你将有5秒钟的时间将正确答案划在试卷上。衬衫的价格为九磅15便士，所以你选择C项并将其划在试卷上。现在你有5秒钟的时间阅读第一小题的有关内容。Are you going to the bookstore tomorrow? I won't miss IT for the world. My favorite writer is going to recommend a new bookland. but I think your history project needs to be . finished tomorrow. Well, there's no rush. Jennifer, you just clock your fastest time ever. If you were three seconds faster, you would have broken the school record. This year. my time is ten seconds slower than the national record. I still have a lot of work to do. Tom, are you going to talk with Allen's parents? Yes, Allen is doing well in his studies, and he gets on well with his classmates, but he is always late. Yeah, I caught him coming late for my class several times. The five of you will give a presentation on thursday. Each presentation should be about ten minutes. I expect to see all of you at three, but the first presentation won't start until three fifteen. Am I going first, mrs. Robert? yes. You should have a good weekend break, like going for a picnic. But the weather forecast said I was going . to be cold. Oh, that's a shame. Do you think IT will rain? Well, they said there was a nineteen nine percent chance IT would rain on saturday. 第一节到此结束，第二节听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的ABC3个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟。听完后各小题将给出5秒钟的作答时间。每段对话或独白读两遍，听第六段材料，回答第六和第7两个小题。现在你有10秒钟的时间阅读这两个小题。Mike, your teacher called you did a great job in the final exam. Your father and I want to reward you. How about new esperance game . equipment? Thanks, mom. That's really kind. But to be honest, i've been thinking about . something else. Oh. what's on your mind? Well, I know we usually go to the beach for summer vacation, but this year i'd really love to visit the science museum. Instead, they have a special exhibition on space exploration. Are you sure it's quite a different plan? Yes, i'm sure i've been reading a lot about astronomy lately, and IT seems interesting. IT could also help me with my physics class next semester. Wow, that's a wonderful idea. It's educational and fun. Let's look up the ticket Prices online right now. Mike, your teacher called you did a great job in the final exam. Your father and I want to reward you. How about new esperance game equipment? Thanks, mom. That's really kind. But to be honest, i've been thinking about something else. Oh. what's on your mind? Well, I know we usually go to the beach for summer vacation, but this year i'd really love to visit the science museum. Instead, they have a special exhibition on space exploration. the museum. Are you sure it's quite a different plan? Yes, i'm sure i've been reading a lot about astronomy lately, and IT seems interesting. IT could also help me with my physics class next mester. Wow, that's a wonderful idea. It's educational and fun. Let's look at the ticket Prices online right now. 听第七段材料，回答第八和第9两个小题。现在你有10秒钟的时间阅读这两个小题。Hi, this is bill pattern calling about the objects I bought yesterday. Hello, mr. pattern. You should receive your receipt by email . this morning. I did, thanks, but i'm afraid I need to remove one of the objects from my order. I just realized I spent more than the seven hundred dollar limit my company gave me. No problem. May I ask which object you longer need? Well, I really need the hard drive for my work. I guess I won't bother getting some mice this time. Okay, i'll adjust your receipt and email IT to you for confirmation. Hi, this is bill pattern calling about the objects I bought yesterday. Hello, mr. pattern. You should receive your receipt by email . this morning. I did, thanks, but i'm afraid I need to remove one of the objects from my order. I just realized I spent more than the seven hundred dollar limit my company gave me. No problem. May I ask which object you no longer need? Well, I really need the hard drive for my work. I guess I won't bother getting some mice this time. Okay, i'll adjust your receipt and email IT to you for confirmation. 听第八段材料，回答第十至第十二三个小题。现在你有15秒钟的时间阅读这三个小题。Lily, how was your holiday? I went to rome so crowded. The classroom line took three hours. Hello. jim. I did alternative travel this time. I cancelled the trip to a coastal town in greece and visited a small village in creation, quiet beaches, light traffic and cheap home mate food. but isn't IT boring, no famous landMarks. We hiked through the hills, learn farming from locals, and the village market had unique handmade crafts. My scarf only caused five euros plus. The local people were most friendly. They even invited . us for dinner. Do you worried about . getting lost? Map apps just worked fine. What about accommodate? We stayed . in the family run guest house, clean, comfortable and only thirty euro a night. Okay, I think I won't miss out on alternative travel next time. Lily, how was your holiday? I went to rome, so crowded, the classroom line took three hours. Hello. jim. I did alternative travel this time. I cancelled the trip to a coastal town in greece and visited a small village in creation. Quiet beaches, light traffic and cheap home, late food. but isn't IT boring. No famous landMarks. We hiked through the hills, learn farming from locals, and the village Marks had unique handmade crafts. My scarf only caused five euros, plus the local people were most friendly. They even invited us for dinner. Weren't you worried about getting lost? Map apps just worked fine. What about accommodation? We stayed . in the family run guest stoles clean, comfortable and only thirty euro a night. Okay, I think I won't miss out on alternative travel next time. 听第九段材料，回答第13至第16 4个小题。现在你有20秒钟的时间阅读这四个小题。Fairfield rentals, how can I help you? Hello. my name's jane rider. I'm calling from the U. K. We're hoping to find somewhere to rent in fairfield, canada. Oh, may I have your email address so we can send you the information . i'll give you. My husband's is Richard at vision tech dot CODUK and the . occupation. Richard works for an advertising company. He'll be resigned to their film field branch. So my son and I are going with him, and i'm a doctor at a hospital. What kind of accommodation are you looking for? An . apartment with two bedrooms? And we will be shipping all our furniture over so we don't need any. Before we come, we'll sell our fridge. So we'd like the apartment to half. How about location? We'd like to be fairly close to your school. Got IT. Um can I just ask how you heard about us? Obviously not from our TV commercials. If you're living in the UK. Actually IT was max. We studied at the same university in america. He spent a few months in fairly field last year and pointed us in the direction of your website. fairfield rentals. How can I help you? Hello. my name's jane rider. I'm calling from the U. K. We're hoping to find somewhere to rent in fairfield, canada. Oh, may I have your email address so we can send you the . information i'll give you? My husband's is Richard at vision tech, T, C, O, U, K. And the occupation. Richard works for an advertising company. He'll be resigned to their film field branch. So my son and I are going with him, and i'm a doctor at a hospital. What kind of accommodation are you looking for . an apartment with two bedrooms? And we'll be shipping all our furniture over so we don't need any. Before we come, we'll sell our fridge. So we'd like the apartment to have one. How about location? We'd like to be fairly close to your school. Got IT. Um can I just ask how you heard about us? Obviously not from our TV commercials. If you are living in the U. K. Actually IT was max. We studied at the same university in america. He spent a few months in fairfield last year and pointed us in the direction of your website. 听第十段材料，回答第17至第24个小题。现在你有20秒钟的时间阅读这四个小题。If you dream of a newer and fitter you starting this january, I have some bad news. Seventy percent of health related new year's resolutions are given up in the first week. By the end of the month, ninety percent of us have got the chocolate cake back in the cupboard and pizzas in the freezer. Well, the new gym membership card is gathering dust. This may not seem a very inspired art on motivation, but we need to learn what has gone wrong so that this time we can do IT differently with the help of science. I guess most of us have started something with good intensions, only to fail at a later stage through shortage of something such as energy or commitment. So what's the secret exercise? Devotion, which means making an organized program and keep up with IT, applies to everyone from great athletes who need the extra drive that turns a natural talent into an olympic gold, to the overweight who need to do something to protect themselves against heart disease and cancer. Somewhere in the middle of these extremes, struggling to get to the gym three times a week, is you this involves setting realistic goals, scheduling workouts, tracking progress and adJusting the program as needed. You can do IT. All you need is a bit of moral support and some good old fashion determination. If you dream of a newer and fitter you starting this january, I have some bad news. Seventy percent of health related new year's resolutions are given up in the first week. By the end of the month, ninety percent of us have got the chocolate cake back in the cupboard and the pizzas in the freezer. Well, the new gym membership card is gathering dust. This may not seem a very inspiring start on motivation, but we need to learn what has gone wrong so that this time we can do IT differently with the help of science. I guess most of us have started something with good intensions, only to fail at a later stage through shortage of something such as energy or commitment. So what's the secret exercise? Devotion, which means making an organized program and keep up with IT, applies to everyone from great athletes who need the extra drive that turns a natural talent into an olympic gold, to the overweight who need to do something to protect themselves against heart disease and cancer. Somewhere in the middle of these extremes, struggling to get to the gym three times a week is you this involves setting realistic goals, scheduling workout, tracking progress and adJusting the program as needed. You can do IT all you need is a bit of moral support and some good old fashion determination. 第二节到此结束，现在你有两分钟的时间将试卷上的答案转涂到答题卡上。听力部分到此结束。